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A<\/li>\n<li><b>\u829d\u9ebb\u8449\uff1a<\/b>\u863f\u8514\u786b\u7d20\u3001\u7570\u786b\u6c30\u9178\u9e7d\u3001\u7dad\u751f\u7d20 C\u3001\u7dad\u751f\u7d20 K<\/li>\n<\/ul>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u53ef\u4ee5\u901a\u904e\u5404\u7a2e\u65b9\u5f0f\u70f9\u98ea\uff0c\u5982\u6e05\u7092\u3001\u6dbc\u62cc\u3001\u716e\u6e6f\u7b49\u3002\u5728\u70f9\u98ea\u6642\uff0c\u5118\u91cf\u4e0d\u8981\u904e\u5ea6\u70f9\u98ea\uff0c\u4ee5\u6e1b\u5c11\u71df\u990a\u640d\u5931\u3002<\/p>\n<p><iframe title=\"\u3010#\u5c0f\u9ea5\u7684\u5065\u5eb7\u7b46\u8a18\u3011\u4e0d\u5403\u85e5\u6253\u91dd \u5169\u62db\u7529\u958b\u764c\u75c7\uff5c\u540d\u91ab\u66dd\u6b7b\u4ea1\u8377\u723e\u8499\u5c31\u662f\u814e\u4e0a\u817a\u7d20\uff5c4\u62db\u5929\u7136\u7642\u6cd5 \u5e6b\u4f60\u6297\u8001\u4fdd\u6301\u5e74\u8f15 20230311\u5b8c\u6574\u7248@CtiNews @CtiHealthyme\" width=\"980\" height=\"551\" 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class=\"image-container\">\n<p class=\"image-caption\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9564\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/composition-healthy-meal-table.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/composition-healthy-meal-table.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/composition-healthy-meal-table-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/composition-healthy-meal-table-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/composition-healthy-meal-table-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/composition-healthy-meal-table-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<h2>\u9069\u7576\u651d\u53d6\u7d05\u9152\uff1a\u6297\u6c27\u5316\u3001\u6297\u708e<\/h2>\n<p>\u9069\u7576\u98f2\u7528\u7d05\u9152\u53ef\u4ee5\u6297\u6c27\u5316\u548c\u6297\u708e\u3002\u7814\u7a76\u8868\u660e\uff0c\u7d05\u9152\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5982\u82b1\u9752\u7d20\u548c\u767d\u85dc\u8606\u9187\uff0c\u53ef\u4ee5\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u50b7\uff0c\u5ef6\u7de9\u8870\u8001\u7684\u9032\u7a0b\u3002\u6b64\u5916\uff0c\u7d05\u9152\u4e2d\u7684\u9152\u7cbe\u6210\u5206\u4e5f\u53ef\u4ee5\u6291\u5236\u708e\u75c7\u56e0\u5b50\uff0c\u6e1b\u5c11\u708e\u75c7\u53cd\u61c9\uff0c\u5f9e\u800c\u4fdd\u8b77\u5fc3\u81df\u548c\u8840\u7ba1\uff0c\u964d\u4f4e\u60a3\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u7136\u800c\uff0c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7d05\u9152\u96d6\u597d\uff0c\u4f46\u4e0d\u53ef\u591a\u98f2\u3002\u904e\u91cf\u98f2\u9152\u6703\u640d\u5bb3\u809d\u81df\u3001\u589e\u52a0\u60a3\u764c\u75c7\u7684\u98a8\u96aa\uff0c\u9084\u6703\u5f71\u97ff\u7761\u7720\u8cea\u91cf\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u7537\u6027\u6bcf\u5929\u98f2\u7528\u7d05\u9152\u4e0d\u8d85\u904e\u5169\u676f\uff0c\u5973\u6027\u4e0d\u8d85\u904e\u4e00\u676f\u3002\u540c\u6642\uff0c\u60a3\u6709\u809d\u81df\u75be\u75c5\u3001\u9ad8\u8840\u58d3\u6216\u6b63\u5728\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u7684\u4eba\u4e5f\u4e0d\u5b9c\u98f2\u7528\u7d05\u9152