{"id":5395,"date":"2023-12-31T22:40:54","date_gmt":"2023-12-31T14:40:54","guid":{"rendered":"https:\/\/tw.isg.care\/%e8%87%89%e9%83%a8%e4%bf%9d%e9%a4%8a%e6%80%8e%e9%ba%bc%e6%93%a6%ef%bc%9f\/"},"modified":"2023-12-31T22:40:54","modified_gmt":"2023-12-31T14:40:54","slug":"%e8%87%89%e9%83%a8%e4%bf%9d%e9%a4%8a%e6%80%8e%e9%ba%bc%e6%93%a6%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e8%87%89%e9%83%a8%e4%bf%9d%e9%a4%8a%e6%80%8e%e9%ba%bc%e6%93%a6%ef%bc%9f\/","title":{"rendered":"\u505a\u597d\u81c9\u90e8\u4fdd\u990a\uff0c\u8f15\u9b06\u64c1\u6709\u5065\u5eb7\u597d\u808c\u819a\uff1a\u81c9\u90e8\u4fdd\u990a\u600e\u9ebc\u64e6\uff1f"},"content":{"rendered":"<p>\u524d\u8a00<\/p>\n<p>\u81c9\u90e8\u4fdd\u990a\u662f\u8a31\u591a\u4eba\u6bcf\u5929\u7684\u5fc5\u4fee\u529f\u8ab2\uff0c\u4f46\u5e38\u807d\u4eba\u554f\u300c\u81c9\u90e8\u4fdd\u990a\u600e\u9ebc\u64e6\uff1f\u300d\u3002\u5176\u5be6\uff0c\u77ad\u89e3\u4fdd\u990a\u54c1\u7684\u7279\u6027\u3001\u638c\u63e1\u6b63\u78ba\u7684\u6b65\u9a5f\u548c\u6280\u5de7\uff0c\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u4fdd\u990a\u6548\u679c\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u5e38\u898b\u7684\u81c9\u90e8\u4fdd\u990a\u6b65\u9a5f\uff0c\u5f9e\u5316\u599d\u6c34\u3001\u7cbe\u83ef\u6db2\u3001\u51dd\u9732\u3001\u4e73\u6db2\u5230\u4e73\u971c\uff0c\u6700\u5f8c\u662f\u4fdd\u990a\u6cb9\uff0c\u4e26\u8aaa\u660e\u6bcf\u7a2e\u4fdd\u990a\u54c1\u7684\u529f\u7528\u548c\u5efa\u8b70\u7684\u4f7f\u7528\u9806\u5e8f\uff0c\u5e6b\u52a9\u60a8\u8f15\u9b06\u64c1\u6709\u5065\u5eb7\u597d\u808c\u819a\u3002<\/p>\n<p>B\u1ea1n 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Photos provided by unsplash<\/p>\n<\/div>\n<h2>\u4fdd\u990a\u81c9\u90e8\u808c\u819a\u7684\u6700\u5f8c\u4e00\u6b65\uff1a\u4f7f\u7528\u4fdd\u990a\u6cb9<\/h2>\n<p>\u4fdd\u990a\u81c9\u90e8\u808c\u819a\u7684\u6700\u5f8c\u4e00\u6b65\u5c31\u662f\u4f7f\u7528\u4fdd\u990a\u6cb9\u4e86\uff01\u4fdd\u990a\u6cb9\u662f\u4e00\u7a2e\u5bcc\u542b\u71df\u990a\u7684\u6cb9\u8102\uff0c\u80fd\u5920\u6709\u6548\u6ecb\u6f64\u808c\u819a\uff0c\u9632\u6b62\u808c\u819a\u4e7e\u71e5\u548c\u8001\u5316\u3002\u4fdd\u990a\u6cb9\u7684\u7a2e\u985e\u6709\u5f88\u591a\uff0c\u5305\u62ec\u8377\u8377\u5df4\u6cb9\u3001\u6a44\u6b16\u6cb9\u3001\u674f\u4ec1\u6cb9\u7b49\u3002\u4e0d\u540c\u985e\u578b\u7684\u4fdd\u990a\u6cb9\u5177\u6709\u4e0d\u540c\u7684\u529f\u6548\uff0c\u56e0\u6b64\u5728\u9078\u64c7\u6642\u61