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<b>\u4f7f\u7528\u7cbe\u83ef\u6db2\u52a0\u5f37\u808c\u819a\u4fdd\u6fd5\uff1a<\/b>\u7cbe\u83ef\u6db2\u662f\u8b77\u819a\u7a0b\u5e8f\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u6b65\uff0c\u53ef\u91dd\u5c0d\u4e0d\u540c\u7684\u808c\u819a\u554f\u984c\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\uff0c\u5982\u4fdd\u6fd5\u3001\u7f8e\u767d\u3001\u6297\u76ba\u6216\u6297\u75d8\u7b49\u3002\u7cbe\u83ef\u6db2\u5206\u5b50\u5c0f\uff0c\u66f4\u5bb9\u6613\u88ab\u808c\u819a\u5438\u6536\uff0c\u53ef\u4ee5\u76f4\u9054\u808c\u819a\u5e95\u5c64\uff0c\u767c\u63ee\u66f4\u597d\u7684\u8b77\u819a\u6548\u679c\u3002<\/p>\n<p>4. <b>\u4f7f\u7528\u4e73\u6db2\u6216\u9762\u971c\u9396\u4f4f\u6c34\u5206\uff1a<\/b>\u4e73\u6db2\u6216\u9762\u971c\u53ef\u4ee5\u5e6b\u52a9\u9396\u4f4f\u6c34\u5206\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u6ecb\u6f64\u3002\u4e73\u6db2\u6216\u9762\u971c\u53ef\u9078\u64c7\u9069\u5408\u81ea\u5df1\u808c\u819a\u7684\u7522\u54c1\uff0c\u5982\u6cb9\u6027\u808c\u819a\u53ef\u4ee5\u4f7f\u7528\u6e05\u723d\u578b\u4e73\u6db2\uff0c\u4e7e\u6027\u808c\u819a\u53ef\u4ee5\u4f7f\u7528\u6ecb\u6f64\u578b\u4e73\u971c\u3002<\/p>\n<p>5. <b>\u767d\u5929\u51fa\u9580\u524d\u64e6\u4e0a\u9632\u66ec\u971c\u6216\u9694\u96e2\u971c\uff1a<\/b>\u9632\u66ec\u971c\u6216\u9694\u96e2\u971c\u53ef\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002\u9632\u66ec\u971c\u6216\u9694\u96e2\u971c\u53ef\u9078\u64c7\u9069\u5408\u81ea\u5df1\u808c\u819a\u7684\u7522\u54c1\uff0c\u5982\u6cb9\u6027\u808c\u819a\u53ef\u4ee5\u4f7f\u7528\u6e05\u723d\u578b\u9632\u66ec\u971c\uff0c\u4e7e\u6027\u808c\u819a\u53ef\u4ee5\u4f7f\u7528\u6ecb\u6f64\u578b\u9694\u96e2\u971c\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1492633423870-43d1cd2775ebcropentropycstinysrgbfitmaxfmjpgixidM3w0NzI3MjJ8MHwxfHNlYXJjaHwxOHx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjAyMnwwixlibrb-4.0.jpg\" alt=\"\u65e9\u4e0a\u4e0d\u6d17\u81c9\u8981\u64e6\u4fdd\u990a\u54c1\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u65e9\u4e0a\u4e0d\u6d17\u81c9\u8981\u64e6\u4fdd\u990a\u54c1\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><b>\u8d77\u5e8a\u6d17\u81c9\u7684\u5fc5\u8981\u6027<\/b><\/h2>\n<p><p>\u8a31\u591a\u4eba\u8a8d\u70ba\uff0c\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u81c9\u90e8\u808c\u819a\u7d93\u904e\u4e00\u591c\u7684\u4f11\u606f\uff0c\u901a\u5e38\u662f\u6700\u4e7e\u6de8\u7684\u6642\u5019\uff0c\u4e0d\u9700\u8981\u518d\u53e6\u5916\u6e05\u6f54\u3002\u7136\u800c\uff0c\u9019\u7a2e\u89c0\u5ff5\u5176\u5be6\u662f\u932f\u8aa4\u7684\u3002\u808c\u819a\u5728\u7761\u7720\u671f\u9593\u4ecd\u6703\u5206\u6ccc\u76ae\u8102\u548c\u6c57\u6c34\uff0c\u6df7\u5408\u8457\u7a7a\u6c23\u4e2d\u7684\u7070\u5875\u548c\u9ad2\u6c61\uff0c\u5982