{"id":5097,"date":"2023-12-31T18:10:42","date_gmt":"2023-12-31T10:10:42","guid":{"rendered":"https:\/\/tw.isg.care\/%e9%9d%a2%e8%86%9c%e5%a4%9a%e4%b9%85%e6%95%b7%e4%b8%80%e6%ac%a1%ef%bc%9f\/"},"modified":"2023-12-31T18:10:42","modified_gmt":"2023-12-31T10:10:42","slug":"%e9%9d%a2%e8%86%9c%e5%a4%9a%e4%b9%85%e6%95%b7%e4%b8%80%e6%ac%a1%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e9%9d%a2%e8%86%9c%e5%a4%9a%e4%b9%85%e6%95%b7%e4%b8%80%e6%ac%a1%ef%bc%9f\/","title":{"rendered":"\u9762\u819c\u6577\u81c9\u7684\u6b63\u78ba\u983b\u7387\uff1a\u7f8e\u808c\u9867\u554f\u6559\u4f60\u5982\u4f55\u990a\u6210\u6b63\u78ba\u7684\u9762\u819c\u4fdd\u990a\u7fd2\u6163"},"content":{"rendered":"<p>\u524d\u8a00<\/p>\n<p>\u9762\u819c\u662f\u8b77\u819a\u990a\u984f\u7684\u5fc5\u5099\u54c1\uff0c\u4f46\u6577\u9762\u819c\u7684\u983b\u7387\u537b\u5e38\u5e38\u8b93\u4eba\u611f\u5230\u56f0\u60d1\u3002\u6709\u7684\u4eba\u8a8d\u70ba\u5929\u5929\u6577\u9762\u819c\u53ef\u4ee5\u5feb\u901f\u6539\u5584\u819a\u8cea\uff0c\u4e5f\u6709\u4eba\u8a8d\u70ba\u6577\u9762\u819c\u904e\u65bc\u983b\u7e41\u53cd\u800c\u6703\u640d\u5bb3\u76ae\u819a\u3002\u90a3\u9ebc\uff0c\u9762\u819c\u591a\u4e45\u6577\u4e00\u6b21\u624d\u5408\u9069\u5462\uff1f<\/p>\n<p>\u4e00\u822c\u5efa\u8b70\uff0c\u9762\u819c\u4ee5\u4e00\u90312\u81f33\u6b21\u70ba\u57fa\u672c\u983b\u7387\uff0c\u4f46\u5177\u9ad4\u7684\u6577\u81c9\u983b\u7387\u61c9\u6839\u64da\u500b\u4eba\u819a\u8cea\u72c0\u6cc1\u800c\u5b9a\u3002\u819a\u8cea\u8f03\u654f\u611f\u7684\u4eba\u4e0d\u5b9c\u5929\u5929\u6577\u9762\u819c\uff0c\u4ee5\u514d\u9020\u6210\u76ae\u819a\u8ca0\u64d4\uff0c\u751a\u81f3\u53ef\u80fd\u5f15\u767c\u76ae\u819a\u554f\u984c\u3002\u800c\u5c0d\u65bc\u5373\u5c07\u6709\u91cd\u8981\u5834\u5408\uff0c\u9700\u8981\u76db\u88dd\u6253\u626e\u7684\u4eba\u4f86\u8aaa\uff0c\u5728\u599d\u524d\u6577\u4e00\u7247\u9762\u819c\u53ef\u4ee5\u5e6b\u52a9\u599d\u5bb9\u66f4\u52a0\u670d\u8cbc\u3002<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href='https:\/\/tw.isg.care\/vi\/%e9%9d%a2%e8%86%9c%e6%9c%89%e5%88%86%e6%ad%a3%e5%8f%8d%e9%9d%a2%e5%97%8e%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u9762\u819c\u6709\u5206\u6b63\u53cd\u9762\u55ce\uff1f\u63ed\u7955\u9762\u819c\u6b63\u53cd\u9762\u6577\u6cd5\uff0c\u63d0\u5347\u8b77\u819a\u6548\u679c\uff01<\/a><\/p>\n<h2>\u9762\u819c\u591a\u4e45\u6577\u4e00\u6b21\uff1f\u77ad\u89e3\u808c\u819a\u4e0d\u540c\u9700\u6c42\uff0c\u8abf\u6574\u9069\u5408\u7684\u9762\u819c\u983b\u7387<\/h2>\n<p>\u9762\u819c\u662f\u73fe\u4ee3\u4eba\u4fdd\u990a\u808c\u819a\u7684\u5fc5\u5099\u54c1\u4e4b\u4e00\uff0c\u4f46\u4f60\u77e5\u9053\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u6703\u5f71\u97ff\u808c\u819a\u5065\u5eb7\u55ce\uff1f\u6577\u81c9\u904e\u5ea6\u53ef\u80fd\u53cd\u800c\u6703\u9020\u6210\u808c\u819a\u8ca0\u64d4\uff0c\u751a\u81f3\u5f15\u767c\u554f\u984c\u3002\u56e0\u6b64\uff0c\u638c\u63e1\u6b63\u78ba\u7684\u9762\u819c\u6577\u81c9\u983b\u7387\u975e\u5e38\u91cd\u8981\u3002\u4ee5\u4e0b\u5c07\u6839\u64da\u4e0d\u540c\u819a\u8cea\uff0c\u63d0\u4f9b\u5408\u9069\u7684\u9762\u819c\u6577\u81c9\u983b\u7387\u5efa\u8b70\uff0c\u5e6b\u52a9\u4f60\u990a\u6210\u826f\u597d\u7684\u9762\u819c\u4fdd\u990a\u7fd2\u6163\u3002<\/p>\n<p><b>1. \u6cb9\u6027\u808c\u819