{"id":4165,"date":"2023-10-28T00:42:05","date_gmt":"2023-10-27T16:42:05","guid":{"rendered":"https:\/\/blog.isg.care\/%e7%82%ba%e4%bb%80%e9%ba%bc%e6%b4%97%e6%be%a1%e4%b8%8d%e8%a6%81%e6%b4%97%e8%87%89%ef%bc%9f%e5%85%a8%e9%9d%a2%e8%a7%a3%e6%9e%90%e6%b4%97%e6%be%a1%e6%b4%97%e8%87%89%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7\/"},"modified":"2023-12-12T10:30:25","modified_gmt":"2023-12-12T02:30:25","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e6%b4%97%e6%be%a1%e4%b8%8d%e8%a6%81%e6%b4%97%e8%87%89%ef%bc%9f%e5%85%a8%e9%9d%a2%e8%a7%a3%e6%9e%90%e6%b4%97%e6%be%a1%e6%b4%97%e8%87%89%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e7%82%ba%e4%bb%80%e9%ba%bc%e6%b4%97%e6%be%a1%e4%b8%8d%e8%a6%81%e6%b4%97%e8%87%89%ef%bc%9f%e5%85%a8%e9%9d%a2%e8%a7%a3%e6%9e%90%e6%b4%97%e6%be%a1%e6%b4%97%e8%87%89%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7\/","title":{"rendered":"\"T\u1ea1i sao B\u1ea1n N\u00ean Tr\u00e1nh R\u1eeda M\u1eb7t Khi T\u1eafm? M\u1ed9t Ph\u00e2n T\u00edch To\u00e0n Di\u1ec7n v\u1ec1 S\u1ef1 Quan Tr\u1ecdng c\u1ee7a Vi\u1ec7c R\u1eeda M\u1eb7t v\u00e0 T\u1eafm"},"content":{"rendered":"<p>\u5728\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6d17\u6fa1\u548c\u6d17\u81c9\u662f\u5e38\u898b\u7684\u4fdd\u990a\u6b65\u9a5f\u3002\u5404\u4f4d\u8077\u696d\u5abd\u5abd\u53ef\u80fd\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\uff0c\u6d17\u6fa1\u6642\u6700\u597d\u4e0d\u8981\u540c\u6642\u505a\u6d17\u81c9\u7684\u52d5\u4f5c\uff0c\u539f\u56e0\u662f\u4ec0\u9ebc\u5462\uff1f\u5c31\u8ddf\u8457\u5c0f\u7de8\u5168\u9762\u4e86\u89e3\u6d17\u6fa1\u548c\u6d17\u81c9\u7684\u91cd\u8981\u6027\uff0c\u4e26\u89e3\u91cb\u70ba\u4ec0\u9ebc\u6d17\u6fa1\u4e0d\u61c9\u8a72\u540c\u6642\u6d17\u81c9\u7684\u539f\u56e0\u3002<\/p>\n<p>M\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c r\u1eeda m\u1eb7t v\u00e0 t\u1eafm l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn ch\u0103m s\u00f3c da. H\u00e3y xem x\u00e9t b\u00e0i gi\u1edbi thi\u1ec7u n\u00e0y nh\u01b0 l\u00e0 s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a cu\u1ed9c kh\u00e1m ph\u00e1 n\u00e0y, v\u1edbi m\u1ed7i ph\u1ea7n mang l\u1ea1i m\u1ed9t t\u00f3m t\u1eaft ng\u1eafn g\u1ecdn. B\u00e2y gi\u1edd, h\u00e3y \u0111\u00e0o s\u00e2u v\u00e0o l\u00fd do t\u1ea1i sao kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t khi \u0111ang t\u1eafm.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/tw.isg.care\/vi\/%e4%bf%9d%e6%8c%81%e8%82%8c%e8%86%9a%e4%b9%be%e6%b7%a8%ef%bc%9a%e5%a6%82%e4%bd%95%e6%b4%97%e8%87%89%e7%ba%94%e4%b8%8d%e6%9c%83%e9%95%b7%e7%97%98%e7%97%98\/\" target=\"_blank\" rel=\"noopener\">Gi\u1eef Cho Da S\u1ea1ch: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 R\u1eeda M\u1eb7t M\u00e0 Kh\u00f4ng G\u00e2y M\u1ee5n<\/a><\/p>\n<h2>T\u1ea1i sao B\u1ea1n N\u00ean Tr\u00e1nh R\u1eeda M\u1eb7t Khi T\u1eafm?<\/h2>\n<p>Th\u1ee9 nh\u1ea5t, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc trong khi t\u1eafm th\u01b0\u1eddng cao h\u01a1n nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 r\u1eeda m\u1eb7t. N\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 h\u00f2a tan c\u00e1c d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da, g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m. Ng\u01b0\u1ee3c l\u1ea1i, khi r\u1eeda m\u1eb7t, ch\u00fang ta th\u01b0\u1eddng s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m, n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng v\u1edbi da v\u00e0 kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da.<\/p>\n<p>Th\u1ee9 hai, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eafm th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n l\u00e0m s\u1ea1ch h\u01a1n, nh\u01b0 d\u1ea7u g\u1ed9i v\u00e0 s\u1eefa t\u1eafm. