{"id":11287,"date":"2024-07-18T10:37:04","date_gmt":"2024-07-18T02:37:04","guid":{"rendered":"https:\/\/tw.isg.care\/?p=11287"},"modified":"2024-07-18T10:43:03","modified_gmt":"2024-07-18T02:43:03","slug":"%e6%8e%a2%e7%b4%a2omega-3%e3%80%816%e5%92%8c9%e8%84%82%e8%82%aa%e9%85%b8%e5%b0%8d%e8%82%8c%e8%86%9a%e4%bf%9d%e6%b0%b4%e5%ba%a6%e7%9a%84%e7%a5%9e%e5%a5%87%e6%95%88%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e6%8e%a2%e7%b4%a2omega-3%e3%80%816%e5%92%8c9%e8%84%82%e8%82%aa%e9%85%b8%e5%b0%8d%e8%82%8c%e8%86%9a%e4%bf%9d%e6%b0%b4%e5%ba%a6%e7%9a%84%e7%a5%9e%e5%a5%87%e6%95%88%e6%9e%9c\/","title":{"rendered":"\u63a2\u7d22Omega 3\u30016\u548c9\u8102\u80aa\u9178\u5c0d\u808c\u819a\u4fdd\u6c34\u5ea6\u7684\u795e\u5947\u6548\u679c!"},"content":{"rendered":"

\u8077\u696d\u5abd\u5abd\u5011\uff0c\u4f60\u5011\u77e5\u9053\u55ce?\u819a\u8cea\u7684\u4fdd\u6c34\u5ea6\u5176\u5be6\u662f\u8207\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u7684 Omega 3\u30016\u548c 9 \u8102\u80aa\u9178\u606f\u606f\u76f8\u95dc\u7684\u3002\u9019\u4e9b\u770b\u4f3c\u8907\u96dc\u7684\u71df\u990a\u7d20\uff0c\u5176\u5be6\u90fd\u6709\u8457\u5e6b\u52a9\u808c\u819a\u4fdd\u6fd5\u3001\u6e1b\u5c11\u76ba\u7d0b\uff0c\u751a\u81f3\u6539\u5584\u76ae\u819a\u8001\u5316\u7b49\u795e\u5947\u6548\u679c\u3002\u4eca\u5929\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u63a2\u8a0e\u9019\u4e9b Omega \u8102\u80aa\u9178\uff0c\u770b\u770b\u5b83\u5011\u662f\u5982\u4f55\u6ecb\u990a\u6211\u5011\u7684\u808c\u819a\uff0c\u8b93\u6211\u5011\u64c1\u6709\u6c34\u5ae9\u5ae9\u7684\u597d\u819a\u8cea\u5427!<\/p>\r\n\r\n\r\n\r\n

\u4ec0\u9ebc\u662f Omega 3\u30016 \u548c 9 \u8102\u80aa\u9178?<\/h2>\r\n\r\n\r\n\r\n

Omega 3\u30016\u548c 9 \u8102\u80aa\u9178\u90fd\u662f\u4eba\u9ad4\u5fc5\u9700\u7684\u8102\u80aa\u9178\uff0c\u4f46\u5b83\u5011\u7684\u4f5c\u7528\u548c\u4f86\u6e90\u537b\u6709\u6240\u4e0d\u540c\u3002\u9996\u5148\uff0cOmega-3 \u8102\u80aa\u9178\u4e3b\u8981\u4f86\u6e90\u65bc\u51b7\u6c34\u6027\u9b5a\u985e\uff0c\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u548c\u6c99\u4e01\u9b5a\uff0c\u4e5f\u53ef\u4ee5\u5f9e\u5805\u679c\u7a2e\u5b50\u5982\u4e9e\u9ebb\u7c7d\u548c\u5947\u4e9e\u7c7d\u6216\u5370\u52a0\u679c\u4e2d\u5f97\u5230\u3002Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u4e26\u53ef\u80fd\u6539\u5584\u5927\u8166\u529f\u80fd\u3002<\/p>\r\n\r\n\r\n\r\n

\u800c Omega-6 \u8102\u80aa\u9178\u5247\u591a\u898b\u65bc\u690d\u7269\u6cb9\uff0c\u5982\u7389\u7c73\u6cb9\u3001\u8475\u82b1\u6cb9\u548c\u5927\u8c46\u6cb9\u3002Omega-6 \u8102\u80aa\u9178\u5728\u9069\u91cf\u651d\u53d6\u7684\u60c5\u6cc1\u4e0b\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u76ae\u819a\u5065\u5eb7\uff0c\u4f46\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u6703\u5c0e\u81f4\u767c\u708e\u3002<\/p>\r\n\r\n\r\n\r\n

