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unsplash<\/p>\n<\/div>\n<h2>\u767d\u5929\u7528\u7dad\u4ed6\u547dC\uff0c\u4e0d\u6015\u66ec\u4e0d\u8b8a\u9ed1\uff01<\/h2>\n<p>\u5f88\u591a\u4eba\u64d4\u5fc3\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u6703\u5c0e\u81f4\u808c\u819a\u8b8a\u9ed1\uff0c\u4f46\u5176\u5be6\u9019\u662f\u932f\u8aa4\u7684\u89c0\u5ff5\u3002\u7dad\u4ed6\u547dC\u4e0d\u5177\u6709\u5149\u654f\u6027\uff0c\u53cd\u800c\u80fd\u5920\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u53ef\u4ee5\u6709\u6548\u9810\u9632\u66ec\u50b7\u3001\u66ec\u9ed1\uff0c\u4e5f\u80fd\u6de1\u5316\u8272\u6591\u3001\u6539\u5584\u819a\u8272\u4e0d\u5747\u7b49\u554f\u984c\uff0c\u8b93\u808c\u819a\u66f4\u767d\u7699\u900f\u4eae\u3002<\/p>\n<p>\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u9632\u6b62\u81ea\u7531\u57fa\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u5f15\u8d77\u808c\u819a\u8001\u5316\u3001\u76ba\u7d0b\u3001\u8272\u6591\u7b49\u554f\u984c\u7684\u5143\u5147\u3002\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u62b5\u79a6\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u9632\u6b62\u81ea\u7531\u57fa\u7684\u7522\u751f\uff0c\u5ef6\u7de9\u808c\u819a\u8001\u5316\uff0c\u6e1b\u5c11\u76ba\u7d0b\u3001\u8272\u6591\u7684\u5f62\u6210\uff0c\u8b93\u808c\u819a\u66f4\u5e74\u8f15\u3001\u66f4\u5065\u5eb7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7dad\u4ed6\u547dC\u9084\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\u3002\u81a0\u539f\u86cb\u767d\u662f\u808c\u819a\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u53ef\u4ee5\u8b93\u808c\u819a\u66f4\u7dca\u7dfb\u3001\u66f4\u6709\u5f48\u6027\u3002\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u751f\u6210\u66f4\u591a\u7684\u81a0\u539f\u86cb\u767d\uff0c\u8b93\u808c\u819a\u66f4\u7dca\u7dfb\u3001\u66f4\u5177\u5f48\u6027\uff0c\u6e1b\u5c11\u7d30\u7d0b\u3001\u76ba\u7d0b\u7684\u7522\u751f\uff0c\u8b93\u808c\u819a\u66f4\u5e74\u8f15\u3001\u66f4\u7f8e\u9e97\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u4e0d\u50c5\u4e0d\u6703\u5c0e\u81f4\u808c\u819a\u8b8a\u9ed1\uff0c\u53cd\u800c\u53ef\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u9810\u9632\u66ec\u50b7\u3001\u66ec\u9ed1\uff0c\u6de1\u5316\u8272\u6591\u3001\u6539\u5584\u819a\u8272\u4e0d\u5747\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u8b93\u808c\u819a\u66f4\u767d\u7699\u3001\u66f4\u900f\u4eae\u3001\u66f4\u7dca\u7dfb\u3001\u66f4\u5177\u5f48\u6027\u3002\u5982\u679c\u60a8\u60f3\u64c1\u6709\u5065\u5eb7\u7f8e\u9e97\u7684\u808c\u819a\uff0c\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<table border='1'>\n<tr style=\"background-color: #cccccc;\">\n<th><\/th>\n<th>\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u7684\u597d\u8655<\/th>\n<\/tr>\n<tr>\n<td>\u9810\u9632\u66ec\u50b7\u3001\u66ec\u9ed1<\/td>\n<td>\u7dad\u4ed6\u547dC\u53ef\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u6e1b\u5c11\u66ec\u50b7\u66ec\u9ed1\u7684\u6a5f\u7387\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6de1\u5316\u8272\u6591\u3001\u6539\u5584\u819a\u8272\u4e0d\u5747<\/td>\n<td>\u7dad\u4ed6\u547dC\u53ef\u4ee5\u6291\u5236\u9ea5\u62c9\u5be7\u7684\u751f\u6210\uff0c\u6de1\u5316\u8272\u6591\u3001\u6539\u5584\u819a\u8272\u4e0d\u5747\