\u679c\u6c92\u6709\u9069\u7576\u6e05\u6f54\uff0c\u5c31\u6703\u5835\u585e\u6bdb\u5b54\uff0c\u751a\u81f3\u53ef\u80fd\u9020\u6210\u75d8\u75d8\u7c89\u523a\u7684\u7522\u751f\u3002<\/p><\/p>\n<p><p>\u56e0\u6b64\uff0c\u6b63\u78ba\u7684\u65e9\u6668\u6e05\u6f54\u6b65\u9a5f\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u8d77\u5e8a\u5f8c\u6e05\u6f54\u81c9\u90e8\u7684\u6b65\u9a5f\uff1a<\/p><\/p>\n<ol>\n<li><b>\u4f7f\u7528\u6eab\u6c34\u6d17\u81c9\uff1a<\/b><br \/>\n<p>\u7528\u6eab\u6c34\u5c07\u81c9\u90e8\u6253\u6fd5\uff0c\u907f\u514d\u4f7f\u7528\u904e\u71b1\u6216\u904e\u51b7\u7684\u6c34\uff0c\u4ee5\u514d\u523a\u6fc0\u808c\u819a\u3002<\/p>\n<\/li>\n<li><b>\u9078\u64c7\u6eab\u548c\u7684\u6d17\u9762\u4e73\uff1a<\/b><br \/>\n<p>\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u6d17\u9762\u4e73\uff0c\u4ee5\u6eab\u548c\u3001\u4e0d\u523a\u6fc0\u7684\u7522\u54c1\u70ba\u4e3b\u3002\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u6d17\u9762\u4e73\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u4e7e\u71e5\u6216\u904e\u654f\u3002<\/p>\n<\/li>\n<li><b>\u8f15\u67d4\u6e05\u6f54\uff1a<\/b><br \/>\n<p>\u7528\u6307\u8179\u8f15\u8f15\u6309\u6469\u81c9\u90e8\uff0c\u4ee5\u756b\u5713\u7684\u65b9\u5f0f\u6e05\u6f54\u808c\u819a\u3002\u907f\u514d\u7528\u529b\u6413\u63c9\uff0c\u4ee5\u514d\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\u3002<\/p>\n<\/li>\n<li><b>\u5fb9\u5e95\u6c96\u6d17\uff1a<\/b><br \/>\n<p>\u7528\u6eab\u6c34\u5c07\u6d17\u9762\u4e73\u5fb9\u5e95\u6c96\u6d17\u4e7e\u6de8\uff0c\u78ba\u4fdd\u81c9\u4e0a\u6c92\u6709\u6b98\u7559\u7684\u6d17\u9762\u4e73\u3002\u6b98\u7559\u7684\u6d17\u9762\u4e73\u53ef\u80fd\u6703\u5835\u585e\u6bdb\u5b54\uff0c\u9020\u6210\u808c\u819a\u554f\u984c\u3002<\/p>\n<\/li>\n<li><b>\u4f7f\u7528\u6bdb\u5dfe\u8f15\u62cd\u81c9\u90e8\uff1a<\/b><br \/>\n<p>\u6d17\u5b8c\u81c9\u5f8c\uff0c\u4f7f\u7528\u4e7e\u6de8\u67d4\u8edf\u7684\u6bdb\u5dfe\u8f15\u62cd\u81c9\u90e8\uff0c\u5c07\u81c9\u4e0a\u7684\u6c34\u5206\u5438\u4e7e\u3002\u907f\u514d\u7528\u529b\u6469\u64e6\u81c9\u90e8\uff0c\u4ee5\u514d\u5c0d\u808c\u819a\u9020\u6210\u523a\u6fc0\u3002<br \/>\n<\/p>\n<\/li>\n<\/ol>\n<p><p>\u5b8c\u6210\u6e05\u6f54\u6b65\u9a5f\u5f8c\uff0c\u61c9\u7acb\u5373\u70ba\u808c\u819a\u64e6\u4e0a\u4fdd\u990a\u54c1\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\uff0c\u4e26\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u74b0\u5883\u56e0\u7d20\u7684\u50b7\u5bb3\u3002\u4fdd\u990a\u54c1\u7684\u4f7f\u7528\u9806\u5e8f\u4e00\u822c\u70ba\uff1a\u6f54\u984f\u4e73\u3001\u723d\u819a\u6c34\u3001\u7cbe\u83ef\u6db2\u3001\u4e73\u6db2\u3001\u9632\u66ec\u6216\u662f\u9694\u96e2\u971c\u3002\u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1\u5c24\u5176\u91cd\u8981\uff0c\u61c9\u91dd\u5c0d\u500b\u4eba\u808c\u819a\u985e\u578b\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\uff0c\u907f\u514d\u9020\u6210\u808c\u819a\u8ca0\u64d4\u3002<br \/>\n<\/p><\/p>\n<table border='1'>\n<caption><b>\u8d77\u5e8a\u6d17\u81c9\u7684\u5fc5\u8981\u6027<\/b><\/caption>\n<tr>\n<th colspan=\"2\">\u8d77\u5e8a\u5f8c\u6e05\u6f54\u81c9\u90e8\u7684\u6b65\u9a5f<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"5\"><b>B\u01af\u1edaC<\/b><\/td>\n<td><b>1. \u4f7f\u7528\u6eab\u6c34\u6d17\u81c9<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>2. \u9078\u64c7\u6eab\u548c\u7684\u6d17\u9762\u4e73<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>3. \u8f15\u67d4\u6e05\u6f54<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>4.R\u1eeda S\u1ea1ch K\u1ef9<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>5. \u4f7f\u7528\u6bdb\u5dfe\u8f15\u62cd\u81c9\u90e8<\/b><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><b>\u5b8c\u6210\u6e05\u6f54\u6b65\u9a5f\u5f8c\uff0c\u61c9\u7acb\u5373\u70ba\u808c\u819a\u64e6\u4e0a\u4fdd\u990a\u54c1<\/b><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\"><b>\u4fdd\u990a\u54c1\u4f7f\u7528\u9806\u5e8f<\/b><\/td>\n<td><b>1. \u6f54\u984f\u4e73<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>2. \u723d\u819a\u6c34<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>3. \u7cbe\u83ef\u6db2<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>4. \u4e73\u6db2<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>5. \u9632\u66ec\u6216\u9694\u96e2\u971c<\/b><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><b>\u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1\u5c24\u5176\u91cd\u8981<\/b><\/td>\n<\/tr>\n<\/table>\n<h2>\u65e9\u4e0a\u4e0d\u6d17\u81c9\u8981\u64e6\u4fdd\u990a\u54c1\u55ce\uff1f\u6b63\u78ba\u4fdd\u990a\u6b65\u9a5f\u5b8c\u6574\u516c\u958b\uff01<\/h2>\n<p>\u7576\u7136\u8981\uff01\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u808c\u819a\u7d93\u904e\u4e00\u591c\u7684\u4f11\u606f\uff0c\u901a\u5e38\u662f\u6700\u4e7e\u6de8\u7684\u6642\u5019\uff0c\u4f46\u9019\u4e26\u4e0d\u4ee3\u8868\u4e0d\u9700\u8981\u6e05\u6f54\u4fdd\u990a\u3002\u539f\u56e0\u5728\u65bc\uff0c\u808c\u819a\u5728\u7761\u7720\u671f\u9593\u4ecd\u6703\u5206\u6ccc\u76ae\u8102\u548c\u6c57\u6c34\uff0c\u9019\u4e9b\u7269\u8cea\u6df7\u5408\u8457\u7a7a\u6c23\u4e2d\u7684\u7070\u5875\u548c\u9ad2\u6c61\uff0c\u5982\u679c\u6c92\u6709\u9069\u7576\u6e05\u6f54\uff0c\u5c31\u6703\u5835\u585e\u6bdb\u5b54\uff0c\u751a\u81f3\u53ef\u80fd\u9020\u6210\u75d8\u75d8\u7c89\u523a\u7684\u7522\u751f\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u4e00\u5b9a\u8981\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u642d\u914d\u6eab\u6c34\u6d17\u81c9\uff0c\u5c07\u524d\u4e00\u665a\u5206\u6ccc\u7684\u591a\u9918\u6cb9\u8102\u548c\u6c61\u57a2\u5fb9\u5e95\u6e05\u9664\u3002\u6d17\u81c9\u5f8c\uff0c