{"id":6549,"date":"2024-05-21T16:14:50","date_gmt":"2024-05-21T08:14:50","guid":{"rendered":"https:\/\/tw.isg.care\/%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%b2%b9%e7%87%9f%e9%a4%8a%e5%83%b9%e5%80%bc\/"},"modified":"2024-06-07T16:41:24","modified_gmt":"2024-06-07T08:41:24","slug":"%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%b2%b9%e7%87%9f%e9%a4%8a%e5%83%b9%e5%80%bc","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%b2%b9%e7%87%9f%e9%a4%8a%e5%83%b9%e5%80%bc\/","title":{"rendered":"\u63a2\u7d22\u5370\u52a0\u679c\u6cb9\u76845\u5927\u71df\u990a\u79d8\u5bc6\uff0c\u63d0\u5347\u4f60\u7684\u98f2\u98df\u8cea\u91cf"},"content":{"rendered":"

\u5370\u52a0\u679c\u6cb9\uff0c\u4e00\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32\u7684\u73cd\u8cb4\u690d\u7269\u6cb9\uff0c\u8fd1\u5e74\u4f86\u9010\u6f38\u53d7\u5230\u5168\u7403\u5065\u5eb7\u611b\u597d\u8005\u7684\u95dc\u6ce8\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u6210\u5206\uff0c\u4e26\u89e3\u6790\u5b83\u5982\u4f55\u6210\u70ba\u98f2\u98df\u4e2d\u7684\u6709\u76ca\u6dfb\u52a0\u3002\u5f9e\u5bcc\u542b\u7684 Omega-3 \u8102\u80aa\u9178\u5230\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5370\u52a0\u679c\u6cb9\u4e0d\u50c5\u63d0\u4f9b\u4e86\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u9084\u5e36\u4f86\u4e86\u7368\u7279\u7684\u98a8\u5473\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63ed\u958b\u5370\u52a0\u679c\u6cb9\u71df\u990a\u50f9\u503c\u7684\u9762\u7d17\uff0c\u4e26\u4e86\u89e3\u5982\u4f55\u5c07\u5b83\u878d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u3002<\/p>\n

\u63a2\u7d22\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u5bf6\u85cf<\/h2>\n

\u5728\u5c0b\u627e\u5065\u5eb7<\/a>\u98df\u54c1\u7684\u9053\u8def\u4e0a\uff0c\u6211\u5011\u7d93\u5e38\u6703\u767c\u73fe\u4e00\u4e9b\u50cf\u662f\u96b1\u85cf\u7684\u5bf6\u85cf\u822c\u7684\u98df\u6750\uff0c\u800c\u5370\u52a0\u679c<\/a>\u6cb9\u5c31\u662f\u5176\u4e2d\u4e4b\u4e00\u3002\u9019\u7a2e\u6cb9\u4e0d\u50c5\u662f\u7d20\u98df<\/a>\u8005\u7684\u798f\u97f3\uff0c\u540c\u6642\u4e5f\u662f\u90a3\u4e9b\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\u5011\u7684\u7406\u60f3\u9078\u64c7\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u77ad\u89e3\u5370\u52a0\u679c\u6cb9\u4e2d\u7684\u95dc\u9375\u71df\u990a<\/a>\u7d20\uff0c\u4e26\u63a2\u8a0e\u5b83\u5982\u4f55\u80fd\u6210\u70ba\u6211\u5011\u9910\u684c\u4e0a\u4e0d\u53ef\u6216\u7f3a\u7684\u300c\u597d\u6cb9\u300d\u3002<\/p>\n

Omega-3 \u8102\u80aa\u9178\u2014\u5fc3\u9748\u8207\u8eab\u9ad4\u7684\u6ecb\u990a<\/h3>\n

\u7576\u6211\u5011\u8ac7\u8ad6\u5230\u5065\u5eb7\u6cb9\u8102\uff0cOmega-3 \u8102\u80aa\u9178\u7d55\u5c0d\u662f\u91cd\u8981\u7684\u4e00\u74b0\u3002\u5370\u52a0\u679c\u6cb9\u4e2d\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684 Omega-3\uff0c\u9019\u7a2e\u8102\u80aa\u9178\u5c0d\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u800c\u4e14\uff0c\u5b83\u662f\u5f9e\u7d14\u6de8\u7684\u690d\u7269\u4f86\u6e90\u63d0\u7149\u800c\u6210\uff0c\u9019\u610f\u5473\u8457\u4f60\u53ef\u4ee5\u4eab\u53d7\u5230\u9019\u4e9b\u76ca\u8655\uff0c\u540c\u6642\u53c8\u7121\u9700\u64d4\u5fc3\u4efb\u4f55\u52d5\u7269\u4f86\u6e90\u7684\u8ca0\u64d4\u3002<\/p>\n

