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\"\"<\/p>\n

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\"\"<\/p>\n

\u5982\u4f55\u9078\u64c7\u548c\u4fdd\u5b58\u5370\u52a0\u679c\u6cb9<\/h2>\n

\u5728\u6211\u5011\u63a2\u7d22\u4e86\u5370\u52a0\u679c\u6cb9\u7684\u4f86\u6e90\u3001\u6b77\u53f2\u4ee5\u53ca\u5b83\u5728\u7f8e\u5bb9\u4e0a\u7684\u7a2e\u7a2e\u597d\u8655\u4e4b\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff1a\u5982\u4f55\u6311\u9078\u51fa\u9ad8\u54c1\u8cea\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u4e26\u4e14\u6b63\u78ba\u5730\u4fdd\u5b58\u5b83\u4ee5\u4fdd\u6301\u5176\u71df\u990a\u548c\u6548\u7528\u5462\uff1f\u8b93\u6211\u5011\u6df1\u5165\u77ad\u89e3\uff0c\u5982\u4f55\u5728\u5e02\u5834\u4e0a\u773e\u591a\u9078\u64c7\u4e2d\uff0c\u7cbe\u6e96\u5730\u6311\u9078\u51fa\u6700\u512a\u8cea\u7684\u5370\u52a0\u679c\u6cb9\uff0c\u4ee5\u53ca\u5728\u5bb6\u4e2d\u5982\u4f55\u5132\u5b58\u9019\u74f6\u4f86\u81ea\u5927\u81ea\u7136\u7684\u73cd\u5bf6\uff0c\u78ba\u4fdd\u6bcf\u4e00\u6ef4\u90fd\u80fd\u767c\u63ee\u5176\u6700\u5927\u7684\u6f5b\u529b\u3002<\/p>\n

\u6311\u9078\u9ad8\u54c1\u8cea\u5370\u52a0\u679c\u6cb9\u7684\u6280\u5de7<\/h3>\n

\u7576\u4f60\u8d70\u9032\u5065\u5eb7\u98df\u54c1\u5c08\u5340\uff0c\u773c\u524d\u7684\u5370\u52a0\u679c\u6cb9\u7433\u746f\u6eff\u76ee\uff0c\u6311\u9078\u8d77\u4f86\u4f3c\u4e4e\u6709\u4e9b\u56f0\u96e3\u3002\u9996\u5148\uff0c\u4f60\u8981\u5c0b\u627e\u90a3\u4e9b\u6a19\u699c\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u7522\u54c1\uff0c\u56e0\u70ba\u9019\u4ee3\u8868\u8457\u6cb9\u54c1\u4e2d\u7684\u71df\u990a\u50f9\u503c\u66f4\u9ad8\uff0c\u80fd\u5920\u70ba\u4f60\u63d0\u4f9b\u66f4\u591a\u7684\u5065\u5eb7\u6548\u76ca\u3002\u63a5\u8457\uff0c\u7d14\u8403\u3001\u7121\u6dfb\u52a0\u7684\u5370\u52a0\u679c\u6cb9\u61c9\u8a72\u662f\u4f60\u7684\u9996\u9078\uff0c\u7d14\u6de8\u7684\u63d0\u53d6\u904e\u7a0b\u4fdd\u8b49\u4e86\u6cb9\u54c1\u7684\u8cea\u91cf\uff0c\u8b93\u4f60\u5728\u4eab\u7528\u6642\u5b8c\u5168\u5b89\u5fc3\u3002<\/p>\n

