{"id":3922,"date":"2023-10-07T14:06:10","date_gmt":"2023-10-07T06:06:10","guid":{"rendered":"https:\/\/blog.isg.care\/?p=3922"},"modified":"2023-10-07T14:06:19","modified_gmt":"2023-10-07T06:06:19","slug":"what-is-vitamin-c-how-to-choose-vitamin-c-nutritionists-explain-the-effects-of-vitamin-c-when-to-eat-it-and-food-sources","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/what-is-vitamin-c-how-to-choose-vitamin-c-nutritionists-explain-the-effects-of-vitamin-c-when-to-eat-it-and-food-sources\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u7dad\u751f\u7d20 C\uff1f\u7dad\u4ed6\u547d C\u600e\u9ebc\u9078\uff1f\u71df\u990a\u5e2b\u8aaa\u660e\u7dad\u4ed6\u547dC\u529f\u6548\u3001\u4f55\u6642\u5403\u3001\u98df\u7269\u4f86\u6e90"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_e7bb24f9-0e6e-4f07-89d0-3f26e491a732.png\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>\u4ec0\u9ebc\u662f\u7dad\u751f\u7d20 C\uff1f\u4ec0\u9ebc\u662f\u7dad\u4ed6\u547d C\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7dad\u751f\u7d20&nbsp;C \u5373\u70ba\u7dad\u4ed6\u547d&nbsp;C \uff0c\u662f\u91cd\u8981\u7684\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u53c3\u8207\u4eba\u9ad4\u5927\u5927\u5c0f\u5c0f\u88fd\u9020\u8207\u4ee3\u8b1d\uff0c\u662f\u7dad\u6301\u4eba\u9ad4\u6b63\u5e38\u751f\u7406\u529f\u80fd\u6240\u4e0d\u53ef\u7f3a\u5c11\u7684\u7269\u8cea\u3002\u5982\uff1a\u81a0\u539f\u86cb\u767d\u5408\u6210\u9700\u8981\u7dad\u751f\u7d20 C \u5e6b\u52a9\uff0c\u6291\u6216\u662f\u80fd\u91cf\u4ee3\u8b1d\u9700\u8981\u7dad\u751f\u7d20 B \u7fa4\u53c3\u8207\uff0c\u96d6\u7136\u5f88\u591a\u4eba\u8aaa\u88dc\u5145\u7dad\u751f\u7d20 C \u53ef\u4ee5\u9810\u9632\u611f\u5192\uff0c\u4f46\u5176\u5be6\u662f\u932f\u7684\uff0c\u4e0d\u904e\u7d93\u5e38\u670d\u7528\u7dad\u751f\u7d20 C \u662f\u53ef\u4ee5\u7e2e\u77ed\u611f\u5192\u6642\u9593\u7684\u3002<\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 C \u662f\u98df\u7269\u4e2d\u7684\u5929\u7136\u6210\u5206\uff0c\u901a\u5e38\u5728\u98df\u7269\u4e2d\u542b\u91cf\u5f88\u4f4e\uff0c\u5438\u6536\u9032\u4f86\u4e4b\u5f8c\u901a\u5e38\u4e0d\u88ab\u4eba\u9ad4\u76f4\u63a5\u5229\u7528\uff0c\u9700\u8981\u7d93\u4eba\u9ad4\u4ee3\u8b1d\u5f8c\u5229\u7528\u3002\u4f46\u8207\u4e09\u5927\u5de8\u91cf\u71df\u990a\u7d20\u91a3\u985e\u3001\u8102\u8cea\u53ca\u86cb\u767d\u8cea\u4e0d\u540c\u7684\u5730\u65b9\u5728\u65bc\uff0c\u7dad\u751f\u7d20 C \u7121\u6cd5\u7522\u751f\u80fd\u91cf\u8207\u71b1\u91cf\u3002<\/p>\n\n\n\n<p><strong>\u7dad\u751f\u7d20\uff1a\u4f9d\u6eb6\u89e3\u5ea6\u5340\u5206<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff1a<\/strong>\u7576\u4eba\u9ad4\u651d\u53d6\u904e\u591a\u6642\u53ca\u5f9e\u5c3f\u6db2\u6392\u51fa\uff0c\u63db\u53e5\u8a71\u8aaa\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u4e0d\u6613\u5132\u5b58\u65bc\u4eba\u9ad4\uff0c\u9700\u8981\u5b9a\u671f\u88dc\u5145\u3002\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u5305\u542b\uff1a\u7dad\u751f\u7d20 B \u7fa4\u3001\u7dad\u751f\u7d20 C\u3002<\/li>\n\n\n\n<li><strong>\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff1a<\/strong>\u651d\u53d6\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u9700\u8981\u6cb9\u8102\u5e6b\u5fd9\u5438\u6536\uff0c\u4e14\u4e0d\u6613\u4eba\u9ad4\u4ee3\u8b1d\u6392\u51fa\u3002\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u5305\u542b\uff1a\u7dad\u751f\u7d20 A\u3001\u7dad\u751f\u7d20 D\u3001\u7dad\u751f\u7d20 E \u53ca\u7dad\u751f\u7d20 