\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u2014\u81ea\u7136\u754c\u7684\u71df\u990a\u7cbe\u83ef<\/h3>\n

\u9664\u4e86 Omega-3 \u8102\u80aa\u9178\uff0c\u5370\u52a0\u679c\u6cb9\u9084\u662f\u591a\u7a2e\u7dad\u751f\u7d20<\/a>\u548c\u7926\u7269\u8cea<\/a>\u7684\u4f86\u6e90\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5c0d\u65bc\u4fdd\u6301\u8eab\u9ad4\u7684\u6b63\u5e38\u904b\u4f5c\u548c\u63d0\u5347\u76ae\u819a<\/a>\u7684\u4fdd\u6c34\u5ea6\u81f3\u95dc\u91cd\u8981\u3002\u6bcf\u65e5\u88dc\u5145\u9019\u4e9b\u300c\u597d\u6cb9\u300d\uff0c\u5373\u4f7f\u662f\u8077\u5834\u4e0a\u4e45\u5750\u7684\u4f60\uff0c\u4e5f\u80fd\u5920\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u9806\u66a2\u548c\u6d3b\u529b\u3002<\/p>\n

\u5728\u63a2\u7d22\u300c\u5370\u52a0\u679c\u6cb9\u71df\u990a\u50f9\u503c\u300d\u9019\u4e00\u4e3b\u984c\u6642\uff0c\u6211\u5011\u767c\u73fe\u5b83\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u666e\u901a\u7684\u98df\u7528\u6cb9\u3002\u5b83\u662f\u4e00\u7a2e\u80fd\u5920\u63d0\u4f9b\u8eab\u9ad4\u6240\u9700\u6240\u6709\u57fa\u672c\u71df\u990a\u7d20\u7684\u8d85\u7d1a\u98df\u54c1\u3002\u7121\u8ad6\u4f60\u662f\u5e0c\u671b\u6539\u5584\u98f2\u98df<\/a>\u8cea\u91cf\uff0c\u9084\u662f\u5c0b\u627e\u4e00\u7a2e\u80fd\u5920\u5e36\u4f86\u5065\u5eb7\u76ca\u8655\u7684\u5929\u7136\u98df\u54c1\uff0c\u5370\u52a0\u679c\u6cb9\u90fd\u662f\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002\u800c\u4e14\uff0c\u7576\u4f60\u9078\u64c7\u9019\u7a2e\u9ad8\u54c1\u8cea\u3001\u7d14\u6de8\u4e14\u7121\u6dfb\u52a0\u7684\u6cb9\u8102\u6642\uff0c\u4f60\u5c31\u662f\u5728\u70ba\u81ea\u5df1\u7684\u5065\u5eb7\u6295\u8cc7\u3002<\/p>\n

\"\"<\/p>\n

\u5370\u52a0\u679c\u6cb9\u5c0d\u98f2\u98df\u7684\u8ca2\u737b<\/h2>\n

\u7576\u6211\u5011\u8ac7\u8ad6\u98f2\u98df\u7684\u8ca2\u737b\uff0c\u7e3d\u662f\u5c0b\u627e\u90a3\u4e9b\u4e0d\u50c5\u71df\u990a\u8c50\u5bcc\uff0c\u800c\u4e14\u80fd\u5e36\u4f86\u98f2\u98df\u591a\u6a23\u6027\u7684\u98df\u6750\u3002\u5370\u52a0\u679c\u6cb9\uff0c\u4f5c\u70ba\u4e00\u7a2e\u7368\u7279\u7684\u690d\u7269\u6cb9\uff0c\u4e0d\u50c5\u6eff\u8db3\u4e86\u9019\u4e9b\u689d\u4ef6\uff0c\u66f4\u662f\u6211\u5011\u5065\u5eb7\u9910\u684c\u4e0a\u7684\u4eae\u9ede\u3002\u5b83\u7684\u591a\u6a23\u6027\u548c\u5065\u5eb7\u50f9\u503c\u8b93\u5b83\u6210\u70ba\u4e86\u4e0d\u53ef\u591a\u5f97\u7684\u70f9\u98ea\u597d\u5925\u4f34\uff0c\u90a3\u9ebc\uff0c\u8b93\u6211\u5011\u6df1\u5165\u77ad\u89e3\u4e00\u4e0b\uff0c\u9019\u74f6\u88dd\u6eff\u300c\u5370\u52a0\u679c\u6cb9\u71df\u990a\u50f9\u503c\u300d\u7684\u795e\u5947\u98df\u6750\uff0c\u662f\u5982\u4f55\u8c50\u5bcc\u6211\u5011\u7684\u98f2\u98df\u751f\u6d3b\u7684\u3002<\/p>\n

