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\u5b57\u90e8\u4f4d\u5bb9\u6613\u51fa\u6cb9\uff0c\u53ef\u4ee5\u4f7f\u7528\u6e05\u723d\u7684\u4fdd\u6fd5\u4e73\u6db2\u6216\u51dd\u9732\uff1bU \u5b57\u90e8\u4f4d\u5bb9\u6613\u4e7e\u71e5\uff0c\u53ef\u4ee5\u4f7f\u7528\u6ecb\u6f64\u5ea6\u8f03\u9ad8\u7684\u4e73\u971c\u6216\u9762\u819c\u3002<\/li>\n<li>\u52a0\u5f37\u4fdd\u6fd5\uff1a\u5982\u679c\u6df7\u5408\u808c\u504f\u4e7e\uff0c\u53ef\u4ee5\u5728\u808c\u819a\u4e7e\u71e5\u7684\u90e8\u4f4d\u758a\u52a0\u4e00\u5c64\u4e73\u971c\uff0c\u91cd\u9ede\u52a0\u5f37\u6ecb\u6f64\u5ea6\uff0c\u5e6b\u52a9\u808c\u819a\u7262\u7262\u9396\u4f4f\u6c34\u5206\u3002\u654f\u611f\u808c\u819a\u5728\u9078\u64c7\u4fdd\u6fd5\u7522\u54c1\u6642\uff0c\u61c9\u907f\u514d\u4f7f\u7528\u542b\u6709\u9152\u7cbe\u3001\u9999\u7cbe\u7b49\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1\uff0c\u4ee5\u514d\u5f15\u8d77\u808c\u819a\u904e\u654f\u3002<\/li>\n<li>\u898f\u5f8b\u88dc\u6c34\uff1a\u6df7\u5408\u808c\u96d6\u7136 T \u5b57\u90e8\u4f4d\u5bb9\u6613\u51fa\u6cb9\uff0c\u4f46 U \u5b57\u90e8\u4f4d\u4e5f\u5bb9\u6613\u4e7e\u71e5\uff0c\u56e0\u6b64\u6df7\u5408\u808c\u7684\u4fdd\u6fd5\u4e0d\u80fd\u50c5\u9650\u65bc\u4f7f\u7528\u4fdd\u6fd5\u7522\u54c1\u3002\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u61c9\u6ce8\u610f\u898f\u5f8b\u88dc\u6c34\uff0c\u6bcf\u5929\u559d 8-10 \u676f\u6c34\uff0c\u4ee5\u88dc\u5145\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11302\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/clear-water-from-jug-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/clear-water-from-jug-1.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/clear-water-from-jug-1-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/clear-water-from-jug-1-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/clear-water-from-jug-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u6df7\u5408\u808c\u9700\u8981\u4fdd\u6fd5\u55ce\uff1f\u4fdd\u6fd5\u5c0f\u6280\u5de7\uff0c\u544a\u5225\u808c\u819a\u4e7e\u71e5\u5371\u6a5f<\/h2>\n<p>\u6df7\u5408\u808c\u7684\u4fdd\u990a\uff0c\u9664\u4e86\u9078\u64c7\u9069\u5408\u7684\u4fdd\u6fd5\u7522\u54c1\u4e4b\u5916\uff0c \u65e5\u5e38\u4fdd\u990a\u7684\u5c0f\u6280\u5de7\uff0c\u4e5f\u80fd\u5e6b\u52a9\u7dad\u6301\u808c\u819a\u7684\u6c34\u6cb9\u5e73\u8861\uff0c\u544a\u5225\u4e7e\u71e5\u5371\u6a5f\u3002<\/p>\n<ol>\n<li>\u6eab\u548c\u6e05\u6f54:\u6df7\u5408\u808c\u61c9\u907f\u514d\u4f7f\u7528\u904e\u65bc\u523a\u6fc0\u6216\u6e05\u6f54\u529b\u904e\u5f37\u7684\u7522\u54c1,\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u542b\u7681\u9e7c\u7684\u6d17\u81c9\u4e73,\u4ee5\u6eab\u6c34\u6e05\u6f54,\u53bb\u9664\u6c61\u57a2\u548c\u591a\u9918\u6cb9\u8102,\u540c\u6642\u7dad\u6301\u808c\u819a\u7684\u5929\u7136\u4fdd\u6fd5\u56e0\u5b50\u3002<\/li>\n<li>\u6b63\u78ba\u4f7f\u7528\u53bb\u89d2\u8cea:\u91dd\u5c0d T \u5b57\u90e8\u4f4d\u9032\u884c\u6eab\u548c\u7684\u53bb\u89d2\u8cea,\u53bb\u9664\u591a\u9918\u6cb9\u8102\u548c\u8001\u5ee2\u89d2\u8cea,\u907f\u514d\u6bdb\u5b54\u5835\u585e\u3002\u4f46\u5169\u9830\u8f03\u4e7e\u71e5\u7684\u90e8\u4f4d,\u61c9\u907f\u514d\u904e\u5ea6\u53bb\u89d2\u8cea,\u4ee5\u514d\u52a0\u5287\u4e7e\u71e5\u3002<\/li>\n<li>\u52a0\u5f37\u4fdd\u6fd5:\u5728\u6d17\u81c9\u5f8c\u4f7f\u7528\u4fdd\u6fd5\u7cbe\u83ef\u6db2\u6216\u4e73\u971c,\u70ba\u5169\u9830\u8f03\u4e7e\u71e5\u7684\u90e8\u4f4d\u88dc\u5145\u6c34\u5206\u3002T \u5b57\u90e8\u4f4d\u8f03\u6cb9\u7684\u5340\u57df,\u5247\u4f7f\u7528\u6e05\u723d\u3001\u4e0d\u9ecf\u81a9\u7684\u4fdd\u6fd5\u4e73\u6db2\u3002<\/li>\n<li>\u9632\u66ec\u5fc5\u4e0d\u53ef\u5c11:\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u9632\u66ec\u7522\u54c1,\u4e26\u5728\u5916\u51fa\u524d 30 \u5206\u9418\u5857\u62b9,\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3,\u6e1b\u5c11\u6c34\u5206\u6d41\u5931\u548c\u4e7e\u71e5\u3002<\/li>\n<li>\u6ce8\u610f\u98f2\u98df\u548c\u4f5c\u606f:\u98f2\u98df\u5747\u8861,\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u548c\u5bcc\u542b\u7dad\u751f\u7d20\u7684\u98df\u7269,\u907f\u514d\u98df\u7528\u523a\u6fc0\u6027\u98df\u7269\u548c\u904e\u5ea6\u52a0\u5de5\u98df\u54c1\u3002\u898f\u5f8b\u7684\u4f5c\u606f\u548c\u5145\u8db3\u7684\u7761\u7720,\u6709\u52a9\u65bc\u7dad\u6301\u808c\u819a\u5065\u5eb7,\u6e1b\u5c11\u4e7e\u71e5\u548c\u904e\u654f\u3002<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.dr-hsieh.com\/blogs\/%E5%8D%B1%E8%82%8C%E7%99%BE%E7%A7%91\/51397\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u6df7\u5408\u808c\u9700\u8981\u4fdd\u6fd5\u55ce\uff1f<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-11303\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-eating.jpg\" alt=\"\" width=\"800\" height=\"1199\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-eating.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-eating-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-eating-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-eating-768x1151.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/healthy-eating-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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