{"id":5132,"date":"2023-12-31T18:38:51","date_gmt":"2023-12-31T10:38:51","guid":{"rendered":"https:\/\/tw.isg.care\/%e7%be%8e%e7%99%bd%e4%b9%b3%e6%b6%b2%e6%9c%83%e5%8f%8d%e9%bb%91%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-31T18:38:51","modified_gmt":"2023-12-31T10:38:51","slug":"%e7%be%8e%e7%99%bd%e4%b9%b3%e6%b6%b2%e6%9c%83%e5%8f%8d%e9%bb%91%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e7%be%8e%e7%99%bd%e4%b9%b3%e6%b6%b2%e6%9c%83%e5%8f%8d%e9%bb%91%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u7f8e\u767d\u4e73\u6db2\u6703\u53cd\u9ed1\u55ce\uff1f\u91ab\u5e2b\uff1a\u767d\u5929\u4f7f\u7528\u542b\u5149\u654f\u611f\u6210\u5206\u7f8e\u767d\u4e73\u6db2\u53ef\u80fd\u66ec\u9ed1"},"content":{"rendered":"<p>\u524d\u8a00\uff1a<\/p>\n<p>\u5f88\u591a\u5973\u5b69\u90fd\u60f3\u77e5\u9053\u7f8e\u767d\u4e73\u6db2\u6703\u4e0d\u6703\u53cd\u9ed1\uff1f\u5176\u5be6\uff0c\u7b54\u6848\u53d6\u6c7a\u65bc\u7f8e\u767d\u4e73\u6db2\u4e2d\u662f\u5426\u542b\u6709\u5149\u654f\u611f\u6210\u5206\u3002\u82e5\u6dfb\u52a0\u4e86\u5149\u654f\u611f\u6210\u5206\uff0c\u5728\u767d\u5929\u967d\u5149\u7167\u5c04\u4e0b\uff0c\u53ef\u80fd\u6703\u9020\u6210\u53cd\u9ed1\u7684\u73fe\u8c61\u3002\u6b64\u5916\uff0c\u82e5\u542b\u6709\u9178\u985e\u7684\u4fdd\u990a\u7528\u54c1\uff0c\u4e5f\u6703\u8b93\u89d2\u8cea\u5c64\u8b8a\u8584\uff0c\u5982\u679c\u6c92\u6709\u52a0\u5f37\u9632\u66ec\uff0c\u4e5f\u53cd\u800c\u6703\u66ec\u9ed1\u3002<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href='https:\/\/tw.isg.care\/vi\/%e4%bf%9d%e9%a4%8a%e5%93%81%e6%93%a6%e5%ae%8c%e8%a6%81%e6%b4%97%e8%87%89%e5%97%8e%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u4fdd\u990a\u54c1\u64e6\u5b8c\u8981\u6d17\u81c9\u55ce\uff1f\u76ae\u819a\u79d1\u91ab\u5e2b\u6559\u4f60\u6b63\u78ba\u6d17\u81c9\u6642\u9593<\/a><\/p>\n<p>## \u7f8e\u767d\u4e73\u6db2\u767d\u5929\u64e6\u53cd\u9ed1\uff1f\u76ae\u819a\u79d1\u91ab\u5e2b\u63ed\u5bc6\u7f8e\u767d\u4e73\u6db2\u53cd\u9ed1\u5143\u5147<\/p>\n<p>\u7f8e\u767d\u4e73\u6db2\u7684\u4f7f\u7528\u6642\u6a5f\u8207\u53cd\u9ed1\u73fe\u8c61<\/p>\n<p>\u7f8e\u767d\u4e73\u6db2\u662f\u4e00\u7a2e\u53ef\u4ee5\u6539\u5584\u819a\u8272\u4e0d\u5747\u3001\u6697\u6c89\u554f\u984c\u7684\u4fdd\u990a\u54c1\uff0c\u7136\u800c\uff0c\u7f8e\u767d\u4e73\u6db2\u5982\u679c\u5728\u767d\u5929\u4f7f\u7528\uff0c\u53ef\u80fd\u6703\u9020\u6210\u53cd\u9ed1\u3002\u9019\u662f\u56e0\u70ba\u7f8e\u767d\u4e73\u6db2\u4e2d\u901