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Photos provided by unsplash<\/p>\n<\/div>\n<h2>\u6b63\u78ba\u64e6\u62ed\u4fdd\u6fd5\u4e73\u6db2\uff0c\u628a\u63e1\u95dc\u9375\u6642\u6a5f\uff0c\u70ba\u808c\u819a\u6ce8\u5165\u6c34\u6f64\u6d3b\u529b<\/h2>\n<p>\u9664\u4e86\u9078\u64c7\u5408\u9069\u7684\u4fdd\u6fd5\u4e73\u6db2\u4e4b\u5916\uff0c\u6b63\u78ba\u7684\u64e6\u62ed\u65b9\u5f0f\u4e5f\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u4ee5\u4e0b\u662f\u5982\u4f55\u6b63\u78ba\u64e6\u62ed\u4fdd\u6fd5\u4e73\u6db2\uff0c\u8b93\u808c\u819a\u5145\u5206\u5438\u6536\u990a\u5206\u7684\u5177\u9ad4\u6b65\u9a5f\uff1a<\/p>\n<h3>1.\u6e05\u6f54\u808c\u819a<\/h3>\n<p>\u5728\u64e6\u62ed\u4fdd\u6fd5\u4e73\u6db2\u4e4b\u524d\uff0c\u4e00\u5b9a\u8981\u5148\u6e05\u6f54\u808c\u819a\uff0c\u53bb\u9664\u6c61\u57a2\u548c\u591a\u9918\u6cb9\u8102\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6216\u5378\u599d\u7522\u54c1\uff0c\u5fb9\u5e95\u6e05\u6f54\u9762\u90e8\u6216\u8eab\u9ad4\u808c\u819a\u3002\u6e05\u6f54\u5f8c\uff0c\u7528\u4e7e\u6de8\u7684\u6bdb\u5dfe\u8f15\u8f15\u62cd\u4e7e\u808c\u819a\uff0c\u4e0d\u8981\u7528\u529b\u63c9\u6413\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u4e7e\u71e5\u6216\u523a\u6fc0\u3002<\/p>\n<h3>2.\u5c11\u91cf\u591a\u6b21<\/h3>\n<p>\u64e6\u62ed\u4fdd\u6fd5\u4e73\u6db2\u6642\uff0c\u4e0d\u8981\u4e00\u6b21\u6027\u5857\u62b9\u904e\u591a\u3002\u53d6\u9069\u91cf\u4fdd\u6fd5\u4e73\u6db2\uff0c\u5206\u591a\u6b21\u5747\u52fb\u5857\u62b9\u65bc\u808c\u819a\u4e0a\uff0c\u4e26\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u3002\u9019\u6a23\u53ef\u4ee5\u9632\u6b62\u4fdd\u6fd5\u4e73\u6db2\u5728\u808c\u819a\u8868\u9762\u5f62\u6210\u6cb9\u81a9\u611f\uff0c\u4e5f\u80fd\u8b93\u808c\u819a\u66f4\u597d\u5730\u5438\u6536\u71df\u990a\u6210\u5206\u3002<\/p>\n<h3>3.\u7531\u4e0b\u5f80\u4e0a<\/h3>\n<p>\u64e6\u62ed\u4fdd\u6fd5\u4e73\u6db2\u6642\uff0c\u61c9\u63a1\u7528\u7531\u4e0b\u5f80\u4e0a\u7684\u624b\u6cd5\uff0c\u5f9e\u9838\u90e8\u958b\u59cb\uff0c\u9010\u6f38\u5411\u4e0a\u5857\u62b9\u81f3\u9762\u90e8\u3002\u9019\u6a23\u53ef\u4ee5\u9632\u6b62\u4fdd\u6fd5\u4e73\u6db2\u56e0\u5730\u5fc3\u5f15\u529b\u7684\u4f5c\u7528\u6d41\u5165\u773c\u90e8\u6216\u5634\u5df4\uff0c\u9020\u6210\u4e0d\u9069\u3002\u540c\u6642\uff0c\u7531\u4e0b\u5f80\u4e0a\u64e6\u62ed\u4e5f\u6709\u52a9\u65bc\u808c\u819a\u66f4\u597d\u5730\u5438\u6536\u71df\u990a\u6210\u5206\u3002<\/p>\n<h3>4.