{"id":6696,"date":"2024-05-21T16:13:25","date_gmt":"2024-05-21T08:13:25","guid":{"rendered":"https:\/\/tw.isg.care\/%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%95%88%e6%9e%9c\/"},"modified":"2024-07-05T15:50:32","modified_gmt":"2024-07-05T07:50:32","slug":"%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%95%88%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e5%8d%b0%e5%8a%a0%e6%9e%9c%e6%95%88%e6%9e%9c\/","title":{"rendered":"\u63ed\u79d8\u5370\u52a0\u679c\u76845\u5927\u8ff7\u601d\uff1a\u4e0d\u53ea\u662f\u8d85\u7d1a\u98df\u7269"},"content":{"rendered":"

\u5370\u52a0\u679c\uff0c\u9019\u500b\u4f86\u81ea\u9059\u9060\u5b89\u7b2c\u65af\u5c71\u8108\u7684\u5947\u7570\u679c\u5be6\uff0c\u8fd1\u5e74\u4f86\u5728\u5065\u5eb7\u98df\u54c1\u5e02\u5834\u5d1b\u8d77\uff0c\u6210\u70ba\u773e\u591a\u5065\u5eb7\u611b\u597d\u8005\u7684\u65b0\u5bf5\u3002\u4f46\u95dc\u65bc\u5370\u52a0\u679c\u7684\u8a0e\u8ad6\u5f80\u5f80\u5145\u6eff\u4e86\u8aa4\u89e3\u548c\u904e\u5ea6\u7684\u5ba3\u50b3\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u60a8\u6df1\u5165\u4e86\u89e3\u5370\u52a0\u679c\u7684\u591a\u9762\u5411\uff0c\u5f9e\u71df\u990a\u50f9\u503c\u5230\u5982\u4f55\u5c07\u5b83\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u6211\u5011\u5c07\u4e00\u4e00\u63ed\u958b\u5370\u52a0\u679c\u7684\u795e\u79d8\u9762\u7d17\u3002\u6e96\u5099\u597d\u4e00\u8d77\u63a2\u7d22\u9019\u500b\u88ab\u7a31\u70ba\u8d85\u7d1a\u98df\u7269\u7684\u5929\u7136\u73cd\u5bf6\u4e86\u55ce\uff1f\u8b93\u6211\u5011\u958b\u59cb\u5427\u3002<\/p>\n

\u63a2\u7d22\u5370\u52a0\u679c\u7684\u71df\u990a\u5967\u7955<\/h2>\n

\u7576\u6211\u5011\u8ac7\u8ad6\u5230\u71df\u990a<\/a>\u8c50\u5bcc\u7684\u8d85\u7d1a\u98df\u7269\u6642\uff0c\u5370\u52a0\u679c<\/a>\u7e3d\u662f\u540d\u5217\u524d\u8305\u3002\u9019\u9846\u5c0f\u5c0f\u7684\u679c\u5be6\u4e0d\u50c5\u98a8\u5473\u7368\u7279\uff0c\u66f4\u860a\u542b\u4e86\u8c50\u5bcc\u7684\u5065\u5eb7<\/a>\u76ca\u8655\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u63ed\u958b\u5370\u52a0\u679c\u6548\u679c\u80cc\u5f8c\u7684\u7955\u5bc6\uff0c\u77ad\u89e3\u70ba\u4f55\u5b83\u88ab\u8b7d\u70ba\u73fe\u4ee3\u98f2\u98df<\/a>\u4e2d\u7684\u73cd\u5bf6\u3002<\/p>\n

\u5370\u52a0\u679c\u4e2d\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h3>\n

\u4f60\u53ef\u80fd\u807d\u8aaa\u904e\u00a0Omega-3 <\/a>\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u800c\u5370\u52a0\u679c\u6b63\u662f\u9019\u7a2e\u71df\u990a\u7d20\u7684\u6975\u4f73\u4f86\u6e90\u3002\u9019\u4e0d\u50c5\u662f\u4e00\u7a2e\u9ad8\u6fc3\u5ea6\u7684 Omega-3\uff0c\u800c\u4e14\u662f\u4f86\u81ea\u5b89\u5fc3\u3001\u7d14\u8403\u7684\u5929\u7136\u4f86\u6e90\uff0c\u7121\u6dfb\u52a0\u4efb\u4f55\u8ca0\u64d4\u3002\u5b83\u7684Omega-3\u542b\u91cf\u8c50\u5bcc\u5230\u8db3\u4ee5\u8b93\u5b83\u88ab\u7a31\u70ba\u300c\u7d20\u98df<\/a>\u754c\u7684\u9b5a\u6cb9<\/a>\u300d\uff0c\u9019\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u4e0d\u542b\u52d5\u7269\u6210\u5206\u98f2\u98df\u9078\u9805\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002<\/p>\n