\u6b64\u5916\uff0c\u54c1\u724c<\/a>\u7684\u4fe1\u8b7d\u4e5f\u5f88\u91cd\u8981\uff0c\u9078\u64c7\u90a3\u4e9b\u6709\u826f\u597d\u53e3\u7891\u548c\u900f\u660e\u751f\u7522\u904e\u7a0b\u7684\u54c1\u724c\uff0c\u53ef\u4ee5\u8b93\u4f60\u66f4\u5b89\u5fc3\u3002\u5305\u88dd\u4e5f\u662f\u4e00\u500b\u4e0d\u53ef\u5ffd\u8996\u7684\u7d30\u7bc0\uff0c\u512a\u8cea\u7684\u5370\u52a0\u679c\u6cb9\u901a\u5e38\u6703\u4f7f\u7528\u6df1\u8272\u73bb\u7483\u74f6\u4f86\u9632\u6b62\u5149\u7dda\u7684\u7834\u58de\uff0c\u4fdd\u6301\u6cb9\u54c1\u7684\u65b0\u9bae\u548c\u6d3b\u6027\u3002\u8a18\u4f4f\u9019\u4e9b\u6311\u9078\u5370\u52a0\u679c\u6cb9\u7684\u5c0f\u6280\u5de7\uff0c\u5c07\u6709\u52a9\u65bc\u4f60\u5f9e\u6797\u6797\u7e3d\u7e3d\u7684\u9078\u64c7\u4e2d\uff0c\u627e\u5230\u90a3\u4e00\u74f6\u6700\u9069\u5408\u4f60\u7684\u300c\u597d\u6cb9\u300d\u3002<\/p>\n

\u6b63\u78ba\u4fdd\u5b58\u5370\u52a0\u679c\u6cb9\u4ee5\u5ef6\u9577\u5176\u6548\u7528<\/h3>\n

\u9078\u64c7\u4e86\u9ad8\u54c1\u8cea\u7684\u5370\u52a0\u679c\u6cb9\u5f8c\uff0c\u6b63\u78ba\u7684\u4fdd\u5b58\u65b9\u5f0f\u4e5f\u540c\u6a23\u91cd\u8981\u3002\u9996\u5148\uff0c\u8a18\u5f97\u5c07\u6cb9\u54c1\u653e\u5728\u9670\u6dbc\u3001\u907f\u5149\u7684\u5730\u65b9\uff0c\u907f\u514d\u76f4\u5c04\u65e5\u5149\u548c\u9ad8\u6eab\uff0c\u9019\u6a23\u53ef\u4ee5\u9632\u6b62\u6cb9\u54c1\u6c27\u5316<\/a>\u548c\u8b8a\u8cea\u3002\u51b0\u7bb1\u5132\u5b58\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u7279\u5225\u662f\u5728\u958b\u5c01\u5f8c\uff0c\u51b7\u85cf\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u6cb9\u54c1\u7684\u65b0\u9bae\u5ea6\u548c\u71df\u990a\u6210\u5206\u3002<\/p>\n

\u6b64\u5916\uff0c\u78ba\u4fdd\u74f6\u84cb\u6bcf\u6b21\u4f7f\u7528\u5f8c\u90fd\u7dca\u7dca\u5c01\u9589\uff0c\u9632\u6b62\u7a7a\u6c23\u4e2d\u7684\u6c61\u67d3\u7269\u548c\u6fd5\u6c23\u9032\u5165\u74f6\u5167\u3002\u9075\u5faa\u9019\u4e9b\u7c21\u55ae\u7684\u4fdd\u5b58\u7955\u8a23\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7684\u5370\u52a0\u679c\u6cb9\u4fdd\u6301\u6700\u4f73\u72c0\u614b\uff0c\u8b93\u6bcf\u4e00\u6b21\u7684\u4f7f\u7528\u90fd\u80fd\u70ba\u4f60\u5e36\u4f86\u6700\u4f73\u7684\u7f8e\u5bb9\u6548\u679c\u3002\u6bcf\u5929\u88dc\u5145\u9019\u4efd\u4f86\u81ea\u5927\u81ea\u7136\u7684\u597d\u6cb9\uff0c\u5373\u4f7f\u662f\u8077\u5834\u4e45\u5750\u4e5f\u80fd\u5920\u4fdd\u6301\u9806\u66a2\u548c\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u8b93\u4f60\u7684\u7f8e\u5bb9\u7955\u7b08\u66f4\u52a0\u5b8c\u5584\u3002<\/p>\n

