{"id":5055,"date":"2023-12-31T17:37:05","date_gmt":"2023-12-31T09:37:05","guid":{"rendered":"https:\/\/tw.isg.care\/%e8%87%89%e9%83%a8%e5%8e%bb%e8%a7%92%e8%b3%aa%e5%a4%9a%e4%b9%85%e4%b8%80%e6%ac%a1%ef%bc%9f\/"},"modified":"2023-12-31T17:37:05","modified_gmt":"2023-12-31T09:37:05","slug":"%e8%87%89%e9%83%a8%e5%8e%bb%e8%a7%92%e8%b3%aa%e5%a4%9a%e4%b9%85%e4%b8%80%e6%ac%a1%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e8%87%89%e9%83%a8%e5%8e%bb%e8%a7%92%e8%b3%aa%e5%a4%9a%e4%b9%85%e4%b8%80%e6%ac%a1%ef%bc%9f\/","title":{"rendered":"\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f 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c\u00f3 th\u1ec3 tham kh\u1ea3o <a href='https:\/\/tw.isg.care\/vi\/%e8%87%89%e9%83%a8%e9%81%8e%e5%ba%a6%e6%b8%85%e6%bd%94%e6%9c%83%e6%80%8e%e6%a8%a3%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u3010\u81c9\u90e8\u904e\u5ea6\u6e05\u6f54\u6703\u600e\u6a23\uff1f\u6d17\u81c9\u6b21\u6578\u9069\u7576\u624d\u8b77\u819a\uff01\u3011<\/a><\/p>\n<h2><b>\u81c9\u90e8\u53bb\u89d2\u8cea\u4e0d\u898b\u5f97\u53ea\u80fd\u6bcf\u9031\u4e00\uff5e\u5169\u6b21<\/b><\/h2>\n<p>\u63d0\u5230\u81c9\u90e8\u53bb\u89d2\u8cea\uff0c\u8a31\u591a\u4eba\u7b2c\u4e00\u5370\u8c61\u53ef\u80fd\u6703\u8a8d\u70ba\u300c\u4e00\u9031\u4e00\u5230\u5169\u6b21\u5c31\u597d\uff0c\u53bb\u592a\u591a\u89d2\u8cea\u53cd\u800c\u50b7\u76ae\u819a\u300d\u3002\u9019\u7a2e\u89c0\u9ede\u5728\u4ee5\u524d\u53ef\u80fd\u8f03\u70ba\u76db\u884c\uff0c\u4f46\u96a8\u8457\u4fdd\u990a\u89c0\u5538\u7684\u4e0d\u65b7\u9032\u6b65\uff0c\u73fe\u5728\u76ae\u819a\u79d1\u91ab\u751f\u666e\u904d\u8a8d\u70ba\uff0c\u81c9\u90e8\u53bb\u89d2\u8cea\u7684\u983b\u7387\u9700\u8996\u500b\u4eba\u819a\u8cea\u72c0\u6cc1\u800c\u5b9a\uff0c\u800c\u6bcf\u9031\u4e00\uff5e\u5169\u6b21\u7684\u5efa\u8b70\uff0c\u5176\u5be6\u50c5\u9069\u7528\u65bc\u90e8\u5206\u65cf\u7fa3\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u6cb9\u6027\u808c\u819a\u7684\u4eba\u76ae\u8102\u5206\u6ccc\u65fa\u76db\uff0c\u5bb9\u6613\u9020\u6210\u6bdb\u5b54\u5835\u585e\uff0c\u56e0\u6b64\u5373\u4f7f\u5929\u5929\u53bb\u89d2\u8cea\uff0c\u4e5f\u4e0d\u6703\u5c0d\u808c\u819a\u9020\u6210\u592a\u5927\u7684\u640d\u50b7\u3002\u76f8\u53cd\u7684\uff0c\u4e7e\u6027\u808c\u819a\u7684\u4eba\u56e0\u70ba\u76ae\u8102\u5206\u6ccc\u91cf\u5c11\uff0c\u89d2\u8cea\u5c64\u8f03\u8584\uff0c\u5982\u679c\u904e\u5ea6\u53bb\u89d2\u8cea\uff0c\u53cd\u800c\u6703\u8b93\u808c\u819a\u8b8a\u5f97\u66f4\u52a0\u4e7e\u71e5\u3001\u654f\u611f\u3002\u56e0\u6b64\uff0c\u4e7e\u6027\u808c\u819a\u7684\u4eba\u6bd4\u8f03\u9069\u5408\u6bcf\u9031\u53bb\u89d2\u8cea\u4e00\u6b21\u6216\u5169\u6b21\u3002<\/p>\n<p>\u9664\u4e86\u819a\u8cea\u4e4b\u5916\uff0c\u74b0\u5883\u56e0\u7d20\u4e5f\u6703\u5f71\u97ff\u81c9\u90e8\u53bb\u89d2\u8cea\u7684\u983b\u7387\u3002\u4f8b\u5982\uff0c\u751f\u6d3b\u5728\u6c23\u5019\u4e7e\u71e5\u6216\u6c61\u67d3\u56b4\u91cd\u7684\u5730\u5340\uff0c\u808c\u819a\u5bb9\u6613\u4e7e\u71e5\u3