c9\u6839\u64da\u81ea\u5df1\u7684\u819a\u8cea\u548c\u9700\u6c42\u4f86\u9078\u64c7\u3002<\/p>\n<h3>\u4fdd\u990a\u6cb9\u7684\u529f\u6548<\/h3>\n<ul>\n<li>\u6ecb\u6f64\u808c\u819a\uff1a\u4fdd\u990a\u6cb9\u80fd\u5920\u5728\u808c\u819a\u8868\u9762\u5f62\u6210\u4e00\u5c64\u4fdd\u8b77\u819c\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\uff0c\u4f7f\u808c\u819a\u4fdd\u6301\u6ecb\u6f64\u548c\u6c34\u5ae9\u3002<\/li>\n<li>\u6297\u76ba\uff1a\u4fdd\u990a\u6cb9\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u5e6b\u52a9\u808c\u819a\u5c0d\u6297\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u6e1b\u5c11\u76ba\u7d0b\u7684\u7522\u751f\u3002<\/li>\n<li>\u63d0\u4eae\u819a\u8272\uff1a\u4fdd\u990a\u6cb9\u80fd\u5920\u4fc3\u9032\u808c\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u53bb\u9664\u81c9\u90e8\u8001\u5ee2\u89d2\u8cea\uff0c\u4f7f\u808c\u819a\u770b\u8d77\u4f86\u66f4\u660e\u4eae\u548c\u6709\u5149\u6fa4\u3002<\/li>\n<li>\u8212\u7de9\u808c\u819a\uff1a\u4fdd\u990a\u6cb9\u5177\u6709\u8212\u7de9\u548c\u93ae\u975c\u7684\u4f5c\u7528\uff0c\u80fd\u5920\u7de9\u89e3\u808c\u819a\u4e7e\u71e5\u3001\u812b\u76ae\u3001\u767c\u7d05\u7b49\u554f\u984c\u3002<\/li>\n<\/ul>\n<h3>\u5982\u4f55\u9078\u64c7\u4fdd\u990a\u6cb9<\/h3>\n<ul>\n<li>\u6cb9\u6027\u808c\u819a\uff1a\u6cb9\u6027\u808c\u819a\u7684\u4eba\u61c9\u9078\u64c7\u6e05\u723d\u3001\u4e0d\u6cb9\u81a9\u7684\u4fdd\u990a\u6cb9\uff0c\u4ee5\u514d\u52a0\u91cd\u808c\u819a\u8ca0\u64d4\uff0c\u9020\u6210\u75d8\u75d8\u7684\u7522\u751f\u3002<\/li>\n<li>\u4e7e\u6027\u808c\u819a\uff1a\u4e7e\u6027\u808c\u819a\u7684\u4eba\u61c9\u9078\u64c7\u6ecb\u6f64\u5ea6\u8f03\u9ad8\u7684\u4fdd\u990a\u6cb9\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\u3002<\/li>\n<li>\u6df7\u5408\u6027\u808c\u819a\uff1a\u6df7\u5408\u6027\u808c\u819a\u7684\u4eba\u61c9\u9078\u64c7\u6e05\u723d\u3001\u4e0d\u6cb9\u81a9\u7684\u4fdd\u990a\u6cb9\uff0c\u4e26\u5728\u4e7e\u71e5\u90e8\u4f4d\u5857\u62b9\u6ecb\u6f64\u5ea6\u8f03\u9ad8\u7684\u4fdd\u990a\u6cb9\u3002<\/li>\n<li>\u654f\u611f\u6027\u808c\u819a\uff1a\u654f\u611f\u6027\u808c\u819a\u7684\u4eba\u61c9\u9078\u64c7\u4f4e\u654f\u3001\u7121\u9999\u7cbe\u7684\u4fdd\u990a\u6cb9\uff0c\u4ee5\u514d\u523a\u6fc0\u808c\u819a\u3002<\/li>\n<\/ul>\n<h3>\u5982\u4f55\u4f7f\u7528\u4fdd\u990a\u6cb9<\/h3>\n<ul>\n<li>\u6e05\u6f54\u808c\u819a\uff1a\u5728\u4f7f\u7528\u4fdd\u990a\u6cb9\u4e4b\u524d\uff0c\u61c9\u5148\u6e05\u6f54\u808