{"id":5215,"date":"2023-12-31T19:48:37","date_gmt":"2023-12-31T11:48:37","guid":{"rendered":"https:\/\/tw.isg.care\/%e7%b6%ad%e4%bb%96%e5%91%bdc%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e6%93%a6%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-31T19:48:37","modified_gmt":"2023-12-31T11:48:37","slug":"%e7%b6%ad%e4%bb%96%e5%91%bdc%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e6%93%a6%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e7%b6%ad%e4%bb%96%e5%91%bdc%e5%8f%af%e4%bb%a5%e6%af%8f%e5%a4%a9%e6%93%a6%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u7dad\u4ed6\u547dC\u53ef\u4ee5\u6bcf\u5929\u64e6\u55ce\uff1f\u77ad\u89e3\u7dad\u4ed6\u547dC\u8b77\u819a\u7684\u6b63\u78ba\u65b9\u5f0f"},"content":{"rendered":"<p>\u524d\u8a00\uff1a<\/p>\n<p>\u7dad\u4ed6\u547dC\u662f\u8b77\u819a\u54c1\u4e2d\u5ee3\u53d7\u559c\u611b\u7684\u6210\u5206\uff0c\u5b83\u5177\u6709\u6297\u6c27\u5316\u3001\u6de1\u5316\u8272\u6591\u3001\u63d0\u4eae\u819a\u8272\u7b49\u773e\u591a\u512a\u9ede\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u537b\u5c0d\u7dad\u4ed6\u547dC\u8b77\u819a\u5b58\u5728\u7591\u554f\uff0c\u6700\u5e38\u898b\u7684\u554f\u984c\u4e4b\u4e00\u4fbf\u662f\u300c\u7dad\u4ed6\u547dC\u53ef\u4ee5\u6bcf\u5929\u64e6\u55ce\uff1f\u300d\u3002\u7b54\u6848\u53d6\u6c7a\u65bc\u4f60\u7684\u819a\u8cea\u5c0d\u7dad\u4ed6\u547dC\u7684\u8010\u53d7\u7a0b\u5ea6\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5927\u591a\u6578\u4eba\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff0c\u65e9\u4e0a\u4f7f\u7528\u662f\u6700\u4f73\u6642\u6a5f\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u808c\u819a\u5728\u767d\u5929\u5f97\u5230\u5b83\u7684\u6297\u6c27\u5316\u4fdd\u8b77\u3002\u4f46\u5982\u679c\u4f60\u7684\u76ae\u819a\u8f03\u70ba\u654f\u611f\uff0c\u5247\u9700\u8981\u5148\u6e2c\u8a66\u5176\u8010\u53d7\u6027\uff0c\u4e26\u914c\u60c5\u8abf\u6574\u4f7f\u7528\u983b\u7387\u548c\u6fc3\u5ea6\u3002\u7dad\u4ed6\u547dC\u8b77\u819a\uff0c\u95dc\u9375\u5728\u65bc\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u7522\u54c1\uff0c\u4e26\u5faa\u5e8f\u6f38\u9032\u5730\u878d\u5165\u8b77\u819a\u7a0b\u5e8f\uff0c\u624d\u80fd\u6536\u7a6b\u6700\u4f73\u6548\u679c\u3002<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o <a href='https:\/\/tw.isg.care\/vi\/%e6%95%b7%e5%ae%8c%e9%9d%a2%e8%86%9c%e5%8f%af%e4%bb%a5%e6%93%a6%e5%8c%96%e5%a6%9d%e6%b0%b4%e5%97%8e%ef%bc%9f\/' target='_blank' rel=\"noopener\">\u6577\u5b8c\u9762\u819c\u5f8c\u53ef\u4ee5\u64e6\u5316\u599d\u6c34\u55ce\uff1f\u5c08\u5bb6\u6559\u59b3\u6b63\u78ba\u8b77\u819a\u9806\u5e8f\uff0c\u8b93\u4fdd\u990a\u4e8b\u534a\u529f\u500d\uff01<\/a><\/p>\n<p>## \u7dad\u4ed6\u547dC\u8b77\u819a\u7684\u6700\u4f73\u6642\u6a5f<\/p>\n<p>\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u81ea\u7531\u57fa\u662f\u5c0e\u81f4\u76ae\u819a\u8001\u5316\u548c\u53d7\u640d