\u6700\u5f8c\uff0cOmega-9 \u8102\u80aa\u9178\u4e3b\u8981\u51fa\u73fe\u5728\u6a44\u6b16\u6cb9\u3001\u829d\u9ebb\u6cb9\u548c\u725b\u6cb9\u679c\u4e2d\u3002Omega-9 \u8102\u80aa\u9178\u662f\u4eba\u9ad4\u53ef\u81ea\u884c\u5408\u6210\u7684\uff0c\u4f46\u9069\u91cf\u88dc\u5145\u4e5f\u80fd\u5e36\u4f86\u597d\u8655\uff0c\u5982\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Omega-3\u30016 \u548c 9 \u8102\u80aa\u9178\u7684\u4f5c\u7528<\/h2>\r\n\r\n\r\n\r\n

\u6211\u5011\u5c0d\u65bc\u8102\u80aa\u9178\u7684\u985e\u578b\u548c\u4f5c\u7528\u6709\u8d8a\u4f86\u8d8a\u6df1\u5165\u7684\u77ad\u89e3\u3002\u5176\u4e2d\uff0c\u4e09\u5927\u985e\u91cd\u8981\u7684\u8102\u80aa\u9178\u5305\u62ec omega-3\u3001omega-6 \u548c omega-9\u3002\u9019\u4e9b\u8102\u80aa\u9178\u5404\u6709\u4e0d\u540c\u7684\u7279\u6027\u548c\u529f\u80fd\uff0c\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\u90fd\u6709\u91cd\u8981\u7684\u5f71\u97ff\u3002<\/p>\r\n\r\n\r\n\r\n

Omega-3 \u8102\u80aa\u9178\u662f\u4e00\u985e\u975e\u5e38\u91cd\u8981\u7684\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e3b\u8981\u5305\u62ec ALA\u3001EPA \u548c DHA \u4e09\u7a2e\u3002Omega-3 \u8102\u80aa\u9178\u5177\u6709\u591a\u65b9\u9762\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u5982\u6709\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u542b\u91cf\u3001\u964d\u4f4e\u708e\u75c7\u53cd\u61c9\u3001\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u7b49\u3002DHA \u66f4\u662f\u5927\u8166\u3001\u773c\u775b\u548c\u795e\u7d93\u7cfb\u7d71\u767c\u80b2\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u53d6 1-2 \u514b\u7684 omega-3 \u8102\u80aa\u9178\uff0c\u53ef\u900f\u904e\u98df\u7528\u9bad\u9b5a\u3001\u5805\u679c\u7a2e\u5b50\u7b49\u4f86\u88dc\u5145\u3002<\/p>\r\n\r\n\r\n\r\n

Omega-6 \u8102\u80aa\u9178\u4e3b\u8981\u5305\u62ec\u4e9e\u6cb9\u9178\u548c\u82b1\u751f\u56db\u70ef\u9178\u3002\u5b83\u5011\u5728\u9ad4\u5167\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7684\u514d\u75ab\u529f\u80fd\u548c\u76ae\u819a\u5065\u5eb7\u3002\u4f46\u73fe\u4ee3\u98f2\u98df\u4e2d omega-6 \u7684\u651d\u53d6\u5f80\u5f80\u904e\u91cf\uff0c\u76f8\u5c0d\u65bc omega-3 \u7684\u6bd4\u4f8b\u5931\u8861\uff0c\u53ef\u80fd\u589e\u52a0\u767c\u708e\u98a8\u96aa\u3002\u56e0\u6b64\u5efa\u8b70\u9069\u7576\u63a7\u5236 omega-6 \u7684\u651d\u53d6\uff0c\u7dad\u6301 omega-3 \u548c omega-6 \u7684\u5e73\u8861\u3002<\/p>\r\n\r\n\r\n\r\n

