{"id":6518,"date":"2024-05-21T16:14:58","date_gmt":"2024-05-21T08:14:58","guid":{"rendered":"https:\/\/tw.isg.care\/%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%b2%b9omega-3%e8%84%82%e8%82%aa%e9%85%b8%e5%90%ab%e9%87%8f\/"},"modified":"2024-06-04T09:23:57","modified_gmt":"2024-06-04T01:23:57","slug":"%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%b2%b9omega-3%e8%84%82%e8%82%aa%e9%85%b8%e5%90%ab%e9%87%8f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%b2%b9omega-3%e8%84%82%e8%82%aa%e9%85%b8%e5%90%ab%e9%87%8f\/","title":{"rendered":"\u63a2\u7d22\u5370\u52a0\u679c\u6cb9\uff1a5\u500b\u95dc\u9375\u9ede\u63ed\u9732Omega-3\u8102\u80aa\u9178\u7684\u8c50\u5bcc\u4e4b\u6e90"},"content":{"rendered":"

\u8fd1\u5e74\u4f86\uff0c\u5370\u52a0\u679c\u6cb9\u56e0\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u800c\u53d7\u5230\u5ee3\u6cdb\u95dc\u6ce8\u3002\u9019\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32\u7684\u8d85\u7d1a\u98df\u54c1\uff0c\u4e0d\u50c5\u98a8\u5473\u7368\u7279\uff0c\u800c\u4e14\u71df\u990a\u50f9\u503c\u6975\u9ad8\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u4e2d Omega-3 \u7684\u8c50\u5bcc\u542b\u91cf\uff0c\u4ee5\u53ca\u5b83\u5982\u4f55\u6210\u70ba\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u6211\u5011\u5c07\u900f\u904e\u79d1\u5b78\u7684\u89d2\u5ea6\uff0c\u4e86\u89e3\u5370\u52a0\u679c\u6cb9\u7684\u4f86\u6e90\u3001\u71df\u990a\u6210\u5206\uff0c\u4ee5\u53ca\u5982\u4f55\u5c07\u5176\u878d\u5165\u98f2\u98df\u4e2d\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u7684\u98df\u7528\u5efa\u8b70\uff0c\u8b93\u4f60\u8f15\u9b06\u4eab\u53d7\u5065\u5eb7\u3002<\/p>\n

\u63a2\u7d22\u5370\u52a0\u679c\u6cb9\u7684\u795e\u7955\u9762\u7d17<\/h2>\n

\u7576\u6211\u5011\u8ac7\u8ad6\u5230\u5065\u5eb7<\/a>\u98f2\u98df<\/a>\uff0c\u4e0d\u53ef\u907f\u514d\u5730\u6703\u63d0\u5230\u8102\u80aa\u9178<\/a>\u7684\u91cd\u8981\u6027\uff0c\u7279\u5225\u662f\u00a0Omega-3<\/a>\u3002\u9019\u7a2e\u88ab\u8b7d\u70ba\u300c\u5fc3\u9748\u4e4b\u6cb9\u300d\u7684\u71df\u990a<\/a>\u7d20\uff0c\u5c0d\u65bc\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u800c\u5728\u773e\u591a\u4f86\u6e90\u4e2d\uff0c\u5370\u52a0\u679c<\/a>\u6cb9\u4ee5\u5176\u9ad8\u6fc3\u5ea6\u7684 Omega-3 \u8102\u80aa\u9178\u542b\u91cf\u812b\u7a4e\u800c\u51fa\uff0c\u6210\u70ba\u4e86\u5065\u5eb7\u611b\u597d\u8005\u7684\u65b0\u5bf5\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63ed\u958b\u5370\u52a0\u679c\u6cb9\u7684\u795e\u7955\u9762\u7d17\uff0c\u77ad\u89e3\u5b83\u7684\u8d77\u6e90\u8207\u7279\u6027\uff0c\u4e26\u63a2\u8a0e\u5982\u4f55\u5c07\u9019\u7a2e\u5929\u7136\u7684\u597d\u6cb9\u878d\u5165\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u7684\u6b77\u53f2\u80cc\u666f<\/h3>\n