\u9664\u4e86 Omega-3\uff0c\u5370\u52a0\u679c\u9084\u5bcc\u542b\u5176\u4ed6\u71df\u990a\u7d20\uff0c\u5982\u81b3\u98df\u7e96\u7dad\u3001\u6297\u6c27\u5316<\/a>\u5291\u548c\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u9019\u4e9b\u90fd\u662f\u6211\u5011\u65e5\u5e38\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u5143\u7d20\u3002\u9019\u4e9b\u71df\u990a\u7d20\u7684\u7d44\u5408\uff0c\u5c0d\u65bc\u63d0\u5347\u76ae\u819a<\/a>\u4fdd\u6c34\u5ea6\u3001\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u9806\u66a2\u6709\u8457\u4e0d\u53ef\u5ffd\u8996\u7684\u6548\u679c\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u8077\u5834\u4e0a\u4e45\u5750\u7684\u670b\u53cb\u5011\uff0c\u5929\u5929\u88dc\u5145\u9019\u4e9b\u597d\u6cb9\uff0c\u5c07\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u6700\u4f73\u72c0\u614b\u3002<\/p>\n

\u6bd4\u8f03\u5370\u52a0\u679c\u8207\u5176\u4ed6\u8d85\u7d1a\u98df\u7269\u7684\u71df\u990a\u50f9\u503c<\/h3>\n

\u5728\u8d85\u7d1a\u98df\u7269\u7684\u4e16\u754c\u88e1\uff0c\u6bcf\u4e00\u7a2e\u90fd\u6709\u5176\u7368\u7279\u7684\u71df\u990a\u7d44\u5408\uff0c\u800c\u5370\u52a0\u679c\u5728\u5176\u4e2d\u812b\u7a4e\u800c\u51fa\u3002\u4f60\u53ef\u80fd\u6703\u597d\u5947\uff0c\u5370\u52a0\u679c\u6548\u679c\u8207\u5176\u4ed6\u8d85\u7d1a\u98df\u7269\u76f8\u6bd4\u5982\u4f55\uff1f\u4e8b\u5be6\u4e0a\uff0c\u5370\u52a0\u679c\u7684 Omega-3 \u542b\u91cf\u662f\u5b83\u7684\u4e00\u5927\u4eae\u9ede\uff0c\u5b83\u63d0\u4f9b\u7684\u662f\u690d\u7269<\/a>\u6027\u7684 ALA\uff08\u03b1-\u4e9e\u9ebb\u9178\uff09\uff0c\u9019\u5c0d\u65bc\u4e0d\u98df\u7528\u9b5a\u985e\u6216\u5e0c\u671b\u6e1b\u5c11\u52d5\u7269\u6027\u8102\u80aa\u651d\u53d6\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u4e00\u500b\u7406\u60f3\u7684\u9078\u64c7\u3002<\/p>\n

\u8207\u5176\u4ed6\u8d85\u7d1a\u98df\u7269\u76f8\u6bd4\uff0c\u5370\u52a0\u679c\u4e0d\u50c5\u63d0\u4f9b\u4e86\u5fc5\u9700\u7684\u8102\u80aa\u9178<\/a>\uff0c\u9084\u6709\u5229\u65bc\u76ae\u819a<\/a>\u5065\u5eb7\u548c\u6d88\u5316\u7cfb\u7d71\u7684\u5176\u4ed6\u71df\u990a\u7d20\u3002\u5b83\u7684\u591a\u9762\u6027\u4f7f\u5f97\u5b83\u6210\u70ba\u4e00\u7a2e\u591a\u529f\u80fd\u7684\u98df\u7269\uff0c\u4e0d\u8ad6\u662f\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u88dc\u5145\uff0c\u9084\u662f\u4f5c\u70ba\u7279\u5b9a\u5065\u5eb7\u76ee\u6a19\u7684\u52a9\u529b\uff0c\u5370\u52a0\u679c\u90fd\u80fd\u767c\u63ee\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n

\"\"<\/p>\n

\u5c07\u5370\u52a0\u679c\u878d\u5165\u65e5\u5e38\u98f2\u98df<\/h2>\n

\u5728\u63a2\u7d22\u4e86\u5370\u52a0\u679c\u7684\u71df\u990a\u5967\u7955\u4e4b\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\u77e5\u9053\u5982\u4f55\u5c07\u9019\u7a2e\u8d85\u7d1a\u98df\u7269\u878d\u5165\u4f60\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\u3002\u7562\u7adf\uff0c\u77ad\u89e3\u5370\u52a0\u679c\u6548\u679c\u7684\u540c\u6642\uff0c\u5be6\u969b\u5c07\u5176\u7d0d\u5165\u98f2\u98df\u624d\u80fd\u771f\u6b63\u9ad4\u9a57\u5230\u5b83\u7684\u597d\u8655\u3002\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u8a0e\u4e00\u4e9b\u5275\u610f\u800c\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u5c07\u9019\u7a2e\u5bcc\u542b Omega-3 \u7684\u5929\u7136\u98df\u6750\uff0c\u8b8a\u6210\u4f60\u9910\u684c\u4e0a\u7684\u5e38\u5ba2\u3002<\/p>\n

