{"id":4899,"date":"2023-12-20T13:02:00","date_gmt":"2023-12-20T05:02:00","guid":{"rendered":"https:\/\/tw.isg.care\/?p=4899"},"modified":"2023-12-20T13:23:45","modified_gmt":"2023-12-20T05:23:45","slug":"%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%e8%82%8c%e8%86%9a%e7%bc%ba%e4%b9%8f%e5%85%89%e6%be%a4%e8%a9%b2%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e8%82%8c%e8%86%9a%e7%bc%ba%e4%b9%8f%e5%85%89%e6%be%a4%e7%9a%84","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%e8%82%8c%e8%86%9a%e7%bc%ba%e4%b9%8f%e5%85%89%e6%be%a4%e8%a9%b2%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e8%82%8c%e8%86%9a%e7%bc%ba%e4%b9%8f%e5%85%89%e6%be%a4%e7%9a%84\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng da thi\u1ebfu s\u00e1ng cho c\u00e1c b\u00e0 m\u1eb9 \u0111i l\u00e0m? Nguy\u00ean nh\u00e2n g\u00e2y da m\u1edd v\u00e0 gi\u1ea3i ph\u00e1p."},"content":{"rendered":"

L\u00e0 ph\u1ee5 n\u1eef ngh\u1ec1 nghi\u1ec7p, \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh khi\u1ebfn vi\u1ec7c d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c da tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m 3C nh\u01b0 m\u00e1y t\u00ednh \u0111\u00e3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng cho l\u00e0n da c\u1ee7a ch\u00fang ta, d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t \u0111i s\u1ef1 t\u01b0\u01a1i s\u00e1ng. H\u01a1n n\u1eefa, nh\u1eefng th\u00f3i quen sinh ho\u1ea1t k\u00e9m, nh\u01b0 l\u00e0m vi\u1ec7c qu\u00e1 gi\u1edd, ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00e2n \u0111\u1ed1i v\u00e0 thi\u1ebfu v\u1eadn \u0111\u1ed9ng, \u0111\u1ec1u \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c l\u00e0m da tr\u1edf n\u00ean m\u1edd nh\u1ea1t.<\/p>\r\n\r\n\r\n\r\n

V\u1eady n\u00ean, l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y? Tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta n\u00ean \u01b0u ti\u00ean ch\u0103m s\u00f3c c\u01a1 b\u1ea3n cho da, bao g\u1ed3m l\u00e0m s\u1ea1ch \u0111\u1ec1u \u0111\u1eb7n, d\u01b0\u1ee1ng \u1ea9m v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i gi\u00e0u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4 nhi\u1ec5m c\u00f3 \u00edch \u0111\u1ec3 kh\u00f4i ph\u1ee5c s\u1ef1 t\u01b0\u01a1i s\u00e1ng cho da. H\u01a1n n\u1eefa, \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng da m\u00e0 c\u00f2n gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap ch\u00fang ta \u0111\u1ed1i m\u1eb7t t\u1ed1t h\u01a1n v\u1edbi m\u1ed7i ng\u00e0y.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 b\u1ea3n v\u00e0 k\u1ef7 lu\u1eadt t\u1ed1t, ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da chuy\u00ean nghi\u1ec7p \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u00e0n da. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u01b0\u01a1i s\u00e1ng c\u1ee7a da. Tuy nhi\u00ean, khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m, ch\u00fang ta c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn th\u00e0nh ph\u1ea7n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, ch\u1ecdn l\u1ef1a s\u1ea3n ph\u1ea9m l\u00e0nh m\u1ea1nh cho da \u0111\u1ec3 th\u1ef1c s\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c mong mu\u1ed1n.<\/p>\r\n\r\n\r\n\r\n

T\u00f3m l\u1ea1i, vi\u1ec7c kh\u00f4i ph\u1ee5c s\u1ef1 t\u01b0\u01a1i s\u00e1ng cho da y\u00eau c\u1ea7u m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n. B\u1eb1ng c\u00e1ch duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m m\u1edbi l\u00e0n da, t\u1ea1o n\u00ean s\u1ef1 t\u1ef1 tin v\u00e0 v\u1ebb \u0111\u1eb9p!<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

T\u1ea1i sao l\u00e0m vi\u1ec7c m\u1eb9 thi\u1ebfu s\u1ef1 t\u01b0\u01a1i s\u00e1ng tr\u00ean da?<\/h2>\r\n\r\n\r\n\r\n