\u4f60\u53ef\u80fd\u597d\u5947\uff0c\u9019\u7a2e\u805e\u540d\u9050\u9087\u7684\u5370\u52a0\u679c\u6cb9\u7a76\u7adf\u5f9e\u4f55\u800c\u4f86\uff1f\u4e8b\u5be6\u4e0a\uff0c\u5370\u52a0\u679c\uff0c\u53c8\u7a31\u4f5c\u300c\u9ec3\u91d1\u679c\u300d\uff0c\u6e90\u81ea\u5357\u7f8e\u6d32<\/a>\u7684\u5b89\u7b2c\u65af\u5c71\u8108\uff0c\u662f\u5370\u52a0\u5e1d\u570b\u6642\u671f\u7684\u7ce7\u98df\u5bf6\u5eab\u4e4b\u4e00\u3002\u7576\u5730\u4eba\u6c11\u65e9\u5df2\u767c\u73fe\u4e26\u5229\u7528\u9019\u7a2e\u679c\u5be6\u7684\u8c50\u5bcc\u71df\u990a\uff0c\u4e26\u5c07\u5176\u8996\u70ba\u80fd\u91cf\u8207\u5065\u5eb7\u7684\u6e90\u6cc9\u3002\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u5370\u52a0\u679c\u6cb9\u542b\u6709\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u5c0d\u65bc\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u662f\u4e00\u7a2e\u5b89\u5fc3\u3001\u7d14\u8403\u4e14\u7121\u8ca0\u64d4\u7684\u5065\u5eb7\u9078\u64c7\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u7684\u7368\u7279\u71df\u990a\u6210\u5206<\/h3>\n

\u9664\u4e86\u8c50\u5bcc\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u5370\u52a0\u679c\u6cb9\u9084\u542b\u6709\u5176\u4ed6\u71df\u990a\u6210\u5206\uff0c\u4f7f\u5176\u6210\u70ba\u4e00\u7a2e\u5168\u65b9\u4f4d\u7684\u4fdd\u5065\u98df\u54c1\u3002\u5b83\u88ab\u7a31\u70ba\u7d20\u98df<\/a>\u754c\u7684\u9b5a\u6cb9<\/a>\uff0c\u4e0d\u50c5\u56e0\u70ba\u5b83\u662f\u4e00\u7a2e\u690d\u7269<\/a>\u4f86\u6e90\u7684 Omega-3\uff0c\u66f4\u56e0\u70ba\u5b83\u80fd\u5920\u6709\u6548\u63d0\u5347\u76ae\u819a<\/a>\u4fdd\u6c34\u5ea6\uff0c\u662f\u611b\u7f8e\u4eba\u58eb\u7684\u5929\u7136\u8b77\u819a\u54c1\u3002\u800c\u5c0d\u65bc\u8077\u5834\u4e0a\u5e38\u5e38\u4e45\u5750\u4e0d\u52d5\u7684\u4f60\u4f86\u8aaa\uff0c\u5929\u5929\u88dc\u5145\u5370\u52a0\u679c\u6cb9\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u9806\u66a2\u611f\uff0c\u8b93\u4f60\u5728\u7e41\u5fd9\u7684\u5de5\u4f5c\u4e2d\u4ecd\u80fd\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002<\/p>\n

\u73fe\u5728\uff0c\u4f60\u5df2\u7d93\u5c0d\u5370\u52a0\u679c\u6cb9\u6709\u4e86\u521d\u6b65\u7684\u77ad\u89e3\uff0c\u90a3\u9ebc\u5982\u4f55\u5c07\u9019\u7a2e\u795e\u5947\u7684\u300c\u597d\u6cb9\u300d\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u5462\uff1f\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u8a0e\u5be6\u969b\u7684\u4f7f\u7528\u65b9\u6cd5\uff0c\u4e26\u5206\u4eab\u4e00\u4e9b\u5be6\u7528\u7684\u5c0f\u8cbc\u58eb\uff0c\u5e6b\u52a9\u4f60\u5145\u5206\u5229\u7528\u5370\u52a0\u679c\u6cb9\u7684\u5947\u5999\u529f\u6548\u3002<\/p>\n