Omega-9 \u8102\u80aa\u9178\u5982\u6cb9\u9178\u5247\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u300c\u826f\u6027\u300d\u8102\u80aa\u9178\uff0c\u6709\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u548c\u8840\u7ba1\u708e\u75c7\u3002\u5b83\u5011\u4e5f\u80fd\u589e\u5f37\u76ae\u819a\u5c4f\u969c\u529f\u80fd\uff0c\u6539\u5584\u76ae\u819a\u72c0\u614b\u3002\u98df\u7528\u5bcc\u542b omega-9 \u7684\u98df\u7269\u5982\u6a44\u6b16\u6cb9\u3001\u674f\u4ec1\u7b49\uff0c\u53ef\u4ee5\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u7684 omega-9\u3002<\/p>\r\n\r\n\r\n\r\n

\u7e3d\u7684\u4f86\u8aaa\uff0c\u4e09\u5927\u985e\u8102\u80aa\u9178\u5404\u6709\u7279\u9ede\uff0c\u6211\u5011\u9700\u8981\u901a\u904e\u5747\u8861\u98f2\u98df\u4f86\u651d\u53d6\u9069\u91cf\u7684\u5404\u985e\u8102\u80aa\u9178\uff0c\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u8eab\u9ad4\u5065\u5eb7\u6548\u679c\u3002\u5efa\u8b70\u591a\u98df\u7528\u5bcc\u542b omega-3 \u7684\u6d77\u9bae\uff0c\u9069\u91cf\u651d\u53d6\u542b omega-6 \u7684\u690d\u7269\u6cb9\u548c\u5805\u679c\uff0c\u4e26\u9078\u7528\u5bcc\u542b omega-9 \u7684\u6a44\u6b16\u6cb9\u7b49\uff0c\u65e2\u53ef\u6eff\u8db3\u8eab\u9ad4\u6240\u9700\uff0c\u53c8\u80fd\u7dad\u6301\u8102\u80aa\u9178\u7684\u5e73\u8861\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Omega-3\u30016 \u548c 9 \u8102\u80aa\u9178\u5982\u4f55\u6ecb\u990a\u808c\u819a?<\/h2>\r\n\r\n\r\n\r\n

Omega-3 \u8102\u80aa\u9178\u53ef\u4ee5\u4fc3\u9032\u76ae\u819a\u5c4f\u969c\u7684\u4fee\u5fa9\uff0c\u6539\u5584\u6c34\u5206\u4fdd\u6301\u80fd\u529b\uff0c\u6e1b\u5c11\u76ae\u819a\u4e7e\u71e5\u548c\u812b\u5c51\u3002\u540c\u6642\uff0c\u5b83\u5011\u9084\u80fd\u5920\u6291\u5236\u708e\u75c7\u53cd\u61c9\uff0c\u7de9\u89e3\u76ae\u819a\u904e\u654f\u75c7\u72c0\u3002<\/p>\r\n\r\n\r\n\r\n

Omega-6 \u8102\u80aa\u9178\u5247\u6709\u52a9\u65bc\u523a\u6fc0\u76ae\u819a\u7d30\u80de\u66f4\u65b0\uff0c\u6539\u5584\u808c\u819a\u5f48\u6027\uff0c\u4e26\u589e\u5f37\u76ae\u819a\u62b5\u79a6\u5916\u754c\u50b7\u5bb3\u7684\u80fd\u529b\u3002<\/p>\r\n\r\n\r\n\r\n

\u81f3\u65bc Omega-9 \u8102\u80aa\u9178\uff0c\u5b83\u5011\u80fd\u5920\u6df1\u5165\u6ecb\u990a\u808c\u819a\uff0c\u88dc\u5145\u6c34\u5206\uff0c\u4f7f\u76ae\u819a\u8b8a\u5f97\u66f4\u52a0\u67d4\u8edf\u3001\u7d30\u7dfb\u3002\u6b64\u5916\uff0cOmega-9 \u9084\u80fd\u8abf\u7bc0\u76ae\u8102\u5206\u6ccc\uff0c\u9810\u9632\u6bdb\u5b54\u5835\u585e\u548c\u75e4\u7621\u3002<\/p>\r\n\r\n\r\n\r\n

\u56e0\u6b64\uff0c\u53ea\u8981\u6211\u5011\u80fd\u5920\u651d\u53d6\u5230\u8db3\u5920\u7684 Omega 3\u30016 \u548c 9 \u8102\u80aa\u9178\uff0c\u5c31\u80fd\u5920\u5f9e\u6839\u672c\u4e0a\u6539\u5584\u808c\u819a\u72c0\u6cc1\uff0c\u8b93\u5b83\u8b8a\u5f97\u66f4\u52a0\u6c34\u6f64\u3001\u6709\u5f48\u6027\u548c\u5065\u5eb7\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Omega 3\u30016\u548c 9 \u8102\u80aa\u9178\u7684\u4f86\u6e90<\/h2>\r\n\r\n\r\n\r\n

