{"id":9291,"date":"2024-04-11T18:24:27","date_gmt":"2024-04-11T10:24:27","guid":{"rendered":"https:\/\/tw.isg.care\/%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e9%bc%bb%e5%ad%90%e9%81%8e%e6%95%8f%e9%ab%94%e8%b3%aa\/"},"modified":"2024-05-21T16:02:49","modified_gmt":"2024-05-21T08:02:49","slug":"%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e9%bc%bb%e5%ad%90%e9%81%8e%e6%95%8f%e9%ab%94%e8%b3%aa","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/vi\/%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e9%bc%bb%e5%ad%90%e9%81%8e%e6%95%8f%e9%ab%94%e8%b3%aa\/","title":{"rendered":"5\u500b\u7121\u9700\u85e5\u7269\u7684\u7b56\u7565\uff0c\u5e6b\u52a9\u4f60\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea"},"content":{"rendered":"

\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u9f3b\u5b50\u904e\u654f\u662f\u4e00\u500b\u6301\u7e8c\u6027\u7684\u6311\u6230\uff0c\u5b83\u4e0d\u50c5\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u7684\u8212\u9069\u5ea6\uff0c\u9084\u53ef\u80fd\u5c0d\u5de5\u4f5c\u548c\u793e\u4ea4\u6d3b\u52d5\u9020\u6210\u5e72\u64fe\u3002\u96d6\u7136\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u85e5\u7269\u53ef\u4ee5\u7de9\u89e3\u904e\u654f\u75c7\u72c0\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u5c0b\u6c42\u66f4\u81ea\u7136\u7684\u65b9\u6cd5\u4f86\u7ba1\u7406\u4ed6\u5011\u7684\u904e\u654f\u9ad4\u8cea\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u4e00\u4e9b\u975e\u85e5\u7269\u7684\u7b56\u7565\uff0c\u9019\u4e9b\u7b56\u7565\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u6e1b\u8f15\u904e\u654f\u75c7\u72c0\uff0c\u6539\u5584\u4ed6\u5011\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n

\u77ad\u89e3\u904e\u654f\u539f\u4e26\u63a1\u53d6\u9810\u9632\u63aa\u65bd<\/h2><\/p>\n

\u7576\u6625\u98a8\u62c2\u9762\uff0c\u842c\u7269\u5fa9\u7526\u4e4b\u969b\uff0c\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u9019\u4e0d\u50c5\u662f\u4e00\u500b\u65b0\u7684\u958b\u59cb\uff0c\u4e5f\u610f\u5473\u8457\u904e\u654f<\/a>\u5b63\u7bc0\u7684\u4f86\u81e8\u3002\u904e\u654f\uff0c\u9019\u500b\u770b\u4f3c\u5c0f\u554f\u984c\u7684\u5065\u5eb7<\/a>\u969c\u7919\uff0c\u537b\u80fd\u5c0d\u65e5\u5e38\u751f\u6d3b\u9020\u6210\u5de8\u5927\u5f71\u97ff\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u6709\u4e9b\u7c21\u55ae\u7684\u6b65\u9a5f\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6e1b\u8f15\uff0c\u751a\u81f3\u907f\u514d\u9019\u4e9b\u4e0d\u9069\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u4e00\u4e9b\u5e38\u898b\u904e\u654f\u539f<\/a>\uff0c\u4ee5\u53ca\u5982\u4f55\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\uff0c\u8b93\u4f60\u53ef\u4ee5\u66f4\u81ea\u5728\u5730\u4eab\u53d7\u6bcf\u4e00\u500b\u5b63\u7bc0\u3002<\/p>\n

\u8b58\u5225\u5e38\u898b\u7684\u5ba4\u5167\u5916\u904e\u654f\u539f<\/h3><\/p>\n

\u4f60\u53ef\u80fd\u5df2\u7d93\u6ce8\u610f\u5230\uff0c\u6709\u4e9b\u7279\u5b9a\u7684\u74b0\u5883<\/a>\u6216\u5b63\u7bc0\u6703\u8b93\u4f60\u7684\u9f3b\u5b50\u904e\u654f\u75c7\u72c0\u52a0\u5287\u3002\u9019\u662f\u56e0\u70ba\u5ba4\u5167\u5916\u7684\u904e\u654f\u539f\u5b58\u5728\u65bc\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u5ba4\u5916\u904e\u654f\u539f\u5982\u82b1\u7c89<\/a>\u3001\u6a39\u8102\u548c\u8349\u672c\u690d\u7269<\/a>\u662f\u6625\u5b63\u6700\u5e38\u898b\u7684\u7f6a\u9b41\u798d\u9996\u3002\u800c\u5ba4\u5167\u904e\u654f\u539f\u5247\u5305\u62ec\u5875\u87ce<\/a>\u3001\u5bf5\u7269\u76ae\u5c51\u4ee5\u53ca\u9ef4\u83cc\u3002\u8b58\u5225\u9019\u4e9b\u904e\u654f\u539f\u662f\u9810\u9632\u904e\u654f\u53cd\u61c9\u7684\u7b2c\u4e00\u6b65\uff0c\u77ad\u89e3\u5b83\u5011\u5728\u4f55\u6642\u4f55\u5730\u6700\u5e38\u51fa\u73fe\uff0c\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u63a1\u53d6\u76f8\u61c9\u7684\u9810\u9632\u63aa\u65bd\u3002<\/p>\n