\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u7dad\u4ed6\u547dC\u9084\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u81a0\u539f\u86cb\u767d\u662f\u76ae\u819a\u4e2d\u4e00\u7a2e\u91cd\u8981\u7684\u86cb\u767d\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u76ae\u819a\u7684\u5f48\u6027\u548c\u5149\u6fa4\u3002\u56e0\u6b64\uff0c\u7dad\u4ed6\u547dC\u662f\u8b77\u819a\u54c1\u4e2d\u4e00\u7a2e\u975e\u5e38\u91cd\u8981\u7684\u6210\u5206\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u819a\u8272\u3001\u6de1\u5316\u76ba\u7d0b\u548c\u7d30\u7d0b\uff0c\u4e26\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\u3001\u66f4\u5065\u5eb7\u3002<\/p>\n<p>\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u7684\u6700\u4f73\u4f7f\u7528\u6642\u9593\u662f\u65e9\u4e0a\u3002\u9019\u662f\u56e0\u70ba\u65e9\u4e0a\u662f\u76ae\u819a\u6700\u6d3b\u8e8d\u7684\u6642\u5019\uff0c\u4e5f\u662f\u76ae\u819a\u6700\u5bb9\u6613\u5438\u6536\u71df\u990a\u6210\u5206\u7684\u6642\u5019\u3002\u6b64\u5916\uff0c\u7dad\u4ed6\u547dC\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u56e0\u6b64\u5728\u65e9\u4e0a\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u66ec\u50b7\u548c\u66ec\u9ed1\u7684\u50b7\u5bb3\u3002<\/p>\n<li>\u665a\u4e0a\u4e5f\u53ef\u4ee5\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff0c\u4f46\u8981\u6ce8\u610f\u4e0d\u8981\u5728\u7761\u524d\u4f7f\u7528\u3002\u9019\u662f\u56e0\u70ba\u7dad\u4ed6\u547dC\u53ef\u80fd\u6703\u523a\u6fc0\u76ae\u819a\uff0c\u5c0e\u81f4\u76ae\u819a\u767c\u7d05\u6216\u7619\u7662\u3002\u6b64\u5916\uff0c\u7dad\u4ed6\u547dC\u53ef\u80fd\u6703\u5e72\u64fe\u7761\u7720\uff0c\u56e0\u6b64\u6700\u597d\u5728\u7761\u524d\u81f3\u5c1130\u5206\u9418\u505c\u6b62\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u3002<\/li>\n<li>\u7121\u8ad6\u662f\u767d\u5929\u9084\u662f\u665a\u4e0a\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff0c\u90fd\u61c9\u8a72\u5148\u6e05\u6f54\u76ae\u819a\uff0c\u7136\u5f8c\u518d\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u3002\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u66f4\u597d\u5730\u5438\u6536\u7dad\u4ed6\u547dC\u4e2d\u7684\u71df\u990a\u6210\u5206\u3002<\/li>\n<li>\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u5f8c\uff0c\u61c9\u8a72\u518d\u4f7f\u7528\u9632\u66ec\u971c\u3002\u9019\u662f\u56e0\u70ba\u7dad\u4ed6\u547dC\u53ef\u4ee5\u8b93\u76ae\u819a\u5c0d\u7d2b\u5916\u7dda\u66f4\u654f\u611f\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u5f8c\u4f7f\u7528\u9632\u66ec\u971c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/li>\n<p><iframe