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Photos provided by unsplash<\/p>\n<\/div>\n<h2>\u6700\u9069\u5857\u62b9\u6642\u6a5f\u5927\u89e3\u5bc6\uff1a\u638c\u63e1\u81c9\u90e8\u4e73\u6db2\u4f7f\u7528\u9ec3\u91d1\u6642\u6bb5<\/h2>\n<p>\n\u81c9\u90e8\u4e73\u6db2\u7684\u4f7f\u7528\u6642\u6a5f\u81f3\u95dc\u91cd\u8981\uff0c\u6b63\u78ba\u638c\u63e1\u9ec3\u91d1\u6642\u6bb5\u624d\u80fd\u9054\u5230\u6700\u4f73\u7684\u8b77\u819a\u6548\u679c\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u65e9\u665a\u5169\u6b21\u662f\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u7684\u7406\u60f3\u6642\u9593\uff0c\u4e0b\u9762\u5c07\u5206\u6642\u6bb5\u8a73\u7d30\u8aaa\u660e\u3002\n<\/p>\n<h3>\u6668\u9593\u559a\u9192\u808c\u819a<\/h3>\n<p>\n\u6e05\u6668\uff0c\u81c9\u90e8\u808c\u819a\u7d93\u904e\u4e00\u591c\u7684\u4f11\u606f\uff0c\u6c34\u5206\u6d41\u5931\u56b4\u91cd\uff0c\u9700\u8981\u88dc\u5145\u6c34\u5206\u548c\u71df\u990a\u3002\u9019\u6642\u5019\uff0c\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u8fc5\u901f\u6062\u5fa9\u6d3b\u529b\uff0c\u70ba\u808c\u819a\u63d0\u4f9b\u4e00\u6574\u5929\u6240\u9700\u7684\u6ecb\u6f64\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u6c34\u5ae9\u67d4\u8edf\u3002\n<\/p>\n<h3>\u65e5\u9593\u9632\u8b77\u5c4f\u969c<\/h3>\n<p>\n\u767d\u5929\uff0c\u808c\u819a\u9762\u81e8\u5404\u7a2e\u5916\u754c\u523a\u6fc0\uff0c\u5982\u967d\u5149\u3001\u98a8\u6c99\u3001\u6c61\u67d3\u7b49\uff0c\u9019\u4e9b\u56e0\u7d20\u90fd\u6703\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\u3002\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u53ef\u4ee5\u70ba\u808c\u819a\u5efa\u7acb\u4e00\u9053\u4fdd\u8b77\u5c4f\u969c\uff0c\u62b5\u79a6\u5916\u754c\u523a\u6fc0\uff0c\u9632\u6b62\u808c\u819a\u4e7e\u71e5\u548c\u8001\u5316\u3002\n<\/p>\n<h3>\u591c\u9593\u4fee\u8b77\u6642\u5149<\/h3>\n<p>\n\u665a\u4e0a\uff0c\u808c\u819a\u9032\u5165\u81ea\u6211\u4fee\u8b77\u6a21\u5f0f\uff0c\u9019\u6642\u5019\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u53ef\u4ee5\u70ba\u808c\u819a\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\uff0c\u4fc3\u9032\u808c\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u808c\u819a\u4fee\u5fa9\u53d7\u640d\u7d30\u80de\uff0c\u5ef6\u7de9\u808c\u819a\u8870\u8001\u3002\n<\/p>\n<p>\n\u638c\u63e1\u81c9\u90e8\u4e73\u6db2\u7684\u6b63\u78ba\u5857\u62b9\u6642\u6a5f\uff0c\u53ef\u4ee5\u8b93\u8b77\u819a\u6548\u679c\u4e8b\u534a\u529f\u500d\u3002\u65e9\u665a\u5805\u6301\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\uff0c\u624d\u80fd\u771f\u6b63\u5475\u8b77\u808c\u819a\u5065\u5eb7\uff0c\u5c55\u73fe\u81ea\u4fe1\u5149\u5f69\u3002\n<\/p>\n<table border=\"1\">\n<caption>\u6700\u9069\u5857\u62b9\u6642\u6a5f\u5927\u89e3\u5bc6\uff1a\u638c\u63e1\u81c9\u90e8\u4e73\u6db2\u4f7f\u7528\u9ec3\u91d1\u6642\u6bb5<\/caption>\n<thead>\n<tr>\n<th colspan=\"2\">\u5857\u62b9\u6642\u6a5f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th