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n t\u1eeb t\u00f3c v\u00e0 c\u01a1 th\u1ec3, v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t l\u00e0m s\u1ea1ch m\u1ea1nh m\u1ebd h\u01a1n,<\/p>\n<p>Th\u1ee9 ba, khi r\u1eeda m\u1eb7t, ch\u00fang ta c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh. M\u1ed7i ng\u01b0\u1eddi c\u00f3 l\u00e0n da kh\u00e1c nhau, \u0111\u00f2i h\u1ecfi c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u00e1 nh\u00e2n. Trong khi t\u1eafm, vi\u1ec7c ch\u1ecdn l\u1ef1a s\u1eefa r\u1eeda m\u1eb7t \u0111\u00fang cho lo\u1ea1i da c\u1ee7a ch\u00fang ta l\u00e0 kh\u00f3 kh\u0103n, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch v\u00e0 ch\u0103m s\u00f3c da.<\/p>\n<p>\u6b64\u5916\uff0c\u6d17\u81c9\u6642\u6211\u5011\u53ef\u4ee5\u6839\u64da\u808c\u819a\u985e\u578b\u9078\u64c7\u9069\u5408\u7684\u6f54\u9762\u7522\u54c1\u3002\u6bcf\u500b\u4eba\u7684\u819a\u8cea\u90fd\u4e0d\u76e1\u76f8\u540c\uff0c\u56e0\u6b64\u9700\u8981\u4f7f\u7528\u7279\u5b9a\u7684\u6f54\u9762\u7522\u54c1\u4f86\u6eff\u8db3\u81ea\u5df1\u7684\u9700\u6c42\u3002\u5728\u6d17\u6fa1\u6642\u6d17\u81c9\uff0c\u6211\u5011\u5f88\u96e3\u6709\u5145\u8db3\u7684\u6642\u9593\u548c\u689d\u4ef6\u4f86\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u6f54\u9762\u7522\u54c1\uff0c\u9019\u53ef\u80fd\u6703\u5f71\u97ff\u6211\u5011\u5c0d\u808c\u819a\u7684\u6709\u6548\u6e05\u6f54\u548c\u4fdd\u990a\u3002<\/p>\n<p>\u6d17\u6fa1\u6642\u76f4\u63a5\u6d17\u81c9\u53ef\u80fd\u6703\u5c0d\u808c\u819a\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u50b7\u5bb3\u3002\u7232\u4e86\u4fdd\u6301\u808c\u819a\u7684\u5065\u5eb7\u548c\u7f8e\u9e97\uff0c\u5efa\u8b70\u5728\u6d17\u6fa1\u6642\u4e0d\u8981\u540c\u6642\u6d17\u81c9\uff0c\u800c\u662f\u5728\u6d17\u6fa1\u5f8c\u4f7f\u7528\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u6d17\u81c9\u7522\u54c1\u9032\u884c\u5fb9\u5e95\u6e05\u6f54\u3002\u8a18\u4f4f\uff0c\u6b63\u78ba\u7684\u6d17\u81c9\u6b65\u9a5f\u548c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u808c\u819a\u7684\u7522\u54c1\u662f\u64c1\u6709\u5065\u5eb7\u808c\u819a\u7684\u95dc\u9375\u3002<\/p>\n<p><iframe title=\"\u65e9\u4e0a\u6e05\u6c34\u6d17\u81c9\u5c31\u597d? \u5c0f\u5fc3\u66f4\u50b7\u808c\u819a\u2502\u4e2d\u8996\u65b0\u805e 20151117\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/mNhEYV3gLTs?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/tw.isg.care\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>Y\u1ebfu T\u1ed1 Ch\u00ednh \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Vi\u1ec7c R\u1eeda M\u1eb7t Sau Khi T\u1eafm<\/h2>\n<p>Trong cu\u1ed9c th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c r\u1eeda m\u1eb7t sau khi t\u1eafm, c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd. \u0110\u00e2y l\u00e0 m\u1ed9t gi\u1ea3i th\u00edch chi ti\u1ebft v\u1ec1 nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y:<\/p>\n<ol>\n<li><strong>Nhi\u1ec7t \u0110\u1ed9<\/strong> - Trong khi t\u1eafm, ch\u00fang ta th\u01b0\u1eddng s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m. Tuy nhi\u00ean, n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 l\u00e0m cho da tr\u1edf n\u00ean mong manh h\u01a1n, cu\u1ed1n \u0111i c\u00e1c d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean b\u1ec1 m\u1eb7t da. R\u1eeda m\u1eb7t ngay sau khi t\u1eafm c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00eam l\u1edbp b\u1ea3o v\u1ec7 c\u1ee7a da, g\u00e2y kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m.