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class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1508759073847-9ca702cec7d2cropentropycstinysrgbfitmaxfmjpgixidM3w0NzI3MjJ8MHwxfHNlYXJjaHwxMXx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjAyMnwwixlibrb-4.0.jpg\" alt=\"\u81c9\u53ef\u4ee5\u64e6\u6cb9\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u81c9\u53ef\u4ee5\u64e6\u6cb9\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><b>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u9069\u5408\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u55ce\uff1f<\/b><\/h2>\n<p>\u5c0d\u65bc\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u7684\u4eba\u4f86\u8aaa\uff0c\u4f7f\u7528\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u53ef\u80fd\u662f\u4e00\u500b\u4ee4\u4eba\u537b\u6b65\u7684\u4fdd\u990a\u9078\u64c7\uff0c\u56e0\u70ba\u4ed6\u5011\u64d4\u5fc3\u6703\u52a0\u91cd\u76ae\u819a\u7684\u6cb9\u81a9\u611f\u548c\u75d8\u75d8\u554f\u984c\u3002\u4f46\u662f\uff0c\u4e8b\u5be6\u4e0a\uff0c\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e0d\u50c5\u53ef\u4ee5\u6ecb\u6f64\u808c\u819a\uff0c\u9084\u5177\u6709\u8abf\u7bc0\u6cb9\u8102\u5206\u6ccc\u3001\u6297\u767c\u708e\u3001\u6297\u6c27\u5316\u7b49\u591a\u7a2e\u529f\u6548\u3002\u53ea\u8981\u9078\u64c7\u5408\u9069\u7684\u7f8e\u5bb9\u6cb9\uff0c\u4e26\u6b63\u78ba\u4f7f\u7528\uff0c\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u4e5f\u80fd\u5920\u5065\u5eb7\u6f64\u6fa4\u3002<\/p>\n<p>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u9069\u5408\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u7684\u4e3b\u8981\u539f\u56e0\u6709\u4ee5\u4e0b\u5e7e\u500b\u65b9\u9762\uff1a<\/p>\n<ul>\n<li><b>\u6cb9\u8102\u5e73\u8861\uff1a<\/b>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u808c\u819a\u6cb9\u8102\u5206\u6ccc\uff0c\u6e1b\u5c11\u904e\u5ea6\u51fa\u6cb9\u7684\u60c5\u6cc1\u3002\u56e0\u70ba\u7576\u808c\u819a\u611f\u5230\u7f3a\u6c34\u6642\uff0c\u6703\u5206\u6ccc\u66f4\u591a\u7684\u6cb9\u8102\u4f86\u4fdd\u8b77\u81ea\u5df1\uff0c\u800c\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u7684\u6ecb\u6f64\u4f5c\u7528\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u76ae\u819a\u7684\u7f3a\u6c34\u611f\uff0c\u5f9e\u800c\u964d\u4f4e\u6cb9\u8102\u5206\u6ccc\u91cf\u3002<\/li>\n<li><b>\u6297\u708e\u8212\u7de9\uff1a<\/b>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e2d\u7684\u6297\u708e\u6210\u5206\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u5e38\u898b\u7684\u767c\u708e\u554f\u984c\uff0c\u4f8b\u5982\u75d8\u75d8\u3001\u6cdb\u7d05\u3001\u654f\u611f\u7b49\u3002\u6b64\u5916\uff0c\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u9084\u53ef\u4ee5\u6291\u5236\u75e4\u7621\u687f\u83cc\u7684\u751f\u9577\uff0c\u6e1b\u5c11\u75d8\u75d8\u7684\u51fa\u73fe\u60c5\u6cc1\u548c\u7a0b\u5ea6\u3002<\/li>\n<li><b>\u6297\u6c27\u5316\u4fdd\u8b77\uff1a<\/b>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e2d\u7684\u6297\u6c27\u5316\u6210\u5206\