001\u8001\u5316\uff0c\u53bb\u89d2\u8cea\u7684\u983b\u7387\u5c31\u61c9\u8a72\u9069\u7576\u964d\u4f4e\u3002\u53e6\u5916\uff0c\u5982\u679c\u7d93\u5e38\u5316\u599d\u6216\u4f7f\u7528\u9632\u66ec\u7522\u54c1\uff0c\u4e5f\u53ef\u80fd\u6703\u8b93\u808c\u819a\u5806\u7a4d\u66f4\u591a\u89d2\u8cea\uff0c\u56e0\u6b64\u9700\u8981\u9069\u7576\u589e\u52a0\u53bb\u89d2\u8cea\u7684\u983b\u7387\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u81c9\u90e8\u53bb\u89d2\u8cea\u7684\u983b\u7387\u4e26\u6c92\u6709\u4e00\u5b9a\u7684\u6a19\u6e96\uff0c\u9700\u8981\u6839\u64da\u500b\u4eba\u819a\u8cea\u3001\u74b0\u5883\u56e0\u7d20\u7b49\u591a\u65b9\u9762\u56e0\u7d20\u4f86\u8003\u91cf\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5728\u53bb\u89d2\u8cea\u7684\u904e\u7a0b\u4e2d\uff0c\u8981\u9078\u64c7\u6eab\u548c\u7684\u7522\u54c1\uff0c\u4e26\u638c\u63e1\u6b63\u78ba\u7684\u53bb\u89d2\u8cea\u65b9\u6cd5\uff0c\u624d\u80fd\u907f\u514d\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\u3002<\/p>\n<p><iframe title=\"\u300c\u53bb\u89d2\u8cea\u300d\u53ef\u4ee5\u5929\u5929\u505a\uff1f\u591a\u4e45\u53bb\u4e00\u6b21\uff1f\u91ab\u5e2b\u6559\u4f60\u6b63\u78ba\u53bb\u89d2\u8cea\u65b9\u6cd5\uff01\uff5c\u738b\u671d\u8f1d\u91ab\u5e2b\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/j5Jtw-KykEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>\u9078\u64c7\u6b63\u78ba\u7684\u53bb\u89d2\u8cea\u983b\u7387\u548c\u65b9\u6cd5\uff0c\u7e94\u662f\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f\u7684\u95dc\u9375<\/h2>\n<h3>\u53bb\u89d2\u8cea\u524d\u5148\u8a8d\u8b58\u81ea\u5df1\u7684\u819a\u8cea<\/h3>\n<p>\u81c9\u90e8\u7684\u76ae\u819a\u72c0\u614b\u56e0\u4eba\u800c\u7570\uff0c\u6b63\u78ba\u7684\u53bb\u89d2\u8cea\u983b\u7387\u53d6\u6c7a\u65bc\u819a\u8cea\uff0c\u81c9\u90e8\u53bb\u89d2\u8cea\u7684\u983b\u7387\u548c\u65b9\u6cd5\u61c9\u6839\u64da\u819a\u8cea\u800c\u8abf\u6574\uff1a<\/p>\n<li> \u6cb9\u6027\u808c\u819a\uff1a\u6cb9\u6027\u808c\u819a\u5bb9\u6613\u5206\u6ccc\u904e\u591a\u6cb9\u8102\uff0c\u5c0e\u81f4\u6bdb\u5b54\u5835\u585e\uff0c\u56e0\u6b64\u9700\u8981\u8f03\u983b\u7e41\u7684\u53bb\u89d2\u8cea\u3002\u6cb9\u6027\u808c\u819a\u901a\u5e38\u53ef\u4ee5\u6bcf\u9031\u53bb\u89d2\u8cea 2-3 \u6b21\u3002<\/li>\n<li> \u4e7e\u6027\u808c\u819a\uff1a\u4e7e\u6027\u808c\u819a\u5bb9\u6613\u4e7e\u71e5\u3001\u812b\u76ae\uff0c\u56e0\u6b64\u53bb\u89d2\u8cea\u983b\u7387\u61c9\u8f03\u4f4e\u3002\u4e7e\u6027\u808c\u819a\u901a\u5e38\u6bcf\u9031\u53bb\u89d2\u8cea 1 \u6b21\u5373\u53ef\u3002<\/li>\n<li> \u6df7\u5408\u6027\u808c\u819a\uff1a\u6df7\u5408\u6027\u808c\u819a\u662f\u6307 T \u5b57\u5340\uff08\u984d\u982d\u3001\u9f3b\u5b50\u548c\u4e0b\u5df4\uff09\u8f03\u6cb9\uff0c\u800c\u5169\u9830\u8f03\u4e7e\u3002\u6df7\u5408\u6027\u808c\u819a\u53bb\u89d2\u8cea\u7684\u983b\u7387\u61c9\u4ecb\u65bc\u6cb9\u6027\u808c\u819a\u548c\u4e7e\u6027\u808c\u819a\u4e4b\u9593\u3002\u6df7\u5408\u6027\u808c\u819a\u901a\u5e38\u53ef\u4ee5\u6bcf\u9031\u53bb\u89d2\u8cea 