c\u819a\uff0c\u53bb\u9664\u81c9\u90e8\u591a\u9918\u7684\u6cb9\u8102\u548c\u6c61\u57a2\u3002<\/li>\n<li>\u53d6\u9069\u91cf\u4fdd\u990a\u6cb9\uff1a\u53d6\u9069\u91cf\u4fdd\u990a\u6cb9\u5012\u5728\u638c\u5fc3\uff0c\u7136\u5f8c\u8f15\u8f15\u5857\u62b9\u5728\u81c9\u90e8\uff0c\u907f\u958b\u773c\u5468\u548c\u5634\u8123\u90e8\u4f4d\u3002<\/li>\n<li>\u6309\u6469\u808c\u819a\uff1a\u7528\u624b\u6307\u8f15\u8f15\u6309\u6469\u808c\u819a\uff0c\u5e6b\u52a9\u4fdd\u990a\u6cb9\u5438\u6536\u3002<\/li>\n<li>\u7b49\u5f85\u5438\u6536\uff1a\u7b49\u5f85\u4fdd\u990a\u6cb9\u5b8c\u5168\u5438\u6536\u5f8c\uff0c\u518d\u9032\u884c\u5f8c\u7e8c\u7684\u8b77\u819a\u6b65\u9a5f\u3002<\/li>\n<\/ul>\n<h3>\u4f7f\u7528\u4fdd\u990a\u6cb9\u7684\u6ce8\u610f\u4e8b\u9805<\/h3>\n<ul>\n<li>\u4e0d\u904e\u91cf\u4f7f\u7528\uff1a\u4fdd\u990a\u6cb9\u4e0d\u5b9c\u904e\u91cf\u4f7f\u7528\uff0c\u4ee5\u514d\u5835\u585e\u6bdb\u5b54\uff0c\u9020\u6210\u75d8\u75d8\u7684\u7522\u751f\u3002<\/li>\n<li>\u907f\u958b\u773c\u5468\u548c\u5634\u8123\u90e8\u4f4d\uff1a\u4fdd\u990a\u6cb9\u61c9\u907f\u958b\u773c\u5468\u548c\u5634\u8123\u90e8\u4f4d\uff0c\u4ee5\u514d\u523a\u6fc0\u773c\u775b\u548c\u5634\u8123\u3002\n<li>\u6ce8\u610f\u4fdd\u5b58\uff1a\u4fdd\u990a\u6cb9\u61c9\u907f\u5149\u3001\u9670\u6dbc\u4fdd\u5b58\uff0c\u4ee5\u514d\u8b8a\u8cea\u3002<\/li>\n<\/ul>\n<p>\u4fdd\u990a\u6cb9\u662f\u4e00\u7a2e\u975e\u5e38\u597d\u7684\u8b77\u819a\u54c1\uff0c\u80fd\u5920\u6709\u6548\u6ecb\u6f64\u808c\u819a\uff0c\u9632\u6b62\u808c\u819a\u4e7e\u71e5\u548c\u8001\u5316\u3002\u4f46\u662f\uff0c\u5728\u4f7f\u7528\u4fdd\u990a\u6cb9\u6642\u61c9\u6ce8\u610f\u4ee5\u4e0a\u6ce8\u610f\u4e8b\u9805\uff0c\u4ee5\u514d\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\u3002<\/p>\n<table border='1'>\n<caption>\n<h2>\u4fdd\u990a\u81c9\u90e8\u808c\u819a\u7684\u6700\u5f8c\u4e00\u6b65\uff1a\u4f7f\u7528\u4fdd\u990a\u6cb9<\/h2>\n<\/caption>\n<tr>\n<th colspan=\"2\">\u4fdd\u990a\u6cb9\u7684\u529f\u6548<\/th>\n<\/tr>\n<tr>\n<td>\u6ecb\u6f64\u808c\u819a<\/td>\n<td>\u5728\u808c\u819a\u8868\u9762\u5f62\u6210\u4fdd\u8b77\u819c\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\uff0c\u4f7f\u808c\u819a\u4fdd\u6301\u6ecb\u6f64\u548c\u6c34\u5ae9\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6297\u76ba<\/td>\n<td>\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5e6b\u52a9\u808c\u819a\u5c0d\u6297\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u6e1b\u5