\u5be6\u7528\u7684\u904e\u654f\u539f\u907f\u514d\u6280\u5de7<\/h3><\/p>\n

\u77e5\u9053\u4e86\u904e\u654f\u539f\u7684\u5b58\u5728\uff0c\u63a5\u4e0b\u4f86\u5c31\u662f\u63a1\u53d6\u884c\u52d5\u4f86\u907f\u514d\u5b83\u5011\u3002\u6bd4\u5982\u8aaa\uff0c\u7576\u82b1\u7c89\u6307\u6578\u9ad8\u6642\uff0c\u76e1\u91cf\u6e1b\u5c11\u6236\u5916\u6d3b\u52d5\uff1b\u5c0d\u65bc\u5ba4\u5167\u904e\u654f\u539f\uff0c\u5247\u53ef\u4ee5\u901a\u904e\u5b9a\u671f\u6e05\u6f54\u50a2\u4ff1\u3001\u7240\u4e0a\u7528\u54c1\u4ee5\u53ca\u4f7f\u7528\u7a7a\u6c23<\/a>\u6de8\u5316\u5668\u4f86\u63a7\u5236\u3002\u6b64\u5916\uff0c\u4fdd\u6301\u5ba4\u5167\u7a7a\u6c23\u6d41\u901a\uff0c\u907f\u514d\u904e\u5ea6\u6f6e\u6fd5\u4e5f\u80fd\u6709\u6548\u6e1b\u5c11\u9ef4\u83cc\u7684\u751f\u9577\u3002\u904e\u654f\u539f\u907f\u514d\u6280\u5de7\u96d6\u7136\u7c21\u55ae\uff0c\u4f46\u5b83\u5011\u5c0d\u65bc\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u81f3\u95dc\u91cd\u8981\uff0c\u8b93\u6211\u5011\u80fd\u5920\u66f4\u8212\u9069\u5730\u751f\u6d3b\u3002<\/p>\n

\u6539\u5584\u5bb6\u5c45\u74b0\u5883<\/h2><\/p>\n

\u5728\u6211\u5011\u63a2\u8a0e\u77ad\u5982\u4f55\u8b58\u5225\u548c\u907f\u514d\u5e38\u898b\u7684\u904e\u654f\u539f\u4e4b\u5f8c\uff0c\u8b93\u6211\u5011\u6df1\u5165\u77ad\u89e3\u5982\u4f55\u6539\u5584\u6211\u5011\u7684\u5bb6\u5c45\u74b0\u5883\uff0c\u9032\u4e00\u6b65\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u3002\u6709\u8a31\u591a\u7c21\u55ae\u7684\u63aa\u65bd\u53ef\u4ee5\u5be6\u65bd\uff0c\u5f9e\u63d0\u5347\u5ba4\u5167\u7a7a\u6c23\u54c1\u8cea\u5230\u9078\u64c7\u9069\u5408\u904e\u654f\u9ad4\u8cea\u7684\u5bb6\u5c45\u7528\u54c1\uff0c\u6bcf\u4e00\u6b65\u90fd\u80fd\u8b93\u4f60\u66f4\u9032\u4e00\u6b65\u5730\u4eab\u53d7\u6e05\u65b0\u8212\u9069\u7684\u5bb6\u5c45\u751f\u6d3b\u3002<\/p>\n

\u63d0\u5347\u5ba4\u5167\u7a7a\u6c23\u54c1\u8cea<\/h3><\/p>\n

\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\uff0c\u5ba4\u5167\u7a7a\u6c23\u6c61\u67d3\u6709\u6642\u5019\u751a\u81f3\u6bd4\u5ba4\u5916\u66f4\u56b4\u91cd\uff0c\u9019\u5c0d\u65bc\u60f3\u8981\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u7684\u4f60\u4f86\u8aaa\uff0c\u7121\u7591\u662f\u4e00\u500b\u9700\u8981\u95dc\u6ce8\u7684\u554f\u984c\u3002\u9996\u5148\uff0c\u8003\u616e\u4f7f\u7528\u9ad8\u6548\u80fd\u7684\u7a7a\u6c23\u6de8\u5316\u5668\u4f86\u904e\u6ffe\u5ba4\u5167\u7684\u5875\u57c3\u3001\u82b1\u7c89\u4ee5\u53ca\u5176\u4ed6\u6f5b\u5728\u7684\u904e\u654f\u539f\u3002\u6b64\u5916\uff0c\u5b9a\u671f\u66f4\u63db\u7a7a\u8abf\u548c\u52a0\u71b1\u7cfb\u7d71\u7684\u6ffe\u7db2\uff0c\u4ee5\u78ba\u4fdd\u7a7a\u6c23\u6d41\u901a\u7684\u54c1\u8cea\u3002\u4e0d\u8981\u5fd8\u8a18\uff0c\u5ba4\u5167\u690d\u7269\u4e0d\u50c5\u80fd\u88dd\u98fe\u4f60\u7684\u5bb6\uff0c\u540c\u6642\u4e5f\u80fd\u81ea\u7136\u5730\u6de8\u5316\u7a7a\u6c23\uff0c\u96d9\u91cd\u6548\u76ca\u3002<\/p>\n

