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class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1631730359585-38a4935cbec4cropentropycstinysrgbfitmaxfmjpgixidM3w0NzUyMTB8MHwxfHNlYXJjaHw0NXx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjAzMXwwixlibrb-4.0.jpg\" alt=\"\u4fdd\u990a\u54c1\u8981\u65e9\u665a\u64e6\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u4fdd\u990a\u54c1\u8981\u65e9\u665a\u64e6\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2>\u4fdd\u990a\u54c1\u8981\u65e9\u665a\u64e6\u55ce\uff1f\u591c\u9593\u4fdd\u990a\u70ba\u4ec0\u9ebc\u53ef\u4ee5\u4e8b\u534a\u529f\u500d\uff1f<\/h2>\n<h3>1. \u591c\u665a\u662f\u808c\u819a\u4fee\u5fa9\u7684\u9ec3\u91d1\u6642\u6bb5<\/h3>\n<p>\u5728\u4e00\u5929\u7684\u5954\u6ce2\u52de\u7d2f\u5f8c\uff0c\u808c\u819a\u5df2\u7d93\u627f\u53d7\u4e86\u4e0d\u5c11\u7684\u58d3\u529b\u3002\u800c\u591c\u9593\u6b63\u662f\u808c\u819a\u4fee\u5fa9\u53d7\u640d\u7d30\u80de\u3001\u9032\u884c\u81ea\u6211\u4fee\u8b77\u7684\u6700\u4f73\u6642\u6bb5\u3002\u6b64\u6642\uff0c\u808c\u819a\u7684\u8840\u6db2\u5faa\u74b0\u901f\u5ea6\u6703\u52a0\u5feb\uff0c\u65b0\u9673\u4ee3\u8b1d\u4e5f\u6703\u8b8a\u5f97\u66f4\u52a0\u65fa\u76db\uff0c\u9019\u6709\u5229\u65bc\u4fdd\u990a\u54c1\u7684\u5438\u6536\u548c\u5229\u7528\u3002<\/p>\n<h3>2. \u591c\u9593\u4fdd\u990a\u53ef\u4ee5\u907f\u514d\u74b0\u5883\u50b7\u5bb3<\/h3>\n<p>\u767d\u5929\uff0c\u808c\u819a\u53d7\u5230\u7d2b\u5916\u7dda\u3001\u7a7a\u6c23\u6c59\u67d3\u3001\u7159\u5875\u7b49\u74b0\u5883\u56e0\u7d20\u7684\u4fb5\u5bb3\u3002\u9019\u4e9b\u56e0\u7d20\u6703\u5c0e\u81f4\u808c\u819a\u7522\u751f\u81ea\u7531\u57fa\uff0c\u5f9e\u800c\u52a0\u901f\u808c\u819a\u7684\u8001\u5316\u3002\u800c\u591c\u9593\uff0c\u808c\u819a\u514d\u53d7\u9019\u4e9b\u74b0\u5883\u56e0\u7d20\u7684\u4fb5\u5bb3\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u5438\u6536\u4fdd\u990a\u54c1\u4e2d\u7684\u71df\u990a\u6210\u5206\uff0c\u5f9e\u800c\u9054\u5230\u66f4\u597d\u7684\u4fdd\u990a\u6548\u679c\u3002<\/p>\n<h3>3. \u591c\u9593\u4fdd\u990a\u53ef\u4ee5\u4fc3\u9032\u808c\u819a\u7684\u4fdd\u6c34<\/h3>\n<p>\u591c\u9593\uff0c\u808c\u819a\u7684\u6c34\u5206\u6d41\u5931\u901f\u5ea6\u6703\u52a0\u5feb\u3002\u56e0\u6b64\uff0c\u5728\u7761\u524d\u5857\u62b9\u4fdd\u6fd5\u971c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u88dc\u5145\u6c34\u5206\uff0c\u9632\u6b62\u808c\u819a\u4e7e\u71e5\u3002\u540c\u6642\uff0c\u4fdd\u6fd5\u971c\u9084\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