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class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1515377905703-c4788e51af15cropentropycstinysrgbfitmaxfmjpgixidM3w0NzI3MjJ8MHwxfHNlYXJjaHwxMHx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjAyMnwwixlibrb-4.0.jpg\" alt=\"\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6703\u600e\u6a23\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6703\u600e\u6a23\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><b>\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6216\u6d17\u81c9\u6b21\u6578\u904e\u5c11\uff0c\u6703\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5<\/b><\/h2>\n<p>\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6216\u6d17\u81c9\u6b21\u6578\u904e\u5c11\uff0c\u6703\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\uff0c\u539f\u56e0\u6709\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<li><b>\u76ae\u8102\u5206\u6ccc\u6e1b\u5c11\uff1a<\/b>\u76ae\u8102\u662f\u76ae\u819a\u81ea\u7136\u5206\u6ccc\u7684\u6cb9\u8102\uff0c\u5177\u6709\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u4e7e\u71e5\u548c\u523a\u6fc0\u7684\u4f5c\u7528\u3002\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6216\u6d17\u81c9\u6b21\u6578\u904e\u5c11\uff0c\u6703\u4f7f\u76ae\u8102\u5206\u6ccc\u6e1b\u5c11\uff0c\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\u3001\u7c97\u7cd9\u3002<\/li>\n<li><b>\u6c34\u5206\u84b8\u767c\u904e\u591a\uff1a<\/b>\u76ae\u819a\u8868\u5c64\u6709\u4e00\u5c64\u7531\u6c34\u5206\u548c\u6cb9\u8102\u7d44\u6210\u7684\u76ae\u8102\u819c\uff0c\u5177\u6709\u4fdd\u8b77\u76ae\u819a\u548c\u4fdd\u6fd5\u7684\u4f5c\u7528\u3002\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6216\u6d17\u81c9\u6b21\u6578\u904e\u5c11\uff0c\u6703\u4f7f\u76ae\u8102\u819c\u53d7\u640d\uff0c\u5c0e\u81f4\u6c34\u5206\u84b8\u767c\u904e\u591a\uff0c\u4f7f\u76ae\u819a\u4e7e\u71e5\u3002<\/li>\n<li><b>\u89d2\u8cea\u5806\u7a4d\uff1a<\/b>\u76ae\u819a\u8868\u5c64\u6703\u4e0d\u65b7\u7522\u751f\u65b0\u7684\u7d30\u80de\uff0c\u540c\u6642\u4e5f\u6703\u812b\u843d\u4e00\u4e9b\u820a\u7d30\u80de\u3002\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6216\u6d17\u81c9\u6b21\u6578\u904e\u5c11\uff0c\u6703\u4f7f\u89d2\u8cea\u5806\u7a4d\uff0c\u5835\u585e\u6bdb\u5b54\uff0c\u4f7f\u76ae\u819a\u4e7e\u71e5\u3001\u7c97\u7cd9\u3002<\/li>\n<li><b>\u523a\u6fc0\u6027\u7269\u8cea\u7684\u7a4d\u7d2f\uff1a<\/b>\u76ae\u819a\u6bcf\u5929\u90fd\u6703\u63a5\u89f8\u5230\u5404\u7a2e\u523a\u6fc0\u6027\u7269\u8cea\uff0c\u5982\u7070\u5875\u3001\u6c61\u57a2\u3001\u5f69\u599d\u54c1\u7b49\u3002\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6216\u6d17\u81c9\u6b21\u6578\u904e\u5c11\uff0c\u6703\u4f7f\u9019\u4e9b\u523a\u6fc0\u6027\u7269\u8cea\u7a4d\u7d2f\u5728\u76ae\u819a\u8868\u9762\uff0c\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\u3001\u6cdb\u7d05\u3001\u767c\u7662\u3002<\/li>\n<li><b>\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u53d7\u640d\uff1a<\/b>\u76ae\u819a\u5c4f\u969c\u662f\u76ae\u819a\u5c0d\u6297\u5916\u754c\u523a\u6fc0\u7684\u7b2c\u4e00\u9053\u9632\u7dda\u3002\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6216\u6d17\u81c9\u6b21\u6578\u904e\u5c11\uff0c\u6703\u4f7f\