{"id":5340,"date":"2023-12-31T21:41:09","date_gmt":"2023-12-31T13:41:09","guid":{"rendered":"https:\/\/tw.isg.care\/%e7%9a%ae%e8%86%9a%e4%b9%be%e5%8f%af%e4%bb%a5%e6%93%a6%e5%87%a1%e5%a3%ab%e6%9e%97%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-31T21:41:09","modified_gmt":"2023-12-31T13:41:09","slug":"%e7%9a%ae%e8%86%9a%e4%b9%be%e5%8f%af%e4%bb%a5%e6%93%a6%e5%87%a1%e5%a3%ab%e6%9e%97%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e7%9a%ae%e8%86%9a%e4%b9%be%e5%8f%af%e4%bb%a5%e6%93%a6%e5%87%a1%e5%a3%ab%e6%9e%97%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u76ae\u819a\u4e7e\u53ef\u4ee5\u64e6\u51e1\u58eb\u6797\u55ce\uff1f\u76ae\u819a\u79d1\u91ab\u5e2b\uff1a\u6b63\u78ba\u4fdd\u6fd5\u662f\u95dc\u9375"},"content":{"rendered":"<p>\u76ae\u819a\u4e7e\u71e5\u3001\u7619\u7662\uff0c\u4ee4\u4eba\u6293\u72c2\uff0c\u5f88\u591a\u4eba\u6703\u5c0b\u6c42\u51e1\u58eb\u6797\u4f86\u8212\u7de9\u4e0d\u9069\uff0c\u7136\u800c\u300c\u76ae\u819a\u4e7e\u53ef\u4ee5\u64e6\u51e1\u58eb\u6797\u55ce\uff1f\u300d\u76ae\u819a\u79d1\u91ab\u751f\u5f35\u923a\u946b\u8868\u793a\uff0c\u6b63\u78ba\u4fdd\u6fd5\u7e94\u662f\u95dc\u9375\uff0c\u9664\u4e86\u51e1\u58eb\u6797\uff0c\u4e73\u6db2\u3001\u7d2b\u96f2\u818f\u3001\u7389\u7d05\u818f\u7b49\u7686\u6709\u4fee\u5fa9\u3001\u4fdd\u6fd5\u3001\u6d88\u708e\u7684\u6548\u679c\uff0c\u4f46\u9808\u8996\u76ae\u819a\u72c0\u6cc1\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002<\/p>\n<p>B\u1ea1n 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1626783416763-67a92e5e7266cropentropycstinysrgbfitmaxfmjpgixidM3w0NzI3MjJ8MHwxfHNlYXJjaHw2fHxza2luJTIwY2FyZXxlbnwwfDB8fHwxNzA0MDA2MDIyfDAixlibrb-4.0.jpg\" alt=\"\u76ae\u819a\u4e7e\u53ef\u4ee5\u64e6\u51e1\u58eb\u6797\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u76ae\u819a\u4e7e\u53ef\u4ee5\u64e6\u51e1\u58eb\u6797\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2>\u51e1\u58eb\u6797\u6ecb\u6f64\u5475\u8b77\u4e7e\u71e5\u808c\u819a\uff0c\u6539\u5584\u654f\u611f\u812b\u5c51\u808c\u819a\u72c0\u6cc1<\/h2>\n<p>\u51e1\u58eb\u6797\u4e0d\u53ea\u53ef\u4ee5\u9396\u4f4f\u808c\u819a\u6c34\u5206\uff0c\u66f4\u662f\u4e7e\u6027\u808c\u819a\u7684\u6551\u661f\u3002\u7576\u808c\u819a\u8655\u65bc\u4e7e\u71e5\u72c0\u614b\u6642\uff0c\u6703\u5bb9\u6613\u51fa\u73fe\u812b\u5c51\u3001\u6cdb\u7d05\u548c\u767c\u7662\u7b49\u75c7\u72c0\uff0c\u4ee4\u4eba\u611f\u5230\u4e0d\u9069\u3002\u9019\u6642\uff0c\u9069\u7576\u5730\u5857\u62b9\u51e1\u58eb\u6797\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fee\u8b77\u53d7\u640d\u7684\u76ae\u8102\u819c\uff0c\u5728\u808c\u819a\u8868\u9762\u5f62\u6210\u4e00\u5c64\u4fdd\u8b77\u5c4f\u969c\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002\u6b64\u5916\uff0c\u51e1\u58eb\u6797\u5bcc\u542b\u591a\u7a2e\u89aa\u819a\u6210\u5206\uff0c\u80fd\u6df1\u5165\u808c\u819a\u5e95\u5c64\uff0c\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6cb9\u8102\u548c\u6c34\u5206\uff0c\u8b93\u808c\u819a\u5fb9\u5e95\u64fa\u812b\u4e7e\u71e5\u3001\u7dca\u7e43\u7b49\u554f\u984c\u3002\u9577\u671f\u4f7f\u7528\u51e1\u58eb\u6797\uff0c\u53ef\u4ee5\u6709\u6548\u6539\u5584\u654f\u611f\u808c\u819a\u7684\u812b\u5c51\u75c7\u72c0\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u7d30\u7dfb\u3001\u5149\u6ed1\u3002<\/p>\n<p>\u51e1\u58eb\u6797\u7684\u6ecb\u6f64\u6548\u679c\uff0c\u540c\u6a23\u80fd\u8212\u7de9\u548c\u6539\u5584\u4e7e\u7662\u75c7\u72c0\u3002\u7576\u808c\u819a\u53d7\u5230\u5916\u754c\u523a\u6fc0\u6216\u904e\u5ea6\u6e05\u6f54\u6642\uff0c\u5bb9\u6613\u5f15\u767c\u4e7e\u7662\u73fe\u8c61\u3002\u5857\u62b9\u51e1\u58eb\u6797\uff0c\u53ef\u4ee5\u6ecb\u6f64\u548c\u93ae\u975c\u53d7\u640d\u7684\u808c\u819a\uff0c\u7de9\u89e3\u6414\u7662\u611f\uff0c\u540c\u6642\u5728\u808c\u819a\u8868\u9762\u5f62\u6210\u4fdd\u8b77\u819c\uff0c\u9810\u9632\u5916\u754c\u523a\u6fc0\u7269\u518d\u6b21\u50b7\u5bb3\u808c\u819a\u3002\u9019\u7a2e\u5929\u7136\u7684\u4fdd\u8b77\u819c\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u4e7e\u71e5\u548c\u7619\u7662\uff0c\u4f7f\u808c\u819a\u4fdd\u6301\u67d4\u8edf\u3001\u8212\u9069\u7684\u72c0\u614b\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u51e1\u58eb\u6797\u9084\u5177\u6709\u4e00\u5b9a\u7684\u6297\u708e\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u808c\u819a\u708e\u75c7\u3002\u7576\u808c\u819a\u53d7\u5230\u523a\u6fc0\u767c\u708e\u6642\uff0c\u5857\u62b9\u51e1\u58eb\u6797\uff0c\u53ef\u4ee5\u8212\u7de9\u708e\u75c7\u53cd\u61c9\uff0c\u6e1b\u5c11\u75bc\u75db\u548c\u4e0d\u9069\u611f\u3002\u540c\u6642\uff0c\u51e1\u58eb\u6797\u7684\u6f64\u819a\u6548\u679c\uff0c\u53ef\u4ee5\u963b\u9694\u7d30\u83cc\u548c\u5fae\u751f\u7269\u7684\u5165\u4fb5\uff0c\u6e1b\u5c11\u611f\u67d3\u7684\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u5728\u76ae\u819a\u79d1\u9818\u57df\uff0c\u51e1\u58eb\u6797\u5e38\u88ab\u7528\u65bc\u6cbb\u7642\u76ae\u819a\u4e7e\u71e5\u3001\u6fd5\u75b9\u3001\u725b\u76ae\u766c\u7b49\u708e\u75c7\u6027\u76ae\u819a\u75be\u75c5\u3002<\/p>\n<table border='1'>\n<caption>\u51e1\u58eb\u6797\u7684\u529f\u6548<\/caption>\n<tbody>\n<tr>\n<th rowspan=\"2\">\u529f\u6548<\/th>\n<th