\u70f9\u98ea\u7528\u9014\u7684\u591a\u6a23\u6027<\/h3>\n

\u4f60\u662f\u5426\u66fe\u7d93\u5c0d\u65bc\u65e5\u5e38\u7684\u70f9\u98ea\u6cb9\u8102\u611f\u5230\u7121\u8da3\uff1f\u90a3\u9ebc\uff0c\u5370\u52a0\u679c\u6cb9\u5c07\u70ba\u4f60\u7684\u5eda\u623f\u5e36\u4f86\u65b0\u9bae\u7684\u8b8a\u5316\u3002\u5b83\u4e0d\u50c5\u53ef\u4ee5\u7528\u65bc\u714e\u7092\u3001\u70d8\u7119<\/a>\uff0c\u751a\u81f3\u662f\u88fd\u4f5c\u6c99\u62c9<\/a>\u91ac\uff0c\u5176\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u7279\u6027\uff0c\u8b93\u6bcf\u4e00\u9053\u83dc\u991a\u90fd\u589e\u6dfb\u4e86\u5065\u5eb7\u7684\u5143\u7d20\u3002\u800c\u4e14\uff0c\u5b83\u7684\u9ad8\u7159\u9ede\u610f\u5473\u8457\u5728\u9ad8\u6eab\u70f9\u98ea\u6642\uff0c\u4f60\u4e0d\u5fc5\u64d4\u5fc3\u7522\u751f\u6709\u5bb3\u7269\u8cea\uff0c\u78ba\u4fdd\u4e86\u70f9\u98ea\u7684\u5b89\u5168\u6027\u8207\u71df\u990a\u7684\u4fdd\u7559\u3002<\/p>\n

\u7121\u81bd\u56fa\u9187\u7684\u5065\u5eb7\u9078\u64c7<\/h3>\n

\u5728\u8ffd\u6c42\u5065\u5eb7\u98f2\u98df\u7684\u4eca\u5929\uff0c\u300c\u7121\u81bd\u56fa\u9187\u300d\u6210\u70ba\u4e86\u8a31\u591a\u4eba\u7684\u95dc\u9375\u8a5e\u3002\u5370\u52a0\u679c\u6cb9\u5b8c\u7f8e\u5730\u6eff\u8db3\u4e86\u9019\u4e00\u9700\u6c42\uff0c\u5b83\u4e0d\u50c5\u7121\u81bd\u56fa\u9187\uff0c\u9084\u80fd\u63d0\u4f9b\u6211\u5011\u6240\u9700\u7684\u5065\u5eb7\u8102\u80aa\u3002\u5c0d\u65bc\u90a3\u4e9b\u9700\u8981\u63a7\u5236\u81bd\u56fa\u9187\u651d\u5165\u91cf\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u7121\u7591\u662f\u4e00\u500b\u7406\u60f3\u7684\u9078\u64c7\u3002\u800c\u7d20\u98df\u8005\u4e5f\u53ef\u4ee5\u5c07\u5b83\u8996\u70ba\u9b5a\u6cb9<\/a>\u7684\u66ff\u4ee3\u54c1\uff0c\u6bcf\u65e5\u88dc\u5145\uff0c\u70ba\u808c\u819a\u5e36\u4f86\u6ecb\u6f64\uff0c\u70ba\u8eab\u9ad4\u5e36\u4f86\u6d3b\u529b\u3002<\/p>\n

\"\"<\/p>\n

\u5370\u52a0\u679c\u6cb9\u7684\u6297\u6c27\u5316\u548c\u7e96\u7dad\u6210\u5206<\/h2>\n

