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https:\/\/www.youtube.com\/watch?v=suiCm63uGU0<\/p>\n

\n

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\u4e00\u3001\u6e05\u6f54\u808c\u819a<\/h3>\n

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\u4e8c\u3001\u4fdd\u6fd5\u808c\u819a<\/h3>\n

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\u4e09\u3001\u9632\u66ec<\/h3>\n

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\u56db\u3001\u5747\u8861\u98f2\u98df<\/h3>\n

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\n\"\u600e\u9ebc\u8b93\u81c9\u90e8\u76ae\u819a\u8b8a\u597d\uff1f\"<\/p>\n

\u600e\u9ebc\u8b93\u81c9\u90e8\u76ae\u819a\u8b8a\u597d\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n

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1. \u904e\u5ea6\u6e05\u6f54<\/h3>\n

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2. \u4f7f\u7528\u523a\u6fc0\u6027\u7522\u54c1<\/h3>\n

\u6709\u4e9b\u8b77\u819a\u54c1\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\uff0c\u4f8b\u5982\u9152\u7cbe\u3001\u9999\u7cbe\u3001\u9632\u8150\u5291\u7b49\u3002\u9019\u4e9b\u6210\u5206\u6703\u523a\u6fc0\u76ae\u819a\uff0c\u4f7f\u76ae\u819a\u8b8a\u5f97\u7d05\u816b\u3001\u904e\u654f\uff0c\u751a\u81f3\u51fa\u73fe\u75d8\u75d8\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5728\u9078\u64c7\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u8a72\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u542b\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1\u3002<\/p><\/p>\n

3. \u4e0d\u9632\u66ec<\/h3>\n

\u7d2b\u5916\u7dda\u662f\u76ae\u819a\u7684\u6700\u5927\u6575\u4eba\u3002\u7d2b\u5916\u7dda\u6703\u4f7f\u76ae\u819a\u66ec\u9ed1\u3001\u66ec\u50b7\uff0c\u751a\u81f3\u5c0e\u81f4\u76ae\u819a\u764c\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5728\u5916\u51fa\u6642\uff0c\u61c9\u8a72\u5857\u62b9\u9632\u66ec\u971c\uff0c\u4e26\u9078\u64c7\u9632\u66ec\u4fc2\u6578SPF30\u4ee5\u4e0a\u7684\u9632\u66ec\u971c\u3002\u6b64\u5916\uff0c\u6211\u5011\u9084\u61c9\u8a72\u907f\u514d\u5728\u4e0a\u534810\u9ede\u5230\u4e0b\u53484\u9ede\u4e4b\u9593\u5916\u51fa\uff0c\u56e0\u70ba\u9019\u6bb5\u6642\u9593\u7684\u7d2b\u5916\u7dda\u6700\u5f37\u70c8\u3002<\/p><\/p>\n

4. \u4e0d\u5378\u599d<\/h3>\n

\u5316\u599d\u54c1\u6703\u5835\u585e\u76ae\u819a\u6bdb\u5b54\uff0c\u4f7f\u76ae\u819a\u7121\u6cd5\u547c\u5438\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5728\u7761\u89ba\u524d\u4e00\u5b9a\u8981\u5378\u599d\u3002\u5378\u599d\u6642\uff0c\u6211\u5011\u61c9\u8a72\u4f7f\u7528\u6eab\u548c\u7684\u5378\u599d\u7522\u54c1\uff0c\u4e26\u7528\u6e05\u6c34\u5fb9\u5e95\u6d17\u6de8\u3002\u5378\u599d\u5f8c\uff0c\u6211\u5011\u9084\u61c9\u8a72\u4f7f\u7528\u8b77\u819a\u54c1\u4f86\u6ecb\u6f64\u76ae\u819a\u3002<\/p><\/p>\n