\u5275\u610f\u98df\u7528\u5370\u52a0\u679c\u7684\u65b9\u6cd5<\/h3>\n

\u4f60\u6216\u8a31\u5df2\u7d93\u77e5\u9053\uff0c\u5370\u52a0\u679c\u53ef\u4ee5\u76f4\u63a5\u98df\u7528\uff0c\u6216\u662f\u4f5c\u70ba\u6c99\u62c9<\/a>\u7684\u914d\u6599\uff0c\u4f46\u5176\u5be6\u5b83\u7684\u7528\u9014\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u65e9\u6668\u8d77\u4f86\uff0c\u4e00\u676f\u878d\u5408\u4e86\u5370\u52a0\u679c\u7684\u7da0\u8272\u5976\u6614\uff0c\u4e0d\u50c5\u80fd\u70ba\u4f60\u63d0\u4f9b\u5145\u8db3\u7684\u80fd\u91cf\uff0c\u9084\u80fd\u7d66\u4f60\u4e00\u6574\u5929\u6240\u9700\u7684\u597d\u6cb9\u3002\u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u5728\u70d8\u7119<\/a>\u6642\uff0c\u5c07\u5370\u52a0\u679c\u7c89\u52a0\u5165\u9eb5\u7cf0\u4e2d\uff0c\u88fd\u4f5c\u51fa\u65e2\u5065\u5eb7\u53c8\u7f8e\u5473\u7684\u9eb5\u5305\u548c\u9905\u4e7e\u3002<\/p>\n

\u5728\u6e96\u5099\u665a\u9910\u6642\uff0c\u4e0d\u59a8\u8a66\u8a66\u5c07\u5370\u52a0\u679c\u6492\u5728\u70e4\u9b5a\u6216\u70e4\u852c\u83dc\u4e0a\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u4e0d\u50c5\u589e\u6dfb\u4e86\u53e3\u611f\uff0c\u66f4\u63d0\u5347\u4e86\u83dc\u991a\u7684\u71df\u990a\u50f9\u503c\u3002\u800c\u90a3\u4e9b\u7d20\u98df\u8005\u670b\u53cb\uff0c\u53ef\u4ee5\u5c07\u5370\u52a0\u679c\u4f5c\u70ba\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\uff0c\u4f86\u6eff\u8db3\u4f60\u5c0dOmega-3\u7684\u9700\u6c42\uff0c\u540c\u6642\u4fdd\u6301\u98f2\u98df\u7684\u7d14\u7d20\u539f\u5247\u3002<\/p>\n

\u5370\u52a0\u679c\u5728\u98df\u8b5c\u4e2d\u7684\u591a\u6a23\u5316\u904b\u7528<\/h3>\n

\u7576\u6211\u5011\u8ac7\u5230\u98df\u8b5c<\/a>\u6642\uff0c\u591a\u6a23\u5316\u662f\u95dc\u9375\u3002\u5370\u52a0\u679c\u4ee5\u5176\u7368\u7279\u7684\u98a8\u5473\u548c\u8cea\u5730\uff0c\u53ef\u4ee5\u8f15\u9b06\u878d\u5165\u5404\u7a2e\u83dc\u991a\u4e2d\u3002\u60f3\u8981\u70ba\u4f60\u7684\u65e9\u9910\u589e\u6dfb\u4e00\u9ede\u5275\u65b0\uff1f\u5617\u8a66\u5c07\u5370\u52a0\u679c\u52a0\u5165\u71d5\u9ea5\u7ca5\u4e2d\uff0c\u6216\u662f\u5c07\u5b83\u5011\u6492\u5728\u5e0c\u81d8\u9178\u5976\u4e0a\uff0c\u9019\u4e0d\u50c5\u80fd\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\uff0c\u9084\u80fd\u8b93\u4f60\u7684\u65e9\u9910\u66f4\u52a0\u8c50\u5bcc\u591a\u5f69\u3002<\/p>\n

\u5982\u679c\u4f60\u662f\u4e00\u4f4d\u8077\u5834\u4e0a\u7684\u4e45\u5750\u65cf\uff0c\u90a3\u9ebc\u5728\u8fa6\u516c\u5ba4\u4fdd\u6301\u4e00\u5c0f\u5305\u5370\u52a0\u679c\uff0c\u4f5c\u70ba\u5348\u5f8c\u7684\u96f6\u98df\uff0c\u5c07\u662f\u4e00\u500b\u8070\u660e\u7684\u9078\u64c7\u3002\u5b83\u5011\u4e0d\u50c5\u80fd\u63d0\u632f\u7cbe\u795e\uff0c\u66f4\u80fd\u5e6b\u52a9\u4f60\u7dad\u6301\u6d88\u5316\u7cfb\u7d71\u7684\u9806\u66a2\u3002\u6b64\u5916\uff0c\u5370\u52a0\u679c\u4e5f\u53ef\u4ee5\u662f\u4f60\u4e0b\u4e00\u6b21\u805a\u6703\u7684\u8a71\u984c\uff0c\u5c07\u5b83\u5011\u52a0\u5165\u96de\u5c3e\u9152\u6216\u958b\u80c3\u83dc\u4e2d\uff0c\u8b93\u4f60\u7684\u5ba2\u4eba\u9a5a\u559c\u65bc\u9019\u7a2e\u65b0\u5947\u800c\u5065\u5eb7\u7684\u98df\u6750\u3002<\/p>\n