c11\u76ba\u7d0b\u7684\u7522\u751f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u63d0\u4eae\u819a\u8272<\/td>\n<td>\u4fc3\u9032\u808c\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u53bb\u9664\u81c9\u90e8\u8001\u5ee2\u89d2\u8cea\uff0c\u4f7f\u808c\u819a\u770b\u8d77\u4f86\u66f4\u660e\u4eae\u548c\u6709\u5149\u6fa4\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8212\u7de9\u808c\u819a<\/td>\n<td>\u5177\u6709\u8212\u7de9\u548c\u93ae\u975c\u7684\u4f5c\u7528\uff0c\u80fd\u5920\u7de9\u89e3\u808c\u819a\u4e7e\u71e5\u3001\u812b\u76ae\u3001\u767c\u7d05\u7b49\u554f\u984c\u3002<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u5982\u4f55\u9078\u64c7\u4fdd\u990a\u6cb9<\/th>\n<\/tr>\n<tr>\n<td>Da D\u1ea7u<\/td>\n<td>\u9078\u64c7\u6e05\u723d\u3001\u4e0d\u6cb9\u81a9\u7684\u4fdd\u990a\u6cb9\uff0c\u4ee5\u514d\u52a0\u91cd\u808c\u819a\u8ca0\u64d4\uff0c\u9020\u6210\u75d8\u75d8\u7684\u7522\u751f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u0110\u1ed1i v\u1edbi Da Kh\u00f4<\/td>\n<td>\u9078\u64c7\u6ecb\u6f64\u5ea6\u8f03\u9ad8\u7684\u4fdd\u990a\u6cb9\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u548c\u6cb9\u8102\u3002<\/td>\n<\/tr>\n<tr>\n<td>Da H\u1ed7n H\u1ee3p<\/td>\n<td>\u9078\u64c7\u6e05\u723d\u3001\u4e0d\u6cb9\u81a9\u7684\u4fdd\u990a\u6cb9\uff0c\u4e26\u5728\u4e7e\u71e5\u90e8\u4f4d\u5857\u62b9\u6ecb\u6f64\u5ea6\u8f03\u9ad8\u7684\u4fdd\u990a\u6cb9\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u0110\u1ed1i v\u1edbi Da Nh\u1ea1y C\u1ea3m<\/td>\n<td>\u9078\u64c7\u4f4e\u654f\u3001\u7121\u9999\u7cbe\u7684\u4fdd\u990a\u6cb9\uff0c\u4ee5\u514d\u523a\u6fc0\u808c\u819a\u3002<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u5982\u4f55\u4f7f\u7528\u4fdd\u990a\u6cb9<\/th>\n<\/tr>\n<tr>\n<td>\u6e05\u6f54\u808c\u819a<\/td>\n<td>\u5728\u4f7f\u7528\u4fdd\u990a\u6cb9\u4e4b\u524d\uff0c\u61c9\u5148\u6e05\u6f54\u808c\u819a\uff0c\u53bb\u9664\u81c9\u90e8\u591a\u9918\u7684\u6cb9\u8102\u548c\u6c61\u57a2\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u53d6\u9069\u91cf\u4fdd\u990a\u6cb9<\/td>\n<td>\u53d6\u9069\u91cf\u4fdd\u990a\u6cb9\u5012\u5728\u638c\u5fc3\uff0c\u7136\u5f8c\u8f15\u8f15\u5857\u62b9\u5728\u81c9\u90e8\uff0c\u907f\u958b\u773c\u5468\u548c\u5634\u8123\u90e8\u4f4d\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u6309\u6469\u808c\u819a<\/td>\n<td>\u7528\u624b\u6307\u8f15\u8f15\u6309\u6469\u808c\u819a\uff0c\u5e6b\u52a9\u4fdd\u990a\u6cb9\u5438\u6536\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7b49\u5f85\u5438\u6536<\/td>\n<td>\u7b49\u5f85\u4fdd\u990a\u6cb9\u5b8c\u5168\u5438\u6536\u5f8c\uff0c\u518d\u9032\u884c\u5f8c\u7e8c\u7684\u8b77\u819a\u6b65\u9a5f\u3002<\/td>\n<\/tr>\n<tr>\n<th