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\u53ef\u4ee5\u4fc3\u9032\u7d05\u8840\u7403\u7684\u751f\u6210\uff0c\u589e\u5f37\u76ae\u819a\u7684\u5fae\u5faa\u74b0\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u7d05\u6f64\u6709\u5149\u6fa4\u3002<\/p>\n<p>\u7dad\u751f\u7d20 B \u7fa4\u4e3b\u8981\u5b58\u5728\u65bc\u5168\u7a40\u7269\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u8089\u985e\u3001\u86cb\u985e\u3001\u725b\u5976\u7b49\u98df\u7269\u4e2d\u3002\u5747\u8861\u98f2\u98df\u53ef\u4ee5\u4fdd\u8b49\u7dad\u751f\u7d20 B \u7fa4\u7684\u5145\u8db3\u651d\u5165\uff0c\u4e5f\u53ef\u4ee5\u901a\u904e\u670d\u7528\u7dad\u751f\u7d20 B \u7fa4\u88dc\u5145\u5291\u4f86\u88dc\u5145\u3002\u4f46\u662f\uff0c\u670d\u7528\u7dad\u751f\u7d20B \u7fa4\u88dc\u5145\u5291\u4e4b\u524d\uff0c\u61c9\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\uff0c\u4ee5\u907f\u514d\u651d\u5165\u904e\u591a\u800c\u9020\u6210\u526f\u4f5c\u7528\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-10593\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/juicy-steak-medium-rare-beef-with-spices-grilled-vegetables-1.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/juicy-steak-medium-rare-beef-with-spices-grilled-vegetables-1.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/juicy-steak-medium-rare-beef-with-spices-grilled-vegetables-1-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/juicy-steak-medium-rare-beef-with-spices-grilled-vegetables-1-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/juicy-steak-medium-rare-beef-with-spices-grilled-vegetables-1-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/juicy-steak-medium-rare-beef-with-spices-grilled-vegetables-1-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u7dad\u751f\u7d20 D \u6539\u5584\u76ae\u819a\u4e7e\u71e5\uff0c\u589e\u5f37\u808c\u819a\u5c4f\u969c\u529f\u80fd<\/h2>\n<p>\u7dad\u751f\u7d20 D \u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4e3b\u8981\u901a\u904e\u76ae\u819a\u5408\u6210\uff0c\u4e5f\u53ef\u4ee5\u901a\u904e\u98f2\u98df\u651d\u53d6\u3002\u7dad\u751f\u7d20 D \u5c0d\u65bc\u76ae\u819a\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u7684\u5f62\u6210\uff0c\u4e26\u6e1b\u5c11\u708e\u75c7\u53cd\u61c9\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20 D \u9084\u6709\u52a9\u65bc\u9223\u7684\u5438\u6536\uff0c\u800c\u9223\u662f\u9aa8\u9abc\u548c\u7259\u9f52\u7684\u4e3b\u8981\u6210\u5206\u3002<\/p>\n<ol>\n<li>\u7dad\u751f\u7d20 D \u8207\u76ae\u819a\u5c4f\u969c\u529f\u80fd<\/li>\n<\/ol>\n<p>\u76ae\u819a\u5c4f\u969c\u662f\u4eba\u9ad4\u62b5\u6297\u5916\u754c\u523a\u6fc0\u7684\u7b2c\u4e00\u9053\u9632\u7dda\uff0c\u5b83\u7531\u89d2\u8cea\u7d30\u80de\u3001\u8102\u8cea\u548c\u5929\u7136\u4fdd\u6fd5\u56e0\u5b50\u7d44\u6210\u3002\u89d2\u8cea\u7d30\u80de\u662f\u76ae\u819a\u6700\u5916\u5c64\u7684\u7d30\u80de\uff0c\u5b83\u5011\u6392\u5217\u7dca\u5bc6\uff0c\u53ef\u4ee5\u9632\u6b62\u6c34\u5206\u6d41\u5931\u548c\u6709\u5bb3\u7269\u8cea\u9032\u5165\u3002\u8102\u8cea\u662f\u76ae\u819a\u5c4f\u969c\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5b83\u5011\u53ef\u4ee5\u586b\u88dc\u89d2\u8cea\u7d30\u80de\u4e4b\u9593\u7684\u7a7a\u9699\uff0c\u5f62\u6210\u4e00\u500b\u9632\u6c34\u7684\u5c4f\u969c\u3002\u5929\u7136\u4fdd\u6fd5\u56e0\u5b50\u662f\u5b58\u5728\u65bc\u76ae\u819a\u4e2d\u7684\u6c34\u5206\uff0c\u5b83\u53ef\u4ee5\u6ecb\u6f64\u76ae\u819a\uff0c\u9632\u6b62\u76ae\u819a\u4e7e\u71e5\u3002<\/p>\n<p>\u7dad\u751f\u7d20 