\"\"<\/p>\n

Omega-3 \u8102\u80aa\u9178\u7684\u4f86\u6e90\u8207\u91cd\u8981\u6027<\/h2>\n

\u5728\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u7684\u795e\u7955\u9762\u7d17\u5f8c\uff0c\u6211\u5011\u5df2\u7d93\u77ad\u89e3\u5230 Omega-3 \u8102\u80aa\u9178\u5c0d\u65bc\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u9019\u7a2e\u300c\u5fc3\u9748\u4e4b\u6cb9\u300d\u4e0d\u50c5\u662f\u5065\u5eb7\u98f2\u98df\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u66f4\u662f\u7dad\u6301\u65e5\u5e38\u751f\u6d3b\u6d3b\u529b\u7684\u95dc\u9375\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u9032\u4e00\u6b65\u63a2\u7d22Omega-3 \u8102\u80aa\u9178\u5728\u81ea\u7136\u754c\u4e2d\u7684\u5206\u4f48\uff0c\u4ee5\u53ca\u5b83\u8207\u6211\u5011\u65e5\u5e38\u98f2\u98df\u7684\u7dca\u5bc6\u95dc\u806f\u3002<\/p>\n

Omega-3 \u8102\u80aa\u9178\u5728\u81ea\u7136\u754c\u4e2d\u7684\u5206\u4f48<\/h3>\n

\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u9664\u4e86\u5370\u52a0\u679c\u6cb9\uff0c\u9084\u6709\u54ea\u4e9b\u98df\u7269\u662f Omega-3 \u8102\u80aa\u9178\u7684\u4f86\u6e90\u5462\uff1f\u5be6\u969b\u4e0a\uff0cOmega-3 \u8102\u80aa\u9178\u4e3b\u8981\u5b58\u5728\u65bc\u6df1\u6d77\u9b5a\u985e\u3001\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u6838\u6843\u7b49\u98df\u7269\u4e2d\u3002\u9019\u4e9b\u4f86\u6e90\u8c50\u5bcc\u7684 Omega-3\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\u4f86\u8aaa\uff0c\u63d0\u4f9b\u4e86\u591a\u6a23\u5316\u7684\u9078\u64c7\u3002\u800c\u5370\u52a0\u679c\u6cb9 Omega-3 \u8102\u80aa\u9178\u542b\u91cf\u7684\u9ad8\u5ea6\u96c6\u4e2d\uff0c\u4f7f\u5176\u6210\u70ba\u975e\u5e38\u7406\u60f3\u7684\u88dc\u5145\u4f86\u6e90\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u5805\u6301\u7d20\u98df\u7684\u670b\u53cb\u5011\u3002<\/p>\n

\u5728\u81ea\u7136\u754c\u4e2d\uff0cOmega-3 \u8102\u80aa\u9178\u7684\u5206\u4f48\u5ee3\u6cdb\u800c\u5747\u8861\uff0c\u5b83\u5011\u4e0d\u50c5\u5b58\u5728\u65bc\u6d77\u6d0b\u751f\u614b\u7cfb\u7d71\uff0c\u4e5f\u860a\u85cf\u5728\u8a31\u591a\u690d\u7269\u4e2d\u3002\u9019\u4e9b\u690d\u7269\u4f86\u6e90\u7684 Omega-3\uff0c\u5982\u5370\u52a0\u679c\u6cb9\uff0c\u662f\u4e00\u7a2e\u5b89\u5fc3\u3001\u7d14\u8403\u4e14\u7121\u8ca0\u64d4\u7684\u9078\u64c7\uff0c\u8b93\u6211\u5011\u5728\u8ffd\u6c42\u5065\u5eb7\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u5920\u7167\u9867\u5230\u5730\u7403<\/a>\u7684\u53ef\u6301\u7e8c\u767c\u5c55\u3002<\/p>\n

