{"id":6227,"date":"2024-01-17T17:08:28","date_gmt":"2024-01-17T09:08:28","guid":{"rendered":"https:\/\/tw.isg.care\/?p=6227"},"modified":"2024-01-17T17:15:17","modified_gmt":"2024-01-17T09:15:17","slug":"%e3%80%8c%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%e7%9a%84%e8%82%8c%e8%86%9a%e5%9b%b0%e6%93%be%e3%80%8d%e5%a6%82%e4%bd%95%e9%81%bf%e5%85%8d%e9%bc%bb%e9%a0%ad%e5%87%ba%e6%b2%b9%e7%85%a9%e6%83%b1%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e3%80%8c%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%e7%9a%84%e8%82%8c%e8%86%9a%e5%9b%b0%e6%93%be%e3%80%8d%e5%a6%82%e4%bd%95%e9%81%bf%e5%85%8d%e9%bc%bb%e9%a0%ad%e5%87%ba%e6%b2%b9%e7%85%a9%e6%83%b1%ef%bc%9f\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh kh\u1ecfi v\u1ea5n \u0111\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i cho l\u00e0n da c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c?"},"content":{"rendered":"

C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u1eadn r\u1ed9n v\u00e0 g\u1eb7p \u00e1p l\u1ef1c l\u1edbn, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong t\u1ef7 l\u1ec7 d\u1ea7u v\u00e0 n\u01b0\u1edbc tr\u00ean da, v\u1edbi v\u1ea5n \u0111\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng! Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p, \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 s\u1eed d\u1ee5ng trang \u0111i\u1ec3m \u0111\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi nh\u1eefng phi\u1ec1n to\u00e1i v\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i.<\/p>\r\n\r\n\r\n\r\n

Nguy\u00ean Nh\u00e2n v\u00e0 Ch\u0103m S\u00f3c Da cho V\u1ea5n \u0110\u1ec1 D\u1ea7u Nh\u1eddn \u1edf M\u0169i c\u1ee7a C\u00e1c B\u00e0 M\u1eb9 \u0110ang L\u00e0m Vi\u1ec7c<\/h2>\r\n\r\n\r\n\r\n

\u0110\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c h\u00e0ng ng\u00e0y t\u1eeb c\u00f4ng vi\u1ec7c, c\u00f4ng vi\u1ec7c nh\u00e0 v\u00e0 vi\u1ec7c ch\u0103m s\u00f3c con c\u00e1i, c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c th\u01b0\u1eddng hay b\u1ecf qua vi\u1ec7c ch\u0103m s\u00f3c da. D\u1ea7u nh\u1eddn \u1edf m\u0169i l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c. \u0110\u1ec3 tr\u00e1nh d\u1ea7u nh\u1eddn \u1edf m\u0169i, quan tr\u1ecdng \u0111\u1ec3 hi\u1ec3u nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3.<\/p>\r\n\r\n\r\n\r\n

Nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn d\u1ea7u nh\u1eddn \u1edf m\u0169i l\u00e0 do da b\u1ecb m\u1ea5t n\u01b0\u1edbc, d\u1eabn \u0111\u1ebfn s\u1ef1 s\u1ea3n xu\u1ea5t d\u1ea7u qu\u00e1 m\u1ee9c. C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 vi\u1ec7c \u0111eo kh\u1ea9u trang k\u00e9o d\u00e0i v\u00e0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho da tr\u1edf n\u00ean d\u1ec5 b\u1ecb nh\u1eddn. Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m tr\u00ean da l\u00e0 ch\u00eca kh\u00f3a. C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 b\u1ed5 sung \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho da. Khi mua s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m, n\u00ean ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a c\u1ed3n ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n k\u00edch th\u00edch. Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 axit salicylic v\u00e0 urea c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf t\u1ed1t ch\u1ea5t c\u1eb7n t\u1eeb l\u1ed7 ch\u00e2n l\u00f4ng, gi\u1eef cho l\u00e0n da s\u1ea3ng kho\u00e1i v\u00e0 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da. C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7 gi\u00e0u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng da.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y, c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i th\u00f4ng qua c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y. V\u00ed d\u1ee5, vi\u1ec7c lo\u1ea1i b\u1ecf trang \u0111i\u1ec3m k\u1ecbp th\u1eddi, duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd cho khu\u00f4n m\u1eb7t v\u00e0 tr\u00e1nh c\u00e1c th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ee9c khuya v\u00e0 h\u00fat thu\u1ed1c.<\/p>\r\n\r\n\r\n\r\n