a\u5e38\u542b\u6709\u5149\u654f\u611f\u6210\u5206\uff0c\u4f8b\u5982\u7dad\u751f\u7d20A\u3001\u7dad\u751f\u7d20C\u3001\u718a\u679c\u7d20\u7b49\uff0c\u9019\u4e9b\u6210\u5206\u5728\u53d7\u5230\u967d\u5149\u7684\u7167\u5c04\u5f8c\uff0c\u6703\u7522\u751f\u5316\u5b78\u53cd\u61c9\uff0c\u9032\u800c\u5c0e\u81f4\u76ae\u819a\u8b8a\u9ed1\u3002\u56e0\u6b64\uff0c\u7f8e\u767d\u4e73\u6db2\u61c9\u907f\u514d\u5728\u767d\u5929\u4f7f\u7528\uff0c\u5c24\u5176\u662f\u5728\u708e\u71b1\u7684\u590f\u5b63\uff0c\u66f4\u61c9\u6ce8\u610f\u9632\u66ec\uff0c\u4ee5\u514d\u9020\u6210\u53cd\u9ed1\u3002<\/p>\n<p><iframe title=\"\u4e0d\u53cd\u9ed1\u7684\u7f8e\u767d\u4e73\u6db2\uff01\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/OEPOX_hId7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>\u76ae\u819a\u79d1\u91ab\u5e2b\u63ed\u66c9\uff01\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u64e6\u6703\u8b8a\u9ed1\u55ce\uff1f<\/h2>\n<p>\u7f8e\u767d\u4e73\u6db2\u53ef\u8aaa\u662f\u8a31\u591a\u5973\u6027\u7684\u4fdd\u990a\u8056\u54c1\uff0c\u4f46\u6709\u4e9b\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u64e6\u53ef\u80fd\u53cd\u800c\u6703\u8b8a\u9ed1\u3002\u76ae\u819a\u79d1\u91ab\u5e2b\u738b\u7dba\u5afb\u8868\u793a\uff0c\u7f8e\u767d\u4e73\u6db2\u4e2d\u53ef\u80fd\u542b\u6709\u5149\u654f\u611f\u6210\u5206\uff0c\u767d\u5929\u4f7f\u7528\u5f8c\u4e00\u65e6\u66ec\u5230\u592a\u967d\uff0c\u53ef\u80fd\u6703\u7522\u751f\u53cd\u9ed1\u3001\u66ec\u9ed1\u3001\u66ec\u6591\u7b49\u554f\u984c\u3002<\/p>\n<p>\u4ee5\u4e0b\u5217\u51fa\u53ef\u80fd\u6703\u9020\u6210\u53cd\u9ed1\u7684\u7f8e\u767d\u4e73\u6db2\u6210\u5206\uff1a<\/p>\n<p> A\u9178(Adapalene)\uff1a\u4e5f\u7a31\u4f5c\u300cAdapalene\u300d\u3001A\u9178\u3001\u7dad\u751f\u7d20A\u9178\uff0c\u4fc3\u9032\u8868\u76ae\u7d30\u80de\u4ee3\u8b1d\u3001\u6291\u5236\u76ae\u8102\u817a\u5206\u6ccc\u3001\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\u3001\u6de1\u5316\u75d8\u75a4\u3001\u6539\u5584\u819a\u8272\u4e0d\u5747\u3001\u9ed1\u8272\u7d20\u6c89\u6fb1\u3001\u7c89\u523a\u3001\u75d8\u75d8\u3001\u7c89\u523a\u3002<br \/>\n \u675c\u9d51\u82b1\u9178(Azelaic Acid)\uff1a\u70ba\u4e00\u7a2e\u4e8c\u7fa7\u9178\uff0c\u6709\u6297\u83cc\u3001\u6297\u708e\u3001\u7f8e\u767d\u3001\u6de1\u6591\u3001\u6297\u6c27\u5316\u7b49\u6548\u679c\u3002<br \/>\n \u679c\u9178(AHA)\uff1a\u679c\u9178\uff0c\u4e5f\u7a31\u70ba\u300cAlpha Hydroxy