\u7576\u6211\u5011\u805a\u7126\u65bc\u8ffd\u6c42\u5065\u5eb7\u7684\u751f\u6d3b\u54c1\u8cea\uff0c\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u50f9\u503c\u4e0d\u5bb9\u5ffd\u8996\u3002\u9019\u7a2e\u4f86\u81ea\u5927\u81ea\u7136\u7684\u73cd\u54c1\uff0c\u4e0d\u50c5\u5bcc\u542b Omega-3\uff0c\u66f4\u64c1\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316<\/a>\u5291\u548c\u81b3\u98df\u7e96\u7dad\u3002\u9019\u4e9b\u6210\u5206\u5c0d\u65bc\u6211\u5011\u7684\u5065\u5eb7\u6709\u8457\u4e0d\u53ef\u66ff\u4ee3\u7684\u8ca2\u737b\u2014\u5b83\u5011\u5982\u540c\u8eab\u9ad4\u7684\u5b88\u8b77\u795e\uff0c\u4fdd\u8b77\u6211\u5011\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\uff0c\u540c\u6642\u4fc3\u9032\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\u904b\u4f5c\u3002\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u63a2\u7d22\u9019\u74f6\u88dd\u6eff\u5929\u7136\u7cbe\u83ef\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u77ad\u89e3\u5b83\u662f\u5982\u4f55\u70ba\u6211\u5011\u7684\u98f2\u98df\u751f\u6d3b\u5e36\u4f86\u6b63\u9762\u5f71\u97ff\u7684\u3002<\/p>\n

\u6297\u6c27\u5316\u5291\u7684\u4f5c\u7528<\/h3>\n

\u4f60\u53ef\u80fd\u5df2\u7d93\u77e5\u9053\uff0c\u6297\u6c27\u5316\u5291\u5c0d\u62b5\u6297\u7d30\u80de\u8001\u5316\u548c\u7dad\u6301\u5065\u5eb7\u76ae\u819a<\/a>\u6709\u8457\u95dc\u9375\u4f5c\u7528\u3002\u5370\u52a0\u679c\u6cb9\u4e2d\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u6210\u5206\uff0c\u5982\u7dad\u751f\u7d20 E<\/a>\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5c0d\u6297\u74b0\u5883<\/a>\u58d3\u529b\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u640d\u5bb3\u3002\u6bcf\u5929\u651d\u5165\u9019\u4e9b\u597d\u6cb9\uff0c\u5c31\u50cf\u662f\u70ba\u8eab\u9ad4\u4e0a\u4e86\u4e00\u5c64\u4fdd\u8b77\u7f69\uff0c\u8b93\u6211\u5011\u5f9e\u5167\u800c\u5916\u6563\u767c\u81ea\u7136\u5149\u91c7\u3002<\/p>\n

\u800c\u4e14\uff0c\u5c0d\u65bc\u90a3\u4e9b\u95dc\u6ce8\u7d20\u98df\u71df\u990a\u4f86\u6e90\u7684\u4f60\uff0c\u5370\u52a0\u679c\u6cb9\u63d0\u4f9b\u4e86\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002\u5b83\u4e0d\u50c5\u80fd\u5920\u63d0\u5347\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u9084\u80fd\u5920\u8b93\u4f60\u5728\u4eab\u53d7\u7f8e\u5473\u7684\u540c\u6642\uff0c\u7372\u5f97\u8eab\u9ad4\u6240\u9700\u7684\u6297\u6c27\u5316\u4fdd\u8b77\u3002<\/p>\n

\u81b3\u98df\u7e96\u7dad\u7684\u91cd\u8981\u6027<\/h3>\n

\u81b3\u98df\u7e96\u7dad\u5c0d\u65bc\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c\u5370\u52a0\u679c\u6cb9\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\u6210\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u6d88\u5316\u7cfb\u7d71\u7684\u9806\u66a2\u3002\u9019\u5c0d\u65bc\u8077\u5834\u4e0a\u4e45\u5750\u7684\u4f60\u4f86\u8aaa\uff0c\u5c24\u5176\u91cd\u8981\u3002\u6bcf\u65e5\u88dc\u5145\u5370\u52a0\u679c\u6cb9\uff0c\u4e0d\u50c5\u80fd\u5920\u5e6b\u52a9\u4f60\u4fdd\u6301\u6d3b\u529b\uff0c\u9084\u80fd\u5920\u8b93\u4f60\u64c1\u6709\u66f4\u8f15\u76c8\u7684\u8eab\u9ad4\u611f\u89ba\u3002<\/p>\n