a\uff1a<\/b><\/p>\n<p>\u6cb9\u6027\u808c\u819a\u5bb9\u6613\u5206\u6ccc\u904e\u591a\u6cb9\u8102\uff0c\u6bdb\u5b54\u5bb9\u6613\u963b\u585e\uff0c\u56e0\u6b64\u9700\u8981\u8f03\u9ad8\u983b\u7387\u7684\u9762\u819c\u6e05\u6f54\u3002\u5efa\u8b70\u6cb9\u6027\u808c\u819a\u53ef\u4ee5\u6bcf\u9031\u65772-3\u6b21\u6e05\u6f54\u9762\u819c\uff0c\u5e6b\u52a9\u53bb\u9664\u591a\u9918\u6cb9\u8102\uff0c\u9810\u9632\u75d8\u75d8\u548c\u7c89\u523a\u7684\u7522\u751f\u3002\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6e05\u6f54\u9762\u819c\u901a\u5e38\u542b\u6709\u8f03\u5f37\u7684\u53bb\u6cb9\u6210\u5206\uff0c\u56e0\u6b64\u4e0d\u9069\u5408\u5929\u5929\u4f7f\u7528\uff0c\u4ee5\u514d\u904e\u5ea6\u6e05\u6f54\u800c\u50b7\u5bb3\u808c\u819a\u4fdd\u8b77\u5c64\u3002<\/p>\n<p><b>2. \u4e7e\u6027\u808c\u819a\uff1a<\/b><\/p>\n<p>\u4e7e\u6027\u808c\u819a\u5bb9\u6613\u7f3a\u6c34\uff0c\u5c0e\u81f4\u808c\u819a\u7c97\u7cd9\u3001\u812b\u76ae\u3002\u56e0\u6b64\uff0c\u4e7e\u6027\u808c\u819a\u9700\u8981\u8f03\u9ad8\u983b\u7387\u7684\u4fdd\u6fd5\u9762\u819c\u3002\u5efa\u8b70\u4e7e\u6027\u808c\u819a\u53ef\u4ee5\u6bcf\u9031\u65772-3\u6b21\u4fdd\u6fd5\u9762\u819c\uff0c\u5e6b\u52a9\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\uff0c\u6539\u5584\u808c\u819a\u4e7e\u71e5\u554f\u984c\u3002\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4fdd\u6fd5\u9762\u819c\u901a\u5e38\u542b\u6709\u8f03\u591a\u7684\u6cb9\u8102\u6210\u5206\uff0c\u56e0\u6b64\u4e0d\u9069\u5408\u5929\u5929\u4f7f\u7528\uff0c\u4ee5\u514d\u6bdb\u5b54\u963b\u585e\uff0c\u9020\u6210\u75d8\u75d8\u548c\u7c89\u523a\u554f\u984c\u3002<\/p>\n<p><b>3. \u654f\u611f\u6027\u808c\u819a\uff1a<\/b><\/p>\n<p>\u654f\u611f\u6027\u808c\u819a\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u56e0\u6b64\u5728\u6577\u9762\u819c\u6642\u9700\u8981\u7279\u5225\u6ce8\u610f\u3002\u5efa\u8b70\u654f\u611f\u6027\u808c\u819a\u53ef\u4ee5\u6bcf\u9031\u65771-2\u6b21\u8212\u7de9\u9762\u819c\uff0c\u5e6b\u52a9\u93ae\u5b9a\u808c\u819a\uff0c\u6e1b\u5c11\u6cdb\u7d05\u548c\u523a\u6fc0\u3002\u4f46\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8212\u7de9\u9762\u819c\u901a\u5e38\u542b\u6709\u8f03\u6eab\u548c\u7684\u6210\u5206\uff0c\u56e0\u6b64\u53ef\u80fd\u9700\u8981\u8f03\u9577\u6642\u9593\u624d\u80fd\u770b\u5230\u6548\u679c\u3002\u56e0\u6b64\uff0c\u654f\u611f\u6027\u808c\u819a\u5728\u4f7f\u7528\u9762\u819c\u6642\uff0c\u61c9\u9078\u64c7\u4f4e\u523a\u6fc0\u6027\u7684\u7522\u54c1\uff0c\u4e26\u6ce8\u610f\u89c0\u5bdf\u808c\u819a\u7684\u53cd\u61c9\u3002<\/p>\n<p><iframe title=\"\u9762\u819c\u8981\u591a\u4e45\u6577\u4e00\u6b21 ? La Mer + SK II \u9762\u819c VS \u958b\u67b6\u5927\u6bd4\u62fc ! \u9023\u7e8c30\u5929\u6bcf\u5929\u6577\u9762\u819c\u6311\u6230\u544a\u8a34\u4f60 !\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/Q0JkMaHIuLc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>## \u6839\u64da\u819a\u8cea\u8abf\u6574\u9762\u819c\u983b\u7387\uff0c\u907f\u514d\u904e\u5ea6\u8b77\u7406\u53cd\u50b7\u808c\u819a<\/h2>\n<p><p>\u4e0d\u540c\u7684\u819a\u8cea\u5c0d\u9762\u819c\u4fdd\u990a\u7684\u9700\u6c42\u4e5f\u4e0d\u540c\uff0c\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u61c9\u6839\u64da\u500b\u4eba\u819a\u8cea\u72c0\u505a\u8abf\u6574\u3002\u552f\u6709\