<\/li>\n<li><strong>S\u1ea3n Ph\u1ea9m T\u1eafm<\/strong> - Trong qu\u00e1 tr\u00ecnh t\u1eafm, ch\u00fang ta th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a ch\u1ea5t t\u1ea1o b\u1ecdt v\u00e0 ch\u1ea5t l\u00e0m s\u1ea1ch. C\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc trong nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f4, nh\u1ea1y c\u1ea3m ho\u1eb7c t\u1ea1o ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi l\u00e0n da m\u1ecfng manh tr\u00ean khu\u00f4n m\u1eb7t. Do \u0111\u00f3, khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 l\u00e0m s\u1ea1ch da m\u1eb7t, nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c nhi\u1ec1u cho da.<\/li>\n<li><strong>Th\u1eddi Gian T\u1eafm<\/strong> - Th\u1eddi gian d\u00e0nh cho vi\u1ec7c t\u1eafm th\u01b0\u1eddng l\u00e2u h\u01a1n th\u1eddi gian r\u1eeda m\u1eb7t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 da khu\u00f4n m\u1eb7t ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc trong kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01a1n. Ng\u00e2m l\u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc l\u1edbn h\u01a1n t\u1eeb da m\u1eb7t, khi\u1ebfn da tr\u1edf n\u00ean kh\u00f4 h\u01a1n. Khuy\u1ebfn kh\u00edch tr\u00e1nh ng\u00e2m tr\u1ef1c ti\u1ebfp khu\u00f4n m\u1eb7t trong n\u01b0\u1edbc trong th\u1eddi gian d\u00e0i khi t\u1eafm.<\/li>\n<\/ol>\n<p>\u56e0\u6b64\uff0c\u5728\u6d17\u6fa1\u5f8c\u8acb\u70ba\u60a8\u7684\u81c9\u90e8\u808c\u819a\u505a\u4fdd\u990a\u3002\u6d17\u6fa1\u5f8c\u4e0d\u8981\u7acb\u5373\u6d17\u81c9\uff0c\u800c\u662f\u7b49\u5f85\u4e00\u6bb5\u6642\u9593\uff0c\u8b93\u808c\u819a\u6062\u5fa9\u5230\u6b63\u5e38\u72c0\u614b\u3002\u9078\u64c7\u6eab\u548c\u7684\u6d17\u9762\u4e73\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u6d17\u81c9\u7522\u54c1\u3002\u540c\u6642\uff0c\u78ba\u4fdd\u53ea\u5728\u81c9\u90e8\u8f15\u8f15\u6309\u6469\uff0c\u907f\u514d\u904e\u5ea6\u6469\u64e6\u548c\u7528\u529b\u64e6\u62ed\u3002\u9019\u6a23\u505a\u5c07\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u8207\u5e74\u8f15\u7684\u808c\u819a\u72c0\u614b\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4408\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/27341541_m.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/27341541_m.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/27341541_m-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/27341541_m-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/27341541_m-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>V\u1ea5n \u0110\u1ec1 C\u00f3 Th\u1ec3 X\u1ea3y Ra Khi R\u1eeda M\u1eb7t Trong Khi T\u1eafm<\/h2>\n<p>Trong khi r\u1eeda m\u1eb7t trong khi t\u1eafm l\u00e0 m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn, li\u1ec7u b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c cho l\u00e0n da c\u1ee7a b\u1ea1n kh\u00f4ng? Trong khi t\u1eafm, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc th\u01b0\u1eddng cao, l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 b\u1ec1 m\u1eb7t da v\u00e0 k\u00edch th\u00edch t\u0103ng ti\u1ebft d\u1ea7u.<\/p>\n<p>Khi b\u1ea1n r\u1eeda m\u1eb7t trong khi t\u1eafm, h\u01a1i n\u01b0\u1edbc t\u1eeb n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m cho t\u1ea7ng bi\u1ec3u b\u00ec da tr\u1edf n\u00ean m\u1ec1m, d\u1eabn \u0111\u1ebfn vi\u1ec7c n\u1edf r\u1ed9 c\u1ee7a l\u1ed7 ch\u00e2n l\u00f4ng. L\u00fac n\u00e0y, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ec3 l\u00e0m s\u1ea1ch da, n\u00f3 c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng m\u1edf r\u1ed9, v\u00e0 h\u00e0nh \u0111\u1ed9ng r\u1eeda m\u1eb7t c\u00f3 th\u1ec3 l\u00e0m cho s\u1eefa r\u1eeda m\u1eb7t k\u1eb9t l\u1ea1i trong l\u1ed7 ch\u00e2n l\u00f4ng, g\u00e2y t\u1eafc ngh\u1ebdn. \u0110i\u1ec1u n\u00e0y, l\u1ebd ra, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ee5n v\u00e0 \u0111\u1ea7u \u0111en.