5. \u71ac\u591c<\/h3>\n

\u71ac\u591c\u6703\u4f7f\u76ae\u819a\u5931\u53bb\u5149\u6fa4\uff0c\u8b8a\u5f97\u6697\u6c89\u3002\u56e0\u6b64\uff0c\u6211\u5011\u61c9\u8a72\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\uff0c\u6bcf\u5929\u81f3\u5c11\u77617-8\u500b\u5c0f\u6642\u3002\u7761\u89ba\u6642\uff0c\u6211\u5011\u61c9\u8a72\u95dc\u6389\u623f\u9593\u7684\u71c8\u5149\uff0c\u4e26\u4fdd\u6301\u5ba4\u5167\u5b89\u975c\u3002\u6b64\u5916\uff0c\u6211\u5011\u9084\u61c9\u8a72\u5728\u7761\u524d\u907f\u514d\u559d\u5496\u5561\u548c\u9152\u7cbe\uff0c\u4ee5\u514d\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002<\/p><\/p>\n

\u6539\u6389\u9019\u4e9b\u50b7\u819a\u7684\u7fd2\u6163\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u8b93\u76ae\u819a\u91cd\u73fe\u5149\u5f69\uff0c\u8b8a\u5f97\u5065\u5eb7\u7f8e\u9e97\u3002<\/p><\/p>\n\n\n\n\n\n\n\n
\u6539\u6389\u50b7\u819a\u7fd2\u6163\uff0c\u8b93\u76ae\u819a\u91cd\u73fe\u5149\u5f69<\/caption>\n
\u50b7\u819a\u7fd2\u6163<\/th>\n\u539f\u56e0<\/th>\n\u6539\u5584\u5efa\u8b70<\/th>\n<\/tr>\n
\u904e\u5ea6\u6e05\u6f54<\/td>\n\u7834\u58de\u76ae\u819a\u5929\u7136\u4fdd\u8b77\u5c64\uff0c\u4f7f\u76ae\u819a\u4e7e\u71e5\u3001\u654f\u611f\u3002<\/td>\n\u6bcf\u5929\u53ea\u6e05\u6f54\u76ae\u819a\u4e00\u6b21\u6216\u5169\u6b21\uff0c\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u7522\u54c1\uff0c\u907f\u514d\u7528\u529b\u6413\u63c9\u76ae\u819a\u3002<\/td>\n<\/tr>\n
\u4f7f\u7528\u523a\u6fc0\u6027\u7522\u54c1<\/td>\n\u523a\u6fc0\u76ae\u819a\uff0c\u4f7f\u76ae\u819a\u7d05\u816b\u3001\u904e\u654f\uff0c\u751a\u81f3\u75d8\u75d8\u3002<\/td>\n\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u542b\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1\u3002<\/td>\n<\/tr>\n
\u4e0d\u9632\u66ec<\/td>\n\u7d2b\u5916\u7dda\u4f7f\u76ae\u819a\u66ec\u9ed1\u3001\u66ec\u50b7\uff0c\u751a\u81f3\u76ae\u819a\u764c\u3002<\/td>\n\u5916\u51fa\u6642\u5857\u62b9\u9632\u66ec\u971c\uff0c\u9632\u66ec\u4fc2\u6578SPF30\u4ee5\u4e0a\uff0c\u4e0a\u534810\u9ede\u5230\u4e0b\u53484\u9ede\u4e4b\u9593\u907f\u514d\u5916\u51fa\u3002<\/td>\n<\/tr>\n
\u4e0d\u5378\u599d<\/td>\n\u5316\u599d\u54c1\u5835\u585e\u76ae\u819a\u6bdb\u5b54\uff0c\u4f7f\u76ae\u819a\u7121\u6cd5\u547c\u5438\u3002<\/td>\n\u7761\u524d\u5378\u599d\uff0c\u4f7f\u7528\u6eab\u548c\u7684\u5378\u599d\u7522\u54c1\uff0c\u5fb9\u5e95\u6e05\u6d17\uff0c\u5378\u599d\u5f8c\u4f7f\u7528\u8b77\u819a\u54c1\u6ecb\u6f64\u76ae\u819a\u3002<\/td>\n<\/tr>\n
\u71ac\u591c<\/td>\n\u76ae\u819a\u5931\u53bb\u5149\u6fa4\uff0c\u8b8a\u5f97\u6697\u6c89\u3002<\/td>\n\u4fdd\u6301\u5145\u8db3\u7761\u7720\uff0c\u6bcf\u5929\u81f3\u5c11\u77617-8\u500b\u5c0f\u6642\uff0c\u7761\u524d\u95dc\u71c8\u3001\u4fdd\u6301\u5b89\u975c\uff0c\u7761\u524d\u907f\u514d\u559d\u5496\u5561\u548c\u9152\u7cbe\u3002<\/td>\n<\/tr>\n<\/table>\n