D \u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u7684\u5f62\u6210\uff0c\u5b83\u53ef\u4ee5\u4fc3\u9032\u89d2\u8cea\u7d30\u80de\u7684\u589e\u6b96\u548c\u5206\u5316\uff0c\u4e26\u523a\u6fc0\u8102\u8cea\u7684\u5408\u6210\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20 D \u9084\u6709\u52a9\u65bc\u8abf\u7bc0\u76ae\u819a\u7684\u514d\u75ab\u53cd\u61c9\uff0c\u6e1b\u5c11\u708e\u75c7\u53cd\u61c9\u7684\u767c\u751f\u3002<\/p>\n<ol start=\"2\">\n<li>\u7dad\u751f\u7d20 D \u651d\u53d6\u4f86\u6e90<\/li>\n<\/ol>\n<p>\u7dad\u751f\u7d20 D \u4e3b\u8981\u901a\u904e\u76ae\u819a\u5408\u6210\uff0c\u7576\u76ae\u819a\u66b4\u9732\u5728\u967d\u5149\u4e0b\u6642\uff0c\u9ad4\u5167\u6703\u5408\u6210\u7dad\u751f\u7d20 D\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20 D \u4e5f\u53ef\u4ee5\u901a\u904e\u98f2\u98df\u651d\u53d6\uff0c\u5bcc\u542b\u7dad\u751f\u7d20 D \u7684\u98df\u7269\u5305\u62ec\u9b5a\u985e\u3001\u86cb\u9ec3\u3001\u725b\u5976\u548c\u8611\u83c7\u7b49\u3002<\/p>\n<ol start=\"3\">\n<li>\u7dad\u751f\u7d20 D \u651d\u53d6\u4e0d\u8db3\u7684\u5f71\u97ff<\/li>\n<\/ol>\n<p>\u7dad\u751f\u7d20 D \u651d\u53d6\u4e0d\u8db3\u6703\u5c0e\u81f4\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u53d7\u640d\uff0c\u5f9e\u800c\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\u3001\u812b\u76ae\u3001\u7619\u7662\u548c\u708e\u75c7\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20 D \u651d\u53d6\u4e0d\u8db3\u9084\u6703\u5c0e\u81f4\u9aa8\u9abc\u548c\u7259\u9f52\u767c\u80b2\u4e0d\u826f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10595\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/yellow-fragile-ingredient-yolk-light.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/yellow-fragile-ingredient-yolk-light.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/yellow-fragile-ingredient-yolk-light-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/yellow-fragile-ingredient-yolk-light-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/yellow-fragile-ingredient-yolk-light-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Omega-3 \u6539\u5584\u76ae\u819a\u4fdd\u6fd5\uff0c\u64ab\u5e73\u4e7e\u71e5\u7d30\u7d0b<\/h2>\n<p>Omega-3 \u8102\u80aa\u9178\u662f\u4e00\u7a2e\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5728\u4eba\u9ad4\u4e2d\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u98f2\u98df\u4e2d\u651d\u53d6\u3002Omega-3 \u8102\u80aa\u9178\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fdd\u6301\u6c34\u5206\uff0c\u6e1b\u5c11\u6c34\u5206\u6d41\u5931\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u7684\u76ae\u819a\u7d30\u80de\uff0c\u6e1b\u5c11\u7d30\u7d0b\u548c\u76ba\u7d0b\u7684\u51fa\u73fe\u3002Omega-3 \u8102\u80aa\u9178\u542b\u91cf\u8c50\u5bcc\u7684\u98df\u7269\u5305\u62ec\u9b5a\u985e\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u548c\u5370\u52a0\u679c\u6cb9\u7b49\u3002<\/p>\n<p>Omega-3 \u8102\u80aa\u9178\u9664\u4e86\u53ef\u4ee5\u6539\u5584\u76ae\u819a\u4e7e\u71e5\u5916\uff0c\u9084\u53ef\u4ee5\u6e1b\u7de9\u76ae\u819a\u8001\u5316\u7684\u901f\u5ea6\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\u3001\u66f4\u6709\u5149\u6fa4\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60f3\u6539\u5584\u76ae\u819a\u4e7e\u71e5\u7684\u554f\u984c\uff0c\u4e0d\u59a8\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\u3002<\/p>\n<p>\u651d\u53d6\u8db3\u5920\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u76ae\u819a\u4e7e\u71e5\u554f\u984c\uff0c\u8b93\u81ea\u5df1\u7684\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\u3001\u66f4\u6709\u5149\u6fa4\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u60f3\u6539\u5584\u76ae\u819a\u4e7e\u71e5\u7684\u554f\u984c\uff0c\u4e0d\u59a8\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u540c\u6642\u9084\u8981\u914d\u5408\u5747\u8861\u98f2\u98df\u548c\u5145\u8db3\u7684\u7761\u7720\uff0c\u624d\u80fd\u8b93\u60a8\u7684\u76ae\u819a\u4fdd\u6301\u5065\u5eb7\u7f8e\u9e97\u3002<\/p>\n<p><a href=\"https:\/\/zhuanlan.zhihu.com\/p\/33690045\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u76ae\u819a\u4e0d\u597d\u5403\u4ec0\u9ebc\u7dad\u4ed6\u547d\uff1f<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10592\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/good-food-defenses-against-illness.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/good-food-defenses-against-illness.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/good-food-defenses-against-illness-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/good-food-defenses-against-illness-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/good-food-defenses-against-illness-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/good-food-defenses-against-illness-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u76ae\u819a\u4e0d\u597d\u5403\u4ec0\u9ebc\u7dad\u4ed6\u547d\uff1f<\/h2>\n<p>\u8981\u60f3\u4fdd\u6301\u808c\u819a\u6c34\u6f64\u900f\u4eae\uff0c\u64c1\u6709\u860b\u679c\u808c\uff0c\u9664\u4e86\u505a\u597d\u57fa\u790e\u6e05\u6f54\u548c\u4fdd\u6fd5\u5916\uff0c\u5747\u8861\u98f2\u98df\u3001\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u4e5f\u5f88\u91cd\u8981\u3002\u672c\u6587\u63d0\u5230\u7684\u56db\u7a2e\u7dad\u751f\u7d20\uff1a\u7dad\u751f\u7d20E\u3001\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20B\u7fa4\u548c\u7dad\u751f\u7d20D\uff0c\u90fd\u662f\u76ae\u819a\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\u3002\u901a\u904e\u591a\u5403\u5bcc\u542b\u9019\u4e9b\u7dad\u751f\u7d20\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u6709\u6548\u6539\u5584\u76ae\u819a\u4e7e\u71e5\u3001\u812b\u76ae\u7b49\u554f\u984c\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u6c34\u6f64\u6709\u5