\u9078\u64c7\u904e\u654f\u53cb\u597d\u7684\u5bb6\u5c45\u7528\u54c1<\/h3><\/p>\n

\u9664\u4e86\u63d0\u5347\u7a7a\u6c23\u54c1\u8cea\uff0c\u9078\u64c7\u904e\u654f\u53cb\u597d\u7684\u5bb6\u5c45\u7528\u54c1\u4e5f\u662f\u6539\u5584\u5bb6\u5c45\u74b0\u5883\u7684\u91cd\u8981\u4e00\u74b0\u3002\u4f60\u61c9\u8a72\u5c0b\u627e\u90a3\u4e9b\u6613\u65bc\u6e05\u6d17\u3001\u6297\u904e\u654f\u7684\u6750\u8cea\uff0c\u6bd4\u5982\u6709\u6a5f\u68c9\u6216\u7af9\u7e96\u7dad\u88fd\u6210\u7684\u7240\u55ae\u548c\u6795\u982d\u5957\u3002\u9019\u6a23\u7684\u6750\u8cea\u4e0d\u50c5\u5c0d\u76ae\u819a<\/a>\u6eab\u548c\uff0c\u4e5f\u66f4\u4e0d\u5bb9\u6613\u6ecb\u751f\u5875\u87ce\u3002\u6b64\u5916\uff0c\u9078\u64c7\u6728\u8cea\u6216\u74f7\u8cea\u7684\u50a2\u4ff1\u548c\u88dd\u98fe\u54c1\uff0c\u76f8\u8f03\u65bc\u5e03\u8cea\u6750\u6599\uff0c\u5b83\u5011\u66f4\u4e0d\u5bb9\u6613\u5438\u9644\u7070\u5875\u548c\u904e\u654f\u539f\uff0c\u8b93\u6e05\u6f54\u8b8a\u5f97\u66f4\u52a0\u5bb9\u6613\u3002<\/p>\n

\u7e3d\u4e4b\uff0c\u900f\u904e\u9019\u4e9b\u7c21\u55ae\u7684\u6b65\u9a5f\uff0c\u4f60\u53ef\u4ee5\u5275\u9020\u4e00\u500b\u66f4\u5065\u5eb7\u3001\u66f4\u9069\u5408\u904e\u654f\u9ad4\u8cea\u7684\u5bb6\u5c45\u74b0\u5883\u3002\u8a18\u4f4f\uff0c\u6bcf\u4e00\u500b\u5c0f\u6539\u8b8a\u90fd\u6703\u5c0d\u4f60\u7684\u751f\u6d3b\u54c1\u8cea\u7522\u751f\u6b63\u9762\u7684\u5f71\u97ff\u3002\u6240\u4ee5\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u52aa\u529b\uff0c\u70ba\u81ea\u5df1\u548c\u5bb6\u4eba\u6253\u9020\u4e00\u500b\u6e05\u65b0\u8212\u9069\u7684\u5c45\u4f4f\u7a7a\u9593\u5427\u3002<\/p>\n

\u98f2\u98df\u8207\u751f\u6d3b\u65b9\u5f0f\u7684\u8abf\u6574<\/h2><\/p>\n

\u6211\u5011\u5df2\u7d93\u63a2\u8a0e\u77ad\u5982\u4f55\u8b58\u5225\u904e\u654f\u539f\u548c\u6539\u5584\u5bb6\u5c45\u74b0\u5883\uff0c\u73fe\u5728\u8b93\u6211\u5011\u9032\u4e00\u6b65\u77ad\u89e3\uff0c\u5982\u4f55\u901a\u904e\u8abf\u6574\u98f2\u98df\u8207\u751f\u6d3b\u65b9\u5f0f\u4f86\u70ba\u6211\u5011\u7684\u8eab\u9ad4\u6253\u9020\u4e00\u500b\u66f4\u53cb\u5584\u7684\u74b0\u5883\u3002\u7562\u7adf\uff0c\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e00\u500b\u5c0f\u7d30\u7bc0\uff0c\u90fd\u53ef\u80fd\u5c0d\u6211\u5011\u7684\u904e\u654f\u9ad4\u8cea\u7522\u751f\u5f71\u97ff\u3002\u5f9e\u9078\u64c7\u6b63\u78ba\u7684\u98df\u7269<\/a>\u5230\u57f9\u990a\u5065\u5eb7\u7684\u65e5\u5e38\u7fd2\u6163\uff0c\u6bcf\u4e00\u6b65\u90fd\u662f\u6211\u5011\u70ba\u4e86\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u800c\u9081\u51fa\u7684\u91cd\u8981\u4e00\u6b65\u3002<\/p>\n