\u5982\u4f55\u8b93\u81c9\u90e8\u76ae\u819a\u8b8a\u597d\uff1f\u6b63\u78ba\u4fdd\u990a6\u7955\u8a23\uff0c\u900f\u4eae\u808c\u819a\u81ea\u7136\u4f86<\/h2>\n

\u5728\u63a2\u8a0e\u5982\u4f55\u8b93\u81c9\u90e8\u76ae\u819a\u8b8a\u597d\u7684\u540c\u6642\uff0c\u990a\u6210\u6b63\u78ba\u7684\u4fdd\u990a\u7fd2\u6163\u3001\u5efa\u7acb\u826f\u597d\u751f\u6d3b\u65b9\u5f0f\u5247\u66f4\u70ba\u91cd\u8981\uff0c\u4ee5\u4e0b6\u500b\u4fdd\u990a\u7955\u8a23\uff0c\u8b93\u4f60\u64c1\u6709\u81ea\u7136\u900f\u4eae\u7684\u819a\u8cea\u3002 <\/p>\n

1. \u6b63\u78ba\u6e05\u6f54\u81c9\u90e8<\/h3>\n

\u6b63\u78ba\u6e05\u6f54\u662f\u4fdd\u990a\u7a0b\u5e8f\u7684\u7b2c\u4e00\u6b65\uff0c\u4e5f\u662f\u6700\u91cd\u8981\u7684\u4e00\u6b65\u3002\u6bcf\u5929\u65e9\u665a\u90fd\u8981\u7528\u6eab\u6c34\u548c\u6eab\u548c\u7684\u6f54\u9762\u4e73\u5c07\u81c9\u90e8\u6e05\u6d17\u4e7e\u6de8\uff0c\u53bb\u9664\u6c61\u57a2\u3001\u6cb9\u8102\u548c\u5f69\u599d\u3002\u5207\u52ff\u4f7f\u7528\u523a\u6fc0\u6027\u5f37\u7684\u6e05\u6f54\u7522\u54c1\uff0c\u5426\u5247\u5bb9\u6613\u9020\u6210\u76ae\u819a\u4e7e\u71e5\u3001\u654f\u611f\u3002<\/p>\n

2. \u4f7f\u7528\u4fdd\u6fd5\u7522\u54c1<\/h3>\n

\u4fdd\u6fd5\u662f\u8b77\u819a\u7684\u95dc\u9375\uff0c\u5b83\u53ef\u4ee5\u9632\u6b62\u76ae\u819a\u4e7e\u71e5\u3001\u812b\u6c34\uff0c\u4e26\u6539\u5584\u76ae\u819a\u7684\u5f48\u6027\u548c\u5149\u6fa4\u3002\u6bcf\u5929\u65e9\u665a\u90fd\u8981\u4f7f\u7528\u4fdd\u6fd5\u7522\u54c1\uff0c\u4ee5\u4fdd\u6301\u76ae\u819a\u6c34\u6f64\u3002<\/p>\n

3.B\u1ea3o v\u1ec7 da kh\u1ecfi tia UV:<\/h3>\n

\u9632\u66ec\u662f\u9810\u9632\u76ae\u819a\u66ec\u50b7\u3001\u66ec\u9ed1\u548c\u8001\u5316\u7684\u91cd\u8981\u624b\u6bb5\u3002\u6bcf\u5929\u51fa\u9580\u524d\u90fd\u8981\u5857\u62b9\u9632\u66ec\u971c\uff0c\u4e26\u6bcf2-3\u500b\u5c0f\u6642\u88dc\u5857\u4e00\u6b21\u3002\u9078\u64c7\u9632\u66ec\u971c\u6642\uff0c\u61c9\u9078\u64c7SPF30\u6216\u4ee5\u4e0a\u3001PA++\u6216\u4ee5\u4e0a\u7684\u7522\u54c1\u3002<\/p>\n