C\u00f3 m\u1ed9t s\u1ed1 l\u00fd do khi\u1ebfn l\u00e0n da c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 thi\u1ebfu s\u1ef1 t\u01b0\u01a1i s\u00e1ng. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u00e2n t\u00edch c\u00f3 th\u1ec3:<\/p>\r\n\r\n\r\n\r\n

1.Thi\u1ebfu Ng\u1ee7: C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c \u0111\u1ed3ng th\u1eddi t\u1eeb gia \u0111\u00ecnh v\u00e0 c\u00f4ng vi\u1ec7c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 s\u1eeda ch\u1eefa v\u00e0 t\u00e1i t\u1ea1o c\u1ee7a da, d\u1eabn \u0111\u1ebfn l\u00e0n da tr\u00f4ng t\u1ed1i m\u00e0u v\u00e0 m\u1ea5t s\u1ee9c s\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n

2.Stress Cao \u0110\u1ed9 C\u00f4ng Vi\u1ec7c: Th\u1eddi gian l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ee9c \u0111\u1ed9 stress cao, k\u00edch th\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t c\u1ee7a hormone stress, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe da. Stress c\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t \u0111i s\u1ef1 t\u01b0\u01a1i s\u00e1ng c\u1ee7a da, hi\u1ec3n th\u1ecb v\u1ebb m\u1edd nh\u1ea1t.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

3.Thi\u1ebfu N\u01b0\u1edbc: Thi\u1ebfu n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4 da v\u00e0 kh\u00f4 c\u01a1 th\u1ec3. Vi\u1ec7c duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc trong c\u01a1 th\u1ec3 l\u00e0 quan tr\u1ecdng \u0111\u1ec3 gi\u1eef \u0111\u1ed9 m\u1ec1m m\u1ea1i c\u1ee7a da v\u00e0 m\u1ed9t l\u00e0n da t\u01b0\u01a1i s\u00e1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n.<\/p>\r\n\r\n\r\n\r\n

4.Dinh D\u01b0\u1ee1ng Thi\u1ebfu C\u00e2n \u0110\u1ed1i: Ph\u1ea3i gi\u1eefa vi\u1ec7c l\u00e0m vi\u1ec7c v\u00e0 qu\u1ea3n l\u00fd gia \u0111\u00ecnh, c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu c\u00e2n \u0111\u1ed1i. Dinh d\u01b0\u1ee1ng k\u00e9m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe da, g\u00f3p ph\u1ea7n v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u00e1ng cho da.<\/p>\r\n\r\n\r\n\r\n

5.Thi\u1ebfu V\u1eadn \u0110\u1ed9ng: Th\u1eddi gian l\u00e0m vi\u1ec7c l\u00e2u d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 tu\u1ea7n ho\u00e0n, s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 do \u0111\u00f3, l\u00e0m gi\u1ea3m s\u1ef1 t\u01b0\u01a1i s\u00e1ng c\u1ee7a da.<\/p>\r\n\r\n\r\n\r\n

Gi\u1ea3i Ph\u00e1p: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da m\u1edd nh\u1ea1t?<\/h2>\r\n\r\n\r\n\r\n

C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 da m\u1edd nh\u1ea1t th\u00f4ng qua nhi\u1ec1u ph\u01b0\u01a1ng th\u1ee9c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:<\/p>\r\n\r\n\r\n\r\n

Ng\u1ee7 \u0110\u1ee7 Gi\u1ea5c: \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c h\u00e0ng \u0111\u00eam \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 th\u1eddi gian cho da \u0111\u1ec3 t\u1ef1 s\u1eeda ch\u1eefa v\u00e0 t\u00e1i t\u1ea1o. \u0110\u1ec1 xu\u1ea5t ng\u1ee7 \u00edt nh\u1ea5t 7-8 gi\u1edd m\u1ed7i \u0111\u00eam.<\/p>\r\n\r\n\r\n\r\n

Ch\u1ebf \u0110\u1ed9 Ch\u0103m S\u00f3c Da \u0110\u00fang: Tu\u00e2n th\u1ee7 m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da \u0111\u00fang \u0111\u1eafn, bao g\u1ed3m l\u00e0m s\u1ea1ch, l\u00e0m d\u1ecbu, s\u1eed d\u1ee5ng serum v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng \u1ea9m.<\/p>\r\n\r\n\r\n\r\n