\u98f2\u98df\u5c0d\u904e\u654f\u9ad4\u8cea\u7684\u5f71\u97ff<\/h3><\/p>\n

\u4f60\u53ef\u80fd\u4e0d\u5e38\u610f\u8b58\u5230\uff0c\u98f2\u98df\u5c0d\u65bc\u904e\u654f\u9ad4\u8cea\u7684\u5f71\u97ff\u662f\u76f8\u7576\u5927\u7684\u3002\u4e00\u4e9b\u98df\u7269\u4e2d\u542b\u6709\u7684\u7279\u5b9a\u6210\u5206\uff0c\u53ef\u80fd\u6703\u5f15\u8d77\u6216\u52a0\u5287\u904e\u654f\u53cd\u61c9\u3002\u4f8b\u5982\uff0c\u542b\u6709\u9ad8\u6c34\u6e96\u7d44\u80fa\u7684\u98df\u7269\uff0c\u5982\u767c\u9175\u98df\u54c1\u548c\u9152\u7cbe\uff0c\u53ef\u80fd\u6703\u8b93\u4e00\u4e9b\u4eba\u7684\u904e\u654f\u75c7\u72c0\u66f4\u52a0\u660e\u986f\u3002\u53cd\u4e4b\uff0c\u5bcc\u542bOmega-3<\/a>\u8102\u80aa\u9178<\/a>\u7684\u98df\u7269\uff0c\u5982\u9bad\u9b5a\u548c\u4e9e\u9ebb\u7c7d\uff0c\u5247\u88ab\u8a8d\u70ba\u6709\u52a9\u65bc\u6e1b\u8f15\u708e\u75c7\uff0c\u5c0d\u65bc\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u53ef\u80fd\u6709\u76ca\u3002<\/p>\n

\u6b64\u5916\uff0c\u651d\u53d6\u8db3\u5920\u7684\u7dad\u751f\u7d20<\/a>C\u548c\u7dad\u751f\u7d20E<\/a>\u4e5f\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u5011\u5177\u6709\u6297\u6c27\u5316<\/a>\u7279\u6027\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u904e\u654f\u53cd\u61c9\u7684\u5f71\u97ff\u3002\u7dad\u4ed6\u547dc<\/a>\u8c50\u5bcc\u7684\u98df\u7269\u5305\u62ec\u67d1\u6a58<\/a>\u985e\u6c34\u679c\u3001\u8349\u8393\u548c\u751c\u6912\uff1b\u800c\u7dad\u751f\u7d20E\u5247\u53ef\u4ee5\u5728\u5805\u679c<\/a>\u548c\u7a2e\u5b50\u4e2d\u627e\u5230\u3002\u8a18\u4f4f\uff0c\u9078\u64c7\u65b0\u9bae\u3001\u5929\u7136\u7684\u98df\u7269\uff0c\u907f\u514d\u904e\u591a\u52a0\u5de5\u98df\u54c1\uff0c\u662f\u70ba\u904e\u654f\u9ad4\u8cea\u8003\u616e\u7684\u660e\u667a\u4e4b\u8209\u3002<\/p>\n

\u5efa\u7acb\u6709\u76ca\u65bc\u904e\u654f\u9ad4\u8cea\u7684\u751f\u6d3b\u7fd2\u6163<\/h3><\/p>\n

\u9664\u4e86\u98f2\u98df\uff0c\u751f\u6d3b\u7fd2\u6163\u540c\u6a23\u5c0d\u65bc\u5982\u4f55\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u5177\u6709\u6df1\u9060\u7684\u5f71\u97ff\u3002\u9996\u5148\uff0c\u4fdd\u6301\u898f\u5f8b\u7684\u904b\u52d5\u53ef\u4ee5\u5f37\u5316\u514d\u75ab\u7cfb\u7d71<\/a>\uff0c\u5e6b\u52a9\u8eab\u9ad4\u66f4\u597d\u5730\u61c9\u5c0d\u5916\u754c\u7684\u904e\u654f\u539f\u3002\u4e0d\u904e\uff0c\u904b\u52d5\u6642\u9078\u64c7\u5408\u9069\u7684\u74b0\u5883\u4e5f\u5f88\u91cd\u8981\uff0c\u5c24\u5176\u662f\u5728\u82b1\u7c89\u98db\u63da\u7684\u5b63\u7bc0\uff0c\u6216\u8a31\u5ba4\u5167\u904b\u52d5\u6703\u662f\u66f4\u597d\u7684\u9078\u64c7\u3002<\/p>\n

\u5145\u8db3\u7684\u7761\u7720\u4e5f\u4e0d\u5bb9\u5ffd\u8996\uff0c\u56e0\u70ba\u5b83\u76f4\u63a5\u5f71\u97ff\u5230\u6211\u5011\u7684\u514d\u75ab<\/a>\u529f\u80fd\u548c\u8eab\u9ad4\u7684\u6062\u5fa9\u80fd\u529b\u3002\u78ba\u4fdd\u6bcf\u665a\u6709\u8cea\u91cf\u7684\u7761\u7720\uff0c\u53ef\u4ee5\u8b93\u8eab\u9ad4\u6709\u5145\u5206\u7684\u6642\u9593\u9032\u884c\u4fee\u5fa9\u548c\u8abf\u6574\u3002\u6b64\u5916\uff0c\u5617\u8a66\u6e1b\u5c11\u58d3\u529b\uff0c\u56e0\u70ba\u9577\u671f\u7684\u58d3\u529b\u6703\u524a\u5f31\u514d\u75ab\u7cfb\u7d71\uff0c\u4f7f\u6211\u5011\u66f4\u5bb9\u6613\u53d7\u5230\u904e\u654f\u539f\u7684\u5f71\u97ff\u3002\u745c\u4f3d\u3001\u51a5\u60f3\u6216\u662f\u7c21\u55ae\u7684\u6df1\u547c\u5438\u7df4\u7fd2\uff0c\u90fd\u662f\u6709\u6548\u6e1b\u58d3\u7684\u65b9\u5f0f\u3002<\/p>\n