title=\"\u5916\u64e6\u7684\u7dad\u4ed6\u547dC\u6709\u54ea\u4e9b\u4f5c\u7528\uff1f\u838a\u76c8\u5f65\u91ab\u5e2b\u544a\u8a34\u4f60\u6b63\u78ba\u843d\u5be6\u65e9C\u665aA\u7684\u808c\u819a\u4fdd\u990a\u65b9\u6cd5\uff01\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/y2529CVA-p4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>## \u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u8a72\u5982\u4f55\u642d\u914d\u5176\u4ed6\u4fdd\u990a\u54c1\uff1f<\/h2>\n<p>\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u53ef\u4ee5\u642d\u914d\u5176\u4ed6\u4fdd\u990a\u54c1\u4f7f\u7528\uff0c\u4ee5\u767c\u63ee\u66f4\u4f73\u7684\u8b77\u819a\u6548\u679c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u8207\u5176\u4ed6\u4fdd\u990a\u54c1\u7684\u642d\u914d\u5efa\u8b70\uff1a<\/p>\n<h3>\n<li>1. R\u1eeda S\u1ea1ch<\/li>\n<\/h3>\n<p>\u5728\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u4e4b\u524d\uff0c\u61c9\u5148\u5fb9\u5e95\u6e05\u6f54\u76ae\u819a\uff0c\u53bb\u9664\u6c61\u57a2\u3001\u6cb9\u8102\u548c\u5176\u4ed6\u96dc\u8cea\u3002\u6e05\u6f54\u5f8c\uff0c\u76ae\u819a\u66f4\u5bb9\u6613\u5438\u6536\u7dad\u4ed6\u547dC\u548c\u5176\u4ed6\u8b77\u819a\u6210\u5206\u3002<\/p>\n<h3>\n<li>2. \u5316\u599d\u6c34<\/li>\n<\/h3>\n<p>\u5728\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u4e4b\u524d\uff0c\u53ef\u4ee5\u4f7f\u7528\u5316\u599d\u6c34\u4f86\u8212\u7de9\u548c\u4fdd\u6fd5\u76ae\u819a\u3002\u5316\u599d\u6c34\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u66f4\u597d\u5730\u5438\u6536\u7dad\u4ed6\u547dC\u548c\u5176\u4ed6\u8b77\u819a\u6210\u5206\u3002<\/p>\n<h3>\n<li>3. \u7cbe\u83ef\u6db2<\/li>\n<\/h3>\n<p>\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u53ef\u4ee5\u642d\u914d\u7cbe\u83ef\u6db2\u4e00\u8d77\u4f7f\u7528\u3002\u7cbe\u83ef\u6db2\u53ef\u4ee5\u63d0\u4f9b\u984d\u5916\u7684\u4fdd\u6fd5\u548c\u6ecb\u990a\uff0c\u5e6b\u52a9\u7dad\u4ed6\u547dC\u66f4\u597d\u5730\u6ef2\u900f\u76ae\u819a\u3002<\/p>\n<h3>\n<li>4. \u4e73\u6db2\u6216\u9762\u971c<\/li>\n<\/h3>\n<p>\u5728\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u4f7f\u7528\u4e73\u6db2\u6216\u9762\u971c\u4f86\u9396\u4f4f\u6c34\u5206\uff0c\u9632\u6b62\u76ae\u819a\u4e7e\u71e5\u3002\u4e73\u6db2\u6216\u9762\u971c\u9084\u53ef\u4ee5\u63d0\u4f9b\u984d\u5916\u7684\u71df\u990a\u548c\u4fdd\u8b77\u3002<\/p>\n<h3>\n<li>5. \u9632\u66ec\u971c<\/li>\n<\/h3>\n<p>\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u53ef\u4ee5\u642d\u914d\u9632\u66ec\u971c\u4e00\u8d77\u4f7f\u7528\u3002\u9632\u66ec\u971c\u53ef\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u7dad\u4ed6\u547dC\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d2b\u5916\u7dda\u9020\u6210\u7684\u640d\u50b7\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1616394584738-fc6e612e71b9cropentropycstinysrgbfitmaxfmjpgixidM3w0NzI3MjJ8MHwxfHNlYXJjaHwzfHxza2luJTIwY2FyZXxlbnwwfDB8fHwxNzA0MDA2MDIyfDAixlibrb-4.0.jpg\" alt=\"\u7dad\u4ed6\u547dc\u53ef\u4ee5\u6bcf\u5929\u64e6\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u7dad\u4ed6\u547dc\u53ef\u4ee5\u6bcf\u5929\u64e6\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><font