u9396\u4f4f\u6c34\u5206\uff0c\u4f7f\u808c\u819a\u5728\u6574\u591c\u90fd\u80fd\u4fdd\u6301\u6c34\u6f64\u3002<\/p>\n<h3>4. \u591c\u9593\u4fdd\u990a\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u808c\u819a\u554f\u984c<\/h3>\n<p>\u5982\u679c\u4f60\u7684\u808c\u819a\u6709\u75d8\u75d8\u3001\u7c89\u523a\u3001\u7d30\u7d0b\u3001\u76ba\u7d0b\u7b49\u554f\u984c\uff0c\u90a3\u9ebc\u5728\u591c\u9593\u4f7f\u7528\u91dd\u5c0d\u6027\u8b77\u819a\u54c1\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u9019\u4e9b\u808c\u819a\u554f\u984c\u3002\u4f8b\u5982\uff0c\u4f7f\u7528\u795b\u75d8\u971c\u53ef\u4ee5\u5e6b\u52a9\u6de1\u5316\u75d8\u5370\uff0c\u4f7f\u7528\u6297\u76ba\u971c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u76ba\u7d0b\u7684\u6df1\u5ea6\u3002<\/p>\n<table border='1'>\n<tr>\n<th>\u4fdd\u990a\u54c1\u8981\u65e9\u665a\u64e6\u55ce\uff1f<\/th>\n<td>\u662f<\/td>\n<\/tr>\n<tr>\n<th>\u591c\u9593\u4fdd\u990a\u70ba\u4ec0\u9ebc\u53ef\u4ee5\u4e8b\u534a\u529f\u500d\uff1f<\/th>\n<td>\n<ul>\n<li>\u591c\u665a\u662f\u808c\u819a\u4fee\u5fa9\u7684\u9ec3\u91d1\u6642\u6bb5<\/li>\n<li>\u591c\u9593\u4fdd\u990a\u53ef\u4ee5\u907f\u514d\u74b0\u5883\u50b7\u5bb3<\/li>\n<li>\u591c\u9593\u4fdd\u990a\u53ef\u4ee5\u4fc3\u9032\u808c\u819a\u7684\u4fdd\u6c34<\/li>\n<li>\u591c\u9593\u4fdd\u990a\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u808c\u819a\u554f\u984c<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table>\n<h2>\u4fdd\u990a\u54c1\u8981\u65e9\u665a\u64e6\u55ce\uff1f\u638c\u63e1\u4e0d\u540c\u6642\u6bb5\u4fdd\u990a\u91cd\u9ede<\/h2>\n<p>\u808c\u819a\u7684\u4fdd\u990a\u4e26\u4e0d\u53ea\u662f\u65e9\u665a\u64e6\u4e0a\u4fdd\u990a\u54c1\u5c31\u53ef\u4ee5\u4e86\uff0c\u4f9d\u7167\u808c\u819a\u7684\u9700\u6c42\u548c\u6642\u9593\u9ede\uff0c\u4fdd\u990a\u7684\u91cd\u9ede\u4e5f\u6703\u6709\u6240\u4e0d\u540c\u3002\u4ee5\u4e0b\u5c07\u91dd\u5c0d\u65e9\u665a\u4fdd\u990a\u7684\u91cd\u9ede\u9032\u884c\u8aaa\u660e\uff1a<\/p>\n<h3>\u767d\u5929\u4fdd\u990a\u91cd\u9ede\uff1a\u9632\u8b77\u8207\u4fdd\u6fd5<\/h3>\n<p>\u7531\u65bc\u767d\u5929\u808c\u819a\u6703\u53d7\u5230\u7d2b\u5916\u7dda\u3001\u7a7a\u6c59\u53ca\u4e7e\u71e5\u6c23\u5019\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u767d\u5929\u4fdd\u990a\u7684\u91cd\u9ede\u5728\u65bc\u9632\u8b77\u8207\u4fdd\u6fd5\u3002\u5efa\u8b70\u63a1\u7528\u4ee5\u4e0b\u4fdd\u990a\u6b65\u9a5f\uff1a<\/p>\n<ol>\n<li>\u6e05\u6f54\uff1a\u4ee5\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\uff0c\u53