\u4e0d\u8ad6\u4f60\u662f\u5728\u8fa6\u516c\u5ba4\u3001\u5bb6\u4e2d\uff0c\u9084\u662f\u5728\u5916\u5fd9\u788c\uff0c\u4e00\u74f6\u512a\u8cea\u7684\u5370\u52a0\u679c\u6cb9\u53ef\u4ee5\u8f15\u9b06\u878d\u5165\u4f60\u7684\u65e5\u5e38\u98f2\u98df\u3002\u5b83\u4e0d\u50c5\u662f\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\uff0c\u9084\u662f\u5929\u5929\u88dc\u5145\u597d\u6cb9\uff0c\u8b93\u4f60\u8077\u5834\u4e45\u5750\u4e5f\u9806\u66a2\u7684\u7955\u5bc6\u6b66\u5668\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u5c07\u9019\u4efd\u5927\u81ea\u7136\u7684\u79ae\u7269\uff0c\u878d\u5165\u6211\u5011\u7684\u751f\u6d3b\uff0c\u5171\u540c\u4eab\u53d7\u5065\u5eb7\u8207\u7f8e\u5473\u4e26\u5b58\u7684\u751f\u6d3b\u5427\u3002<\/p>\n

\"\"<\/p>\n

\u5982\u4f55\u9078\u64c7\u548c\u5132\u5b58\u5370\u52a0\u679c\u6cb9<\/h2>\n

\u5728\u9019\u500b\u7bc0\u594f\u5feb\u901f\u7684\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u7e3d\u662f\u5728\u5c0b\u627e\u90a3\u4e9b\u80fd\u5920\u70ba\u6211\u5011\u7684\u5065\u5eb7\u52a0\u5206\u7684\u98df\u54c1\u3002\u5370\u52a0\u679c\u6cb9\uff0c\u4f5c\u70ba\u4e00\u7a2e\u73cd\u8cb4\u7684\u690d\u7269\u6cb9\uff0c\u56e0\u5176\u8c50\u5bcc\u7684\u300c\u5370\u52a0\u679c\u6cb9\u71df\u990a\u50f9\u503c\u300d\u800c\u53d7\u5230\u5ee3\u6cdb\u7684\u95dc\u6ce8\u3002\u4f46\u662f\uff0c\u4f60\u77e5\u9053\u8a72\u5982\u4f55\u9078\u64c7\u548c\u5132\u5b58\u9019\u7a2e\u300c\u5929\u7136\u7684\u9b5a\u6cb9\u300d\u55ce\uff1f\u8b93\u6211\u5011\u4f86\u63a2\u8a0e\u4e00\u4e0b\u5982\u4f55\u6311\u9078\u9ad8\u54c1\u8cea\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u4ee5\u53ca\u5982\u4f55\u6b63\u78ba\u5730\u4fdd\u5b58\u5b83\uff0c\u4ee5\u4fdd\u6301\u5176\u6700\u4f73\u7684\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u50f9\u503c\u3002<\/p>\n

\u9078\u64c7\u512a\u8cea\u5370\u52a0\u679c\u6cb9\u7684\u6280\u5de7<\/h3>\n

\u7576\u6211\u5011\u5728\u9078\u64c7\u5370\u52a0\u679c\u6cb9\u6642\uff0c\u9996\u5148\u8981\u6ce8\u610f\u7684\u662f\u5b83\u7684\u4f86\u6e90\u3002\u4e00\u74f6\u9ad8\u6fc3\u5ea6 Omega-3\uff0c\u7d14\u8403\u7121\u8ca0\u64d4\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u61c9\u8a72\u4f86\u81ea\u4fe1\u8b7d\u826f\u597d\u7684\u54c1\u724c<\/a>\u3002\u4ed4\u7d30\u67e5\u770b\u6a19\u7c64\uff0c\u78ba\u4fdd\u6cb9\u54c1\u662f\u51b7\u58d3\u800c\u6210\uff0c\u9019\u6a23\u53ef\u4ee5\u4fdd\u7559\u6700\u591a\u7684\u71df\u990a\u6210\u5206\u3002\u6b64\u5916\uff0c\u9078\u64c7\u90a3\u4e9b\u900f\u660e\u5ea6\u9ad8\u3001\u6c92\u6709\u96dc\u8cea\u7684\u6cb9\u54c1\uff0c\u53ef\u4ee5\u8b93\u4f60\u5728\u4eab\u53d7\u5065\u5eb7\u597d\u6cb9\u7684\u540c\u6642\uff0c\u66f4\u52a0\u5b89\u5fc3\u3002<\/p>\n