\"\"<\/p>\n

\u65e5\u5e38\u8b77\u819a\u4e2d\u7684\u5370\u52a0\u679c\u6cb9\u904b\u7528<\/h2>\n

\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u7bc0\u594f\u4e2d\uff0c\u6211\u5011\u7e3d\u662f\u5c0b\u627e\u90a3\u4e9b\u65e2\u65b9\u4fbf\u53c8\u6709\u6548\u7684\u7f8e\u5bb9\u7955\u7b08\uff0c\u800c\u5370\u52a0\u679c\u6cb9\u6191\u85c9\u5176\u5929\u7136\u7684\u529b\u91cf\uff0c\u6b63\u9010\u6f38\u6210\u70ba\u65e5\u5e38\u8b77\u819a\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u5982\u4f55\u5c07\u9019\u4efd\u4f86\u81ea\u5927\u81ea\u7136\u7684\u6069\u8cdc\uff0c\u878d\u5165\u6211\u5011\u7684\u8b77\u819a\u5e38\u898f\u4e2d\uff0c\u8b93\u808c\u819a\u5728\u7e41\u5fd9\u7684\u5de5\u4f5c\u8207\u751f\u6d3b\u58d3\u529b\u4e0b\uff0c\u4f9d\u820a\u80fd\u4fdd\u6301\u5065\u5eb7\u548c\u5149\u6fa4\u3002<\/p>\n

\u5370\u52a0\u679c\u6cb9\u5728\u65e5\u5e38\u8b77\u819a\u4e2d\u7684\u61c9\u7528<\/h3>\n

\u4f60\u662f\u5426\u60f3\u8981\u64c1\u6709\u5982\u7d72\u7da2\u822c\u67d4\u6ed1\u7684\u808c\u819a\uff1f\u90a3\u9ebc\uff0c\u8b93\u6211\u5011\u5f9e\u65e5\u5e38\u7684\u81c9\u90e8\u4fdd\u990a\u8ac7\u8d77\u3002\u9ad8\u6fc3\u5ea6\u7684 Omega-3 \u4e0d\u50c5\u80fd\u63d0\u5347\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u9084\u80fd\u5e6b\u52a9\u6e1b\u5c11\u74b0\u5883<\/a>\u58d3\u529b\u5c0d\u76ae\u819a<\/a>\u7684\u5f71\u97ff\uff0c\u4fdd\u6301\u808c\u819a\u7684\u5e74\u8f15\u6d3b\u529b\u3002\u6bcf\u65e5\u4f7f\u7528\u5370\u52a0\u679c\u6cb9\uff0c\u5c31\u50cf\u7d66\u4f60\u7684\u81c9\u90e8\u7a7f\u4e0a\u4e00\u4ef6\u7121\u5f62\u7684\u4fdd\u8b77\u8863\uff0c\u8b93\u4f60\u5373\u4fbf\u5728\u4e45\u5750\u7684\u8fa6\u516c\u5ba4\u4e2d\uff0c\u808c\u819a\u4f9d\u820a\u80fd\u7dad\u6301\u5176\u6700\u4f73\u72c0\u614b\u3002<\/p>\n

\u800c\u4e14\uff0c\u9019\u4efd\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\uff0c\u4e0d\u50c5\u50c5\u662f\u81c9\u90e8\u8b77\u7406\u7684\u597d\u5925\u4f34\u3002\u7576\u4f60\u89ba\u5f97\u8eab\u9ad4\u67d0\u500b\u90e8\u4f4d\u7684\u808c\u819a\u4e7e\u71e5\u6642\uff0c\u53ea\u9700\u8f15\u8f15\u5857\u62b9\u5370\u52a0\u679c\u6cb9\uff0c\u5176\u8c50\u5bcc\u7684\u71df\u990a\u6210\u5206\u5c31\u80fd\u8fc5\u901f\u6ef2\u900f\uff0c\u70ba\u808c\u819a\u5e36\u4f86\u6ecb\u6f64\u548c\u4fee\u5fa9\u3002\u9019\u6a23\u7684\u65e5\u5e38\u8b77\u7406\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u5728\u5de5\u4f5c\u4e4b\u9918\uff0c\u4e5f\u80fd\u8f15\u9b06\u7dad\u6301\u7f8e\u9e97\u3002<\/p>\n

