{"id":4160,"date":"2023-10-28T00:19:43","date_gmt":"2023-10-27T16:19:43","guid":{"rendered":"https:\/\/blog.isg.care\/%e6%b2%92%e6%b4%97%e8%87%89%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f%e7%82%ba%e4%bb%80%e9%ba%bc%e8%87%89%e9%83%a8%e6%b8%85%e6%bd%94%e6%98%af%e8%ad%b7%e8%86%9a%e7%a8%8b%e5%ba%8f%e4%b8%ad%e7%9a%84%e9%87%8d\/"},"modified":"2023-11-16T17:33:02","modified_gmt":"2023-11-16T09:33:02","slug":"%e6%b2%92%e6%b4%97%e8%87%89%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f%e7%82%ba%e4%bb%80%e9%ba%bc%e8%87%89%e9%83%a8%e6%b8%85%e6%bd%94%e6%98%af%e8%ad%b7%e8%86%9a%e7%a8%8b%e5%ba%8f%e4%b8%ad%e7%9a%84%e9%87%8d","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e6%b2%92%e6%b4%97%e8%87%89%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f%e7%82%ba%e4%bb%80%e9%ba%bc%e8%87%89%e9%83%a8%e6%b8%85%e6%bd%94%e6%98%af%e8%ad%b7%e8%86%9a%e7%a8%8b%e5%ba%8f%e4%b8%ad%e7%9a%84%e9%87%8d\/","title":{"rendered":"\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu m\u1ed9t b\u00e0 m\u1eb9 \u0111i l\u00e0m kh\u00f4ng r\u1eeda m\u1eb7t? T\u1ea1i sao l\u00e0m s\u1ea1ch l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong quy tr\u00ecnh b\u1ea3o tr\u00ec c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p>\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu m\u1ed9t b\u00e0 m\u1eb9 \u0111i l\u00e0m kh\u00f4ng r\u1eeda m\u1eb7t? T\u1ea1i sao l\u00e0m s\u1ea1ch l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong quy tr\u00ecnh b\u1ea3o tr\u00ec c\u1ee7a b\u1ea1n\nC\u00e1c b\u00e0 m\u1eb9 \u0111i l\u00e0m c\u00f3 th\u00f3i quen r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch sau khi th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng kh\u00f4ng? Ch\u1eafc ch\u1eafn, n\u00f3 c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng b\u1ea1n bi\u1ebft g\u00ec kh\u00f4ng? H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c kh\u00f4ng r\u1eeda m\u1eb7t l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111i l\u00e0m. C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n l\u00e0m s\u1ea1ch da v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c sau khi trang \u0111i\u1ec3m, nh\u01b0ng l\u00e0m s\u1ea1ch da m\u1ed7i s\u00e1ng v\u00e0 t\u1ed1i n\u00ean l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a b\u1ea1n. V\u1eady \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng r\u1eeda m\u1eb7t? H\u00e3y c\u00f9ng nhau kh\u00e1m ph\u00e1 n\u00f3. \u201c\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng r\u1eeda m\u1eb7t?\u201d<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/tw.isg.care\/vi\/%e3%80%8c%e7%9d%a1%e5%89%8d%e6%b4%97%e8%87%89%e9%82%84%e6%98%af%e6%b4%97%e6%be%a1%e6%b4%97%e8%87%89%e3%80%8d%e5%a6%82%e4%bd%95%e9%81%b8%e6%93%87%ef%bc%9f%e5%b0%88%e5%ae%b6%e5%88%86%e4%ba%ab%e7%9a%84\/\" target=\"_blank\" rel=\"noopener\">\u201cR\u1eeda m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c \u0111i t\u1eafm\u201d. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn? Chuy\u00ean gia chia s\u1ebb b\u00ed quy\u1ebft v\u1ec1 th\u1eddi gian v\u00e0 tr\u00ecnh t\u1ef1 r\u1eeda m\u1eb7t!<\/a><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 l\u00e0m s\u1ea1ch da m\u1eb7t<\/h2>\n<p>L\u00e0m s\u1ea1ch da m\u1eb7t l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a b\u1ea1n, nh\u01b0ng c\u00e1c b\u00e0 m\u1eb9 \u0111i l\u00e0m c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi n\u00f3i \u0111\u1ebfn vi\u1ec7c l\u00e0m s\u1ea1ch da m\u1eb7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn v\u00e0 gi\u1ea3i ph\u00e1p c\u1ee7a h\u1ecd:<\/p>\n<h3>1. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ph\u00f9 h\u1ee3p<\/h3>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, kh\u00f4 ho\u1eb7c ti\u1ebft d\u1ea7u qu\u00e1 m\u1ee9c. Vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh. N\u1ebfu ch\u01b0a bi\u1ebft n\u00ean l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a chuy\u00ean gia l\u00e0m \u0111\u1eb9p chuy\u00ean nghi\u1ec7p \u0111\u1ec3 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean lo\u1ea1i da v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh.<\/p>\n<h3>2. Ph\u01b0\u01a1ng ph\u00e1p v\u1ec7 sinh \u0111\u00fang c\u00e1ch<\/h3>\n<p>S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch \u0111\u00fang c\u00e1ch c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh. C\u00e1c b\u00e0 m\u1eb9 \u0111ang \u0111i l\u00e0m n\u00ean tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh v\u00e0o m\u1eb7t khi v\u1ec7 sinh da m\u1eb7t. \u0110i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 g\u00e2y kh\u00f4 v\u00e0 \u0111\u1ecf. S\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch n\u00ean \u0111\u01b0\u1ee3c massage nh\u1eb9 nh\u00e0ng v\u00e0o m\u1eb7t v\u00e0 sau \u0111\u00f3 r\u1eeda k\u1ef9 b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Ngo\u00e0i ra, \u0111\u1eebng b\u1ecf qua vi\u1ec7c l\u00e0m s\u1ea1ch nh\u1eefng v\u00f9ng d\u1ec5 t\u00edch t\u1ee5 d\u1ea7u nh\u01b0 m\u0169i, tr\u00e1n, c\u1eb1m.