{"id":3917,"date":"2023-10-07T14:03:45","date_gmt":"2023-10-07T06:03:45","guid":{"rendered":"https:\/\/blog.isg.care\/?p=3917"},"modified":"2023-10-07T14:04:08","modified_gmt":"2023-10-07T06:04:08","slug":"does-fish-oil-only-contain-omega-3-what-should-vegetarians-do-if-they-also-want-to-consume-it-let-the-nutritionist-tell-you","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/does-fish-oil-only-contain-omega-3-what-should-vegetarians-do-if-they-also-want-to-consume-it-let-the-nutritionist-tell-you\/","title":{"rendered":"\u53ea\u6709\u9b5a\u6cb9\u542b\u6709Omega-3\u55ce\uff1f\u7d20\u98df\u8005\u4e5f\u60f3\u651d\u53d6\u600e\u9ebc\u8fa6\uff1f\u71df\u990a\u5e2b\u8aaa\u7d66\u4f60\u807d"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n

\u591a\u5143\u98fd\u548c\u8102\u80aa\u9178-Omega-3\uff1a<\/strong><\/p>\n\n\n\n

\u5927\u5bb6\u662f\u4e0d\u662f\u6709\u807d\u8aaa\u904e\u8102\u80aa\u9178\u5bb6\u65cf\u5462\uff1f\u8102\u80aa\u9178\u5bb6\u65cf\u5206\u5225\u6709\u98fd\u548c\u8102\u80aa\u9178\u3001\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u53ca\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3002\u90a3Omega-3\u5230\u5e95\u662f\u5c6c\u65bc\u54ea\u4e00\u7a2e\uff1f\u7b54\u6848\u662f\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178!\u7f8e\u570b\u8fb2\u696d\u90e8\u548c\u885b\u751f\u8207\u516c\u5171\u670d\u52d9\u90e8\u6240\u51fa\u7248\u6700\u65b02020-2025\u7f8e\u570b\u6bcf\u65e5\u98f2\u98df\u6307\u5357\u4e2d\u7279\u5225\u63d0\u51fa\uff0c\u5efa\u8b70\u5e74\u6eff\u5169\u6b72\u4ee5\u4e0a\u6c11\u773e\uff0c\u8981\u651d\u53d6\u8db3\u5920Omega-3\u3002\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5ee3\u70ba\u4eba\u77e5\u7684\u5c0f\u5206\u968a\uff0c\u03b1- \u4e9e\u9ebb\u4ec1\u6cb9\u9178(\u03b1 – Linolenate)\u3001EPA(Eicoapentaeoic acid)\u53caDHA(Docoahexaenic acid)\uff0c\u5b83\u5011\u5206\u5225\u5c0d\u4eba\u9ad4\u597d\u8655\u5982\u4e0b\uff1a<\/p>\n\n\n\n

\u03b1 \u2013\u4e9e\u9ebb\u4ec1\u6cb9\u9178(\u03b1 \u2013 Linolenate)\uff1a<\/strong><\/p>\n\n\n\n