DIY \u5370\u52a0\u679c\u6cb9\u7f8e\u5bb9\u914d\u65b9<\/h3>\n

\u5982\u679c\u4f60\u662f\u4e00\u4f4d\u559c\u611b\u81ea\u88fd\u8b77\u819a\u54c1\u7684\u611b\u597d\u8005\uff0c\u90a3\u9ebc\u5370\u52a0\u679c\u6cb9\u7d55\u5c0d\u662f\u4f60\u5be6\u9a57\u5ba4\u4e2d\u7684\u5fc5\u5099\u54c1\u3002\u9019\u88e1\u6709\u4e00\u6b3e\u7c21\u55ae\u7684 DIY \u914d\u65b9\uff1a\u53d6\u9069\u91cf\u5370\u52a0\u679c\u6cb9\uff0c\u52a0\u5165\u5e7e\u6ef4\u4f60\u559c\u611b\u7684\u7cbe\u6cb9\uff0c\u5982\u85b0\u8863\u8349\u6216\u73ab\u7470\uff0c\u6df7\u5408\u5747\u52fb\u5f8c\uff0c\u5c31\u53ef\u4ee5\u4f5c\u70ba\u65e5\u5e38\u7684\u81c9\u90e8\u7cbe\u83ef\u6cb9\u4f7f\u7528\u3002\u9019\u6a23\u7684\u6df7\u5408\u4e0d\u50c5\u80fd\u8b93\u4f60\u4eab\u53d7\u5230\u5370\u52a0\u679c\u6cb9\u7684\u6ecb\u990a\uff0c\u540c\u6642\u4e5f\u80fd\u611f\u53d7\u5230\u7cbe\u6cb9\u5e36\u4f86\u7684\u653e\u9b06\u8207\u6109\u6085\u3002<\/p>\n

\u65e5\u5e38\u4e2d\uff0c\u96a8\u8457\u6642\u9593\u7684\u6d41\u901d\uff0c\u6211\u5011\u7684\u808c\u819a\u4e5f\u6703\u9762\u81e8\u5404\u7a2e\u6311\u6230\uff0c\u4f46\u4f7f\u7528\u5370\u52a0\u679c\u6cb9\u7f8e\u5bb9\u7955\u7b08\uff0c\u5c31\u50cf\u662f\u7d66\u808c\u819a\u88dc\u5145\u4e86\u4e00\u5291\u5f37\u6548\u7684\u71df\u990a\u5291\u3002\u800c\u4e14\uff0c\u9019\u7a2e\u9ad8\u6fc3\u5ea6 Omega-3 \u6cb9\u7684\u597d\u65b9\u6cd5\uff0c\u4e0d\u50c5\u9069\u7528\u65bc\u9762\u90e8\uff0c\u4e5f\u53ef\u4ee5\u7528\u65bc\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\uff0c\u8b93\u6574\u500b\u8eab\u9ad4\u7684\u808c\u819a\u90fd\u80fd\u5f97\u5230\u5168\u9762\u7684\u5475\u8b77\u3002<\/p>\n

\"\"<\/p>\n

\u7e3d\u7d50\u767c\u6398\u5370\u52a0\u679c\u6cb9\u7684\u7f8e\u5bb9\u6f5b\u529b<\/h2>\n