Acid\u300d\uff0c\u662f\u4e00\u7a2e\u9178\u6027\u7269\u8cea\uff0c\u53ef\u7531\u6c34\u679c\u3001\u725b\u5976\u3001\u7518\u8517\u7b49\u4e2d\u8403\u53d6\u3002\u679c\u9178\u80fd\u4fc3\u9032\u89d2\u8cea\u4ee3\u8b1d\u3001\u6de1\u5316\u9ed1\u8272\u7d20\u3001\u6539\u5584\u819a\u8272\u4e0d\u5747\u3001\u7d30\u7d0b\u3001\u76ba\u7d0b\u3001\u75d8\u75d8\u3001\u7c89\u523a\u3002<br \/>\n \u6c34\u694a\u9178(BHA)\uff1a\u7a2e\u985e\u6709\u6c34\u694a\u9178\u3001\u6c34\u694a\u82f7\u3001\u67f3\u9178\u7b49\uff0c\u53ef\u6eb6\u65bc\u6cb9\u8102\uff0c\u56e0\u6b64\u80fd\u6df1\u5165\u6bdb\u5b54\uff0c\u4fc3\u9032\u89d2\u8cea\u4ee3\u8b1d\u3001\u6297\u83cc\u3001\u6d88\u708e\u3001\u6de1\u5316\u75d8\u75a4\u3001\u6539\u5584\u6bdb\u5b54\u7c97\u5927\u3001\u7c89\u523a\u3001\u75d8\u75d8\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1600334089648-b0d9d3028eb2cropentropycstinysrgbfitmaxfmjpgixidM3w0NzUyMTB8MHwxfHNlYXJjaHwzMXx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjAzMXwwixlibrb-4.0.jpg\" alt=\"\u7f8e\u767d\u4e73\u6db2\u6703\u53cd\u9ed1\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u7f8e\u767d\u4e73\u6db2\u6703\u53cd\u9ed1\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2>\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u7528\u6613\u53cd\u9ed1\uff01\u91ab\u5e2b\uff1a\u975e\u5149\u654f\u611f\u624d\u767d\u5929\u7528<\/h2>\n<p>\u7f8e\u767d\u4e73\u6db2\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6de1\u5316\u808c\u819a\u7684\u8272\u6591\u3001\u63d0\u4eae\u819a\u8272\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u4f7f\u7528\u53ef\u80fd\u6703\u9020\u6210\u53cd\u9ed1\u7684\u554f\u984c\u3002\u9019\u662f\u56e0\u70ba\u7f8e\u767d\u4e73\u6db2\u4e2d\u901a\u5e38\u542b\u6709\u5149\u654f\u611f\u6210\u5206\uff0c\u9019\u4e9b\u6210\u5206\u5728\u967d\u5149\u7684\u7167\u5c04\u4e0b\u6703\u767c\u751f\u5316\u5b78\u53cd\u61c9\uff0c\u7522\u751f\u9ed1\u8272\u7d20\uff0c\u9032\u800c\u5c0e\u81f4\u808c\u819a\u53cd\u9ed1\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u76ae\u819a\u79d1\u91ab\u5e2b\u5efa\u8b70\uff0c\u542b\u6709\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\u6700\u597d\u5728\u665a\u4e0a\u4f7f\u7528\u3002\u767d\u5929\u5916\u51fa\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u4e0d\u542b\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\uff0c\u6216\u8005\u5728\u7f8e\u767d\u4e73\u6db2\u5916\u518d\u5857\u62b9\u9632\u66ec\u971c\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u5e38\u898