T\u00f3m l\u1ea1i, c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c n\u00ean \u01b0u ti\u00ean ch\u0103m s\u00f3c da \u0111\u1ec3 tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i. Vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m ph\u00f9 h\u1ee3p, ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u1ea9m qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 g\u00ecn gi\u1eef c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 t\u00e1i t\u1ea1o s\u1ee9c kh\u1ecfe cho l\u00e0n da.<\/p>\r\n\r\n\r\n\r\n

C\u00e1ch Ch\u1ecdn S\u1ea3n Ph\u1ea9m Ch\u0103m S\u00f3c Da Ph\u00f9 H\u1ee3p \u0111\u1ec3 Tr\u00e1nh D\u1ea7u Nh\u1eddn \u1edf M\u0169i<\/h2>\r\n\r\n\r\n\r\n

C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0111\u1ea3m nh\u1eadn nhi\u1ec1u vai tr\u00f2 trong cu\u1ed9c s\u1ed1ng, k\u1ebft h\u1ee3p gi\u1eefa l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n v\u00e0 vi\u1ec7c ch\u0103m s\u00f3c con c\u00e1i. Do \u0111\u00f3, ch\u0103m s\u00f3c da th\u01b0\u1eddng b\u1ecb b\u1ecf qua v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c ch\u00fa \u00fd khi x\u1ea3y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 da. Th\u00f3i quen n\u00e0y kh\u00f4ng khuy\u1ebfn kh\u00edch. Do \u0111\u00f3, \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c, vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i.<\/p>\r\n\r\n\r\n\r\n

B\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c ch\u1ecdn l\u1ef1a s\u1eefa d\u01b0\u1ee1ng, c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c n\u00ean ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 k\u1ebft c\u1ea5u nh\u1eb9 v\u00e0 hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng \u1ea9m t\u1ed1t. Tr\u00e1nh s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m qu\u00e1 d\u1ea7u c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 th\u00f4ng tho\u00e1ng c\u1ee7a da. Ngo\u00e0i s\u1eefa d\u01b0\u1ee1ng, vi\u1ec7c s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m, n\u01b0\u1edbc c\u00e2n b\u1eb1ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng c\u00f3 m\u00e1y l\u1ea1nh n\u01a1i c\u1ea7n s\u1ef1 ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u1ea9m. C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u01b0a chu\u1ed9ng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i. Ngay c\u1ea3 c\u00e1c b\u00e0 m\u1eb9 c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m c\u0169ng c\u00f3 th\u1ec3 y\u00ean t\u00e2m s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m nh\u01b0 v\u1eady.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Ch\u0103m s\u00f3c da nh\u1eb9 nh\u00e0ng | An to\u00e0n cho da nh\u1ea1y c\u1ea3m<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i ra, d\u1ef1a tr\u00ean c\u1ea5u tr\u00fac da kh\u00e1c nhau, c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. \u0110\u1ed1i v\u1edbi da kh\u00f4, c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng \u1ea9m nh\u01b0 axit hyaluronic v\u00e0 glycerin. \u0110\u1ed1i v\u1edbi da d\u1ea7u, c\u00e1c s\u1ea3n ph\u1ea9m nh\u1eb9 v\u00e0 ch\u1ee9a th\u00e0nh ph\u1ea7n l\u00e0m se l\u1ed7 ch\u00e2n l\u00f4ng l\u00e0 ph\u00f9 h\u1ee3p. \u0110\u1ed1i v\u1edbi da h\u1ed7n h\u1ee3p, vi\u1ec7c ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho t\u1eebng khu v\u1ef1c c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch. C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m d\u1ef1a tr\u00ean \u0111\u1eb7c \u0111i\u1ec3m da c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng \u1ea9m t\u1ed1i \u01b0u.<\/p>\r\n\r\n\r\n\r\n

T\u00f3m l\u1ea1i, khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da, c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh nh\u01b0 k\u1ebft c\u1ea5u s\u1ea3n ph\u1ea9m, th\u01b0\u01a1ng hi\u1ec7u v\u00e0 th\u00e0nh ph\u1ea7n. Vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng \u1ea9m t\u1ed1t nh\u1ea5t v\u00e0 gi\u00fap ng\u0103n ch\u1eb7n v\u1ea5n \u0111\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i. Ngo\u00e0i ra, duy tr\u00ec v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb9p.<\/p>\r\n