\"\"<\/p>\n

\u5370\u52a0\u679c\u8207\u5065\u5eb7\u98f2\u98df\u7684\u95dc\u806f<\/h2>\n

\u6211\u5011\u90fd\u77e5\u9053\uff0c\u4e00\u500b\u5747\u8861\u7684\u98f2\u98df\u5c0d\u7dad\u6301\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u800c\u5728\u9019\u6a23\u7684\u98f2\u98df\u4e2d\u878d\u5165\u5370\u52a0\u679c\uff0c\u4e0d\u50c5\u80fd\u70ba\u4f60\u7684\u9910\u684c\u589e\u6dfb\u8272\u5f69\uff0c\u9084\u80fd\u70ba\u4f60\u7684\u8eab\u9ad4\u5e36\u4f86\u591a\u91cd\u76ca\u8655\u3002\u5370\u52a0\u679c\u6548\u679c\u5ee3\u53d7\u8a0e\u8ad6\uff0c\u5176\u5bcc\u542b\u7684 Omega-3\u3001\u81b3\u98df\u7e96\u7dad\u7b49\u71df\u990a\u7d20\uff0c\u4f7f\u5176\u6210\u70ba\u5065\u5eb7\u98f2\u98df\u4e2d\u4e0d\u53ef\u5ffd\u8996\u7684\u7d44\u4ef6\u3002<\/p>\n

\u5982\u4f55\u5c07\u5370\u52a0\u679c\u7d0d\u5165\u5747\u8861\u98f2\u98df<\/h3>\n

\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u5982\u4f55\u5c07\u9019\u9846\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\uff0c\u9019\u500b\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u5929\u7136\u4f86\u6e90\uff0c\u878d\u5165\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u3002\u4f60\u53ef\u4ee5\u5c07\u5370\u52a0\u679c\u6492\u5728\u65e9\u9910\u7684\u7a40\u7269\u4e0a\uff0c\u6216\u662f\u5c07\u5b83\u5011\u52a0\u5165\u5230\u4f60\u7684\u5348\u9910\u6c99\u62c9\u4e2d\u3002\u9019\u6a23\u4e0d\u50c5\u80fd\u63d0\u5347\u98df\u7269\u7684\u98a8\u5473\uff0c\u9084\u80fd\u5e6b\u52a9\u4f60\u5728\u8077\u5834\u4e45\u5750\u5f8c\uff0c\u4fdd\u6301\u8eab\u9ad4\u7684\u9806\u66a2\u3002<\/p>\n

\u665a\u9910\u6642\uff0c\u5617\u8a66\u5c07\u5370\u52a0\u679c\u8207\u70e4\u852c\u83dc\u6216\u662f\u5168\u7a40\u7269\u642d\u914d\u3002\u9019\u6a23\u7684\u7d44\u5408\u4e0d\u50c5\u80fd\u6eff\u8db3\u4f60\u5c0d\u7f8e\u5473\u7684\u8ffd\u6c42\uff0c\u66f4\u662f\u4e00\u9813\u71df\u990a\u5747\u8861\u7684\u76db\u5bb4\u3002\u800c\u5728\u4eab\u53d7\u9019\u4e9b\u597d\u6cb9\u7684\u540c\u6642\uff0c\u4f60\u4e5f\u5728\u7121\u5f62\u4e2d\u63d0\u5347\u4e86\u808c\u819a\u7684\u4fdd\u6c34\u5ea6\uff0c\u9019\u6b63\u662f\u5370\u52a0\u679c\u6548\u679c\u4e4b\u4e00\u3002<\/p>\n

\"\"<\/p>\n

\u63a2\u8a0e\u5370\u52a0\u679c\u5728\u5168\u98df\u54c1\u8da8\u52e2\u4e2d\u7684\u89d2\u8272<\/h3>\n

\u5168\u98df\u54c1\u8da8\u52e2\u5f37\u8abf\u98df\u7269\u7684\u6574\u9ad4\u71df\u990a\u50f9\u503c\uff0c\u800c\u5370\u52a0\u679c\u6b63\u597d\u7b26\u5408\u9019\u4e00\u7406\u5ff5\u3002\u5b83\u4e0d\u50c5\u63d0\u4f9b\u4e86\u690d\u7269\u6027 Omega-3\uff0c\u9084\u6709\u5176\u4ed6\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u71df\u990a\u7d20\u3002\u7576\u6211\u5011\u5c07\u5370\u52a0\u679c\u878d\u5165\u6211\u5011\u7684\u98f2\u98df\u6642\uff0c\u6211\u5011\u5176\u5be6\u662f\u5728\u4eab\u53d7\u5927\u81ea\u7136\u6700\u7d14\u7cb9\u7684\u79ae\u7269\u3002<\/p>\n