\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u662f\u4eba\u9ad4\u5fc5\u9700\u8102\u80aa\u9178\u9178 (essential fatty acids\uff0cEFA)\u4e4b\u4e00\u3002\u7d93\u904e\u4eba\u9ad4\u4ee3\u8b1d\u53ef\u4ee5\u8f49\u63db\u70baEPA\u53ca\u5c11\u91cfDHA\uff0c\u53ef\u4ee5\u8aaa\u662f\u53e6\u5916\u5169\u7a2eOmega-3\u7684\u7238\u7238\u5abd\u5abd\u5462!\u76ee\u524d\u6709\u591a\u9805\u570b\u5916\u7814\u7a76\u6307\u51fa\u651d\u53d6\u8db3\u5920\u7684ALA\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d (Sala-Vila, Fleming, Kris-Etherton, & Ros, 2022)\u3002\u806f\u5408\u570b\u7ce7\u98df\u53ca\u8fb2\u696d\u7d44\u7e54\u8a02\u5b9a\u6b21\u4e9e\u9ebb\u6cb9\u9178\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba0.5-2%\u7684\u7e3d\u71b1\u91cf\uff0c\u5c31\u597d\u6bd4\u6bcf\u65e5\u5efa\u8b70\u71b1\u91cf\u70ba2000\u5927\u5361\uff0c\u6b21\u4e9e\u9ebb\u6cb9\u9178\u5efa\u8b70\u651d\u53d6\u70ba\u6bcf\u65e51-4\u514b(\u570b\u5065\u7f72\uff1b\u8102\u8cea\u589e\u4fee\u8a02\u8349\u6848)\u3002\u90a3\u4e9b\u98df\u7269\u4e2d\u5bcc\u542b\u6b21\u4e9e\u9ebb\u6cb9\u9178\uff0c\u5805\u679c\u985e\u53ca\u690d\u7269\u6cb9\u90fd\u662f\u826f\u597d\u7684\u6b21\u4e9e\u9ebb\u6cb9\u9178\u4f86\u6e90\u3002<\/p>\n\n\n\n

EPA (Eicoapentaeoic acid) \uff1a<\/strong><\/p>\n\n\n\n

\u53ef\u7531\u9b5a\u985e\u53ca\u4eba\u9ad4\u81ea\u884c\u8f49\u63db\u800c\u4f86\uff0c\u4f46\u662f\u5176\u8f49\u63db\u7387\u53ef\u80fd\u6709\u500b\u4eba\u56e0\u7d20\u800c\u6709\u843d\u5dee\u3002EPA(Eicoapentaeoic acid)\u88ab\u5217\u5165\u591a\u500b\u5b78\u6703\u98f2\u98df\u6307\u5f15\u4e2d\u5982\uff1a\u6b50\u6d32\u81e8\u5e8a\u71df\u990a\u8207\u4ee3\u8b1d\u5b78\u6703\u2026\u7b49\u3002\u80fd\u5e6b\u52a9\u8abf\u7bc0\u8eab\u9ad4\u72c0\u614b\u53ca\u6a5f\u80fd\uff0c\u9069\u5408\u4e00\u822c\u6210\u4eba\u651d\u53d6\u3002\u98df\u7269\u4f86\u6e90\u70ba\u9b5a\u985e\u70ba\u4e3b\uff0c\u5982\uff1a\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u2026\u7b49\u3002\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c08\u5bb6\u63d0\u51fa\uff0c2 \u6b72\u4ee5\u4e0a\u5065\u5eb7\u4eba EPA+DHA\u7684AI\u70ba250mg(\u570b\u5065\u7f72\uff1b\u8102\u8cea\u589e\u4fee\u8a02\u8349\u6848)\u3002<\/p>\n\n\n\n

DHA (Docoahexaenic acid) \uff1a<\/strong><\/p>\n\n\n\n

\u8207EPA(Eicoapentaeoic acid)\u76f8\u540c\u53ef\u7531\u9b5a\u985e\u651d\u53d6\u53ca\u4eba\u9ad4\u4ea6\u53ef\u81ea\u884c\u8f49\u63db\uff0c\u4f46\u5176\u8f49\u63db\u7387\u5f88\u4f4e\u3002DHA(Docoahexaenic acid)\u5728\u67d0\u4e9b\u9ad8\u5ea6\u7279\u7570\u5316\u7684\u7d30\u80de\u819c\u4e2d\uff0c\u5982\u7a81\u89f8\u672b\u68a2\u3001\u8996\u7db2\u819c\u7d30\u80de\u548c\u5fc3\u808c\u7d30\u80de\u2026\u7b49\u542b\u91cf\u9ad8\u662f\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u4e5f\u662f\u773c\u775b\u91cd\u8981\u71df\u990a\u88dc\u7d66\u5373\u4f7f\u8166\u888b\u6e05\u6670\u3002\u9664\u4e86\u4e0a\u8ff0\u6b50\u6d32\u98df\u54c1\u5b89\u5168\u5c08\u5bb6\u63d0\u51fa\uff0c2 \u6b72\u4ee5\u4e0a\u5065\u5eb7\u4eba EPA+DHA\u7684AI\u70ba250mg\u5916\uff0c\u53e6\u5916\u9084\u5efa\u8b70\u61f7\u5b55\u53ca\u54fa\u4e73\u671f\u5a66\u5973\u9700\u6bcf\u5929\u984d\u5916\u589e\u52a0 DHA 100-200 mg(\u570b\u5065\u7f72\uff1b\u8102\u8cea\u589e\u4fee\u8a02\u8349\u6848)\u3002<\/p>\n\n\n\n