\u7576\u7136\uff0c\u5305\u88dd\u4e5f\u662f\u4e00\u500b\u4e0d\u5bb9\u5ffd\u8996\u7684\u7d30\u7bc0\u3002\u512a\u8cea\u7684\u5370\u52a0\u679c\u6cb9\u901a\u5e38\u6703\u4f7f\u7528\u6df1\u8272\u73bb\u7483\u74f6\u4f86\u963b\u64cb\u5149\u7dda\uff0c\u9019\u6a23\u53ef\u4ee5\u6e1b\u7de9\u6cb9\u8102\u7684\u6c27\u5316\u904e\u7a0b\uff0c\u5ef6\u9577\u5176\u4fdd\u8cea\u671f\u3002\u8a18\u5f97\uff0c\u9078\u64c7\u90a3\u4e9b\u6a19\u6709\u300c\u7121\u6dfb\u52a0\u300d\u3001\u300c\u975e\u8f49\u57fa\u56e0\u300d\u6a19\u7c64\u7684\u7522\u54c1\uff0c\u9019\u4e9b\u90fd\u662f\u512a\u8cea\u5370\u52a0\u679c\u6cb9\u7684\u8c61\u5fb5\u3002<\/p>\n

\u6b63\u78ba\u5132\u5b58\u4ee5\u4fdd\u6301\u65b0\u9bae\u5ea6<\/h3>\n

\u8cfc\u8cb7\u4e86\u512a\u8cea\u7684\u5370\u52a0\u679c\u6cb9\u5f8c\uff0c\u6b63\u78ba\u7684\u5132\u5b58\u65b9\u6cd5\u540c\u6a23\u91cd\u8981\u3002\u8981\u78ba\u4fdd\u6cb9\u54c1\u4fdd\u6301\u6700\u4f73\u72c0\u614b\uff0c\u8acb\u5c07\u5176\u5b58\u653e\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u907f\u514d\u76f4\u63a5\u66dd\u66ec\u5728\u967d\u5149\u4e0b\u3002\u6b64\u5916\uff0c\u6bcf\u6b21\u4f7f\u7528\u5f8c\uff0c\u52d9\u5fc5\u5c07\u74f6\u84cb\u65cb\u7dca\uff0c\u4ee5\u9632\u7a7a\u6c23\u4e2d\u7684\u6c27\u6c23\u9032\u5165\u74f6\u5167\uff0c\u52a0\u901f\u6cb9\u8102\u7684\u6c27\u5316\u3002\u5982\u679c\u4f60\u6240\u5728\u5730\u5340\u6c23\u5019\u8f03\u70ba\u6fd5\u71b1\uff0c\u53ef\u4ee5\u8003\u616e\u5c07\u5370\u52a0\u679c\u6cb9\u5b58\u653e\u5728\u51b0\u7bb1\u4e2d\uff0c\u9019\u6a23\u53ef\u4ee5\u9032\u4e00\u6b65\u5ef6\u9577\u5176\u65b0\u9bae\u5ea6\u3002<\/p>\n

\u9069\u91cf\u5730\u651d\u53d6\u5370\u52a0\u679c\u6cb9\uff0c\u53ef\u4ee5\u70ba\u4f60\u7684\u8eab\u9ad4\u5e36\u4f86\u7121\u53ef\u6bd4\u64ec\u7684\u76ca\u8655\u3002\u4e0d\u8ad6\u662f\u63d0\u5347\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u9084\u662f\u8b93\u8077\u5834\u4e45\u5750\u7684\u4f60\u611f\u5230\u66f4\u52a0\u9806\u66a2\uff0c\u9019\u7a2e\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\u90fd\u80fd\u5920\u505a\u5230\u3002\u73fe\u5728\uff0c\u4f60\u5df2\u7d93\u77e5\u9053\u4e86\u5982\u4f55\u9078\u64c7\u548c\u5132\u5b58\u5370\u52a0\u679c\u6cb9\uff0c\u90a3\u9ebc\uff0c\u4f55\u4e0d\u5c07\u5b83\u878d\u5165\u4f60\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u958b\u59cb\u4e00\u6bb5\u65b0\u7684\u5065\u5eb7\u65c5\u7a0b\u5462\uff1f<\/p>\n

\"\"<\/p>\n

\u7e3d\u7d50 \u5370\u52a0\u679c\u6cb9\u5728\u5065\u5eb7\u98f2\u98df\u4e2d\u7684\u89d2\u8272<\/h2>\n