149\u6fa4\u3002<\/p>\n<p>\u9664\u4e86\u5747\u8861\u98f2\u98df\u5916\uff0c\u9084\u8981\u990a\u6210\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u5982\u4e0d\u71ac\u591c\u3001\u591a\u559d\u6c34\u3001\u9069\u7576\u904b\u52d5\u7b49\uff0c\u9019\u4e9b\u90fd\u6709\u5229\u65bc\u76ae\u819a\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u4e5f\u8981\u6ce8\u610f\u9632\u66ec\uff0c\u907f\u514d\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u9020\u6210\u7684\u50b7\u5bb3\u3002\u5e0c\u671b\u8077\u696d\u5abd\u5abd\u5011\u90fd\u80fd\u901a\u904e\u5065\u5eb7\u7684\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\uff0c\u64c1\u6709\u5065\u5eb7\u7f8e\u9e97\u7684\u808c\u819a\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10599\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-sexy-woman-wearing-sportswear-sweat-proof-fabric-smartwatch-running-treadmill-workout-modern-gym-smile-copy-space-1.jpg\" alt=\"\" width=\"800\" height=\"532\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-sexy-woman-wearing-sportswear-sweat-proof-fabric-smartwatch-running-treadmill-workout-modern-gym-smile-copy-space-1.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-sexy-woman-wearing-sportswear-sweat-proof-fabric-smartwatch-running-treadmill-workout-modern-gym-smile-copy-space-1-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-sexy-woman-wearing-sportswear-sweat-proof-fabric-smartwatch-running-treadmill-workout-modern-gym-smile-copy-space-1-768x511.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/young-sexy-woman-wearing-sportswear-sweat-proof-fabric-smartwatch-running-treadmill-workout-modern-gym-smile-copy-space-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u76ae\u819a\u4e0d\u597d\u5403\u4ec0\u9ebc\u7dad\u4ed6\u547d\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901f FAQ<\/h2>\n<h3>\u9664\u4e86\u88dc\u5145\u7dad\u751f\u7d20\uff0c\u9084\u6709\u54ea\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u6539\u5584\u76ae\u819a\u4e7e\u71e5\u554f\u984c\uff1f<\/h3>\n<p>\u9664\u4e86\u88dc\u5145\u7dad\u751f\u7d20\u4e4b\u5916\uff0c\u4ee5\u4e0b\u65b9\u6cd5\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u76ae\u819a\u4e7e\u71e5\u554f\u984c\uff1a<\/p>\n<p>\u4f7f\u7528\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1\u3002<\/p>\n<p>\u4f7f\u7528\u6eab\u6c34\u6d17\u6fa1\uff0c\u907f\u514d\u4f7f\u7528\u904e\u71b1\u7684\u6c34\u3002<\/p>\n<p>\u6d17\u6fa1\u5f8c\u5857\u62b9\u4fdd\u6fd5\u971c\uff0c\u4ee5\u5e6b\u52a9\u76ae\u819a\u9396\u4f4f\u6c34\u5206\u3002<\/p>\n<p>\u907f\u514d\u9577\u6642\u9593\u66dd\u66ec\u5728\u967d\u5149\u4e0b\uff0c\u4e26\u5728\u5916\u51fa\u6642\u4f7f\u7528\u9632\u66ec\u971c\u3002<\/p>\n<p>\u591a\u559d\u6c34\u4ee5\u4fdd\u6301\u8eab\u9ad4\u6c34\u5206\u5145\u8db3\u3002<\/p>\n<p>\u907f\u514d\u62bd\u83f8\u548c\u98f2\u9152\u3002<\/p>\n<p>\u898f\u5f8b\u904b\u52d5\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u76ae\u819a\u5065\u5eb7\u3002<\/p>\n<h3>\u5b55\u5a66\u53ef\u4ee5\u5403\u7dad\u751f\u7d20 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