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u53d7\u640d\uff0c\u4f7f\u76ae\u819a\u66f4\u5bb9\u6613\u53d7\u5230\u5916\u754c\u523a\u6fc0\u7684\u4fb5\u5bb3\uff0c\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\u3001\u654f\u611f\u3002<\/li>\n<p>\u56e0\u6b64\uff0c\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6216\u6d17\u81c9\u6b21\u6578\u904e\u5c11\uff0c\u6703\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\uff0c\u9032\u800c\u5f15\u767c\u5404\u7a2e\u76ae\u819a\u554f\u984c\u3002\u56e0\u6b64\uff0c\u990a\u6210\u6bcf\u5929\u65e9\u4e0a\u6d17\u81c9\u7684\u7fd2\u6163\u975e\u5e38\u91cd\u8981\uff0c\u4ee5\u4fdd\u6301\u76ae\u819a\u6e05\u6f54\u3001\u5065\u5eb7\u3002<\/p>\n<table border=\"1\">\n<caption><b>\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6216\u6d17\u81c9\u6b21\u6578\u904e\u5c11\uff0c\u6703\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5<\/b><\/caption>\n<thead>\n<tr>\n<th colspan=\"2\">\u539f\u56e0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td rowspan=\"5\"><b>\u81c9\u4e0a\u7559\u5b58\u904e\u591a\u6cb9\u8102\u8207\u9ad2\u6c59<\/b><\/td>\n<td>\u76ae\u8102\u5206\u6ccc\u6e1b\u5c11<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u5206\u84b8\u767c\u904e\u591a<\/td>\n<\/tr>\n<tr>\n<td>\u89d2\u8cea\u5806\u7a4d<\/td>\n<\/tr>\n<tr>\n<td>\u523a\u6fc0\u6027\u7269\u8cea\u7684\u7a4d\u7d2f<\/td>\n<\/tr>\n<tr>\n<td>\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u53d7\u640d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u65e9\u4e0a\u4e0d\u6d17\u81c9\uff0c\u808c\u819a\u554f\u984c\u627e\u4e0a\u9580<\/h2>\n<p>\u65e9\u4e0a\u4e0d\u6d17\u81c9\u6703\u4f7f\u76ae\u819a\u4e0a\u7684\u6cb9\u8102\u3001\u6c57\u6c34\u548c\u6c61\u57a2\u5806\u7a4d\uff0c\u9019\u4e9b\u7269\u8cea\u6703\u5835\u585e\u6bdb\u5b54\uff0c\u5c0e\u81f4\u7c89\u523a\u548c\u75d8\u75d8\u7684\u7522\u751f\u3002\u6b64\u5916\uff0c\u65e9\u4e0a\u4e0d\u6d17\u81c9\u9084\u6703\u4f7f\u76ae\u819a\u4e7e\u71e5\uff0c\u56e0\u70ba\u76ae\u819a\u9700\u8981\u6c34\u5206\u624d\u80fd\u4fdd\u6301\u5065\u5eb7\u3002\u7576\u76ae\u819a\u4e7e\u71e5\u6642\uff0c\u5b83\u5c31\u66f4\u5bb9\u6613\u53d7\u5230\u7d30\u83cc\u548c\u523a\u6fc0\u7269\u7684\u4fb5\u8972\uff0c\u5c0e\u81f4\u76ae\u819a\u554f\u984c\u7684\u7522\u751f\u3002\u6709\u4e9b\u76ae\u819a\u554f\u984c\u53ef\u80fd\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><b>\u75d8\u75d8\uff1a<\/b>\u75d8\u75d8\u662f\u6bdb\u56ca\u767c\u708e\u5f15\u8d77\u7684\uff0c\u901a\u5e38\u51fa\u73fe\u5728\u81c9\u90e8\u3001\u80f8\u90e8\u548c\u80cc\u90e8\u3002\u75d8\u75d8\u6709\u8a31\u591a\u4e0d\u540c\u7684\u985e\u578b\uff0c\u5305\u62ec\u767d\u982d\u7c89\u523a\u3001\u9ed1\u982d\u7c89\u523a\u3001\u4e18\u75b9\u3001\u81bf\u76b0\u548c\u56ca\u816b\u3002<\/li>\n<li><b>\u7c89\u523a\uff1a<\/b>\u7c89\u523a\u662f\u6bdb\u56ca\u88ab\u6cb9\u8102\u548c\u6b7b\u76ae\u7d30\u80de\u5835\u585e\u5f15\u8d77\u7684\uff0c\u901a\u5e38\u51fa\u73fe\u5728\u81c9\u90e8\u3001\u80f8\u90e8\u548c\u80cc\u90e8\u3002\u7c89\u523a\u6709\u8a31\u591a\u4e0d\u540c\u7684\u985e\u578b\uff0c\u5305\u62ec\u767d\u982d\u7c89\u523a\u548c\u9ed1\u982d\u7c89\u523a\u3002<\/li>\n<li><b>\u76ae\u819a\u4e7e\u71e5\uff1a<\/b>\u76ae\u819a\u4e7e\u71e5\u662f\u6307\u76ae\u819a\u7f3a\u4e4f\u6c34\u5206\uff0c\u901a\u5e38\