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\/><\/p>\n<\/div>\n<h2>\u63a7\u5236\u71b1\u91cf\u651d\u53d6\uff0c\u6c38\u4fdd\u9752\u6625<\/h2>\n<p>\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u662f\u6297\u8001\u5316\u7684\u95dc\u9375\u4e4b\u4e00\u3002\u7576\u9ad4\u91cd\u904e\u91cd\u6216\u80a5\u80d6\u6642\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u66f4\u591a\u7684\u767c\u708e\u56e0\u5b50\uff0c\u52a0\u901f\u7d30\u80de\u8001\u5316\u3002\u56e0\u6b64\uff0c\u63a7\u5236\u71b1\u91cf\u651d\u53d6\u975e\u5e38\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u65b9\u6cd5\u4f86\u63a7\u5236\u71b1\u91cf\u651d\u53d6\uff1a<\/p>\n<ul>\n<li><b>\u9078\u64c7\u4f4e\u71b1\u91cf\u98df\u7269\uff1a<\/b>\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u548c\u7626\u8089\uff0c\u9019\u4e9b\u98df\u7269\u71b1\u91cf\u4f4e\uff0c\u71df\u990a\u8c50\u5bcc\u3002<\/li>\n<li><b>\u6e1b\u5c11\u9ad8\u71b1\u91cf\u98df\u7269\u7684\u651d\u53d6\uff1a<\/b>\u5c11\u5403\u6cb9\u70b8\u98df\u7269\u3001\u751c\u9ede\u3001\u542b\u7cd6\u98f2\u6599\u7b49\u9ad8\u71b1\u91cf\u98df\u7269\u3002<\/li>\n<li><b>\u63a7\u5236\u96f6\u98df\u7684\u651d\u53d6\uff1a<\/b>\u907f\u514d\u5728\u6b63\u9910\u4e4b\u9593\u5403\u96f6\u98df\uff0c\u5982\u679c\u809a\u5b50\u9913\u53ef\u4ee5\u9078\u64c7\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u5982\u6c34\u679c\u3001\u5805\u679c\u6216\u9178\u5976\u3002<\/li>\n<li><b>\u6ce8\u610f\u70f9\u98ea\u65b9\u5f0f\uff1a<\/b>\u5c11\u6cb9\u5c11\u9e7d\uff0c\u591a\u7528\u84b8\u3001\u716e\u3001\u71c9\u7b49\u70f9\u98ea\u65b9\u5f0f\u3002<\/li>\n<\/ul>\n<p>\u63a7\u5236\u71b1\u91cf\u651d\u53d6\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\uff0c\u6e1b\u5c11\u767c\u708e\uff0c\u5ef6\u7de9\u7d30\u80de\u8001\u5316\u3002\u6b64\u5916\uff0c\u63a7\u5236\u71b1\u91cf\u651d\u53d6\u9084\u53ef\u4ee5\u964d\u4f4e\u60a3\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u5982\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9582\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/high-angle-traditional-asian-dumplings.jpg\" alt=\"\" width=\"800\" height=\"1198\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/high-angle-traditional-asian-dumplings.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/high-angle-traditional-asian-dumplings-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/high-angle-traditional-asian-dumplings-684x1024.jpg 684w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/high-angle-traditional-asian-dumplings-768x1150.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/high-angle-traditional-asian-dumplings-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u56b4\u683c\u57f7\u884c\u6709\u6c27\u91cd\u8a13\uff0c\u6253\u9020\u6297\u8001\u8eab\u9ad4<\/h2>\n<p>\u5e38\u8a00\u9053\uff1a\u300c\u751f\u547d\u5728\u65bc\u904b\u52d5\u300d\uff0c\u904b\u52d5\u4e0d\u50c5\u53ef\u4ee5\u5f37\u8eab\u5065\u9ad4\uff0c\u9084\u53ef\u4ee5\u5ef6\u7de9\u8870\u8001\u3002\u6709\u6c27\u904b\u52d5\u548c\u91cd\u8a13\u662f\u6297\u8870\u8001\u7684\u5169\u5927\u6cd5\u5bf6\u3002\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\uff0c\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u3002\u91cd\u8a13\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u808c\u8089\u91cf\uff0c\u808c\u8089\u662f\u4eba\u9ad4\u6700\u5927\u7684\u4ee3\u8b1d\u7d44\u7e54\uff0c\u808c\u8089\u91cf\u589e\u52a0\u53ef\u4ee5\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