bb\u9664\u6cb9\u8102\u3001\u9ad2\u6c61\u548c\u6b98\u599d\u3002<\/li>\n<li>\u723d\u819a\u6c34\uff1a\u4f7f\u7528\u723d\u819a\u6c34\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7406\u808c\u819a\u7684\u9178\u9e7c\u503c\uff0c\u8b93\u5f8c\u7e8c\u4fdd\u990a\u54c1\u66f4\u6613\u5438\u6536\u3002<\/li>\n<li>\u7cbe\u83ef\u6db2\uff1a\u7cbe\u83ef\u6db2\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684\u4fdd\u990a\u6210\u5206\uff0c\u53ef\u4ee5\u91dd\u5c0d\u4e0d\u540c\u7684\u808c\u819a\u554f\u984c\u9032\u884c\u4fdd\u990a\u3002<\/li>\n<li>\u4e73\u6db2\u6216\u9762\u971c\uff1a\u4e73\u6db2\u6216\u9762\u971c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u4fdd\u6fd5\u548c\u9396\u6c34\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002<\/li>\n<li>\u9632\u66ec\u971c\uff1a\u9632\u66ec\u971c\u662f\u767d\u5929\u4fdd\u990a\u6700\u91cd\u8981\u7684\u4e00\u6b65\uff0c\u53ef\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/li>\n<\/ol>\n<h3>\u591c\u665a\u4fdd\u990a\u91cd\u9ede\uff1a\u4fee\u8b77\u8207\u6ecb\u990a<\/h3>\n<p>\u665a\u4e0a\u662f\u808c\u819a\u4fee\u8b77\u548c\u6ecb\u990a\u7684\u9ec3\u91d1\u6642\u6bb5\uff0c\u6b64\u6642\u808c\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\u901f\u5ea6\u8f03\u5feb\uff0c\u4fdd\u990a\u54c1\u7684\u5438\u6536\u6548\u679c\u4e5f\u8f03\u597d\u3002\u5efa\u8b70\u63a1\u7528\u4ee5\u4e0b\u4fdd\u990a\u6b65\u9a5f\uff1a<\/p>\n<ol>\n<li>\u5378\u599d\uff1a\u5378\u599d\u662f\u665a\u4e0a\u4fdd\u990a\u7684\u7b2c\u4e00\u6b65\uff0c\u53ef\u4ee5\u53bb\u9664\u81c9\u4e0a\u7684\u5f69\u599d\u548c\u9632\u66ec\u971c\u3002<\/li>\n<li>\u6e05\u6f54\uff1a\u4ee5\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\uff0c\u53bb\u9664\u6cb9\u8102\u3001\u9ad2\u6c61\u548c\u6b98\u599d\u3002<\/li>\n<li>\u723d\u819a\u6c34\uff1a\u4f7f\u7528\u723d\u819a\u6c34\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7406\u808c\u819a\u7684\u9178\u9e7c\u503c\uff0c\u8b93\u5f8c\u7e8c\u4fdd\u990a\u54c1\u66f4\u6613\u5438\u6536\u3002<\/li>\n<li>\u7cbe\u83ef\u6db2\uff1a\u7cbe\u83ef\u6db2\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684\u4fdd\u990a\u6210\u5206\uff0c\u53ef\u4ee5\u91dd\u5c0d\u4e0d\u540c\u7684\u808c\u819a\u554f\u984c\u9032\u884c\u4fdd\u990a\u3002<\/li>\n<li>\u4e73\u6db2\u6216\u9762\u971c\uff1a\u4e73\u6db2\u6216\u9762\u971c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u4fdd\u6fd5\u548c\u9396\u6c34\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002<\/li>\n<li>\u665a\u5b89\u9762\u819c\uff1a\u665