\u5728\u8ffd\u5c0b\u5065\u5eb7\u751f\u6d3b\u7684\u9053\u8def\u4e0a\uff0c\u6211\u5011\u7d93\u5e38\u6703\u5c0b\u627e\u90a3\u4e9b\u80fd\u5920\u70ba\u6211\u5011\u7684\u98f2\u98df\u5e36\u4f86\u6b63\u9762\u5f71\u97ff\u7684\u98df\u6750\u3002\u5370\u52a0\u679c\u6cb9\uff0c\u4f5c\u70ba\u4e00\u7a2e\u7368\u7279\u7684\u690d\u7269\u6cb9\uff0c\u4e0d\u50c5\u5bcc\u542b\u71df\u990a\uff0c\u800c\u4e14\u9084\u8207\u6211\u5011\u7684\u65e5\u5e38\u70f9\u98ea\u5b8c\u7f8e\u878d\u5408\u3002\u5b83\u7684\u591a\u6a23\u6027\u548c\u7121\u616e\u7684\u88dc\u7d66\u7279\u6027\uff0c\u8b93\u5b83\u6210\u70ba\u4e86\u5065\u5eb7\u98f2\u98df\u4e2d\u7684\u4e00\u9846\u660e\u661f\u3002\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u71df\u990a\u50f9\u503c\uff0c\u4e26\u77ad\u89e3\u5982\u4f55\u5c07\u5176\u878d\u5165\u6211\u5011\u7684\u751f\u6d3b\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA01\uff1a\u5370\u52a0\u679c\u6cb9\u662f\u5426\u9069\u5408\u6240\u6709\u985e\u578b\u7684\u70f9\u98ea\uff1f<\/h3>\n

\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u9019\u7a2e\u88ab\u7a31\u70ba\u7d20\u98df\u754c\u9b5a\u6cb9\u7684\u5370\u52a0\u679c\u6cb9\u662f\u5426\u771f\u7684\u9069\u5408\u5404\u7a2e\u70f9\u98ea\u65b9\u5f0f\u3002\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002\u7121\u8ad6\u662f\u714e\u3001\u7092\u3001\u70e4\uff0c\u9084\u662f\u88fd\u4f5c\u6c99\u62c9\u91ac\uff0c\u5370\u52a0\u679c\u6cb9\u90fd\u80fd\u5920\u767c\u63ee\u5176\u7368\u7279\u7684\u98a8\u5473\u548c\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u597d\u8655\u3002\u800c\u4e14\uff0c\u7531\u65bc\u5b83\u7684\u9ad8\u7159\u9ede\u7279\u6027\uff0c\u5373\u4f7f\u5728\u9ad8\u6eab\u70f9\u98ea\u4e2d\u4e5f\u80fd\u4fdd\u6301\u7a69\u5b9a\uff0c\u4e0d\u6703\u7522\u751f\u6709\u5bb3\u7269\u8cea\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA02\uff1a\u5370\u52a0\u679c\u6cb9\u7684\u4fdd\u5b58\u671f\u9650\u662f\u591a\u4e45\uff1f<\/h3>\n

\u5370\u52a0\u679c\u6cb9\u7684\u4fdd\u5b58\u671f\u9650\u4e00\u822c\u8f03\u9577\uff0c\u4f46\u70ba\u4e86\u4fdd\u6301\u5176\u6700\u4f73\u54c1\u8cea\uff0c\u5efa\u8b70\u5728\u958b\u5c01\u5f8c\u516d\u500b\u6708\u5167\u4f7f\u7528\u5b8c\u7562\u3002\u6b63\u78ba\u7684\u5132\u5b58\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u5ef6\u9577\u5176\u58fd\u547d\u2014\u5c07\u5b83\u5b58\u653e\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u9060\u96e2\u76f4\u5c04\u967d\u5149\uff0c\u4e26\u78ba\u4fdd\u74f6\u84cb\u7dca\u9589\u3002\u5982\u679c\u4f60\u6240\u5728\u5730\u5340\u6c23\u5019\u8f03\u70ba\u6fd5\u71b1\uff0c\u5247\u53ef\u4ee5\u8003\u616e\u5c07\u5370\u52a0\u679c\u6cb9\u653e\u5728\u51b0\u7bb1\u4e2d\u4fdd\u5b58\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u5370\u52a0\u679c\u6cb9\uff0c\u4e00\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32\u7684\u73cd\u8cb4\u690d\u7269\u6cb9\uff0c\u8fd1\u5e74\u4f86\u9010\u6f38\u53d7\u5230\u5168\u7403\u5065\u5eb7\u611b\u597d\u8005\u7684\u95dc\u6ce8\u3002\u9019\u7bc7\u535a\u5ba2\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u6210\u5206\uff0c\u4e26\u89e3\u6790\u5b83\u5982\u4f55\u6210\u70ba\u98f2\u98df\u4e2d\u7684\u6709\u76ca\u6dfb\u52a0\u3002\u5f9e\u5bcc\u542b\u7684\u6b50\u7c73\u8304\u8102\u80aa\u9178\u5230\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5370\u52a0\u679c\u6cb9\u4e0d\u50c5\u63d0\u4f9b\u4e86\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u9084\u5e36\u4f86\u4e86\u7368\u7279\u7684\u98a8\u5473\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63ed\u958b\u5370\u52a0\u679c\u6cb9\u71df\u990a\u50f9\u503c\u7684\u9762\u7d17\uff0c\u4e26\u4e86\u89e3\u5982\u4f55\u5c07\u5b83\u878d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u3002<\/p>","protected":false},"author":2,"featured_media":10477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3437],"tags":[67,94,113,304,312,351,369,402,403,404],"class_list":["post-6549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3437","tag-67","tag-94","tag-113","tag-304","tag-312","tag-351","tag-369","tag-402","tag-403","tag-404"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park.jpg",800,534,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park-768x513.jpg",768,513,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park.jpg",800,534,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park.jpg",800,534,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park.jpg",800,534,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park-18x12.jpg",18,12,true]},"post_excerpt_stackable":"