u5408\u5b9c\u7684\u9762\u819c\u983b\u7387\uff0c\u624d\u80fd\u9054\u5230\u7406\u60f3\u7684\u4fdd\u990a\u6548\u679c\uff0c\u907f\u514d\u904e\u5ea6\u8b77\u7406\u53cd\u50b7\u808c\u819a\u3002<\/p><\/p>\n<h3>### \u4e7e\u6027\u808c\u819a\uff1a<\/h3>\n<li>\u4e7e\u6027\u808c\u819a\u76ae\u8102\u5206\u6ccc\u5c11\uff0c\u5bb9\u6613\u7f3a\u6c34\u9020\u6210\u4e7e\u71e5\u3001\u812b\u5c51\u3002\u5efa\u8b70\u4e00\u9031\u65771-2\u6b21\u9762\u819c\uff0c\u9078\u64c7\u4fdd\u6fd5\u3001\u88dc\u6c34\u6548\u679c\u4f73\u7684\u9762\u819c\uff0c\u5982\u73bb\u5c3f\u9178\u9762\u819c\u3001\u8606\u8588\u9762\u819c\u7b49\u3002\u907f\u514d\u4f7f\u7528\u6210\u5206\u904e\u65bc\u523a\u6fc0\u7684\u9762\u819c\uff0c\u4ee5\u514d\u52a0\u91cd\u76ae\u819a\u4e7e\u71e5\u3002<\/li>\n<h3>### \u6cb9\u6027\u808c\u819a\uff1a<\/h3>\n<li>\u6cb9\u6027\u808c\u819a\u76ae\u8102\u5206\u6ccc\u65fa\u76db\uff0c\u5bb9\u6613\u9577\u75d8\u75d8\u3001\u7c89\u523a\u3002\u5efa\u8b70\u4e00\u9031\u65772-3\u6b21\u9762\u819c\uff0c\u9078\u64c7\u63a7\u6cb9\u3001\u6de8\u5316\u6bdb\u5b54\u7684\u9762\u819c\uff0c\u5982\u6ce5\u819c\u3001\u7da0\u8336\u9eaa\u819c\u7b49\u3002\u907f\u514d\u4f7f\u7528\u904e\u65bc\u6ecb\u6f64\u7684\u9762\u819c\uff0c\u4ee5\u514d\u52a0\u91cd\u51fa\u6cb9\u3002<\/li>\n<h3>### \u6df7\u5408\u6027\u808c\u819a\uff1a<\/h3>\n<li>\u6df7\u5408\u6027\u808c\u819aT\u5b57\u90e8\u4f4d\u5bb9\u6613\u51fa\u6cb9\uff0c\u5169\u9830\u5247\u8f03\u4e7e\u71e5\u3002\u5efa\u8b70\u4e00\u9031\u65772\u6b21\u9762\u819c\uff0c\u91dd\u5c0d\u4e0d\u540c\u90e8\u4f4d\u9078\u64c7\u4e0d\u540c\u9762\u819c\u3002T\u5b57\u90e8\u4f4d\u53ef\u4ee5\u4f7f\u7528\u63a7\u6cb9\u3001\u6de8\u5316\u6bdb\u5b54\u7684\u9762\u819c\uff0c\u5169\u9830\u5247\u53ef\u4ee5\u4f7f\u7528\u4fdd\u6fd5\u3001\u88dc\u6c34\u6548\u679c\u4f73\u7684\u9762\u819c\u3002\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u5f37\u7684\u9762\u819c\uff0c\u4ee5\u514d\u52a0\u91cd\u76ae\u819a\u554f\u984c\u3002<\/li>\n<h3>### \u654f\u611f\u6027\u808c\u819a\uff1a<\/h3>\n<li>\u654f\u611f\u6027\u808c\u819a\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u5bb9\u6613\u51fa\u73fe\u6cdb\u7d05\u3001\u767c\u7662\u7b49\u4e0d\u9069\u75c7\u72c0\u3002\u5efa\u8b70\u4e00\u9031\u65771\u6b21\u9762\u819c\uff0c\u9078\u64c7\u6210\u5206\u6eab\u548c\u3001\u4f4e\u523a\u6fc0\u7684\u9762\u819c\uff0c\u5982\u654f\u611f\u808c\u5c08\u7528\u9762\u819c\u3001\u8212\u7de9\u9762\u819c\u7b49\u3002\u907f\u514d\u4f7f\u7528\u6210\u5206\u904e\u65bc\u8907\u96dc\u3001\u523a\u6fc0\u6027\u5f37\u7684\u9762\u819c\uff0c\u4ee5\u514d\u52a0\u91cd\u76ae\u819a\u904e\u654f\u3002<\/li>\n<p><p>\u7e3d\u4e4b\uff0c\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u61c9\u6839\u64da\u500b\u4eba\u819a\u8cea\u72c0\u6cc1\u800c\u5b9a\u3002\u4e00\u822c\u5efa\u8b70\u4e00\u90312\u81f33\u6b21\u70ba\u57fa\u672c\uff0c\u4f46\u819a\u8cea\u8f03\u654f\u611f\u7684\u8b80\u8005\u4e0d\u5b9c\u5929\u5929\u6577\u3002\u82e5\u6709\u91cd\u8981\u5834\u5408\uff0c\u9700\u76db\u88dd\u6253\u626e\u6642\uff0c\u5247\u53ef\u4ee5\u5728\u599d\u524d\u6577\u4e00\u7247\u9762\u819c\uff0c\u5e6b\u52a9\u599d\u5bb9\u66f4\u670d\u8cbc\u3002\u8b80\u8005\u5728\u6577\u81c9\u6642\uff0c\u61c9\u6ce8\u610f\u9762\u819c\u7684\u7a2e\u985e\u548c\u983b\u7387\uff0c\u4e26\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u9762\u819c\u3002\u907f\u514d\u56e0\u6577\u81c9\u904e\u5ea6\u800c\u9020\u6210\u76ae\u819a\u554f\u984c\uff0c \u990a\u6210\u6b63\u78ba\u7684\u9762\u819c\u4fdd\u990a\u7fd2\u6163\uff0c\u8b93\u76ae\u819a\u4fdd\u6301\u5065\u5eb7\u7f8e\u9e97\u3002<\/p><\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1617194480962-ab346e543483cropentropycstinysrgbfitmaxfmjpgixidM3w0NzUyMTB8MHwxfHNlYXJjaHwzN3x8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjAzMXwwixlibrb-4.0.jpg\" alt=\"\u9762\u819c\u591a\u4e45\u6577\u4e00\u6b21\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u9762\u819c\u591a\u4e45\u6577\u4e00\u6b21\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2>## \u63a2\u7d22\u9eaa\u819c\u983b\u7387\u8207\u808c\u819a\u548c\u8ae7\u5171\u821e\u7684\u7955\u5bc6<\/h2>\n<p><p>\u9762\u819c\u6577\u81c9\u662f\u4e00\u9805\u91cd\u8981\u7684\u4fdd\u990a\u6b65\u9a5f\uff0c\u4f46\u6577\u81c9\u7684\u983b\u7387\u537b\u56e0\u4eba\u800c\u7570\u3002\u6709\u4eba\u8a8d\u70ba\u5929\u5929\u6577\u81c9\u53ef\u4ee5\u8b93\u808c\u819a\u6c34\u5679\u5679\uff0c\u4e5f\u6709\u4eba\u8a8d\u70ba\u6577\u81c9\u904e\u591a\u53cd\u800c\u6703\u9020\u6210\u808c\u819a\u8ca0\u64d4\u3002\u4e8b\u5be6\u4e0a\uff0c\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u61c9\u8a72\u6839\u64da\u500b\u4eba\u819a\u8cea\u72c0\u6cc1\u800c\u5b9a\uff0c\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u4fdd\u990a\u6548\u679c\u3002<\/p><\/p>\n<p><p><b>\u4e7e\u6027\u808c\u819a\uff1a<\/b>\u4e7e\u6027\u808c\u819a\u5bb9\u6613\u7f3a\u6c34\uff0c\u56e0\u6b64\u53ef\u4ee5\u9069\u7576\u589e\u52a0\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u3002\u5efa\u8b70\u6bcf\u9031\u6577\u81c92-3\u6b21\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u71df\u990a\u3002\u6577\u81c9\u6642\uff0c\u9078\u64c7\u88dc\u6c34\u4fdd\u6fd5\u985e\u7684\u9762\u819c\uff0c\u4e26\u5728\u6577\u5b8c\u9762\u819c\u5f8c\u5857\u62b9\u6ecb\u6f64\u7684\u4e73\u971c\u6216\u9762\u6cb9\uff0c\u4ee5\u9396\u4f4f\u6c34\u5206\u3002<\/p><\/p>\n<p><p><b>\u6cb9\u6027\u808c\u819a\uff1a<\/b>\u6cb9\u6027\u808c\u819a\u5bb9\u6613\u51fa\u6cb9\uff0c\u56e0\u6b64\u4e0d\u9069\u5408\u5929\u5929\u6577\u81c9\u3002\u5efa\u8b70\u6bcf\u9031\u6577\u81c91-2\u6b21\uff0c\u4ee5\u6e05\u6f54\u6bdb\u5b54\u548c\u63a7\u6cb9\u3002\u6577\u81c9\u6642\uff0c\u9078\u64c7\u6e05\u6f54\u63a7\u6cb9\u985e\u7684\u9762\u819c\uff0c\u4e26\u5728\u6577\u5b8c\u9762\u819c\u5f8c\u5857\u62b9\u6e05\u723d\u7684\u4e73\u6db2\u6216\u51dd\u81a0\uff0c\u4ee5\u907f\u514d\u808c\u819a\u904e\u65bc\u6cb9\u81a9\u3002<\/p><\/p>\n<p><p><b>\u654f\u611f\u808c\u819a\uff1a<\/b>\u654f\u611f\u808c\u819a\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u56e0\u6b64\u5728\u6577\u81c9\u6642\u61c9\u683c\u5916\u5c0f\u5fc3\u3002\u5efa\u8b70\u6bcf\u9031\u6577\u81c91\u6b21\uff0c\u4ee5\u8212\u7de9\u808c\u819a\u548c\u4fee\u5fa9\u53d7\u640d\u7684\u808c\u819a\u5c4f\u969c\u3002\u6577\u81c9\u6642\uff0c\u9078\u64c7\u6eab\u548c\u7684\u4fdd\u6fd5\u985e\u9762\u819c\uff0c\u4e26\u5728\u6577\u5b8c\u9762\u819c\u5f8c\u5857\u62b9\u8212\u7de9\u4fee\u8b77\u985e\u7684\u4e73\u971c\u6216\u9762\u819c\uff0c\u4ee5\u93ae\u975c\u808c\u819a\u3002<\/p><\/p>\n<p><p><b>\u6df7\u5408\u6027\u808c\u819a\uff1a<\/b>\u6df7\u5408\u6027\u808c\u