{"id":4147,"date":"2023-10-27T23:43:45","date_gmt":"2023-10-27T15:43:45","guid":{"rendered":"https:\/\/blog.isg.care\/%e3%80%8c%e6%80%8e%e9%ba%bc%e6%b4%97%e8%87%89%e3%80%8d%ef%bc%9a%e4%b8%80%e5%80%8b%e5%ae%8c%e6%95%b4%e6%8c%87%e5%8d%97%e6%95%99%e4%bd%a0%e6%ad%a3%e7%a2%ba%e6%b4%97%e8%87%89%e7%9a%84%e9%87%8d%e8%a6%81\/"},"modified":"2024-01-30T11:38:15","modified_gmt":"2024-01-30T03:38:15","slug":"%e3%80%8c%e6%80%8e%e9%ba%bc%e6%b4%97%e8%87%89%e3%80%8d%ef%bc%9a%e4%b8%80%e5%80%8b%e5%ae%8c%e6%95%b4%e6%8c%87%e5%8d%97%e6%95%99%e4%bd%a0%e6%ad%a3%e7%a2%ba%e6%b4%97%e8%87%89%e7%9a%84%e9%87%8d%e8%a6%81","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e3%80%8c%e6%80%8e%e9%ba%bc%e6%b4%97%e8%87%89%e3%80%8d%ef%bc%9a%e4%b8%80%e5%80%8b%e5%ae%8c%e6%95%b4%e6%8c%87%e5%8d%97%e6%95%99%e4%bd%a0%e6%ad%a3%e7%a2%ba%e6%b4%97%e8%87%89%e7%9a%84%e9%87%8d%e8%a6%81\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 V\u1ebb \u0110\u1eb9p C\u1ee7a Da B\u1ea1n: H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n V\u1ec1 T\u1ea7m Quan Tr\u1ecdng c\u1ee7a Vi\u1ec7c L\u00e0m S\u1ea1ch Da \u0110\u00fang C\u00e1ch"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 v\u1ec1 c\u00e1ch \u0111\u00fang \u0111\u1ec3 l\u00e0m s\u1ea1ch da khi \u0111\u1ee9ng tr\u01b0\u1edbc b\u1ed3n r\u1eeda m\u1eb7t, xua tan m\u1ec7t m\u1ecfi c\u1ee7a m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i ch\u01b0a? C\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra r\u1eb1ng vi\u1ec7c l\u00e0m s\u1ea1ch khu\u00f4n m\u1eb7t \u0111\u00fang c\u00e1ch \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng vi\u1ec7c r\u1eeda m\u1eb7t ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e0 \u0111\u1ee7 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch t\u1ed1i \u01b0u. Tuy nhi\u00ean, \u0111\u1ec3 lo\u1ea1i b\u1ecf tri\u1ec7t \u0111\u1ec3 b\u1ee5i b\u1ea9n, d\u1ea7u v\u00e0 m\u1ef9 ph\u1ea9m d\u01b0 th\u1eeba, ch\u00fang ta c\u1ea7n n\u1eafm v\u1eefng m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt v\u00e0 nguy\u00ean t\u1eafc.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 \"c\u00e1ch r\u1eeda m\u1eb7t c\u1ee7a b\u1ea1n,\" bao g\u1ed3m c\u00e1c b\u01b0\u1edbc l\u00e0m s\u1ea1ch \u0111\u00fang v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i da kh\u00e1c nhau. M\u1ee5c ti\u00eau l\u00e0 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 b\u1eadn r\u1ed9n hi\u1ec3u r\u00f5 v\u1ec1 s\u1ef1 quan tr\u1ecdng c\u1ee7a t\u1eebng chi ti\u1ebft. Cho d\u00f9 b\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u, kh\u00f4 hay nh\u1ea1y c\u1ea3m, b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch m\u1eb7t ph\u00f9 h\u1ee3p nh\u1ea5t \u1edf \u0111\u00e2y.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o C\u00f3 N\u00ean S\u1eed D\u1ee5ng S\u1eefa R\u1eeda M\u1eb7t H\u00e0ng Ng\u00e0y Kh\u00f4ng? T\u1ea7m Quan Tr\u1ecdng v\u00e0 H\u01b0\u1edbng D\u1eabn Ch\u1ecdn L\u1ef1a<\/a><\/p>\n

\"\"<\/p>\n

Nh\u1eefng \u0110i\u1ec1u C\u1ea7n L\u01b0u \u00dd Tr\u01b0\u1edbc Khi R\u1eeda M\u1eb7t<\/h2>\n

Tr\u01b0\u1edbc khi ch\u00fang ta b\u00e0n lu\u1eadn v\u1ec1 c\u00e1ch \u0111\u00fang \u0111\u1ec3 r\u1eeda m\u1eb7t, h\u00e3y th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t. Nh\u1eefng chi ti\u1ebft nh\u1ecf n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ecf qua nh\u01b0ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da. Khi b\u1ea1n tu\u00e2n theo nh\u1eefng khuy\u1ebfn ngh\u1ecb n\u00e0y, m\u1ed7i l\u1ea7n r\u1eeda m\u1eb7t tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ec3 l\u1ea1i l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1.<\/p>\n