\u7121\u8ad6\u662f\u4f5c\u70ba\u96f6\u98df\u76f4\u63a5\u98df\u7528\uff0c\u9084\u662f\u4f5c\u70ba\u98df\u8b5c\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u5370\u52a0\u679c\u90fd\u80fd\u767c\u63ee\u5176\u7368\u7279\u7684\u4f5c\u7528\u3002\u5728\u9019\u500b\u5feb\u7bc0\u594f\u7684\u6642\u4ee3\uff0c\u9078\u64c7\u5370\u52a0\u679c\uff0c\u5c31\u662f\u9078\u64c7\u4e86\u4e00\u7a2e\u5065\u5eb7\u3001\u65b9\u4fbf\u4e14\u7b26\u5408\u5168\u98df\u54c1\u8da8\u52e2\u7684\u98f2\u98df\u65b9\u5f0f\u3002\u4f60\u6703\u767c\u73fe\uff0c\u96a8\u8457\u5370\u52a0\u679c\u6548\u679c\u7684\u9010\u6f38\u9ad4\u73fe\uff0c\u4f60\u7684\u98f2\u98df\u751f\u6d3b\u5c07\u66f4\u52a0\u8c50\u5bcc\u591a\u5f69\u3002<\/p>\n

\u5370\u52a0\u679c\u7684\u63a1\u8cfc\u8207\u4fdd\u5b58\u6307\u5357<\/h2>\n

\u7576\u63d0\u5230\u5065\u5eb7\u98f2\u98df\uff0c\u6211\u5011\u7d93\u5e38\u5c0b\u627e\u90a3\u4e9b\u80fd\u70ba\u6211\u5011\u5e36\u4f86\u6700\u5927\u76ca\u8655\u7684\u8d85\u7d1a\u98df\u7269\u3002\u5370\u52a0\u679c\uff0c\u4ee5\u5176\u7368\u7279\u7684\u98a8\u5473\u548c\u71df\u990a\u50f9\u503c\uff0c\u81ea\u7136\u6210\u70ba\u4e86\u71b1\u9580\u8a71\u984c\u3002\u4f46\u662f\uff0c\u8981\u5145\u5206\u5229\u7528\u5370\u52a0\u679c\u6548\u679c\uff0c\u9996\u5148\u9700\u8981\u77e5\u9053\u5982\u4f55\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u5370\u52a0\u679c\uff0c\u4ee5\u53ca\u5982\u4f55\u59a5\u5584\u4fdd\u5b58\u5b83\u5011\u4ee5\u5ef6\u9577\u65b0\u9bae\u5ea6\u3002\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u6df1\u5165\u63a2\u8a0e\u5982\u4f55\u7cbe\u660e\u5730\u9078\u8cfc\u548c\u4fdd\u5b58\u9019\u7a2e\u5bf6\u8cb4\u7684\u98df\u6750\u3002<\/p>\n

\u9078\u8cfc\u9ad8\u54c1\u8cea\u5370\u52a0\u679c\u7684\u5c0f\u8cbc\u58eb<\/h3>\n

\u9078\u64c7\u5370\u52a0\u679c\u6642\uff0c\u4f60\u8981\u5c0b\u627e\u90a3\u4e9b\u5916\u89c0\u98fd\u6eff\u3001\u984f\u8272\u9bae\u4eae\u7684\u679c\u5be6\u3002\u512a\u8cea\u7684\u5370\u52a0\u679c\u901a\u5e38\u6703\u6563\u767c\u51fa\u6de1\u6de1\u7684\u9999\u6c23\uff0c\u8cea\u5730\u5805\u5be6\u800c\u4e0d\u662f\u4e7e\u67af\u6216\u662f\u9ecf\u81a9\u3002\u8a18\u5f97\uff0c\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u5370\u52a0\u679c\uff0c\u61c9\u8a72\u4f86\u81ea\u5b89\u5fc3\u4e14\u7d14\u7cb9\u7684\u4f86\u6e90\uff0c\u6c92\u6709\u984d\u5916\u7684\u5316\u5b78\u6dfb\u52a0\u7269\uff0c\u8b93\u4f60\u5728\u4eab\u7528\u6642\u7121\u9700\u627f\u64d4\u4e0d\u5fc5\u8981\u7684\u8ca0\u64d4\u3002<\/p>\n