b\u7684\u5149\u654f\u611f\u6210\u5206\u5305\u62ec\uff1a<\/p>\n<li>\u718a\u679c\u7d20<\/li>\n<li>\u9eb4\u9178<\/li>\n<li>\u7dad\u751f\u7d20C<\/li>\n<li>\u679c\u9178<\/li>\n<p>\u4ee5\u4e0b\u662f\u767d\u5929\u4f7f\u7528\u7f8e\u767d\u4e73\u6db2\u53ef\u80fd\u6703\u9020\u6210\u53cd\u9ed1\u7684\u4e00\u4e9b\u75c7\u72c0\uff1a<\/p>\n<li>\u808c\u819a\u8b8a\u9ed1<\/li>\n<li>\u51fa\u73fe\u66ec\u6591\u3001\u96c0\u6591<\/li>\n<li>\u808c\u819a\u8b8a\u5f97\u66f4\u52a0\u654f\u611f<\/li>\n<li>\u808c\u819a\u51fa\u73fe\u523a\u75db\u3001\u707c\u71b1\u611f<\/li>\n<p>\u5982\u679c\u60a8\u5728\u767d\u5929\u4f7f\u7528\u7f8e\u767d\u4e73\u6db2\u5f8c\u51fa\u73fe\u4e0a\u8ff0\u75c7\u72c0\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u8a72\u7522\u54c1\u4e26\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u5e2b\u3002<\/p>\n<p>\u70ba\u4e86\u907f\u514d\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u4f7f\u7528\u9020\u6210\u53cd\u9ed1\u7684\u554f\u984c\uff0c\u60a8\u61c9\u8a72\uff1a<\/p>\n<li>\u9078\u64c7\u4e0d\u542b\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\uff0c\u6216\u662f\u5728\u7f8e\u767d\u4e73\u6db2\u5916\u518d\u5857\u62b9\u9632\u66ec\u971c\u3002<\/li>\n<li>\u767d\u5929\u5916\u51fa\u6642\uff0c\u52d9\u5fc5\u6234\u4e0a\u5e3d\u5b50\u3001\u592a\u967d\u773c\u93e1\uff0c\u4e26\u7a7f\u8457\u9577\u8896\u8863\u8932\u4f86\u4fdd\u8b77\u808c\u819a\u3002<\/li>\n<li>\u907f\u514d\u5728\u967d\u5149\u4e0b\u9577\u6642\u9593\u66dd\u66ec\u3002<\/li>\n<li>\u5982\u679c\u60a8\u7684\u808c\u819a\u5c0d\u967d\u5149\u7279\u5225\u654f\u611f\uff0c\u5247\u61c9\u907f\u514d\u5728\u767d\u5929\u4f7f\u7528\u4efb\u4f55\u7f8e\u767d\u7522\u54c1\u3002<\/li>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\">\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u4f7f\u7528\u9020\u6210\u7684\u53cd\u9ed1\u554f\u984c<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u539f\u56e0\uff1a<\/strong><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u7f8e\u767d\u4e73\u6db2\u4e2d\u901a\u5e38\u542b\u6709\u5149\u654f\u611f\u6210\u5206\uff0c\u9019\u4e9b\u6210\u5206\u5728\u967d\u5149\u7684\u7167\u5c04\u4e0b\u6703\u767c\u751f\u5316\u5b78\u53cd\u61c9\uff0c\u7522\u751f\u9ed1\u8272\u7d20\uff0c\u9032\u800c\u5c0e\u81f4\u808c\u819a\u53cd\u9ed1\u3002<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u5e38\u898b\u7684\u5149\u654f\u611f\u6210\u5206\uff1a<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li>\