u5e6b\u52a9\u71c3\u71d2\u66f4\u591a\u8102\u80aa\uff0c\u9084\u80fd\u589e\u5f37\u9aa8\u9abc\u5bc6\u5ea6\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\n<p>\u6709\u6c27\u904b\u52d5\u548c\u91cd\u8a13\u76f8\u7d50\u5408\uff0c\u53ef\u4ee5\u767c\u63ee\u66f4\u597d\u7684\u6297\u8870\u8001\u6548\u679c\u3002\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u71c3\u71d2\u8102\u80aa\uff0c\u6e1b\u5c11\u9ad4\u5167\u81ea\u7531\u57fa\u7684\u7522\u751f\uff0c\u81ea\u7531\u57fa\u662f\u5c0e\u81f4\u7d30\u80de\u8870\u8001\u548c\u6b7b\u4ea1\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u91cd\u8a13\u53ef\u4ee5\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u808c\u8089\u91cf\uff0c\u808c\u8089\u91cf\u589e\u52a0\u53ef\u4ee5\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u5e6b\u52a9\u71c3\u71d2\u66f4\u591a\u8102\u80aa\uff0c\u9084\u80fd\u589e\u5f37\u9aa8\u9abc\u5bc6\u5ea6\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002\u6709\u6c27\u904b\u52d5\u548c\u91cd\u8a13\u76f8\u7d50\u5408\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\uff0c\u6e1b\u5c11\u9ad4\u5167\u8102\u80aa\u542b\u91cf\uff0c\u589e\u5f37\u808c\u8089\u529b\u91cf\u548c\u808c\u8089\u91cf\uff0c\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u5e6b\u52a9\u71c3\u71d2\u66f4\u591a\u8102\u80aa\uff0c\u9084\u80fd\u589e\u5f37\u9aa8\u9abc\u5bc6\u5ea6\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002\u9019\u4e9b\u90fd\u662f\u6297\u8870\u8001\u7684\u91cd\u8981\u56e0\u7d20\u3002<\/p>\n<p>\u6709\u6c27\u904b\u52d5\u548c\u91cd\u8a13\u7684\u5177\u9ad4\u5b89\u6392\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u548c\u6642\u9593\u4f86\u8abf\u6574\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6bcf\u9031\u9032\u884c 3-5 \u6b21\u6709\u6c27\u904b\u52d5\uff0c\u6bcf\u6b21 30-60 \u5206\u9418\uff0c\u5f37\u5ea6\u4ee5\u5fae\u5fae\u51fa\u6c57\u70ba\u5b9c\u3002\u91cd\u8a13\u53ef\u4ee5\u6bcf\u9031\u9032\u884c 2-3 \u6b21\uff0c\u6bcf\u6b21 30-60 \u5206\u9418\uff0c\u5f37\u5ea6\u4ee5 8-12 \u6b21\u70ba\u4e00\u7d44\uff0c\u505a 3-4 \u7d44\u3002<\/p>\n<p>\u904b\u52d5\u662f\u6297\u8870\u8001\u7684\u6709\u6548\u65b9\u6cd5\uff0c\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u904b\u52d5\u4e00\u5b9a\u8981\u5faa\u5e8f\u6f38\u9032\uff0c\u91cf\u529b\u800c\u884c\uff0c\u4e0d\u8981\u904e\u5ea6\u52de\u7d2f\u3002\u904b\u52d5\u524d\u8981\u505a\u597d\u71b1\u8eab\u904b\u52d5\uff0c\u904b\u52d5\u5f8c\u8981\u505a\u597d\u62c9\u4f38\u904b\u52d5\uff0c\u4ee5\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n<p><a href=\"https:\/\/club.commonhealth.com.tw\/article\/2890\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5982\u4f55\u4e0d\u986f\u8001\uff1f<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9580\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-shot-woman-lifting-weights.jpg\" alt=\"\" width=\"800\" height=\"1120\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-shot-woman-lifting-weights.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-shot-woman-lifting-weights-214x300.jpg 214w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-shot-woman-lifting-weights-731x1024.jpg 731w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-shot-woman-lifting-weights-768x1075.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/full-shot-woman-lifting-weights-9x12.jpg 9w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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