a\u5b89\u9762\u819c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u6df1\u5ea6\u4fdd\u6fd5\u548c\u4fee\u8b77\uff0c\u9069\u5408\u5728\u665a\u4e0a\u4f7f\u7528\u3002<\/li>\n<\/ol>\n<h2>\u4fdd\u990a\u54c1\u8981\u65e9\u665a\u64e6\u55ce\uff1f\u7a81\u7834\u4fdd\u990a\u74f6\u9838\uff0c\u665a\u4e0a\u7e94\u662f\u4fdd\u990a\u7684\u6700\u4f73\u6642\u6bb5<\/h2>\n<p>\u76f8\u4fe1\u8a31\u591a\u4eba\u90fd\u6709\u9019\u6a23\u7684\u7591\u554f\uff1a\u4fdd\u990a\u54c1\u5230\u5e95\u9700\u8981\u65e9\u665a\u64e6\u55ce\uff1f\u5176\u5be6\uff0c\u4fdd\u990a\u54c1\u7684\u65e9\u665a\u4f7f\u7528\u6642\u6a5f\uff0c\u6703\u53d6\u6c7a\u65bc\u4e0d\u540c\u7684\u7522\u54c1\u985e\u578b\u53ca\u5176\u6210\u5206\uff0c\u800c\u665a\u9593\u4fdd\u990a\u5177\u6709\u8a31\u591a\u512a\u52e2\uff0c\u662f\u4fdd\u990a\u7684\u6700\u4f73\u6642\u6bb5\u3002\u4ee5\u4e0b\u5c07\u8a73\u7d30\u8aaa\u660e\u665a\u9593\u4fdd\u990a\u7684\u76ca\u8655\uff0c\u4ee5\u53ca\u4e0d\u540c\u6642\u6bb5\u61c9\u6ce8\u610f\u7684\u4fdd\u990a\u91cd\u9ede\uff0c\u5e6b\u52a9\u60a8\u7a81\u7834\u4fdd\u990a\u74f6\u9838\uff0c\u8b93\u7f8e\u9e97\u808c\u819a\u812b\u7a4e\u800c\u51fa\u3002<\/p>\n<h3>\u665a\u9593\u4fdd\u990a\u7684\u9ec3\u91d1\u6642\u6bb5<\/h3>\n<p>\u665a\u959310\u9ede\u81f3\u51cc\u66682\u9ede\u662f\u808c\u819a\u7d30\u80de\u6700\u6d3b\u8e8d\u7684\u6642\u523b\uff0c\u6b64\u6642\u808c\u819a\u7684\u5438\u6536\u529b\u4e5f\u6703\u9054\u5230\u9ad8\u5cef\uff0c\u4fdd\u990a\u54c1\u7684\u71df\u990a\u6210\u5206\u66f4\u5bb9\u6613\u88ab\u808c\u819a\u5438\u6536\uff0c\u4e26\u767c\u63ee\u6700\u5927\u7684\u529f\u6548\u3002\u56e0\u6b64\uff0c\u665a\u9593\u4fdd\u990a\u88ab\u8996\u70ba\u4fdd\u990a\u7684\u9ec3\u91d1\u6642\u6bb5\uff0c\u5c24\u5176\u9069\u5408\u9032\u884c\u6df1\u5ea6\u4fdd\u6fd5\u3001\u7f8e\u767d\u3001\u6297\u8001\u7b49\u4fdd\u990a\u6b65\u9a5f\uff0c\u80fd\u8b93\u808c\u819a\u5728 overnight \u7684\u4fee\u5fa9\u904e\u7a0b\u4e2d\uff0c\u66f4\u6709\u6548\u5730\u5438\u6536\u4fdd\u990a\u54c1\u7684\u7cbe\u83ef\uff0c\u9032\u800c\u6539\u5584\u5404\u7a2e\u808c\u819a\u554f\u984c\u3002<\/p>\n<h3>\u65e9\u665a\u4fdd\u990a\u7684\u91cd\u9ede\u5dee\u7570<\/h3>\n<p>\u65e9\u665a\u4fdd\u990a\u7684\u91cd\u9ede\u6709\u6240\u4e0d\u540c\uff0c\u6e05\u6668\u7684\u4fdd\u990a\u5f37\u8abf\u9632\u8b77\uff0c\u800c\u665a\u9593\u4fdd\u990a\u5247\u6ce8\u91cd\u4fee\u8b77\u548c\u6ecb\u990a\u808c\u819a\u3002\u65e9\u4e0a\u7684\u4fdd\u990a\u91cd\u9ede\u5728\u65bc\u6e05\u6f54\u3001\u4fdd\u6fd5\u548c\u9632\u66ec\uff0c\u70ba\u808c\u819a\u7bc9\u8d77\u4e00\u9053\u4fdd\u8b77\u5c4f\u969c\uff0c\u62b5\u79a6\u5916\u754c\u7684\u50b7\u5bb3\u3002\u665a\u4e0a\u7684\u4fdd\u990a\u91cd\u9ede\u5247\u5728\u65bc\u6e05\u6f54\u3001\u6ecb\u990a\u3001\u4fee\u8b77\u548c\u7f8e\u767d\uff0c\u5e6b\u52a9\u808c\u819a\u6d88\u9664\u75b2\u52de\u3001\u4fc3\u9032\u7d30\u80de\u518d\u751f\uff0c\u4e26\u6de1\u5316\u7d30\u7d0b\u548c\u6591\u9ede\uff0c\u8b93\u808c\u819a\u5728\u591c\u665a\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\u548c\u4fee\u8b77\u3002<\/p>\n<h3>\u4fdd\u990a\u74f6\u9838\u7684\u7a81\u7834\u8207\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u5982\u679c\u60a8\u767c\u73fe\u81ea\u5df1\u7684\u4fdd\u990a\u6c92\u6709\u9054\u5230\u9810\u671f\u7684\u6548\u679c\uff0c\u53ef\u80fd\u662f\u4fdd\u990a\u65b9\u5f0f\u51fa\u4e86\u554f\u984c\u3002\u8981\u7a81\u7834\u4fdd\u990a\u74f6\u9838\uff0c\u9996\u5148\u8981\u4e86\u89e3\u81ea\u5df1\u7684\u808c\u819a\u985e\u578b\u548c\u9700\u6c42\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u4fdd\u990a\u54c1\u3002\u5176\u6b21\uff0c\u8981\u638c\u63e1\u6b63\u78ba\u7684\u4fdd\u990a\u6b65\u9a5f\u548c\u624b\u6cd5\uff0c\u624d\u80fd\u8b93\u4fdd\u990a\u54c1\u767c\u63ee\u6700\u5927\u7684\u529f\u6548\u3002\u6700\u5f8c\uff0c\u8981\u6301\u4e4b\u4ee5\u6046\u5730\u4fdd\u990a\uff0c\u624d\u80fd\u770b\u5230\u986f\u8457\u7684\u6539\u5584\u3002\u6b64\u5916\uff0c\u5728\u665a\u9593\u4fdd\u990a\u6642\uff0c\u8981\u6ce8\u610f\u4ee5\u4e0b\u4e8b\u9805\uff1a<\/p>\n<ul>\n<li><b>\u5fb9\u5e95\u6e05\u6f54\u808c\u819a\uff1a<\/b>\u5378\u599d\u548c\u6e05\u6f54\u662f\u665a\u9593\u4fdd\u990a\u7684\u7b2c\u4e00\u6b65\uff0c\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u6b65\u3002\u5fb9\u5e95\u6e05\u6f54\u808c\u819a\uff0c\u53ef\u4ee5\u53bb\u9664\u81c9\u4e0a\u7684\u5f69\u599d\u3001\u6c59\u57a2\u548c\u6cb9\u8102\uff0c\u8b93\u4fdd\u990a\u54c1\u66f4\u597d\u5730\u5438\u6536\u3002<\/li>\n<li><b>\u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1\uff1a<\/b>\u6839\u64da\u81ea\u5df1\u7684\u808c\u819a\u985e\u578b\u548c\u9700\u6c42\uff0c\u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1\uff0c\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u4fdd\u990a\u6548\u679c\u3002<\/li>\n<li><b>\u6b63\u78ba\u7684\u4fdd\u990a\u6b65\u9a5f\u548c\u624b\u6cd5\uff1a<\/b>\u6b63\u78ba\u7684\u4fdd\u990a\u6b65\u9a5f\u548c\u624b\u6cd5\uff0c\u53ef\u4ee5\u8b93\u4fdd\u990a\u54c1\u66f4\u6709\u6548\u5730\u767c\u63ee\u529f\u6548\u3002\u4f8b\u5982\uff0c\u5728\u5857\u62b9\u4fdd\u990a\u