\u90a3\u82e5\u60f3\u88dc\u5145EPA\u53caDHA\u9700\u8981\u6ce8\u610f\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n

    \n
  1. EPA\u53caDHA\u4eba\u9ad4\u5408\u6210\u7387\u4f4e\uff0c\u9700\u8981\u7531\u98df\u7269\u4e2d\u651d\u53d6\u6291\u6216\u662f\u4fdd\u5065\u98df\u54c1\u4e2d\u651d\u53d6\uff0c\u4e0d\u7ba1\u662f\u5f9e\u9b5a\u985e\u651d\u53d6\u53ca\u4fdd\u5065\u98df\u54c1\u651d\u53d6\u90fd\u9700\u8981\u6ce8\u610f\u662f\u5426\u542b\u91cd\u91d1\u5c6c\u6c59\u67d3\uff0c\u5982\u6c34\u9280\u3001\u9398\u3001\u925b\u7b49\uff0c\u53e6\u5916\u4ea6\u9808\u8981\u6ce8\u610f\u662f\u5426\u6709\u6709\u5bb3\u7269\u8cea\u6b98\u7559\uff0c\u5982\uff1a\u591a\u6c2f\u806f\u82ef (polychlorinated biphenyls\uff0cPCB)\u3001\u6234\u5967\u8f9b\u7b49\u3002<\/li>\n\n\n\n
  2. \u56e0\u6b64\u570b\u5065\u7f72\u5efa\u8b70\u570b\u4eba\uff0c\u7279\u5225\u662f\u7279\u5b9a\u65cf\u7fa4\u5982\u5b55\u5a66\u3001\u80b2\u9f61\u5a66\u5973\u53ca\u5b30\u5e7c\u5152\uff0c\u61c9\u5747\u8861\u651d\u98df\u5404\u985e\u9b5a\u7522\u54c1\uff0c\u90e8\u5206\u5927\u578b\u9b5a\u985e (\u5982\uff1a\u9bca\u3001\u65d7\u3001\u9baa\u53ca\u6cb9\u9b5a) \u9ad4\u5167\u84c4\u7a4d\u4e4b\u7532\u57fa\u6c5e\u6bd4\u7387\u8f03\u9ad8\uff0c\u5247\u6e1b\u91cf\u651d\u53d6\u4e4b\u3002<\/li>\n\n\n\n
  3. \u800c\u7531\u4fdd\u5065\u98df\u54c1\u88dc\u5145\u8005\uff0c\u5247\u9700\u8981\u6ce8\u610f\u4fdd\u5065\u98df\u54c1\u539f\u6599\u4f86\u6e90\u53ca\u696d\u8005\u662f\u5426\u6709\u7d93\u91cd\u91d1\u5c6c\u6709\u5bb3\u7269\u8cea\u6b98\u7559\u6aa2\u9a57\u3002<\/li>\n\n\n\n
  4. \u53e6\u5916\u6709\u670d\u7528\u963f\u65af\u5339\u6797(Aspirin)\u8005\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u5e2b\u53ca\u85e5\u5291\u5e2b\u3002<\/li>\n\n\n\n
  5. \u76ee\u524d\u885b\u670d\u90e8\u516c\u544aDHA\u53caEPA\u88dc\u5145\u4fdd\u5065\u98df\u54c1\u4e0d\u5b9c\u8d85\u904e2\u516c\u514b\/\u5929\u3002<\/li>\n<\/ol>\n\n\n\n