\u3002<\/p>\n<h3>\u7d05\u9152\u7684\u9069\u7576\u98f2\u7528\u91cf<\/h3>\n<p>\u7d05\u9152\u96d6\u597d\uff0c\u4f46\u4e0d\u53ef\u591a\u98f2\u3002\u904e\u91cf\u98f2\u9152\u6703\u640d\u5bb3\u809d\u81df\u3001\u589e\u52a0\u60a3\u764c\u75c7\u7684\u98a8\u96aa\uff0c\u9084\u6703\u5f71\u97ff\u7761\u7720\u8cea\u91cf\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u7537\u6027\u6bcf\u5929\u98f2\u7528\u7d05\u9152\u4e0d\u8d85\u904e\u5169\u676f\uff0c\u5973\u6027\u4e0d\u8d85\u904e\u4e00\u676f\u3002\u540c\u6642\uff0c\u60a3\u6709\u809d\u81df\u75be\u75c5\u3001\u9ad8\u8840\u58d3\u6216\u6b63\u5728\u670d\u7528\u67d0\u4e9b\u85e5\u7269\u7684\u4eba\u4e5f\u4e0d\u5b9c\u98f2\u7528\u7d05\u9152\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9566\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/red-glasses-wine-bottle.jpg\" alt=\"\" width=\"800\" height=\"1198\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/red-glasses-wine-bottle.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/red-glasses-wine-bottle-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/red-glasses-wine-bottle-684x1024.jpg 684w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/red-glasses-wine-bottle-768x1150.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/red-glasses-wine-bottle-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u9178\u5976\uff1a\u8178\u9053\u5065\u5eb7\uff0c\u5ef6\u7de9\u8001\u5316<\/h2>\n<p>\u9178\u5976\u662f\u53e6\u4e00\u7a2e\u5c0d\u6297\u8870\u8001\u7684\u8d85\u7d1a\u98df\u7269\uff0c\u5b83\u5bcc\u542b\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002\u8178\u9053\u662f\u6211\u5011\u8eab\u9ad4\u6700\u5927\u7684\u514d\u75ab\u5668\u5b98\uff0c\u4e5f\u662f\u8870\u8001\u7684\u6839\u6e90\u4e4b\u4e00\u3002\u7576\u8178\u9053\u83cc\u7fa4\u5931\u8861\u6642\uff0c\u6703\u5c0e\u81f4\u708e\u75c7\u3001\u80a5\u80d6\u548c\u6162\u6027\u75be\u75c5\u3002\u76ca\u751f\u83cc\u53ef\u4ee5\u5e6b\u52a9\u5e73\u8861\u8178\u9053\u83cc\u7fa4\uff0c\u6e1b\u5c11\u6709\u5bb3\u7d30\u83cc\u7684\u6578\u91cf\uff0c\u589e\u5f37\u514d\u75ab\u529f\u80fd\uff0c\u5ef6\u7de9\u8870\u8001\u3002<\/p>\n<p>\u9178\u5976\u7684\u6297\u6c27\u5316\u80fd\u529b\u4e5f\u5f88\u5f37\uff0c\u5b83\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20 C\u3001\u7dad\u751f\u7d20 E \u548c \u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u53ef\u4ee5\u5e6b\u52a9\u6e05\u9664\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d30\u80de\u640d\u50b7\uff0c\u5ef6\u7de9\u8870\u8001\u3002\u53e6\u5916\uff0c\u9178\u5976\u9084\u542b\u6709\u8c50\u5bcc\u7684\u9223\u8cea\uff0c\u6709\u52a9\u65bc\u9aa8\u9abc\u5065\u5eb7\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u3002<\/p>\n<p><a href=\"https:\/\/gabiskin.com\/zh-tw\/blogs\/articles\/10-delicious-foods-that-maintain-skin-health\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5403\u4ec0\u9ebc\u4fdd\u6301\u5e74\u8f15\uff1f<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9565\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/front-view-yogurt-mix-with-fruits-oats-jam.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/front-view-yogurt-mix-with-fruits-oats-jam.