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210<\/td>\n<td>\u7dad\u4ed6\u547dC\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u589e\u52a0\u808c\u819a\u7684\u5f48\u6027\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6297\u6c27\u5316\u3001\u5ef6\u7de9\u808c\u819a\u8001\u5316<\/td>\n<td>\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u9632\u6b62\u81ea\u7531\u57fa\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\u3002<\/td>\n<\/tr>\n<\/table>\n<h2>\u767d\u5929\u5403\u7dad\u4ed6\u547dC\u5f8c\u66ec\u592a\u967d\uff0c\u53cd\u800c\u66f4\u80fd\u4fdd\u8b77\u808c\u819a\uff1f<\/h2>\n<p>\u5f88\u591a\u4eba\u8aa4\u4ee5\u70ba\u7dad\u4ed6\u547dC\u5177\u6709\u5149\u654f\u6027\uff0c\u56e0\u6b64\u767d\u5929\u4e0d\u5b9c\u4f7f\u7528\u7dad\u4ed6\u547dC\u4fdd\u990a\u54c1\uff0c\u4ee5\u514d\u66ec\u9ed1\u6216\u7522\u751f\u5149\u904e\u654f\u3002\u76ae\u819a\u79d1\u91ab\u751f\u5f35\u535a\u58eb\u6f84\u6e05\uff0c\u9019\u7a2e\u8aaa\u6cd5\u4e26\u4e0d\u6b63\u78ba\u3002\u7dad\u4ed6\u547dC\u672c\u8cea\u7a69\u5b9a\uff0c\u6b63\u5e38\u4f7f\u7528\u4e0b\u4e26\u4e0d\u6703\u7522\u751f\u5149\u654f\u6027\uff0c\u53cd\u800c\u662f\u7dad\u4ed6\u547dC\u5177\u6709\u7684\u6297\u6c27\u5316\u7279\u6027\uff0c\u6709\u52a9\u65bc\u5c0d\u6297\u74b0\u5883\u5916\u5728\u4fb5\u5bb3\uff0c\u53cd\u800c\u66f4\u9069\u5408\u767d\u5929\u5857\u62b9\u4f7f\u7528\u3002<\/p>\n<p>\u5f35\u535a\u58eb\u9032\u4e00\u6b65\u89e3\u91cb\uff0c\u7d2b\u5916\u7dda\u662f\u808c\u819a\u8001\u5316\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u800c\u7dad\u4ed6\u547dC\u662f\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d2b\u5916\u7dda\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\u3002\u7814\u7a76\u8b49\u5be6\uff0c\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\uff0c\u4e0d\u50c5\u4e0d\u6703\u66ec\u9ed1\uff0c\u53cd\u800c\u80fd\u4fdd\u8b77\u808c\u819a\u514d\u65bc\u66ec\u50b7\u3001\u66ec\u9ed1\uff0c\u9084\u80fd\u9810\u9632\u76ba\u7d0b\u3001\u7d30\u7d0b\u3001\u9b06\u5f1b\u7b49\u8001\u5316\u73fe\u8c61\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u819a\u5e74\u8f15\u5065\u5eb7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7dad\u4ed6\u547dC\u4e5f\u662f\u5929\u7136\u7684\u9632\u66ec\u5291\uff0c\u53ef\u4ee5\u5438\u6536\u7d2b\u5916\u7dda\uff0c\u964d\u4f4e\u66ec\u50b7\u7684\u98a8\u96aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u7dad\u4ed6\u547dC\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u9632\u66ec\uff0c\u964d\u4f4e\u66ec\u50b7\u7684\u98a8\u96aa\uff0c\u63d0\u9ad8\u808c\u819a\u7684\u9632\u8b77\u529b\u3002\u56e0\u6b64\uff0c\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u4fdd\u990a\u54c1\uff0c\u53cd\u800c\u53ef\u4ee5\u589e\u5f37\u808c\u819a\u7684\u9632\u66ec\u6548\u679c\uff0c\u8b93\u808c\u819a\u66f4\u5f37\u97cc\u5065\u5eb7\u3002<\/p>\n<p>\u5f35\u535a\u58eb\u5f37\u8abf\uff0c\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\uff0c\u4e0d\u50c5\u4e0d\u6703\u66ec\u9ed1\uff0c\u53cd\u800c\u80fd\u4fdd\u8b77\u808c\u819a\u514d\u65bc\u66ec\u50b7\u3001\u66ec\u9ed1\uff0c\u9084\u53ef\u4ee5\u9810\u9632\u76ba\u7d0b\u3001\u7d30\u7d0b\u3001\u9b06\u5f1b\u7b49\u8001\u5316\u73fe\u8c61\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u819a\u5e74\u8f15\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