colspan=\"3\">\u75c7\u72c0<\/th>\n<\/tr>\n<tr>\n<th>\u4e7e\u71e5<\/th>\n<th>\u4e7e\u7662<\/th>\n<th>\u708e\u75c7<\/th>\n<\/tr>\n<tr>\n<th>\u8868\u73fe<\/th>\n<td>\u812b\u5c51\u3001\u6cdb\u7d05\u3001\u767c\u7662<\/td>\n<td>\u76ae\u819a\u767c\u7662<\/td>\n<td>\u816b\u8139\u3001\u75bc\u75db\u3001\u767c\u7d05<\/td>\n<\/tr>\n<tr>\n<th>\u4f5c\u7528<\/th>\n<td>\u4fee\u8b77\u76ae\u8102\u819c\u3001\u9396\u4f4f\u6c34\u5206<\/td>\n<td>\u6ecb\u6f64\u3001\u93ae\u975c\u808c\u819a<\/td>\n<td>\u6297\u708e\u3001\u6297\u83cc<\/td>\n<\/tr>\n<tr>\n<th>\u7d50\u679c<\/th>\n<td>\u6539\u5584\u812b\u5c51\u75c7\u72c0\u3001\u808c\u819a\u7d30\u7dfb\u5149\u6ed1<\/td>\n<td>\u7de9\u89e3\u6414\u7662\u611f\u3001\u4fdd\u8b77\u808c\u819a<\/td>\n<td>\u8212\u7de9\u708e\u75c7\u53cd\u61c9\u3001\u6e1b\u5c11\u611f\u67d3\u98a8\u96aa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u51e1\u58eb\u6797\u7684\u529f\u6548\uff1a\u89e3\u6c7a\u76ae\u819a\u4e7e\u71e5\uff0c\u544a\u5225\u4e7e\u7662\u812b\u5c51<\/h2>\n<p>\u51e1\u58eb\u6797\u662f\u4e00\u7a2e\u6709\u6548\u7684\u4fdd\u6fd5\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u89e3\u6c7a\u76ae\u819a\u4e7e\u71e5\u3001\u4e7e\u7662\u7684\u554f\u984c\uff0c\u6539\u5584\u654f\u611f\u812b\u5c51\u808c\u819a\u7684\u72c0\u6cc1\u3002\u4ee5\u4e0b\u5217\u8209\u51e1\u58eb\u6797\u7684\u529f\u6548\uff0c\u5e6b\u52a9\u60a8\u77ad\u89e3\u5176\u5c0d\u76ae\u819a\u7684\u76ca\u8655\uff1a<\/p>\n<ul>\n<li><b>\u9632\u8b77\u5c4f\u969c\uff1a<\/b>\u51e1\u58eb\u6797\u5728\u76ae\u819a\u8868\u9762\u5f62\u6210\u4e00\u5c64\u6cb9\u6027\u4fdd\u8b77\u819c\uff0c\u6709\u52a9\u65bc\u9632\u6b62\u6c34\u5206\u6d41\u5931\uff0c\u964d\u4f4e\u76ae\u819a\u6c34\u5206\u84b8\u767c\uff0c\u6709\u6548\u9396\u4f4f\u6c34\u5206\uff0c\u4f7f\u76ae\u819a\u4fdd\u6301\u6fd5\u6f64\u67d4\u8edf\u3002\u9019\u7a2e\u4fdd\u8b77\u819c\u53ef\u9694\u96e2\u5916\u754c\u523a\u6fc0\u7269\uff0c\u6e1b\u5c11\u74b0\u5883\u56e0\u7d20\u5c0d\u76ae\u819a\u9020\u6210\u7684\u50b7\u5bb3\u3002<\/li>\n<li><b>\u8212\u7de9\u4e7e\u71e5\uff1a<\/b>\u51e1\u58eb\u6797\u5177\u6709\u826f\u597d\u7684\u6f64\u6ed1\u4f5c\u7528\uff0c\u53ef\u4ee5\u8edf\u5316\u7c97\u7cd9\u3001\u4e7e\u71e5\u7684\u76ae\u819a\uff0c\u6539\u5584\u812b\u5c51\u548c\u7dca\u7e43\u611f\u3002\u5b83\u80fd\u6ef2\u900f\u5230\u76ae\u819a\u6df1\u5c64\uff0c\u63d0\u4f9b\u6df1\u5c64\u4fdd\u6fd5\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u6c34\u6f64\u5149\u6ed1\uff0c\u6709\u6548\u89e3\u6c7a\u76ae\u819a\u4e7e\u71e5\u7684\u554f\u984c\u3002<\/li>\n<li><b>\u6297\u708e\u93ae\u975c\uff1a<\/b>\u51e1\u58eb\u6797\u5177\u6709\u6297\u708e\u548c\u93ae\u975c\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u76ae\u819a\u767c\u708e\u3001\u7d05\u816b\u3001\u7619\u7662\u7b49\u4e0d\u9069\u3002\u5b83\u53ef\u4ee5\