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fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-11147\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/real-food-pyramid-arrangement-still-life.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/real-food-pyramid-arrangement-still-life.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/real-food-pyramid-arrangement-still-life-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/real-food-pyramid-arrangement-still-life-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/real-food-pyramid-arrangement-still-life-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/real-food-pyramid-arrangement-still-life-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u654f\u611f\u808c\u5982\u4f55\u4fee\u5fa9\uff1f\u907f\u514d\u523a\u6fc0\uff0c\u6eab\u67d4\u5475\u8b77<\/h2>\n<p>\u8077\u696d\u5abd\u5abd\u7684\u654f\u611f\u808c\u819a\u4fee\u5fa9\u61c9\u4ee5\u6eab\u548c\u3001\u7c21\u6f54\u7684\u65b9\u5f0f\u9032\u884c\u3002\u95dc\u9375\u5728\u65bc\u907f\u514d\u4efb\u4f55\u53ef\u80fd\u523a\u6fc0\u76ae\u819a\u7684\u56e0\u7d20,\u901a\u904e\u6eab\u548c\u7684\u65e5\u5e38\u4fdd\u990a,\u5e6b\u52a9\u6e1b\u8f15\u75c7\u72c0,\u6062\u5fa9\u808c\u819a\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u65e5\u5e38\u4fdd\u990a\u6ce8\u610f\u4e8b\u9805\uff0c\u53ef\u4ee5\u5e6b\u52a9\u654f\u611f\u808c\u8077\u696d\u5abd\u5abd\u6e1b\u8f15\u75c7\u72c0\uff0c\u6539\u5584\u808c\u819a\u72c0\u6cc1\uff1a<\/p>\n<h3>\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u4fdd\u990a\u54c1<\/h3>\n<p>\u654f\u611f\u808c\u819a\u5bb9\u6613\u5c0d\u67d0\u4e9b\u6210\u5206\u7522\u751f\u904e\u654f\u53cd\u61c9\uff0c\u56e0\u6b64\u5728\u9078\u64c7\u4fdd\u990a\u54c1\u6642\u52d9\u5fc5\u8981\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1\u3002\u5e38\u898b\u7684\u523a\u6fc0\u6027\u6210\u5206\u5305\u62ec\u9152\u7cbe\u3001\u9999\u7cbe\u3001\u8272\u7d20\u3001\u9632\u8150\u5291\u7b49\u3002\u654f\u611f\u808c\u8077\u696d\u5abd\u5abd\u61c9\u9078\u64c7\u6210\u5206\u55ae\u7d14\u3001\u7121\u9999\u7cbe\u3001\u7121\u9152\u7cbe\u3001\u7121\u8272\u7d20\u7684\u4fdd\u990a\u54c1\u3002<\/p>\n<h3>\u6ce8\u610f\u9632\u66ec<\/h3>\n<p>\u7d2b\u5916\u7dda\u662f\u5f15\u8d77\u76ae\u819a\u904e\u654f\u7684\u91cd\u8981\u8a98\u767c\u56e0\u5b50\u4e4b\u4e00\u3002\u56e0\u6b64\uff0c\u654f\u611f\u808c\u8077\u696d\u5abd\u5abd\u5728\u5916\u51fa\u6642\u61c9\u6ce8\u610f\u9632\u66ec\uff0c\u4f7f\u7528\u9632\u66ec\u4fc2\u6578 SPF30 \u4ee5\u4e0a\u3001PA+++ \u4ee5\u4e0a\u7684\u9632\u66ec\u971c\uff0c\u4e26\u6bcf 2~3 \u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\u9632\u66ec\u971c\u3002<\/p>\n<h3>\u907f\u514d\u904e\u5ea6\u6e05\u6f54<\/h3>\n<p>\u904e\u5ea6\u6e05\u6f54\u6703\u7834\u58de\u76ae\u819a\u7684\u5929\u7136\u4fdd\u8b77\u5c64\uff0c\u4f7f\u76ae\u819a\u8b8a\u5f97\u66f4\u52a0\u654f\u611f\u8106\u5f31\u3002\u654f\u611f\u808c\u8077\u696d\u5abd\u5abd\u61c9\u907f\u514d\u983b\u7e41\u6d17\u81c9\uff0c\u6bcf\u5929\u6d17\u81c9\u6b21\u6578\u4e0d\u8981\u8d85\u904e\u5169\u6b21\u3002\u6d17\u81c9\u6642\u61c9\u4f7f\u7528\u6eab\u6c34\uff0c\u4e26\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u4e73\u3002\u6d17\u81c9\u5f8c\uff0c\u61c9\u7acb\u5373\u5857\u62b9\u4fdd\u6fd5\u971c\uff0c\u4ee5\u9632\u6b62\u76ae\u819a\u4e7e\u71e5\u3002<\/p>\n<h3>\u907f\u514d\u4f7f\u