4. \u5065\u5eb7\u98f2\u98df<\/h3>\n

\u5065\u5eb7\u98f2\u98df\u5c0d\u76ae\u819a\u5065\u5eb7\u4e5f\u81f3\u95dc\u91cd\u8981\u3002\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\uff0c\u5c11\u5403\u6cb9\u81a9\u3001\u8f9b\u8fa3\u548c\u523a\u6fc0\u6027\u98df\u7269\u3002\u5747\u8861\u7684\u98f2\u98df\u53ef\u4ee5\u8b93\u76ae\u819a\u7372\u5f97\u6240\u9700\u7684\u71df\u990a\uff0c\u4fdd\u6301\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n

5. \u5145\u8db3\u7761\u7720<\/h3>\n

\u5145\u8db3\u7684\u7761\u7720\u5c0d\u76ae\u819a\u5065\u5eb7\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u7761\u7720\u6642\uff0c\u76ae\u819a\u6703\u9032\u884c\u4fee\u5fa9\u548c\u518d\u751f\u3002\u6bcf\u5929\u61c9\u4fdd\u8b497-8\u5c0f\u6642\u7684\u7761\u7720\u6642\u9593\uff0c\u4ee5\u8b93\u76ae\u819a\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u3002<\/p>\n

6. \u907f\u514d\u58d3\u529b<\/h3>\n

\u58d3\u529b\u6703\u5c0d\u76ae\u819a\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\uff0c\u5b83\u6703\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\u3001\u6697\u6c89\u548c\u9577\u75d8\u75d8\u3002\u56e0\u6b64\uff0c\u8981\u5b78\u6703\u7ba1\u7406\u58d3\u529b\uff0c\u4fdd\u6301\u8eab\u5fc3\u653e\u9b06\uff0c\u4ee5\u7dad\u6301\u76ae\u819a\u7684\u5065\u5eb7\u3002<\/p>\n

\u81c9\u90e8\u808c\u819a\u6c34\u5ae9\u767c\u4eae\u4e0d\u518d\u96e3\uff01\u638c\u63e16\u5927\u7f8e\u808c\u95dc\u9375\uff0c\u505a\u500b\u81ea\u4fe1\u767c\u5149\u7f8e\u4eba<\/h2>\n


\n\u82e5\u60f3\u64c1\u6709\u6c34\u5ae9\u767c\u4eae\u3001\u5145\u6eff\u6d3b\u529b\u7684\u81c9\u90e8\u808c\u819a\uff0c\u5fb9\u5e95\u6539\u5584\u60f1\u4eba\u7684\u808c\u819a\u554f\u984c\uff0c\u6b63\u78ba\u7684\u81c9\u90e8\u8b77\u819a\u7a0b\u5e8f\u5c31\u986f\u5f97\u7121\u6bd4\u91cd\u8981\u3002\u552f\u6709\u6839\u64da\u81ea\u5df1\u7684\u808c\u819a\u72c0\u6cc1\uff0c\u9078\u64c7\u9069\u5408\u7684\u8b77\u819a\u54c1\uff0c\u4e26\u642d\u914d\u6b63\u78ba\u7684\u8b77\u819a\u624b\u6cd5\uff0c\u624d\u80fd\u771f\u6b63\u6709\u6548\u5730\u6539\u5584\u819a\u8cea\u3002\u4ee5\u4e0b\u5c31\u70ba\u60a8\u63ed\u66c96\u5927\u7f8e\u808c\u95dc\u9375\uff0c\u8b93\u60a8\u8f15\u9b06\u6253\u9020\u6c34\u5ae9\u767c\u4eae\u3001\u81ea\u4fe1\u6eff\u6eff\u7684\u7f8e\u9e97\u808c\u819a:
\n<\/p><\/p>\n