1-2 \u6b21\u3002<\/li>\n<li> \u654f\u611f\u6027\u808c\u819a\uff1a\u654f\u611f\u6027\u808c\u819a\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u56e0\u6b64\u53bb\u89d2\u8cea\u6642\u61c9\u7279\u5225\u5c0f\u5fc3\u3002\u654f\u611f\u6027\u808c\u819a\u901a\u5e38\u6bcf\u9031\u53bb\u89d2\u8cea 1 \u6b21\u5373\u53ef\uff0c\u82e5\u76ae\u819a\u6709\u56b4\u91cd\u554f\u984c\uff0c\u61c9\u8a72\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u5e2b\u3002<\/li>\n<h3>\u6b63\u78ba\u7684\u53bb\u89d2\u8cea\u65b9\u6cd5<\/h3>\n<p> \u9078\u64c7\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff1a\u53bb\u89d2\u8cea\u7522\u54c1\u61c9\u6eab\u548c\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u819a\u3002\u907f\u514d\u4f7f\u7528\u542b\u6709\u78e8\u7802\u9846\u7c92\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u4ee5\u514d\u640d\u50b7\u76ae\u819a\u3002<br \/>\n \u8f15\u67d4\u6309\u6469\uff1a\u53bb\u89d2\u8cea\u6642\uff0c\u61c9\u4ee5\u8f15\u67d4\u7684\u52d5\u4f5c\u6309\u6469\u76ae\u819a\uff0c\u4ee5\u514d\u640d\u50b7\u76ae\u819a\u3002<br \/>\n \u4e0d\u8981\u904e\u5ea6\u53bb\u89d2\u8cea\uff1a\u904e\u5ea6\u53bb\u89d2\u8cea\u6703\u640d\u50b7\u76ae\u819a\uff0c\u56e0\u6b64\u4e0d\u8981\u904e\u5ea6\u983b\u7e41\u5730\u53bb\u89d2\u8cea\u3002<br \/>\n \u53bb\u89d2\u8cea\u5f8c\u505a\u597d\u4fdd\u6fd5\uff1a\u53bb\u89d2\u8cea\u5f8c\uff0c\u61c9\u4f7f\u7528\u6eab\u548c\u7684\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2\uff0c\u4ee5\u8212\u7de9\u76ae\u819a\u4e26\u88dc\u5145\u6c34\u5206\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1570723968319-d8db6a35dbebcropentropycstinysrgbfitmaxfmjpgixidM3w0NzI3MjJ8MHwxfHNlYXJjaHw3M3x8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjA5OHwwixlibrb-4.0.jpg\" alt=\"\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><b>\u4f9d\u819a\u8cea\u6b63\u78ba\u62ff\u634f\u53bb\u89d2\u8cea\u983b\u7387\uff0c\u8b93\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f\u4e0d\u518d\u662f\u96e3\u984c<\/b><\/h2>\n<p><p>\u5728\u63a2\u8a0e\u300c\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f\u300d\u4e4b\u524d\uff0c\u5fc5\u9808\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u819a\u8cea\uff0c\u56e0\u70ba\u6b63\u78ba\u7684\u53bb\u89d2\u8cea\u983b\u7387\u8207\u819a\u8cea\u606f\u606f\u76f8\u95dc\u3002<\/p>\n<p><p><b>1. \u6cb9\u6027\u808c\u819a\uff1a<\/b>\u6cb9\u6027\u808c\u819a\u76ae\u8102\u5206\u6ccc\u65fa\u76db\uff0c\u5bb9\u6613\u7522\u751f\u7c89\u523a\u548c\u75d8\u75d8\u3002\u5efa\u8b70\u6bcf\u9031\u53bb\u89d2\u8cea1-2\u6b21\uff0c\u5e6b\u52a9\u6e05\u9664\u6bdb\u5b54\u5167\u7684\u6cb9\u8102\u548c\u6c61\u57a2\uff0c\u9810\u9632\u75d8\u75d8\u751f\u6210\u3002\u6b64\u5916\uff0c\u6cb9\u6027\u808c\u819a\u9084\u61c9\u9078\u64c7\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u907f\u514d\u523a\u6fc0\u808c\u819a\u3002<\/p>\n<p><b>2. \u4e2d\u6027\u808c\u819a\uff1a<\/b>\u4e2d\u6027\u808c\u819a\u662f\u8f03\u70ba\u