B\u01b0\u1edbc Quan Tr\u1ecdng Nh\u1ea5t: T\u1ea9y Trang<\/h3>\n

Tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 trang \u0111i\u1ec3m hay kh\u00f4ng, vi\u1ec7c t\u1ea9y trang l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng kh\u00f4ng n\u00ean b\u1ecf qua. Trang \u0111i\u1ec3m, kem ch\u1ed1ng n\u1eafng ho\u1eb7c c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00edch t\u1ee5 tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng lo\u1ea1i b\u1ecf tri\u1ec7t \u0111\u1ec3, nh\u1eefng c\u1eb7n n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng, g\u00e2y ra v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ee5n \u0111en v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. S\u1eed d\u1ee5ng m\u1ed9t ch\u1ea5t t\u1ea9y trang nh\u1eb9 ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n t\u1ea5t c\u1ea3 b\u1ee5i b\u1ea9n v\u00e0 trang \u0111i\u1ec3m.<\/p>\n

L\u00e0m S\u1ea1ch Nh\u1eb9 Nh\u00e0ng L\u00e0 Quan Tr\u1ecdng<\/h3>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 nh\u00e0ng ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n l\u00e0 quan tr\u1ecdng. M\u1ed9t s\u1ed1 s\u1eefa r\u1eeda m\u1eb7t ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n k\u00edch th\u00edch c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 da, c\u0103ng tr\u1edf ho\u1eb7c nh\u1ea1y c\u1ea3m. \u0110\u1ec3 tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y ch\u1ecdn m\u1ed9t s\u1eefa r\u1eeda m\u1eb7t kh\u00f4ng ch\u1ee9a c\u1ed3n v\u00e0 kh\u00f4ng ch\u1ee9a l\u01b0u hu\u1ef3nh ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n k\u00edch th\u00edch kh\u00e1c. Ngo\u00e0i ra, h\u00e3y ch\u1ecdn m\u1ed9t lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t d\u1ef1a tr\u00ean lo\u1ea1i da c\u1ee7a b\u1ea1n - v\u00ed d\u1ee5, s\u1eefa r\u1eeda m\u1eb7t d\u01b0\u1ee1ng \u1ea9m cho da kh\u00f4 v\u00e0 s\u1eefa r\u1eeda m\u1eb7t kh\u00f4ng ch\u1ee9a d\u1ea7u cho da d\u1ea7u.<\/p>\n

Nhi\u1ec7t \u0110\u1ed9 N\u01b0\u1edbc L\u00fd T\u01b0\u1edfng: N\u01b0\u1edbc \u1ea4m<\/h3>\n

Khi r\u1eeda m\u1eb7t, vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. N\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho da. N\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i gi\u00fap m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m m\u1ec1m d\u1ea7u nh\u1eddn v\u00e0 b\u1ee5i b\u1ea9n, gi\u00fap da d\u1ec5 d\u00e0ng h\u01a1n trong qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch. H\u00e3y nh\u1edb tr\u00e1nh vi\u1ec7c c\u1ecd r\u1eeda da m\u1ea1nh m\u1ebd. Nh\u1eb9 nh\u00e0ng m\u00e1t-xa da b\u1eb1ng c\u00e1ch l\u00e0m tr\u00f2n ho\u1eb7c theo chi\u1ec1u l\u00ean v\u00e0 xu\u1ed1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c t\u1ea1p ch\u1ea5t m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

L\u1ef1a Ch\u1ecdn Kh\u0103n<\/h3>\n

Trong qu\u00e1 tr\u00ecnh r\u1eeda m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc kh\u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch. Tuy nhi\u00ean, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 s\u1ea1ch s\u1ebd v\u00e0 \u0111\u1ed9 m\u1ec1m m\u1ea1i c\u1ee7a chi\u1ebfc kh\u0103n \u0111\u1ec3 tr\u00e1nh \u00e1p d\u1ee5ng \u00e1p l\u1ef1c qu\u00e1 m\u1ea1nh l\u00ean da, gi\u1ea3m thi\u1ec3u ma s\u00e1t.<\/p>\n

S\u1ef1 Quan Tr\u1ecdng C\u1ee7a Vi\u1ec7c R\u1eeda M\u1eb7t H\u00e0ng Ng\u00e0y<\/h3>\n

R\u1eeda m\u1eb7t h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe da. Khu\u00f4n m\u1eb7t c\u1ee7a ch\u00fang ta m\u1ed7i ng\u00e0y \u0111\u1ec1u ti\u1ebfp x\u00fac v\u1edbi b\u1ee5i b\u1ea9n, ch\u1ea5t \u00f4 nhi\u1ec5m v\u00e0 tia UV, ch\u1ec9 th\u00f4ng qua vi\u1ec7c l\u00e0m s\u1ea1ch \u0111\u00fang l\u00fac, ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 tr\u00e1nh t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 da. Cho d\u00f9 l\u00e0 l\u00e0m s\u1ea1ch bu\u1ed5i s\u00e1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u nh\u1eddn qua \u0111\u00eam hay l\u00e0m s\u1ea1ch bu\u1ed5i t\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf trang \u0111i\u1ec3m v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5, r\u1eeda m\u1eb7t h\u00e0ng ng\u00e0y l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n