Omega-3 \u8207\u65e5\u5e38\u98f2\u98df\u7684\u95dc\u806f<\/h3>\n

\u77e5\u9053\u4e86 Omega-3 \u8102\u80aa\u9178\u7684\u4f86\u6e90\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u554f\uff1a\u300c\u5982\u4f55\u5c07Omega-3\u878d\u5165\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u5462\uff1f\u300d\u7b54\u6848\u5176\u5be6\u975e\u5e38\u7c21\u55ae\u3002\u9996\u5148\uff0c\u53ef\u4ee5\u901a\u904e\u98df\u7528\u5bcc\u542b Omega-3 \u7684\u98df\u7269\uff0c\u5982\u9bad\u9b5a\u3001\u9be1\u9b5a\u3001\u6838\u6843\u548c\u4e9e\u9ebb\u7c7d\uff0c\u9019\u4e9b\u90fd\u662f\u81ea\u7136\u754c\u4e2d\u7684\u512a\u8cea\u4f86\u6e90\u3002\u6b64\u5916\uff0c\u5c0d\u65bc\u90a3\u4e9b\u4e0d\u5e38\u5403\u9b5a\u6216\u662f\u7d20\u98df\u8005\u4f86\u8aaa\uff0c\u5370\u52a0\u679c\u6cb9\u6210\u70ba\u4e86\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\uff0c\u5b83\u4e0d\u50c5\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\uff0c\u66f4\u8b93\u8077\u5834\u4e45\u5750\u7684\u4f60\u611f\u5230\u9806\u66a2\u3002<\/p>\n

\u6bcf\u5929\u88dc\u5145\u9ad8\u6fc3\u5ea6\u7684 Omega-3\uff0c\u7121\u7591\u662f\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u7684\u6709\u6548\u65b9\u5f0f\u3002\u800c\u7576\u6211\u5011\u8ac7\u5230\u300c\u5929\u5929\u88dc\u5145\u597d\u6cb9\u300d\uff0c\u5370\u52a0\u679c\u6cb9\u4ee5\u5176\u5353\u8d8a\u7684 Omega-3 \u8102\u80aa\u9178\u542b\u91cf\uff0c\u6210\u70ba\u4e86\u4e0d\u53ef\u591a\u5f97\u7684\u9078\u64c7\u3002\u5b83\u4e0d\u50c5\u9069\u5408\u6240\u6709\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u7684\u4eba\u7fa3\uff0c\u66f4\u662f\u7d20\u98df\u8005\u8ffd\u6c42\u5065\u5eb7\u4e4b\u8def\u4e0a\u7684\u5f37\u5927\u76df\u53cb\u3002<\/p>\n

\u73fe\u5728\uff0c\u4f60\u5df2\u7d93\u5c0dOmega-3\u8102\u80aa\u9178\u7684\u4f86\u6e90\u8207\u91cd\u8981\u6027\u6709\u4e86\u66f4\u6df1\u5165\u7684\u77ad\u89e3\u3002\u900f\u904e\u5408\u7406\u7684\u98f2\u98df\u5b89\u6392\u548c\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u88dc\u5145\u54c1\uff0c\u5982\u5370\u52a0\u679c\u6cb9\uff0c\u6211\u5011\u53ef\u4ee5\u8f15\u9b06\u5730\u5c07\u9019\u7a2e\u300c\u597d\u6cb9\u300d\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u4eab\u53d7\u5065\u5eb7\u8207\u6d3b\u529b\u7684\u6bcf\u4e00\u5929\u3002<\/p>\n

\"\"<\/p>\n

\u5370\u52a0\u679c\u6cb9\u4e2d Omega-3 \u7684\u8c50\u5bcc\u542b\u91cf<\/h2>\n

\u7576\u6211\u5011\u6df1\u5165\u77ad\u89e3\u5370\u52a0\u679c\u6cb9\u7684\u795e\u7955\u9762\u7d17\u5f8c\uff0c\u4fbf\u6703\u767c\u73fe\u5b83\u6240\u860a\u542b\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u4e0d\u50c5\u8c50\u5bcc\uff0c\u66f4\u662f\u4e00\u7a2e\u9ad8\u54c1\u8cea\u7684\u9078\u64c7\u3002\u9019\u7a2e\u4f86\u81ea\u5927\u81ea\u7136\u7684\u79ae\u7269\uff0c\u8b93\u6211\u5011\u80fd\u5920\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u8f15\u9b06\u651d\u53d6\u5c0d\u8eab\u9ad4\u6709\u76ca\u7684\u71df\u990a\u7d20\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u66f4\u9032\u4e00\u6b65\u63a2\u7d22\u9019\u4efd\u5929\u7136\u5bf6\u85cf\uff0c\u4e26\u5b78\u7fd2\u5982\u4f55\u6bd4\u8f03\u5370\u52a0\u679c\u6cb9\u8207\u5176\u4ed6\u690d\u7269\u6cb9\u7684 Omega-3 \u542b\u91cf\uff0c\u4ee5\u53ca\u5982\u4f55\u5c07\u5176\u878d\u5165\u6211\u5011\u7684\u98f2\u98df\u4e2d\u3002<\/p>\n