\u8a18\u4f4f\uff0c\u6bcf\u4e00\u500b\u5c0f\u6539\u8b8a\u90fd\u6703\u70ba\u4f60\u5e36\u4f86\u5065\u5eb7\u7684\u597d\u8655\u3002\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u5c0d\u6297\u904e\u654f\uff0c\u8b93\u751f\u6d3b\u66f4\u52a0\u7f8e\u597d\u3002<\/p>\n

\u63a2\u7d22\u81ea\u7136\u7642\u6cd5\u548c\u88dc\u5145\u54c1<\/h2><\/p>\n

\u5728\u6211\u5011\u77ad\u89e3\u77ad\u5982\u4f55\u8b58\u5225\u548c\u907f\u514d\u904e\u654f\u539f\uff0c\u6539\u5584\u5bb6\u5c45\u74b0\u5883\uff0c\u4ee5\u53ca\u8abf\u6574\u98f2\u98df\u8207\u751f\u6d3b\u65b9\u5f0f\u5f8c\uff0c\u73fe\u5728\u8b93\u6211\u5011\u9032\u4e00\u6b65\u63a2\u8a0e\u81ea\u7136\u7642\u6cd5\u548c\u88dc\u5145\u54c1\u5982\u4f55\u6210\u70ba\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u7684\u6709\u76ca\u5925\u4f34\u3002\u5728\u9019\u500b\u7bc7\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u7a76\u90a3\u4e9b\u88ab\u5ee3\u6cdb\u8a0e\u8ad6\u4e14\u4f7f\u7528\u65bc\u7de9\u89e3\u904e\u654f\u75c7\u72c0\u7684\u81ea\u7136\u7642\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u9078\u64c7\u5408\u9069\u7684\u88dc\u5145\u54c1\uff0c\u4f86\u8f14\u52a9\u6211\u5011\u5c0d\u6297\u904e\u654f\uff0c\u8b93\u751f\u6d3b\u66f4\u52a0\u6109\u5feb\u3002<\/p>\n

\u904e\u654f\u7de9\u89e3\u7684\u81ea\u7136\u7642\u6cd5<\/h3><\/p>\n

\u4f60\u662f\u5426\u5c0b\u627e\u904e\u4e00\u4e9b\u975e\u85e5\u7269<\/a>\u7684\u65b9\u6cd5\uff0c\u4f86\u7de9\u89e3\u90a3\u4e9b\u4ee4\u4eba\u4e0d\u9069\u7684\u904e\u654f\u75c7\u72c0\uff1f\u8a31\u591a\u4eba\u8f49\u5411\u81ea\u7136\u7642\u6cd5\uff0c\u5e0c\u671b\u80fd\u627e\u5230\u6eab\u548c\u4e14\u6709\u6548\u7684\u89e3\u6c7a\u65b9\u6848\u3002\u4f8b\u5982\uff0c\u8702\u871c\u88ab\u8a8d\u70ba\u80fd\u5920\u63d0\u4f9b\u4e00\u5b9a\u7a0b\u5ea6\u7684\u7de9\u89e3\uff0c\u56e0\u70ba\u5b83\u542b\u6709\u5fae\u91cf\u7684\u82b1\u7c89\uff0c\u53ef\u80fd\u5e6b\u52a9\u8eab\u9ad4\u9010\u6f38\u9069\u61c9\u3002\u800c\u9e7d\u6c34\u6c96\u6d17\u5247\u662f\u4e00\u7a2e\u7c21\u55ae\u7684\u5bb6\u5ead\u7642\u6cd5\uff0c\u80fd\u5920\u6e05\u6f54\u9f3b\u8154\uff0c\u6e1b\u5c11\u904e\u654f\u539f\u3002\u7576\u7136\uff0c\u9019\u4e9b\u65b9\u6cd5\u4e26\u4e0d\u662f\u9069\u5408\u6240\u6709\u4eba\uff0c\u4f46\u5b83\u5011\u63d0\u4f9b\u4e86\u53e6\u4e00\u7a2e\u53ef\u80fd\u6027\uff0c\u8b93\u6211\u5011\u80fd\u5920\u66f4\u81ea\u5728\u5730\u547c\u5438\u3002<\/p>\n

\u9664\u4e86\u9019\u4e9b\uff0c\u9084\u6709\u4e00\u4e9b\u8349\u672c\u690d\u7269\uff0c\u5982\u91d1\u9280\u82b1\u3001\u7518\u8349\u548c\u8584\u8377\uff0c\u4e5f\u5e38\u88ab\u7528\u65bc\u7de9\u89e3\u904e\u654f\u75c7\u72c0\u3002\u9019\u4e9b\u8349\u672c\u690d\u7269\u53ef\u4ee5\u7528\u4f86\u6ce1\u8336\u6216\u662f\u4f5c\u70ba\u70f9\u98ea\u7684\u8abf\u5473\u6599\uff0c\u4e0d\u50c5\u589e\u6dfb\u98a8\u5473\uff0c\u4e5f\u53ef\u80fd\u5c0d\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u6709\u6240\u5e6b\u52a9\u3002\u7576\u7136\uff0c\u4f7f\u7528\u4efb\u4f55\u8349\u672c\u690d\u7269\u524d\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u7642\u5c08\u696d\u4eba\u58eb\uff0c\u4ee5\u78ba\u4fdd\u5b89\u5168\u6027\u3002<\/p>\n