819a\u517c\u5177\u4e7e\u6027\u548c\u6cb9\u6027\u7684\u7279\u5fb5\uff0c\u56e0\u6b64\u5728\u6577\u81c9\u6642\u61c9\u91dd\u5c0d\u4e0d\u540c\u5340\u57df\u9032\u884c\u4e0d\u540c\u7684\u4fdd\u990a\u3002\u5efa\u8b70\u6bcf\u9031\u6577\u81c92\u6b21\uff0c\u5206\u5225\u91dd\u5c0d\u4e7e\u6027\u5340\u57df\u548c\u6cb9\u6027\u5340\u57df\u9078\u64c7\u5408\u9069\u7684\u9762\u819c\u3002\u6577\u5b8c\u9762\u819c\u5f8c\uff0c\u5728\u4e7e\u6027\u5340\u57df\u5857\u62b9\u6ecb\u6f64\u7684\u4e73\u971c\u6216\u9762\u6cb9\uff0c\u5728\u6cb9\u6027\u5340\u57df\u5857\u62b9\u6e05\u723d\u7684\u4e73\u6db2\u6216\u51dd\u81a0\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u7684\u4fdd\u990a\u6548\u679c\u3002<\/p><\/p>\n<p><p>\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u4e0d\u50c5\u8981\u6839\u64da\u819a\u8cea\u72c0\u6cc1\u4f86\u8abf\u6574\uff0c\u9084\u8981\u8003\u616e\u5b63\u7bc0\u548c\u74b0\u5883\u56e0\u7d20\u3002\u5728\u708e\u71b1\u7684\u590f\u5b63\uff0c\u808c\u819a\u5bb9\u6613\u51fa\u6cb9\uff0c\u56e0\u6b64\u53ef\u4ee5\u9069\u7576\u589e\u52a0\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u3002\u5728\u4e7e\u71e5\u7684\u51ac\u5b63\uff0c\u808c\u819a\u5bb9\u6613\u7f3a\u6c34\uff0c\u56e0\u6b64\u53ef\u4ee5\u9069\u7576\u6e1b\u5c11\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u3002\u5728\u9727\u973e\u56b4\u91cd\u7684\u74b0\u5883\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u9069\u7576\u589e\u52a0\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\uff0c\u4ee5\u6e05\u6f54\u6bdb\u5b54\u548c\u4fdd\u8b77\u808c\u819a\u3002<\/p><\/p>\n<table border='1'>\n<caption>\n<h2>## \u63a2\u7d22\u9eaa\u819c\u983b\u7387\u8207\u808c\u819a\u548c\u8ae7\u5171\u821e\u7684\u7955\u5bc6<\/h2>\n<\/caption>\n<thead>\n<tr>\n<th>Lo\u1ea1i da:<\/th>\n<th>\u5efa\u8b70\u6577\u81c9\u983b\u7387<\/th>\n<th>\u9762\u819c\u985e\u578b<\/th>\n<th>\u6577\u5f8c\u4fdd\u990a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0110\u1ed1i v\u1edbi Da Kh\u00f4<\/td>\n<td>\u6bcf\u90312-3\u6b21<\/td>\n<td>\u88dc\u6c34\u4fdd\u6fd5\u985e<\/td>\n<td>\u6ecb\u6f64\u4e73\u971c\u6216\u9762\u6cb9<\/td>\n<\/tr>\n<tr>\n<td>Da D\u1ea7u<\/td>\n<td>\u6bcf\u90311-2\u6b21<\/td>\n<td>\u6e05\u6f54\u63a7\u6cb9\u985e<\/td>\n<td>\u6e05\u723d\u4e73\u6db2\u6216\u51dd\u81a0<\/td>\n<\/tr>\n<tr>\n<td>Da Nh\u1ea1y C\u1ea3m<\/td>\n<td>\u6bcf\u90311\u6b21<\/td>\n<td>\u6eab\u548c\u4fdd\u6fd5\u985e<\/td>\n<td>\u8212\u7de9\u4fee\u8b77\u985e\u4e73\u971c\u6216\u9762\u819c<\/td>\n<\/tr>\n<tr>\n<td>Da H\u1ed7n H\u1ee3p<\/td>\n<td>\u6bcf\u90312\u6b21<\/td>\n<td>\u91dd\u5c0d\u4e0d\u540c\u5340\u57df\u9078\u64c7\u5408\u9069\u7684\u9762\u819c<\/td>\n<td>\u4e7e\u6027\u5340\u57df\u5857\u62b9\u6ecb\u6f64\u4e73\u971c\u6216\u9762\u6cb9\uff0c\u6cb9\u6027\u5340\u57df\u5857\u62b9\u6e05\u723d\u4e73\u6db2\u6216\u51dd\u81a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u984d\u5916\u6ce8\u610f\u4e8b\u9805\uff1a<\/b><\/p>\n<ul>\n<li>\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u9084\u9700\u8003\u616e\u5b63\u7bc0\u548c\u74b0\u5883\u56e0\u7d20\u3002<\/li>\n<li>\u5728\u708e\u71b1\u7684\u590f\u5b63\uff0c\u808c\u819a\u5bb9\u6613\u51fa\u6cb9\uff0c\u56e0\u6b64\u53ef\u4ee5\u9069\u7576\u589e\u52a0\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u3002<