size=\"3\"><b>\u600e\u9ebc\u770b\u81ea\u5df1\u7684\u76ae\u819a\u9069\u4e0d\u9069\u5408\u6bcf\u5929\u64e6\u7dad\u4ed6\u547dC\uff1f<\/b><\/font><\/h2>\n<p>\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u6709\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u6703\u640d\u5bb3\u76ae\u819a\u7d30\u80de\u7684\u6d3b\u6027\u5206\u5b50\uff0c\u5c0e\u81f4\u76ae\u819a\u51fa\u73fe\u76ba\u7d0b\u3001\u7d30\u7d0b\u548c\u8272\u6591\u3002\u7dad\u4ed6\u547dC\u9084\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u7522\u751f\uff0c\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u8ca0\u8cac\u4fdd\u6301\u76ae\u819a\u5f48\u6027\u548c\u7dca\u7dfb\u5ea6\u7684\u86cb\u767d\u8cea\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u64e6\u7dad\u4ed6\u547dC\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u76ae\u819a\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u5916\u89c0\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4e26\u4e0d\u662f\u6240\u6709\u7684\u76ae\u819a\u90fd\u9069\u5408\u6bcf\u5929\u64e6\u7dad\u4ed6\u547dC\u3002\u5982\u679c\u60a8\u7684\u76ae\u819a\u654f\u611f\u6216\u5bb9\u6613\u904e\u654f\uff0c\u90a3\u9ebc\u60a8\u53ef\u80fd\u4e0d\u9069\u5408\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u7522\u54c1\u3002\u7dad\u4ed6\u547dC\u53ef\u80fd\u6703\u523a\u6fc0\u60a8\u7684\u76ae\u819a\uff0c\u5c0e\u81f4\u767c\u7d05\u3001\u812b\u76ae\u6216\u523a\u75db\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7684\u76ae\u819a\u662f\u5426\u9069\u5408\u6bcf\u5929\u64e6\u7dad\u4ed6\u547dC\uff0c\u60a8\u53ef\u4ee5\u5148\u5728\u5c0f\u9762\u7a4d\u7684\u76ae\u819a\u4e0a\u6e2c\u8a66\u4e00\u4e0b\u3002\u5c07\u5c11\u91cf\u7dad\u4ed6\u547dC\u7522\u54c1\u5857\u62b9\u5728\u60a8\u7684\u524d\u81c2\u6216\u9838\u90e8\uff0c\u4e26\u89c0\u5bdf\u76ae\u819a\u7684\u53cd\u61c9\u3002\u5982\u679c\u6c92\u6709\u51fa\u73fe\u4efb\u4f55\u4e0d\u826f\u53cd\u61c9\uff0c\u90a3\u9ebc\u60a8\u5c31\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u7522\u54c1\u4e86\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6709\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u5247\u4e0d\u9069\u5408\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff1a<\/p>\n<li>\u76ae\u819a\u654f\u611f\u6216\u5bb9\u6613\u904e\u654f<\/li>\n<li>\u60a3\u6709\u6fd5\u75b9\u6216\u725b\u76ae\u766c\u7b49\u76ae\u819a\u75be\u75c5<\/li>\n<li>\u6b63\u5728\u4f7f\u7528\u542b\u6709\u679c\u9178\u6216\u6c34\u694a\u9178\u7b49\u523a\u6fc0\u6027\u6210\u5206\u7684\u8b77\u819a\u54c1<\/li>\n<li>\u6b63\u5728\u670d\u7528\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u654f\u611f\u7684\u85e5\u7269\uff0c\u5982\u7570\u7dadA\u9178\u6216\u675c\u9d51\u82b1\u9178<\/li>\n<p>\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u9069\u5408\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u76ae\u819a\u79d1\u91ab\u751f\u3002<\/p>\n<table border='1'>\n<tr>\n<th