7528\u78e8\u7802\u818f\u548c\u53bb\u89d2\u8cea\u7522\u54c1<\/h3>\n<p>\u78e8\u7802\u818f\u548c\u53bb\u89d2\u8cea\u7522\u54c1\u6703\u523a\u6fc0\u76ae\u819a\uff0c\u4f7f\u654f\u611f\u808c\u819a\u66f4\u52a0\u8106\u5f31\u3002\u654f\u611f\u808c\u8077\u696d\u5abd\u5abd\u61c9\u907f\u514d\u4f7f\u7528\u78e8\u7802\u818f\u548c\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u6216\u6e1b\u5c11\u4f7f\u7528\u983b\u7387\u3002<\/p>\n<h3>\u6ce8\u610f\u98f2\u98df\u548c\u7761\u7720<\/h3>\n<p>\u98f2\u98df\u548c\u7761\u7720\u5c0d\u808c\u819a\u5065\u5eb7\u4e5f\u6709\u5f88\u5927\u7684\u5f71\u97ff\u3002\u98f2\u98df\u65b9\u9762\uff0c\u61c9\u591a\u5403\u5bcc\u542b\u7dad\u751f\u7d20 C\u3001\u7dad\u751f\u7d20 E\u3001\u03b2-\u80e1\u863f\u8514\u7d20\u7684\u98df\u7269\uff0c\u9019\u4e9b\u71df\u990a\u7d20\u53ef\u4ee5\u589e\u5f37\u76ae\u819a\u7684\u62b5\u6297\u529b\uff0c\u4e26\u6e1b\u5c11\u76ae\u819a\u7684\u708e\u75c7\u53cd\u61c9\u3002\u7761\u7720\u65b9\u9762\uff0c\u61c9\u4fdd\u8b49\u5145\u8db3\u7684\u7761\u7720\uff0c\u56e0\u70ba\u7761\u7720\u53ef\u4ee5\u4fc3\u9032\u76ae\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u7684\u76ae\u819a\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11146\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-carrot-kitchen.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-carrot-kitchen.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-carrot-kitchen-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-carrot-kitchen-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/raw-carrot-kitchen-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>\u654f\u611f\u808c\u65e5\u5e38\u8b77\u7406\uff1a\u6975\u7c21\u4fdd\u990a\uff0c\u62d2\u7d55\u904e\u5ea6<\/b><\/h2>\n<p>\u60a3\u6709\u654f\u611f\u808c\u819a\u7684\u4eba\u61c9\u8ffd\u6c42\u6975\u7c21\u7684\u4fdd\u990a\u7a0b\u5e8f\uff0c\u907f\u514d\u4f7f\u7528\u4e0d\u5fc5\u8981\u7684\u7522\u54c1\u6216\u6210\u5206\uff0c\u4ee5\u6e1b\u5c11\u808c\u819a\u7684\u8ca0\u64d4\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6975\u7c21\u4fdd\u990a\u7684\u5efa\u8b70\uff1a<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>\u6e05\u6f54\uff1a<\/b>\u4f7f\u7528\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u5f37\u7684\u6e05\u6f54\u5291\uff0c\u4ee5\u907f\u514d\u7834\u58de\u76ae\u819a\u5929\u7136\u7684\u4fdd\u8b77\u5c64\uff0c\u9020\u6210\u808c\u819a\u654f\u611f\u3002<\/li>\n<li><b>Kem d\u01b0\u1ee1ng:<\/b>\u9078\u64c7\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2\u6642\uff0c\u61c9\u9078\u64c7\u4e0d\u542b\u9999\u7cbe\u3001\u9152\u7cbe\u7b49\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1\uff0c\u4ee5\u907f\u514d\u523a\u6fc0\u76ae\u819a\u3002\u540c\u6642\uff0c\u4fdd\u6fd5\u971c\u6216\u4e73\u6db2\u61c9\u5177\u6709\u4fee\u5fa9\u548c\u5f37\u5316\u76ae\u819a\u4fdd\u8b77\u819c\u7684\u80fd\u529b\uff0c\u4ee5\u6e1b\u5c11\u76ae\u819a\u6c34\u5206\u6d41\u5931\uff0c\u9632\u6b62\u4e7e\u71e5\u548c\u523a\u6fc0\u3002<\/li>\n<li><b>\u9632\u66ec\uff1a<\/b>\u5373\u4f7f\u662f\u9670\u5929\u6216\u51ac\u5b63\uff0c\u4e5f\u8981\u4f7f\u7528\u9632\u66ec\u971c\uff0c\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002\u9078\u64c7\u9632\u66ec\u971c\u6642\uff0c\u61c9\u9078\u64c7\u4e0d\u542b\u9152\u7cbe\u548c\u9999\u7cbe\u7684\u7522\u54c1\uff0c\u4ee5\u907f\u514d\u523a\u6fc0\u76ae\u819a\u3002<\