1. \u5378\u599d\u6e05\u6f54\uff0c\u53bb\u9664\u81c9\u90e8\u9ad2\u6c61<\/h3>\n


\n\u5378\u599d\u662f\u8b77\u819a\u7684\u7b2c\u4e00\u6b65\uff0c\u4e5f\u662f\u6700\u91cd\u8981\u7684\u4e00\u6b65\u3002\u5fb9\u5e95\u5378\u9664\u81c9\u4e0a\u7684\u5f69\u599d\u3001\u9ad2\u6c61\u548c\u6cb9\u8102\uff0c\u4e0d\u4f46\u80fd\u907f\u514d\u6bdb\u5b54\u5835\u585e\uff0c\u66f4\u80fd\u9810\u9632\u808c\u819a\u554f\u984c\u7684\u7522\u751f\u3002\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u5378\u599d\u7522\u54c1\uff0c\u4e26\u642d\u914d\u6b63\u78ba\u7684\u624b\u6cd5\uff0c\u624d\u80fd\u771f\u6b63\u6e05\u6f54\u4e7e\u6de8\u4e0d\u6b98\u7559\u3002
\n<\/p><\/p>\n

2. \u4f7f\u7528\u6eab\u548c\u6f54\u9762\u7522\u54c1\uff0c\u907f\u514d\u904e\u5ea6\u6e05\u6f54<\/h3>\n


\n\u6e05\u6f54\u81c9\u90e8\u7684\u540c\u6642\uff0c\u4e5f\u8981\u907f\u514d\u904e\u5ea6\u6e05\u6f54\uff0c\u4ee5\u514d\u50b7\u5bb3\u808c\u819a\u7684\u5929\u7136\u4fdd\u8b77\u5c64\u3002\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u5177\u523a\u6fc0\u6027\u7684\u6f54\u9762\u7522\u54c1\uff0c\u4e26\u4ee5\u6eab\u6c34\u6d17\u81c9\u3002\u904e\u71b1\u7684\u6c34\u6eab\u6703\u523a\u6fc0\u76ae\u8102\u817a\u5206\u6ccc\u66f4\u591a\u6cb9\u8102\uff0c\u53cd\u800c\u5bb9\u6613\u9020\u6210\u6bdb\u5b54\u963b\u585e\uff0c\u6ecb\u751f\u7c89\u523a\u548c\u75d8\u75d8\u3002
\n<\/p><\/p>\n

3. \u53bb\u89d2\u8cea\uff0c\u53bb\u9664\u6b7b\u76ae\u7d30\u80de<\/h3>\n


\n\u5b9a\u671f\u53bb\u89d2\u8cea\u53ef\u4ee5\u53bb\u9664\u81c9\u4e0a\u591a\u9918\u7684\u6b7b\u76ae\u7d30\u80de\uff0c\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u5149\u6ed1\u3001\u7d30\u7dfb\u3002\u53bb\u89d2\u8cea\u7684\u983b\u7387\u53d6\u6c7a\u65bc\u60a8\u7684\u819a\u8cea\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u6cb9\u6027\u808c\u819a\u53ef\u4ee5\u6bcf\u9031\u53bb\u89d2\u8cea\u4e00\u6b21\uff0c\u4e7e\u6027\u808c\u819a\u5247\u53ef\u4ee5\u6bcf\u5169\u9031\u53bb\u89d2\u8cea\u4e00\u6b21\u3002
\n<\/p><\/p>\n

4. \u4fdd\u6fd5\uff0c\u7dad\u6301\u808c\u819a\u6c34\u5ae9<\/h3>\n


\n\u4fdd\u6fd5\u662f\u8b77\u819a\u7684\u95dc\u9375\uff0c\u4e5f\u662f\u7dad\u6301\u808c\u819a\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u3002\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u4e26\u6bcf\u5929\u65e9\u665a\u4f7f\u7528\uff0c\u4ee5\u7dad\u6301\u808c\u819a\u7684\u6c34\u5206\u5e73\u8861\u3002\u4fdd\u6fd5\u505a\u5f97\u597d\uff0c\u808c\u819a\u624d\u80fd\u6c34\u5ae9\u6709\u5f48\u6027\uff0c\u770b\u8d77\u4f86\u5e74\u8f15\u6709\u5149\u6fa4\u3002
\n<\/p><\/p>\n