u718a\u679c\u7d20<\/li>\n<li>\u9eb4\u9178<\/li>\n<li>\u7dad\u751f\u7d20C<\/li>\n<li>\u679c\u9178<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\u4ee5\u4e0b\u70ba\u75c7\u72c0\uff1a<\/p>\n<li>\u808c\u819a\u8b8a\u9ed1<\/li>\n<li>\u51fa\u73fe\u66ec\u6591\u3001\u96c0\u6591<\/li>\n<li>\u808c\u819a\u8b8a\u5f97\u66f4\u52a0\u654f\u611f<\/li>\n<li>\u808c\u819a\u51fa\u73fe\u523a\u75db\u3001\u707c\u71b1\u611f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>\u907f\u514d\u767d\u5929\u4f7f\u7528\u7f8e\u767d\u4e73\u6db2\u9020\u6210\u7684\u53cd\u9ed1\u554f\u984c\uff1a<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li>\u9078\u64c7\u4e0d\u542b\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\uff0c\u6216\u662f\u5728\u7f8e\u767d\u4e73\u6db2\u5916\u518d\u5857\u62b9\u9632\u66ec\u971c\u3002<\/li>\n<li>\u767d\u5929\u5916\u51fa\u6642\uff0c\u52d9\u5fc5\u6234\u4e0a\u5e3d\u5b50\u3001\u592a\u967d\u773c\u93e1\uff0c\u4e26\u7a7f\u8457\u9577\u8896\u8863\u8932\u4f86\u4fdd\u8b77\u808c\u819a\u3002<\/li>\n<li>\u907f\u514d\u5728\u967d\u5149\u4e0b\u9577\u6642\u9593\u66dd\u66ec\u3002<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>\u5982\u679c\u60a8\u7684\u808c\u819a\u5c0d\u967d\u5149\u7279\u5225\u654f\u611f\uff0c\u5247\u61c9\u907f\u514d\u5728\u767d\u5929\u4f7f\u7528\u4efb\u4f55\u7f8e\u767d\u7522\u54c1\u3002<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table>\n<h2>\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u7528\u6613\u53cd\u9ed1\uff1f\u907f\u514d\u7f8e\u767d\u4e73\u6db2\u53cd\u9ed1\u95dc\u9375\u5728\u6210\u5206<\/h2>\n<p>\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u7f8e\u767d\u4e73\u6db2\u5728\u767d\u5929\u4f7f\u7528\u6642\uff0c\u53cd\u800c\u6703\u8b93\u76ae\u819a\u8b8a\u9ed1\u3002\u9019\u662f\u56e0\u70ba\u6709\u4e9b\u7f8e\u767d\u4e73\u6db2\u4e2d\u542b\u6709\u5149\u654f\u611f\u6210\u5206\uff0c\u5982\u6ab8\u6aac\u9178\u3001\u6c34\u694a\u9178\u3001\u7dad\u751f\u7d20A\u7b49\u3002\u9019\u4e9b\u6210\u5206\u6703\u5728\u967d\u5149\u7167\u5c04\u4e0b\u7522\u751f\u5316\u5b78\u53cd\u61c9\uff0c\u5c0e\u81f4\u76ae\u819a\u8b8a\u9ed1\u3002\u56e0\u6b64\uff0c\u5728\u767d\u5929\u4f7f\u7528\u542b\u6709\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\u6642\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u9632\u66ec\uff0c\u4ee5\u514d\u66ec\u9ed1\u3002<\/p>\n<p>\u60f3\u8981\u907f\u514d\u7f8e\u767d\u4e73\u6db2\u53cd\u9ed1\uff0c\u95dc\u9375\u5728\u65bc\