\u71df\u990a\u6210\u5206\u6982\u89bd<\/h3>\n
\u5370\u52a0\u679c\u5bcc\u542b\u9ad8\u6fc3\u5ea6\u7684 Omega-3\uff0c\u9019\u662f\u4e00\u7a2e\u591a\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/a>\uff0c\u5c0d\u5fc3\u8840\u7ba1<\/a>\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9019\u7a2e\u300c\u597d\u6cb9\u300d\u7684\u4f86\u6e90\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u7121\u8ca0\u64d4\u3001\u7d14\u6de8\u4f86\u6e90\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u4e00\u500b\u5b89\u5fc3\u7684\u9078\u64c7\u3002\u800c\u4e14\uff0c\u5370\u52a0\u679c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u6297\u6c27\u5316<\/a>\u5291\u548c\u591a\u7a2e\u7dad\u751f\u7d20<\/a>\u8207\u7926\u7269\u8cea<\/a>\uff0c\u9019\u4e9b\u90fd\u662f\u7dad\u6301\u5065\u5eb7\u6240\u9700\u7684\u91cd\u8981\u5143\u7d20\u3002\u7279\u5225\u662f\u5c0d\u65bc\u8077\u5834\u4e2d\u5e38\u5e38\u4e45\u5750\u7684\u4f60\u4f86\u8aaa\uff0c\u5929\u5929\u88dc\u5145\u9019\u4e9b\u597d\u6cb9\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4fdd\u6301\u8eab\u9ad4\u7684\u9806\u66a2\u3002<\/p>\n \u5728\u5065\u5eb7\u98f2\u98df\u7684\u8108\u7d61\u4e0b\uff0c\u5370\u52a0\u679c\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u5b83\u4e0d\u50c5\u662f\u7d20\u98df\u8005\u66ff\u4ee3\u9b5a\u6cb9<\/a>\u7684\u5b8c\u7f8e\u9078\u64c7\uff0c\u9084\u80fd\u5e6b\u52a9\u63d0\u5347\u76ae\u819a<\/a>\u7684\u4fdd\u6c34\u5ea6\uff0c\u8b93\u4f60\u7684\u76ae\u819a<\/a>\u770b\u8d77\u4f86\u66f4\u52a0\u6c34\u5ae9\u5149\u6ed1\u3002\u5c0d\u65bc\u90a3\u4e9b\u95dc\u6ce8\u5065\u5eb7\u98f2\u98df\u7684\u4eba\u4f86\u8aaa\uff0c\u5c07\u5370\u52a0\u679c\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u7121\u7591\u662f\u4e00\u7a2e\u7c21\u55ae\u800c\u6709\u6548\u7684\u65b9\u6cd5\u3002\u5b83\u7684\u591a\u6a23\u5316\u7528\u9014\uff0c\u5982\u52a0\u5165\u65e9\u9910\u71d5\u9ea5\u3001\u6c99\u62c9<\/a>\u6216\u662f\u4f5c\u70ba\u96f6\u98df\u76f4\u63a5\u98df\u7528\uff0c\u90fd\u80fd\u8b93\u4f60\u7684\u9910\u76e4\u591a\u4e00\u4efd\u8272\u5f69\u8207\u71df\u990a\u3002<\/p>\n \u73fe\u5728\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u5370\u52a0\u679c\u7684\u98df\u7528\u65b9\u5f0f\uff0c\u5f9e\u50b3\u7d71\u5230\u73fe\u4ee3\uff0c\u518d\u5230\u5275\u65b0\u7684\u6599\u7406\u65b9\u6cd5\u3002\u5370\u52a0\u679c\u4e0d\u50c5\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u88dc\u5145\uff0c\u5b83\u7684\u591a\u529f\u80fd\u6027\u4e5f\u4f7f\u5b83\u6210\u7232\u5eda\u623f\u4e2d\u7684\u660e\u661f\u98df\u6750\u3002\u7121\u8ad6\u4f60\u662f\u60f3\u8981\u5617\u8a66\u65b0\u7684\u98df\u8b5c<\/a>\uff0c\u9084\u662f\u5c0b\u627e\u53ef\u4ee5\u8f15\u9b06\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u5065\u5eb7\u98df\u54c1\uff0c\u5370\u52a0\u679c\u90fd\u80fd\u6eff\u8db3\u4f60\u7684\u9700\u6c42\u3002<\/p>\n \u5728\u50b3\u7d71\u98df\u7528\u65b9\u6cd5\u4e2d\uff0c\u5370\u52a0\u679c\u5e38\u88ab\u7576\u4f5c\u80fd\u91cf\u96f6\u98df\u76f4\u63a5\u98df\u7528\uff0c\u6216\u662f\u4f5c\u7232\u5404\u7a2e\u50b3\u7d71\u5357\u7f8e\u83dc\u991a\u7684\u9ede\u7db4\u3002\u800c\u5728\u73fe\u4ee3\uff0c\u6211\u5011\u66f4\u559c\u6b61\u5c07\u5370\u52a0\u679c\u52a0\u5165\u5230\u65e9\u6668\u7684\u71d5\u9ea5\u3001\u5065\u5eb7\u7684\u6c99\u62c9\uff0c\u6216\u662f\u81ea\u5236\u7684\u80fd\u91cf\u68d2\u4e2d\u3002\u9019\u7a2e\u9ad8\u6fc3\u5ea6Omega-3 \u7684\u98df\u6750\uff0c\u4e0d\u50c5\u8b93\u7d20\u98df\u8005\u64c1\u6709\u4e86\u9b5a\u6cb9\u7684\u66ff\u4ee3\u54c1\uff0c\u540c\u6642\u4e5f\u7232\u90a3\u4e9b\u8ffd\u6c42\u5065\u5eb7\u7684\u4eba\u63d0\u4f9b\u4e86\u4e00\u500b\u7121\u8ca0\u64d4\u7684\u9078\u64c7\u3002\u60f3\u8c61\u4e00\u4e0b\uff0c\u5373\u4f7f\u662f\u5728\u8077\u5834\u4e2d\u4e45\u5750\uff0c\u4e00\u5c0f\u628a\u5370\u52a0\u679c\u4e5f\u80fd\u5e6b\u52a9\u4f60\u7dad\u6301\u8eab\u9ad4\u7684\u8f15\u9b06\u8207\u6d3b\u529b\u3002<\/p>\n \u5275\u610f\u6599\u7406\u662f\u5c07\u5370\u52a0\u679c\u7684\u597d\u8655\u767c\u63ee\u5230\u6975\u81f4\u7684\u7d55\u4f73\u65b9\u5f0f\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\u5c07\u5370\u52a0\u679c\u88fd\u6210\u91ac\u6c41\uff0c\u642d\u914d\u4f60\u6700\u611b\u7684\u70e4\u852c\u83dc\uff1b\u6216\u8005\u5c07\u5176\u652a\u62cc\u5728\u679c\u6614\u4e2d\uff0c\u4eab\u53d7\u4e00\u676f\u6eff\u6eff\u7684\u71df\u990a\u8207\u6d3b\u529b\u3002\u800c\u4e14\uff0c\u5370\u52a0\u679c\u7684\u9ad8\u4fdd\u6c34\u5ea6\u7279\u6027\uff0c\u8b93\u5b83\u6210\u7232\u63d0\u5347\u808c\u819a\u4fdd\u6ebc\u611f\u7684\u7955\u5bc6\u6b66\u5668\u3002\u5728\u9019\u88cf\uff0c\u6211\u5011\u5c07\u5206\u4eab\u4e00\u4e9b\u7368\u7279\u7684\u5370\u52a0\u679c\u98df\u8b5c\uff0c\u8b93\u4f60\u80fd\u5920\u5728\u5bb6\u4e2d\u8f15\u9b06\u5617\u8a66\uff0c\u7121\u8ad6\u662f\u4f5c\u7232\u65e9\u9910\u3001\u5348\u9910\u9084\u662f\u665a\u9910\u7684\u4e00\u90e8\u5206\uff0c\u90fd\u80fd\u8b93\u4f60\u7684\u98f2\u98df\u66f4\u52a0\u8c50\u5bcc\u591a\u5f69\u3002<\/p>\n \u7576\u6211\u5011\u63a2\u7d22\u5370\u52a0\u679c\u7684\u795e\u5947\u4e4b\u8655\uff0c\u77ad\u89e3\u5b83\u7684\u539f\u7522\u5730\u8207\u7a2e\u690d\u904e\u7a0b\u986f\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u9019\u4e0d\u50c5\u8b93\u6211\u5011\u5c0d\u9019\u7a2e\u8d85\u7d1a\u98df\u7269\u6709\u66f4\u6df1\u7684\u8a8d\u8b58\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u52a0\u6b23\u8cde\u6bcf\u4e00\u9846\u5370\u52a0\u679c\u80cc\u5f8c\u7684\u6545\u4e8b\u3002\u5f9e\u53e4\u8001\u7684\u5357\u7f8e\u571f\u5730\u5230\u4f60\u7684\u9910\u684c\uff0c\u9019\u500b\u904e\u7a0b\u5145\u6eff\u4e86\u81ea\u7136\u7684\u667a\u6167\u548c\u8fb2\u6c11<\/a>\u7684\u8f9b\u52de\u3002<\/p>\n \u5370\u52a0\u679c\uff0c\u9019\u500b\u540d\u5b57\u6e90\u81ea\u65bc\u5176\u6700\u521d\u88ab\u767c\u73fe\u7684\u5730\u5340\u2014\u2014\u5357\u7f8e\u5b89\u7b2c\u65af\u5c71\u8108\u3002\u9019\u88e1\u7684\u571f\u58e4\u80a5\u6c83\uff0c\u6c23\u5019\u591a\u8b8a\uff0c\u6b63\u662f\u5370\u52a0\u679c\u751f\u9577\u7684\u7406\u60f3\u74b0\u5883<\/a>\u3002\u6578\u767e\u5e74\u4f86\uff0c\u5370\u52a0\u679c\u4e00\u76f4\u88ab\u7576\u5730\u5c45\u6c11\u7528\u4f5c\u7ce7\u98df\u548c\u80fd\u91cf\u4f86\u6e90\u3002\u800c\u4eca\uff0c\u5b83\u5df2\u7d93\u6210\u70ba\u5168\u7403\u5065\u5eb7\u98f2\u98df\u611b\u597d\u8005\u8ffd\u6367\u7684\u5c0d\u8c61\u3002<\/p>\n \u4f60\u77e5\u9053\u55ce\uff1f\u5370\u52a0\u679c\u4e0d\u50c5\u662f\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u4f86\u6e90\uff0c\u5b83\u9084\u662f\u4e00\u7a2e\u80fd\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8f15\u9b06\u88dc\u5145\u7684\u300c\u597d\u6cb9\u300d\uff0c\u5c0d\u65bc\u7d20\u98df\u8005\u4f86\u8aaa\uff0c\u66f4\u662f\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\u7684\u5929\u7136\u9078\u64c7\u3002\u60f3\u8981\u5728\u8077\u5834\u4e45\u5750\u5f8c\u4fdd\u6301\u8eab\u9ad4\u9806\u66a2\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019\u500b\u7d14\u6de8\u4e14\u7121\u8ca0\u64d4\u7684\u98df\u54c1\u3002<\/p>\n \u5370\u52a0\u679c\u7684\u7a2e\u690d\u9700\u8981\u7279\u5b9a\u7684\u6c23\u5019\u548c\u74b0\u5883\u689d\u4ef6\u3002\u5b83\u5011\u6700\u9069\u5b9c\u5728\u6eab\u6696\u3001\u6fd5\u6f64\u7684\u6c23\u5019\u4e2d\u751f\u9577\uff0c\u4e26\u4e14\u9700\u8981\u5145\u8db3\u7684\u967d\u5149\u548c\u6392\u6c34\u826f\u597d\u7684\u571f\u58e4\u3002\u9019\u4e9b\u689d\u4ef6\u5171\u540c\u70ba\u5370\u52a0\u679c\u7684\u6210\u719f\u63d0\u4f9b\u4e86\u7406\u60f3\u7684\u74b0\u5883\uff0c\u4f7f\u5176\u80fd\u5920\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u4e26\u767c\u5c55\u51fa\u5176\u7279\u6709\u7684\u71df\u990a\u6210\u5206\u3002<\/p>\n \u70ba\u4e86\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\uff0c\u6211\u5011\u9700\u8981\u651d\u5165\u512a\u8cea\u7684\u8102\u80aa\uff0c\u800c\u5370\u52a0\u679c\u6b63\u597d\u6eff\u8db3\u4e86\u9019\u4e00\u9700\u6c42\u3002\u5b83\u4e0d\u50c5\u5bcc\u542b Omega-3\uff0c\u9084\u63d0\u4f9b\u4e86\u7d20\u98df\u8005\u5c0b\u6c42\u7684\u9b5a\u6cb9\u66ff\u4ee3\u54c1\u3002\u52a0\u5165\u9019\u4e9b\u4f86\u81ea\u539f\u7522\u5730\u7684\u7d14\u6de8\u597d\u6cb9\u5230\u4f60\u7684\u98f2\u98df\u4e2d\uff0c\u7121\u8ad6\u662f\u5728\u8fa6\u516c\u5ba4\u6216\u662f\u5bb6\u4e2d\uff0c\u90fd\u80fd\u4eab\u53d7\u5230\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n \u7576\u6211\u5011\u63a2\u7d22\u98df\u54c1\u8207\u6587\u5316\u7684\u4ea4\u7e54\u6642\uff0c\u5370\u52a0\u679c\u4f5c\u70ba\u4e00\u7a2e\u7368\u7279\u7684\u98df\u6750\uff0c\u4e0d\u50c5\u8c50\u5bcc\u4e86\u6211\u5011\u7684\u98f2\u98df\uff0c\u4e5f\u8c50\u5bcc\u4e86\u6211\u5011\u5c0d\u65bc\u4e0d\u540c\u6587\u5316\u7684\u7406\u89e3\u3002\u5728\u9019\u4e00\u90e8\u5206\uff0c\u6211\u5011\u5c07\u6df1\u5165\u77ad\u89e3\u5370\u52a0\u679c\u5728\u539f\u751f\u6587\u5316\u4e2d\u7684\u5730\u4f4d\uff0c\u4ee5\u53ca\u5b83\u5982\u4f55\u8de8\u8d8a\u5927\u6d0b\uff0c\u5728\u4e16\u754c\u5404\u5730\u5f15\u8d77\u4e00\u80a1\u6d41\u884c\u8da8\u52e2\u3002\u4f60\u6703\u767c\u73fe\uff0c\u9019\u4e0d\u53ea\u662f\u4e00\u7a2e\u98df\u54c1\uff0c\u5b83\u9084\u662f\u4e00\u7a2e\u6587\u5316\u8c61\u5fb5\uff0c\u4e00\u7a2e\u9023\u7d50\u904e\u53bb\u8207\u672a\u4f86\u7684\u7d10\u5e36\u3002<\/p>\n 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