7406\u60f3\u7684\u819a\u8cea\uff0c\u76ae\u8102\u5206\u6ccc\u9069\u4e2d\uff0c\u4e0d\u6cb9\u81a9\u4e5f\u4e0d\u4e7e\u71e5\u3002\u4e2d\u6027\u808c\u819a\u5efa\u8b70\u6bcf\u9031\u53bb\u89d2\u8cea1\u6b21\uff0c\u4ee5\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\u548c\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n<p><b>3. \u4e7e\u6027\u808c\u819a\uff1a<\/b>\u4e7e\u6027\u808c\u819a\u5bb9\u6613\u7f3a\u6c34\uff0c\u89d2\u8cea\u5c64\u8f03\u8584\uff0c\u904e\u5ea6\u53bb\u89d2\u8cea\u6703\u9020\u6210\u808c\u819a\u66f4\u52a0\u4e7e\u71e5\u3002\u5efa\u8b70\u4e7e\u6027\u808c\u819a\u6bcf2-3\u9031\u53bb\u89d2\u8cea1\u6b21\uff0c\u4e26\u9078\u64c7\u4fdd\u6fd5\u578b\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u907f\u514d\u808c\u819a\u904e\u5ea6\u4e7e\u71e5\u3002<\/p>\n<p><b>4. \u654f\u611f\u6027\u808c\u819a\uff1a<\/b>\u654f\u611f\u6027\u808c\u819a\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u89d2\u8cea\u5c64\u8f03\u8584\u3002\u5efa\u8b70\u654f\u611f\u6027\u808c\u819a\u6bcf3-4\u9031\u53bb\u89d2\u8cea1\u6b21\uff0c\u4e26\u9078\u64c7\u6eab\u548c\u4e0d\u523a\u6fc0\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u907f\u514d\u808c\u819a\u51fa\u73fe\u904e\u654f\u73fe\u8c61\u3002<\/p>\n<p><b>5. \u6210\u719f\u808c\u819a\uff1a<\/b>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u808c\u819a\u7684\u8001\u5316\u901f\u5ea6\u52a0\u5feb\uff0c\u89d2\u8cea\u5c64\u4e5f\u6703\u8b8a\u539a\u3002\u5efa\u8b70\u6210\u719f\u808c\u819a\u6bcf2-3\u9031\u53bb\u89d2\u8cea1\u6b21\uff0c\u4ee5\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\u548c\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5e74\u8f15\u6709\u5149\u6fa4\u3002<\/p>\n<h2><b>\u4f9d\u819a\u8cea\u6b63\u78ba\u62ff\u634f\u53bb\u89d2\u8cea\u983b\u7387\uff0c\u8b93\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f\u4e0d\u518d\u662f\u96e3\u984c<\/b><\/h2>\n<table border = '1'>\n<thead>\n<th>Lo\u1ea1i da:<\/th>\n<th>\u5efa\u8b70\u53bb\u89d2\u8cea\u983b\u7387<\/th>\n<th>\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/thead>\n<tr align=\"center\">\n<td>Da D\u1ea7u<\/td>\n<td>\u6bcf\u90311-2\u6b21<\/td>\n<td>\u9078\u64c7\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u907f\u514d\u523a\u6fc0\u808c\u819a\u3002<\/td>\n<\/tr>\n<tr align=\"center\">\n<td>\u4e2d\u6027\u808c\u819a<\/td>\n<td>\u6bcf\u90311\u6b21<\/td>\n<td>\u4ee5\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\u548c\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\u3002<\/td>\n<\/tr>\n<tr align=\"center\">\n<td>\u0110\u1ed1i v\u1edbi Da Kh\u00f4<\/td>\n<td>\u6bcf2-3\u90311\u6b21<\/td>\n<td>\u9078\u64c7\u4fdd\u6fd5\u578b\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u907f\u514d\u808c\u819a\u904e\u5ea6\u4e7e\u71e5\u3002<\/td>\n<\/tr>\n<tr align=\"center\">\n<td>\u0110\u1ed1i v\u1edbi Da Nh\u1ea1y C\u1ea3m<\/td>\n<td>\u6bcf3-4\u90311\u6b21<\/td>\n<td>\u9078\u64c7\u6eab\u548c\u4e0d\u523a\u6fc0\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u907f\u514d\u808c\u819a\u51fa\u73fe\u904e\u654f\u73fe\u8c61\u3002<\/td>\n<\/tr>\n<tr