\u9078\u64c7\u5408\u9069\u7684\u88dc\u5145\u54c1<\/h3><\/p>\n

\u5728\u5c0b\u627e\u88dc\u5145\u54c1\u4f86\u652f\u6301\u4f60\u7684\u904e\u654f\u7de9\u89e3\u4e4b\u65c5\u6642\uff0c\u77ad\u89e3\u6210\u5206\u548c\u5291\u91cf\u81f3\u95dc\u91cd\u8981\u3002\u5e02\u9762\u4e0a\u6709\u8a31\u591a\u542b\u6709\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20E\u548cOmega-3\u7684\u88dc\u5145\u54c1\uff0c\u9019\u4e9b\u90fd\u662f\u652f\u6301\u514d\u75ab\u7cfb\u7d71\u548c\u7de9\u89e3\u708e\u75c7\u53cd\u61c9\u7684\u95dc\u9375\u71df\u990a<\/a>\u7d20\u3002\u4f8b\u5982\uff0c\u4e00\u6b3e\u597d\u7684 Omega-3 \u88dc\u5145\u54c1\u53ef\u80fd\u6709\u52a9\u65bc\u8abf\u7bc0\u8eab\u9ad4\u5c0d\u904e\u654f\u539f\u7684\u53cd\u61c9\uff0c\u800c\u8461\u8404\u7c7d\u63d0\u53d6\u7269\u5247\u56e0\u5176\u5f37\u5927\u7684\u6297\u6c27\u5316\u7279\u6027\u800c\u53d7\u5230\u63a8\u5d07\u3002<\/p>\n

\u9078\u64c7\u88dc\u5145\u54c1\u6642\uff0c\u4f60\u61c9\u8a72\u5c0b\u627e\u90a3\u4e9b\u7d14\u6de8\u7121\u6dfb\u52a0\u3001\u54c1\u8cea\u6709\u4fdd\u8b49\u7684\u7522\u54c1\u3002\u95b1\u8b80\u6a19\u7c64\uff0c\u77ad\u89e3\u7522\u54c1\u7684\u4f86\u6e90\u548c\u88fd\u9020\u904e\u7a0b\uff0c\u9019\u4e9b\u90fd\u662f\u78ba\u4fdd\u4f60\u9078\u64c7\u7684\u88dc\u5145\u54c1\u5b89\u5168\u6709\u6548\u7684\u95dc\u9375\u6b65\u9a5f\u3002\u6b64\u5916\uff0c\u8a18\u5f97\u88dc\u5145\u54c1\u53ea\u662f\u8f14\u52a9\u624b\u6bb5\uff0c\u5b83\u5011\u61c9\u8a72\u8207\u5065\u5eb7\u7684\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u914d\u5408\u4f7f\u7528\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u7684\u6548\u679c\u3002<\/p>\n

\u6700\u5f8c\uff0c\u6211\u5011\u77e5\u9053\uff0c\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u662f\u4e00\u500b\u5168\u9762\u7684\u904e\u7a0b\uff0c\u9700\u8981\u6211\u5011\u5f9e\u591a\u500b\u89d2\u5ea6\u4f86\u9032\u884c\u8abf\u6574\u548c\u6539\u5584\u3002\u81ea\u7136\u7642\u6cd5\u548c\u88dc\u5145\u54c1\u63d0\u4f9b\u4e86\u984d\u5916\u7684\u9078\u64c7\uff0c\u5e6b\u52a9\u6211\u5011\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u53d6\u5f97\u9032\u6b65\u3002\u8a18\u5f97\uff0c\u6bcf\u4e00\u6b65\uff0c\u7121\u8ad6\u5927\u5c0f\uff0c\u90fd\u662f\u671d\u8457\u7121\u904e\u654f\u75c7\u72c0\u751f\u6d3b\u9081\u9032\u7684\u4e00\u6b65\u3002\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u4eab\u53d7\u6bcf\u4e00\u500b\u6e05\u65b0\u7684\u65e9\u6668\u3002<\/p>\n

\u7e3d\u7d50\u6574\u5408\u7b56\u7565\u4ee5\u7ba1\u7406\u904e\u654f\u9ad4\u8cea<\/h2><\/p>\n

\u904e\u654f\u9ad4\u8cea\u662f\u8a31\u591a\u4eba\u751f\u6d3b\u4e2d\u7684\u4e00\u5927\u6311\u6230\uff0c\u4f46\u900f\u904e\u6574\u5408\u4e0d\u540c\u7684\u7b56\u7565\uff0c\u6211\u5011\u53ef\u4ee5\u6709\u6548\u5730\u7ba1\u7406\u9019\u4e9b\u75c7\u72c0\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u4f60\u5c07\u5b78\u5230\u4e00\u4e9b\u95dc\u65bc\u5982\u4f55\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u7684\u5be6\u7528\u6280\u5de7\uff0c\u5f9e\u8b58\u5225\u904e\u654f\u539f\u5230\u9078\u64c7\u5408\u9069\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u88dc\u5145\u54c1\uff0c\u6bcf\u4e00\u6b65\u90fd\u662f\u70ba\u4e86\u8b93\u4f60\u547c\u5438\u66f4\u52a0\u81ea\u5982\u3002<\/p>\n

