{"id":4165,"date":"2023-10-28T00:42:05","date_gmt":"2023-10-27T16:42:05","guid":{"rendered":"https:\/\/blog.isg.care\/%e7%82%ba%e4%bb%80%e9%ba%bc%e6%b4%97%e6%be%a1%e4%b8%8d%e8%a6%81%e6%b4%97%e8%87%89%ef%bc%9f%e5%85%a8%e9%9d%a2%e8%a7%a3%e6%9e%90%e6%b4%97%e6%be%a1%e6%b4%97%e8%87%89%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7\/"},"modified":"2023-12-12T10:30:25","modified_gmt":"2023-12-12T02:30:25","slug":"%e7%82%ba%e4%bb%80%e9%ba%bc%e6%b4%97%e6%be%a1%e4%b8%8d%e8%a6%81%e6%b4%97%e8%87%89%ef%bc%9f%e5%85%a8%e9%9d%a2%e8%a7%a3%e6%9e%90%e6%b4%97%e6%be%a1%e6%b4%97%e8%87%89%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e7%82%ba%e4%bb%80%e9%ba%bc%e6%b4%97%e6%be%a1%e4%b8%8d%e8%a6%81%e6%b4%97%e8%87%89%ef%bc%9f%e5%85%a8%e9%9d%a2%e8%a7%a3%e6%9e%90%e6%b4%97%e6%be%a1%e6%b4%97%e8%87%89%e7%9a%84%e9%87%8d%e8%a6%81%e6%80%a7\/","title":{"rendered":"\"T\u1ea1i sao B\u1ea1n N\u00ean Tr\u00e1nh R\u1eeda M\u1eb7t Khi T\u1eafm? M\u1ed9t Ph\u00e2n T\u00edch To\u00e0n Di\u1ec7n v\u1ec1 S\u1ef1 Quan Tr\u1ecdng c\u1ee7a Vi\u1ec7c R\u1eeda M\u1eb7t v\u00e0 T\u1eafm"},"content":{"rendered":"

\u5728\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6d17\u6fa1\u548c\u6d17\u81c9\u662f\u5e38\u898b\u7684\u4fdd\u990a\u6b65\u9a5f\u3002\u5404\u4f4d\u8077\u696d\u5abd\u5abd\u53ef\u80fd\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\uff0c\u6d17\u6fa1\u6642\u6700\u597d\u4e0d\u8981\u540c\u6642\u505a\u6d17\u81c9\u7684\u52d5\u4f5c\uff0c\u539f\u56e0\u662f\u4ec0\u9ebc\u5462\uff1f\u5c31\u8ddf\u8457\u5c0f\u7de8\u5168\u9762\u4e86\u89e3\u6d17\u6fa1\u548c\u6d17\u81c9\u7684\u91cd\u8981\u6027\uff0c\u4e26\u89e3\u91cb\u70ba\u4ec0\u9ebc\u6d17\u6fa1\u4e0d\u61c9\u8a72\u540c\u6642\u6d17\u81c9\u7684\u539f\u56e0\u3002<\/p>\n

M\u1ed9t s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c r\u1eeda m\u1eb7t v\u00e0 t\u1eafm l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn ch\u0103m s\u00f3c da. H\u00e3y xem x\u00e9t b\u00e0i gi\u1edbi thi\u1ec7u n\u00e0y nh\u01b0 l\u00e0 s\u1ef1 b\u1eaft \u0111\u1ea7u c\u1ee7a cu\u1ed9c kh\u00e1m ph\u00e1 n\u00e0y, v\u1edbi m\u1ed7i ph\u1ea7n mang l\u1ea1i m\u1ed9t t\u00f3m t\u1eaft ng\u1eafn g\u1ecdn. B\u00e2y gi\u1edd, h\u00e3y \u0111\u00e0o s\u00e2u v\u00e0o l\u00fd do t\u1ea1i sao kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t khi \u0111ang t\u1eafm.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o Gi\u1eef Cho Da S\u1ea1ch: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 R\u1eeda M\u1eb7t M\u00e0 Kh\u00f4ng G\u00e2y M\u1ee5n<\/a><\/p>\n