align=\"center\">\n<td>\u6210\u719f\u808c\u819a<\/td>\n<td>\u6bcf2-3\u90311\u6b21<\/td>\n<td>\u4ee5\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\u548c\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5e74\u8f15\u6709\u5149\u6fa4\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><b>\u53bb\u89d2\u8cea\u983b\u7387\u6b63\u89e3\uff1a\u56e0\u61c9\u808c\u819a\u72c0\u6cc1\u9748\u6d3b\u8abf\u6574\uff0c\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f\u4e0d\u518d\u56f0\u64fe<\/b><\/h2>\n<p>\u81c9\u90e8\u53bb\u89d2\u8cea\u7684\u983b\u7387\u53d6\u6c7a\u65bc\u591a\u7a2e\u56e0\u7d20\uff0c\u5305\u62ec\u819a\u8cea\u3001\u5e74\u9f61\u3001\u5b63\u7bc0\u3001\u8b77\u819a\u7fd2\u6163\u7b49\u3002\u6cb9\u6027\u808c\u819a\u4e00\u822c\u53ef\u4ee5\u6bcf\u5929\u53bb\u89d2\u8cea\uff0c\u4e2d\u6027\u808c\u819a\u6bcf\u90311~2\u6b21\uff0c\u4e7e\u6027\u808c\u819a\u6bcf\u90311\u6b21\u6216\u66f4\u5c11\uff0c\u654f\u611f\u808c\u819a\u5247\u61c9\u8a72\u5118\u91cf\u907f\u514d\u53bb\u89d2\u8cea\u3002\u53e6\u5916\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u76ae\u819a\u7684\u66f4\u65b0\u901f\u5ea6\u6703\u6e1b\u6162\uff0c\u56e0\u6b64\u53bb\u89d2\u8cea\u7684\u983b\u7387\u4e5f\u61c9\u8a72\u76f8\u61c9\u6e1b\u5c11\u3002<\/p>\n<h3><b>1. \u6cb9\u6027\u808c\u819a<\/b><\/h3>\n<p>\u6cb9\u6027\u808c\u819a\u901a\u5e38\u76ae\u8102\u5206\u6ccc\u65fa\u76db\uff0c\u5bb9\u6613\u5806\u7a4d\u8001\u5ee2\u89d2\u8cea\uff0c\u56e0\u6b64\u53ef\u4ee5\u6bcf\u5929\u9032\u884c\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u3002\u53ef\u4ee5\u9078\u64c7\u542b\u6709\u679c\u9178\u3001\u6c34\u694a\u9178\u7b49\u6210\u5206\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u9019\u4e9b\u6210\u5206\u53ef\u4ee5\u5e6b\u52a9\u6eb6\u89e3\u6cb9\u8102\u3001\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u4e26\u758f\u901a\u6bdb\u5b54\uff0c\u9632\u6b62\u75d8\u75d8\u548c\u7c89\u523a\u7684\u5f62\u6210\u3002<\/p>\n<h3><b>2. \u4e2d\u6027\u808c\u819a<\/b><\/h3>\n<p>\u4e2d\u6027\u808c\u819a\u7684\u76ae\u8102\u5206\u6ccc\u91cf\u9069\u4e2d\uff0c\u76ae\u819a\u72c0\u6cc1\u76f8\u5c0d\u7a69\u5b9a\uff0c\u6bcf\u90311~2\u6b21\u7684\u53bb\u89d2\u8cea\u5373\u53ef\u3002\u53ef\u4ee5\u4f7f\u7528\u542b\u6709\u9846\u7c92\u72c0\u78e8\u7802\u6210\u5206\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u4f46\u8981\u6ce8\u610f\u4e0d\u8981\u904e\u5ea6\u6469\u64e6\u76ae\u819a\uff0c\u4ee5\u514d\u9020\u6210\u523a\u6fc0\u3002<\/p>\n<h3><b>3. \u4e7e\u6027\u808c\u819a<\/b><\/h3>\n<p>\u4e7e\u6027\u808c\u819a\u76ae\u8102\u5206\u6ccc\u91cf\u8f03\u5c11\uff0c\u5bb9\u6613\u4e7e\u71e5\u548c\u654f\u611f\u3002\u904e\u5ea6\u53bb\u89d2\u8cea\u6703\u4f7f\u76ae\u819a\u5931\u53bb\u5929\u7136\u7684\u4fdd\u8b77\u5c4f\u969c\uff0c\u52a0\u5287\u4e7e\u71e5\u548c\u654f\u611f\u75c7\u72c0\u3002\u56e0\u6b64\uff0c\u4e7e\u6027\u808c\u819a\u61c9\