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u6e1b\u5c11\u808c\u819a\u8001\u5316\u3001\u76ba\u7d0b\u548c\u8272\u6591\u7684\u7522\u751f\u3002\u53e6\u5916\uff0c\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e5f\u53ef\u4ee5\u6709\u6548\u62b5\u6297\u7a7a\u6c23\u6c59\u67d3\u548c\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u7522\u751f\u7684\u50b7\u5bb3\u3002<\/li>\n<li><b>\u6539\u5584\u76ae\u819a\u5c4f\u969c\uff1a<\/b>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e2d\u7684\u71df\u990a\u6210\u5206\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u76ae\u819a\u5c4f\u969c\uff0c\u589e\u5f37\u76ae\u819a\u7684\u62b5\u6297\u529b\uff0c\u4f7f\u5176\u66f4\u597d\u5730\u62b5\u79a6\u5916\u754c\u7684\u523a\u6fc0\u548c\u4fb5\u5bb3\u3002\u540c\u6642\uff0c\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4fee\u8b77\u53d7\u640d\u7684\u76ae\u819a\u5c4f\u969c\uff0c\u6e1b\u5c11\u76ae\u819a\u7684\u654f\u611f\u548c\u8106\u5f31\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u4e4b\uff0c\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u9069\u5408\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u4f7f\u7528\uff0c\u53ea\u8981\u9078\u64c7\u5408\u9069\u7684\u7f8e\u5bb9\u6cb9\uff0c\u4e26\u6b63\u78ba\u4f7f\u7528\uff0c\u5c31\u80fd\u5920\u8d77\u5230\u6ecb\u6f64\u3001\u5e73\u8861\u6cb9\u8102\u3001\u6297\u708e\u3001\u6297\u6c27\u5316\u548c\u6539\u5584\u76ae\u819a\u5c4f\u969c\u7684\u529f\u6548\u3002\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u7684\u4eba\u7fa3\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u819a\u8cea\u548c\u9700\u6c42\u9078\u64c7\u5408\u9069\u7684\u81c9\u90e8\u7f8e\u5bb9\u6cb9\uff0c\u4e26\u5728\u65e5\u5e38\u4fdd\u990a\u4e2d\u9069\u7576\u52a0\u5165\u7f8e\u5bb9\u6cb9\uff0c\u4ee5\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\">\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u662f\u5426\u9069\u5408\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\uff1f<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"5\"><b>\u9069\u5408\u539f\u56e0<\/b><\/td>\n<td><b>\u6cb9\u8102\u5e73\u8861\uff1a<\/b>\u5e6b\u52a9\u5e73\u8861\u808c\u819a\u6cb9\u8102\u5206\u6ccc\uff0c\u6e1b\u5c11\u904e\u5ea6\u51fa\u6cb9\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>\u6297\u708e\u8212\u7de9\uff1a<\/b>\u5e6b\u52a9\u8212\u7de9\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u5e38\u898b\u7684\u767c\u708e\u554f\u984c\uff0c\u5982\u75d8\u75d8\u3001\u6cdb\u7d05\u3001\u654f\u611f\u7b49\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>\u6297\u6c27\u5316\u4fdd\u8b77\uff1a<\/b>\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u6e1b\u5c11\u808c\u819a\u8001\u5316\u3001\u76ba\u7d0b\u3001\u8272\u6591\u7684\u7522\u751f\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>\u6539\u5584\u76ae\u819a\u5c4f\u969c\uff1a<\/b>\u5e6b\u52a9\u6539\u5584\u76ae\u819a\u5c4f\u969c\uff0c\u589e\u5f37\u76ae\u819a\u7684\u62b5\u6297\u529b\uff0c\u62b5\u79a6\u5916\u754c\u7684\u523a\u6fc0\u548c\u4fb5\u5bb3\u3002<\/td>\n<\/tr>\n<tr>\n<td