{"id":10805,"date":"2024-06-26T17:48:29","date_gmt":"2024-06-26T09:48:29","guid":{"rendered":"https:\/\/tw.isg.care\/?p=10805"},"modified":"2024-07-03T10:50:25","modified_gmt":"2024-07-03T02:50:25","slug":"%e8%a7%a3%e6%b1%ba%e8%81%b7%e6%a5%ad%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%e5%b0%8d%e9%ad%9a%e6%b2%b9%e7%9a%84%e7%96%91%e6%83%91","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e8%a7%a3%e6%b1%ba%e8%81%b7%e6%a5%ad%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%e5%b0%8d%e9%ad%9a%e6%b2%b9%e7%9a%84%e7%96%91%e6%83%91\/","title":{"rendered":"\u89e3\u6c7a\u8077\u696d\u8077\u696d\u5abd\u5abd\u5c0d\u9b5a\u6cb9\u7684\u7591\u60d1"},"content":{"rendered":"

\u5c0d\u65bc\u73fe\u4ee3\u5fd9\u788c\u7684\u8077\u696d\u8077\u696d\u5abd\u5abd\u4f86\u8aaa\uff0c\u5982\u4f55\u517c\u9867\u5bb6\u5ead\u8207\u5de5\u4f5c\uff0c\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\u53ef\u8aaa\u662f\u4e00\u5927\u6311\u6230\u3002\u800c\u5728\u9019\u904e\u7a0b\u4e2d\uff0c\u5982\u4f55\u88dc\u5145\u9069\u91cf\u7684\u71df\u990a\u7d20\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u8ab2\u984c\u3002\u9b5a\u6cb9\u4f5c\u70ba\u4e00\u7a2e\u5929\u7136\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u542b\u6709\u8c50\u5bcc\u7684Omega-3 \u8102\u80aa\u9178\uff0c\u8a31\u591a\u7814\u7a76\u90fd\u6307\u51fa\u5b83\u5c0d\u8eab\u9ad4\u6709\u8457\u591a\u65b9\u9762\u7684\u76ca\u8655\u3002\u7136\u800c\uff0c\u8a31\u591a\u8077\u696d\u5abd\u5abd\u5c0d\u65bc\u9b5a\u6cb9\u4ecd\u5b58\u6709\u4e00\u4e9b\u7591\u616e\uff0c\u4f8b\u5982\u9b5a\u6cb9\u662f\u5426\u771f\u7684\u597d\u5403?\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u9b5a\u6cb9\u54c1\u724c?\u4ee5\u53ca\u9b5a\u6cb9\u5c0d\u5b69\u5b50\u7684\u767c\u5c55\u53c8\u6709\u4ec0\u9ebc\u597d\u8655?\u672c\u6587\u5c07\u70ba\u60a8\u4e00\u4e00\u89e3\u7b54\uff0c\u8b93\u8077\u696d\u8077\u696d\u5abd\u5abd\u66f4\u4e86\u89e3\u9b5a\u6cb9\u7684\u597d\u8655\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u548c\u5bb6\u4eba\u7684\u512a\u8cea\u9b5a\u6cb9\u3002<\/p>\r\n\r\n\r\n\r\n

\u9b5a\u6cb9\u5c0d\u8077\u696d\u8077\u696d\u5abd\u5abd\u7684\u597d\u8655<\/h2>\r\n\r\n\r\n\r\n

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\"\"<\/figure>\r\n\r\n\r\n\r\n

\u9b5a\u6cb9\u6709\u9b5a\u8165\u5473\u8b93\u4eba\u96e3\u4ee5\u4e0b\u56a5<\/h2>\r\n\r\n\r\n\r\n