u8a72\u6bcf\u90311\u6b21\u6216\u66f4\u5c11\u7684\u53bb\u89d2\u8cea\u3002\u53ef\u4ee5\u4f7f\u7528\u542b\u6709\u6eab\u548c\u4fdd\u6fd5\u6210\u5206\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u9846\u7c92\u72c0\u78e8\u7802\u6210\u5206\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u5c0d\u76ae\u819a\u9020\u6210\u523a\u6fc0\u3002<\/p>\n<h3><b>4. \u654f\u611f\u808c\u819a<\/b><\/h3>\n<p>\u654f\u611f\u808c\u819a\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u56e0\u6b64\u61c9\u8a72\u5118\u91cf\u907f\u514d\u53bb\u89d2\u8cea\u3002\u5982\u679c\u5fc5\u9808\u53bb\u89d2\u8cea\uff0c\u61c9\u9078\u64c7\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u4e26\u5728\u4f7f\u7528\u524d\u5728\u8033\u5f8c\u6216\u624b\u81c2\u5167\u5074\u9032\u884c\u6e2c\u8a66\uff0c\u4ee5\u78ba\u4fdd\u4e0d\u6703\u5f15\u8d77\u904e\u654f\u53cd\u61c9\u3002\u53bb\u89d2\u8cea\u5f8c\uff0c\u61c9\u7acb\u5373\u4f7f\u7528\u4fdd\u6fd5\u7522\u54c1\uff0c\u4ee5\u8212\u7de9\u548c\u6ecb\u6f64\u76ae\u819a\u3002<\/p>\n<p>\u7e3d\u4e4b\uff0c\u81c9\u90e8\u53bb\u89d2\u8cea\u7684\u983b\u7387\u61c9\u8a72\u6839\u64da\u819a\u8cea\u3001\u5e74\u9f61\u3001\u5b63\u7bc0\u3001\u8b77\u819a\u7fd2\u6163\u7b49\u56e0\u7d20\u9748\u6d3b\u8abf\u6574\u3002\u6cb9\u6027\u808c\u819a\u53ef\u4ee5\u6bcf\u5929\u53bb\u89d2\u8cea\uff0c\u4e2d\u6027\u808c\u819a\u6bcf\u90311~2\u6b21\uff0c\u4e7e\u6027\u808c\u819a\u6bcf\u90311\u6b21\u6216\u66f4\u5c11\uff0c\u654f\u611f\u808c\u819a\u5118\u91cf\u907f\u514d\u53bb\u89d2\u8cea\u3002\u53e6\u5916\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u76ae\u819a\u7684\u66f4\u65b0\u901f\u5ea6\u6703\u6e1b\u6162\uff0c\u56e0\u6b64\u53bb\u89d2\u8cea\u7684\u983b\u7387\u4e5f\u61c9\u8a72\u76f8\u61c9\u6e1b\u5c11\u3002<\/p>\n<h2><b>\u53bb\u89d2\u8cea\u983b\u7387\u770b\u819a\u6cc1\uff1a\u6cb9\u6027\u808c\u819a\u53ef\u5929\u5929\u53bb\u89d2\u8cea\uff0c\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f\u4f9d\u808c\u819a\u9700\u6c42\u800c\u5b9a<\/b><\/h2>\n<p>\u81c9\u90e8\u53bb\u89d2\u8cea\u7684\u983b\u7387\u53d6\u6c7a\u65bc\u500b\u4eba\u7684\u819a\u8cea\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u6cb9\u6027\u808c\u819a\u3001\u6df7\u5408\u6027\u808c\u819a\u548c\u75d8\u75d8\u808c\u819a\u53ef\u4ee5\u5929\u5929\u53bb\u89d2\u8cea\uff0c\u800c\u4e7e\u6027\u548c\u654f\u611f\u6027\u808c\u819a\u5247\u61c9\u6e1b\u5c11\u53bb\u89d2\u8cea\u7684\u6b21\u6578\uff0c\u6bcf\u9031\u4e00\u6b21\u6216\u5169\u9031\u4e00\u6b21\u5373\u53ef\u3002\n<\/p>\n<p><b>\u6cb9\u6027\u808c\u819a\uff1a<\/b>\u6cb9\u6027\u808c\u819a\u7684\u76ae\u8102\u5206\u6ccc\u65fa\u76db\uff0c\u5bb9\u6613\u5806\u7a4d\u89d2\u8cea\uff0c\u56e0\u6b64\u53ef\u4ee5\u5929\u5929\u53bb\u89d2\u8cea\uff0c\u4ee5\u53bb\u9664\u591a\u9918\u7684\u6cb9\u8102\u548c\u6b7b\u76ae\u7d30\u80de\uff0c\u9632\u6b62\u6bdb\u5b54\u5835\u585e\u548c\u75d8\u75d8\u7684\u7522\u751f\u3002\n<\/p>\n<p><b>\u6df7\u5408\u6027\u808c\u819a\uff1a<\/b>\u6df7\u5408\u6027\u808c\u819a\u7684T\u5b