\u8981\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u88dc\u5145\u9019\u4e9b\u6709\u76ca\u65bc\u808c\u819a\u7684 Omega \u8102\u80aa\u9178\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u5e7e\u7a2e\u98df\u7269\u4e2d\u5c0b\u627e:<\/p>\r\n\r\n\r\n\r\n

1. \u51b7\u6c34\u6027\u9b5a\u985e:\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u7b49\u90fd\u662f Omega-3 \u7684\u512a\u8cea\u4f86\u6e90\u3002<\/p>\r\n\r\n\r\n\r\n

2. \u5805\u679c\u548c\u7a2e\u5b50:\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u548c\u5370\u52a0\u679c\u542b\u6709\u8c50\u5bcc\u7684 Omega-3\u3002<\/p>\r\n\r\n\r\n\r\n

3. \u690d\u7269\u6cb9:\u6a44\u6b16\u6cb9\u3001\u829d\u9ebb\u6cb9\u548c\u725b\u6cb9\u679c\u6cb9\u5bcc\u542b Omega-9\u3002<\/p>\r\n\r\n\r\n\r\n

4. \u52d5\u7269\u6027\u98df\u7269:\u86cb\u9ec3\u3001\u96de\u8089\u548c\u725b\u8089\u90fd\u542b\u6709 Omega-6 \u8102\u80aa\u9178\u3002<\/p>\r\n\r\n\r\n\r\n

5. \u88dc\u5145\u5291:\u5982\u9b5a\u6cb9\u81a0\u56ca\u6216\u85fb\u6cb9\u81a0\u56ca\uff0c\u53ef\u4ee5\u65b9\u4fbf\u5730\u88dc\u5145\u6240\u9700\u7684 Omega \u8102\u80aa\u9178\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u88dc\u5145 Omega \u8102\u80aa\u9178<\/h2>\r\n\r\n\r\n\r\n

\u9664\u4e86\u5f9e\u98f2\u98df\u4e2d\u7372\u53d6Omega\u8102\u80aa\u9178\u5916\uff0c\u6211\u5011\u9084\u53ef\u4ee5\u63a1\u53d6\u4ee5\u4e0b\u65b9\u6cd5\uff0c\u78ba\u4fdd\u81ea\u5df1\u548c\u5bb6\u4eba\u6bcf\u5929\u90fd\u80fd\u651d\u53d6\u5230\u8db3\u91cf\u7684Omega 3\u30016\u548c9:<\/p>\r\n\r\n\r\n\r\n

1. \u6bcf\u9031\u81f3\u5c11\u98df\u7528 2-3 \u6b21\u51b7\u6c34\u6027\u9b5a\u985e\uff0c\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u6216\u6c99\u4e01\u9b5a\u3002<\/p>\r\n\r\n\r\n\r\n

2. \u5c07\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u6216\u6838\u6843\u7b49\u5805\u679c\u7a2e\u5b50\u6dfb\u52a0\u5230\u65e9\u9910\u3001\u6c99\u62c9\u6216\u71c9\u83dc\u4e2d\u3002<\/p>\r\n\r\n\r\n\r\n

3. \u591a\u98df\u7528\u6a44\u6b16\u6cb9\u3001\u829d\u9ebb\u6cb9\u6216\u725b\u6cb9\u679c\u6cb9\u4f86\u70f9\u98ea\u3002<\/p>\r\n\r\n\r\n\r\n

4. \u8003\u616e\u670d\u7528\u9b5a\u6cb9\u6216\u85fb\u6cb9\u81a0\u56ca\u7b49 Omega-3 \u88dc\u5145\u5291\uff0c\u5c24\u5176\u662f\u5728\u7121\u6cd5\u7d93\u5e38\u98df\u7528\u9b5a\u985e\u7684\u6642\u5019\u3002<\/p>\r\n\r\n\r\n\r\n

5. \u6ce8\u610f\u98f2\u98df\u4e2d Omega-3\u30016 \u548c 9 \u7684\u5e73\u8861\u6bd4\u4f8b\uff0c\u7dad\u6301\u5728 4:1:1 \u5230 1:1:1 \u4e4b\u9593\u3002<\/p>\r\n\r\n\r\n\r\n