\u7576\u7136\uff0c\u5370\u52a0\u679c\u4e0d\u50c5\u662f\u7d20\u98df\u8005\u7684\u670b\u53cb\uff0c\u63d0\u4f9b\u4e86\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\uff0c\u9084\u80fd\u5e6b\u52a9\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\u3002\u5728\u8cfc\u8cb7\u6642\uff0c\u53ef\u4ee5\u67e5\u770b\u7522\u54c1\u6a19\u7c64\uff0c\u78ba\u8a8d\u662f\u5426\u6709\u6a19\u660e\u300c\u7d14\u690d\u7269\u6027\u4f86\u6e90\u300d\uff0c\u9019\u6a23\u4f60\u5c31\u80fd\u78ba\u4fdd\u4f60\u7684\u9078\u64c7\u7b26\u5408\u4f60\u7684\u98f2\u98df\u539f\u5247\u3002<\/p>\n

\u5982\u4f55\u6b63\u78ba\u5132\u5b58\u5370\u52a0\u679c\u4ee5\u5ef6\u9577\u65b0\u9bae\u5ea6<\/h3>\n

\u8cfc\u8cb7\u56de\u5bb6\u5f8c\uff0c\u6b63\u78ba\u4fdd\u5b58\u5370\u52a0\u679c\u81f3\u95dc\u91cd\u8981\u3002\u70ba\u4e86\u4fdd\u6301\u5176\u6700\u4f73\u72c0\u614b\uff0c\u4f60\u61c9\u8a72\u5c07\u5370\u52a0\u679c\u5b58\u653e\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u907f\u514d\u76f4\u63a5\u66b4\u9732\u65bc\u967d\u5149\u4e0b\u3002\u5982\u679c\u4f60\u5c45\u4f4f\u5728\u6eab\u6696\u6f6e\u6fd5\u7684\u74b0\u5883<\/a>\u4e2d\uff0c\u5c07\u5370\u52a0\u679c\u653e\u5728\u51b0\u7bb1\u4e2d\u4fdd\u5b58\u4e5f\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n

\u6b64\u5916\uff0c\u5982\u679c\u4f60\u8cfc\u8cb7\u7684\u662f\u5305\u88dd\u597d\u7684\u5370\u52a0\u679c\uff0c\u8acb\u78ba\u4fdd\u5305\u88dd\u5728\u958b\u5c01\u5f8c\u80fd\u5920\u5bc6\u5c01\uff0c\u9019\u6a23\u53ef\u4ee5\u9632\u6b62\u7a7a\u6c23\u4e2d\u7684\u6fd5\u6c23\u548c\u7570\u5473\u9032\u5165\uff0c\u5e6b\u52a9\u5ef6\u9577\u5370\u52a0\u679c\u7684\u65b0\u9bae\u5ea6\u3002\u8a18\u4f4f\uff0c\u5929\u5929\u88dc\u5145\u597d\u6cb9\u662f\u7dad\u6301\u5065\u5eb7\u7684\u95dc\u9375\uff0c\u800c\u65b0\u9bae\u7684\u5370\u52a0\u679c\u5c07\u70ba\u4f60\u7684\u8077\u5834\u4e45\u5750\u751f\u6d3b\u5e36\u4f86\u9806\u66a2\u7684\u9ad4\u9a57\u3002<\/p>\n

\u7e3d\u7d50\u5370\u52a0\u679c\u8ff7\u601d\u7684\u771f\u76f8\u63ed\u9732<\/h2>\n

\u5728\u6211\u5011\u5c0b\u6c42\u66f4\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u904e\u7a0b\u4e2d\uff0c\u5370\u52a0\u679c\u4ee5\u5176\u5353\u8d8a\u7684\u300c\u5370\u52a0\u679c\u6548\u679c\u300d\u800c\u805e\u540d\u9060\u8fd1\u3002\u9019\u500b\u88ab\u8b7d\u70ba\u8d85\u7d1a\u98df\u7269\u7684\u5c0f\u5bf6\u85cf\uff0c\u4e0d\u50c5\u8c50\u5bcc\u6211\u5011\u7684\u98f2\u98df\uff0c\u9084\u70ba\u6211\u5011\u7684\u5065\u5eb7\u5e36\u4f86\u4e86\u8a31\u591a\u76ca\u8655\u3002\u4f46\u4f60\u53ef\u80fd\u6703\u554f\uff0c\u5370\u52a0\u679c\u771f\u7684\u9069\u5408\u6bcf\u4e00\u500b\u4eba\u55ce\uff1f\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u63ed\u958b\u9019\u4e9b\u8ff7\u601d\uff0c\u9032\u4e00\u6b65\u77ad\u89e3\u9019\u500b\u4f86\u81ea\u5927\u81ea\u7136\u7684\u79ae\u7269\u3002<\/p>\n

\"\"<\/p>\n

\u5e38\u898b\u554f\u984cQA01\uff1a\u5370\u52a0\u679c\u662f\u5426\u9069\u5408\u6240\u6709\u4eba\u98df\u7528\uff1f<\/h3>\n