Ch\u1ebf \u0110\u1ed9 \u0102n C\u00e2n \u0110\u1ed1i: Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i b\u1eb1ng c\u00e1ch ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. T\u0103ng c\u01b0\u1eddng \u0103n tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4 nhi\u1ec5m \u0111\u1ec3 n\u00e2ng cao s\u1ef1 t\u01b0\u01a1i s\u00e1ng c\u1ee7a da.<\/p>\r\n\r\n\r\n\r\n

Duy Tr\u00ec L\u01b0\u1ee3ng N\u01b0\u1edbc \u0110\u1ee7: Gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m c\u1ee7a da. Ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 t\u00edch h\u1ee3p th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u n\u01b0\u1edbc nh\u01b0 s\u00fap trong su\u1ed1t, tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7.<\/p>\r\n\r\n\r\n\r\n

V\u1eadn \u0110\u1ed9ng Th\u01b0\u1eddng Xuy\u00ean: Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, v\u1eeba ph\u1ea3i \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 n\u00e2ng cao s\u1ef1 t\u01b0\u01a1i s\u00e1ng c\u1ee7a da. Ngay c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 h\u00e0ng ng\u00e0y, yoga ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch.<\/p>\r\n\r\n\r\n\r\n

Qu\u1ea3n L\u00fd Stress Hi\u1ec7u Qu\u1ea3: \u00c1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd stress hi\u1ec7u qu\u1ea3 nh\u01b0 thi\u1ec1n, h\u01a1i th\u1edf s\u00e2u v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a stress c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng l\u00ean da.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

K\u1ebft h\u1ee3p nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da m\u1edd nh\u1ea1t, l\u00e0m cho l\u00e0n da c\u1ee7a h\u1ecd tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng v\u00e0 s\u00f4i \u0111\u1ed9ng h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a l\u00e0n da r\u1ea1ng r\u1ee1<\/h2>\r\n\r\n\r\n\r\n

C\u00f3 m\u1ed9t l\u00e0n da r\u1ea1ng r\u1ee1 l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c, kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng s\u1ef1 t\u1ef1 tin m\u00e0 c\u00f2n khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y tr\u1ebb trung v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n. Do \u0111\u00f3, c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c n\u00ean t\u1eadp trung v\u00e0o duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 s\u1ef1 r\u1ea1ng r\u1ee1 c\u1ee7a da, l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p v\u00e0 ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1, th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin v\u00e0 quy\u1ebfn r\u0169.<\/p>\r\n\r\n\r\n\r\n

Kh\u00e1m Ph\u00e1 B\u00ed M\u1eadt c\u1ee7a L\u00e0n Da S\u00e1ng B\u00f3ng<\/h2>\r\n\r\n\r\n\r\n

\u0110\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng da m\u1edd nh\u1ea1t, vi\u1ec7c thay \u0111\u1ed5i c\u00e1c th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh l\u00e0 quan tr\u1ecdng, \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7, ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 gi\u1ea3m th\u1eddi gian ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi m\u00e1y t\u00ednh v\u00e0 s\u1ea3n ph\u1ea9m 3C.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra, vi\u1ec7c ch\u0103m s\u00f3c da th\u01b0\u1eddng xuy\u00ean, s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m v\u00e0 m\u1eb7t n\u1ea1 ph\u00f9 h\u1ee3p c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3. L\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean nh\u01b0 l\u00f4 h\u1ed9i v\u00e0 tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed1t cho da. \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 b\u1eadn r\u1ed9n, m\u1ed9t s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111a ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 gi\u1ea3n l\u01b0\u1ee3c quy tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a h\u1ecd, \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u c\u1ee7a l\u00e0n da trong m\u1ed9t l\u1ecd m\u00e0 kh\u00f4ng g\u00e2y g\u00e1nh n\u1eb7ng cho da.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Ch\u0103m s\u00f3c da nh\u1eb9 nh\u00e0ng | L\u1ecbch tr\u00ecnh \u0111\u01a1n gi\u1ea3n v\u1edbi m\u1ed9t l\u1ecd<\/p>\r\n\r\n\r\n\r\n

T\u00f3m l\u1ea1i, t\u00ecnh tr\u1ea1ng da m\u1edd nh\u1ea1t m\u00e0 c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c g\u1eb7p ph\u1ea3i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i c\u00e1c th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh, duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 s\u1ef1 r\u1ea1ng r\u1ee1, v\u00e0 tu\u00e2n th\u1ee7 m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da \u0111\u00fang \u0111\u1eafn, h\u1ecd c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 l\u1ea1i b\u00ed m\u1eadt c\u1ee7a l\u00e0n da s\u00e1ng b\u00f3ng.<\/p>\r\n\r\n\r\n\r\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p cho c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 l\u00e0n da m\u1edd nh\u1ea1t<\/h2>\r\n\r\n\r\n\r\n