\u8a31\u591a\u4eba\u5c0d\u9b5a\u6cb9\u537b\u5b58\u6709\u4e00\u4e9b\u7591\u616e\uff0c\u4e3b\u8981\u662f\u64d4\u5fc3\u9b5a\u6cb9\u6703\u6709\u6fc3\u90c1\u7684\u9b5a\u8165\u5473\uff0c\u5f88\u96e3\u4e0b\u56a5\u3002\u9019\u5176\u5be6\u662f\u4e00\u7a2e\u8aa4\u89e3\u3002\u73fe\u4ee3\u9b5a\u6cb9\u7684\u63d0\u7149\u5de5\u85dd\u8d8a\u4f86\u8d8a\u5148\u9032\uff0c\u5927\u591a\u6578\u512a\u8cea\u7684\u9b5a\u6cb9\u54c1\u724c\u90fd\u5df2\u7d93\u80fd\u5920\u53bb\u9664\u5927\u90e8\u5206\u7684\u9b5a\u8165\u5473\uff0c\u4f7f\u7522\u54c1\u66f4\u52a0\u6e05\u9999\u9806\u53e3\u3002\u6b64\u5916\uff0c\u9b5a\u6cb9\u81a0\u56ca\u7684\u8a2d\u8a08\u4e5f\u8d8a\u4f86\u8d8a\u4eba\u6027\u5316\uff0c\u80fd\u5920\u6709\u6548\u5730\u906e\u84cb\u9b5a\u6cb9\u7684\u5473\u9053\uff0c\u8b93\u4f7f\u7528\u8005\u66f4\u5bb9\u6613\u670d\u7528\u3002\u6240\u4ee5\uff0c\u53ea\u8981\u9078\u64c7\u4fe1\u8b7d\u826f\u597d\u7684\u9b5a\u6cb9\u54c1\u724c\uff0c\u4e00\u822c\u4eba\u662f\u5b8c\u5168\u4e0d\u6703\u6709\u4efb\u4f55\u4e0d\u9069\u611f\u7684\u3002<\/p>\r\n\r\n\r\n\r\n

\u8077\u696d\u5abd\u5abd\u9078\u64c7\u9b5a\u6cb9\u7684\u6ce8\u610f\u4e8b\u9805<\/h2>\r\n\r\n\r\n\r\n

\u5c0d\u65bc\u5fd9\u788c\u7684\u8077\u696d\u5abd\u5abd\u4f86\u8aaa\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u6211\u5011\u9700\u8981\u7167\u9867\u5bb6\u5ead\u3001\u5de5\u4f5c\u548c\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u9019\u7121\u7591\u662f\u4e00\u9805\u8271\u5de8\u7684\u4efb\u52d9\u3002\u800c\u5728\u9019\u7e41\u5fd9\u7684\u65e5\u7a0b\u4e2d\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u5ffd\u7565\u4e86\u81ea\u5df1\u7684\u71df\u990a\u651d\u53d6\uff0c\u5305\u62ec\u7f3a\u4e4f\u5fc5\u8981\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u5176\u4e2d\uff0c\u651d\u53d6\u9069\u91cf\u7684\u9b5a\u6cb9\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\r\n\r\n\r\n\r\n

\u9b5a\u6cb9\u542b\u6709\u8c50\u5bcc\u7684 omega-3 \u8102\u80aa\u9178\uff0c\u5c0d\u65bc\u8077\u696d\u5abd\u5abd\u4f86\u8aaa\uff0c\u9019\u4e9b\u597d\u8655\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u70ba\u6211\u5011\u7d93\u5e38\u9700\u8981\u9577\u6642\u9593\u5750\u5728\u8fa6\u516c\u684c\u524d\u5de5\u4f5c\uff0c\u5bb9\u6613\u51fa\u73fe\u808c\u8089\u75e0\u75db\u7684\u554f\u984c\u3002<\/p>\r\n\r\n\r\n\r\n