colspan=\"2\">\u4f7f\u7528\u4fdd\u990a\u6cb9\u7684\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/tr>\n<tr>\n<td>\u4e0d\u904e\u91cf\u4f7f\u7528<\/td>\n<td>\u4fdd\u990a\u6cb9\u4e0d\u5b9c\u904e\u91cf\u4f7f\u7528\uff0c\u4ee5\u514d\u5835\u585e\u6bdb\u5b54\uff0c\u9020\u6210\u75d8\u75d8\u7684\u7522\u751f\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u907f\u958b\u773c\u5468\u548c\u5634\u8123\u90e8\u4f4d<\/td>\n<td>\u4fdd\u990a\u6cb9\u61c9\u907f\u958b\u773c\u5468\u548c\u5634\u8123\u90e8\u4f4d\uff0c\u4ee5\u514d\u523a\u6fc0\u773c\u775b\u548c\u5634\u8123\u3002\n <\/td>\n<\/tr>\n<tr>\n<td>\u6ce8\u610f\u4fdd\u5b58<\/td>\n<td>\u4fdd\u990a\u6cb9\u61c9\u907f\u5149\u3001\u9670\u6dbc\u4fdd\u5b58\uff0c\u4ee5\u514d\u8b8a\u8cea\u3002<\/td>\n<\/tr>\n<\/table>\n<h2>\u4fdd\u990a\u81c9\u90e8\u4e0d\u53ef\u5c11\uff1a\u7cbe\u83ef\u6db2\u600e\u9ebc\u64e6\u6700\u6709\u6548\uff1f<\/h2>\n<p>\u7cbe\u83ef\u6db2\u662f\u4fdd\u990a\u81c9\u90e8\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u6b65\u9a5f\uff0c\u4e5f\u662f\u8a31\u591a\u7f8e\u5bb9\u5c08\u5bb6\u63a8\u85a6\u7684\u4fdd\u990a\u54c1\u3002\u7cbe\u83ef\u6db2\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684\u6d3b\u6027\u6210\u5206\uff0c\u80fd\u5920\u6df1\u5165\u808c\u819a\u5e95\u5c64\uff0c\u767c\u63ee\u4fee\u8b77\u3001\u6297\u8001\u3001\u7f8e\u767d\u7b49\u529f\u6548\u3002\u4f7f\u7528\u7cbe\u83ef\u6db2\u53ef\u4ee5\u6539\u5584\u808c\u819a\u554f\u984c\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u5065\u5eb7\u3001\u5e74\u8f15\u3002<\/p>\n<h3>\u7cbe\u83ef\u6db2\u600e\u9ebc\u64e6\u6700\u6709\u6548\uff1f<\/h3>\n<p>1. \u6e05\u6f54\u81c9\u90e8\uff1a\u5728\u4f7f\u7528\u7cbe\u83ef\u6db2\u4e4b\u524d\uff0c\u5fc5\u9808\u5148\u6e05\u6f54\u81c9\u90e8\uff0c\u53bb\u9664\u81c9\u4e0a\u7684\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u8b93\u808c\u819a\u80fd\u5920\u66f4\u597d\u5730\u5438\u6536\u7cbe\u83ef\u6db2\u7684\u71df\u990a\u6210\u5206\u3002<br \/>\n2. \u4f7f\u7528\u723d\u819a\u6c34\uff1a\u6e05\u6f54\u81c9\u90e8\u5f8c\uff0c\u53ef\u4ee5\u4f7f\u7528\u723d\u819a\u6c34\u4f86\u8abf\u7406\u808c\u819a\u7684\u9178\u9e7c\u503c\uff0c\u4e26\u70ba\u808c\u819a\u88dc\u5145\u6c34\u5206\u3002\u723d\u819a\u6c34\u4e5f\u6709\u52a9\u65bc\u5f8c\u7e8c\u4fdd\u990a\u54c1\u7684\u5438\u6536\u3002<br \/>\n3. \u53d6\u9069\u91cf\u7cbe\u83ef\u6db2\uff1a\u7cbe\u83ef\u6db2\u901a\u5e38\u8cea\u5730\u8f03\u6fc3\u7a20\uff0c\u6bcf\u6b21\u4f7f\u7528\u6642\u53d6\u9069\u91cf\u5373\u53ef\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u4e00\u9846\u73cd\u73e0\u5927\u5c0f\u7684\u7cbe\u83ef\u6db2\u5c31\u8db3\u5920\u4e86\u3002<br \/>\n4. \u8f15\u8f15\u5857\u62b9\uff1a\u5c07\u7cbe\u83ef\u6db2\u5747\u52fb\u5857\u62b9\u5728\u81c9\u90e8\uff0c\u907f\u958b\u773c\u775b\u548c\u5634\u5df4\u5468\u570d\u7684\u654f\u611f\u90e8\u4f4d\u3002\u53ef\u4ee5\u7528\u6307\u8179\u8f15\u8f15\u62cd\u6253\uff0c\u5e6b\u52a9\u7cbe\u83ef\u6db2\u5438\u6536\u3002<br \/>\n5. \u6309\u6469\u4fc3\u9032\u5438\u6536\uff1a\u5857\u62b9\u5b8c\u7cbe\u83ef\u6db2\u5f8c\uff0c\u53ef\u4ee5\u8f15\u8f15\u6309\u6469\u81c9\u90e8\uff0c\u5e6b\u52a9\u7cbe\u83ef\u6db2\u5438\u6536\u3002\u6309\u6469\u6642\u53ef\u4ee5\u7531\u4e0b\u5f80\u4e0a\u3001\u7531\u5167\u5f80\u5916\uff0c\u4ee5\u756b\u5708\u7684\u65b9\u5f0f\u9032\u884c\u3002<br \/>\n6. \u5f8c\u7e8c\u4fdd\u990a\uff1a\u4f7f\u7528\u5b8c\u7cbe\u83ef\u6db2\u5f8c\uff0c\u53ef\u4ee5\u518d\u4f7f\u7528\u4e73\u6db2\u6216\u9762\u971c\u4f86\u9396\u4f4f\u6c34\u5206\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002<\/p>\n<h3>\u7cbe\u83ef\u6db2\u4f7f\u7528\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>1. \u9078\u64c7\u9069\u5408\u81ea\u5df1\u808c\u819a\u7684\u7cbe\u83ef\u6db2\uff1a\u7cbe\u83ef\u6db2\u6709\u5f88\u591a\u7a2e\uff0c\u4e0d\u540c\u7684\u7cbe\u83ef\u6db2\u6709\u4e0d\u540c\u7684\u529f\u6548\u3002\u5728\u9078\u64c7\u7cbe\u83ef\u6db2\u6642\uff0c\u8981\u6839\u64da\u81ea\u5df1\u7684\u808c\u819a\u985e\u578b\u548c\u808c\u819a\u554f\u984c\u4f86\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002<br \/>\n2. \u4e0d\u8981\u904e\u5ea6\u4f7f\u7528\uff1a\u7cbe\u83ef\u6db2\u96d6\u7136\u597d\uff0c\u4f46\u4e5f\u4e0d\u8981\u904e\u5ea6\u4f7f\u7528\u3002\u904e\u5ea6\u4f7f\u7528\u7cbe\u83ef\u6db2\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u819a\u71df\u990a\u904e\u5269\uff0c\u53cd\u800c\u6703\u5f15\u8d77\u808c\u819a\u554f\u984c\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u4e00\u9031\u4f7f\u75282-3\u6b21\u7cbe\u83ef\u6db2\u5373\u53ef\u3002<br \/>\n3. \u6ce8\u610f\u4fdd\u6fd5\uff1a\u7cbe\u83ef\u6db2\u96d6\u7136\u53ef\u4ee5\u6539\u5584\u808c\u819a\u554f\u984c\uff0c\u4f46\u5b83\u4e0d\u80fd\u4ee3\u66ff\u4fdd\u6fd5\u971c\u3002\u4f7f\u7528\u5b8c\u7cbe\u83ef\u6db2\u5f8c\uff0c\u4e00\u5b9a\u8981\u518d\u4f7f\u7528\u4fdd\u6fd5\u971c\u4f86\u9396\u4f4f\u6c34\u5206\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002<\/p>\n<h2>\u5316\u599d\u6c34\u5982\u4f55\u4fdd\u990a\u81c9\u90e8\u808c\u819a\uff1f<\/h2>\n<p>\u5316\u599d\u6c34\u662f\u4fdd\u990a\u81c9\u90e8\u808c\u819a\u7684\u7b2c\u4e00\u9053\u7a0b\u5e8f\uff0c\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u6b65\u3002\u5316\u599d\u6c34\u53ef\u4ee5\u5e6b\u52a9\u6e05\u6f54\u808c\u819a\u3001\u88dc\u6c34\u4fdd\u6fd5\u3001\u8abf\u7406\u808c\u819aPH\u503c\uff0c\u70ba\u5f8c\u7e8c\u7684\u4fdd\u990a\u54c1\u6253\u597d\u57fa\u790e\u3002<\/p>\n<h3>\u5316\u599d\u6c34\u5982\u4f55\u6311\u9078\uff1f<\/h3>\n<li><b>\u6839\u64da\u819a\u8cea\u9078\u64c7\uff1a<\/b>\u6cb9\u6027\u808c\u819a\u9069\u5408\u6e05\u723d\u578b\u5316\u599d\u6c34\uff0c\u4e7e\u6027\u808c\u819a\u9069\u5408\u6ecb\u6f64\u578b\u5316\u599d\u6c34\uff0c\u6df7\u5408\u808c\u819a\u9069\u5408\u5e73\u8861\u578b\u5316\u599d\u6c34\u3002<\/li>\n<li><b>\u6839\u64da\u5b63\u7bc0\u9078\u64c7\uff1a<\/b>\u590f\u5b63\u9069\u5408\u6e05\u723d\u578b\u5316\u599d\u6c34\uff0c\u51ac\u5b63\u9069\u5408\u6ecb\u6f64\u578b\u5316\u599d\u6c34\u3002<\/li>\n<li><b>\u6ce8\u610f\u6210\u5206\uff1a<\/b>\u9078\u64c7\u542b\u6709\u5929\u7136\u6210\u5206\u7684\u5316\u599d\u6c34\uff0c\u907f\u514d\u542b\u6709\u9152\u7cbe\u3001\u9999\u7cbe\u7b49\u523a\u6fc0\u6027\u6210\u5206\u3002<\/li>\n<h3>\u5316\u599d\u6c34\u5982\u4f55\u4f7f\u7528\uff1f<\/h3>\n<li><b>\u6e05\u6f54\u808c\u819a\uff1a<\/b>\u4f7f\u7528\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\u5f8c\uff0c\u7528\u5316\u599d\u68c9\u6cbe\u53d6\u9069\u91cf\u5316\u599d\u6c34\uff0c\u8f15\u8f15\u64e6\u62ed\u81c9\u90e8\uff0c\u907f\u514d\u7528\u529b\u6469\u64e6\u3002<\/li>\n<li><b>\u8f15\u62cd\u5438\u6536\uff1a<\/b>\u7528\u5316\u599d\u68c9\u8f15\u62cd\u81c9\u90e8\uff0c\u5e6b\u52a9\u5316\u599d\u6c34\u5438\u6536\u3002<\/li>\n<li><b>\u5f8c\u7e8c\u4fdd\u990a\uff1a<\/b>\u5316\u599d\u6c34\u5f8c\uff0c\u53ef\u4ee5\u5857\u62b9\u7cbe\u83ef\u6db2\u3001\u4e73\u6db2\u6216\u9762\u971c\uff0c\u70ba\u808c\u819a\u63d0\u4f9b\u66f4\u6df1\u5c64\u7684\u6ecb\u990a\u3002<\/li>\n<p>\u6b64\u5916\uff0c\u9084\u53ef\u4ee5\u5c07\u5316\u599d\u6c34\u7528\u65bc\u6fd5\u6577\u3002\u5c07\u5316\u599d\u6c34\u6d78\u6fd5\u5316\u599d\u68c9\uff0c\u6577\u5728\u81c9\u4e0a10-15\u5206\u9418\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u808c\u819a\u3001\u88dc\u6c34\u4fdd\u6fd5\u3002<\/p>\n<li><b>\u6fd5\u6577\uff1a<\/b>\u5c07\u5316\u599d\u6c34\u5012\u5165\u9762\u819c\u7d19\u6216\u5316\u599d\u68c9\u4e0a\uff0c\u6577\u5728\u81c9\u4e0a10-15\u5206\u9418\u5f8c\u53d6\u4e0b\uff0c\u518d\u9032\u884c\u5f8c\u7e8c\u4fdd\u990a\u3002\u6fd5\u6577\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u5feb\u901f\u88dc\u6c34\uff0c\u8212\u7de9\u66ec\u5f8c\u808c\u819a\u6216\u4e7e\u71e5\u808c\u819a\u3002<\/li>\n<li><b>\u4e8c\u6b21\u6e05\u6f54\uff1a<\/b>\u6cb9\u6027\u808c\u819a\u6216\u5bb9\u6613\u9577\u75d8\u75d8\u7684\u4eba\uff0c\u53ef\u4ee5\u4f7f\u7528\u5316\u599d\u6c34\u9032\u884c\u4e8c\u6b21\u6e05\u6f54\u3002\u7528\u5316\u599d\u68c9\u6cbe\u53d6\u5316\u599d\u6c34\u64e6\u62ed\u81c9\u90e8\uff0c\u53ef\u4ee5\u6e05\u9664\u6b98\u7559\u7684\u5f69\u599d\u548c\u6c61\u57a2\uff0c\u5e6b\u52a9\u9810\u9632\u75d8\u75d8\u7684\u7522\u751f\u3002<\/li>\n<li><b>\u6536\u6582\u6bdb\u5b54\uff1a<\/b>\u5316\u599d\u6c34\u4e2d\u901a\u5e38\u542b\u6709\u6536\u6582\u6bdb\u5b54\u7684\u6210\u5206\uff0c\u5982\u91d1\u7e37\u6885\u3001\u8336\u6a39\u6cb9\u7b49\u3002\u5728\u6e05\u6f54\u6bdb\u5b54\u5f8c\uff0c\u4f7f\u7528\u542b\u6709\u9019\u4e9b\u6210\u5206\u7684\u5316\u599d\u6c34\u53ef\u4ee5\u5e6b\u52a9\u6536\u6582\u6bdb\u5b54\uff0c\u63a7\u6cb9\uff0c\u6e1b\u5c11\u75d8\u75d8\u7684\u7522\u751f\u3002<\/li>\n<li><b>\u93ae\u5b9a\u8212\u7de9\uff1a<\/b>\u6709\u4e9b\u5316\u599d\u6c34\u542b\u6709\u8212\u7de9\u6210\u5206\uff0c\u5982\u8606\u8588\u3001\u6d0b\u7518\u83ca\u7b49\u3002\u9019\u4e9b\u6210\u5206\u53ef\u4ee5\u5e6b\u52a9\u93ae\u5b9a\u8212\u7de9\u808c\u819a\uff0c\u7de9\u89e3\u66ec\u5f8c\u808c\u819a\u7684\u4e0d\u9069\u611f\u3002\u5857\u62b9\u5316\u599d\u6c34\u5f8c\uff0c\u53ef\u4ee5\u5f88\u5feb\u7684\u88ab\u808c\u819a\u5438\u6536\uff0c\u80fd\u767c\u63ee\u808c\u819a\u93ae\u5b9a\u7684\u4f5c\u7528\u3002<\/li>\n<p>\u5316\u599d\u6c34\u662f\u81c9\u90e8\u4fdd\u990a\u7684\u91cd\u8981\u4e00\u6b65\uff0c\u9078\u64c7\u6b63\u78ba\u7684\u5316\u599d\u6c34\u4e26\u6b63\u78ba\u4f7f\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u3001\u6c34\u6f64\u3002<\/p>\n<p><a href=\"https:\/\/www.elle.com\/tw\/beauty\/skin\/g35655888\/skincare-massage\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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