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\u9996\u5148\uff0c\u4f60\u53ef\u4ee5\u5728\u88fd\u4f5c\u6c99\u62c9<\/a>\u6642\uff0c\u7528\u5370\u52a0\u679c\u6cb9\u4f86\u66ff\u4ee3\u5176\u4ed6\u6cb9\u8102\uff0c\u4f5c\u70ba\u6c99\u62c9\u91ac\u7684\u57fa\u5e95\u3002\u9019\u4e0d\u50c5\u80fd\u589e\u6dfb\u4e00\u4efd\u7368\u7279\u7684\u98a8\u5473\uff0c\u540c\u6642\u4e5f\u70ba\u4f60\u7684\u98f2\u98df\u6ce8\u5165\u9ad8\u6fc3\u5ea6\u7684 Omega-3\u3002\u6b64\u5916\uff0c\u5982\u679c\u4f60\u559c\u6b61\u5728\u65e9\u6668\u4eab\u7528\u71d5\u9ea5\u7247\u6216\u8005\u9eb5\u5305\uff0c\u5617\u8a66\u5728\u4e0a\u9762\u6ef4\u5e7e\u6ef4\u5370\u52a0\u679c\u6cb9\uff0c\u9019\u6a23\u65e2\u7c21\u55ae\u53c8\u65b9\u4fbf\u3002\u5728\u70f9\u98ea\u6642\uff0c\u7121\u8ad6\u662f\u7092\u83dc\u9084\u662f\u714e\u98df\uff0c\u4f7f\u7528\u5370\u52a0\u679c\u6cb9\u90fd\u662f\u4e00\u500b\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u540c\u6642\u5b83\u7684\u9ad8\u6297\u6c27\u5316\u6027\u8cea\u4e5f\u6709\u52a9\u65bc\u4fdd\u6301\u98df\u7269\u7684\u8272\u6fa4\u548c\u71df\u990a\u3002<\/p>\n \u73fe\u5728\uff0c\u8b93\u6211\u5011\u4f86\u9ede\u5275\u610f\uff0c\u63a2\u7d22\u5370\u52a0\u679c\u6cb9\u7684\u591a\u6a23\u5316\u4f7f\u7528\u3002\u4f60\u53ef\u4ee5\u5728\u88fd\u4f5c\u70d8\u7119<\/a>\u98df\u54c1\u6642\uff0c\u6bd4\u5982\u8aaa\u86cb\u7cd5\u6216\u9905\u4e7e\uff0c\u5c07\u5370\u52a0\u679c\u6cb9\u4f5c\u70ba\u66ff\u4ee3\u50b3\u7d71\u690d\u7269\u6cb9\u7684\u9078\u64c7\uff0c\u9019\u4e0d\u50c5\u80fd\u5920\u70ba\u4f60\u7684\u751c\u9ede\u589e\u52a0\u5065\u5eb7\u50f9\u503c\uff0c\u9084\u80fd\u5e36\u4f86\u6eab\u548c\u7684\u5805\u679c<\/a>\u9999\u5473\u3002\u5982\u679c\u4f60\u662f\u4e00\u540d\u559c\u611b\u5617\u8a66\u65b0\u53e3\u5473\u7684\u7f8e\u98df\u611b\u597d\u8005\uff0c\u5617\u8a66\u5c07\u5370\u52a0\u679c\u6cb9\u6dfb\u52a0\u5230\u4f60\u7684\u70b8\u91ac\u4e2d\uff0c\u6216\u662f\u5c07\u5b83\u7528\u65bc\u8abf\u88fd\u7570\u570b\u98a8\u5473\u7684\u91ac\u6c41\uff0c\u9019\u6a23\u505a\u4e0d\u50c5\u80fd\u8c50\u5bcc\u4f60\u7684\u5473\u857e\uff0c\u4e5f\u80fd\u589e\u52a0\u98f2\u98df\u4e2d\u7684\u5065\u5eb7\u5143\u7d20\u3002<\/p>\n <\/p>\n \u7576\u6211\u5011\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u7684\u6b65\u4f10\u4e0d\u65b7\u524d\u9032\uff0c\u300c\u5370\u52a0\u679c\u6cb9\u7684\u98f2\u98df\u4fdd\u5065\u300d\u6210\u70ba\u4e86\u6211\u5011\u8a0e\u8ad6\u7684\u71b1\u9580\u8a71\u984c\u3002\u9019\u7a2e\u73cd\u8cb4\u7684\u6cb9\u8102\u4ee5\u5176\u7368\u7279\u7684\u71df\u990a\u50f9\u503c\u548c\u591a\u9762\u6027\uff0c\u70ba\u6211\u5011\u7684\u98f2\u98df\u5e36\u4f86\u4e86\u65b0\u7684\u53ef\u80fd\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u77ad\u89e3\u5370\u52a0\u679c\u6cb9\u5728\u5747\u8861\u98f2\u98df\u4e2d\u7684\u89d2\u8272\uff0c\u4ee5\u53ca\u5982\u4f55\u9078\u64c7\u548c\u4fdd\u5b58\u9019\u7a2e\u73cd\u8cb4\u7684\u6cb9\u8102\uff0c\u4ee5\u4fdd\u8b49\u6211\u5011\u5f9e\u4e2d\u7372\u5f97\u6700\u5927\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n \u5728\u8ffd\u6c42\u5747\u8861\u98f2\u98df\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u7d93\u5e38\u5c0b\u627e\u90a3\u4e9b\u80fd\u5920\u63d0\u4f9b\u8c50\u5bcc\u71df\u990a\u800c\u53c8\u4e0d\u589e\u52a0\u9ad4\u91cd\u8ca0\u64d4\u7684\u98df\u54c1\u3002\u5370\u52a0\u679c\u6cb9\uff0c\u4f5c\u70ba\u4e00\u7a2e\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u6cb9\u8102\uff0c\u6b63\u597d\u6eff\u8db3\u4e86\u9019\u4e00\u9700\u6c42\u3002\u5b83\u4e0d\u50c5\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u7dad\u6301\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\uff0c\u9084\u80fd\u4fc3\u9032\u5927\u8166\u767c\u80b2\uff0c\u662f\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u597d\u6cb9\u3002\u5c24\u5176\u5c0d\u65bc\u7d20\u98df\u8005\u4f86\u8aaa\uff0c\u5370\u52a0\u679c\u6cb9\u63d0\u4f9b\u4e86\u4e00\u7a2e\u7406\u60f3\u7684 Omega-3 \u4f86\u6e90\uff0c\u8b93\u4ed6\u5011\u5728\u4e0d\u98df\u7528\u9b5a\u985e\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u7372\u5f97\u5fc5\u8981\u7684\u8102\u80aa\u9178\u3002<\/p>\n \u6b64\u5916\uff0c\u6211\u5011\u90fd\u77e5\u9053\u8077\u5834\u4e45\u5750\u53ef\u80fd\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u5f71\u97ff\uff0c\u4f46\u662f\u900f\u904e\u6bcf\u5929\u88dc\u5145\u5370\u52a0\u679c\u6cb9\uff0c\u6211\u5011\u53ef\u4ee5\u70ba\u8eab\u9ad4\u63d0\u4f9b\u6240\u9700\u7684\u826f\u597d\u8102\u80aa\uff0c\u5f9e\u800c\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u7684\u9806\u66a2\u3002\u800c\u4e14\uff0c\u5370\u52a0\u679c\u6cb9\u9084\u80fd\u63d0\u5347\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u5373\u4f7f\u5728\u5fd9\u788c\u7684\u5de5\u4f5c\u4e2d\uff0c\u4e5f\u80fd\u64c1\u6709\u5065\u5eb7\u7684\u819a\u8cea\u3002<\/p>\n \u9078\u64c7\u5370\u52a0\u679c\u6cb9\u6642\uff0c\u6211\u5011\u61c9\u8a72\u5c0b\u627e\u90a3\u4e9b\u51b7\u58d3\u3001\u672a\u7d93\u7cbe\u7149\u7684\u7522\u54c1\uff0c\u56e0\u70ba\u9019\u6a23\u7684\u63d0\u53d6\u65b9\u6cd5\u80fd\u5920\u6700\u5927\u9650\u5ea6\u5730\u4fdd\u7559\u6cb9\u8102\u4e2d\u7684\u71df\u990a\u6210\u5206\u3002\u7576\u4f60\u5728\u5546\u5e97\u88e1\u770b\u5230\u6a19\u6709\u300c\u51b7\u58d3\u300d\u6216\u300c\u7d14\u8403\u300d\u7684\u5370\u52a0\u679c\u6cb9\u6642\uff0c\u5c31\u77e5\u9053\u9019\u4e9b\u7522\u54c1\u6c92\u6709\u7d93\u904e\u904e\u5ea6\u52a0\u5de5\uff0c\u80fd\u5920\u70ba\u4f60\u63d0\u4f9b\u6700\u7d14\u6de8\u7684\u98f2\u98df\u9ad4\u9a57\u3002<\/p>\n \u5132\u5b58\u5370\u52a0\u679c\u6cb9\u4e5f\u540c\u6a23\u91cd\u8981\u3002\u70ba\u4e86\u4fdd\u6301\u5176\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u50f9\u503c\uff0c\u61c9\u5c07\u5370\u52a0\u679c\u6cb9\u5b58\u653e\u5728\u9670\u6dbc\u3001\u907f\u514d\u967d\u5149\u76f4\u5c04\u7684\u5730\u65b9\u3002\u800c\u4e14\uff0c\u4f7f\u7528\u73bb\u7483\u74f6\u88dd\u7684\u6cb9\u8102\u53ef\u4ee5\u907f\u514d\u5851\u6599\u5bb9\u5668\u53ef\u80fd\u91cb\u653e\u7684\u5316\u5b78\u7269\u8cea\u6c61\u67d3\u6cb9\u8102\uff0c\u5f9e\u800c\u78ba\u4fdd\u4f60\u651d\u53d6\u7684\u662f\u6700\u5b89\u5fc3\u3001\u7d14\u6de8\u7684\u597d\u6cb9\u3002<\/p>\n \u73fe\u5728\uff0c\u4f60\u5df2\u7d93\u77ad\u89e3\u4e86\u5370\u52a0\u679c\u6cb9\u5728\u98f2\u98df\u4fdd\u5065\u4e2d\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca\u5982\u4f55\u9078\u64c7\u548c\u4fdd\u5b58\u9019\u7a2e\u73cd\u8cb4\u7684\u6cb9\u8102\u3002\u8b93\u6211\u5011\u5c07\u9019\u4e9b\u77e5\u8b58\u904b\u7528\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u70ba\u81ea\u5df1\u548c\u5bb6\u4eba\u5275\u9020\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u5427\u3002<\/p>\n <\/p>\n \u5728\u63a2\u7d22\u5065\u5eb7\u98f2\u98df\u7684\u9053\u8def\u4e0a\uff0c\u6211\u5011\u7d93\u5e38\u5c0b\u627e\u90a3\u4e9b\u80fd\u5920\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u5e36\u4f86\u76ca\u8655\u7684\u5929\u7136\u7522\u54c1\u3002\u5370\u52a0\u679c\u6cb9\uff0c\u4f5c\u70ba\u4e00\u7a2e\u5145\u6eff\u71df\u990a\u7684\u690d\u7269\u6cb9\uff0c\u5df2\u7d93\u6210\u70ba\u5f88\u591a\u4eba\u65e5\u5e38\u98f2\u98df\u4e2d\u4e0d\u53ef\u7f3a\u5c11\u7684\u4e00\u90e8\u5206\u3002\u5728\u9019\u88e1\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4e86\u89e3\u5370\u52a0\u679c\u6cb9\u5982\u4f55\u878d\u5165\u6211\u5011\u7684\u751f\u6d3b\uff0c\u4ee5\u53ca\u5982\u4f55\u6b63\u78ba\u5730\u4f7f\u7528\u548c\u4fdd\u5b58\u5b83\uff0c\u4ee5\u78ba\u4fdd\u6211\u5011\u80fd\u5920\u5f9e\u4e2d\u7372\u5f97\u6700\u5927\u7684\u98f2\u98df\u4fdd\u5065\u50f9\u503c\u3002<\/p>\n \u7576\u7136\u53ef\u4ee5\u3002\u5370\u52a0\u679c\u6cb9\u4e0d\u50c5\u53ef\u4ee5\u7528\u65bc\u6dbc\u62cc\u83dc\u991a\uff0c\u4e5f\u9069\u5408\u8f15\u706b\u70f9\u716e\u3002\u5b83\u7684\u71df\u990a\u6210\u5206\u5728\u70f9\u98ea\u904e\u7a0b\u4e2d\u80fd\u5920\u4fdd\u6301\u7a69\u5b9a\uff0c\u8b93\u4f60\u5728\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u651d\u53d6\u5230\u8c50\u5bcc\u7684 Omega-3\u3002\u4e0d\u904e\uff0c\u8a18\u5f97\u4f7f\u7528\u6eab\u548c\u7684\u706b\u529b\uff0c\u4ee5\u4fdd\u7559\u5370\u52a0\u679c\u6cb9\u4e2d\u7684\u71df\u990a\u7d20\u3002<\/p>\n 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