\u900f\u904e\u9019\u4e9b\u7c21\u55ae\u7684\u98f2\u98df\u8abf\u6574\uff0c\u6211\u5011\u5c31\u80fd\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8f15\u9b06\u88dc\u5145 Omega \u8102\u80aa\u9178\uff0c\u5475\u8b77\u81ea\u5df1\u7684\u808c\u819a\uff0c\u64c1\u6709\u6c34\u5ae9\u7d30\u7dfb\u7684\u597d\u819a\u8cea\u3002\u4e0d\u59a8\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u70ba\u81ea\u5df1\u548c\u5bb6\u4eba\u6253\u9020\u4e00\u500b\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u5427!<\/p>\r\n\r\n\r\n\r\n

Omega 3\u30016 \u548c 9 \u8102\u80aa\u9178\u7684\u795e\u5947\u6548\u679c \u5e38\u898b\u554f\u984c\u5feb\u901f FAQ<\/h2>\r\n\r\n\r\n\r\n

1. Omega 3\u30016\u548c 9 \u8102\u80aa\u9178\u5c0d\u5065\u5eb7\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/h3>\r\n\r\n\r\n\r\n

\u5bcc\u542b Omega 3\u30016 \u548c 9 \u7684\u8102\u80aa\u9178\u662f\u975e\u5e38\u6709\u76ca\u5065\u5eb7\u7684\u3002\u9019\u4e9b\u71df\u990a\u7d20\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u548c\u8840\u58d3\uff0c\u540c\u6642\u4e5f\u80fd\u63d0\u9ad8\u5fc3\u81df\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u5b83\u5011\u9084\u53ef\u4ee5\u4fc3\u9032\u5927\u8166\u529f\u80fd\uff0c\u6539\u5584\u60c5\u7dd2\uff0c\u4e26\u7dad\u6301\u76ae\u819a\u548c\u982d\u9aee\u7684\u5065\u5eb7\u3002\u7121\u8ad6\u60a8\u662f\u60f3\u6539\u5584\u8eab\u9ad4\u72c0\u6cc1\uff0c\u9084\u662f\u5c0b\u6c42\u66f4\u597d\u7684\u751f\u6d3b\u54c1\u8cea\uff0c\u9069\u91cf\u651d\u53d6\u9019\u4e9b\u8102\u80aa\u9178\u90fd\u6703\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002<\/p>\r\n\r\n\r\n\r\n

2. \u6211\u61c9\u8a72\u5f9e\u54ea\u88e1\u7372\u53d6Omega 3\u30016\u548c 9 \u8102\u80aa\u9178\uff1f<\/h3>\r\n\r\n\r\n\r\n

\u60f3\u8981\u7372\u5f97\u8c50\u5bcc\u7684 Omega 3\u30016 \u548c 9 \u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u900f\u904e\u98df\u7528\u6df1\u6d77\u9b5a\u985e\u3001\u5805\u679c\u548c\u7a2e\u5b50\u7b49\u98df\u7269\u3002\u4f8b\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u4e9e\u9ebb\u4ec1\u548c\u5370\u52a0\u679c\u6cb9\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u98df\u7528\u5bcc\u542b\u9019\u4e9b\u71df\u990a\u7d20\u7684\u88dc\u5145\u54c1\u3002\u7121\u8ad6\u9078\u64c7\u54ea\u7a2e\u65b9\u5f0f\uff0c\u90fd\u80fd\u5e6b\u52a9\u4f60\u7dad\u6301\u5065\u5eb7\u7684\u8102\u80aa\u9178\u5e73\u8861\uff0c\u70ba\u8eab\u9ad4\u5e36\u4f86\u8af8\u591a\u76ca\u8655\u3002<\/p>\r\n\r\n\r\n\r\n