54c1\u6642\uff0c\u61c9\u7531\u4e0b\u5f80\u4e0a\u3001\u7531\u5167\u800c\u5916\u8f15\u67d4\u6309\u6469\uff0c\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u548c\u4fdd\u990a\u54c1\u7684\u5438\u6536\u3002<\/li>\n<li><b>\u6301\u4e4b\u4ee5\u6046\u7684\u4fdd\u990a\uff1a<\/b>\u4fdd\u990a\u662f\u4e00\u500b\u5faa\u5e8f\u6f38\u9032\u7684\u904e\u7a0b\uff0c\u9700\u8981\u6301\u4e4b\u4ee5\u6046\u624d\u80fd\u770b\u5230\u986f\u8457\u7684\u6539\u5584\u3002\u5efa\u8b70\u6bcf\u5929\u65e9\u665a\u90fd\u8981\u8a8d\u771f\u4fdd\u990a\uff0c\u8b93\u808c\u819a\u5f97\u5230\u5145\u8db3\u7684\u71df\u990a\u548c\u4fdd\u8b77\u3002<\/li>\n<\/ul>\n<p>\u900f\u904e\u4ee5\u4e0a\u4ecb\u7d39\uff0c\u76f8\u4fe1\u60a8\u5df2\u5c0d\u4fdd\u990a\u54c1\u65e9\u665a\u4f7f\u7528\u7684\u6642\u6a5f\u548c\u6ce8\u610f\u4e8b\u9805\u6709\u66f4\u6df1\u5165\u7684\u77ad\u89e3\u3002\u665a\u9593\u4fdd\u990a\u5177\u6709\u8a31\u591a\u512a\u52e2\uff0c\u662f\u4fdd\u990a\u7684\u9ec3\u91d1\u6642\u6bb5\uff0c\u628a\u63e1\u4f4f\u9019\u500b\u6642\u6a5f\uff0c\u4e26\u638c\u63e1\u6b63\u78ba\u7684\u4fdd\u990a\u65b9\u5f0f\uff0c\u624d\u80fd\u8b93\u808c\u819a\u5728 overnight \u7684\u4fee\u5fa9\u904e\u7a0b\u4e2d\uff0c\u66f4\u6709\u6548\u5730\u5438\u6536\u4fdd\u990a\u54c1\u7684\u7cbe\u83ef\uff0c\u9032\u800c\u89e3\u6c7a\u808c\u819a\u554f\u984c\uff0c\u5c55\u73fe\u7f8e\u9e97\u808c\u819a\u3002<\/p>\n<p><a href=\"https:\/\/www.elle.com\/tw\/beauty\/skin\/g26884\/vichy-1110\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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[&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-5138","post","type-post","status-publish","format-standard","hentry","category-45"],"blocksy_meta":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":""},"post_excerpt_stackable":"<p>\u4fdd\u990a\u54c1\u7a76\u7adf\u662f\u65e9\u665a\u90fd\u8981\u64e6\uff0c\u9084\u662f\u96bb\u8981\u64e6\u4e00\u6b21\u5c31\u597d\uff1f\u9019\u662f\u8a31\u591a\u4eba\u9577\u671f\u4ee5\u4f86\u7684\u7591\u554f\uff0c\u5149\u9760\u7f8e\u5bb9\u5e2b\u7684\u7d93\u9a57\u6cd5\u5247\u96e3\u4ee5\u4fe1\u670d\uff0c\u4e0d\u5982\u7528\u6578\u64da\u7d50\u679c\u4f86\u8aaa\u8a71\u5427\uff01\u773e\u591a\u79d1\u5b78\u7814\u7a76\u7d50\u679c\u548c\u7d71\u8a08\u8cc7\u6599\u986f\u793a\uff0c\u665a\u4e0a\u7684\u4fdd\u990a\u6548\u76ca\u5176\u5be6\u6bd4\u767d\u5929\u5927\u3002\u9019\u662f\u56e0\u70ba\uff0c\u665a\u9593\u6642&hellip;<\/p>\n","category_list":"<a 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