<\/p>\n<h3>3. Tr\u00e1nh v\u1ec7 sinh qu\u00e1 m\u1ee9c<\/h3>\n<p>M\u1eb7c d\u00f9 vi\u1ec7c l\u00e0m s\u1ea1ch da m\u1eb7t r\u1ea5t quan tr\u1ecdng nh\u01b0ng vi\u1ec7c l\u00e0m s\u1ea1ch qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da. R\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i l\u1edbp b\u00e3 nh\u1eddn t\u1ef1 nhi\u00ean tr\u00ean da, khi\u1ebfn da tr\u1edf n\u00ean kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m. N\u00ean l\u00e0m s\u1ea1ch da m\u1eb7t 1-2 l\u1ea7n m\u1ed9t ng\u00e0y \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi lo\u1ea1i da v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a b\u1ea1n.<\/p>\n<p>Hi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e0m s\u1ea1ch da m\u1eb7t ph\u1ed5 bi\u1ebfn v\u00e0 gi\u1ea3i ph\u00e1p c\u1ee7a ch\u00fang l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh. \u0110\u1ea3m b\u1ea3o b\u1ea1n ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch, s\u1eed d\u1ee5ng \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0m s\u1ea1ch v\u00e0 tr\u00e1nh l\u00e0m s\u1ea1ch qu\u00e1 m\u1ee9c s\u1ebd gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u00e1ng m\u1ecbn.<\/p>\n<p><iframe title=\"\u5982\u679c\u4f60\u6301\u7e8c\u4e00\u500b\u6708\u6c92\u6d17\u81c9\u6703\u600e\u9ebc\u6a23\uff1f\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/Tp_xQcdCW7U?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/tw.isg.care\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu m\u1eb9 \u0111i l\u00e0m kh\u00f4ng r\u1eeda m\u1eb7t: c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da v\u00e0 nguy c\u01a1<\/h2>\n<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng r\u1eeda m\u1eb7t l\u00e0 m\u1ed9t b\u01b0\u1edbc thi\u1ebft y\u1ebfu trong quy tr\u00ecnh ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec3u \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c kh\u00f4ng r\u1eeda m\u1eb7t kh\u00f4ng? Qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c trang \u0111i\u1ec3m v\u00e0 l\u00e0m s\u1ea1ch da b\u1eb1ng kh\u0103n lau c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy c\u01a1 v\u1ec1 da m\u00e0 c\u00e1c b\u00e0 m\u1eb9 \u0111i l\u00e0m th\u01b0\u1eddng g\u1eb7p ph\u1ea3i:<\/p>\n<h3>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 da b\u1ecb t\u1eafc<\/h3>\n<ul>\n<li>Vi\u1ec7c kh\u00f4ng l\u00e0m s\u1ea1ch da k\u1ef9 l\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc. B\u1ee5i b\u1ea9n v\u00e0 b\u00e3 nh\u1eddn c\u00f3 th\u1ec3 t\u00edch t\u1ee5 tr\u00ean b\u1ec1 m\u1eb7t da, l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da.<\/li>\n<li>N\u1ebfu b\u1ea1n kh\u00f4ng lo\u1ea1i b\u1ecf l\u1edbp trang \u0111i\u1ec3m ho\u1eb7c b\u1ee5i b\u1ea9n c\u00f2n s\u00f3t l\u1ea1i, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nh\u1eefng th\u1ee9 x\u1ea5u t\u00edch t\u1ee5 tr\u00ean khu\u00f4n m\u1eb7t, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec1u m\u1ee5n tr\u1ee9ng c\u00e1 h\u01a1n.<\/li>\n<li><\/li>\n<\/ul>\n<h3>R\u1ee7i ro v\u1ec1 da<\/h3>\n<ul>\n<li>M\u00f4i tr\u01b0\u1eddng khu\u00f4n m\u1eb7t d\u1ec5 b\u1ecb r\u1ee7i ro sinh s\u1ea3n. N\u1ebfu kh\u00f4ng r\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean, c\u00e1c sinh v\u1eadt nh\u1ecf b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ean da v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. C\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00e1c.<\/li>\n<li><\/li>\n<\/ul>\n<p>V\u00ec v\u1eady, vi\u1ec7c l\u00e0m s\u1ea1ch da m\u1eb7t th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 nh\u00e0ng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, d\u1ea7u v\u00e0 c\u1eb7n trang \u0111i\u1ec3m. H\u00e3y ch\u1ecdn lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n v\u00e0 tr\u00e1nh nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng. Nh\u1eb9 nh\u00e0ng massage da \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n hi\u1ec7u qu\u1ea3, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t tr\u00ean khu\u00f4n m\u1eb7t. Quan tr\u1ecdng nh\u1ea5t, \u0111\u1eebng b\u1ecf qua c\u00e1c b\u01b0\u1edbc l\u00e0m s\u1ea1ch da m\u1eb7t \u0111\u1ec3 gi\u1eef cho l\u00e0n da lu\u00f4n s\u1ea1ch s\u1ebd, kh\u1ecfe m\u1ea1nh v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/p>\n<h2>\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu m\u1eb9 \u0111i l\u00e0m kh\u00f4ng r\u1eeda m\u1eb7t: L\u1ed7 ch\u00e2n l\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 do kh\u00f4ng l\u00e0m s\u1ea1ch<\/h2>\n<p>L\u00e0m s\u1ea1ch da m\u1eb7t l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a b\u1ea1n v\u00e0 n\u1ebfu thi\u1ebfu n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng. L\u1ed7 ch\u00e2n l\u00f4ng l\u00e0 nh\u1eefng l\u1ed7 nh\u1ecf tr\u00ean da ti\u1ebft ra d\u1ea7u v\u00e0 m\u1ed3 h\u00f4i. Khi b\u1ea1n kh\u00f4ng l\u00e0m s\u1ea1ch da m\u1eb7t k\u1ecbp th\u1eddi, l\u1ed7 ch\u00e2n l\u00f4ng s\u1ebd d\u1ec5 b\u1ecb t\u1eafc ngh\u1ebdn, g\u00e2y ra h\u00e0ng lo\u1ea1t v\u1ea5n \u0111\u1ec1 v\u1ec1 da.