rowspan=\"3\">\u6668\u9593\u559a\u9192\u808c\u819a<\/th>\n<td>\u6e05\u6668\uff0c\u81c9\u90e8\u808c\u819a\u7d93\u904e\u4e00\u591c\u7684\u4f11\u606f\uff0c\u6c34\u5206\u6d41\u5931\u56b4\u91cd\uff0c\u9700\u8981\u88dc\u5145\u6c34\u5206\u548c\u71df\u990a\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u9019\u6642\u5019\uff0c\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u8fc5\u901f\u6062\u5fa9\u6d3b\u529b\uff0c\u70ba\u808c\u819a\u63d0\u4f9b\u4e00\u6574\u5929\u6240\u9700\u7684\u6ecb\u6f64\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u6c34\u5ae9\u67d4\u8edf\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8cc7\u6599\u7d50\u675f\u3002<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u65e5\u9593\u9632\u8b77\u5c4f\u969c<\/th>\n<td>\u767d\u5929\uff0c\u808c\u819a\u9762\u81e8\u5404\u7a2e\u5916\u754c\u523a\u6fc0\uff0c\u5982\u967d\u5149\u3001\u98a8\u6c99\u3001\u6c61\u67d3\u7b49\uff0c\u9019\u4e9b\u56e0\u7d20\u90fd\u6703\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u53ef\u4ee5\u70ba\u808c\u819a\u5efa\u7acb\u4e00\u9053\u4fdd\u8b77\u5c4f\u969c\uff0c\u62b5\u79a6\u5916\u754c\u523a\u6fc0\uff0c\u9632\u6b62\u808c\u819a\u4e7e\u71e5\u548c\u8001\u5316\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u8cc7\u6599\u7d50\u675f\u3002<\/td>\n<\/tr>\n<tr>\n<th rowspan=\"3\">\u591c\u9593\u4fee\u8b77\u6642\u5149<\/th>\n<td>\u665a\u4e0a\uff0c\u808c\u819a\u9032\u5165\u81ea\u6211\u4fee\u8b77\u6a21\u5f0f\uff0c\u9019\u6642\u5019\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u53ef\u4ee5\u70ba\u808c\u819a\u63d0\u4f9b\u5fc5\u8981\u7684\u71df\u990a\uff0c\u4fc3\u9032\u808c\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u808c\u819a\u4fee\u5fa9\u53d7\u640d\u7d30\u80de\uff0c\u5ef6\u7de9\u808c\u819a\u8870\u8001\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u638c\u63e1\u81c9\u90e8\u4e73\u6db2\u7684\u6b63\u78ba\u5857\u62b9\u6642\u6a5f\uff0c\u53ef\u4ee5\u8b93\u8b77\u819a\u6548\u679c\u4e8b\u534a\u529f\u500d\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u65e9\u665a\u5805\u6301\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\uff0c\u624d\u80fd\u771f\u6b63\u5475\u8b77\u808c\u819a\u5065\u5eb7\uff0c\u5c55\u73fe\u81ea\u4fe1\u5149\u5f69\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>h2\uff1a\u6668\u9593\u559a\u9192\u808c\u819a\uff1a\u63ed\u958b\u81c9\u90e8\u4e73\u6db2\u6668\u9593\u6b63\u78ba\u5857\u62b9\u6642\u6a5f<\/b><\/h2>\n<p>\u6e05\u6668\u662f\u808c\u819a\u6700\u9700\u8981\u5475\u8b77\u7684\u6642\u523b\uff0c\u6b64\u6642\u808c\u819a\u7d93\u904e\u4e86\u4e00\u6574\u665a\u7684\u4fee\u8b77\uff0c\u6b63\u8feb\u5207\u9700\u8981\u6c34\u5206\u548c\u71df\u990a\u4f86\u559a\u9192\u4e26\u91cd\u555f\u6d3b\u529b\u3002\u81c9\u90e8\u4e73\u6db2\u5728\u6668\u9593\u8b77\u819a\u7a0b\u5e8f\u4e2d\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u808c\u819a\u88dc\u5145\u6c34\u5206\uff0c\u9396\u4f4f\u71df\u990a\uff0c\u4e26\u62b5\u79a6\u74b0\u5883\u50b7\u5bb3\u3002\u628a\u63e1\u6668\u9593\u6b63\u78ba\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u7684\u6642\u6a5f\uff0c\u53ef\u4ee5\u8b93\u808c\u819a\u5728\u4e00\u5929\u7684\u958b\u59cb\u5c31\u5145\u6eff\u6c34\u6f64\u5149\u5f69\uff0c\u4e26\u70ba\u5f8c\u7e8c\u7684\u5f69\u599d\u6b65\u9a5f\u505a\u597d\u6e96\u5099