T\u1ea1i sao B\u1ea1n N\u00ean Tr\u00e1nh R\u1eeda M\u1eb7t Khi T\u1eafm?<\/h2>\n

Th\u1ee9 nh\u1ea5t, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc trong khi t\u1eafm th\u01b0\u1eddng cao h\u01a1n nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 r\u1eeda m\u1eb7t. N\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 h\u00f2a tan c\u00e1c d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da, g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m. Ng\u01b0\u1ee3c l\u1ea1i, khi r\u1eeda m\u1eb7t, ch\u00fang ta th\u01b0\u1eddng s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m, n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng v\u1edbi da v\u00e0 kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da.<\/p>\n

Th\u1ee9 hai, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eafm th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n l\u00e0m s\u1ea1ch h\u01a1n, nh\u01b0 d\u1ea7u g\u1ed9i v\u00e0 s\u1eefa t\u1eafm. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n t\u1eeb t\u00f3c v\u00e0 c\u01a1 th\u1ec3, v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t l\u00e0m s\u1ea1ch m\u1ea1nh m\u1ebd h\u01a1n,<\/p>\n

Th\u1ee9 ba, khi r\u1eeda m\u1eb7t, ch\u00fang ta c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh. M\u1ed7i ng\u01b0\u1eddi c\u00f3 l\u00e0n da kh\u00e1c nhau, \u0111\u00f2i h\u1ecfi c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u00e1 nh\u00e2n. Trong khi t\u1eafm, vi\u1ec7c ch\u1ecdn l\u1ef1a s\u1eefa r\u1eeda m\u1eb7t \u0111\u00fang cho lo\u1ea1i da c\u1ee7a ch\u00fang ta l\u00e0 kh\u00f3 kh\u0103n, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch v\u00e0 ch\u0103m s\u00f3c da.<\/p>\n

\u6b64\u5916\uff0c\u6d17\u81c9\u6642\u6211\u5011\u53ef\u4ee5\u6839\u64da\u808c\u819a\u985e\u578b\u9078\u64c7\u9069\u5408\u7684\u6f54\u9762\u7522\u54c1\u3002\u6bcf\u500b\u4eba\u7684\u819a\u8cea\u90fd\u4e0d\u76e1\u76f8\u540c\uff0c\u56e0\u6b64\u9700\u8981\u4f7f\u7528\u7279\u5b9a\u7684\u6f54\u9762\u7522\u54c1\u4f86\u6eff\u8db3\u81ea\u5df1\u7684\u9700\u6c42\u3002\u5728\u6d17\u6fa1\u6642\u6d17\u81c9\uff0c\u6211\u5011\u5f88\u96e3\u6709\u5145\u8db3\u7684\u6642\u9593\u548c\u689d\u4ef6\u4f86\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u6f54\u9762\u7522\u54c1\uff0c\u9019\u53ef\u80fd\u6703\u5f71\u97ff\u6211\u5011\u5c0d\u808c\u819a\u7684\u6709\u6548\u6e05\u6f54\u548c\u4fdd\u990a\u3002<\/p>\n

\u6d17\u6fa1\u6642\u76f4\u63a5\u6d17\u81c9\u53ef\u80fd\u6703\u5c0d\u808c\u819a\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u50b7\u5bb3\u3002\u7232\u4e86\u4fdd\u6301\u808c\u819a\u7684\u5065\u5eb7\u548c\u7f8e\u9e97\uff0c\u5efa\u8b70\u5728\u6d17\u6fa1\u6642\u4e0d\u8981\u540c\u6642\u6d17\u81c9\uff0c\u800c\u662f\u5728\u6d17\u6fa1\u5f8c\u4f7f\u7528\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u6d17\u81c9\u7522\u54c1\u9032\u884c\u5fb9\u5e95\u6e05\u6f54\u3002\u8a18\u4f4f\uff0c\u6b63\u78ba\u7684\u6d17\u81c9\u6b65\u9a5f\u548c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u808c\u819a\u7684\u7522\u54c1\u662f\u64c1\u6709\u5065\u5eb7\u808c\u819a\u7684\u95dc\u9375\u3002<\/p>\n