><b>\u4fee\u8b77\u53d7\u640d\u76ae\u819a\u5c4f\u969c\uff1a<\/b>\u4fee\u8b77\u53d7\u640d\u7684\u76ae\u819a\u5c4f\u969c\uff0c\u6e1b\u5c11\u76ae\u819a\u7684\u654f\u611f\u548c\u8106\u5f31\u3002<\/td>\n<\/tr>\n<\/table>\n<h2>\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u62b9\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u7684\u6b63\u78ba\u624b\u6cd5<\/h2>\n<p>\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u5728\u4f7f\u7528\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u6642\uff0c\u5fc5\u9808\u5148\u638c\u63e1\u6b63\u78ba\u7684\u624b\u6cd5\uff0c\u624d\u80fd\u907f\u514d\u808c\u819a\u7522\u751f\u8ca0\u64d4\u6216\u904e\u5ea6\u6cb9\u81a9\u3002\u4ee5\u4e0b\u5217\u51fa\u6b63\u78ba\u7684\u5857\u62b9\u6b65\u9a5f\uff0c\u4f9b\u60a8\u53c3\u8003\uff1a<\/p>\n<h3>1.L\u00e0m S\u1ea1ch Da<\/h3>\n<p>\u5728\u5857\u62b9\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e4b\u524d\uff0c\u52d9\u5fc5\u5fb9\u5e95\u6e05\u6f54\u808c\u819a\uff0c\u4ee5\u53bb\u9664\u6cb9\u8102\u3001\u6c59\u57a2\u548c\u5176\u4ed6\u96dc\u8cea\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u4e73\u6216\u5378\u599d\u6c34\uff0c\u4e26\u4ee5\u6eab\u6c34\u6c96\u6d17\u4e7e\u6de8\u3002\u6e05\u6f54\u808c\u819a\u5f8c\uff0c\u8acb\u4f7f\u7528\u5316\u599d\u6c34\u6216\u723d\u819a\u6c34\u4f86\u8abf\u7406\u808c\u819a\uff0c\u4f7f\u5176\u66f4\u6613\u65bc\u5438\u6536\u8b77\u819a\u54c1\u3002<\/p>\n<h3>2. \u53d6\u9069\u91cf\u7f8e\u5bb9\u6cb9<\/h3>\n<p>\u6839\u64da\u60a8\u7684\u808c\u819a\u72c0\u6cc1\u548c\u7f8e\u5bb9\u6cb9\u7684\u8cea\u5730\uff0c\u53d6\u9069\u91cf\u7f8e\u5bb9\u6cb9\u65bc\u638c\u5fc3\u3002\u5982\u679c\u60a8\u662f\u6cb9\u6027\u808c\u819a\uff0c\u53ef\u4ee5\u53d6\u8f03\u5c11\u7684\u91cf\uff0c\u6df7\u5408\u808c\u819a\u5247\u53ef\u4ee5\u53d6\u8f03\u591a\u7684\u91cf\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u8a72\u53d6\u591a\u5c11\u7f8e\u5bb9\u6cb9\uff0c\u53ef\u4ee5\u5f9e\u5c11\u91cf\u7684\u958b\u59cb\uff0c\u9010\u6f38\u589e\u52a0\u7528\u91cf\uff0c\u76f4\u5230\u808c\u819a\u611f\u89ba\u8212\u9069\u70ba\u6b62\u3002<\/p>\n<h3>3. \u96d9\u624b\u6eab\u71b1\u7f8e\u5bb9\u6cb9<\/h3>\n<p>\u5c07\u53d6\u51fa\u7684\u7f8e\u5bb9\u6cb9\u5728\u638c\u5fc3\u6413\u63c9\uff0c\u4f7f\u5176\u6eab\u71b1\u3002\u6eab\u71b1\u7684\u7f8e\u5bb9\u6cb9\u53ef\u4ee5\u66f4\u597d\u5730\u88ab\u808c\u819a\u5438\u6536\uff0c\u4e26\u5e6b\u52a9\u6253\u958b\u6bdb\u5b54\uff0c\u4fc3\u9032\u808c\u819a\u5c0d\u8b77\u819a\u54c1\u7684\u5438\u6536\u3002\u6eab\u71b1\u7f8e\u5bb9\u6cb9\u6642\uff0c\u8acb\u6ce8\u610f\u4e0d\u8981\u904e\u5ea6\u6413\u63c9\uff0c\u4ee5\u514d\u7522\u751f\u6cb9\u81a9\u611f\u3002<\/p>\n<h3>4. \u4ee5\u8f15\u67d4\u7684\u624b\u6cd5\u6309\u6469\u81c9\u90e8<\/h3>\n<p>\u5c07\u6eab\u71b1\u7684\u7f8e\u5bb9\u6cb9\u5747\u52fb\u5857\u62b9\u65bc\u81c9\u90e8\uff0c\u4e26\u4ee5\u8f15\u67d4\u7684\u624b\u6cd5\u6309\u6469\u3002\u5f9e\u81c9\u90e8\u4e2d\u592e\u5411\u5916\u6309\u6469\uff0c\u4e26\u6ce8\u610f\u907f\u958b\u773c\u5468\u548c\u8123\u5468\u7b49\u654f\u611f\u5340\u57df\u3002\u6309\u6469