colspan=\"2\">\n<h2><b>\u600e\u9ebc\u770b\u81ea\u5df1\u7684\u76ae\u819a\u9069\u4e0d\u9069\u5408\u6bcf\u5929\u64e6\u7dad\u4ed6\u547dC\uff1f<\/b><\/h2>\n<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u6709\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u6703\u640d\u5bb3\u76ae\u819a\u7d30\u80de\u7684\u6d3b\u6027\u5206\u5b50\uff0c\u5c0e\u81f4\u76ae\u819a\u51fa\u73fe\u76ba\u7d0b\u3001\u7d30\u7d0b\u548c\u8272\u6591\u3002\u7dad\u4ed6\u547dC\u9084\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u7522\u751f\uff0c\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u8ca0\u8cac\u4fdd\u6301\u76ae\u819a\u5f48\u6027\u548c\u7dca\u7dfb\u5ea6\u7684\u86cb\u767d\u8cea\u3002\u56e0\u6b64\uff0c\u6bcf\u5929\u64e6\u7dad\u4ed6\u547dC\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u76ae\u819a\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u5916\u89c0\u3002<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u7136\u800c\uff0c\u4e26\u4e0d\u662f\u6240\u6709\u7684\u76ae\u819a\u90fd\u9069\u5408\u6bcf\u5929\u64e6\u7dad\u4ed6\u547dC\u3002\u5982\u679c\u60a8\u7684\u76ae\u819a\u654f\u611f\u6216\u5bb9\u6613\u904e\u654f\uff0c\u90a3\u9ebc\u60a8\u53ef\u80fd\u4e0d\u9069\u5408\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u7522\u54c1\u3002\u7dad\u4ed6\u547dC\u53ef\u80fd\u6703\u523a\u6fc0\u60a8\u7684\u76ae\u819a\uff0c\u5c0e\u81f4\u767c\u7d05\u3001\u812b\u76ae\u6216\u523a\u75db\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u7684\u76ae\u819a\u662f\u5426\u9069\u5408\u6bcf\u5929\u64e6\u7dad\u4ed6\u547dC\uff0c\u60a8\u53ef\u4ee5\u5148\u5728\u5c0f\u9762\u7a4d\u7684\u76ae\u819a\u4e0a\u6e2c\u8a66\u4e00\u4e0b\u3002\u5c07\u5c11\u91cf\u7dad\u4ed6\u547dC\u7522\u54c1\u5857\u62b9\u5728\u60a8\u7684\u524d\u81c2\u6216\u9838\u90e8\uff0c\u4e26\u89c0\u5bdf\u76ae\u819a\u7684\u53cd\u61c9\u3002\u5982\u679c\u6c92\u6709\u51fa\u73fe\u4efb\u4f55\u4e0d\u826f\u53cd\u61c9\uff0c\u90a3\u9ebc\u60a8\u5c31\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u7522\u54c1\u4e86\u3002<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u4ee5\u4e0b\u60c5\u6cc1\u4e0d\u9069\u5408\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff1a<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<ul>\n<li>\u76ae\u819a\u654f\u611f\u6216\u5bb9\u6613\u904e\u654f<\/li>\n<li>\u60a3\u6709\u6fd5\u75b9\u6216\u725b\u76ae\u766c\u7b49\u76ae\u819a\u75be\u75c5<\/li>\n<li>\u6b63\u5728\u4f7f\u7528\u542b\u6709\u679c\u9178\u6216\u6c34\u694a\u9178\u7b49\u523a\u6fc0\u6027\u6210\u5206\u7684\u8b77\u819a\u54c1<\/li>\n<li>\u6b63\u5728\u670d\u7528\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u654f\u611f\u7684\u85e5\u7269\uff0c\u5982\u7570\u7dadA\u9178\u6216\u675c\u9d51\u82b1\u9178<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u9069\u5408\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff0c\u8acb\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