\u5982\u679c\u60f3\u77e5\u9053\u66f4\u591a\u89e3\u6c7a\u904e\u654f\u7684\u65b9\u6cd5\uff0c\u8acb\u53c3\u8003\u300a\u63ed\u79d8\u904e\u654f\u6027\u9f3b\u708e\uff1a4\u500b\u4e3b\u984c\u6df1\u5165\u4e86\u89e3\u75c7\u72c0\u8207\u8212\u7de9\u65b9\u6cd5<\/a>\u300b\u9019\u7bc7\u6587\u7ae0<\/p>\n

\u5e38\u898b\u554f\u984cQA01\uff1a\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u5c0d\u4ec0\u9ebc\u904e\u654f\uff1f<\/h3><\/p>\n

\u77ad\u89e3\u81ea\u5df1\u7684\u904e\u654f\u539f\u662f\u7ba1\u7406\u904e\u654f\u75c7\u72c0\u7684\u95dc\u9375\u3002\u4f60\u53ef\u4ee5\u9032\u884c\u904e\u654f\u539f\u6e2c\u8a66\uff0c\u6216\u662f\u4ed4\u7d30\u89c0\u5bdf\u81ea\u5df1\u5728\u63a5\u89f8\u7279\u5b9a\u7269\u8cea\u5f8c\u7684\u53cd\u61c9\u3002\u8a18\u9304\u98f2\u98df\u65e5\u8a8c\u548c\u74b0\u5883\u8b8a\u5316\uff0c\u6709\u52a9\u65bc\u8ffd\u8e64\u6f5b\u5728\u7684\u904e\u654f\u539f\u3002\u4e00\u65e6\u8b58\u5225\u51fa\u904e\u654f\u539f\uff0c\u907f\u514d\u63a5\u89f8\u4e26\u63a1\u53d6\u9810\u9632\u63aa\u65bd\u5c31\u8b8a\u5f97\u66f4\u5bb9\u6613\u4e86\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA02\uff1a\u662f\u5426\u6709\u5fc5\u8981\u4f7f\u7528\u7a7a\u6c23\u6de8\u5316\u5668\uff1f<\/h3><\/p>\n

\u7a7a\u6c23\u6de8\u5316\u5668\u53ef\u4ee5\u5e6b\u52a9\u904e\u6ffe\u6389\u5ba4\u5167\u7684\u904e\u654f\u539f\uff0c\u5982\u5875\u87ce\u3001\u5bf5\u7269\u76ae\u5c51\u548c\u82b1\u7c89\u7b49\u3002\u5c0d\u65bc\u6539\u5584\u9f3b\u5b50\u904e\u654f\u9ad4\u8cea\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u503c\u5f97\u8003\u616e\u7684\u9078\u64c7\u3002\u9078\u64c7\u5177\u6709HEPA\u6ffe\u7db2\u7684\u7a7a\u6c23\u6de8\u5316\u5668\uff0c\u80fd\u63d0\u4f9b\u66f4\u9ad8\u6548\u7684\u904e\u6ffe\u6548\u679c\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA03\uff1a\u54ea\u4e9b\u98df\u7269\u53ef\u80fd\u60e1\u5316\u904e\u654f\u75c7\u72c0\uff1f<\/h3><\/p>\n

\u67d0\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u5f15\u767c\u6216\u52a0\u91cd\u904e\u654f\u53cd\u61c9\uff0c\u7279\u5225\u662f\u90a3\u4e9b\u5bcc\u542b\u7d44\u80fa\u7684\u98df\u7269\uff0c\u5982\u8543\u8304\u3001\u719f\u98df\u548c\u9152\u7cbe\u3002\u5982\u679c\u4f60\u767c\u73fe\u98f2\u98df\u8207\u904e\u654f\u75c7\u72c0\u6709\u95dc\uff0c\u6e1b\u5c11\u9019\u4e9b\u98df\u7269\u7684\u651d\u5165\u6216\u8a31\u6709\u52a9\u65bc\u7de9\u89e3\u75c7\u72c0\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA04\uff1a\u5982\u4f55\u5728\u5de5\u4f5c\u5834\u6240\u7ba1\u7406\u904e\u654f\u75c7\u72c0\uff1f<\/h3><\/p>\n

\u5de5\u4f5c\u5834\u6240\u7684\u904e\u654f\u7ba1\u7406\u540c\u6a23\u91cd\u8981\u3002\u4fdd\u6301\u500b\u4eba\u5de5\u4f5c\u5340\u57df\u7684\u6e05\u6f54\uff0c\u4f7f\u7528\u7a7a\u6c23\u6de8\u5316\u5668\uff0c\u4e26\u8207\u540c\u4e8b\u6e9d\u901a\u4f60\u7684\u904e\u654f\u72c0\u6cc1\uff0c\u5c0b\u6c42\u4ed6\u5011\u7684\u7406\u89e3\u548c\u652f\u6301\u3002\u9069\u7576\u7684\u901a\u98a8\u548c\u6fd5\u5ea6\u63a7\u5236\u4e5f\u6709\u52a9\u65bc\u6e1b\u5c11\u904e\u654f\u539f\u7684\u6ecb\u751f\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA05\uff1a\u5fc3\u7406\u58d3\u529b\u662f\u5426\u6703\u5f71\u97ff\u904e\u654f\uff1f<\/h3><\/p>\n