    \u74b0\u4fdd\u6d88\u8cbb\u8005\u53ca\u7d20\u98df\u8005\u4e5f\u60f3\u651d\u53d6\u600e\u9ebc\u8fa6 ?<\/strong><\/p>\n\n\n\n

    \u57282023\u5e74\u5728\u9019\u74b0\u4fdd\u62ac\u982d\u7684\u5e74\u4ee3\uff0c\u8d8a\u4f86\u8d8a\u591a\u4eba\u50be\u5411\u7da0\u8272\u5546\u54c1\uff0c\u5728\u7f8e\u570b\u98df\u54c1\u79d1\u5b78\u5b78\u6703\u63d0\u5230\u690d\u7269\u98f2\u98df\u6b63\u5728\u5d1b\u8d77\u3002\u4e14Omega-3\u53c8\u70ba\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u7d20\u98df\u8005\u53ca\u74b0\u4fdd\u7d20\u8005\u8981\u600e\u9ebc\u88dc\u5145\u5462?\u9664\u4e86\u53ef\u4ee5\u5403\u5805\u679c\u53ca\u690d\u7269\u6cb9\u651d\u53d6\u5916\uff0c\u4ea6\u53ef\u4ee5\u9078\u64c7\u88dc\u5145\u4f86\u5370\u52a0\u679c\u6cb9<\/p>\n\n\n\n

    \u591a\u5143\u98fd\u548c\u8102\u80aa\u9178-Omega-6\uff1a<\/strong><\/p>\n\n\n\n

    \u4e9e\u9ebb\u4ec1\u6cb9\u9178 (Linolenate) \uff1a<\/strong><\/p>\n\n\n\n

    \u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u8207\u03b1 \u2013\u4e9e\u9ebb\u4ec1\u6cb9\u9178(\u03b1 \u2013 Linolenate) \u90fd\u662f\u4eba\u9ad4\u5fc5\u9700\u8102\u80aa\u9178\u9178(essential fatty acids\uff0cEFA)\u82e5\u662f\u651d\u53d6\u4e0d\u8db3\uff0c\u7f3a\u4e4f\u6642\u6703\u51fa\u73fe\u7684\u75c7\u72c0\u5305\u62ec\u76ae\u819a\u708e\u3001\u79bf\u982d\u3001\u8840\u5c0f\u677f\u6e1b\u5c11\u548c\u5c0f\u5b69\u751f\u9577\u9072\u7de9\u7b49\uff0c\u6703\u7167\u6210\u751f\u7406\u4ee3\u8b1d\u5931\u8861\u3002\u6fb3\u6d32\u885b\u751f\u90e8\u8207\u7d10\u897f\u862d\u885b\u751f\u90e8\u5171\u540c\u5236\u8a02\u7684\u71df\u990a\u7d20\u53c3\u8003\u503c (Nutrient Reference Values\uff0cNRVs) 2017\u5e74\u516c\u5e03\u4e9e\u9ebb\u6cb9\u9178\u5efa\u8b70\uff0c4\u6b72\u4ee5\u4e0a\u5973\u60278\u514b\uff0c\u61f7\u5b55\u671f\u589e\u52a0\u81f310\u514b\uff0c\u54fa\u4e73\u671f\u589e\u52a0\u81f312\u514b\uff0c4\u6b72\u4ee5\u4e0a\u7537\u6027\u5247\u4f9d\u5e74\u9f61\u75318\u514b\u9010\u6f38\u589e\u81f313\u514b\uff0c\u800c\u53f0\u7063\u570b\u5065\u7f72\u5247\u5efa\u8b70\u4f54\u7e3d\u651d\u53d6\u71b1\u91cf4-8%\u3002\u4e9e\u9ebb\u4ec1\u6cb9\u5e38\u898b\u65bc\u690d\u7269\u6cb9\u4e2d\uff0c\u5982:\u6838\u6843\u6cb9\u3001\u7d05\u82b1\u6cb9\u53ca\u8461\u8404\u7c7d\u6cb9\u2026\u7b49\u3002<\/p>\n\n\n\n