u6216\u76ae\u819a\u79d1\u91ab\u751f\u3002<\/td>\n<\/tr>\n<\/table>\n<h2>## \u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u7684\u4f7f\u7528\u91cf\u8207\u983b\u7387<\/h2>\n<p>\u5728\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u6642\uff0c\u9069\u7576\u7684\u7528\u91cf\u548c\u983b\u7387\u975e\u5e38\u91cd\u8981\u3002\u904e\u91cf\u6216\u904e\u5c11\u7684\u7528\u91cf\u90fd\u6703\u5f71\u97ff\u7dad\u4ed6\u547dC\u7684\u6548\u679c\uff0c\u751a\u81f3\u53ef\u80fd\u9020\u6210\u76ae\u819a\u523a\u6fc0\u3002<\/p>\n<h3>\u7528\u91cf<\/h3>\n<p>\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u7684\u7528\u91cf\u61c9\u6839\u64da\u7522\u54c1\u6fc3\u5ea6\u548c\u500b\u4eba\u819a\u8cea\u800c\u5b9a\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6fc3\u5ea6\u8f03\u9ad8\u7684\u7522\u54c1\u7528\u91cf\u61c9\u8f03\u5c11\uff0c\u6fc3\u5ea6\u8f03\u4f4e\u7684\u7522\u54c1\u7528\u91cf\u53ef\u4ee5\u9069\u7576\u589e\u52a0\u3002\u5c0d\u65bc\u521d\u6b21\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u7684\u4eba\uff0c\u5efa\u8b70\u5f9e\u4f4e\u6fc3\u5ea6\u7522\u54c1\u958b\u59cb\uff0c\u4e26\u9010\u6f38\u589e\u52a0\u7528\u91cf\uff0c\u4ee5\u89c0\u5bdf\u76ae\u819a\u7684\u8010\u53d7\u6027\u3002<\/p>\n<h3>\u983b\u7387<\/h3>\n<p>\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\uff0c\u4f46\u5efa\u8b70\u5728\u665a\u4e0a\u4f7f\u7528\u3002\u56e0\u70ba\u7dad\u4ed6\u547dC\u5728\u767d\u5929\u5bb9\u6613\u88ab\u967d\u5149\u4e2d\u7684\u7d2b\u5916\u7dda\u6c27\u5316\uff0c\u964d\u4f4e\u5176\u6d3b\u6027\u3002\u82e5\u5728\u767d\u5929\u4f7f\u7528\uff0c\u61c9\u6ce8\u610f\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u5c0d\u65bc\u76ae\u819a\u654f\u611f\u7684\u4eba\uff0c\u5efa\u8b70\u6bcf\u9031\u4f7f\u75282-3\u6b21\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u5373\u53ef\u3002\u5982\u679c\u76ae\u819a\u51fa\u73fe\u4e7e\u71e5\u3001\u812b\u76ae\u7b49\u4e0d\u9069\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u4e26\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u3002<\/p>\n<h3>\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u5728\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<ul>\n<li>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7522\u54c1\u3002\u6cb9\u6027\u76ae\u819a\u61c9\u9078\u64c7\u6e05\u723d\u578b\u7522\u54c1\uff0c\u4e7e\u6027\u76ae\u819a\u61c9\u9078\u64c7\u6ecb\u6f64\u578b\u7522\u54c1\u3002<\/li>\n<li>\u6ce8\u610f\u89c0\u5bdf\u76ae\u819a\u7684\u8010\u53d7\u6027\u3002\u5982\u679c\u51fa\u73fe\u4e7e\u71e5\u3001\u812b\u76ae\u7b49\u4e0d\u9069\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u4e26\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u3002<\/li>\n<li>\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/li>\n<li>\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u61c9\u5132\u5b58\u5728\u9670\u6dbc\u4e7e\u71e5\u8655\uff0c\u907f\u514d\u967