\u90a3\u9ebc\uff0c\u4f5c\u70ba\u8077\u696d\u5abd\u5abd\uff0c\u6211\u5011\u5728\u9078\u64c7\u9b5a\u6cb9\u7522\u54c1\u6642\u9700\u8981\u6ce8\u610f\u54ea\u4e9b\u4e8b\u9805\u5462?\u9996\u5148\uff0c\u6211\u5011\u8981\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u9b5a\u6cb9\u54c1\u724c\uff0c\u78ba\u4fdd\u7522\u54c1\u542b\u6709\u8db3\u5920\u7684 omega-3 \u8102\u80aa\u9178\uff0c\u4e26\u4e14\u4e0d\u542b\u6709\u91cd\u91d1\u5c6c\u6216\u5176\u4ed6\u6709\u5bb3\u7269\u8cea\u3002\u6b64\u5916\uff0c\u6211\u5011\u9084\u8981\u6839\u64da\u81ea\u5df1\u7684\u5177\u9ad4\u9700\u6c42\uff0c\u9078\u64c7\u9069\u5408\u7684\u5291\u578b\u548c\u5291\u91cf\u3002\u6709\u4e9b\u4eba\u66f4\u559c\u6b61\u4f7f\u7528\u9b5a\u6cb9\u8edf\u81a0\u56ca\uff0c\u800c\u6709\u4e9b\u4eba\u5247\u66f4\u559c\u6b61\u4f7f\u7528\u6db2\u9ad4\u9b5a\u6cb9\u3002\u7121\u8ad6\u9078\u64c7\u54ea\u7a2e\uff0c\u6211\u5011\u90fd\u8981\u4ed4\u7d30\u95b1\u8b80\u7522\u54c1\u8aaa\u660e\uff0c\u4e26\u9075\u91ab\u751f\u7684\u5efa\u8b70\u9032\u884c\u670d\u7528\u3002<\/p>\r\n\r\n\r\n\r\n

\u9664\u4e86\u88dc\u5145\u9b5a\u6cb9\uff0c\u8077\u696d\u5abd\u5abd\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u8981\u6ce8\u610f\u5176\u4ed6\u7684\u5065\u5eb7\u7fd2\u6163\u3002\u6bd4\u5982\u591a\u4f7f\u7528\u5bcc\u542b omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u5805\u679c\u548c\u7a2e\u5b50\u7b49;\u591a\u9032\u884c\u6236\u5916\u904b\u52d5\uff0c\u589e\u5f37\u9ad4\u8cea;\u4fdd\u8b49\u7761\u7720\u8cea\u91cf\uff0c\u6e1b\u5c11\u5de5\u4f5c\u58d3\u529b;\u5b9a\u671f\u9032\u884c\u9ad4\u6aa2\uff0c\u53ca\u6642\u767c\u73fe\u4e26\u6cbb\u7642\u554f\u984c\u3002\u53ea\u6709\u6211\u5011\u81ea\u5df1\u6ce8\u91cd\u5065\u5eb7\uff0c\u624d\u80fd\u66f4\u597d\u5730\u7167\u9867\u5bb6\u4eba\uff0c\u5be6\u73fe\u5de5\u4f5c\u8207\u751f\u6d3b\u7684\u5e73\u8861\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\u9b5a\u6cb9\u7684\u9078\u64c7\u539f\u5247<\/h2>\r\n\r\n\r\n\r\n

\u5728\u9078\u64c7\u9b5a\u6cb9\u6642\uff0c\u8077\u696d\u5abd\u5abd\u5011\u9700\u8981\u9075\u5faa\u5e7e\u500b\u57fa\u672c\u539f\u5247:<\/p>\r\n\r\n\r\n\r\n

1.\u9078\u64c7\u512a\u8cea\u7684\u4f86\u6e90:\u9b5a\u6cb9\u7684\u4f86\u6e90\u975e\u5e38\u95dc\u9375\uff0c\u6700\u597d\u9078\u64c7\u4f86\u81ea\u51b0\u5929\u96ea\u5730\u7684\u6df1\u6d77\u9b5a\u985e\uff0c\u5982\u9bca\u9b5a\u3001\u9bd6\u9b5a\u3001\u9bad\u9b5a\u7b49\uff0c\u56e0\u70ba\u9019\u4e9b\u6d77\u57df\u7684\u6c61\u67d3\u7a0b\u5ea6\u8f03\u4f4e\uff0c\u9b5a\u6cb9\u7684\u7d14\u5ea6\u4e5f\u66f4\u9ad8\u3002<\/p>\r\n\r\n\r\n\r\n