u51fa\u73fe\u5728\u9762\u90e8\u3001\u624b\u90e8\u548c\u817f\u90e8\u3002\u76ae\u819a\u4e7e\u71e5\u6703\u4f7f\u76ae\u819a\u7c97\u7cd9\u3001\u812b\u76ae\uff0c\u751a\u81f3\u767c\u7662\u3002<\/li>\n<li><b>\u76ae\u819a\u7619\u7662\uff1a<\/b>\u76ae\u819a\u7619\u7662\u662f\u6307\u76ae\u819a\u767c\u7662\u7684\u75c7\u72c0\uff0c\u901a\u5e38\u51fa\u73fe\u5728\u9762\u90e8\u3001\u624b\u90e8\u548c\u817f\u90e8\u3002\u76ae\u819a\u7619\u7662\u53ef\u80fd\u662f\u7531\u8a31\u591a\u4e0d\u540c\u7684\u56e0\u7d20\u5f15\u8d77\u7684\uff0c\u5305\u62ec\u76ae\u819a\u4e7e\u71e5\u3001\u904e\u654f\u548c\u611f\u67d3\u3002<\/li>\n<li><b>\u76ae\u819a\u7c97\u7cd9\uff1a<\/b>\u76ae\u819a\u7c97\u7cd9\u662f\u6307\u76ae\u819a\u8868\u9762\u4e0d\u5149\u6ed1\uff0c\u901a\u5e38\u51fa\u73fe\u5728\u9762\u90e8\u3001\u624b\u90e8\u548c\u817f\u90e8\u3002\u76ae\u819a\u7c97\u7cd9\u53ef\u80fd\u662f\u7531\u8a31\u591a\u4e0d\u540c\u7684\u56e0\u7d20\u5f15\u8d77\u7684\uff0c\u5305\u62ec\u76ae\u819a\u4e7e\u71e5\u3001\u904e\u5ea6\u6e05\u6f54\u548c\u4f7f\u7528\u523a\u6fc0\u6027\u7522\u54c1\u3002<\/li>\n<li><b>\u76ae\u819a\u767c\u7d05\uff1a<\/b>\u76ae\u819a\u767c\u7d05\u662f\u6307\u76ae\u819a\u8b8a\u7d05\u7684\u75c7\u72c0\uff0c\u901a\u5e38\u51fa\u73fe\u5728\u9762\u90e8\u3001\u624b\u90e8\u548c\u817f\u90e8\u3002\u76ae\u819a\u767c\u7d05\u53ef\u80fd\u662f\u7531\u8a31\u591a\u4e0d\u540c\u7684\u56e0\u7d20\u5f15\u8d77\u7684\uff0c\u5305\u62ec\u66ec\u50b7\u3001\u904e\u654f\u548c\u611f\u67d3\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u65e9\u4e0a\u6d17\u81c9\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u65e9\u4e0a\u6d17\u81c9\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u76ae\u819a\u4e0a\u7684\u6cb9\u8102\u3001\u6c57\u6c34\u548c\u6c61\u57a2\uff0c\u9632\u6b62\u6bdb\u5b54\u5835\u585e\uff0c\u6e1b\u5c11\u7c89\u523a\u548c\u75d8\u75d8\u7684\u7522\u751f\u3002\u6b64\u5916\uff0c\u65e9\u4e0a\u6d17\u81c9\u9084\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fdd\u6301\u6c34\u5206\uff0c\u9632\u6b62\u76ae\u819a\u4e7e\u71e5\u3002\u56e0\u6b64\uff0c\u65e9\u4e0a\u6d17\u81c9\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fdd\u6301\u5065\u5eb7\uff0c\u9810\u9632\u76ae\u819a\u554f\u984c\u7684\u7522\u751f\u3002<\/p>\n<h2><b>\u65e9\u4e0a\u4e0d\u6d17\u81c9\uff0c\u76ae\u819a\u6cb9\u81a9\u5192\u75d8\u75d8<\/b><\/h2>\n<p>\u65e9\u6668\u662f\u808c\u819a\u7d93\u904e\u4e00\u591c\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u7d2f\u7a4d\u4e86\u8a31\u591a\u4ee3\u8b1d\u5ee2\u7269\u548c\u76ae\u8102\uff0c\u82e5\u662f\u4e0d\u6d17\u81c9\uff0c\u9019\u4e9b\u5ee2\u7269\u548c\u76ae\u8102\u5c31\u6703\u5806\u7a4d\u5728\u76ae\u819a\u8868\u9762\uff0c\u5835\u585e\u6bdb\u5b54\uff0c\u5f62\u6210\u75d8\u75d8\u548c\u7c89\u523a\u3002\u6cb9\u8102\u672c\u8eab\u5c31\u662f\u75d8\u75d8\u7684\u990a\u5206\uff0c\u6240\u4ee5\u65e9\u4e0a\u4e0d\u6d17\u81c9\uff0c\u76ae\u819a\u6703\u66f4\u6cb9\u81a9\uff0c\u75d8\u75d8\u4e5f\u6703\u66f4\u591a\u3002<\/p>\n<p>\u76ae\u8102\u817a\u5206\u6ccc\u65f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href=\"https:\/\/www.elle.com\/tw\/beauty\/skin\/g1806\/5-reasons-to-skip-your-morning-face-wash\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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