\u6bd4\u8f03\u5370\u52a0\u679c\u6cb9\u8207\u5176\u4ed6\u690d\u7269\u6cb9\u7684 Omega-3 \u542b\u91cf<\/h3>\n

\u5728\u8a31\u591a\u690d\u7269\u6cb9\u4e2d\uff0c\u5370\u52a0\u679c\u6cb9\u7684 Omega-3 \u8102\u80aa\u9178\u542b\u91cf\u7121\u7591\u662f\u7a81\u51fa\u7684\u3002\u8207\u50b3\u7d71\u7684\u4e9e\u9ebb\u7c7d\u6cb9\u6216\u6838\u6843\u6cb9\u76f8\u6bd4\uff0c\u5370\u52a0\u679c\u6cb9\u63d0\u4f9b\u4e86\u4e00\u500b\u9ad8\u6fc3\u5ea6\u3001\u7d14\u6de8\u4e14\u6613\u65bc\u65e5\u5e38\u651d\u53d6\u7684\u9078\u64c7\u3002\u5b83\u7684 Omega-3 \u542b\u91cf\u4e0d\u50c5\u80fd\u5920\u6eff\u8db3\u6211\u5011\u5c0d\u65bc\u5065\u5eb7\u8102\u80aa\u9178\u7684\u9700\u6c42\uff0c\u9084\u80fd\u5728\u4e0d\u589e\u52a0\u984d\u5916\u8ca0\u64d4\u7684\u524d\u63d0\u4e0b\uff0c\u63d0\u4f9b\u6211\u5011\u6240\u9700\u7684\u71df\u990a\u3002<\/p>\n

\u9762\u5c0d\u5e02\u5834\u4e0a\u773e\u591a\u7684\u9078\u64c7\uff0c\u6211\u5011\u53ef\u80fd\u6703\u611f\u5230\u56f0\u60d1\uff0c\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u9078\u64c7\u3002\u4f46\u662f\uff0c\u7576\u6211\u5011\u5c0d\u6bd4\u5370\u52a0\u679c\u6cb9 Omega-3 \u8102\u80aa\u9178\u542b\u91cf\u6642\uff0c\u5c31\u6703\u767c\u73fe\u5b83\u7684\u512a\u52e2\u3002\u9019\u4e0d\u50c5\u662f\u56e0\u70ba\u5b83\u80fd\u5920\u4f5c\u70ba\u7d20\u98df\u8005\u7684\u9b5a\u6cb9\u66ff\u4ee3\u54c1\uff0c\u66f4\u56e0\u70ba\u5b83\u5728\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\u65b9\u9762\u7684\u986f\u8457\u6548\u679c\uff0c\u8b93\u6211\u5011\u5728\u8ffd\u6c42\u5065\u5eb7\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u4eab\u53d7\u5230\u7f8e\u9e97\u7684\u52a0\u5206\u3002<\/p>\n

\u5982\u4f55\u900f\u904e\u98f2\u98df\u651d\u53d6\u5370\u52a0\u679c\u6cb9\u4e2d\u7684 Omega-3<\/h3>\n

\u77ad\u89e3\u5230\u5370\u52a0\u679c\u6cb9\u7684 Omega-3 \u542b\u91cf\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u597d\u5947\u5982\u4f55\u5c07\u9019\u7a2e\u597d\u6cb9\u878d\u5165\u65e5\u5e38\u98f2\u98df\u3002\u5176\u5be6\uff0c\u975e\u5e38\u7c21\u55ae\u3002\u5370\u52a0\u679c\u6cb9\u53ef\u4ee5\u7528\u65bc\u70f9\u98ea\u4e2d\u7684\u591a\u7a2e\u65b9\u5f0f\uff0c\u6bd4\u5982\u505a\u70ba\u6c99\u62c9<\/a>\u91ac\u7684\u57fa\u5e95\uff0c\u6216\u662f\u76f4\u63a5\u52a0\u5165\u5230\u4f60\u7684\u65e9\u9910\u71d5\u9ea5\u7ca5\u4e2d\u3002\u5b83\u7684\u6eab\u548c\u53e3\u611f\u548c\u8c50\u5bcc\u7684\u71df\u990a\uff0c\u4f7f\u5f97\u6bcf\u4e00\u9910\u90fd\u589e\u6dfb\u4e86\u5065\u5eb7\u7684\u8272\u5f69\u3002<\/p>\n