<\/p>\n<p>H\u01a1n n\u1eefa, da th\u01b0\u1eddng m\u1ea5t n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh t\u1eafm, d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f4 da c\u1ef1c k\u1ef3. R\u1eeda m\u1eb7t trong khi t\u1eafm c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da v\u00e0 khi\u1ebfn da tr\u1edf n\u00ean d\u1ec5 b\u1ecb kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m.<\/p>\n<p>H\u01a1n n\u1eefa, trong vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 s\u1ea1ch s\u1ebd, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1ebd c\u1ecd m\u1ea1nh m\u1eb7t c\u1ee7a m\u00ecnh trong khi t\u1eafm. H\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da, g\u00e2y ra t\u00ecnh tr\u1ea1ng nh\u1ea1y c\u1ea3m da theo th\u1eddi gian.<\/p>\n<p>Do \u0111\u00f3, \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a da, ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t trong khi t\u1eafm. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n l\u00e0m s\u1ea1ch m\u1eb7t trong khi t\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9, nh\u1eb9 nh\u00e0ng m\u00e1t-xa da, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Sau khi r\u1eeda m\u1eb7t, h\u00e3y nh\u1edb ngay l\u1eadp t\u1ee9c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 t\u00e1i t\u1ea1o n\u01b0\u1edbc cho da v\u00e0 gi\u00fap kh\u00f4i ph\u1ee5c l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da.<\/p>\n<p>Duy tr\u00ec nh\u1eefng th\u00f3i quen r\u1eeda m\u1eb7t t\u1ed1t l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe da. H\u00e3y nh\u1edb s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t d\u00e0nh ri\u00eang v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00fang \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u1eb7t, tr\u00e1nh r\u1eeda m\u1eb7t trong khi t\u1eafm v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng c\u1ea7n thi\u1ebft.\"<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4407\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/4222199_m.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/4222199_m.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/4222199_m-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/4222199_m-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/4222199_m-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\"H\u00e0nh Vi C\u1ea7n Tr\u00e1nh Khi T\u1eafm v\u00e0 R\u1eeda M\u1eb7t Cho C\u00e1c B\u00e0 M\u1eb9 \u0110ang L\u00e0m Vi\u1ec7c<\/h2>\n<p>Sau m\u1ed9t bu\u1ed5i t\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n ngay l\u1eadp t\u1ee9c r\u1eeda m\u1eb7t \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u00e0n d\u01b0 v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean da. Tuy nhi\u00ean, h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea7y r\u1ee7i ro cho l\u00e0n da c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng h\u00e0nh vi c\u1ea7n tr\u00e1nh khi r\u1eeda m\u1eb7t sau khi t\u1eafm:<\/p>\n<h3>1.S\u1eed D\u1ee5ng N\u01b0\u1edbc Qu\u00e1 N\u00f3ng<\/h3>\n<p>Trong khi t\u1eafm, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc th\u01b0\u1eddng cao h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho da c\u1ee7a b\u1ea1n qu\u00e1 nhi\u1ec7t v\u00e0 tr\u1edf n\u00ean kh\u00f4. Khi r\u1eeda m\u1eb7t v\u1edbi n\u01b0\u1edbc n\u00f3ng, n\u00f3 s\u1ebd lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean tr\u00ean da, l\u00e0m cho da tr\u1edf n\u00ean d\u1ec5 m\u1ea5t n\u01b0\u1edbc h\u01a1n. N\u01b0\u1edbc qu\u00e1 n\u00f3ng c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch da, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng nh\u1ea1y c\u1ea3m.<\/p>\n<h3>S\u1eed D\u1ee5ng Qu\u00e1 Nhi\u1ec1u S\u1eefa R\u1eeda M\u1eb7t<\/h3>\n<p>Trong l\u00fac t\u1eafm, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ec3 l\u00e0m s\u1ea1ch da. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1eefa r\u1eeda m\u1eb7t c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 v\u00e0 k\u00edch \u1ee9ng cho da. C\u00e1c th\u00e0nh ph\u1ea7n l\u00e0m s\u1ea1ch trong s\u1eefa r\u1eeda m\u1eb7t c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da, l\u00e0m gi\u00e1n \u0111o\u1ea1n ch\u1ee9c n\u0103ng l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da v\u00e0 khi\u1ebfn da tr\u1edf n\u00ean d\u1ec5 b\u1ecb k\u00edch th\u00edch t\u1eeb b\u00ean ngo\u1ea1i.<\/p>\n<h3>S\u1eed D\u1ee5ng S\u1ea3n Ph\u1ea9m Ch\u0103m S\u00f3c Da C\u00f3 D\u1ea7u<\/h3>\n<p>Sau khi t\u1eafm, nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 d\u1ea7u \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng da. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 d\u1ea7u c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t l\u1edbp d\u1ea7u n\u1eb7ng tr\u00ean khu\u00f4n m\u1eb7t, l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 g\u00e2y ra m\u1ee5n v\u00e0 m\u1ee5n \u0111\u1ecf. Ngo\u00e0i ra, c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 d\u1ea7u c\u00f3 th\u1ec3 k\u00edch th\u00edch ph\u1ea3n \u1ee9ng nh\u1ea1y c\u1ea3m \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n<h3>B\u1ecf Qua T\u00e0n D\u01b0 t\u1eeb S\u1ea3n Ph\u1ea9m L\u00e0m S\u1ea1ch C\u01a1 Th\u1ec3<\/h3>\n<p>Khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 nh\u01b0 d\u1ea7u g\u1ed9i ho\u1eb7c s\u1eefa t\u1eafm trong l\u00fac t\u1eafm, c\u00e1c t\u00e0n d\u01b0 t\u1eeb nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 c\u00f2n l\u1ea1i tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. C\u00e1c th\u00e0nh ph\u1ea7n trong nh\u1eefng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i cho da m\u1eb7t. Do \u0111\u00f3, sau khi t\u1eafm, quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c t\u00e0n d\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch ho\u00e0n to\u00e0n b\u1eb1ng n\u01b0\u1edbc \u1ea5m, \u0111\u1ec3 l\u1ea1i l\u00e0n da m\u1eb7t trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng c\u00f3 t\u00e0n d\u01b0.<\/p>\n<h3>Qu\u00e1 M\u1ea1nh v\u00e0 Ma s\u00e1t Tr\u00ean Khu\u00f4n M\u1eb7t<\/h3>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 qu\u00e1 m\u1ea1nh m\u1ebd v\u00e0 ma s\u00e1t qu\u00e1 m\u1ea1nh m\u1eb7t c\u1ee7a m\u00ecnh trong l\u00fac t\u1eafm, hy v\u1ecdng l\u00e0m s\u1ea1ch da m\u1ed9t c\u00e1ch t\u1ed5ng th\u1ec3. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch v\u00e0 t\u1ed5n th\u01b0\u01a1ng cho b\u1ec1 m\u1eb7t da. V\u00ec n\u01b0\u1edbc n\u00f3ng v\u00e0 ma s\u00e1t c\u00f3 th\u1ec3 l\u00e0m cho da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u01a1n, n\u00ean khuy\u1ebfn kh\u00edch nh\u1eb9 nh\u00e0ng v\u1ed7 nh\u1eb9 khu\u00f4n m\u1eb7t b\u1eb1ng m\u1ed9t chi\u1ebfc kh\u0103n m\u1ec1m sau khi t\u1eafm \u0111\u1ec3 tr\u00e1nh k\u00edch th\u00edch th\u00eam.<\/p>\n<p>T\u00f3m l\u1ea1i, n\u00ean tr\u00e1nh vi\u1ec7c r\u1eeda m\u1eb7t ngay sau khi t\u1eafm, v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4, nh\u1ea1y c\u1ea3m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ee3i cho \u0111\u1ebfn khi da c\u1ee7a b\u1ea1n \u0111\u00e3 ngu\u1ed9i \u0111i m\u1ed9t ch\u00fat sau khi t\u1eafm tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch khu\u00f4n m\u1eb7t \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da c\u1ee7a b\u1ea1n. H\u00e3y nh\u1edb r\u1eb1ng, vi\u1ec7c duy tr\u00ec nh\u1eefng th\u00f3i quen r\u1eeda m\u1eb7t \u0111\u00fang \u0111\u1eafn l\u00e0 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb ngo\u1ea1i h\u00ecnh t\u1ed5ng th\u1ec3 c\u1ee7a l\u00e0n da.