u9078\u64c7\u4e0d\u542b\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\u3002\u4e0d\u542b\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\uff0c\u5728\u767d\u5929\u4f7f\u7528\u6642\u4e5f\u4e0d\u6703\u8b93\u76ae\u819a\u8b8a\u9ed1\u3002\u56e0\u6b64\uff0c\u5728\u8cfc\u8cb7\u7f8e\u767d\u4e73\u6db2\u6642\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u67e5\u770b\u6210\u5206\u8868\uff0c\u907f\u514d\u9078\u64c7\u542b\u6709\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\u3002<\/p>\n<p>\u9664\u4e86\u9078\u64c7\u4e0d\u542b\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\u5916\uff0c\u5728\u767d\u5929\u4f7f\u7528\u7f8e\u767d\u4e73\u6db2\u6642\uff0c\u4e5f\u4e00\u5b9a\u8981\u6ce8\u610f\u9632\u66ec\u3002\u9632\u66ec\u53ef\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u4e5f\u80fd\u5e6b\u52a9\u9810\u9632\u7f8e\u767d\u4e73\u6db2\u53cd\u9ed1\u3002\u56e0\u6b64\uff0c\u5728\u767d\u5929\u5916\u51fa\u6642\uff0c\u4e00\u5b9a\u8981\u5857\u62b9\u9632\u66ec\u971c\uff0c\u4e26\u4f69\u6234\u5e3d\u5b50\u3001\u592a\u967d\u773c\u93e1\u7b49\u9632\u66ec\u7269\u54c1\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5728\u767d\u5929\u4f7f\u7528\u7f8e\u767d\u4e73\u6db2\u6642\uff0c\u4e5f\u8981\u6ce8\u610f\u4e0d\u8981\u4f7f\u7528\u904e\u91cf\u3002\u904e\u91cf\u4f7f\u7528\u7f8e\u767d\u4e73\u6db2\uff0c\u4e0d\u50c5\u6703\u589e\u52a0\u76ae\u819a\u7684\u8ca0\u64d4\uff0c\u4e5f\u53ef\u80fd\u6703\u5c0e\u81f4\u7f8e\u767d\u4e73\u6db2\u53cd\u9ed1\u3002\u56e0\u6b64\uff0c\u5728\u4f7f\u7528\u7f8e\u767d\u4e73\u6db2\u6642\uff0c\u4e00\u5b9a\u8981\u6309\u7167\u7522\u54c1\u8aaa\u660e\u66f8\u4e0a\u7684\u6307\u793a\uff0c\u4e0d\u8981\u904e\u91cf\u4f7f\u7528\u3002<\/p>\n<h2>## \u7f8e\u767d\u4e73\u6db2\u767d\u5929\u64e6\u70ba\u4ec0\u9ebc\u6703\u53cd\u9ed1\uff1f\u95dc\u9375\u5728\u6210\u5206<\/h2>\n<p><p>\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u64e6\u6703\u53cd\u9ed1\u7684\u4e3b\u8981\u539f\u56e0\u5728\u65bc\u5176\u6210\u5206\u4e2d\u53ef\u80fd\u542b\u6709\u5149\u654f\u611f\u6027\u7269\u8cea\u3002\u5149\u654f\u611f\u6027\u7269\u8cea\u5728\u7d2b\u5916\u7dda\u7684\u7167\u5c04\u4e0b\uff0c\u6703\u7522\u751f\u81ea\u7531\u57fa\uff0c\u81ea\u7531\u57fa\u6703\u7834\u58de\u76ae\u819a\u7d30\u80de\uff0c\u5c0e\u81f4\u76ae\u819a\u66ec\u9ed1\uff0c\u751a\u81f3\u66ec\u50b7\u3002\u5e38\u898b\u7684\u5149\u654f\u611f\u6027\u6210\u5206\u5305\u62ec\uff1a<br \/>\n<\/p><\/p>\n<ul>\n<li>\u679c\u9178\uff08AHA\uff09<\/li>\n<li>\u6c34\u694a\u9178\uff08BHA\uff09<\/li>\n<li>\u7dad\u751f\u7d20A<\/li>\n<li>\u7dad\u751f\u7d20C<\/li>\n<li>\u718a\u679c\u7d20<\/li>\n<li>\u66f2\u9178<\/li>\n<li>\u97a3\u82b1\u9178<\/li>\n<li>\u4e8c\u6c27\u5316\u9226<\/li>\n<li>\u6c27\u5316\u92c5<\/li>\n<\/ul>\n<p><p>\u9019\u4e9b\u6210\u5206\u90fd\u6709\u52a9\u65bc\u53bb\u9664\u89d2\u8cea\u3001\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\uff0c\u9032\u800c\u9054\u5230\u7f8e\u767d\u7684\u6548\u679c\u3002\u4f46\u662f\uff0c\u5b83\u5011\u540c\u6642\u4e5f\u662f\u5149\u654f\u611f\u6027\u7269\u8cea\uff0c\u5728\u7d2b\u5916\u7dda\u7684\u7167\u5c04\u4e0b\u6703\u7522\u751f\u81ea\u7531\u57fa\uff0c\u5c0e\u81f4\u76ae\u819a\u66ec\u9ed1\u3002\u56e0\u6b64\uff0c\u542b\u6709\u9019\u4e9b\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u64e6\u5bb9\u6613\u53cd\u9ed1\u3002<br \/>\n<\/p><\/p>\n<p><p>\u9664\u4e86\u5149\u654f\u611f\u6027\u6210\u5206\u4e4b\u5916\uff0c\u4e00\u4e9b\u7f8e\u767d\u4e73\u6db2\u9084\u6dfb\u52a0\u4e86\u9632\u66ec\u6210\u5206\uff0c\u4ee5\u9632\u6b62\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\u3002\u4f46\u662f\uff0c\u9019\u4e9b\u9632\u66ec\u6210\u5206\u7684\u9632\u66ec\u6548\u679c\u6709\u9650\uff0c\u5728\u5f37\u70c8\u7684\u7d2b\u5916\u7dda\u7167\u5c04\u4e0b\uff0c\u4ecd\u7136\u53ef\u80fd\u66ec\u9ed1\u3002\u56e0\u6b64\uff0c\u767d\u5929\u4f7f\u7528\u7f8e\u767d\u4e73\u6db2\u6642\uff0c\u5373\u4f7f\u542b\u6709\u9632\u66ec\u6210\u5206\uff0c\u4e5f\u61c9\u984d\u5916\u5857\u62b9\u9632\u66ec\u971c\u4f86\u4fdd\u8b77\u808c\u819a\u3002<br \/>\n<\/p><\/p>\n<p><p>\u70ba\u4e86\u907f\u514d\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u64e6\u53cd\u9ed1\uff0c\u767d\u5929\u4f7f\u7528\u7f8e\u767d\u4e73\u6db2\u6642\uff0c\u61c9\u9078\u64c7\u4e0d\u542b\u5149\u654f\u611f\u6027\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\uff0c\u4e26\u642d\u914d\u9632\u66ec\u971c\u4f7f\u7528\u3002\u6b64\u5916\uff0c\u61c9\u907f\u514d\u5728\u7d2b\u5916\u7dda\u5f37\u70c8\u7684\u6642\u6bb5\u5916\u51fa\uff0c\u6216\u5916\u51fa\u6642\u7a7f\u8457\u9577\u8896\u8863\u7269\u3001\u6234\u5e3d\u5b50\u3001\u6490\u967d\u5098\u7b49\uff0c\u4ee5\u7269\u7406\u65b9\u5f0f\u906e\u64cb\u7d2b\u5916\u7dda\u3002<br \/>\n<\/p><\/p>\n<p><a