\u8f15\u8f15\u6309\u6469<\/h3>\n<p>\u5728\u64e6\u62ed\u4fdd\u6fd5\u4e73\u6db2\u6642\uff0c\u53ef\u4ee5\u8f15\u8f15\u6309\u6469\u808c\u819a\uff0c\u4ee5\u4fc3\u9032\u5438\u6536\u3002\u7528\u6307\u8179\u4ee5\u756b\u5708\u7684\u65b9\u5f0f\uff0c\u8f15\u8f15\u6309\u6469\u9762\u90e8\u6216\u8eab\u9ad4\u808c\u819a\uff0c\u76f4\u81f3\u4fdd\u6fd5\u4e73\u6db2\u5b8c\u5168\u5438\u6536\u3002\u6309\u6469\u6642\uff0c\u529b\u5ea6\u8981\u9069\u4e2d\uff0c\u4e0d\u8981\u904e\u5ea6\u7528\u529b\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u62c9\u626f\u6216\u523a\u6fc0\u3002<\/p>\n<h3>5.\u52a0\u5f37\u4e7e\u71e5\u90e8\u4f4d<\/h3>\n<p>\u5728\u64e6\u62ed\u4fdd\u6fd5\u4e73\u6db2\u6642\uff0c\u61c9\u6ce8\u610f\u52a0\u5f37\u4e7e\u71e5\u90e8\u4f4d\u7684\u8b77\u7406\u3002\u4f8b\u5982\uff0c\u5c0d\u65bc\u9762\u90e8\uff0c\u773c\u5468\u3001\u9f3b\u7ffc\u548c\u5634\u89d2\u7b49\u90e8\u4f4d\u5f80\u5f80\u6bd4\u8f03\u4e7e\u71e5\uff0c\u9700\u8981\u984d\u5916\u5857\u62b9\u4fdd\u6fd5\u4e73\u6db2\u3002\u5c0d\u65bc\u8eab\u9ad4\uff0c\u624b\u8098\u3001\u819d\u84cb\u548c\u8173\u5f8c\u8ddf\u7b49\u90e8\u4f4d\u4e5f\u5bb9\u6613\u4e7e\u71e5\uff0c\u61c9\u91cd\u9ede\u8b77\u7406\u3002<\/p>\n<p>\u6b63\u78ba\u7684\u64e6\u62ed\u4fdd\u6fd5\u4e73\u6db2\u65b9\u5f0f\u53ef\u4ee5\u8b93\u808c\u819a\u5145\u5206\u5438\u6536\u71df\u990a\u6210\u5206\uff0c\u4fdd\u6301\u6c34\u6f64\u67d4\u6ed1\u7684\u72c0\u614b\u3002\u6b64\u5916\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u9084\u61c9\u6ce8\u610f\u4fdd\u6301\u808c\u819a\u6e05\u6f54\uff0c\u907f\u514d\u904e\u5ea6\u6e05\u6f54\u6216\u4f7f\u7528\u523a\u6fc0\u6027\u7522\u54c1\uff0c\u4e26\u9069\u7576\u88dc\u5145\u6c34\u5206\uff0c\u4ee5\u7dad\u6301\u808c\u819a\u7684\u5065\u5eb7\u548c\u6c34\u6f64\u3002<\/p>\n<table border='1'>\n<caption><b>\u6b63\u78ba\u64e6\u62ed\u4fdd\u6fd5\u4e73\u6db2\u6b65\u9a5f<\/b><\/caption>\n<tbody>\n<tr>\n<th>B\u01af\u1edaC<\/th>\n<th>\u5177\u9ad4\u8aaa\u660e<\/th>\n<\/tr>\n<tr>\n<td>1.\u6e05\u6f54\u808c\u819a<\/td>\n<td>\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6216\u5378\u599d\u7522\u54c1\uff0c\u5fb9\u5e95\u6e05\u6f54\u9762\u90e8\u6216\u8eab\u9ad4\u808c\u819a\u3002\u8f15\u8f15\u62cd\u4e7e\u808c\u819a\uff0c\u4e0d\u8981\u7528\u529b\u63c9\u6413\u3002<\/td>\n<\/tr>\n<tr>\n<td>2.