\u81c9\u90e8\u6642\uff0c\u8acb\u4e0d\u8981\u7528\u529b\u904e\u731b\uff0c\u4ee5\u514d\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\u3002\u60a8\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\uff0c\u9078\u64c7\u4ee5\u756b\u5708\u7684\u65b9\u5f0f\u6216\u76f4\u7dda\u7684\u65b9\u5f0f\u6309\u6469\u3002<\/p>\n<h3>5. \u6309\u6469\u81f3\u7f8e\u5bb9\u6cb9\u5b8c\u5168\u5438\u6536<\/h3>\n<p>\u4ee5\u8f15\u67d4\u7684\u624b\u6cd5\u6309\u6469\u81c9\u90e8\uff0c\u76f4\u5230\u7f8e\u5bb9\u6cb9\u5b8c\u5168\u5438\u6536\u3002\u60a8\u53ef\u4ee5\u7528\u624b\u8f15\u8f15\u6309\u58d3\u81c9\u90e8\uff0c\u5e6b\u52a9\u808c\u819a\u5438\u6536\u7f8e\u5bb9\u6cb9\u3002\u7576\u7f8e\u5bb9\u6cb9\u5b8c\u5168\u5438\u6536\u5f8c\uff0c\u60a8\u7684\u808c\u819a\u5c31\u6703\u5448\u73fe\u51fa\u81ea\u7136\u7684\u5149\u6fa4\u548c\u6f64\u6fa4\u611f\u3002<\/p>\n<p>\u6cb9\u6027\u808c\u3001\u6df7\u5408\u808c\u5728\u4f7f\u7528\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u6642\uff0c\u5fc5\u9808\u6ce8\u610f\u6b63\u78ba\u7684\u4f7f\u7528\u624b\u6cd5\uff0c\u624d\u80fd\u907f\u514d\u808c\u819a\u7522\u751f\u8ca0\u64d4\u6216\u904e\u5ea6\u6cb9\u81a9\u3002\u5982\u679c\u60a8\u5c0d\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u7684\u4f7f\u7528\u6709\u4efb\u4f55\u7591\u554f\uff0c\u53ef\u4ee5\u8aee\u8a62\u5c08\u696d\u7684\u7f8e\u5bb9\u5e2b\u6216\u76ae\u819a\u79d1\u91ab\u5e2b\u3002<\/p>\n<h2><strong>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u6709\u4f55\u529f\u6548\uff1f<\/strong><\/h2>\n<p align=\"justify\">\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u5bcc\u542b\u5929\u7136\u6210\u5206\uff0c\u5177\u6709\u591a\u7a2e\u8b77\u819a\u529f\u6548\uff0c\u9069\u5408\u6cb9\u6027\u808c\u548c\u6df7\u5408\u808c\u819a\u4f7f\u7528\u3002\u4ee5\u4e0b\u5217\u51fa\u4e00\u4e9b\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u7684\u529f\u6548\uff1a<\/p>\n<ul>\n<li><strong>\u88dc\u6c34\u4fdd\u6fd5\uff1a<\/strong>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u80fd\u70ba\u808c\u819a\u88dc\u5145\u6c34\u5206\uff0c\u9054\u5230\u4fdd\u6fd5\u6548\u679c\uff0c\u9632\u6b62\u808c\u819a\u4e7e\u71e5\u812b\u76ae\u3002<\/li>\n<li><strong>\u8abf\u7bc0\u6cb9\u8102\u5206\u6ccc\uff1a<\/strong>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u6709\u52a9\u65bc\u8abf\u7bc0\u6cb9\u8102\u5206\u6ccc\uff0c\u6e1b\u5c11\u76ae\u8102\u817a\u5206\u6ccc\u904e\u591a\u7684\u6cb9\u8102\uff0c\u5e73\u8861\u808c\u819a\u6cb9\u6c34\u5e73\u8861\uff0c\u9632\u6b62\u6bdb\u5b54\u963b\u585e\u548c\u75d8\u75d8\u751f\u9577\u3002<\/li>\n<li><strong>\u6de1\u5316\u75d8\u75a4\u548c\u75d8\u75d5\uff1a<\/strong>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e2d\u7684\u67d0\u4e9b\u6210\u5206\u5177\u6709\u6de1\u5316\u75d8\u75a4\u548c\u75d8\u75d5\u7684\u6548\u679c\uff0c\u5e6b\u52a9\u6539\u5584\u808c\u819a\u7d0b\u7406\uff0c\u4ee4\u808c\u819a\u66f4\u5149\u6ed1\u7d30\u7dfb\u3002<\/li>\n<li><strong>\u6297\u6c27\u5316\uff1a<\/strong>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u542b\u6709\u6297\u6c27