5. \u9632\u66ec\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3<\/h3>\n


\n\u7d2b\u5916\u7dda\u662f\u808c\u819a\u8001\u5316\u7684\u982d\u865f\u6bba\u624b\uff0c\u4e5f\u662f\u9020\u6210\u66ec\u6591\u3001\u66ec\u50b7\u548c\u76ae\u819a\u764c\u7684\u7f6a\u9b41\u798d\u9996\u3002\u56e0\u6b64\uff0c\u9632\u66ec\u662f\u8b77\u819a\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u74b0\u3002\u9078\u64c7\u9632\u66ec\u4fc2\u6578SPF30\u4ee5\u4e0a\u3001PA+++\u4ee5\u4e0a\u7684\u9632\u66ec\u7522\u54c1\uff0c\u4e26\u5728\u51fa\u9580\u524d20\u5206\u9418\u5857\u62b9\uff0c\u6bcf2-3\u500b\u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\uff0c\u7e94\u80fd\u6709\u6548\u4fdd\u8b77\u808c\u819a\u4e0d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002
\n<\/p><\/p>\n

6. \u98f2\u98df\u3001\u7761\u7720\u3001\u904b\u52d5\uff0c\u7531\u5167\u800c\u5916\u4fdd\u990a<\/h3>\n


\n\u9664\u4e86\u5916\u5728\u7684\u8b77\u819a\u4fdd\u990a\u4e4b\u5916\uff0c\u7531\u5167\u800c\u5916\u7684\u4fdd\u990a\u4e5f\u540c\u6a23\u91cd\u8981\u3002\u5747\u8861\u98f2\u98df\u3001\u5145\u8db3\u7761\u7720\u3001\u9069\u7576\u904b\u52d5\uff0c\u90fd\u80fd\u4fc3\u9032\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u808c\u819a\u7531\u5167\u800c\u5916\u6563\u767c\u5065\u5eb7\u5149\u5f69\u3002\u907f\u514d\u651d\u53d6\u904e\u591a\u9ad8\u7cd6\u3001\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u7684\u98df\u7269\uff0c\u591a\u5403\u65b0\u9bae\u852c\u83dc\u6c34\u679c\uff0c\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\uff0c\u4e26\u990a\u6210\u898f\u5f8b\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u8b93\u808c\u819a\u81ea\u7136\u800c\u7136\u5730\u6563\u767c\u5065\u5eb7\u5149\u6fa4\u3002
\n<\/p><\/p>\n

\u53ef\u4ee5\u53c3\u8003 \u600e\u9ebc\u8b93\u81c9\u90e8\u76ae\u819a\u8b8a\u597d\uff1f<\/a><\/p>\n