<\/p>\n<h3>1. L\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc<\/h3>\n<p>Vi\u1ec7c kh\u00f4ng l\u00e0m s\u1ea1ch da m\u1eb7t k\u1ecbp th\u1eddi s\u1ebd khi\u1ebfn b\u1ee5i b\u1ea9n, t\u1ebf b\u00e0o ch\u1ebft,\u2026 t\u00edch t\u1ee5 tr\u00ean b\u1ec1 m\u1eb7t l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 l\u00e0m t\u1eafc ngh\u1ebdn ch\u00fang. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng tr\u00f4ng to h\u01a1n v\u00e0 d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh m\u1ee5n \u0111\u1ea7u \u0111en. L\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc c\u0169ng c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n s\u1ef1 ti\u1ebft d\u1ea7u b\u00ecnh th\u01b0\u1eddng tr\u00ean da, khi\u1ebfn da tr\u1edf n\u00ean nh\u1eddn v\u00e0 x\u1ec9n m\u00e0u.<\/p>\n<h3>2. M\u1ee5n \u0111\u1ea7u \u0111en<\/h3>\n<p>Sau khi l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc, d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 trong l\u1ed7 ch\u00e2n l\u00f4ng s\u1ebd ti\u1ebfp x\u00fac v\u1edbi oxy trong kh\u00f4ng kh\u00ed v\u00e0 oxy h\u00f3a h\u00ecnh th\u00e0nh m\u1ee5n \u0111\u1ea7u \u0111en. Nh\u1eefng \u0111\u1ed1m \u0111en nh\u1ecf n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng ch\u1eef T nh\u01b0 m\u0169i, tr\u00e1n v\u00e0 c\u1eb1m, t\u1ea1o cho ng\u01b0\u1eddi ta c\u1ea3m gi\u00e1c kh\u00f4ng s\u1ea1ch s\u1ebd.<\/p>\n<h3>3. M\u1edf r\u1ed9ng l\u1ed7 ch\u00e2n l\u00f4ng<\/h3>\n<p>N\u1ebfu b\u1ea1n b\u1ecf b\u00ea vi\u1ec7c l\u00e0m s\u1ea1ch da m\u1eb7t trong m\u1ed9t th\u1eddi gian d\u00e0i, l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc v\u00e0 t\u00edch t\u1ee5 m\u1ee5n \u0111\u1ea7u \u0111en c\u00f3 th\u1ec3 khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng gi\u00e3n n\u1edf. Khi d\u1ea7u th\u1eeba v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 g\u1ea7n l\u1ed7 ch\u00e2n l\u00f4ng, c\u1ea5u tr\u00fac \u0111\u00e0n h\u1ed3i c\u1ee7a l\u1ed7 ch\u00e2n l\u00f4ng d\u1ea7n gi\u00e3n ra, khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng c\u00f3 v\u1ebb to h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean m\u1ecfng manh v\u00e0 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00e0 \u00f4 nhi\u1ec5m b\u00ean ngo\u00e0i.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4206 size-large\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/beautiful-woman-face-with-acnee-1024x936.jpg\" alt=\"\" width=\"1024\" height=\"936\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/beautiful-woman-face-with-acnee-1024x936.jpg 1024w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/beautiful-woman-face-with-acnee-300x274.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/beautiful-woman-face-with-acnee-768x702.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/beautiful-woman-face-with-acnee-1536x1404.jpg 1536w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/beautiful-woman-face-with-acnee-13x12.jpg 13w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/beautiful-woman-face-with-acnee.jpg 1786w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>V\u00ec v\u1eady, \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang \u0111i l\u00e0m l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean! H\u00e3y l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd nh\u1eefng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh \u0111\u1ec3 nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, d\u1ea7u nh\u1eddn v\u00e0 gi\u1eef cho l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng. N\u00ean l\u00e0m s\u1ea1ch da m\u1eb7t v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i v\u00e0 massage m\u1eb7t nh\u1eb9 nh\u00e0ng sau khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n da m\u1eb7t. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n th\u00f3i quen n\u00e0y m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 gi\u1eef cho l\u00e0n da c\u1ee7a m\u00ecnh s\u1ea1ch s\u1ebd, kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n<h2>\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu m\u1eb9 \u0111i l\u00e0m kh\u00f4ng r\u1eeda m\u1eb7t: L\u1ed7 ch\u00e2n l\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 do kh\u00f4ng l\u00e0m s\u1ea1ch<\/h2>\n<p>| V\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng | Nguy\u00ean nh\u00e2n ch\u00ednh | H\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra |<br \/>\n|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;&#8212;|<br \/>\n| L\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc | Kh\u00f4ng l\u00e0m s\u1ea1ch da m\u1eb7t k\u1ecbp th\u1eddi g\u00e2y t\u00edch t\u1ee5 d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n | L\u1ed7 ch\u00e2n l\u00f4ng to h\u01a1n v\u00e0 m\u1ee5n \u0111\u1ea7u \u0111en d\u1ec5 h\u00ecnh th\u00e0nh |<br \/>\n| M\u1ee5n \u0111\u1ea7u \u0111en | \u0110\u01b0\u1ee3c h\u00ecnh th\u00e0nh do qu\u00e1 tr\u00ecnh oxy h\u00f3a khi l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn v\u00e0 ti\u1ebfp x\u00fac v\u1edbi oxy trong kh\u00f4ng kh\u00ed | Nh\u1eefng \u0111\u1ed1m \u0111en nh\u1ecf xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng ch\u1eef T, c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da |<br \/>\n| L\u1ed7 ch\u00e2n l\u00f4ng m\u1edf r\u1ed9ng | B\u1ecf b\u00ea vi\u1ec7c l\u00e0m s\u1ea1ch l\u00e2u d\u00e0i khi\u1ebfn c\u1ea5u tr\u00fac l\u1ed7 ch\u00e2n l\u00f4ng gi\u00e3n ra | L\u1ed7 ch\u00e2n l\u00f4ng c\u00f3 v\u1ebb to h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb ngo\u00e0i v\u00e0 khi\u1ebfn da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m v\u00e0 k\u00edch th\u00edch b\u00ean ngo\u00e0i |<\/p>\n<p>L\u00e0m s\u1ea1ch da m\u1eb7t \u0111\u00fang c\u00e1ch m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, ch\u1ecdn s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, l\u00e0m s\u1ea1ch da m\u1eb7t m\u1ed7i s\u00e1ng v\u00e0 t\u1ed1i, v\u00e0 m\u00e1t xa nh\u1eb9 nh\u00e0ng \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 duy tr\u00ec l\u00e0n da s\u1ea1ch s\u1ebd, kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n<style>\ntable, th, td {<br \/>\n  border: 1px solid black;<br \/>\n  border-collapse: collapse;<br \/>\n  padding: 5px;<br \/>\n}<br \/>\n<\/style>\n<table>\n<thead>\n<tr>\n<th>V\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng<\/th>\n<th>Nguy\u00ean nh\u00e2n ch\u00ednh<\/th>\n<th>H\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>L\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc<\/td>\n<td>Kh\u00f4ng l\u00e0m s\u1ea1ch da m\u1eb7t k\u1ecbp th\u1eddi g\u00e2y t\u00edch t\u1ee5 d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n<\/td>\n<td>L\u1ed7 ch\u00e2n l\u00f4ng to h\u01a1n v\u00e0 m\u1ee5n \u0111\u1ea7u \u0111en d\u1ec5 h\u00ecnh th\u00e0nh<\/td>\n<\/tr>\n<tr>\n<td>M\u1ee5n \u0111\u1ea7u \u0111en<\/td>\n<td>\u0110\u01b0\u1ee3c h\u00ecnh th\u00e0nh do qu\u00e1 tr\u00ecnh oxy h\u00f3a khi l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn v\u00e0 ti\u1ebfp x\u00fac v\u1edbi oxy trong kh\u00f4ng kh\u00ed<\/td>\n<td>Nh\u1eefng \u0111\u1ed1m \u0111en nh\u1ecf xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng ch\u1eef T, c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da<\/td>\n<\/tr>\n<tr>\n<td>L\u1ed7 ch\u00e2n l\u00f4ng m\u1edf r\u1ed9ng<\/td>\n<td>B\u1ecf b\u00ea vi\u1ec7c l\u00e0m s\u1ea1ch l\u00e2u d\u00e0i khi\u1ebfn c\u1ea5u tr\u00fac l\u1ed7 ch\u00e2n l\u00f4ng gi\u00e3n ra<\/td>\n<td>L\u1ed7 ch\u00e2n l\u00f4ng c\u00f3 v\u1ebb to h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb ngo\u00e0i v\u00e0 khi\u1ebfn da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng tr\u01b0\u1edbc c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m v\u00e0 k\u00edch th\u00edch b\u00ean ngo\u00e0i<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>L\u00e0m s\u1ea1ch da m\u1eb7t \u0111\u00fang c\u00e1ch m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, ch\u1ecdn s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, l\u00e0m s\u1ea1ch da m\u1eb7t m\u1ed7i s\u00e1ng v\u00e0 t\u1ed1i, v\u00e0 m\u00e1t xa nh\u1eb9 nh\u00e0ng \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 duy tr\u00ec l\u00e0n da s\u1ea1ch s\u1ebd, kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ecbn m\u00e0ng.<\/p>\n<h2>\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu m\u1eb9 \u0111i l\u00e0m kh\u00f4ng r\u1eeda m\u1eb7t: B\u00e3 nh\u1eddn d\u01b0 th\u1eeba do l\u00e0m s\u1ea1ch kh\u00f4ng \u0111\u00fang c\u00e1ch<\/h2>\n<p>Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111i l\u00e0m, da m\u1eb7t l\u00e0 n\u01a1i d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n k\u00edch th\u00edch v\u00e0 \u00f4 nhi\u1ec5m b\u00ean ngo\u00e0i. N\u1ebfu kh\u00f4ng l\u00e0m s\u1ea1ch da m\u1eb7t k\u1ecbp th\u1eddi, l\u01b0\u1ee3ng b\u00e3 nh\u1eddn d\u01b0 th\u1eeba c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n, d\u1eabn \u0111\u1ebfn h\u00e0ng lo\u1ea1t v\u1ea5n \u0111\u1ec1 v\u1ec1 da.<\/p>\n<p>B\u00e3 nh\u1eddn l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u \u0111\u01b0\u1ee3c ti\u1ebft ra t\u1ef1 nhi\u00ean b\u1edfi da. Ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c k\u00edch th\u00edch b\u00ean ngo\u00e0i. Tuy nhi\u00ean, khi da m\u1eb7t kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch \u0111\u1ee7, b\u1ee5i b\u1ea9n v\u00e0 c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft c\u0169 tr\u00ean da c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 h\u00ecnh th\u00e0nh t\u1eafc ngh\u1ebdn.