/li>\n<li><b>\u907f\u514d\u523a\u6fc0\u56e0\u7d20\uff1a<\/b>\u907f\u514d\u4f7f\u7528\u542b\u6709\u9152\u7cbe\u3001\u9999\u7cbe\u3001\u8272\u7d20\u7b49\u523a\u6fc0\u6027\u6210\u5206\u7684\u4fdd\u990a\u54c1\uff0c\u4e5f\u4e0d\u8981\u904e\u5ea6\u53bb\u89d2\u8cea\u6216\u4f7f\u7528\u78e8\u7802\u818f\uff0c\u4ee5\u907f\u514d\u523a\u6fc0\u76ae\u819a\u3002<\/li>\n<li><b>\u898f\u5f8b\u4f5c\u606f\u548c\u98f2\u98df\uff1a<\/b>\u4fdd\u6301\u898f\u5f8b\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u651d\u53d6\u5747\u8861\u98f2\u98df\uff0c\u4ee5\u589e\u5f37\u76ae\u819a\u7684\u62b5\u6297\u529b\uff0c\u6e1b\u5c11\u654f\u611f\u7684\u767c\u751f\u3002<\/li>\n<li><b>\u6e1b\u5c11\u6d17\u6fa1\u6b21\u6578\u8207\u6c34\u6eab\uff1a<\/b>\u904e\u591a\u7684\u6d17\u6fa1\u6b21\u6578\u8207\u904e\u9ad8\u7684\u6c34\u6eab\uff0c\u7686\u6703\u7834\u58de\u76ae\u819a\u4fdd\u8b77\u5c64\uff0c\u589e\u52a0\u76ae\u819a\u654f\u611f\u6027\u3002\u5efa\u8b70\u4e00\u5929\u6d17\u6fa1\u4e00\u6b21\uff0c\u4e14\u9078\u64c7\u5fae\u6eab\u7684\u6c34\uff0c\u4ee5\u6e1b\u5c11\u5c0d\u76ae\u819a\u7684\u523a\u6fc0\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u6975\u7c21\u4fdd\u990a\u53ef\u4ee5\u5e6b\u52a9\u654f\u611f\u808c\u819a\u964d\u4f4e\u53d7\u5230\u523a\u6fc0\u7684\u98a8\u96aa\uff0c\u4e26\u4f7f\u76ae\u819a\u66f4\u5065\u5eb7\u3002\u82e5\u654f\u611f\u808c\u819a\u60a3\u8005\u5728\u9075\u5faa\u6975\u7c21\u4fdd\u990a\u5f8c\uff0c\u4ecd\u6709\u56b4\u91cd\u7684\u654f\u611f\u75c7\u72c0\uff0c\u61c9\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u5e2b\uff0c\u4ee5\u7372\u5f97\u9069\u7576\u7684\u6cbb\u7642\u3002<\/p>\n<p><a href=\"https:\/\/www.sohu.com\/a\/478688566_100272117\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u654f\u611f\u808c\u5982\u4f55\u4fee\u5fa9\uff1f<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-11145\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/beautiful-woman-bathroom.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/beautiful-woman-bathroom.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/beautiful-woman-bathroom-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/beautiful-woman-bathroom-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/beautiful-woman-bathroom-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u654f\u611f\u808c\u5982\u4f55\u4fee\u5fa9\uff1f\u7d50\u8ad6<\/h2>\n<p>\u654f\u611f\u808c\u819a\u7684\u4fdd\u990a\u662f\u4e00\u5834\u6f2b\u9577\u7684\u65c5\u7a0b\uff0c\u9700\u8981\u6301\u4e4b\u4ee5\u6046\u7684\u8010\u5fc3\u548c\u7d30\u5fc3\u3002\u53ea\u8981\u638c\u63e1\u6b63\u78ba\u7684\u4fdd\u990a\u65b9\u6cd5\uff0c\u907f\u514d\u8a98\u767c\u56e0\u5b50\uff0c\u4e26\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u4fdd\u990a\u54c1\uff0c\u654f\u611f\u808c\u819a\u4e5f\u80fd\u5920\u5f97\u5230\u6709\u6548\u6539\u5584\u3002\u5e0c\u671b\u900f\u904e\u9019\u7bc7\u6587\u7ae0\uff0c\u8b93\u8b80\u8005\u5c0d\u654f\u611f\u808c\u819a\u7684\u4fdd\u990a\u6709\u66f4\u6df1\u5165\u7684\u77ad\u89e3\uff0c\u4e26\u80fd\u5920\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u505a\u51fa\u6b63\u78ba\u7684\u9078\u64c7\uff0c\u9060\u96e2\u808c\u819a\u56f0\u64fe\uff0c\u91cd\u62fe\u5065\u5eb7\u7f8e\u9e97\u7684\u808c\u819a\u3002<\/p>\n<h2>\u654f\u611f\u808c\u5982\u4f55\u4fee\u5fa9\uff1f 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