\u4e00\u5b9a\u8981\u70ba\u808c\u819a\u64e6\u4e0a\u4fdd\u990a\u54c1\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\uff0c\u4e26\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u74b0\u5883\u56e0\u7d20\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u65e9\u4e0a\u4fdd\u990a\u81c9\u90e8\u7684\u6b63\u78ba\u6b65\u9a5f\uff1a<\/p>\n<p>1. \u6e05\u6f54\uff1a\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u914d\u5408\u6eab\u6c34\u6d17\u81c9\uff0c\u5fb9\u5e95\u6e05\u9664\u81c9\u4e0a\u7684\u6cb9\u8102\u548c\u9ad2\u6c61\u3002<br \/>\n2. \u723d\u819a\u6c34\uff1a\u4f7f\u7528\u723d\u819a\u6c34\u8f15\u8f15\u64e6\u62ed\u81c9\u90e8\uff0c\u5e6b\u52a9\u53bb\u9664\u81c9\u4e0a\u7684\u6b98\u7559\u6c61\u57a2\uff0c\u4e26\u6536\u6582\u6bdb\u5b54\u3002<br \/>\n3. \u7cbe\u83ef\u6db2\uff1a\u4f7f\u7528\u7cbe\u83ef\u6db2\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u71df\u990a\uff0c\u589e\u5f37\u808c\u819a\u7684\u62b5\u6297\u529b\u3002<br \/>\n4. \u4e73\u6db2\uff1a\u4f7f\u7528\u4e73\u6db2\u9396\u4f4f\u6c34\u5206\u548c\u71df\u990a\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u6ecb\u6f64\u3002<br \/>\n5. \u9632\u66ec\u971c\uff1a\u767d\u5929\u51fa\u9580\u524d\uff0c\u4e00\u5b9a\u8981\u64e6\u4e0a\u9632\u66ec\u971c\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u65e9\u4e0a\u4fdd\u990a\u81c9\u90e8\u6642\uff0c\u9700\u8981\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n<p>1. \u4e0d\u8981\u904e\u5ea6\u6e05\u6f54\uff1a\u904e\u5ea6\u6e05\u6f54\u6703\u7834\u58de\u808c\u819a\u7684\u5929\u7136\u4fdd\u8b77\u5c64\uff0c\u4f7f\u808c\u819a\u8b8a\u5f97\u4e7e\u71e5\u654f\u611f\u3002<br \/>\n2. \u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1\uff1a\u61c9\u91dd\u5c0d\u500b\u4eba\u808c\u819a\u985e\u578b\u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1\uff0c\u907f\u514d\u9020\u6210\u808c\u819a\u8ca0\u64d4\u3002<br \/>\n3. \u6ce8\u610f\u9632\u66ec\uff1a\u767d\u5929\u51fa\u9580\u524d\uff0c\u4e00\u5b9a\u8981\u64e6\u4e0a\u9632\u66ec\u971c\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u6b63\u78ba\u7684\u65e9\u4e0a\u4fdd\u990a\u7a0b\u5e8f\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u4e26\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u7f8e\u9e97\u7684\u72c0\u614b\u3002<\/p>\n<h2>\u65e9\u4e0a\u4e0d\u6d17\u81c9\u76f4\u63a5\u4fdd\u990a\uff1f\u6b63\u78ba\u8b77\u819a\u7a0b\u5e8f\u4e00\u6b21\u641e\u61c2\uff01<\/h2>\n<p>\u65e9\u6668\u8d77\u5e8a\u5f8c\uff0c\u4e0d\u5c11\u4eba\u7fd2\u6163\u76f4\u63a5\u4ee5\u6e05\u6c34\u6d17\u81c9\uff0c\u518d\u64e6\u4e0a\u4fdd\u990a\u54c1\u5c31\u51fa\u9580\uff0c\u8a8d\u70ba\u9019\u6a23\u53ef\u4ee5\u7bc0\u7701\u6642\u9593\uff0c\u4f46\u5176\u5be6\u9019\u6a23\u7684\u505a\u6cd5\u662f\u932f\u8aa4\u7684\u3002\u76ae\u819a\u5728\u7761\u7720\u671f\u9593\u6703\u5206\u6ccc\u76ae\u8102\uff0c