\u5c0d\u65bc\u8077\u5834\u4e0a\u4e45\u5750\u7684\u4f60\u4f86\u8aaa\uff0c\u6bcf\u5929\u651d\u53d6\u5370\u52a0\u679c\u6cb9\uff0c\u4e0d\u50c5\u80fd\u5920\u5e6b\u52a9\u4f60\u7dad\u6301\u8eab\u9ad4\u7684\u9806\u66a2\uff0c\u9084\u80fd\u5920\u5728\u7e41\u5fd9\u7684\u5de5\u4f5c\u4e2d\uff0c\u70ba\u4f60\u7684\u8eab\u9ad4\u63d0\u4f9b\u9ad8\u6fc3\u5ea6\u7684 Omega-3\uff0c\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002\u9019\u7a2e\u5929\u5929\u88dc\u5145\u597d\u6cb9\u7684\u7fd2\u6163\uff0c\u5c07\u6703\u662f\u4f60\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u4e2d\u7684\u4e00\u500b\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002<\/p>\n

\u73fe\u5728\uff0c\u8b93\u6211\u5011\u958b\u59cb\u5c07\u5370\u52a0\u679c\u6cb9\u878d\u5165\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u4eab\u53d7\u5b83\u6240\u5e36\u4f86\u7684\u7121\u7aae\u76ca\u8655\u5427\uff01<\/p>\n

\u5c07\u5370\u52a0\u679c\u6cb9\u878d\u5165\u65e5\u5e38\u98f2\u98df<\/h2>\n

\u5728\u63a2\u7d22\u4e86\u5370\u52a0\u679c\u6cb9\u7684\u6b77\u53f2\u80cc\u666f\u3001\u7368\u7279\u71df\u990a\u6210\u5206\uff0c\u4ee5\u53ca Omega-3 \u8102\u80aa\u9178\u7684\u4f86\u6e90\u8207\u91cd\u8981\u6027\u4e4b\u5f8c\uff0c\u6211\u5011\u73fe\u5728\u5c07\u91cd\u9ede\u653e\u5728\u5982\u4f55\u5c07\u9019\u7a2e\u5bcc\u542b Omega-3 \u7684\u597d\u6cb9\uff0c\u878d\u5165\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u3002\u4f60\u5c07\u6703\u767c\u73fe\uff0c\u9019\u7a2e\u4ee5\u9ad8\u6fc3\u5ea6Omega-3\u8102\u80aa\u9178\u542b\u91cf\u8457\u7a31\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u5176\u5be6\u662f\u975e\u5e38\u5bb9\u6613\u6dfb\u52a0\u5230\u4f60\u7684\u98f2\u98df\u4e2d\u7684\uff0c\u800c\u4e14\u5b83\u7684\u591a\u6a23\u5316\u7528\u9014\uff0c\u5c07\u70ba\u4f60\u7684\u98f2\u98df\u5e36\u4f86\u65b0\u7684\u98a8\u5473\u548c\u71df\u990a\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u7684\u98df\u7528\u65b9\u6cd5\u8207\u98df\u8b5c\u5efa\u8b70<\/h3>\n