\/li>\n<li>\u5728\u4e7e\u71e5\u7684\u51ac\u5b63\uff0c\u808c\u819a\u5bb9\u6613\u7f3a\u6c34\uff0c\u56e0\u6b64\u53ef\u4ee5\u9069\u7576\u6e1b\u5c11\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u3002<\/li>\n<li>\u5728\u9727\u973e\u56b4\u91cd\u7684\u74b0\u5883\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u9069\u7576\u589e\u52a0\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\uff0c\u4ee5\u6e05\u6f54\u6bdb\u5b54\u548c\u4fdd\u8b77\u808c\u819a\u3002<\/li>\n<\/ul>\n<h2>## \u9762\u819c\u983b\u7387\u91cf\u8eab\u8a02\u505a\uff1a\u5475\u8b77\u808c\u819a\uff0c\u907f\u514d\u904e\u7336\u4e0d\u53ca<\/h2>\n<p>\u9762\u819c\u983b\u7387\u7684\u8abf\u6574\u4e26\u975e\u4e00\u6210\u4e0d\u8b8a\uff0c\u61c9\u4f9d\u64da\u500b\u4eba\u819a\u8cea\u72c0\u6cc1\u91cf\u8eab\u8a02\u505a\uff0c\u624d\u80fd\u771f\u6b63\u5475\u8b77\u808c\u819a\uff0c\u907f\u514d\u904e\u7336\u4e0d\u53ca\u3002<\/p>\n<p><b>1. \u4e2d\u6027\u6216\u4e00\u822c\u819a\u8cea\uff1a<\/b>\u4e2d\u6027\u6216\u4e00\u822c\u819a\u8cea\u504f\u5411\u7a69\u5b9a\uff0c\u4e0d\u5c6c\u65bc\u654f\u611f\u6027\u6216\u6cb9\u6027\u819a\u8cea\uff0c\u56e0\u6b64\u53ef\u4ee5\u7dad\u6301\u4e00\u90312\u81f33\u6b21\u7684\u9762\u819c\u4fdd\u990a\u983b\u7387\u3002\u4f46\u5207\u8a18\u4e0d\u8981\u5929\u5929\u6577\u81c9\uff0c\u4ee5\u514d\u808c\u819a\u71df\u990a\u904e\u5269\uff0c\u53cd\u800c\u5bb9\u6613\u9577\u51fa\u8102\u80aa\u7c92\u3002<\/p>\n<p><b>2. \u4e7e\u6027\u819a\u8cea\uff1a<\/b>\u4e7e\u6027\u819a\u8cea\u5bb9\u6613\u7f3a\u6c34\uff0c\u9700\u8981\u983b\u7e41\u7684\u88dc\u6c34\u8207\u6ecb\u6f64\uff0c\u56e0\u6b64\u53ef\u4ee5\u5c07\u9762\u819c\u983b\u7387\u63d0\u9ad8\u81f3\u4e00\u90313\u81f34\u6b21\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u71df\u990a\u3002\u4f46\u907f\u514d\u4f7f\u7528\u6e05\u6f54\u529b\u904e\u5f37\u7684\u9762\u819c\uff0c\u4ee5\u514d\u52a0\u5287\u808c\u819a\u4e7e\u71e5\u3002<\/p>\n<p><b>3. \u6cb9\u6027\u819a\u8cea\uff1a<\/b>\u6cb9\u6027\u819a\u8cea\u5bb9\u6613\u5206\u6ccc\u904e\u591a\u6cb9\u8102\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u5929\u5929\u6577\u81c9\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u8ca0\u64d4\u52a0\u91cd\uff0c\u53cd\u800c\u5bb9\u6613\u6ecb\u751f\u75d8\u75d8\u548c\u7c89\u523a\u3002\u4e00\u822c\u5efa\u8b70\u4e00\u90311\u81f32\u6b21\u5373\u53ef\uff0c\u4e26\u9078\u64c7\u63a7\u6cb9\u3001\u6de8\u5316\u6bdb\u5b54\u3001\u6536\u6582\u6bdb\u5b54\u985e\u578b\u7684\u9762\u819c\uff0c\u5e6b\u52a9\u8abf\u7406\u808c\u819a\u6cb9\u8102\u5206\u6ccc\uff0c\u6539\u5584\u51fa\u6cb9\u72c0\u6cc1\u3002<\/p>\n<p><b>4. \u654f\u611f\u6027\u819a\u8cea\uff1a<\/b>\u654f\u611f\u6027\u819a\u8cea\u5bb9\u6613\u53d7\u5230\u5916\u5728\u523a\u6fc0\u800c\u7522\u751f\u4e0d\u9069\uff0c\u56e0\u6b64\u9762\u819c\u983b\u7387\u61c9\u4ee5\u4e00\u90311\u6b21\u70ba\u9650\uff0c\u4e14\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u523a\u6fc0\u7684\u9762\u819c\u7522\u54c1\uff0c\u907f\u514d\u52a0\u91cd\u808c\u819a\u8ca0\u64d4\u3002<\/p>\n<p><b>5. \u5176\u4ed6\u7279\u6b8a\u819a\u6cc1\uff1a<\/b>\u9664\u4e86\u4e0a\u8ff0\u5e38\u898b\u819a\u8cea\u5916\uff0c\u82e5\u6709\u5176\u4ed6\u7279\u6b8a\u819a\u6cc1\uff0c\u4f8b\u5982\u75d8\u75d8\u808c\u3001\u66ec\u5f8c\u808c\u3001\u8853\u5f8c\u808c\u819a\u7b49\uff0c\u90fd\