\u5982\u679c\u6c92\u6709\u5fb9\u5e95\u6e05\u6f54\uff0c\u9019\u4e9b\u6cb9\u8102\u5c31\u6703\u5835\u585e\u6bdb\u5b54\uff0c\u5bb9\u6613\u9020\u6210\u75d8\u75d8\u3001\u7c89\u523a\u7b49\u808c\u819a\u554f\u984c\u3002\u56e0\u6b64\uff0c\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u6700\u597d\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u642d\u914d\u6eab\u6c34\u6d17\u81c9\uff0c\u5c07\u524d\u4e00\u665a\u5206\u6ccc\u7684\u591a\u9918\u6cb9\u8102\u548c\u6c61\u57a2\u6d17\u6de8\uff0c\u624d\u80fd\u8b93\u4fdd\u990a\u54c1\u767c\u63ee\u66f4\u597d\u7684\u6548\u679c\u3002<\/p>\n<h3>\u505a\u597d\u6b63\u78ba\u7684\u6e05\u6f54\u8207\u4fdd\u990a\uff0c\u624d\u80fd\u8b93\u808c\u819a\u66f4\u5065\u5eb7<\/h3>\n<p>\u6b63\u78ba\u7684\u6e05\u6f54\u8207\u4fdd\u990a\u662f\u7dad\u6301\u808c\u819a\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\uff0c\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u5efa\u8b70\u60a8\u9032\u884c\u4ee5\u4e0b\u6b65\u9a5f\u4f86\u6e05\u6f54\u548c\u4fdd\u990a\u60a8\u7684\u808c\u819a\uff1a<\/p>\n<ol>\n<li><b>\u6e05\u6f54\uff1a<\/b>\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u642d\u914d\u6eab\u6c34\u6d17\u81c9\uff0c\u5c07\u524d\u4e00\u665a\u5206\u6ccc\u7684\u591a\u9918\u6cb9\u8102\u548c\u6c61\u57a2\u5fb9\u5e95\u6e05\u9664\u3002<\/li>\n<li><b>N\u01b0\u1edbc c\u00e2n b\u1eb1ng:<\/b>\u4f7f\u7528\u723d\u819a\u6c34\u8f15\u8f15\u64e6\u62ed\u81c9\u90e8\uff0c\u5e6b\u52a9\u53bb\u9664\u81c9\u4e0a\u7684\u6b98\u7559\u6c61\u57a2\uff0c\u4e26\u6536\u6582\u6bdb\u5b54\u3002<\/li>\n<li><b>\u7cbe\u83ef\u6db2\uff1a<\/b>\u64e6\u4e0a\u7cbe\u83ef\u6db2\uff0c\u70ba\u808c\u819a\u88dc\u5145\u6c34\u5206\u548c\u990a\u5206\uff0c\u589e\u5f37\u808c\u819a\u7684\u62b5\u6297\u529b\u3002<\/li>\n<li><b>\u4e73\u6db2\uff1a<\/b>\u64e6\u4e0a\u4e73\u6db2\uff0c\u5e6b\u52a9\u9396\u4f4f\u6c34\u5206\u548c\u990a\u5206\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u6ecb\u6f64\u3002<\/li>\n<li><b>\u9632\u66ec\uff1a<\/b>\u767d\u5929\u51fa\u9580\u524d\uff0c\u4e00\u5b9a\u8981\u64e6\u4e0a\u9632\u66ec\u971c\u6216\u9694\u96e2\u971c\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/li>\n<\/ol>\n<p>\u9075\u5faa\u6b63\u78ba\u7684\u6e05\u6f54\u8207\u4fdd\u990a\u7a0b\u5e8f\uff0c\u624d\u80fd\u8b93\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u7f8e\u9e97\u7684\u72c0\u614b\u3002\u6b63\u78ba\u7684\u6e05\u6f54\u8207\u4fdd\u990a\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u4e26\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u7f8e\u9e97\u7684\u72c0\u614b\u3002\u53e6\u5916\uff0c\u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1\u4e5f\u5f88\u91cd\u8981\uff0c\u61c9\u91dd\u5c0d\u500b\u4eba\u808c\u819a\u985e\u578b\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\uff0c\u907f\u514d\u9020\u6210\u808c\u819a\u8ca0\u64d4\u3002<\/p>\n<p><a