\u5fc3\u7406\u58d3\u529b\u78ba\u5be6\u6703\u5f71\u97ff\u904e\u654f\u3002\u58d3\u529b\u53ef\u4ee5\u524a\u5f31\u514d\u75ab\u7cfb\u7d71\uff0c\u4f7f\u8eab\u9ad4\u66f4\u96e3\u4ee5\u8655\u7406\u904e\u654f\u539f\u3002\u56e0\u6b64\uff0c\u5b78\u7fd2\u58d3\u529b\u7ba1\u7406\u6280\u5de7\uff0c\u5982\u6df1\u547c\u5438\u3001\u745c\u4f3d\u6216\u51a5\u60f3\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u904e\u654f\u75c7\u72c0\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u9f3b\u5b50\u904e\u654f\u662f\u4e00\u500b\u6301\u7e8c\u6027\u7684\u6311\u6230\uff0c\u5b83\u4e0d\u50c5\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u7684\u8212\u9069\u5ea6\uff0c\u9084\u53ef\u80fd\u5c0d\u5de5\u4f5c\u548c\u793e\u4ea4\u6d3b\u52d5\u9020\u6210\u5e72\u64fe\u3002\u96d6\u7136\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u85e5\u7269\u53ef\u4ee5\u7de9\u89e3\u904e\u654f\u75c7\u72c0\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u5c0b\u6c42\u66f4\u81ea\u7136\u7684\u65b9\u6cd5\u4f86\u7ba1\u7406\u4ed6\u5011\u7684\u904e\u654f\u9ad4\u8cea\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u4e00\u4e9b\u975e\u85e5\u7269\u7684\u7b56\u7565\uff0c\u9019\u4e9b\u7b56\u7565\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u6e1b\u8f15\u904e\u654f\u75c7\u72c0\uff0c\u6539\u5584\u4ed6\u5011\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2989],"tags":[367,1566,2327,2786,2799,3095,3096,3097,3098,3099],"class_list":["post-9291","post","type-post","status-publish","format-standard","hentry","category-2989","tag-367","tag-1566","tag-2327","tag-2786","tag-2799","tag-3095","tag-3096","tag-3097","tag-3098","tag-3099"],"blocksy_meta":"","featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":""},"post_excerpt_stackable":"

\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u9f3b\u5b50\u904e\u654f\u662f\u4e00\u500b\u6301\u7e8c\u6027\u7684\u6311\u6230\uff0c\u5b83\u4e0d\u50c5\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u7684\u8212\u9069\u5ea6\uff0c\u9084\u53ef\u80fd\u5c0d\u5de5\u4f5c\u548c\u793e\u4ea4\u6d3b\u52d5\u9020\u6210\u5e72\u64fe\u3002\u96d6\u7136\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u85e5\u7269\u53ef\u4ee5\u7de9\u89e3\u904e\u654f\u75c7\u72c0\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u5c0b\u6c42\u66f4\u81ea\u7136\u7684\u65b9\u6cd5\u4f86\u7ba1\u7406\u4ed6\u5011\u7684\u904e\u654f\u9ad4\u8cea\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u4e00\u4e9b\u975e\u85e5\u7269\u7684\u7b56\u7565\uff0c\u9019\u4e9b\u7b56\u7565\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u6e1b\u8f15\u904e\u654f\u75c7\u72c0\uff0c\u6539\u5584\u4ed6\u5011\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n","category_list":"\u904e\u654f\u6539\u5584\u65b9\u6cd5<\/a>","author_info":{"name":"Rob","url":"https:\/\/tw.isg.care\/vi\/author\/robert\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","trp-custom-language-flag":""},"post_excerpt_stackable_v2":"

\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u9f3b\u5b50\u904e\u654f\u662f\u4e00\u500b\u6301\u7e8c\u6027\u7684\u6311\u6230\uff0c\u5b83\u4e0d\u50c5\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u7684\u8212\u9069\u5ea6\uff0c\u9084\u53ef\u80fd\u5c0d\u5de5\u4f5c\u548c\u793e\u4ea4\u6d3b\u52d5\u9020\u6210\u5e72\u64fe\u3002\u96d6\u7136\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u85e5\u7269\u53ef\u4ee5\u7de9\u89e3\u904e\u654f\u75c7\u72c0\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u5c0b\u6c42\u66f4\u81ea\u7136\u7684\u65b9\u6cd5\u4f86\u7ba1\u7406\u4ed6\u5011\u7684\u904e\u654f\u9ad4\u8cea\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u4e00\u4e9b\u975e\u85e5\u7269\u7684\u7b56\u7565\uff0c\u9019\u4e9b\u7b56\u7565\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5011\u6e1b\u8f15\u904e\u654f\u75c7\u72c0\uff0c\u6539\u5584\u4ed6\u5011\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n","category_list_v2":"\u904e\u654f\u6539\u5584\u65b9\u6cd5<\/a>","author_info_v2":{"name":"Rob","url":"https:\/\/tw.isg.care\/vi\/author\/robert\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/comments?post=9291"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/posts\/9291\/revisions"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/media?parent=9291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/categories?post=9291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/vi\/wp-json\/wp\/v2\/tags?post=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}