\u5728\u5c0b\u6c42\u7d14\u6de8\u8207\u6c38\u7e8c\u7684\u7f8e\u5bb9\u4e4b\u9053\u4e2d\uff0c\u6211\u5011\u767c\u73fe\u4e86\u4e00\u500b\u5929\u7136\u7684\u5bf6\u85cf\u2014\u2014\u5370\u52a0\u679c\u6cb9\u3002\u9019\u7a2e\u7d20\u98df\u754c\u7684\u300c\u9b5a\u6cb9\u300d\u4e0d\u50c5\u8c50\u5bcc\u4e86\u6211\u5011\u7684\u7f8e\u5bb9\u7955\u7b08\uff0c\u66f4\u662f\u65e5\u5e38\u4fdd\u990a\u7684\u597d\u5925\u4f34\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u5370\u52a0\u679c\u6cb9\u7f8e\u5bb9\u7955\u7b08\u7684\u5404\u7a2e\u61c9\u7528\uff0c\u4e26\u5b78\u7fd2\u5982\u4f55\u6b63\u78ba\u6311\u9078\u8207\u4fdd\u5b58\u9019\u4efd\u4f86\u81ea\u5927\u81ea\u7136\u7684\u79ae\u7269\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA01\uff1a\u4f7f\u7528\u5370\u52a0\u679c\u6cb9\u6709\u54ea\u4e9b\u6ce8\u610f\u4e8b\u9805\uff1f<\/h3>\n

\u5728\u4eab\u53d7\u5370\u52a0\u679c\u6cb9\u5e36\u4f86\u7684\u7f8e\u5bb9\u76ca\u8655\u6642\uff0c\u6709\u5e7e\u9ede\u9700\u8981\u6ce8\u610f\u3002\u9996\u5148\uff0c\u96d6\u7136\u5370\u52a0\u679c\u6cb9\u9069\u5408\u5404\u7a2e\u819a\u8cea\uff0c\u4f46\u521d\u6b21\u4f7f\u7528\u6642\u4ecd\u5efa\u8b70\u5148\u5728\u5c0f\u7bc4\u570d\u5167\u9032\u884c\u76ae\u819a\u6e2c\u8a66\u3002\u5176\u6b21\uff0c\u907f\u514d\u5370\u52a0\u679c\u6cb9\u63a5\u89f8\u5230\u773c\u775b\uff0c\u5982\u679c\u4e0d\u614e\u767c\u751f\uff0c\u8acb\u7acb\u5373\u7528\u6e05\u6c34\u6c96\u6d17\u3002\u53e6\u5916\uff0c\u5118\u7ba1\u5370\u52a0\u679c\u6cb9\u662f\u5929\u7136\u7684\u7522\u54c1\uff0c\u4f46\u4e5f\u61c9\u907f\u514d\u904e\u91cf\u4f7f\u7528\uff0c\u4ee5\u514d\u9020\u6210\u808c\u819a\u8ca0\u64d4\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA02\uff1a\u5370\u52a0\u679c\u6cb9\u7684\u4fdd\u8cea\u671f\u662f\u591a\u4e45\uff1f<\/h3>\n

\u5370\u52a0\u679c\u6cb9\u7684\u4fdd\u8cea\u671f\u4e00\u822c\u662f\u5169\u5e74\uff0c\u4f46\u4e00\u65e6\u958b\u5c01\uff0c\u6700\u597d\u5728\u516d\u500b\u6708\u5167\u4f7f\u7528\u5b8c\u7562\uff0c\u4ee5\u4fdd\u6301\u6700\u4f73\u54c1\u8cea\u3002\u6b63\u78ba\u7684\u4fdd\u5b58\u65b9\u5f0f\u662f\u5c07\u5370\u52a0\u679c\u6cb9\u5b58\u653e\u5728\u9670\u6dbc\u3001\u907f\u5149\u7684\u5730\u65b9\uff0c\u6216\u8005\u653e\u5728\u51b0\u7bb1\u4e2d\u3002\u9019\u6a23\u53ef\u4ee5\u5ef6\u9577\u5176\u58fd\u547d\uff0c\u4e26\u78ba\u4fdd\u6bcf\u4e00\u6ef4\u90fd\u5145\u6eff\u71df\u990a\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA03\uff1a\u6bcf\u5929\u4f7f\u7528\u5370\u52a0\u679c\u6cb9\u6703\u4e0d\u6703\u592a\u6cb9\u81a9\uff1f<\/h3>\n

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