href=\"https:\/\/www.elle.com\/tw\/beauty\/skin\/g1806\/5-reasons-to-skip-your-morning-face-wash\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u65e9\u4e0a\u4e0d\u6d17\u81c9\u8981\u64e6\u4fdd\u990a\u54c1\u55ce\uff1f<\/a><\/p>\n<h2>\u65e9\u4e0a\u4e0d\u6d17\u81c9\u8981\u64e6\u4fdd\u990a\u54c1\u55ce\uff1f\u7d50\u8ad6<\/h2>\n<p>\u65e9\u4e0a\u4e0d\u6d17\u81c9\u76f4\u63a5\u64e6\u4fdd\u990a\u54c1\u662f\u4e0d\u6b63\u78ba\u7684\uff0c\u6b63\u78ba\u7684\u4fdd\u990a\u7a0b\u5e8f\u61c9\u8a72\u662f\u5148\u6e05\u6f54\u81c9\u90e8\uff0c\u518d\u64e6\u4fdd\u990a\u54c1\u3002\u6e05\u6f54\u81c9\u90e8\u53ef\u4ee5\u53bb\u9664\u524d\u4e00\u665a\u5206\u6ccc\u7684\u591a\u9918\u6cb9\u8102\u548c\u6c61\u57a2\uff0c\u8b93\u4fdd\u990a\u54c1\u66f4\u5bb9\u6613\u88ab\u808c\u819a\u5438\u6536\u3002\u4fdd\u990a\u54c1\u7684\u9078\u64c7\u4e5f\u5f88\u91cd\u8981\uff0c\u8981\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u7522\u54c1\uff0c\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u8b77\u819a\u6548\u679c\u3002\u65e9\u4e0a\u64e6\u4fdd\u990a\u54c1\u6642\uff0c\u53ef\u4ee5\u9078\u64c7\u6e05\u723d\u578b\u7684\u7522\u54c1\uff0c\u907f\u514d\u5728\u76ae\u819a\u4e0a\u9020\u6210\u8ca0\u64d4\u3002\u5982\u679c\u65e9\u4e0a\u6642\u9593\u6bd4\u8f03\u8d95\uff0c\u53ef\u4ee5\u7528\u5378\u599d\u6fd5\u5dfe\u5148\u6e05\u6f54\u81c9\u90e8\uff0c\u518d\u64e6\u4fdd\u990a\u54c1\u3002\u4f46\u662f\uff0c\u5378\u599d\u6fd5\u5dfe\u4e0d\u80fd\u5b8c\u5168\u4ee3\u66ff\u6d17\u9762\u4e73\uff0c\u6240\u4ee5\u9084\u662f\u5efa\u8b70\u6bcf\u5929\u65e9\u4e0a\u7528\u6d17\u9762\u4e73\u6d17\u81c9\uff0c\u518d\u64e6\u4fdd\u990a\u54c1\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u6703\u554f\u65e9\u4e0a\u4e0d\u6d17\u81c9\u8981\u64e6\u4fdd\u990a\u54c1\u55ce\uff1f\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002\u65e9\u4e0a\u4e0d\u6d17\u81c9\u76f4\u63a5\u64e6\u4fdd\u990a\u54c1\uff0c\u4fdd\u990a\u54c1\u6c92\u6709\u8fa6\u6cd5\u88ab\u808c\u819a\u5438\u6536\uff0c\u53cd\u800c\u6703\u8b93\u808c\u819a\u72c0\u6cc1\u8b8a\u5dee\u3002\u56e0\u6b64\uff0c\u65e9\u4e0a\u6d17\u81c9\u5f8c\u4e00\u5b9a\u8981\u64e6\u4fdd\u990a\u54c1\uff0c\u5e6b\u808c\u819a\u88dc\u5145\u6c34\u5206\u548c\u990a\u5206\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u74b0\u5883\u50b7\u5bb3\u3002\u65e9\u665a\u6e05\u6f54\u548c\u4fdd\u990a\u808c\u819a\uff0c\u662f\u7dad\u6301\u808c\u819a\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\u3002\u6b63\u78ba\u7684\u6e05\u6f54\u548c\u4fdd\u990a\u7a0b\u5e8f\u53ef\u4ee5\u5e6b\u52a9\u53bb\u9664\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u4e26\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u990a\u5206\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u7f8e\u9e97\u7684\u72c0\u614b\u3002<\/p>\n<h2> 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