<\/p>\n<p>Nh\u1eefng t\u1eafc ngh\u1ebdn n\u00e0y khi\u1ebfn da kh\u00f4ng th\u1ec3 th\u1edf b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a da. Nh\u1eefng t\u1eafc ngh\u1ebdn n\u00e0y c\u0169ng s\u1ebd khi\u1ebfn da ti\u1ebft ra nhi\u1ec1u b\u00e3 nh\u1eddn h\u01a1n v\u00e0 b\u1ea1n mu\u1ed1n lo\u1ea1i b\u1ecf nh\u1eefng t\u1eafc ngh\u1ebdn n\u00e0y. Tuy nhi\u00ean, do b\u1ecb t\u1eafc ngh\u1ebdn n\u00ean l\u01b0\u1ee3ng b\u00e3 nh\u1eddn d\u01b0 th\u1eeba n\u00e0y kh\u00f4ng th\u1ec3 ch\u1ea3y ra ngo\u00e0i v\u00e0 t\u00edch t\u1ee5 trong l\u1ed7 ch\u00e2n l\u00f4ng, h\u00ecnh th\u00e0nh n\u00ean s\u1ef1 t\u00edch t\u1ee5 b\u00e3 nh\u1eddn.<\/p>\n<p>Vi\u1ec7c t\u00edch t\u1ee5 b\u00e3 nh\u1eddn s\u1ebd khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng l\u1ed9 r\u00f5 h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u0169ng d\u1ec5 d\u00e0ng sinh ra b\u1ee5i b\u1ea9n, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. N\u1ebfu b\u1ea1n b\u1ecf b\u00ea vi\u1ec7c l\u00e0m s\u1ea1ch da m\u1eb7t trong m\u1ed9t th\u1eddi gian d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra, b\u00e3 nh\u1eddn d\u01b0 th\u1eeba d\u1ec5 khi\u1ebfn da nh\u1eddn v\u00e0 d\u00ednh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh c\u1ee7a b\u00e0 m\u1eb9 \u0111i l\u00e0m m\u00e0 c\u00f2n mang \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. H\u01a1n n\u1eefa, s\u1ef1 t\u00edch t\u1ee5 b\u00e3 nh\u1eddn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00ecnh th\u00e0nh m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 s\u1eb9o m\u1ee5n.<\/p>\n<p>V\u00ec v\u1eady, \u0111\u1ec3 tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba v\u00e0 b\u1ee5i b\u1ea9n. H\u00e3y ch\u1ecdn lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n, r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m, massage da r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1eef cho l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00e1c nhau do b\u00e3 nh\u1eddn d\u01b0 th\u1eeba.<\/p>\n<p>Ngo\u00e0i vi\u1ec7c l\u00e0m s\u1ea1ch da m\u1eb7t h\u00e0ng ng\u00e0y, vi\u1ec7c duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t t\u1ed1t c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u00e3 nh\u1eddn d\u01b0 th\u1eeba. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n<p>H\u00e3y nh\u1edb r\u1eb1ng, l\u00e0m s\u1ea1ch da m\u1eb7t l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a b\u1ea1n. \u0110\u1eebng b\u1ecf qua b\u01b0\u1edbc n\u00e0y \u0111\u1ec3 tr\u00e1nh b\u1ecb d\u01b0 th\u1eeba b\u00e3 nh\u1eddn do l\u00e0m s\u1ea1ch kh\u00f4ng k\u1ef9. H\u00e3y cung c\u1ea5p cho l\u00e0n da c\u1ee7a b\u1ea1n s\u1ef1 ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 th\u00edch h\u1ee3p, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m \u01a1n b\u1ea1n v\u00e0 b\u1ed9c l\u1ed9 v\u1ebb t\u01b0\u01a1i s\u00e1ng, kh\u1ecfe m\u1ea1nh!<\/p>\n<h2>\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu m\u1eb9 \u0111i l\u00e0m kh\u00f4ng r\u1eeda m\u1eb7t: da l\u00e3o h\u00f3a do kh\u00f4ng r\u1eeda s\u1ea1ch<\/h2>\n<p>C\u00e1c b\u00e0 m\u1eb9 \u0111ang \u0111i l\u00e0m, c\u00f3 bao gi\u1edd b\u1ea1n th\u1eafc m\u1eafc t\u1ea1i sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i tr\u00f4ng gi\u00e0 \u0111i kh\u00f4ng? Ngo\u00e0i gen v\u00e0 th\u00f3i quen sinh ho\u1ea1t, t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c l\u00e0m s\u1ea1ch da m\u1eb7t c\u0169ng \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n<p>Khi ch\u00fang ta kh\u00f4ng l\u00e0m s\u1ea1ch da m\u1eb7t \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 l\u00e3o h\u00f3a da. \u0110\u1ea7u ti\u00ean, vi\u1ec7c kh\u00f4ng lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u tr\u00ean m\u1eb7t k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. Nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 da n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn l\u00e0n da tr\u00f4ng x\u1ec9n m\u00e0u, m\u1ecfng manh m\u00e0 c\u00f2n \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a da.<\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c kh\u00f4ng l\u00e0m s\u1ea1ch c\u0169ng s\u1ebd khi\u1ebfn da thi\u1ebfu \u0111\u1ed9 \u1ea9m v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Khi b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u t\u00edch t\u1ee5 tr\u00ean da s\u1ebd c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u0111\u1ed9 \u1ea9m c\u1ee7a da. V\u1ec1 l\u00e2u d\u00e0i, da s\u1ebd tr\u1edf n\u00ean kh\u00f4, x\u1ec9n m\u00e0u v\u00e0 thi\u1ebfu \u0111\u1ed9 \u0111\u00e0n h\u1ed3i khi\u1ebfn tr\u00f4ng gi\u00e0 \u0111i.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 v\u1eady, vi\u1ec7c thi\u1ebfu l\u00e0m s\u1ea1ch c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do tr\u00ean da c\u1ee7a b\u1ea1n. C\u00e1c g\u1ed1c t\u1ef1 do l\u00e0 nh\u1eefng ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da v\u00e0 g\u00e2y ra c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfp nh\u0103n, n\u1ebfp nh\u0103n v\u00e0 s\u1eafc t\u1ed1. V\u00ec v\u1eady, r\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 gi\u1eef cho l\u00e0n da lu\u00f4n tr\u1ebb trung, s\u0103n ch\u1eafc.