\u5370\u52a0\u679c\u56e0\u5176\u8c50\u5bcc\u7684Omega-3\u548c\u5176\u4ed6\u71df\u990a\u7d20\u800c\u5ee3\u53d7\u63a8\u5d07\u3002\u5b83\u662f\u90a3\u4e9b\u5c0b\u6c42\u7121\u616e\u4fdd\u5065\u3001\u6e34\u671b\u7d14\u6de8\u751f\u6d3b\u7684\u4eba\u5011\u7684\u7d55\u4f73\u9078\u64c7\u3002\u7121\u8ad6\u662f\u5927\u4eba\u5c0f\u5b69\uff0c\u6216\u662f\u7d20\u98df\u8005\uff0c\u90fd\u53ef\u4ee5\u5f9e\u5370\u52a0\u679c\u4e2d\u5f97\u5230\u4ed6\u5011\u6240\u9700\u7684\u71df\u990a\u3002\u7136\u800c\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u540c\uff0c\u5982\u679c\u6709\u7279\u6b8a\u5065\u5eb7\u72c0\u6cc1\u6216\u98f2\u98df\u9650\u5236\uff0c\u5efa\u8b70\u5728\u98df\u7528\u524d\u8aee\u8a62\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u7684\u610f\u898b\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA02\uff1a\u5370\u52a0\u679c\u7684\u98df\u7528\u91cf\u6709\u6c92\u6709\u9650\u5236\uff1f<\/h3>\n

\u96d6\u7136\u5370\u52a0\u679c\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u98df\u54c1\uff0c\u4f46\u6b63\u5982\u4efb\u4f55\u4e8b\u7269\u4e00\u6a23\uff0c\u9069\u91cf\u662f\u95dc\u9375\u3002\u5efa\u8b70\u9075\u5faa\u5305\u88dd\u4e0a\u7684\u5efa\u8b70\u4efd\u91cf\uff0c\u6216\u8005\u6839\u64da\u81ea\u5df1\u7684\u71df\u990a\u9700\u6c42\u548c\u5065\u5eb7\u76ee\u6a19\u4f86\u8abf\u6574\u3002\u8a18\u4f4f\uff0c\u4fdd\u6301\u98f2\u98df\u591a\u6a23\u5316\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u6700\u5927\u7684\u76ca\u8655\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA03\uff1a\u5370\u52a0\u679c\u662f\u5426\u80fd\u5920\u53d6\u4ee3\u5176\u4ed6\u98df\u7269\uff1f<\/h3>\n

\u5370\u52a0\u679c\u662f\u4e00\u500b\u71df\u990a\u5bc6\u96c6\u7684\u98df\u54c1\uff0c\u53ef\u4ee5\u4f5c\u70ba\u98f2\u98df\u4e2d\u5176\u4ed6\u98df\u7269\u7684\u5065\u5eb7\u66ff\u4ee3\u54c1\u3002\u4f8b\u5982\uff0c\u5b83\u53ef\u4ee5\u4f5c\u70ba\u9ad8\u8102\u80aa\u96f6\u98df\u7684\u66ff\u4ee3\u54c1\uff0c\u63d0\u4f9b\u66f4\u591a\u7684\u71df\u990a\u50f9\u503c\u548c\u5065\u5eb7\u76ca\u8655\u3002\u7136\u800c\uff0c\u5747\u8861\u98f2\u98df\u61c9\u5305\u62ec\u5404\u7a2e\u98df\u7269\uff0c\u4ee5\u78ba\u4fdd\u651d\u53d6\u5230\u6240\u6709\u5fc5\u9700\u7684\u71df\u990a\u7d20\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u5370\u52a0\u679c\uff0c\u9019\u500b\u4f86\u81ea\u9059\u9060\u5b89\u7b2c\u65af\u5c71\u8108\u7684\u5947\u7570\u679c\u5be6\uff0c\u8fd1\u5e74\u4f86\u5728\u5065\u5eb7\u98df\u54c1\u5e02\u5834\u5d1b\u8d77\uff0c\u6210\u70ba\u773e\u591a\u5065\u5eb7\u611b\u597d\u8005\u7684\u65b0\u5bf5\u3002\u4f46\u95dc\u65bc\u5370\u52a0\u679c\u7684\u8a0e\u8ad6\u5f80\u5f80\u5145\u6eff\u4e86\u8aa4\u89e3\u548c\u904e\u5ea6\u7684\u5ba3\u50b3\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u60a8\u6df1\u5165\u4e86\u89e3\u5370\u52a0\u679c\u7684\u591a\u9762\u5411\uff0c\u5f9e\u71df\u990a\u50f9\u503c\u5230\u5982\u4f55\u5c07\u5b83\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u6211\u5011\u5c07\u4e00\u4e00\u63ed\u958b\u5370\u52a0\u679c\u7684\u795e\u79d8\u9762\u7d17\u3002\u6e96\u5099\u597d\u4e00\u8d77\u63a2\u7d22\u9019\u500b\u88ab\u7a31\u70ba\u8d85\u7d1a\u98df\u7269\u7684\u5929\u7136\u73cd\u5bf6\u4e86\u55ce\uff1f\u8b93\u6211\u5011\u958b\u59cb\u5427\u3002<\/p>","protected":false},"author":2,"featured_media":10989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3437],"tags":[101,120,126,131,279,525,849,850,851,852],"class_list":["post-6696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3437","tag-101","tag-120","tag-126","tag-131","tag-279","tag-525","tag-849","tag-850","tag-851","tag-852"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb.png",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb-150x150.png",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb-300x200.png",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb-768x512.png",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb.png",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb.png",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb.png",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb-18x12.png",18,12,true]},"post_excerpt_stackable":"