\u5370\u52a0\u679c\u6cb9\uff0c\u4e00\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32\u7684\u73cd\u8cb4\u690d\u7269\u6cb9\uff0c\u8fd1\u5e74\u4f86\u9010\u6f38\u53d7\u5230\u5168\u7403\u5065\u5eb7\u611b\u597d\u8005\u7684\u95dc\u6ce8\u3002\u9019\u7bc7\u535a\u5ba2\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u6210\u5206\uff0c\u4e26\u89e3\u6790\u5b83\u5982\u4f55\u6210\u70ba\u98f2\u98df\u4e2d\u7684\u6709\u76ca\u6dfb\u52a0\u3002\u5f9e\u5bcc\u542b\u7684\u6b50\u7c73\u8304\u8102\u80aa\u9178\u5230\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5370\u52a0\u679c\u6cb9\u4e0d\u50c5\u63d0\u4f9b\u4e86\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u9084\u5e36\u4f86\u4e86\u7368\u7279\u7684\u98a8\u5473\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63ed\u958b\u5370\u52a0\u679c\u6cb9\u71df\u990a\u50f9\u503c\u7684\u9762\u7d17\uff0c\u4e26\u4e86\u89e3\u5982\u4f55\u5c07\u5b83\u878d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u3002<\/p>\n","category_list":"\u5370\u52a0\u679c\u6cb9\u767e\u79d1<\/a>","author_info":{"name":"isg","url":"https:\/\/tw.isg.care\/vi\/author\/mkt-sg\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park.jpg",800,534,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park-768x513.jpg",768,513,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park.jpg",800,534,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park.jpg",800,534,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park.jpg",800,534,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/healthy-young-woman-warming-up-outdoors-workout-before-training-session-park-18x12.jpg",18,12,true]},"post_excerpt_stackable_v2":"

\u5370\u52a0\u679c\u6cb9\uff0c\u4e00\u7a2e\u4f86\u81ea\u5357\u7f8e\u6d32\u7684\u73cd\u8cb4\u690d\u7269\u6cb9\uff0c\u8fd1\u5e74\u4f86\u9010\u6f38\u53d7\u5230\u5168\u7403\u5065\u5eb7\u611b\u597d\u8005\u7684\u95dc\u6ce8\u3002\u9019\u7bc7\u535a\u5ba2\u5c07\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u7684\u71df\u990a\u6210\u5206\uff0c\u4e26\u89e3\u6790\u5b83\u5982\u4f55\u6210\u70ba\u98f2\u98df\u4e2d\u7684\u6709\u76ca\u6dfb\u52a0\u3002\u5f9e\u5bcc\u542b\u7684\u6b50\u7c73\u8304\u8102\u80aa\u9178\u5230\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\uff0c\u5370\u52a0\u679c\u6cb9\u4e0d\u50c5\u63d0\u4f9b\u4e86\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u9084\u5e36\u4f86\u4e86\u7368\u7279\u7684\u98a8\u5473\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63ed\u958b\u5370\u52a0\u679c\u6cb9\u71df\u990a\u50f9\u503c\u7684\u9762\u7d17\uff0c\u4e26\u4e86\u89e3\u5982\u4f55\u5c07\u5b83\u878d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u3002<\/p>\n","category_list_v2":"\u5370\u52a0\u679c\u6cb9\u767e\u79d1<\/a>","author_info_v2":{"name":"isg","url":"https:\/\/tw.isg.care\/vi\/author\/mkt-sg\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/6549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/comments?post=6549"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/6549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/media\/10477"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/media?parent=6549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/categories?post=6549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/tags?post=6549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}