\u4f60\u53ef\u80fd\u6703\u60f3\uff0c\u300c\u5370\u52a0\u679c\u6cb9\u61c9\u8a72\u600e\u9ebc\u55ab\uff1f\u300d\u5176\u5be6\uff0c\u5b83\u7684\u4f7f\u7528\u65b9\u5f0f\u591a\u7a2e\u591a\u6a23\u3002\u4f5c\u70ba\u4e00\u7a2e\u98df\u7528\u6cb9\uff0c\u5370\u52a0\u679c\u6cb9\u53ef\u4ee5\u76f4\u63a5\u62cc\u5165\u6c99\u62c9\uff0c\u6216\u662f\u4f5c\u70ba\u70f9\u98ea\u6cb9\u8f15\u8f15\u714e\u7092\u98df\u6750\uff0c\u4fdd\u7559\u98df\u7269\u7684\u539f\u5473\u540c\u6642\uff0c\u4e5f\u80fd\u651d\u53d6\u5230\u5065\u5eb7\u7684\u8102\u80aa\u9178\u3002\u800c\u4e14\uff0c\u4f60\u9084\u53ef\u4ee5\u5c07\u5370\u52a0\u679c\u6cb9\u52a0\u5165\u5230\u65e9\u9910\u7684\u71d5\u9ea5\u7ca5\u6216\u662f\u679c\u6614\u4e2d\uff0c\u4eab\u53d7\u90a3\u4efd\u984d\u5916\u7684\u6ecb\u6f64\u8207\u71df\u990a\u3002<\/p>\n

\u8b93\u6211\u5011\u4f86\u770b\u4e00\u500b\u7c21\u55ae\u7684\u98df\u8b5c<\/a>\u5efa\u8b70\uff1a\u300c\u5370\u52a0\u679c\u6cb9\u63d0\u5473\u9bae\u852c\u6c99\u62c9\u300d\u3002\u9996\u5148\uff0c\u9078\u64c7\u4f60\u559c\u6b61\u7684\u65b0\u9bae\u852c\u83dc\uff0c\u5982\u751f\u83dc\u3001\u6adb\u74dc\u3001\u7d05\u751c\u6912\u548c\u5c0f\u756a\u8304\uff0c\u5207\u6210\u9069\u53e3\u5927\u5c0f\u5f8c\u653e\u5165\u7897\u4e2d\u3002\u63a5\u8457\uff0c\u53d6\u4e00\u5c0f\u5319\u5370\u52a0\u679c\u6cb9\u8207\u6ab8\u6aac\u6c41\u3001\u9e7d\u548c\u80e1\u6912\u7c89\u8abf\u548c\u6210\u6c99\u62c9\u91ac\uff0c\u6dcb\u5728\u852c\u83dc\u4e0a\uff0c\u8f15\u8f15\u62cc\u52fb\u5373\u53ef\u3002\u9019\u6a23\u7c21\u55ae\u53c8\u7f8e\u5473\u7684\u6c99\u62c9\uff0c\u4e0d\u50c5\u8b93\u4f60\u7684\u9910\u684c\u589e\u8272\uff0c\u66f4\u70ba\u4f60\u7684\u8eab\u9ad4\u63d0\u4f9b\u4e86\u5fc5\u9700\u7684 Omega-3\u3002<\/p>\n

\"\"<\/p>\n

\u4fdd\u5b58\u5370\u52a0\u679c\u6cb9\u7684\u6700\u4f73\u65b9\u5f0f<\/h3>\n

\u77ad\u89e3\u4e86\u5982\u4f55\u98df\u7528\u5370\u52a0\u679c\u6cb9\u5f8c\uff0c\u6211\u5011\u9084\u9700\u8981\u77e5\u9053\u5982\u4f55\u6b63\u78ba\u4fdd\u5b58\u9019\u7a2e\u73cd\u8cb4\u7684\u6cb9\u54c1\uff0c\u4ee5\u4fdd\u6301\u5176\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u50f9\u503c\u3002\u5370\u52a0\u679c\u6cb9\u61c9\u8a72\u5132\u5b58\u5728\u9670\u6dbc\u3001\u907f\u5149\u7684\u5730\u65b9\uff0c\u6700\u597d\u662f\u5728\u4e0d\u900f\u5149\u7684\u5bb9\u5668\u4e2d\u3002\u9019\u6a23\u53ef\u4ee5\u907f\u514d\u6cb9\u54c1\u56e0\u63a5\u89f8\u5230\u5149\u7dda\u548c\u9ad8\u6eab\u800c\u6c27\u5316<\/a>\uff0c\u4fdd\u6301\u5176\u71df\u990a\u6210\u5206\u548c\u98a8\u5473\u3002<\/p>\n