d\u5149\u76f4\u5c04\u3002<\/li>\n<\/ul>\n<h2>## \u7dad\u4ed6\u547dC\u7522\u54c1\u6bcf\u5929\u64e6\uff0c\u6ce8\u610f\u8010\u53d7\u5ea6\u8207\u6fc3\u5ea6<\/h2>\n<p><p>\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u9178\u6027\u6210\u5206\uff0c\u53ef\u80fd\u6703\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u6642\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u89c0\u5bdf\u76ae\u819a\u7684\u8010\u53d7\u7a0b\u5ea6\u3002<\/p><\/p>\n<p><p>\u525b\u958b\u59cb\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u6642\uff0c\u5efa\u8b70\u5148\u5f9e\u4f4e\u6fc3\u5ea6\u7684\u7522\u54c1\u958b\u59cb\uff0c\u4e26\u89c0\u5bdf\u76ae\u819a\u7684\u53cd\u61c9\uff0c\u5982\u679c\u6c92\u6709\u51fa\u73fe\u4efb\u4f55\u4e0d\u9069\uff0c\u518d\u9010\u6f38\u589e\u52a0\u6fc3\u5ea6\u3002\u540c\u6642\uff0c\u4e5f\u4e0d\u8981\u6bcf\u5929\u90fd\u4f7f\u7528\u7dad\u4ed6\u547dC\u7522\u54c1\uff0c\u53ef\u4ee5\u9694\u5929\u4f7f\u7528\u6216\u6bcf\u9031\u4f7f\u75282-3\u6b21\uff0c\u8b93\u808c\u819a\u6709\u8db3\u5920\u7684\u6642\u9593\u4f86\u9069\u61c9\u3002<\/p><\/p>\n<p><p>\u5982\u679c\u5728\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u5f8c\u51fa\u73fe\u4e86\u767c\u7d05\u3001\u812b\u76ae\u3001\u523a\u75db\u7b49\u4e0d\u9069\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u4f7f\u7528\uff0c\u4e26\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7dad\u4ed6\u547dC\u5728\u5316\u599d\u54c1\u4e2d\u5141\u8a31\u7684\u6700\u9ad8\u6fc3\u5ea6\u662f20%\uff0c\u4f46\u4e00\u822c\u4f86\u8aaa\uff0c10%\u4ee5\u4e0b\u7684\u6fc3\u5ea6\u5c31\u5df2\u7d93\u8db3\u5920\u767c\u63ee\u4f5c\u7528\u4e86\u3002<\/p><\/p>\n<p><p>\u904e\u9ad8\u7684\u6fc3\u5ea6\u53cd\u800c\u6703\u589e\u52a0\u76ae\u819a\u7684\u8ca0\u64d4\uff0c\u4f7f\u808c\u819a\u66f4\u5bb9\u6613\u7522\u751f\u523a\u6fc0\u53cd\u61c9\u3002\u5c0d\u65bc\u654f\u611f\u808c\u819a\u6216\u75d8\u75d8\u808c\uff0c\u5efa\u8b70\u9078\u64c75%\u4ee5\u4e0b\u7684\u6fc3\u5ea6\u3002\u6cb9\u6027\u808c\u819a\u53ef\u4ee5\u9078\u64c7\u6e05\u723d\u7684\u51dd\u81a0\u6216\u4e73\u6db2\u8cea\u5730\u7684\u7522\u54c1\uff0c\u800c\u4e7e\u6027\u808c\u819a\u5247\u53ef\u4ee5\u9078\u64c7\u6ecb\u6f64\u7684\u971c\u72c0\u7522\u54c1\u3002<\/p><\/p>\n<p><p>\u6b64\u5916\uff0c\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u5728\u958b\u5c01\u5f8c\uff0c\u61c9\u57283-6\u500b\u6708\u5167\u7528\u5b8c\uff0c\u4ee5\u514d\u5931\u53bb\u6d3b\u6027\u3002\u540c\u6642\uff0c\u4e5f\u8981\u907f\u514d\u5c07\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u653e\u5728\u967d\u5149\u76f4\u5c04\u6216\u9ad8\u6eab\u7684\u5730\u65b9\uff0c\u4ee5\u514d\u964d\u4f4e\u5176\u529f\u6548\u3002<\/p><\/p>\n<p><a