\u5c11\u91cf\u591a\u6b21<\/td>\n<td>\u53d6\u9069\u91cf\u4fdd\u6fd5\u4e73\u6db2\uff0c\u5206\u591a\u6b21\u5747\u52fb\u5857\u62b9\u65bc\u808c\u819a\u4e0a\uff0c\u4e26\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u3002\u907f\u514d\u4e00\u6b21\u6027\u5857\u62b9\u904e\u591a\u3002<\/td>\n<\/tr>\n<tr>\n<td>3.\u7531\u4e0b\u5f80\u4e0a<\/td>\n<td>\u5f9e\u9838\u90e8\u958b\u59cb\uff0c\u9010\u6f38\u5411\u4e0a\u5857\u62b9\u81f3\u9762\u90e8\u3002\u9632\u6b62\u4fdd\u6fd5\u4e73\u6db2\u56e0\u5730\u5fc3\u5f15\u529b\u7684\u4f5c\u7528\u6d41\u5165\u773c\u90e8\u6216\u5634\u5df4\u3002<\/td>\n<\/tr>\n<tr>\n<td>4.\u8f15\u8f15\u6309\u6469<\/td>\n<td>\u7528\u6307\u8179\u4ee5\u756b\u5708\u7684\u65b9\u5f0f\uff0c\u8f15\u8f15\u6309\u6469\u9762\u90e8\u6216\u8eab\u9ad4\u808c\u819a\uff0c\u76f4\u81f3\u4fdd\u6fd5\u4e73\u6db2\u5b8c\u5168\u5438\u6536\u3002\u529b\u5ea6\u8981\u9069\u4e2d\uff0c\u4e0d\u8981\u904e\u5ea6\u7528\u529b\u3002<\/td>\n<\/tr>\n<tr>\n<td>5.\u52a0\u5f37\u4e7e\u71e5\u90e8\u4f4d<\/td>\n<td>\u5c0d\u65bc\u773c\u5468\u3001\u9f3b\u7ffc\u3001\u5634\u89d2\u3001\u624b\u8098\u3001\u819d\u84cb\u548c\u8173\u5f8c\u8ddf\u7b49\u4e7e\u71e5\u90e8\u4f4d\uff0c\u984d\u5916\u5857\u62b9\u4fdd\u6fd5\u4e73\u6db2\uff0c\u52a0\u5f37\u8b77\u7406\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 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href=\"https:\/\/www.sheerarctic.com\/blog\/posts\/do-you-need-to-use-body-lotion-every-day\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u4fdd\u6fd5\u4e73\u6db2\u4ec0\u9ebc\u6642\u5019\u64e6\uff1f<\/a><\/p>\n<h2>\u4fdd\u6fd5\u4e73\u6db2\u4ec0\u9ebc\u6642\u5019\u64e6\uff1f\u7d50\u8ad6<\/h2>\n<p>\u4fdd\u6fd5\u4e73\u6db2\u7684\u6b63\u78ba\u4f7f\u7528\u6642\u6a5f\uff0c\u662f\u8b93\u808c\u819a\u7dad\u6301\u5065\u5eb7\u6c34\u6f64\u7684\u95dc\u9375\u3002\u628a\u63e1\u597d\u4fdd\u6fd5\u7684\u9ec3\u91d1\u6642\u6bb5\uff0c\u624d\u80fd\u8b93\u808c\u819a\u5145\u5206\u5438\u6536\u990a\u5206\uff0c\u767c\u63ee\u6700\u4f73\u6548\u679c\u3002\u672c\u6587\u4e2d\u4ecb\u7d39\u7684\u6700\u4f73\u4fdd\u6fd5\u6642\u6a5f\uff0c\u5305\u62ec\u6c90\u6d74\u5f8c 3 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