57\u90e8\u4f4d\u6cb9\u8102\u5206\u6ccc\u8f03\u591a\uff0c\u800cU\u5b57\u90e8\u4f4d\u5247\u8f03\u70ba\u4e7e\u71e5\uff0c\u56e0\u6b64\u5728\u53bb\u89d2\u8cea\u6642\u61c9\u6ce8\u610fT\u5b57\u90e8\u4f4d\u7684\u6e05\u6f54\uff0c\u800cU\u5b57\u90e8\u4f4d\u5247\u61c9\u6eab\u548c\u53bb\u89d2\u8cea\uff0c\u907f\u514d\u904e\u5ea6\u523a\u6fc0\u3002\n<\/p>\n<p><b>\u75d8\u75d8\u808c\u819a\uff1a<\/b>\u75d8\u75d8\u808c\u819a\u7684\u89d2\u8cea\u5c64\u5f80\u5f80\u8f03\u539a\uff0c\u5bb9\u6613\u5806\u7a4d\u6b7b\u76ae\u7d30\u80de\u548c\u6cb9\u8102\uff0c\u56e0\u6b64\u9700\u8981\u5b9a\u671f\u53bb\u89d2\u8cea\u4ee5\u53bb\u9664\u9019\u4e9b\u5806\u7a4d\u7269\uff0c\u9632\u6b62\u75d8\u75d8\u7684\u7522\u751f\u3002\u4f46\u8981\u6ce8\u610f\u53bb\u89d2\u8cea\u7684\u529b\u5ea6\u4e0d\u5b9c\u904e\u5f37\uff0c\u4ee5\u514d\u523a\u6fc0\u75d8\u75d8\uff0c\u52a0\u91cd\u75d8\u75d8\u7684\u708e\u75c7\u3002\n<\/p>\n<p><b>\u4e7e\u6027\u548c\u654f\u611f\u6027\u808c\u819a\uff1a<\/b>\u4e7e\u6027\u548c\u654f\u611f\u6027\u808c\u819a\u7684\u89d2\u8cea\u5c64\u8f03\u8584\uff0c\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u56e0\u6b64\u4e0d\u61c9\u983b\u7e41\u53bb\u89d2\u8cea\uff0c\u5efa\u8b70\u6bcf\u9031\u4e00\u6b21\u6216\u5169\u9031\u4e00\u6b21\u5373\u53ef\u3002\u53bb\u89d2\u8cea\u6642\u61c9\u9078\u64c7\u6eab\u548c\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u4e26\u907f\u514d\u7528\u529b\u6469\u64e6\u76ae\u819a\u3002\n<\/p>\n<p>\u7e3d\u4e4b\uff0c\u81c9\u90e8\u53bb\u89d2\u8cea\u7684\u983b\u7387\u61c9\u6839\u64da\u500b\u4eba\u7684\u819a\u8cea\u548c\u76ae\u819a\u72c0\u6cc1\u800c\u5b9a\uff0c\u6cb9\u6027\u808c\u819a\u548c\u6df7\u5408\u6027\u808c\u819a\u53ef\u4ee5\u5929\u5929\u53bb\u89d2\u8cea\uff0c\u800c\u4e7e\u6027\u548c\u654f\u611f\u6027\u808c\u819a\u5247\u61c9\u6e1b\u5c11\u53bb\u89d2\u8cea\u7684\u6b21\u6578\u3002\u53bb\u89d2\u8cea\u6642\u61c9\u9078\u64c7\u5408\u9069\u7684\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u4e26\u6ce8\u610f\u53bb\u89d2\u8cea\u7684\u529b\u5ea6\u548c\u983b\u7387\uff0c\u4ee5\u514d\u523a\u6fc0\u76ae\u819a\u3002<\/p>\n<p><a href=\"https:\/\/www.womenshealthmag.com\/tw\/beauty\/skin\/g40041819\/how-to-exfoliate-face\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f<\/a><\/p>\n<h2>\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f\u7d50\u8ad6<\/h2>\n<p>\u81c9\u90e8\u53bb\u89d2\u8cea\u7684\u983b\u7387\u53d6\u6c7a\u65bc\u60a8\u7684\u819a\u8cea\u3001\u53bb\u89d2\u8cea\u7522\u54c1\u7684\u5f37\u5ea6\u548c\u60a8\u7684\u76ae\u819a\u72c0\u6cc1\u3002\u6cb9\u6027\u3001\u75d8\u75d8\u808c\u819a\u7684\u4eba\u53ef\u80fd\u9700\u8981\u66f4\u591a\u6b21\uff0c\u800c\u4e7e\u71e5\u548c\u654f\u611f\u6027\u808c\u819a\u7684\u4eba\u5247\u9700\u8981\u66f4\u5c11\u6b21\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u61c9\u8a72\u591a\u4e45\u53bb\u89d2\u8cea\u4e00\u6b21\uff0c\u6700\u597d\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u6216\u5176\u4ed6\u76ae\u819a\u8b77\u7406\u5c08\u