u6b63\u78ba\u4f7f\u7528\u7dad\u4ed6\u547dC\u4fdd\u990a\u54c1\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u64c1\u6709\u5065\u5eb7\u7f8e\u9e97\u7684\u808c\u819a\u3002<\/p>\n<h2><b>h2. \u62cb\u68c4\u5149\u654f\u6027\u8ff7\u601d\uff0c\u767d\u5929\u64e6\u7dad\u4ed6\u547dC\u8b93\u7f8e\u767d\u66f4\u5347\u7d1a\uff01<\/b><\/h2>\n<p>\u9577\u6642\u9593\u4ee5\u4f86\uff0c\u7dad\u4ed6\u547dC\u4e00\u76f4\u88ab\u8a8d\u70ba\u5177\u6709\u5149\u654f\u6027\uff0c\u56e0\u6b64\u8a31\u591a\u4eba\u8aa4\u4ee5\u70ba\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u819a\u8b8a\u9ed1\u3002\u7136\u800c\uff0c\u6839\u64da\u6700\u65b0\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7dad\u4ed6\u547dC\u5176\u5be6\u4e26\u6c92\u6709\u5149\u654f\u6027\uff0c\u53cd\u800c\u5728\u767d\u5929\u4f7f\u7528\u6642\uff0c\u53ef\u4ee5\u767c\u63ee\u66f4\u597d\u7684\u7f8e\u767d\u6548\u679c\u3002\n<\/p>\n<p>\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u74b0\u5883\u50b7\u5bb3\uff0c\u4e26\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u8b93\u808c\u819a\u66f4\u7dca\u7dfb\u3001\u6709\u5f48\u6027\u3002\u540c\u6642\uff0c\u7dad\u4ed6\u547dC\u9084\u53ef\u4ee5\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u5e6b\u52a9\u6de1\u5316\u8272\u6591\u3001\u7f8e\u767d\u808c\u819a\u3002\n<\/p>\n<p>\u7531\u65bc\u7dad\u4ed6\u547dC\u5728\u767d\u5929\u53ef\u4ee5\u767c\u63ee\u66f4\u597d\u7684\u7f8e\u767d\u6548\u679c\uff0c\u56e0\u6b64\u5efa\u8b70\u5728\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u7522\u54c1\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u7684\u7f8e\u767d\u6548\u679c\u3002\u5728\u9078\u64c7\u7dad\u4ed6\u547dC\u7522\u54c1\u6642\uff0c\u5efa\u8b70\u9078\u64c7\u542b\u6709L-\u6297\u58de\u8840\u9178(L-ascorbic acid)\u7684\u7522\u54c1\uff0c\u56e0\u70ba\u5b83\u662f\u7dad\u4ed6\u547dC\u4e2d\u6700\u5bb9\u6613\u88ab\u808c\u819a\u5438\u6536\u7684\u5f62\u5f0f\u3002\n<\/p>\n<p>\u7dad\u4ed6\u547dC\u7522\u54c1\u7684\u5e38\u898b\u5f62\u5f0f\u6709\u7cbe\u83ef\u6db2\u3001\u4e73\u6db2\u548c\u9eaa\u971c\uff0c\u60a8\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u819a\u8cea\u548c\u559c\u597d\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002\u5728\u4f7f\u7528\u7dad\u4ed6\u547dC\u7522\u54c1\u6642\uff0c\u5efa\u8b70\u5148\u9032\u884c\u76ae\u819a\u6e2c\u8a66\uff0c\u4ee5\u78ba\u4fdd\u4e0d\u6703\u5f15\u8d77\u904e\u654f\u53cd\u61c9\u3002\u53e6\u5916\uff0c\u7531\u65bc\u7dad\u4ed6\u547dC\u5bb9\u6613\u88ab\u6c27\u5316\uff0c\u5efa\u8b70\u5728\u958b\u5c01\u5f8c\u5118\u5feb\u4f7f\u7528\uff0c\u4e26\u5c07\u7522\u54c1\u653e\u7f6e\u5728\u9670\u6dbc\u8655\uff0c\u4ee5\u907f\u514d\u967d\u5149\u76f4\u5c04\u3002\n<\/p>\n<p>\u5982\u679c\u60a8\u5e0c\u671b\u5728\u767d\u5929\u4f7f\u7528\u7dad\u4ed6\u547dC\u7522\u54c1\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u60a8\u7684\u76ae\u819a\u79d1\u91ab\u751f\uff0c\u4ee5\u78ba\u4fdd\u60a8\u7684\u808c\u819a\u9069\u5408\u4f7f\u7528\u7dad\u4ed6\u547dC\u7522\u54c1\uff0c\u4e26\u9078\u64c7\u9069\u5408\u60a8\u819a\u8cea\u7684\u7522\u54c1\u3002\n<\/p>\n<p><a href=\"https:\/\/blog.worldgymtaiwan.com\/three-things-you-need-to-know-before-using-vitamin-c\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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