3. Omega 3\u30016\u548c 9 \u8102\u80aa\u9178\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/h3>\r\n\r\n\r\n\r\n

\u9019\u4e9b\u8102\u80aa\u9178\u5be6\u969b\u4e0a\u90fd\u662f\u4eba\u9ad4\u6240\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002\u9069\u5ea6\u651d\u53d6\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3001\u964d\u4f4e\u767c\u708e\u53cd\u61c9\uff0c\u751a\u81f3\u9084\u80fd\u6539\u5584\u8166\u90e8\u529f\u80fd\u3002\u53ea\u8981\u6309\u7167\u5c08\u696d\u5efa\u8b70\uff0c\u9069\u91cf\u651d\u53d6\uff0c\u5c31\u80fd\u5b89\u5168\u4eab\u53d7\u9019\u4e9b\u8102\u80aa\u9178\u7684\u597d\u8655\u3002\u6211\u5011\u4e0d\u5fc5\u904e\u5ea6\u64d4\u5fc3\uff0c\u53ea\u9700\u8981\u4fdd\u6301\u5747\u8861\u98f2\u98df\uff0c\u5c31\u80fd\u7372\u5f97\u6700\u4f73\u7684\u5065\u5eb7\u6548\u679c\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u8077\u696d\u5abd\u5abd\u5011\uff0c\u4f60\u5011\u77e5\u9053\u55ce?\u819a\u8cea\u7684\u4fdd\u6c34\u5ea6\u5176\u5be6\u662f\u8207\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u7684 Omega 3\u30016\u548c 9 \u8102\u80aa\u9178\u606f\u606f\u76f8\u95dc\u7684\u3002\u9019\u4e9b […]<\/p>","protected":false},"author":2,"featured_media":11291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-11287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-52"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices.jpg",800,534,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices-768x513.jpg",768,513,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices.jpg",800,534,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices.jpg",800,534,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices.jpg",800,534,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices-18x12.jpg",18,12,true]},"post_excerpt_stackable":"

\u8077\u696d\u5abd\u5abd\u5011\uff0c\u4f60\u5011\u77e5\u9053\u55ce?\u819a\u8cea\u7684\u4fdd\u6c34\u5ea6\u5176\u5be6\u662f\u8207\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u7684 Omega 3\u30016\u548c 9 \u8102\u80aa\u9178\u606f\u606f\u76f8\u95dc\u7684\u3002\u9019\u4e9b\u770b\u4f3c\u8907\u96dc\u7684\u71df\u990a\u7d20\uff0c\u5176\u5be6\u90fd\u6709\u8457\u5e6b\u52a9\u808c\u819a\u4fdd\u6fd5\u3001\u6e1b\u5c11\u76ba\u7d0b\uff0c\u751a\u81f3\u6539\u5584\u76ae\u819a\u8001\u5316\u7b49\u795e\u5947\u6548\u679c\u3002\u4eca\u5929\u5c31\u8b93\u6211…<\/p>\n","category_list":"\u4fdd\u5065\u77e5\u8b58\uff5c\u5370\u52a0\u679c\u6cb9<\/a>","author_info":{"name":"isg","url":"https:\/\/tw.isg.care\/vi\/author\/mkt-sg\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices.jpg",800,534,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices-768x513.jpg",768,513,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices.jpg",800,534,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices.jpg",800,534,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices.jpg",800,534,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/salmon-dish-with-herbs-spices-18x12.jpg",18,12,true]},"post_excerpt_stackable_v2":"

\u8077\u696d\u5abd\u5abd\u5011\uff0c\u4f60\u5011\u77e5\u9053\u55ce?\u819a\u8cea\u7684\u4fdd\u6c34\u5ea6\u5176\u5be6\u662f\u8207\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u7684 Omega 3\u30016\u548c 9 \u8102\u80aa\u9178\u606f\u606f\u76f8\u95dc\u7684\u3002\u9019\u4e9b\u770b\u4f3c\u8907\u96dc\u7684\u71df\u990a\u7d20\uff0c\u5176\u5be6\u90fd\u6709\u8457\u5e6b\u52a9\u808c\u819a\u4fdd\u6fd5\u3001\u6e1b\u5c11\u76ba\u7d0b\uff0c\u751a\u81f3\u6539\u5584\u76ae\u819a\u8001\u5316\u7b49\u795e\u5947\u6548\u679c\u3002\u4eca\u5929\u5c31\u8b93\u6211…<\/p>\n","category_list_v2":"\u4fdd\u5065\u77e5\u8b58\uff5c\u5370\u52a0\u679c\u6cb9<\/a>","author_info_v2":{"name":"isg","url":"https:\/\/tw.isg.care\/vi\/author\/mkt-sg\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/11287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/comments?post=11287"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/11287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/media\/11291"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/media?parent=11287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/categories?post=11287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/tags?post=11287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}