    \u03b3-\u4e9e\u9ebb\u4ec1\u6cb9\u9178-(\u03b3-Linolenic Acid) \uff1a<\/strong><\/p>\n\n\n\n

    \u7531\u4e9e\u9ebb\u4ec1\u6cb9\u9178\u8f49\u63db\u800c\u4f86\uff0c\u5e38\u898b\u65bc\u6708\u898b\u8349\u6cb9\u3001\u7409\u7483\u82e3\u6cb9\u53ca\u9ed1\u918b\u6817\u7c7d\u3002\u8abf\u6574\u5973\u6027\u751f\u7406\u6a5f\u80fd\u53ca\u9ad4\u8cea\u3002\u53f0\u7063\u53ca\u5404\u570b\u55ae\u4f4d\u5c1a\u7121\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u3002<\/p>\n\n\n\n

    \u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178- Omega-9\uff1a<\/strong><\/p>\n\n\n\n

    \u6cb9\u9178(Oleate)\uff0c\u53ef\u7531\u4eba\u9ad4\u81ea\u884c\u5408\u6210\uff0c\u4e14\u8207\u591a\u5143\u4e0d\u98fd\u548c\u5bb6\u65cf\u6210\u54e1\uff0c\u76f8\u5c0d\u7a69\u5b9a\u8f03\u4e0d\u6703\u88c2\u8b8a\u3002Omega-9\u662f\u7dad\u6301\u91cd\u8981\u751f\u7406\u6a5f\u80fd\u6210\u54e1\u3002\u5e38\u898b\u65bc\u6a44\u6b16\u6cb9\u3001\u82e6\u8336\u6cb9\u53ca\u6cb9\u83dc\u7c7d\u6cb9\u3002\u7814\u7a76\u986f\u793a\u4f7f\u7528\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u53d6\u4ee3\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u4fc3\u9032\u751f\u7406\u4ee3\u8b1d\u3002<\/p>\n\n\n\n

    \u4ec0\u9ebc\u662f\u5370\u52a0\u679c\u6cb9?<\/strong><\/p>\n\n\n\n

    \u6839\u64da\u570b\u5916\u7814\u7a76\u5831\u544a\u6307\u51fa\u5370\u52a0\u679c\u662f\u4e00\u7a2e\u751f\u9577\u5728\u7955\u9b6f\u4e9e\u99ac\u905c\u3001\u5384\u74dc\u591a\u723e\u548c\u54e5\u502b\u6bd4\u4e9e\uff0c\u4ee5\u53ca\u4e00\u4e9b\u6771\u5357\u4e9e\u570b\u5bb6\uff0c\u5982\u4e2d\u570b\u3001\u6cf0\u570b\u548c\u8d8a\u5357\u2026\u7b49\u3002\u5176\u679c\u5be6\u8403\u53d6\u51fa\u4e4b\u6cb9\u8102\u5373\u70ba\u5370\u52a0\u679c\u6cb9\uff0c\u5370\u52a0\u679c\u6cb9\u9664\u5bcc\u542bOmega-3\u5916\uff0c\u4ea6\u5bcc\u542bOmega-6\u30019\u3001\u5177\u6709\u6297\u6c27\u5316\u529f\u80fd\u7684\u7dad\u751f\u7d20E\u53ca\u7dad\u6301\u6b63\u5e38\u4ee3\u8b1d\u7684\u690d\u7269\u56fa\u9187\u3002\u662f\u74b0\u4fdd\u7d20\u98df\u8005\u53ca\u7d20\u98df\u8005\u60f3\u88dc\u5145Omega-3\u7684\u798f\u97f3\u3002\u82e5\u662f\u6392\u65a5\u9b5a\u8165\u5473\u9019\u4ea6\u53ef\u9078\u64c7\u5370\u52a0\u679c\u6cb9\uff0c\u54ac\u958b\u81a0\u56ca\u6703\u6709\u80a1\u6de1\u6de1\u6728\u8cea\u6e05\u9999\u3002\u4e0d\u50c5\u50c5\u662f\u80fd\u651d\u53d6\u5230Omega-3\u5916\uff0c\u4ea6\u53ef\u4ee5\u651d\u53d6\u5230\u5fc5\u9700\u8102\u80aa\u9178Omega-6\u53ca\u53ef\u4ee5\u5e6b\u52a9\u4ee3\u8b1d\u7684Omega-9\uff0c\u662f\u4e0d\u662f\u5168\u65b9\u4f4d\u71df\u990a\u88dc\u7d66\u4e86\u5462?<\/p>\n\n\n\n