\u6b64\u5916\uff0c\u907f\u514d\u5c07\u5370\u52a0\u679c\u6cb9\u653e\u5728\u9760\u8fd1\u71b1\u6e90\u7684\u5730\u65b9\uff0c\u5982\u7210\u5b50\u65c1\u6216\u662f\u7a97\u908a\u76f4\u5c04\u7684\u967d\u5149\u4e0b\u3002\u5982\u679c\u4f60\u8cfc\u8cb7\u4e86\u5927\u74f6\u88dd\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u53ef\u4ee5\u8003\u616e\u5c07\u4e00\u90e8\u5206\u5206\u88dd\u5728\u5c0f\u74f6\u4e2d\u4f7f\u7528\uff0c\u9019\u6a23\u53ef\u4ee5\u6e1b\u5c11\u6bcf\u6b21\u958b\u555f\u5927\u74f6\u6642\u6cb9\u54c1\u63a5\u89f8\u7a7a\u6c23\u7684\u6b21\u6578\uff0c\u5ef6\u9577\u6cb9\u54c1\u7684\u65b0\u9bae\u5ea6\u3002\u8a18\u4f4f\uff0c\u9069\u7576\u7684\u4fdd\u5b58\u65b9\u6cd5\u5c0d\u65bc\u7dad\u6301\u5370\u52a0\u679c\u6cb9\u7684\u9ad8\u6fc3\u5ea6 Omega-3 \u8102\u80aa\u9178\u542b\u91cf\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n

\u73fe\u5728\uff0c\u4f60\u5df2\u7d93\u638c\u63e1\u4e86\u5c07\u5370\u52a0\u679c\u6cb9\u878d\u5165\u65e5\u5e38\u98f2\u98df\u7684\u65b9\u6cd5\u8207\u4fdd\u5b58\u6280\u5de7\u3002\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4eab\u53d7\u5370\u52a0\u679c\u6cb9\u5e36\u4f86\u7684\u7f8e\u5473\u8207\u5065\u5eb7\uff0c\u8b93\u8eab\u9ad4\u6bcf\u5929\u90fd\u80fd\u7372\u5f97\u9ad8\u54c1\u8cea\u7684 Omega-3 \u8102\u80aa\u9178\uff0c\u7121\u8ad6\u662f\u5728\u8077\u5834\u6216\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u90fd\u80fd\u611f\u5230\u8f15\u9b06\u81ea\u5728\u3002\u8a18\u5f97\uff0c\u9078\u64c7\u5370\u52a0\u679c\u6cb9\uff0c\u5c31\u662f\u9078\u64c7\u4e86\u4e00\u4efd\u4f86\u81ea\u5927\u81ea\u7136\u7684\u7d14\u7cb9\u8207\u5065\u5eb7\u3002<\/p>\n

\"\"<\/p>\n

\u5e38\u898b\u554f\u984cQA01\uff1a\u5370\u52a0\u679c\u6cb9\u7684\u4fdd\u8cea\u671f\u6709\u591a\u9577\uff1f<\/h3>\n

\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u9019\u6a23\u4e00\u7a2e\u73cd\u8cb4\u7684\u6cb9\u54c1\uff0c\u4fdd\u8cea\u671f\u662f\u591a\u4e45\u5462\uff1f\u901a\u5e38\u60c5\u6cc1\u4e0b\uff0c\u5370\u52a0\u679c\u6cb9\u7684\u4fdd\u8cea\u671f\u70ba\u4e00\u81f3\u5169\u5e74\uff0c\u4f46\u9019\u4e5f\u53d6\u6c7a\u65bc\u5132\u5b58\u689d\u4ef6\u3002\u70ba\u4e86\u4fdd\u6301\u5370\u52a0\u679c\u6cb9\u7684\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u50f9\u503c\uff0c\u6211\u5011\u5efa\u8b70\u5c07\u5176\u5132\u5b58\u5728\u9670\u6dbc\u4e14\u907f\u5149\u7684\u5730\u65b9\uff0c\u4e26\u4f7f\u7528\u4e0d\u900f\u5149\u7684\u5bb9\u5668\u3002\u9019\u6a23\u53ef\u4ee5\u6709\u6548\u5ef6\u9577\u5370\u52a0\u679c\u6cb9\u7684\u4fdd\u8cea\u671f\uff0c\u8b93\u6211\u5011\u96a8\u6642\u90fd\u80fd\u4eab\u7528\u5230\u9ad8\u54c1\u8cea\u7684 Omega-3 \u8102\u80aa\u9178\u3002<\/p>\n

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