\u600e\u9ebc\u8b93\u81c9\u90e8\u76ae\u819a\u8b8a\u597d\uff1f<\/b><\/h2>\n

\u8981\u64c1\u6709\u6c34\u5ae9\u767c\u4eae\u3001\u4ee4\u4eba\u7a31\u7fa8\u7684\u808c\u819a\uff0c\u6c92\u6709\u6377\u5f91\uff0c\u53ea\u6709\u9760\u65e5\u5e38\u751f\u6d3b\u4e2d\u6b63\u78ba\u7684\u4fdd\u990a\u548c\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u4f86\u7dad\u6301\u3002\u6bcf\u5929\u65e9\u665a\u6e05\u6f54\u81c9\u90e8\u3001\u4f7f\u7528\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u4fdd\u990a\u54c1\u3001\u7dad\u6301\u898f\u5f8b\u4f5c\u606f\u3001\u5747\u8861\u98f2\u98df\u3001\u9069\u7576\u904b\u52d5\uff0c\u6212\u83f8\u6212\u9152\u3001\u4fdd\u6301\u5fc3\u60c5\u6109\u6085\uff0c\u9019\u4e9b\u751f\u6d3b\u7fd2\u6163\u90fd\u662f\u8b93\u81c9\u90e8\u76ae\u819a\u8b8a\u597d\uff0c\u7531\u5167\u800c\u5916\u6563\u767c\u5065\u5eb7\u5149\u5f69\u3002\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u63d0\u4f9b\u7684\u65b9\u6cd5\u5c0d\u60a8\u6709\u6240\u5e6b\u52a9\u3002\u8acb\u8a18\u4f4f\uff0c\u6bcf\u4e00\u7a2e\u819a\u8cea\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u4fdd\u990a\u65b9\u6cd5\u9700\u8981\u6642\u9593\u548c\u8010\u5fc3\uff0c\u4f46\u53ea\u8981\u5805\u6301\u4e0b\u53bb\uff0c\u4f60\u4e00\u5b9a\u80fd\u64c1\u6709\u5065\u5eb7\u7f8e\u9e97\u7684\u819a\u8cea\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u5176\u4ed6\u76ae\u819a\u554f\u984c\uff0c\u5efa\u8b70\u8aee\u8a62\u5c08\u696d\u7684\u76ae\u819a\u79d1\u91ab\u751f\u3002\u8b93\u76ae\u819a\u79d1\u91ab\u751f\u70ba\u60a8\u63d0\u4f9b\u6700\u5408\u9069\u7684\u6cbb\u7642\u65b9\u6848\u3002<\/p>\n

\u600e\u9ebc\u8b93\u81c9\u90e8\u76ae\u819a\u8b8a\u597d\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/h2>\n

1. \u76ae\u819a\u6697\u6c89\u6c92\u6709\u5149\u6fa4\u600e\u9ebc\u8fa6\uff1f<\/h3>\n

\u60a8\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u65b9\u6cd5\u6539\u5584\u819a\u8272\u6697\u6c89\uff1a
\n– \u4f7f\u7528\u542b\u6709\u7dad\u751f\u7d20C\u3001\u7159\u9170\u80fa\u6216\u66f2\u9178\u6210\u5206\u7684\u4fdd\u990a\u54c1\uff0c\u5e6b\u52a9\u63d0\u4eae\u819a\u8272\u3002
\n– \u907f\u514d\u9577\u6642\u9593\u66dd\u66ec\u5728\u967d\u5149\u4e0b\uff0c\u4e26\u4f7f\u7528\u5177\u6709\u9632\u66ec\u529f\u80fd\u7684\u4fdd\u990a\u54c1\u3002
\n– \u5145\u8db3\u7684\u7761\u7720\u548c\u5747\u8861\u98f2\u98df\uff0c\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u819a\u8272\u3002 <\/p><\/p>\n

2. \u76ae\u819a\u5bb9\u6613\u9577\u75d8\u75d8\u600e\u9ebc\u8fa6\uff1f<\/h3>\n

\u60a8\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u65b9\u6cd5\u9810\u9632\u75d8\u75d8\uff1a
\n– \u6bcf\u5929\u65e9\u665a\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u81c9\u90e8\u3002
\n– \u907f\u514d\u4f7f\u7528\u542b\u9152\u7cbe\u6216\u9999\u7cbe\u7684\u4fdd\u990a\u54c1\u3002
\n– \u5c11\u5403\u6cb9\u81a9\u3001\u8f9b\u8fa3\u548c\u9ad8\u7cd6\u5206\u7684\u98df\u7269\u3002
\n– \u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\u548c\u898f\u5f8b\u7684\u751f\u6d3b\u4f5c\u606f\u3002 <\/p><\/p>\n

3. \u76ae\u819a\u4e7e\u71e5\u812b\u76ae\u600e\u9ebc\u8fa6\uff1f<\/h3>\n

\u60a8\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u65b9\u6cd5\u6539\u5584\u76ae\u819a\u4e7e\u71e5\uff1a
\n– \u4f7f\u7528\u542b\u6709\u900f\u660e\u8cea\u9178\u6216\u7518\u6cb9\u6210\u5206\u7684\u4fdd\u990a\u54c1\uff0c\u5e6b\u52a9\u808c\u819a\u4fdd\u6fd5\u3002
\n– \u5728\u6d17\u6fa1\u6216\u6d17\u81c9\u5f8c\u7acb\u5373\u5857\u62b9\u4e73\u6db2\u6216\u4e73\u971c\u3002
\n– \u591a\u559d\u6c34\uff0c\u4fdd\u6301\u8eab\u9ad4\u6c34\u5206\u5145\u8db3\u3002
\n– \u4f7f\u7528\u52a0\u6fd5\u5668\u589e\u52a0\u7a7a\u6c23\u4e2d\u7684\u6fd5\u5ea6\u3002 <\/p><\/p>","protected":false},"excerpt":{"rendered":"