href=\"https:\/\/www.harpersbazaar.com\/tw\/beauty\/skincare\/g41814324\/vitamin-a-and-vitamin-c-skincare-routine\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u7f8e\u767d\u4e73\u6db2\u6703\u53cd\u9ed1\u55ce\uff1f<\/a><\/p>\n<h2>\u7f8e\u767d\u4e73\u6db2\u6703\u53cd\u9ed1\u55ce\uff1f\u7d50\u8ad6<\/h2>\n<p>\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u64e6\u6703\u53cd\u9ed1\u55ce\uff1f\u7b54\u6848\u662f\u53ef\u80fd\u6703\u7684\uff01\u5c24\u5176\u662f\u5728\u6210\u5206\u4e2d\u542b\u6709\u5149\u654f\u611f\u6210\u5206\uff0c\u5982\u7dad\u751f\u7d20A\u884d\u751f\u7269\u3001\u679c\u9178\u7b49\uff0c\u767d\u5929\u64e6\u53cd\u800c\u6703\u8b93\u808c\u819a\u66f4\u52a0\u5bb9\u6613\u66ec\u9ed1\u3002\u56e0\u6b64\uff0c\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u4f7f\u7528\u524d\u52d9\u5fc5\u5148\u78ba\u8a8d\u6210\u5206\uff0c\u624d\u80fd\u907f\u514d\u53cd\u9ed1\u554f\u984c\u3002<\/p>\n<p>\u7f8e\u767d\u4e73\u6db2\u53cd\u9ed1\u5143\u5147\u5728\u65bc\u5169\u7a2e\u6210\u5206\uff0c\u5206\u5225\u662f\u300c\u5149\u654f\u5291\u300d\u548c\u300c\u611f\u5149\u6d3b\u6027\u7269\u8cea\u300d\uff0c\u9019\u5169\u7a2e\u6210\u5206\uff0c\u90fd\u5177\u6709\u5438\u6536\u7d2b\u5916\u7dda\u7684\u7279\u6027\uff0c\u64e6\u5728\u808c\u819a\u5f8c\uff0c\u82e5\u66ec\u5230\u592a\u967d\uff0c\u53cd\u800c\u6703\u8b93\u76ae\u819a\u52a0\u901f\u66ec\u9ed1\u3002<\/p>\n<p>\u5982\u679c\u60f3\u907f\u514d\u7f8e\u767d\u4e73\u6db2\u53cd\u9ed1\uff0c\u53ef\u4ee5\u9078\u64c7\u4e0d\u542b\u5149\u654f\u611f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\uff0c\u6216\u662f\u6539\u5728\u665a\u4e0a\u4f7f\u7528\u3002\u6b64\u5916\uff0c\u767d\u5929\u51fa\u9580\u524d\u4e5f\u5225\u5fd8\u4e86\u505a\u597d\u9632\u66ec\uff0c\u9019\u6a23\u624d\u80fd\u771f\u6b63\u9054\u5230\u7f8e\u767d\u7684\u76ee\u7684\uff0c\u4e26\u907f\u514d\u808c\u819a\u66ec\u9ed1\u3002<\/p>\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u7f8e\u767d\u4e73\u6db2\u767d\u5929\u4f7f\u7528\u53ef\u80fd\u6703\u53cd\u9ed1\uff0c\u9019\u53d6\u6c7a\u65bc\u6210\u5206\u548c\u4f7f\u7528\u65b9\u6cd5\u3002\u5982\u679c\u60f3\u907f\u514d\u7f8e\u767d\u4e73\u6db2\u53cd\u9ed1\uff0c\u53ef\u4ee5\u9078\u64c7\u4e0d\u542b\u5149\u654f\u6210\u5206\u7684\u7f8e\u767d\u4e73\u6db2\uff0c\u6216\u662f\u6539\u5728\u665a\u4e0a\u4f7f\u7528\u3002\u53e6\u5916\uff0c\u767d\u5929\u51fa\u9580\u524d\u4e5f\u52d9\u5fc5\u505a\u597d\u9632\u66ec\uff0c\u9019\u6a23\u624d\u80fd\u771f\u6b63\u9054\u5230\u7f8e\u767d\u7684\u6548\u679c\u3002<\/p>\n<h2>\u7f8e\u767d\u4e73\u6db2\u6703\u53cd\u9ed1\u55ce\uff1f 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