<\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c thi\u1ebfu l\u00e0m s\u1ea1ch da m\u1eb7t s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o c\u1ee7a l\u00e0n da. L\u00e0m s\u1ea1ch da m\u1eb7t \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft c\u0169 v\u00e0 k\u00edch th\u00edch c\u01a1 ch\u1ebf t\u00e1i t\u1ea1o v\u00e0 t\u1ef1 s\u1eeda ch\u1eefa c\u1ee7a da. N\u1ebfu thi\u1ebfu l\u00e0m s\u1ea1ch, l\u1edbp bi\u1ec3u b\u00ec c\u0169 s\u1ebd t\u00edch t\u1ee5 tr\u00ean b\u1ec1 m\u1eb7t da, c\u1ea3n tr\u1edf s\u1ef1 h\u00ecnh th\u00e0nh l\u1edbp bi\u1ec3u b\u00ec m\u1edbi, t\u1eeb \u0111\u00f3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a da.<\/p>\n<p>T\u00f3m l\u1ea1i, vi\u1ec7c thi\u1ebfu l\u00e0m s\u1ea1ch da m\u1eb7t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 l\u00e3o h\u00f3a da, bao g\u1ed3m l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc, kh\u00f4, t\u1ed5n th\u01b0\u01a1ng g\u1ed1c t\u1ef1 do v\u00e0 c\u1ea3n tr\u1edf s\u1ef1 h\u00ecnh th\u00e0nh l\u1edbp s\u1eebng m\u1edbi. V\u00ec v\u1eady, r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch m\u1ed7i ng\u00e0y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 t\u01b0\u01a1i tr\u1ebb. H\u00e3y nh\u1edb s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, massage m\u1eb7t nh\u1eb9 nh\u00e0ng \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 nh\u1edb r\u1eeda k\u1ef9 b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Th\u00f4ng qua b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 \u0111i l\u00e0m c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da tr\u1ebb trung v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>\u0110\u1ecdc m\u1edf r\u1ed9ng:<a href=\"https:\/\/tw.isg.care\/vi\/%e3%80%8c%e7%9d%a1%e5%89%8d%e6%b4%97%e8%87%89%e9%82%84%e6%98%af%e6%b4%97%e6%be%a1%e6%b4%97%e8%87%89%e3%80%8d%e5%a6%82%e4%bd%95%e9%81%b8%e6%93%87%ef%bc%9f%e5%b0%88%e5%ae%b6%e5%88%86%e4%ba%ab%e7%9a%84\/\"> \u201cR\u1eeda m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c \u0111i t\u1eafm\u201d. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn? Chuy\u00ean gia chia s\u1ebb b\u00ed quy\u1ebft v\u1ec1 th\u1eddi gian v\u00e0 tr\u00ecnh t\u1ef1 r\u1eeda m\u1eb7t!<\/a><\/p>\n<p>\u0110\u1ea7u ti\u00ean, ch\u00fang t\u00f4i hi\u1ec3u r\u1eb1ng kh\u00f4ng r\u1eeda m\u1eb7t c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. Khu\u00f4n m\u1eb7t l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 ch\u00fang ta d\u1ec5 b\u1ecb \u00f4 nhi\u1ec5m t\u1eeb b\u00ean ngo\u00e0i nh\u1ea5t. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch k\u1ecbp th\u1eddi s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n<p>Ngo\u00e0i ra, kh\u00f4ng r\u1eeda m\u1eb7t c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng. Khi da m\u1eb7t ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch k\u1ef9 l\u01b0\u1ee1ng, b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u s\u1ebd t\u00edch t\u1ee5 trong l\u1ed7 ch\u00e2n l\u00f4ng, khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng to ra v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n \u0111\u1ea7u \u0111en. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111i l\u00e0m m\u00e0 c\u00f2n khi\u1ebfn ch\u00fang ta m\u1ea5t t\u1ef1 tin.<\/p>\n<p>L\u00e0m s\u1ea1ch kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra b\u00e3 nh\u1eddn d\u01b0 th\u1eeba. B\u00e3 nh\u1eddn l\u00e0 lo\u1ea1i d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 da m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u01b0ng khi l\u01b0\u1ee3ng d\u1ea7u t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u tr\u00ean m\u1eb7t c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 ch\u1ecbu nh\u01b0 da b\u00f3ng nh\u1eddn, b\u00f3ng nh\u1eddn. L\u00e0m s\u1ea1ch s\u00e2u lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng d\u1ea7u d\u01b0 th\u1eeba n\u00e0y v\u00e0 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho da.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, kh\u00f4ng l\u00e0m s\u1ea1ch da m\u1eb7t \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e3o h\u00f3a da. Sau m\u1ed9t ng\u00e0y d\u00e0i \u00f4 nhi\u1ec5m v\u00e0 c\u0103ng th\u1eb3ng, khu\u00f4n m\u1eb7t c\u1ee7a ch\u00fang ta c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 l\u00e0m s\u1ea1ch \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung. N\u1ebfu b\u1ecf qua b\u01b0\u1edbc l\u00e0m s\u1ea1ch n\u00e0y, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi tia UV, c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y stress t\u1eeb b\u00ean ngo\u00e0i kh\u00e1c, d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a, kh\u00f4 da v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n.