u8212\u7de9\u808c\u819a\u654f\u611f\uff0c\u6e1b\u5c11\u523a\u6fc0\u548c\u4e0d\u9069\u611f\uff0c\u8b93\u76ae\u819a\u66f4\u52a0\u8212\u9069\u3002<\/li>\n<li><b>\u4fc3\u9032\u7652\u5408\uff1a<\/b>\u51e1\u58eb\u6797\u5728\u50b7\u53e3\u7652\u5408\u904e\u7a0b\u4e2d\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002\u5b83\u80fd\u4fdd\u8b77\u50b7\u53e3\u514d\u53d7\u7d30\u83cc\u611f\u67d3\uff0c\u4fc3\u9032\u7d44\u7e54\u518d\u751f\uff0c\u52a0\u901f\u50b7\u53e3\u7652\u5408\u3002\u540c\u6642\uff0c\u51e1\u58eb\u6797\u53ef\u4ee5\u6e1b\u5c11\u75a4\u75d5\u5f62\u6210\uff0c\u4fdd\u6301\u808c\u819a\u5149\u6ed1\u7d30\u81a9\u3002<\/li>\n<li><b>\u4fee\u5fa9\u53d7\u640d\u808c\u819a\uff1a<\/b>\u51e1\u58eb\u6797\u53ef\u4ee5\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u7684\u76ae\u819a\u5c4f\u969c\uff0c\u589e\u5f37\u76ae\u819a\u7684\u62b5\u6297\u529b\uff0c\u6e1b\u5c11\u5916\u754c\u523a\u6fc0\u5c0d\u76ae\u819a\u9020\u6210\u7684\u50b7\u5bb3\u3002\u5b83\u80fd\u4fc3\u9032\u76ae\u819a\u7d30\u80de\u518d\u751f\uff0c\u6539\u5584\u76ae\u819a\u8cea\u5730\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5065\u5eb7\u5f37\u97cc\u3002<\/li>\n<\/ul>\n<p>\u51e1\u58eb\u6797\u662f\u4e00\u6b3e\u6eab\u548c\u5b89\u5168\u7684\u4fdd\u6fd5\u5291\uff0c\u9069\u5408\u5404\u7a2e\u819a\u8cea\u4f7f\u7528\uff0c\u7279\u5225\u662f\u4e7e\u71e5\u3001\u654f\u611f\u6027\u808c\u819a\u3002\u5b83\u53ef\u4ee5\u6709\u6548\u89e3\u6c7a\u76ae\u819a\u4e7e\u71e5\u3001\u4e7e\u7662\u3001\u812b\u5c51\u7b49\u554f\u984c\uff0c\u6539\u5584\u808c\u819a\u72c0\u6cc1\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u6c34\u6f64\u5065\u5eb7\u3002<\/p>\n<h2>\u51e1\u58eb\u6797\u9069\u6642\u4fdd\u6fd5\uff0c\u8212\u7de9\u4e7e\u71e5\u808c\u819a\u56f0\u64fe<\/h2>\n<p><p>\u51e1\u58eb\u6797\u4f5c\u70ba\u4e00\u7a2e\u5b89\u5168\u6709\u6548\u4e14\u5e73\u50f9\u7684\u4fdd\u6fd5\u5291\uff0c\u53ef\u9069\u6642\u8212\u7de9\u4e7e\u71e5\u808c\u819a\u56f0\u64fe\u3002\u51e1\u58eb\u6797\u4e3b\u8981\u6210\u5206\u70ba\u7926\u7269\u6cb9\uff0c\u662f\u4e00\u7a2e\u7121\u8272\u7121\u5473\u7684\u6cb9\u6027\u7269\u8cea\uff0c\u8cea\u5730\u4ecb\u65bc\u6db2\u9ad4\u548c\u56fa\u9ad4\u4e4b\u9593\uff0c\u4f7f\u7528\u5f8c\u53ef\u5728\u808c\u819a\u8868\u9762\u5f62\u6210\u4e00\u5c64\u4fdd\u8b77\u819c\uff0c\u6709\u6548\u9396\u4f4f\u6c34\u5206\uff0c\u6e1b\u5c11\u6c34\u5206\u6d41\u5931\u3002\u6b64\u5916\uff0c\u51e1\u58eb\u6797\u9084\u5177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href=\"https:\/\/www.commonhealth.com.tw\/article\/88834\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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