\u5316\u6210\u5206\uff0c\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u808c\u819a\u6c27\u5316\u640d\u50b7\uff0c\u5ef6\u7de9\u808c\u819a\u8001\u5316\uff0c\u9632\u6b62\u76ba\u7d0b\u548c\u7d30\u7d0b\u7522\u751f\u3002<\/li>\n<li><strong>\u63d0\u4eae\u819a\u8272\uff1a<\/strong>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e2d\u542b\u6709\u7684\u7dad\u751f\u7d20\u548c\u71df\u990a\u6210\u5206\u80fd\u5e6b\u52a9\u63d0\u4eae\u819a\u8272\uff0c\u6539\u5584\u6697\u6c89\u548c\u881f\u9ec3\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u7d05\u6f64\u6709\u5149\u6fa4\u3002<\/li>\n<li><strong>\u8212\u7de9\u808c\u819a\uff1a<\/strong>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u4e2d\u7684\u67d0\u4e9b\u6210\u5206\u5177\u6709\u8212\u7de9\u808c\u819a\u7684\u6548\u679c\uff0c\u80fd\u7de9\u89e3\u808c\u819a\u4e0d\u9069\uff0c\u5982\u767c\u7d05\u3001\u7619\u7662\u548c\u4e7e\u71e5\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u8212\u9069\u3002<\/li>\n<\/ul>\n<p align=\"justify\">\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u5177\u6709\u591a\u91cd\u529f\u6548\uff0c\u80fd\u6709\u6548\u6539\u5584\u6cb9\u6027\u808c\u548c\u6df7\u5408\u808c\u7684\u808c\u819a\u72c0\u6cc1\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5065\u5eb7\u7f8e\u9e97\u3002\u4f46\u662f\uff0c\u5728\u4f7f\u7528\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li><strong>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u808c\u819a\u7684\u81c9\u90e8\u7f8e\u5bb9\u6cb9\uff1a<\/strong>\u61c9\u6839\u64da\u81ea\u5df1\u7684\u808c\u819a\u72c0\u6cc1\u9078\u64c7\u5408\u9069\u7684\u81c9\u90e8\u7f8e\u5bb9\u6cb9\uff0c\u6cb9\u6027\u808c\u819a\u61c9\u9078\u64c7\u8cea\u5730\u8f03\u6e05\u723d\u7684\u7f8e\u5bb9\u6cb9\uff0c\u6df7\u5408\u6027\u808c\u819a\u5247\u53ef\u9078\u64c7\u8cea\u5730\u7a0d\u539a\u91cd\u7684\u7f8e\u5bb9\u6cb9\u3002<\/li>\n<li><strong>\u6b63\u78ba\u4f7f\u7528\u81c9\u90e8\u7f8e\u5bb9\u6cb9\uff1a<\/strong>\u5728\u4f7f\u7528\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u6642\uff0c\u61c9\u5148\u5c07\u81c9\u90e8\u6e05\u6f54\u4e7e\u6de8\uff0c\u7136\u5f8c\u53d6\u9069\u91cf\u7f8e\u5bb9\u6cb9\u5857\u62b9\u5728\u81c9\u4e0a\uff0c\u4e26\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u3002\u61c9\u907f\u514d\u904e\u91cf\u4f7f\u7528\u7f8e\u5bb9\u6cb9\uff0c\u4ee5\u514d\u9020\u6210\u76ae\u819a\u6cb9\u81a9\u548c\u75d8\u75d8\u3002<\/li>\n<li><strong>\u6ce8\u610f\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u7684\u4fdd\u8cea\u671f\uff1a<\/strong>\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u901a\u5e38\u6709\u4fdd\u8cea\u671f\uff0c\u61c9\u5728\u4fdd\u8cea\u671f\u5167\u4f7f\u7528\u5b8c\u7562\u3002\u904e\u671f\u7684\u81c9\u90e8\u7f8e\u5bb9\u6cb9\u53ef\u80fd\u6703\u8b8a\u8cea\uff0c\u4f7f\u7528\u5f8c\u53ef\u80fd\u6703\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.sheerarctic.com\/blog\/posts\/pregnancy-safe-skincare\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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