href=\"https:\/\/www.harpersbazaar.com\/tw\/beauty\/skincare\/g38119475\/vitaminc-a-skincare-myth\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u7dad\u4ed6\u547dc\u53ef\u4ee5\u6bcf\u5929\u64e6\u55ce\uff1f<\/a><\/p>\n<h2>\u7dad\u4ed6\u547dc\u53ef\u4ee5\u6bcf\u5929\u64e6\u55ce\uff1f\u7d50\u8ad6<\/h2>\n<p>\n\u7dad\u4ed6\u547dC\u662f\u4fdd\u990a\u54c1\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u6210\u5206\uff0c\u5177\u6709\u6297\u6c27\u5316\u3001\u7f8e\u767d\u6de1\u6591\u3001\u7dca\u7dfb\u808c\u819a\u7b49\u591a\u7a2e\u529f\u6548\u3002\u8a31\u591a\u4eba\u6703\u554f\uff0c\u7dad\u4ed6\u547dC\u53ef\u4ee5\u6bcf\u5929\u64e6\u55ce\uff1f\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff0c\u4f46\u9700\u8981\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7522\u54c1\uff0c\u4e26\u6ce8\u610f\u89c0\u5bdf\u76ae\u819a\u7684\u8010\u53d7\u7a0b\u5ea6\u3002\u82e5\u51fa\u73fe\u904e\u654f\u3001\u6cdb\u7d05\u3001\u812b\u76ae\u7b49\u4e0d\u9069\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u7528\u7522\u54c1\u4e26\u8aee\u8a62\u91ab\u751f\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5efa\u8b70\u6bcf\u5929\u4f7f\u7528\u4e00\u6b21\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff0c\u65e9\u665a\u7686\u53ef\uff0c\u4f46\u6700\u597d\u5728\u65e9\u4e0a\u4f7f\u7528\uff0c\u4ee5\u767c\u63ee\u5176\u6297\u6c27\u5316\u7684\u6700\u4f73\u6548\u679c\u3002\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u53ef\u4ee5\u642d\u914d\u5176\u4ed6\u4fdd\u990a\u54c1\u4f7f\u7528\uff0c\u5982\u5316\u599d\u6c34\u3001\u7cbe\u83ef\u6db2\u3001\u4e73\u6db2\u7b49\uff0c\u4f46\u5efa\u8b70\u907f\u958b\u542b\u6709\u9178\u985e\u3001\u9152\u7cbe\u6216\u5176\u4ed6\u523a\u6fc0\u6210\u5206\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u904e\u5ea6\u523a\u6fc0\u76ae\u819a\u3002\u82e5\u60f3\u6bcf\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff0c\u5efa\u8b70\u9078\u64c7\u6eab\u548c\u4e14\u4e0d\u542b\u523a\u6fc0\u6210\u5206\u7684\u7522\u54c1\uff0c\u4e26\u5f9e\u4f4e\u6fc3\u5ea6\u958b\u59cb\u4f7f\u7528\uff0c\u9010\u6f38\u589e\u52a0\u6fc3\u5ea6\uff0c\u8b93\u76ae\u819a\u9069\u61c9\u3002\u82e5\u6709\u7591\u616e\uff0c\u5efa\u8b70\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u5e2b\uff0c\u4ee5\u7372\u53d6\u6700\u5c08\u696d\u7684\u5efa\u8b70\u3002\n<\/p>\n<h2> \u7dad\u4ed6\u547dC\u53ef\u4ee5\u6bcf\u5929\u64e6\u55ce\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/h2>\n<h3>1. \u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\u55ce\uff1f<\/h3>\n<p>\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\uff0c\u4f46\u8981\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7522\u54c1\uff0c\u4e26\u6ce8\u610f\u89c0\u5bdf\u76ae\u819a\u7684\u8010\u53d7\u7a0b\u5ea6\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u4f4e\u6fc3\u5ea6\u7684\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\uff0c\u800c\u9ad8\u6fc3\u5ea6\u7684\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u5247\u5efa\u8b70\u6bcf\u9031\u4f7f\u75282-3\u6b21\u5373\u53ef\u3002<\/p>\n<h3>2. 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