\u3002<\/p>\n<h3><b>1. \u6e05\u6f54\u808c\u819a\uff0c\u505a\u597d\u4e73\u6db2\u5438\u6536\u7684\u57fa\u5e95<\/b><\/h3>\n<p>\u6e05\u6f54\u662f\u6668\u9593\u8b77\u819a\u7684\u57fa\u790e\u6b65\u9a5f\uff0c\u4e5f\u662f\u8b93\u81c9\u90e8\u4e73\u6db2\u767c\u63ee\u6700\u4f73\u6548\u679c\u7684\u95dc\u9375\u3002\u5728\u5857\u62b9\u4e73\u6db2\u524d\uff0c\u61c9\u5148\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u808c\u819a\uff0c\u53bb\u9664\u6c61\u57a2\u3001\u6cb9\u8102\u548c\u6b98\u599d\uff0c\u70ba\u5f8c\u7e8c\u4fdd\u990a\u505a\u597d\u6e96\u5099\u3002<\/p>\n<h3><b>2. \u4f7f\u7528\u723d\u819a\u6c34\u6216\u7cbe\u83ef\u6db2\uff0c\u4fc3\u9032\u4e73\u6db2\u5438\u6536<\/b><\/h3>\n<p>\u723d\u819a\u6c34\u6216\u7cbe\u83ef\u6db2\u53ef\u4ee5\u5e6b\u52a9\u8edf\u5316\u89d2\u8cea\uff0c\u4fc3\u9032\u808c\u819a\u5438\u6536\u5f8c\u7e8c\u4fdd\u990a\u54c1\u3002\u5728\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u524d\uff0c\u53ef\u4ee5\u5148\u4f7f\u7528\u723d\u819a\u6c34\u6216\u7cbe\u83ef\u6db2\uff0c\u70ba\u808c\u819a\u88dc\u5145\u6c34\u5206\uff0c\u4e26\u5e6b\u52a9\u5f8c\u7e8c\u4e73\u6db2\u66f4\u597d\u5730\u6ef2\u900f\u548c\u5438\u6536\u3002<\/p>\n<h3><b>3. \u9069\u91cf\u53d6\u7528\u4e73\u6db2\uff0c\u907f\u514d\u904e\u591a\u9020\u6210\u808c\u819a\u8ca0\u64d4<\/b><\/h3>\n<p>\u53d6\u9069\u91cf\u4e73\u6db2\u65bc\u638c\u5fc3\uff0c\u5927\u7d04\u4e00\u5143\u786c\u5e63\u5927\u5c0f\u5373\u53ef\u3002\u904e\u591a\u7684\u4e73\u6db2\u4e0d\u50c5\u6703\u9020\u6210\u808c\u819a\u6cb9\u81a9\uff0c\u9084\u6703\u589e\u52a0\u808c\u819a\u8ca0\u64d4\uff0c\u53cd\u800c\u4e0d\u5229\u65bc\u8b77\u819a\u6548\u679c\u3002\u5c11\u91cf\u591a\u6b21\u7684\u5857\u62b9\u65b9\u5f0f\uff0c\u53ef\u4ee5\u8b93\u4e73\u6db2\u66f4\u597d\u5730\u88ab\u808c\u819a\u5438\u6536\u3002<\/p>\n<h3><b>4. \u7531\u5167\u800c\u5916\uff0c\u7531\u4e0b\u5f80\u4e0a\u5857\u62b9\u4e73\u6db2<\/b><\/h3>\n<p>\u5728\u5857\u62b9\u81c9\u90e8\u4e73\u6db2\u6642\uff0c\u61c9\u9075\u5faa\u7531\u5167\u800c\u5916\u3001\u7531\u4e0b\u5f80\u4e0a\u7684\u539f\u5247\u3002\u5148\u5f9eT\u5b57\u90e8\u4f4d\u958b\u59cb\u5857\u62b9\uff0c\u518d\u9010\u6f38\u5411\u5916\u5ef6\u4f38\u81f3\u81c9\u9830\u3001\u4e0b\u5df4\u548c\u984d\u982d\u3002\u9019\u6a23\u53ef\u4ee5\u78ba\u4fdd\u4e73\u6db2\u5747\u52fb\u5857\u62b9\u5230\u6574\u5f35\u81c9\uff0c\u4e0d\u7559\u6b7b\u89d2\u3002<\/p>\n<h3><b>5. \u8f15\u67d4\u6309\u6469\uff0c\u4fc3\u9032\u4e73\u6db2\u5438\u6536<\/b><\/h3>\n<p>\u5728\u5857\u62b9\u4e73\u6db2\u6642\uff0c\u53ef\u4ee5\u642d\u914d\u8f15\u67d4\u7684\u6309\u6469\u624b\u6cd5\uff0c\u5e6b\u52a9\u4e73\u6db2\u66f4\u597d\u5730\u6ef2\u900f\u548c\u5438\u6536\u3002\u7528\u6307\u8179\u4ee5\u756b\u5708\u7684\u65b9\u5f0f\uff0c\u8f15\u8f15\u6309\u6469\u808c\u819a\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u5e6b\u52a9\u4e73\u6db2\u6df1\u5c64\u6ecb\u6f64\u808c\u819a\u3002<\/p>\n<h3><b>6. 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href=\"https:\/\/www.diskincare.com.tw\/pages\/skincare-before-bedtime\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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