B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3oCh\u00e0o t\u1ea1m bi\u1ec7t v\u1edbi l\u00e0n da m\u0169i d\u1ea7u m\u1ee1 ch\u1ec9 trong m\u1ed9t gi\u00e2y! \u2014 Gi\u1edbi thi\u1ec7u \u0111\u1ee7 lo\u1ea1i s\u1ea3n ph\u1ea9m ki\u1ec3m so\u00e1t d\u1ea7u m\u1eb7t v\u00e0 c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 l\u00e0n da m\u0169i d\u1ea7u m\u1ee1.<\/a><\/p>\r\n\r\n\r\n\r\n

5 Ph\u01b0\u01a1ng Ph\u00e1p Tr\u00e1nh D\u1ea7u Nh\u1eddn \u1edf M\u0169i<\/h2>\r\n\r\n\r\n\r\n

1. R\u1eeda S\u1ea1ch<\/h3>\r\n\r\n\r\n\r\n

Duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd c\u1ee7a khu\u00f4n m\u1eb7t l\u00e0 quan tr\u1ecdng. Khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c l\u00e0m s\u1ea1ch khu v\u1ef1c m\u0169i.<\/p>\r\n\r\n\r\n\r\n

2. Ki\u1ec3m So\u00e1t D\u1ea7u<\/h3>\r\n\r\n\r\n\r\n

S\u1ea3n ph\u1ea9m ki\u1ec3m so\u00e1t d\u1ea7u c\u00f3 th\u1ec3 gi\u00fap b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c gi\u1ea3m v\u1ea5n \u0111\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i. Tuy nhi\u00ean, c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa \u0111\u1ed9 \u1ea9m v\u00e0 d\u1ea7u c\u1ee7a da.<\/p>\r\n\r\n\r\n\r\n

3. \u0110i\u1ec1u Ch\u1ec9nh Ch\u1ebf \u0110\u1ed9 \u0102n<\/h3>\r\n\r\n\r\n\r\n

Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u v\u00e0 n\u0103ng l\u01b0\u1ee3ng cao. T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u collagen \u0111\u1ec3 gi\u1ea3m v\u1ea5n \u0111\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

4. Tr\u00e1nh K\u00edch Th\u00edch<\/h3>\r\n\r\n\r\n\r\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m g\u00e2y k\u00edch th\u00edch, massage qu\u00e1 m\u1ee9c, v\u00e0 nh\u1eefng th\u00f3i quen nh\u01b0 b\u00f3p m\u1ee5n, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf khu v\u1ef1c m\u0169i.<\/p>\r\n\r\n\r\n\r\n

5. Ch\u00fa \u00dd \u0110\u1ebfn Vi\u1ec7c Ngh\u1ec9 Ng\u01a1i<\/h3>\r\n\r\n\r\n\r\n

Vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ee7 v\u00e0 th\u01b0 gi\u00e3n l\u00e0 quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i. Tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, \u0111\u1ec3 da c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\r\n\r\n\r\n\r\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0110i\u1ec1u Ch\u1ec9nh Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng \u0111\u1ec3 Gi\u1ea3m T\u00ecnh Tr\u1ea1ng D\u1ea7u Nh\u1eddn \u1edf M\u0169i<\/h2>\r\n\r\n\r\n\r\n

D\u1ea7u nh\u1eddn \u1edf m\u0169i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, ch\u1ee7 y\u1ebfu l\u00e0 do s\u1ef1 t\u1eadp trung c\u1ee7a c\u00e1c tuy\u1ebfn d\u1ea7u \u1edf xung quanh m\u0169i v\u00e0 c\u1ea5u tr\u00fac da t\u1ed5ng th\u1ec3 \u1edf khu v\u1ef1c \u0111\u00f3 th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 d\u1ea7u nhi\u1ec1u h\u01a1n. Y\u1ebfu t\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong v\u1ea5n \u0111\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i, v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n t\u00edch t\u1ee5 theo th\u1eddi gian d\u00e0i, \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn trong qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\r\n\r\n\r\n\r\n

Ngo\u00e0i vi\u1ec7c tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c th\u1ef1c ph\u1ea9m d\u1ea7u m\u1ee1 v\u00e0 nhi\u1ec1u calo c\u00f9ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0103n rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u collagen, c\u00f2n c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng kh\u00e1c \u0111\u00e1ng ch\u00fa \u00fd \u0111\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i:<\/p>\r\n\r\n\r\n\r\n