u61c9\u8aee\u8a62\u5c08\u696d\u76ae\u819a\u79d1\u91ab\u5e2b\u4ee5\u78ba\u8a8d\u9069\u5408\u7684\u9762\u819c\u983b\u7387\u8207\u9078\u64c7\u6b63\u78ba\u7684\u9762\u819c\u7522\u54c1\uff0c\u907f\u514d\u6577\u81c9\u4e0d\u7576\u800c\u52a0\u91cd\u808c\u819a\u554f\u984c\u3002<\/p>\n<p><b>\u5c0f\u63d0\u9192\uff1a<\/b>\u4f7f\u7528\u9762\u819c\u7684\u540c\u6642\uff0c\u4e5f\u8981\u6ce8\u91cd\u65e5\u5e38\u5378\u599d\u3001\u6e05\u6f54\u3001\u4fdd\u6fd5\u8b77\u7406\u7b49\u57fa\u672c\u4fdd\u990a\u6b65\u9a5f\uff0c\u624d\u80fd\u5168\u65b9\u4f4d\u5475\u8b77\u808c\u819a\uff0c\u7531\u5167\u800c\u5916\u5c55\u73fe\u5065\u5eb7\u5149\u5f69\u3002<\/p>\n<h2><font size=\"+1\">## \u9762\u819c\u983b\u7387\u56e0\u4eba\u800c\u7570\uff0c\u904e\u5ea6\u6577\u81c9\u5c0f\u5fc3\u9069\u5f97\u5176\u53cd<\/font><\/h2>\n<p>\u9762\u819c\u6577\u81c9\u7684\u983b\u7387\u61c9\u6839\u64da\u500b\u4eba\u819a\u8cea\u72c0\u6cc1\u800c\u5b9a\uff0c\u4e26\u975e\u4e00\u5473\u8ffd\u6c42\u9ad8\u983b\u7387\u6577\u81c9\u5c31\u662f\u597d\u7684\u3002\u904e\u5ea6\u6577\u81c9\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u8ca0\u64d4\u904e\u91cd\uff0c\u53cd\u800c\u5f15\u767c\u5404\u7a2e\u808c\u819a\u554f\u984c\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u81ea\u5df1\u7684\u819a\u8cea\u72c0\u6cc1\uff0c\u8abf\u6574\u9069\u5408\u7684\u9762\u819c\u983b\u7387\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u4e00\u822c\u800c\u8a00\uff0c\u4e2d\u6027\u53ca\u6cb9\u6027\u808c\u819a\u6bcf\u9031\u6577\u81c91-2\u6b21\u5373\u53ef\uff0c\u4e7e\u6027\u808c\u819a\u53ef\u9069\u5ea6\u589e\u52a0\u81f3\u6bcf\u90312-3\u6b21\u3002\u654f\u611f\u6027\u808c\u819a\u5247\u4e0d\u5efa\u8b70\u983b\u7e41\u6577\u81c9\uff0c\u4ee5\u514d\u523a\u6fc0\u808c\u819a\u3002\u82e5\u6709\u7279\u6b8a\u808c\u819a\u72c0\u6cc1\uff0c\u5982\u75d8\u75d8\u808c\u3001\u7c89\u523a\u808c\u7b49\uff0c\u5efa\u8b70\u8aee\u8a62\u5c08\u696d\u76ae\u819a\u79d1\u91ab\u5e2b\uff0c\u4ee5\u7372\u5f97\u6b63\u78ba\u7684\u8b77\u7406\u5efa\u8b70\u3002<\/p>\n<p>\u6577\u9762\u819c\u7684\u983b\u7387\u4e5f\u8981\u8003\u91cf\u9762\u819c\u7684\u7a2e\u985e\u3002\u6709\u4e9b\u9762\u819c\u542b\u6709\u8f03\u9ad8\u6fc3\u5ea6\u7684\u6d3b\u6027\u6210\u5206\uff0c\u5982\u7f8e\u767d\u3001\u6297\u76ba\u7b49\uff0c\u6577\u81c9\u6642\u9593\u904e\u9577\u6216\u904e\u65bc\u983b\u7e41\uff0c\u53ef\u80fd\u6703\u5c0d\u76ae\u819a\u9020\u6210\u523a\u6fc0\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u9762\u819c\u6642\uff0c\u61c9\u6ce8\u610f\u9762\u819c\u7684\u6210\u5206\u548c\u4f7f\u7528\u8aaa\u660e\uff0c\u4e26\u6309\u7167\u5efa\u8b70\u7684\u983b\u7387\u548c\u6642\u9593\u4f7f\u7528\u3002<\/p>\n<li>\u6577\u81c9\u6642\u9593\u904e\u9577\uff1a\u4e00\u822c\u5efa\u8b70\u6577\u81c9\u6642\u9593\u572815-20\u5206\u9418\u5de6\u53f3\uff0c\u8d85\u904e\u9019\u500b\u6642\u9593\uff0c\u9762\u819c\u4e2d\u7684\u6709\u6548\u6210\u5206\u53ef\u80fd\u6703\u88ab\u76ae\u819a\u5438\u6536\u6b86\u76e1\uff0c\u751a\u81f3\u53ef\u80fd\u958b\u59cb\u5012\u5438\u76ae\u819a\u6c34\u5206\uff0c\u9020\u6210\u53cd\u6548\u679c\u3002<\/li>\n<li>\u6577\u81c9\u983b\u7387\u904e\u9ad8\uff1a\u904e\u5ea6\u6577\u81c9\u6703\u5c0d\u76ae\u819a\u9020\u6210\u8ca0\u64d4\uff0c\u53cd\u800c\u53ef\u80fd\u5f15\u767c\u808c\u819a\u554f\u984c\u3002\u5efa\u