    \u751f\u6d3b\u4e2d\u6709\u4ec0\u9ebc\u9069\u5408\u651d\u53d6\u5370\u52a0\u679c\u6cb9\u7684\u4eba\u5462\uff1f<\/strong><\/p>\n\n\n\n

      \n
    1. \u751f\u6d3b\u5fd9\u788c\u6c92\u8fa6\u6cd5\u5747\u8861\u98f2\u98df\u6216\u662f\u56b4\u91cd\u504f\u98df\u8005<\/li>\n\n\n\n
    2. \u4e0d\u559c\u6b61\u9b5a\u8165\u5473\u537b\u60f3\u88dc\u5145Omega-3\u8005<\/li>\n\n\n\n
    3. \u60f3\u88dc\u5145\u300c\u597d\u300d\u6cb9\u8005<\/li>\n\n\n\n
    4. \u60f3\u5e6b\u52a9\u6216\u662f\u7dad\u6301\u4ee3\u8b1d\u8005<\/li>\n\n\n\n
    5. \u60f3\u88dc\u5145Omega-3\u537b\u5403\u7d20\u8005<\/li>\n\n\n\n
    6. \u4e09\u9910\u8001\u662f\u5728\u5916\u7121\u6cd5\u88dc\u5145\u300c\u597d\u300d\u6cb9\u8005<\/li>\n<\/ol>\n\n\n\n

      Vitalmed \u7dad\u8403\u80fd\u5370\u52a0\u679c\u6cb9<\/strong><\/p>\n\n\n\n

      \u5728\u4e00\u7247\u7121\u6c59\u67d3\u3001\u8fb2\u85e5\u7684\u5927\u5730\u6458\u7a2e\uff0c\u6700\u7d14\u6de8\u7684\u5370\u52a0\u679c\uff0c\u4e0d\u63a1\u6536\u843d\u5730\u679c\u5be6\uff0c\u7d66\u4e88\u6d88\u8cbb\u8005\u6700\u9ad8\u54c1\u8cea\u7684\u4fdd\u969c\uff0c\u51b7\u58d3\u521d\u69a8\u8403\u53d6\u4fdd\u7559\u6700\u5b8c\u6574\u7684\u71df\u990a\uff0cOmega-3,6,9\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u9ad8\u905492%\u4ee5\u4e0a\u3002<\/p>\n\n\n\n

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      ISG Wellness & Beauty \u59cb\u7d42\u4ee5\u4eba\u70ba\u672c\uff0c\u53ea\u9858\u7d66\u60a8\u6700\u9ad8\u54c1\u8cea\u3002\u6211\u5011\u7528\u5fc3\u505a\u7522\u54c1\uff0c\u60a8\u653e\u5fc3\u88dc\u5145\u751f\u6d3b\u65e5\u5e38\u6240\u9700\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n

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