1. Ti\u00eau th\u1ee5 Protein M\u1ed9t C\u00e1ch V\u1eeba Ph\u1ea3i<\/h3>\r\n\r\n\r\n\r\n

Protein l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c protein c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u0103ng s\u1ea3n d\u1ea7u trong c\u01a1 th\u1ec3. Do \u0111\u00f3, n\u00ean ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng protein v\u1eeba \u0111\u1ee7, duy tr\u00ec l\u01b0\u1ee3ng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y trong gi\u1edbi h\u1ea1n c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Vi\u1ec7c \u0103n th\u1ee9c \u0103n gi\u00e0u protein nh\u01b0 th\u1ecbt g\u00e0 v\u00e0 \u0111\u1eadu h\u1ee7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i.<\/p>\r\n\r\n\r\n\r\n

2. Duy Tr\u00ec S\u1ef1 Hydrat H\u00f3a<\/h3>\r\n\r\n\r\n\r\n

V\u1edbi h\u01a1n 70% c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u00e0 n\u01b0\u1edbc, s\u1ef1 thi\u1ebfu h\u1ee5t n\u01b0\u1edbc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe da. Vi\u1ec7c thi\u1ebfu n\u01b0\u1edbc khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef l\u1ea1i n\u01b0\u1edbc, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da nh\u1eddn. N\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec s\u1ef1 hydrat h\u00f3a \u0111\u1ee7, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i.<\/p>\r\n\r\n\r\n\r\n

3. Gi\u1ea3m L\u01b0\u1ee3ng \u0110\u01b0\u1eddng Ti\u00eau Th\u1ee5<\/h3>\r\n\r\n\r\n\r\n

Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 t\u0103ng s\u1ea3n d\u1ea7u trong c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a da. Do \u0111\u00f3, n\u00ean gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 v\u00e0 ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m nh\u01b0 y\u1ebfn m\u1ea1ch v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

4. B\u1ed5 Sung Vitamin M\u1ed9t C\u00e1ch Ph\u00f9 H\u1ee3p<\/h3>\r\n\r\n\r\n\r\n

Vitamin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 E c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng l\u1ea1i stress oxi h\u00f3a, gi\u1ea3m s\u1ea3n xu\u1ea5t melanin v\u00e0 gi\u1eef cho da kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t, vitamin C c\u00f2n c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, n\u00e2ng cao s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i.<\/p>\r\n\r\n\r\n\r\n

T\u00f3m l\u1ea1i, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i. Tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m d\u1ea7u m\u1ee1 v\u00e0 calo, t\u0103ng c\u01b0\u1eddng \u0103n rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u collagen, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng protein, duy tr\u00ec s\u1ef1 hydrat h\u00f3a, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5, v\u00e0 b\u1ed5 sung vitamin m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3. Quan tr\u1ecdng nh\u1ea5t l\u00e0 duy tr\u00ec nh\u1eefng th\u00f3i quen n\u00e0y m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u00ean tr\u00ec, v\u00ec n\u1ed7 l\u1ef1c ki\u00ean tr\u00ec s\u1ebd d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 trong t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u00e1ch tr\u00e1nh v\u1ea5n \u0111\u1ec1 da d\u1ea7u \u1edf m\u0169i<\/h2>\r\n\r\n\r\n\r\n

C\u00e2u h\u1ecfi 1: L\u00e0m th\u1ebf n\u00e0o c\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 d\u1ea7u nh\u1eddn \u1edf m\u0169i?<\/h3>\r\n\r\n\r\n\r\n

D\u1ea7u nh\u1eddn \u1edf m\u0169i, m\u1ed9t v\u1ea5n \u0111\u1ec1 da ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt th\u00f4ng qua vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n. \u0110\u1ec1 xu\u1ea5t ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng protein v\u1eeba ph\u1ea3i, duy tr\u00ec s\u1ef1 hydrat h\u00f3a, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5 v\u00e0 b\u1ed5 sung vitamin m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p, t\u1eadp trung v\u00e0o v\u1ec7 sinh v\u00e0 gi\u1ea5c ng\u1ee7, \u0111\u1ea3m b\u1ea3o da kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb9p m\u1eaft h\u01a1n.<\/p>\r\n\r\n\r\n\r\n