<\/p>\n<p><a href=\"https:\/\/www.163.com\/dy\/article\/D3NI14LU0525IR0M.html\" target=\"_blank\" rel=\"noopener\">Tham Kh\u1ea3o: T\u1ea1i sao b\u1ea1n kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t khi t\u1eafm<\/a><\/p>\n<h2>T\u1ea1i sao b\u1ea1n kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t khi t\u1eafm - K\u1ebft lu\u1eadn<\/h2>\n<p>Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 quan tr\u1ecdng c\u1ee7a vi\u1ec7c kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t khi t\u1eafm. T\u1eafm v\u00e0 r\u1eeda m\u1eb7t l\u00e0 hai b\u01b0\u1edbc ch\u0103m s\u00f3c da li\u00ean quan nh\u01b0ng kh\u00e1c nhau. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y thu\u1eadn ti\u1ec7n khi r\u1eeda m\u1eb7t trong l\u00fac t\u1eafm, nh\u01b0ng th\u00f3i quen nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho da.<\/p>\n<p>Th\u1ee9 nh\u1ea5t, nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc t\u1eafm th\u01b0\u1eddng cao, d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc t\u1eeb da. R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng trong khi t\u1eafm c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i d\u1ea7u t\u1ef1 nhi\u00ean, l\u00e0m cho da tr\u1edf n\u00ean kh\u00f4 v\u00e0 c\u0103ng tr\u1edf l\u1ea1i. Ngo\u00e0i ra, x\u00e0 ph\u00f2ng v\u00e0 d\u1ea7u g\u1ed9i th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 k\u00edch th\u00edch da m\u1eb7t.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4409\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/caucasian-person-washing-hands-with-soap.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/caucasian-person-washing-hands-with-soap.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/caucasian-person-washing-hands-with-soap-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/caucasian-person-washing-hands-with-soap-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/caucasian-person-washing-hands-with-soap-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/caucasian-person-washing-hands-with-soap-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Th\u1ee9 hai, trong khi t\u1eafm, l\u1ed7 ch\u00e2n l\u00f4ng c\u1ee7a ch\u00fang ta m\u1edf r\u1ed9 do t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u01b0\u1edbc n\u00f3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean khu\u00f4n m\u1eb7t c\u0169ng m\u1edf r\u1ed9 h\u01a1n, l\u00e0m cho vi\u1ec7c th\u1ea5m th\u1ea5u b\u1ee5i b\u1ea9n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. R\u1eeda m\u1eb7t v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng b\u1ee5i b\u1ea9n x\u00e2m nh\u1eadp v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m t\u0103ng nguy c\u01a1 m\u1ee5n \u0111en ho\u1eb7c m\u1ee5n \u0111\u1ecf.<\/p>\n<p>H\u01a1n n\u1eefa, qu\u00e1 tr\u00ecnh t\u1eafm th\u01b0\u1eddng nhanh ch\u00f3ng h\u01a1n qu\u00e1 tr\u00ecnh r\u1eeda m\u1eb7t, v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 v\u1ed9i v\u00e0ng r\u1eeda m\u1eb7t trong khi t\u1eafm, kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch v\u00e0 m\u00e1t-xa m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7. R\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1ch m\u00e1t-xa nh\u1eb9 v\u00e0 s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p. B\u1ecf qua nh\u1eefng b\u01b0\u1edbc n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c r\u1eeda m\u1eb7t, \u0111\u1ec3 l\u1ea1i l\u00e0n da ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch.<\/p>\n<p>T\u1ed5ng c\u1ed9ng, t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh vi\u1ec7c r\u1eeda m\u1eb7t trong khi t\u1eafm. \u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a da, h\u00e3y d\u00e0nh th\u1eddi gian v\u00e0 kh\u00f4ng gian c\u1ee5 th\u1ec3 \u0111\u1ec3 r\u1eeda m\u1eb7t. Khuy\u1ebfn ngh\u1ecb \u0111\u1ee3i cho \u0111\u1ebfn khi da c\u1ee7a b\u1ea1n \u0111\u00e3 ngu\u1ed9i sau khi t\u1eafm v\u00e0 sau \u0111\u00f3 s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 v\u00e0 k\u1ef9 thu\u1eadt m\u00e1t-xa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00e0n da \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 ch\u0103m s\u00f3c \u0111\u1ea7y \u0111\u1ee7. Duy tr\u00ec nh\u1eefng th\u00f3i quen r\u1eeda m\u1eb7t t\u1ed1t s\u1ebd gi\u00fap b\u1ea3o t\u1ed3n l\u00e0n da s\u0103n ch\u1eafc, t\u01b0\u01a1i s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Ch\u00fang t\u00f4i hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00edch l\u1ec7 nh\u1eefng th\u00f3i quen ch\u0103m s\u00f3c da t\u1ed1t h\u01a1n v\u00e0 gi\u00fap b\u1ea1n ch\u0103m s\u00f3c l\u00e0n da c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t!\"<\/p>\n<h2>\"C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 T\u1ea1i sao b\u1ea1n kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t khi t\u1eafm<\/h2>\n<h3>C\u00e2u h\u1ecfi: T\u1ea1i sao b\u1ea1n kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t khi t\u1eafm?<\/h3>\n<p>Tr\u1ea3 l\u1eddi: Khi t\u1eafm, n\u01b0\u1edbc n\u00f3ng l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da m\u1edf r\u1ed9, v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t trong th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da. Ngo\u00e0i ra, h\u01a1i n\u01b0\u1edbc t\u1eeb n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 l\u1ea5y \u0111i \u0111\u1ed9 \u1ea9m v\u00e0 d\u1ea7u t\u1ef1 nhi\u00ean t\u1eeb da, g\u00e2y kh\u00f4 da.<\/p>\n<h3>C\u00e2u h\u1ecfi: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u1eeda m\u1eb7t sau khi t\u1eafm?<\/h3>\n<p>Tr\u1ea3 l\u1eddi: Sau khi t\u1eafm, n\u00ean \u0111\u1ee3i m\u1ed9t th\u1eddi gian \u0111\u1ec3 da tr\u1edf l\u1ea1i m\u1ee9c \u0111\u1ed9 pH v\u00e0 \u0111\u1ed9 \u1ea9m b\u00ecnh th\u01b0\u1eddng. Sau \u0111\u00f3, s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9, l\u00e0m s\u1ea1ch khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Cu\u1ed1i c\u00f9ng, h\u00e3y nh\u1edb ngay l\u1eadp t\u1ee9c s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0 gi\u1eef cho da m\u1ec1m m\u1ea1i.<\/p>\n<h3>C\u00e2u h\u1ecfi: C\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0o c\u00f3 th\u1ec3 ph\u00e1t sinh t\u1eeb vi\u1ec7c r\u1eeda m\u1eb7t trong khi t\u1eafm?<\/h3>\n<p>Tr\u1ea3 l\u1eddi: R\u1eeda m\u1eb7t trong khi t\u1eafm c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 da. Th\u1ee9 nh\u1ea5t, nhi\u1ec7t \u0111\u1ed9 cao c\u1ee7a n\u01b0\u1edbc v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da, khi\u1ebfn da d\u1ec5 b\u1ecb k\u00edch th\u00edch v\u00e0 nhi\u1ec5m tr\u00f9ng. Th\u1ee9 hai, n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 ti\u1ebft d\u1ea7u qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn da d\u1ea7u v\u00e0 t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng. Cu\u1ed1i c\u00f9ng, vi\u1ec7c c\u1ecd x\u00e1t qu\u00e1 m\u1ea1nh trong l\u00fac t\u1eafm c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng da.\"<\/p>\n<p>BioSkin mong mu\u1ed1n mang \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t h\u1ec7 th\u1ed1ng d\u01b0\u1ee1ng da an t\u00e2m, thu\u1ea7n khi\u1ebft v\u00e0 b\u1ec1n v\u1eefng thay v\u00ec m\u00f9 qu\u00e1ng theo \u0111u\u1ed5i k\u1ebft qu\u1ea3 tr\u01b0\u1edbc m\u1eaft v\u00e0 ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft v\u1ec1 l\u00e2u d\u00e0i, \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 y\u00ean b\u00ecnh t\u1eeb n\u00f3. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p thu\u1ea7n khi\u1ebft trong khi theo \u0111u\u1ed5i s\u1ef1 ho\u00e0n h\u1ea3o v\u00e0 lo l\u1eafng v\u1ec1 n\u00f3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4218\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out.png\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out.png 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-300x169.png 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-768x432.png 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-18x10.png 18w\" alt=\"\" width=\"800\" height=\"450\" \/><\/p>\n<p>L\u1ea5y l\u1ea1i v\u1ebb \u0111\u1eb9p ban \u0111\u1ea7u c\u1ee7a b\u1ea1n t\u1eeb trong ra ngo\u00e0i<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadn n\u1ed9i dung ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe &amp; S\u1eafc \u0111\u1eb9p c\u1ee7a ISG m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, vui l\u00f2ng tham gia c\u1ed9ng \u0111\u1ed3ng<a href=\"https:\/\/line.me\/R\/ti\/p\/@068pvadw\" target=\"_blank\" rel=\"noopener\">\u00a0ISG Wellness&amp;Beauty<\/a>n\u01a1i c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m \u0111\u1eb9p chuy\u00ean nghi\u1ec7p s\u1ebd tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 s\u1ea3n ph\u1ea9m.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadn n\u1ed9i dung ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe &amp; S\u1eafc \u0111\u1eb9p c\u1ee7a ISG m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, vui l\u00f2ng tham gia c\u1ed9ng \u0111\u1ed3ng\u00a0<a href=\"https:\/\/line.me\/ti\/g2\/qADGwYE1kWD8yNNhikXw3g9HdIp2kfew8hbVIQ?utm_source=invitation&amp;amp;utm_medium=link_copy&amp;amp;utm_campaign=defaul\" target=\"_blank\" rel=\"noopener\">ISG Wellness&amp;Beauty Line<\/a>\u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6d17\u6fa1\u548c\u6d17\u81c9\u662f\u5e38\u898b\u7684\u4fdd\u990a\u6b65\u9a5f\u3002\u5404\u4f4d\u8077\u696d\u5abd\u5abd\u53ef\u80fd\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\uff0c\u6d17\u6fa1\u6642\u6700\u597d\u4e0d\u8981\u540c\u6642\u505a\u6d17\u81c9\u7684\u52d5\u4f5c\uff0c\u539f [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-yan-krukau-7020004.jpg",800,1200,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-yan-krukau-7020004-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-yan-krukau-7020004-200x300.jpg",200,300,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-yan-krukau-7020004-768x1152.jpg",768,1152,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-yan-krukau-7020004-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-yan-krukau-7020004.jpg",800,1200,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-yan-krukau-7020004.jpg",800,1200,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-yan-krukau-7020004-8x12.jpg",8,12,true]},"post_excerpt_stackable":"<p>\u5728\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6d17\u6fa1\u548c\u6d17\u81c9\u662f\u5e38\u898b\u7684\u4fdd\u990a\u6b65\u9a5f\u3002\u5404\u4f4d\u8077\u696d\u5abd\u5abd\u53ef\u80fd\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\uff0c\u6d17\u6fa1\u6642\u6700\u597d\u4e0d\u8981\u540c\u6642\u505a\u6d17\u81c9\u7684\u52d5\u4f5c\uff0c\u539f\u56e0\u662f\u4ec0\u9ebc\u5462\uff1f\u5c31\u8ddf\u8457\u5c0f\u7de8\u5168\u9762\u4e86\u89e3\u6d17\u6fa1\u548c\u6d17\u81c9\u7684\u91cd\u8981\u6027\uff0c\u4e26\u89e3\u91cb\u70ba\u4ec0\u9ebc\u6d17\u6fa1\u4e0d\u61c9\u8a72\u540c\u6642\u6d17\u81c9\u7684\u539f\u56e0\u3002 &hellip;<\/p>\n","category_list":"<a href=\"https:\/\/tw.isg.care\/vi\/category\/%e6%b4%97%e5%8d%b8%e7%9f%a5%e8%ad%98\/\" rel=\"category tag\">\u6d17\u5378\u77e5\u8b58<\/a>","author_info":{"name":"isg","url":"https:\/\/tw.isg.care\/vi\/author\/mkt-sg\/"},"comments_num":"0 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