<\/p>\n<p>V\u00ec v\u1eady, \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung, ch\u00fang ta n\u00ean th\u1ef1c hi\u1ec7n l\u00e0m s\u1ea1ch da m\u1eb7t \u0111\u1ea7y \u0111\u1ee7 m\u1ed7i ng\u00e0y. Nh\u1eb9 nh\u00e0ng massage da, r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n. L\u00e0m nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng ch\u1ec9 duy tr\u00ec v\u1ebb ngo\u00e0i v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a l\u00e0n da m\u00e0 c\u00f2n duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a n\u00f3.<\/p>\n<p>V\u00ec v\u1eady, \u0111\u1eebng qu\u00ean b\u01b0\u1edbc l\u00e0m s\u1ea1ch da m\u1eb7t h\u00e0ng ng\u00e0y nh\u00e9! M\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 l\u00e0m n\u00ean \u0111i\u1ec1u k\u1ef3 di\u1ec7u cho l\u00e0n da c\u1ee7a ch\u00fang ta, mang l\u1ea1i cho ch\u00fang ta l\u00e0n da kh\u1ecfe m\u1ea1nh, tr\u1ebb trung.<\/p>\n<h2>\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu m\u1ed9t b\u00e0 m\u1eb9 \u0111i l\u00e0m kh\u00f4ng r\u1eeda m\u1eb7t? C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>1. \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu t\u00f4i kh\u00f4ng r\u1eeda m\u1eb7t?<\/h3>\n<p>N\u1ebfu kh\u00f4ng r\u1eeda m\u1eb7t, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi h\u00e0ng lo\u1ea1t v\u1ea5n \u0111\u1ec1. \u0110\u1ea7u ti\u00ean, b\u1ee5i b\u1ea9n v\u00e0 m\u1ed3 h\u00f4i tr\u00ean b\u1ec1 m\u1eb7t c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng c\u1ee7a b\u1ea1n, g\u00e2y ra m\u1ee5n nh\u1ecdt v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. Ngo\u00e0i ra, da kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 vi\u00eam da, nhi\u1ec5m tr\u00f9ng. V\u00ec v\u1eady, kh\u00f4ng r\u1eeda m\u1eb7t s\u1ebd khi\u1ebfn l\u00e0n da r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f4ng kh\u1ecfe m\u1ea1nh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u00ec v\u1eady, r\u1eeda m\u1eb7t kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0n da d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n gi\u1ea3m b\u1edbt nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 da v\u00e0 r\u1eeda s\u1ea1ch m\u1ecdi v\u1ea5n \u0111\u1ec1 v\u1ec1 da c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111i l\u00e0m.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-4216\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1.jpg\" alt=\"\" width=\"800\" height=\"1199\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1-768x1151.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c da | G\u1ed9t r\u1eeda n\u1ed7i lo th\u00e1ng ng\u00e0y<\/p>\n<h3>2. R\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean c\u00f3 h\u1ea1i cho da kh\u00f4ng?<\/h3>\n<p>R\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho l\u00e0n da c\u1ee7a b\u1ea1n. L\u00e0m s\u1ea1ch qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a da, khi\u1ebfn da kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, khi\u1ebfn da d\u1ec5 b\u1ecb k\u00edch \u1ee9ng h\u01a1n. V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, r\u1eeda m\u1eb7t m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y l\u00e0 \u0111\u1ee7, nh\u01b0ng n\u1ebfu b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t \u00f4 nhi\u1ec5m nhi\u1ec1u l\u1ea7n ho\u1eb7c ph\u1ea3i di chuy\u1ec3n trong th\u1eddi gian d\u00e0i th\u00ec c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i l\u00e0m s\u1ea1ch th\u00eam.<\/p>\n<h3>3. N\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t n\u00e0o?<\/h3>\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da l\u00e0 r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c da. N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n kh\u00e1ng khu\u1ea9n. \u0110\u1ed1i v\u1edbi da kh\u00f4, h\u00e3y ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t d\u01b0\u1ee1ng \u1ea9m, c\u00f3 th\u1ec3 ch\u1ee9a th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng \u1ea9m. \u0110\u1ed1i v\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m, h\u00e3y s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m d\u1ecbu nh\u1eb9 v\u00e0 kh\u00f4ng ch\u1ee9a th\u00e0nh ph\u1ea7n kh\u1eafc nghi\u1ec7t. Ngo\u00e0i ra, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n h\u1eefu c\u01a1 ho\u1eb7c t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n cho da. Quan tr\u1ecdng nh\u1ea5t, tr\u01b0\u1edbc khi th\u1eed s\u1ea3n ph\u1ea9m m\u1edbi, h\u00e3y th\u1eed tr\u00ean m\u1ed9t v\u00f9ng da nh\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o da b\u1ea1n kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi s\u1ea3n ph\u1ea9m \u0111\u00f3.<\/p>\n<p>BioSkin mong mu\u1ed1n mang \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t h\u1ec7 th\u1ed1ng d\u01b0\u1ee1ng da an t\u00e2m, thu\u1ea7n khi\u1ebft v\u00e0 b\u1ec1n v\u1eefng thay v\u00ec m\u00f9 qu\u00e1ng theo \u0111u\u1ed5i k\u1ebft qu\u1ea3 tr\u01b0\u1edbc m\u1eaft v\u00e0 ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft v\u1ec1 l\u00e2u d\u00e0i, \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 y\u00ean b\u00ecnh t\u1eeb n\u00f3. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p thu\u1ea7n khi\u1ebft trong khi theo \u0111u\u1ed5i s\u1ef1 ho\u00e0n h\u1ea3o v\u00e0 lo l\u1eafng v\u1ec1 n\u00f3.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4218\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out.png 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-300x169.png 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-768x432.png 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-18x10.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>L\u1ea5y l\u1ea1i v\u1ebb \u0111\u1eb9p ban \u0111\u1ea7u c\u1ee7a b\u1ea1n t\u1eeb trong ra ngo\u00e0i<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadn n\u1ed9i dung ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe &amp; S\u1eafc \u0111\u1eb9p c\u1ee7a ISG m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, vui l\u00f2ng tham gia c\u1ed9ng \u0111\u1ed3ng<a href=\"https:\/\/line.me\/R\/ti\/p\/@068pvadw\" target=\"_blank\" rel=\"noopener\"> ISG Wellness&amp;Beauty<\/a>n\u01a1i c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m \u0111\u1eb9p chuy\u00ean nghi\u1ec7p s\u1ebd tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 s\u1ea3n ph\u1ea9m.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadn n\u1ed9i dung ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe &amp; S\u1eafc \u0111\u1eb9p c\u1ee7a ISG m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, vui l\u00f2ng tham gia c\u1ed9ng \u0111\u1ed3ng <a href=\"https:\/\/line.me\/ti\/g2\/qADGwYE1kWD8yNNhikXw3g9HdIp2kfew8hbVIQ?utm_source=invitation&amp;amp;utm_medium=link_copy&amp;amp;utm_campaign=defaul\" target=\"_blank\" rel=\"noopener\">ISG Wellness&amp;Beauty Line<\/a>\u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8077\u696d\u5abd\u5abd\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u662f\u5426\u6709\u7fd2\u6163\u597d\u597d\u6d17\u81c9\uff1f\u7576\u7136\uff0c\u770b\u8d77\u4f86\u9019\u53ea\u662f\u4e00\u500b\u7c21\u55ae\u7684\u7fd2\u6163\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u6c92\u6d17\u81c9\u6703\u6709\u4ec0\u9ebc\u5f8c\u679c\u5462 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt.jpg",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt-768x512.jpg",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt.jpg",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt.jpg",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt.jpg",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt-18x12.jpg",18,12,true]},"post_excerpt_stackable":"<p>\u8077\u696d\u5abd\u5abd\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u662f\u5426\u6709\u7fd2\u6163\u597d\u597d\u6d17\u81c9\uff1f\u7576\u7136\uff0c\u770b\u8d77\u4f86\u9019\u53ea\u662f\u4e00\u500b\u7c21\u55ae\u7684\u7fd2\u6163\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u6c92\u6d17\u81c9\u6703\u6709\u4ec0\u9ebc\u5f8c\u679c\u5462\uff1f\u9019\u662f\u8a31\u591a\u4eba\u90fd\u5ffd\u7565\u7684\u91cd\u8981\u6b65\u9a5f\uff0c\u4f46\u5b83\u5c0d\u65bc\u8077\u696d\u5abd\u5abd\u7684\u808c\u819a\u5065\u5eb7\u537b\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\u3002\u4f60\u6216\u8a31\u6703\u8a8d\u70ba\u53ea\u6709&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/tw.isg.care\/vi\/category\/%e6%b4%97%e5%8d%b8%e7%9f%a5%e8%ad%98\/\" rel=\"category tag\">\u6d17\u5378\u77e5\u8b58<\/a>","author_info":{"name":"isg","url":"https:\/\/tw.isg.care\/vi\/author\/mkt-sg\/"},"comments_num":"1 comment","featured_image_urls_v2":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt.jpg",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt-768x512.jpg",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt.jpg",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt.jpg",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt.jpg",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/people-femininity-beauty-style-fashion-concept-cropped-picture-unknown-woman-with-shiny-skin-pink-lips-posing-against-blank-copyspace-wall-dressed-white-silk-formal-shirt-18x12.jpg",18,12,true]},"post_excerpt_stackable_v2":"<p>\u8077\u696d\u5abd\u5abd\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u662f\u5426\u6709\u7fd2\u6163\u597d\u597d\u6d17\u81c9\uff1f\u7576\u7136\uff0c\u770b\u8d77\u4f86\u9019\u53ea\u662f\u4e00\u500b\u7c21\u55ae\u7684\u7fd2\u6163\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u6c92\u6d17\u81c9\u6703\u6709\u4ec0\u9ebc\u5f8c\u679c\u5462\uff1f\u9019\u662f\u8a31\u591a\u4eba\u90fd\u5ffd\u7565\u7684\u91cd\u8981\u6b65\u9a5f\uff0c\u4f46\u5b83\u5c0d\u65bc\u8077\u696d\u5abd\u5abd\u7684\u808c\u819a\u5065\u5eb7\u537b\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\u3002\u4f60\u6216\u8a31\u6703\u8a8d\u70ba\u53ea\u6709&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/tw.isg.care\/vi\/category\/%e6%b4%97%e5%8d%b8%e7%9f%a5%e8%ad%98\/\" rel=\"category tag\">\u6d17\u5378\u77e5\u8b58<\/a>","author_info_v2":{"name":"isg","url":"https:\/\/tw.isg.care\/vi\/author\/mkt-sg\/"},"comments_num_v2":"1 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