C\u00e2u h\u1ecfi 2: Lo\u1ea1i s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da n\u00e0o c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 ti\u1ebft d\u1ea7u \u1edf m\u0169i?<\/h3>\r\n\r\n\r\n\r\n

C\u00e1c b\u00e0 m\u1eb9 \u0111ang l\u00e0m vi\u1ec7c n\u00ean ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da nh\u1eb9 nh\u00e0ng, d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 d\u1ea7u nh\u1eddn \u1edf m\u0169i. Ch\u1ecdn c\u00e1c th\u01b0\u01a1ng hi\u1ec7u \u01b0u ti\u00ean th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean v\u00e0 tr\u00e1nh c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i. Ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m d\u1ef1a tr\u00ean c\u1ea5u tr\u00fac da kh\u00e1c nhau v\u00e0 duy tr\u00ec th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh. R\u1eeda m\u1eb7t h\u00e0ng ng\u00e0y, tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u1ea7u v\u00e0 cay n\u1ed3ng, gi\u1ea3m ma s\u00e1t tr\u00ean khu\u00f4n m\u1eb7t v\u00e0 s\u1eed d\u1ee5ng gi\u1ea5y m\u1ec1m h\u01a1n \u0111\u1ec3 lau s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t d\u1ea7u nh\u1eddn.<\/p>\r\n\r\n\r\n\r\n

C\u00e2u h\u1ecfi 3: T\u1ea1i sao m\u0169i c\u1ee7a t\u00f4i th\u01b0\u1eddng xuy\u00ean b\u1ecb d\u1ea7u nh\u1eddn?<\/h3>\r\n\r\n\r\n\r\n

C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o t\u00ecnh tr\u1ea1ng d\u1ea7u nh\u1eddn \u1edf m\u0169i, bao g\u1ed3m s\u1ef1 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u1ee7a tuy\u1ebfn d\u1ea7u, vi\u1ec7c l\u00e0m s\u1ea1ch qu\u00e1 m\u1ee9c, \u1ea3nh h\u01b0\u1edfng t\u1eeb m\u00f4i tr\u01b0\u1eddng, s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m qu\u00e1 m\u1ee9c, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 th\u00f3i quen s\u1ed1ng. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m cay n\u1ed3ng, c\u00f9ng v\u1edbi \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng cao, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u0103ng ti\u1ebft d\u1ea7u tr\u00ean m\u0169i.<\/p>\r\n

BioSkin mong mu\u1ed1n mang \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t h\u1ec7 th\u1ed1ng d\u01b0\u1ee1ng da an t\u00e2m, thu\u1ea7n khi\u1ebft v\u00e0 b\u1ec1n v\u1eefng thay v\u00ec m\u00f9 qu\u00e1ng theo \u0111u\u1ed5i k\u1ebft qu\u1ea3 tr\u01b0\u1edbc m\u1eaft v\u00e0 ph\u1ea3i tr\u1ea3 gi\u00e1 \u0111\u1eaft v\u1ec1 l\u00e2u d\u00e0i, \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 y\u00ean b\u00ecnh t\u1eeb n\u00f3. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p thu\u1ea7n khi\u1ebft trong khi theo \u0111u\u1ed5i s\u1ef1 ho\u00e0n h\u1ea3o v\u00e0 lo l\u1eafng v\u1ec1 n\u00f3.<\/p>\r\n

\"\"<\/figure>\r\n

L\u1ea5y l\u1ea1i v\u1ebb \u0111\u1eb9p ban \u0111\u1ea7u c\u1ee7a b\u1ea1n t\u1eeb trong ra ngo\u00e0i<\/p>\r\n

N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadn n\u1ed9i dung ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe & S\u1eafc \u0111\u1eb9p c\u1ee7a ISG m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, vui l\u00f2ng tham gia c\u1ed9ng \u0111\u1ed3ng\u00a0ISG Wellness&Beauty<\/a>n\u01a1i c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m \u0111\u1eb9p chuy\u00ean nghi\u1ec7p s\u1ebd tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 s\u1ea3n ph\u1ea9m.<\/p>\r\n

N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadn n\u1ed9i dung ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe & S\u1eafc \u0111\u1eb9p c\u1ee7a ISG m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, vui l\u00f2ng tham gia c\u1ed9ng \u0111\u1ed3ng\u00a0ISG Wellness&Beauty Line<\/a>\u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam.<\/p>","protected":false},"excerpt":{"rendered":"

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