696d\u4eba\u54e1\u3002\u4ed6\u5011\u53ef\u4ee5\u5e6b\u52a9\u60a8\u78ba\u5b9a\u6700\u9069\u5408\u60a8\u7684\u76ae\u819a\u7684\u53bb\u89d2\u8cea\u8a08\u5283\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u53bb\u89d2\u8cea\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u65b9\u5f0f\u4f86\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\u3001\u6e05\u6f54\u6bdb\u5b54\uff0c\u8b93\u60a8\u7684\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u65b0\u9bae\u3001\u66f4\u5065\u5eb7\u3002\u4f46\u662f\uff0c\u904e\u5ea6\u53bb\u89d2\u8cea\u6703\u640d\u58de\u60a8\u7684\u76ae\u819a\uff0c\u56e0\u6b64\u91cd\u8981\u7684\u662f\u8981\u627e\u5230\u9069\u5408\u60a8\u7684\u76ae\u819a\u7684\u53bb\u89d2\u8cea\u983b\u7387\u3002\u5982\u679c\u60a8\u5c0d\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u96a8\u6642\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u6216\u5176\u4ed6\u76ae\u819a\u8b77\u7406\u5c08\u696d\u4eba\u54e1\u3002<\/p>\n<h2>\u81c9\u90e8\u53bb\u89d2\u8cea\u591a\u4e45\u4e00\u6b21\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/h2>\n<h3>1. \u53bb\u89d2\u8cea\u592a\u983b\u7e41\u6703\u4e0d\u6703\u53cd\u800c\u50b7\u5bb3\u76ae\u819a\uff1f<\/h3>\n<p><p> \u662f\u7684\uff0c\u53bb\u89d2\u8cea\u592a\u983b\u7e41\u6703\u5c0e\u81f4\u76ae\u819a\u5c4f\u969c\u53d7\u640d\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u812b\u76ae\u3001\u767c\u7d05\u3001\u4e7e\u71e5\u7b49\u554f\u984c\u3002\u9069\u7576\u7684\u53bb\u89d2\u8cea\u983b\u7387\u61c9\u6839\u64da\u819a\u8cea\u800c\u5b9a\u3002\u5982\u679c\u76ae\u819a\u8f03\u8584\u6216\u654f\u611f\uff0c\u5efa\u8b70\u6bcf\u9031\u53bb\u89d2\u8cea\u7684\u6b21\u6578\u4f4e\u65bc 1 \u6b21\u3002\u5982\u679c\u76ae\u819a\u8f03\u539a\u6216\u6cb9\u6027\uff0c\u53ef\u4ee5\u589e\u52a0\u53bb\u89d2\u8cea\u983b\u7387\uff0c\u4f46\u4e5f\u8981\u907f\u514d\u904e\u5ea6\u3002<\/p><\/p>\n<h3>2. \u6211\u53ef\u4ee5\u6839\u64da\u819a\u6cc1\u53bb\u8abf\u6574\u53bb\u89d2\u8cea\u7684\u983b\u7387\u55ce\uff1f<\/h3>\n<p><p> \u662f\u7684\uff0c\u53bb\u89d2\u8cea\u983b\u7387\u61c9\u6839\u64da\u819a\u6cc1\u800c\u6709\u6240\u8abf\u6574\u3002\u82e5\u808c\u819a\u5bb9\u6613\u51fa\u6cb9\u6216\u9577\u75d8\u75d8\uff0c\u53ef\u4ee5\u589e\u52a0\u53bb\u89d2\u8cea\u983b\u7387\u81f3\u6bcf\u9031 2-3 \u6b21\u3002\u82e5\u662f\u76ae\u819a\u4e7e\u71e5\u6216\u654f\u611f\uff0c\u5247\u5efa\u8b70\u964d\u4f4e\u53bb\u89d2\u8cea\u983b\u7387\u81f3\u6bcf\u9031 1 \u6b21\u6216\u66f4\u5c11\u3002\u6b64\u5916\uff0c\u5b63\u7bc0\u8b8a\u5316\u4e5f\u6703\u5f71\u97ff\u76ae\u8102\u817a\u5206\u6ccc\uff0c\u56e0\u6b64\u4e5f\u9700\u61c9\u5b63\u7bc0\u8abf\u6574\u53bb\u89d2\u8cea\u983b\u7387\u3002<\/p><\/p>\n<h3>3. \u600e\u6a23\u624d\u80fd\u907f\u514d\u53bb\u89d2\u8cea\u932f\u8aa4\u50b7\u5bb3\u76ae\u819a\uff1f<\/h3>\n<p><p><br \/>\n \u907f\u514d\u53bb\u89d2\u8cea\u932f\u8aa4\u50b7\u5bb3\u76ae\u819a\u7684\u65b9\u6cd5\u5305\u62ec\uff1a<br \/>\n 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