\u5370\u52a0\u679c\uff0c\u9019\u500b\u4f86\u81ea\u9059\u9060\u5b89\u7b2c\u65af\u5c71\u8108\u7684\u5947\u7570\u679c\u5be6\uff0c\u8fd1\u5e74\u4f86\u5728\u5065\u5eb7\u98df\u54c1\u5e02\u5834\u5d1b\u8d77\uff0c\u6210\u70ba\u773e\u591a\u5065\u5eb7\u611b\u597d\u8005\u7684\u65b0\u5bf5\u3002\u4f46\u95dc\u65bc\u5370\u52a0\u679c\u7684\u8a0e\u8ad6\u5f80\u5f80\u5145\u6eff\u4e86\u8aa4\u89e3\u548c\u904e\u5ea6\u7684\u5ba3\u50b3\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u60a8\u6df1\u5165\u4e86\u89e3\u5370\u52a0\u679c\u7684\u591a\u9762\u5411\uff0c\u5f9e\u71df\u990a\u50f9\u503c\u5230\u5982\u4f55\u5c07\u5b83\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u6211\u5011\u5c07\u4e00\u4e00\u63ed\u958b\u5370\u52a0\u679c\u7684\u795e\u79d8\u9762\u7d17\u3002\u6e96\u5099\u597d\u4e00\u8d77\u63a2\u7d22\u9019\u500b\u88ab\u7a31\u70ba\u8d85\u7d1a\u98df\u7269\u7684\u5929\u7136\u73cd\u5bf6\u4e86\u55ce\uff1f\u8b93\u6211\u5011\u958b\u59cb\u5427\u3002<\/p>\n","category_list":"\u5370\u52a0\u679c\u6cb9\u767e\u79d1<\/a>","author_info":{"name":"isg","url":"https:\/\/tw.isg.care\/vi\/author\/mkt-sg\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb.png",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb-150x150.png",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb-300x200.png",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb-768x512.png",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb.png",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb.png",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb.png",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/05\/cbfbe87a8cf02748bbc0b6f15f0cb2cb-18x12.png",18,12,true]},"post_excerpt_stackable_v2":"

\u5370\u52a0\u679c\uff0c\u9019\u500b\u4f86\u81ea\u9059\u9060\u5b89\u7b2c\u65af\u5c71\u8108\u7684\u5947\u7570\u679c\u5be6\uff0c\u8fd1\u5e74\u4f86\u5728\u5065\u5eb7\u98df\u54c1\u5e02\u5834\u5d1b\u8d77\uff0c\u6210\u70ba\u773e\u591a\u5065\u5eb7\u611b\u597d\u8005\u7684\u65b0\u5bf5\u3002\u4f46\u95dc\u65bc\u5370\u52a0\u679c\u7684\u8a0e\u8ad6\u5f80\u5f80\u5145\u6eff\u4e86\u8aa4\u89e3\u548c\u904e\u5ea6\u7684\u5ba3\u50b3\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u60a8\u6df1\u5165\u4e86\u89e3\u5370\u52a0\u679c\u7684\u591a\u9762\u5411\uff0c\u5f9e\u71df\u990a\u50f9\u503c\u5230\u5982\u4f55\u5c07\u5b83\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u6211\u5011\u5c07\u4e00\u4e00\u63ed\u958b\u5370\u52a0\u679c\u7684\u795e\u79d8\u9762\u7d17\u3002\u6e96\u5099\u597d\u4e00\u8d77\u63a2\u7d22\u9019\u500b\u88ab\u7a31\u70ba\u8d85\u7d1a\u98df\u7269\u7684\u5929\u7136\u73cd\u5bf6\u4e86\u55ce\uff1f\u8b93\u6211\u5011\u958b\u59cb\u5427\u3002<\/p>\n","category_list_v2":"\u5370\u52a0\u679c\u6cb9\u767e\u79d1<\/a>","author_info_v2":{"name":"isg","url":"https:\/\/tw.isg.care\/vi\/author\/mkt-sg\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/6696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/comments?post=6696"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/6696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/media\/10989"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/media?parent=6696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/categories?post=6696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/tags?post=6696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}