2.\u95dc\u6ce8 DHA \u548c EPA \u7684\u542b\u91cf:DHA \u548c EPA \u662f\u9b5a\u6cb9\u6700\u4e3b\u8981\u7684\u71df\u990a\u6210\u5206\uff0c\u6240\u4ee5\u5728\u9078\u8cfc\u6642\u8981\u7279\u5225\u7559\u610f\u9019\u5169\u9805\u6307\u6a19\uff0c\u78ba\u4fdd\u542b\u91cf\u5145\u8db3\u4e14\u6bd4\u4f8b\u9069\u4e2d\u3002<\/p>\r\n\r\n\r\n\r\n

3.\u9078\u64c7\u7121\u8165\u5473\u7684\u7522\u54c1:\u96d6\u7136\u73fe\u4ee3\u5de5\u85dd\u5df2\u7d93\u80fd\u5920\u6709\u6548\u53bb\u9664\u9b5a\u6cb9\u7684\u8165\u5473\uff0c\u4f46\u9084\u662f\u8981\u9078\u64c7\u805e\u8d77\u4f86\u6e05\u65b0\u81ea\u7136\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u5f71\u97ff\u98df\u7528\u9ad4\u9a57\u3002<\/p>\r\n\r\n\r\n\r\n

4.\u6ce8\u610f\u88fd\u9020\u65e5\u671f\u548c\u4fdd\u8cea\u671f:\u65b0\u9bae\u7684\u9b5a\u6cb9\u6548\u679c\u6703\u66f4\u597d\uff0c\u6240\u4ee5\u5728\u9078\u8cfc\u6642\u8981\u7559\u610f\u88fd\u9020\u65e5\u671f\u548c\u4fdd\u8cea\u671f\uff0c\u9078\u64c7\u4fdd\u5b58\u671f\u8f03\u9577\u7684\u7522\u54c1\u3002<\/p>\r\n\r\n\r\n\r\n

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\"\"<\/figure>\r\n\r\n\r\n\r\n

\u8077\u696d\u8077\u696d\u5abd\u5abd\u5982\u4f55\u78ba\u4fdd\u5b69\u5b50\u651d\u53d6\u8db3\u5920\u7684 DHA<\/h2>\r\n\r\n\r\n\r\n

\u5c0d\u65bc\u8077\u696d\u8077\u696d\u5abd\u5abd\u4f86\u8aaa\uff0c\u9664\u4e86\u81ea\u5df1\u88dc\u5145\u9b5a\u6cb9\uff0c\u78ba\u4fdd\u5b69\u5b50\u4e5f\u80fd\u651d\u53d6\u8db3\u5920\u7684 DHA \u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5c24\u5176\u662f\u5728\u5b69\u5b50 2-6 \u6b72\u7684\u95dc\u9375\u6210\u9577\u671f\uff0cDHA \u7684\u651d\u5165\u91cf\u76f4\u63a5\u5f71\u97ff\u5230\u5b69\u5b50\u7684\u667a\u529b\u767c\u5c55\u548c\u8996\u529b\u5065\u5eb7\u3002<\/p>\r\n\r\n\r\n\r\n

\u56e0\u6b64\uff0c\u8077\u696d\u5abd\u5abd\u5011\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u5e7e\u500b\u65b9\u9762\u4f86\u78ba\u4fdd\u5b69\u5b50\u651d\u53d6\u8db3\u5920\u7684 DHA:<\/p>\r\n\r\n\r\n\r\n

1.\u5b9a\u671f\u7d66\u5b69\u5b50\u88dc\u5145\u512a\u8cea\u7684\u5152\u7ae5\u5c08\u7528\u9b5a\u6cb9\u3002\u9019\u985e\u9b5a\u6cb9\u901a\u5e38\u542b\u6709\u8f03\u9ad8\u7684 DHA \u542b\u91cf\uff0c\u4e26\u4e14\u53e3\u5473\u66f4\u52a0\u9069\u5408\u5b69\u5b50\u3002<\/p>\r\n\r\n\r\n\r\n

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\u9b5a\u6cb9\u7684\u7591\u60d1 \u5e38\u898b\u554f\u984c\u5feb\u901f FAQ<\/h2>\r\n\r\n\r\n\r\n

1. \u5982\u4f55\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u9b5a\u6cb9\uff1f<\/h3>\r\n\r\n\r\n\r\n

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