8b70\u6839\u64da\u819a\u8cea\u72c0\u6cc1\u8abf\u6574\u9762\u819c\u983b\u7387\uff0c\u4e00\u822c\u5efa\u8b70\u4e2d\u6027\u53ca\u6cb9\u6027\u808c\u819a\u6bcf\u9031\u6577\u81c91-2\u6b21\uff0c\u4e7e\u6027\u808c\u819a\u53ef\u9069\u5ea6\u589e\u52a0\u81f3\u6bcf\u90312-3\u6b21\uff0c\u654f\u611f\u6027\u808c\u819a\u5247\u4e0d\u5efa\u8b70\u983b\u7e41\u6577\u81c9\u3002<\/li>\n<li>\u6577\u81c9\u524d\u5f8c\u6e05\u6f54\u4e0d\u7576\uff1a\u6577\u81c9\u524d\u61c9\u5fb9\u5e95\u6e05\u6f54\u81c9\u90e8\uff0c\u53bb\u9664\u5f69\u599d\u3001\u6cb9\u8102\u548c\u9ad2\u6c61\uff0c\u624d\u80fd\u8b93\u9762\u819c\u4e2d\u7684\u6709\u6548\u6210\u5206\u66f4\u597d\u5438\u6536\u3002\u6577\u81c9\u5f8c\u4e5f\u61c9\u53ca\u6642\u6e05\u6d17\u81c9\u90e8\uff0c\u4ee5\u514d\u9762\u819c\u6b98\u7559\u7269\u5835\u585e\u6bdb\u5b54\uff0c\u9020\u6210\u808c\u819a\u554f\u984c\u3002<\/li>\n<p>\u6577\u81c9\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u8b77\u819a\u65b9\u5f0f\uff0c\u4f46\u904e\u5ea6\u6577\u81c9\u53ef\u80fd\u6703\u9069\u5f97\u5176\u53cd\u3002\u56e0\u6b64\uff0c\u77ad\u89e3\u81ea\u5df1\u7684\u819a\u8cea\u72c0\u6cc1\uff0c\u9078\u64c7\u5408\u9069\u7684\u9762\u819c\uff0c\u4e26\u6309\u7167\u5efa\u8b70\u7684\u983b\u7387\u548c\u6642\u9593\u4f7f\u7528\uff0c\u624d\u80fd\u8b93\u6577\u81c9\u767c\u63ee\u6700\u4f73\u6548\u679c\uff0c\u990a\u6210\u5065\u5eb7\u7f8e\u9e97\u7684\u808c\u819a\u3002<\/p>\n<p><a href=\"https:\/\/chantecaille.com.tw\/blogs\/le-magazine\/face-mask-routine\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u9762\u819c\u591a\u4e45\u6577\u4e00\u6b21\uff1f<\/a><\/p>\n<h2>\u9762\u819c\u591a\u4e45\u6577\u4e00\u6b21\uff1f\u7d50\u8ad6<\/h2>\n<p><p>\u9762\u819c\u591a\u4e45\u6577\u4e00\u6b21\uff1f\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\u56e0\u4eba\u800c\u7570\uff0c\u53d6\u6c7a\u65bc\u60a8\u7684\u76ae\u819a\u985e\u578b\u548c\u72c0\u6cc1\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5efa\u8b70\u6bcf\u9031\u6577\u81c91\u81f32\u6b21\uff0c\u4e7e\u6027\u76ae\u819a\u53ef\u589e\u52a0\u81f3\u6bcf\u90313\u6b21\uff0c\u6cb9\u6027\u76ae\u819a\u5247\u53ef\u6e1b\u5c11\u81f3\u6bcf\u90311\u6b21\u3002\u6577\u81c9\u904e\u5ea6\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u904e\u654f\u3001\u523a\u6fc0\uff0c\u751a\u81f3\u5f15\u767c\u75d8\u75d8\uff0c\u56e0\u6b64\u4e0d\u8981\u5929\u5929\u6577\u81c9\u3002\u6577\u81c9\u524d\uff0c\u61c9\u5148\u6e05\u6f54\u76ae\u819a\uff0c\u4e26\u5728\u6577\u81c9\u5f8c\u5857\u62b9\u4fdd\u6fd5\u971c\uff0c\u4ee5\u4fdd\u6301\u76ae\u819a\u6c34\u5206\u3002\u5982\u679c\u60a8\u7684\u76ae\u819a\u6709\u4efb\u4f55\u554f\u984c\uff0c\u8acb\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u5e2b\uff0c\u4ee5\u7372\u5f97\u5c08\u696d\u7684\u5efa\u8b70\u3002<\/p><\/p>\n<p><p>\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u5e6b\u52a9\u60a8\u77ad\u89e3\u9762\u819c\u6577\u81c9\u7684\u6b63\u78ba\u983b\u7387\uff0c\u4e26\u990a\u6210\u6b63\u78ba\u7684\u9762\u819c\u4fdd\u990a\u7fd2\u6163\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u554f\u984c\uff0c\u6b61\u8fce\u7559\u8a00\u8a62\u554f\uff0c\u6211\u6703\u76e1\u5feb\u70ba\u60a8\u89e3\u7b54\u3002<\/p><\/p>\n<h2> \u9762\u819c\u591a\u4e45\u6577\u4e00\u6b21\uff1f 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