\u826f\u597d\u7684\u76ae\u819a\u662f\u6bcf\u500b\u4eba\u90fd\u6e34\u671b\u64c1\u6709\u7684\uff0c\u4f46\u537b\u5f97\u9760\u5e73\u6642\u7d30\u5fc3\u5475\u8b77\u548c\u7167\u9867\u624d\u80fd\u7372\u5f97\u3002\u808c\u819a\u4fdd\u990a\u9700\u7531\u5167\u800c\u5916\u4f86\u9054\u5230\u6700\u4f73\u7684\u5065\u5eb7\u72c0\u614b\u3002\u5982 […]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-5115","post","type-post","status-publish","format-standard","hentry","category-45"],"blocksy_meta":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":""},"post_excerpt_stackable":"

\u826f\u597d\u7684\u76ae\u819a\u662f\u6bcf\u500b\u4eba\u90fd\u6e34\u671b\u64c1\u6709\u7684\uff0c\u4f46\u537b\u5f97\u9760\u5e73\u6642\u7d30\u5fc3\u5475\u8b77\u548c\u7167\u9867\u624d\u80fd\u7372\u5f97\u3002\u808c\u819a\u4fdd\u990a\u9700\u7531\u5167\u800c\u5916\u4f86\u9054\u5230\u6700\u4f73\u7684\u5065\u5eb7\u72c0\u614b\u3002\u5982\u4f55\u624d\u80fd\u8b93\u808c\u819a\u8b8a\u597d\u662f\u8a31\u591a\u611b\u7f8e\u4eba\u58eb\u5171\u540c\u7684\u7591\u554f\uff0c\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63d0\u4f9b\u516d\u500b\u7f8e\u808c\u5be6\u7528\u6487\u6b65\uff0c\u6db5\u84cb\u4e86\u98f2\u98df…<\/p>\n","category_list":"\u81c9\u90e8\u4fdd\u990a\u6cb9\u9806\u5e8f<\/a>","author_info":{"name":"jacky","url":"https:\/\/tw.isg.care\/vi\/author\/jacky\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":""},"post_excerpt_stackable_v2":"

\u826f\u597d\u7684\u76ae\u819a\u662f\u6bcf\u500b\u4eba\u90fd\u6e34\u671b\u64c1\u6709\u7684\uff0c\u4f46\u537b\u5f97\u9760\u5e73\u6642\u7d30\u5fc3\u5475\u8b77\u548c\u7167\u9867\u624d\u80fd\u7372\u5f97\u3002\u808c\u819a\u4fdd\u990a\u9700\u7531\u5167\u800c\u5916\u4f86\u9054\u5230\u6700\u4f73\u7684\u5065\u5eb7\u72c0\u614b\u3002\u5982\u4f55\u624d\u80fd\u8b93\u808c\u819a\u8b8a\u597d\u662f\u8a31\u591a\u611b\u7f8e\u4eba\u58eb\u5171\u540c\u7684\u7591\u554f\uff0c\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63d0\u4f9b\u516d\u500b\u7f8e\u808c\u5be6\u7528\u6487\u6b65\uff0c\u6db5\u84cb\u4e86\u98f2\u98df…<\/p>\n","category_list_v2":"\u81c9\u90e8\u4fdd\u990a\u6cb9\u9806\u5e8f<\/a>","author_info_v2":{"name":"jacky","url":"https:\/\/tw.isg.care\/vi\/author\/jacky\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/5115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/comments?post=5115"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/5115\/revisions"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/media?parent=5115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/categories?post=5115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/tags?post=5115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}