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/front-view-yogurt-mix-with-fruits-oats-jam-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/front-view-yogurt-mix-with-fruits-oats-jam-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/front-view-yogurt-mix-with-fruits-oats-jam-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/front-view-yogurt-mix-with-fruits-oats-jam-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u5403\u4ec0\u9ebc\u4fdd\u6301\u5e74\u8f15\uff1f\u7d50\u8ad6<\/h2>\n<p>\u7e3d\u4e4b\uff0c\u60f3\u5ef6\u7de9\u8870\u8001\uff0c\u6700\u91cd\u8981\u7684\u9084\u662f\u5403\u5f97\u5065\u5eb7\u5747\u8861\uff01\u9078\u64c7\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3001\u6297\u708e\u75c7\u548c\u6297\u8001\u5316\u7684\u98df\u7269\uff0c\u7e94\u662f\u5e6b\u52a9\u60a8\u4fdd\u6301\u5e74\u8f15\u3001\u5065\u5eb7\u548c\u6d3b\u529b\u7684\u6700\u4f73\u65b9\u6cd5\u3002\u4ee5\u4e0b\u70ba\u63a8\u85a6\u98df\u7269\u7e3d\u7d50\uff1a<\/p>\n<ul>\n<li>\u4e94\u984f\u516d\u8272\u7684\u6c34\u679c\u852c\u83dc\uff0c\u5c24\u5176\u662f\u85cd\u8393\u3001\u8349\u8393\u3001\u6afb\u6843\u7b49\u8393\u679c\u3002<\/li>\n<li>\u5168\u7a40\u7269\u3001\u8c46\u985e\u3001\u5805\u679c\u3002<\/li>\n<li>\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u6d77\u9bae\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u7b49\u3002<\/li>\n<li>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u5982\u82b1\u6930\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u82a5\u862d\u7b49\u3002<\/li>\n<li>\u7da0\u8336\u3002<\/li>\n<li>\u9069\u7576\u651d\u53d6\u7d05\u9152\u3002<\/li>\n<li>\u5976\u88fd\u54c1\uff0c\u5982\u725b\u5976\u3001\u512a\u683c\u3001\u8d77\u53f8\u3002<\/li>\n<li>\u756a\u8304\u3002<\/li>\n<\/ul>\n<p>\u8acb\u8a18\u4f4f\uff0c\u55ae\u4e00\u98df\u7269\u7121\u6cd5\u6eff\u8db3\u4eba\u9ad4\u6240\u6709\u71df\u990a\u9700\u6c42\uff0c\u5747\u8861\u98f2\u98df\u624d\u80fd\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u9664\u4e86\u98df\u7528\u9019\u4e9b\u6297\u8001\u98df\u7269\u5916\uff0c\u9084\u61c9\u6ce8\u91cd\u98f2\u98df\u591a\u6a23\u6027\uff0c\u540c\u6642\u642d\u914d\u898f\u5f8b\u7684\u904b\u52d5\u548c\u5145\u8db3\u7684\u7761\u7720\uff0c\u624d\u80fd\u5168\u9762\u5ef6\u7de9\u8870\u8001\uff0c\u7dad\u6301\u5e74\u8f15\u7684\u72c0\u614b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9563\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-tasty-variety-cheese-with-grapes.jpg\" alt=\"\" width=\"800\" height=\"1199\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-tasty-variety-cheese-with-grapes.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-tasty-variety-cheese-with-grapes-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-tasty-variety-cheese-with-grapes-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-tasty-variety-cheese-with-grapes-768x1151.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-tasty-variety-cheese-with-grapes-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u5403\u4ec0\u9ebc\u4fdd\u6301\u5e74\u8f15\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/h2>\n<h3>1. 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