C\u00e2u h\u1ecfi 1: L\u00e0m th\u1ebf n\u00e0o l\u00e0n da m\u1edd nh\u1ea1t c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c t\u1ea1o ra?<\/h3>\r\n\r\n\r\n\r\n

L\u00e0n da m\u1edd nh\u1ea1t \u1edf c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c k\u00e9o d\u00e0i, gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ee7, th\u00f3i quen ch\u0103m s\u00f3c da kh\u00f4ng \u0111\u00fang, th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng kh\u00e1c. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a da, c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t, d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t \u0111i s\u1ef1 r\u1ea1ng r\u1ee1 c\u1ee7a l\u00e0n da.<\/p>\r\n\r\n\r\n\r\n

C\u00e2u h\u1ecfi 2: C\u00e1c th\u00f3i quen l\u1ed1i s\u1ed1ng n\u00e0o m\u00e0 c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c n\u00ean t\u1eadp trung \u0111\u1ec3 duy tr\u00ec s\u1ef1 r\u1ea1ng r\u1ee1 c\u1ee7a da?<\/h3>\r\n\r\n\r\n\r\n

C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c n\u00ean \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 \u0111\u1ee7, x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ti\u00eau th\u1ee5 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft, tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m c\u1ee7a da.<\/p>\r\n\r\n\r\n\r\n

C\u00e2u h\u1ecfi 3: C\u00e1c th\u00f3i quen \u0103n u\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ef1 r\u1ea1ng r\u1ee1 c\u1ee7a da?<\/h3>\r\n\r\n\r\n\r\n

C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, E, acid folic v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, h\u1ea1t v\u00e0 d\u1ea7u \u00f4 liu.<\/p>\r\n\r\n\r\n\r\n

Duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft b\u1eb1ng c\u00e1ch u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0 n\u01b0\u1edbc chanh \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m.<\/p>\r\n\r\n\r\n\r\n

Bao g\u1ed3m th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega-3 nh\u01b0 c\u00e1 h\u1ed3i, d\u1ea7u h\u1ea1t lanh v\u00e0 d\u1ea7u h\u1ea1t sacha inchi \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 d\u01b0\u1ee1ng \u1ea9m c\u1ee7a da.<\/p>\r\n\r\n\r\n\r\n

Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe chung c\u1ee7a da.<\/p>\r\n\r\n\r\n\r\n

BioSkin mong mu\u1ed1n mang \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t h\u1ec7 th\u1ed1ng d\u01b0\u1ee1ng da an t\u00e2m, thu\u1ea7n khi\u1ebft v\u00e0 b\u1ec1n v\u1eefng thay v\u00ec m\u00f9 qu\u00e1ng theo \u0111u\u1ed5i k\u1ebft qu\u1ea3 tr\u01b0\u1edbc m\u1eaft v\u00e0 ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft v\u1ec1 l\u00e2u d\u00e0i, \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 y\u00ean b\u00ecnh t\u1eeb n\u00f3. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p thu\u1ea7n khi\u1ebft trong khi theo \u0111u\u1ed5i s\u1ef1 ho\u00e0n h\u1ea3o v\u00e0 lo l\u1eafng v\u1ec1 n\u00f3.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

L\u1ea5y l\u1ea1i v\u1ebb \u0111\u1eb9p ban \u0111\u1ea7u c\u1ee7a b\u1ea1n t\u1eeb trong ra ngo\u00e0i<\/p>\r\n\r\n\r\n\r\n

N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadn n\u1ed9i dung ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe & S\u1eafc \u0111\u1eb9p c\u1ee7a ISG m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, vui l\u00f2ng tham gia c\u1ed9ng \u0111\u1ed3ng\u00a0ISG Wellness&Beauty<\/a>n\u01a1i c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m \u0111\u1eb9p chuy\u00ean nghi\u1ec7p s\u1ebd tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 s\u1ea3n ph\u1ea9m.<\/p>\r\n\r\n\r\n\r\n

N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadn n\u1ed9i dung ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe & S\u1eafc \u0111\u1eb9p c\u1ee7a ISG m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, vui l\u00f2ng tham gia c\u1ed9ng \u0111\u1ed3ng\u00a0ISG Wellness&Beauty Line<\/a>\u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam.<\/p>","protected":false},"excerpt":{"rendered":"

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