K\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_e1e288bf-0d82-4829-99a4-72bba40ae989.png\" alt=\"\u7dad\u4ed6\u547dc\u6c34\u679c\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>\u7dad\u751f\u7d20 C \u7684 7 \u5927\u512a\u9ede<\/strong><\/h2>\n\n\n\n<p>\u7dad\u751f\u7d20 C \u53c8\u7a31\u6297\u58de\u8840\u9178\uff0c\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u53c3\u8207\u8a31\u591a\u751f\u7406\u904e\u7a0b\uff0c\u5728\u7dad\u6301\u4eba\u9ad4\u5065\u5eb7\u65b9\u9762\u626e\u6f14\u8457\u81f3\u95dc\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5c0d\u4eba\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u6240\u4ee5\u82e5\u7f3a\u4e4f\u7dad\u751f\u7d20 C \u5247\u6703\u5c0e\u81f4\u4e0d\u540c\u7f3a\u4e4f\u75c7\u6216\u75c7\u5019\u7fa4\uff0c\u4f46\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u6216\u5408\u6210\u91cf\u4e0d\u8db3\u6642\uff0c\u5fc5\u9808\u7531\u98df\u7269\u6216\u4fdd\u5065\u98df\u54c1\u4e2d\u651d\u53d6\u3002\u5176\u4e2d\u5305\u542b\u4ee5\u4e0b 6 \u5927\u529f\u6548\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u5f62\u6210\uff0c\u6709\u52a9\u65bc\u50b7\u53e3\u7652\u5408<\/li>\n\n\n\n<li>\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u6392\u5217\u7684\u7dca\u5bc6\u6027<\/li>\n\n\n\n<li>\u589e\u9032\u9ad4\u5167\u7d50\u7de0\u7d44\u7e54<\/li>\n\n\n\n<li>\u9aa8\u9abc\u53ca\u7259\u9f52\u7684\u751f\u9577<\/li>\n\n\n\n<li>\u4fc3\u9032\u9435\u7684\u5438\u6536<\/li>\n\n\n\n<li>\u5177\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u63d0\u5347\u4fdd\u8b77\u529b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5403\u7dad\u4ed6\u547d C \u7684\u512a\u9ede 1\uff1a\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210<\/strong><\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u7d30\u80de\u8207\u7d30\u80de\u9593\u7684\u7d50\u5408\u7269\u8cea\uff0c\u5c31\u597d\u6bd4\u6c34\u6ce5\u4e00\u822c\uff0c\u6709\u52a9\u65bc\u808c\u819a\u3001\u808c\u8089\u3001\u9aa8\u9abc\u3001\u97cc\u5e36\u3001\u7259\u9f52\u91c9\u8cea\u4e4b\u7d50\u7de0\u7d44\u7e54\u7684\u5f62\u6210\uff0c\u800c\u81a0\u539f\u86cb\u767d\u5f62\u6210\u6642\uff0c\u9700\u8981\u7dad\u751f\u7d20 C \u7684\u5e6b\u5fd9\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\u7dad\u751f\u7d20 C \u9084\u5177\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u6392\u5217\u7684\u7dca\u5bc6\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5403\u7dad\u4ed6\u547d C \u7684\u512a\u9ede 2\uff1a\u6297\u6c27\u5316\u529f\u80fd<\/strong><\/h3>\n\n\n\n<p>\u6297\u6c27\u5316\u529f\u80fd\u6709\u52a9\u65bc\u4fdd\u8b77\u7d30\u80de\uff0c\u907f\u514d\u53d7\u81ea\u7531\u57fa\u9020\u6210\u640d\u5bb3\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u6392\u5217\u7684\u7dca\u5bc6\u6027\u3002<\/p>\n\n\n\n<p><strong>\u5403\u7dad\u4ed6\u547d C \u7684\u512a\u9ede 3\uff1a\u9810\u9632\u8ca7\u8840<\/strong><\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 C \u80fd\u5e6b\u52a9\u690d\u7269\u6027\u98df\u7269\u4e2d\u9435\u8cea\u7684\u5438\u6536\uff0c\u5982\uff1a\u83e0\u83dc\u3001\u8c46\u985e\u548c\u6241\u8c46\u7b49\u3002<\/p>\n\n\n\n<p>\u9435\u662f\u751f\u6210\u8840\u7d05\u7d20\u5fc5\u9700\u7926\u7269\u8cea\u3002\u7136\u800c\uff0c\u690d\u7269\u6027\u4f86\u6e90\u7684\u9435\u6bd4\u52d5\u7269\u6027\u4f86\u6e90\u7684\u9435\u66f4\u4e0d\u5bb9\u6613\u88ab\u5438\u6536\u3002\u6545\u7d20\u98df\u8005\u9700\u88dc\u5145\u8db3\u5920\u7dad\u751f\u7d20 C \u4f86\u5e6b\u52a9\u9435\u5438\u6536\uff0c\u4f7f\u5176\u66f4\u5bb9\u6613\u88ab\u5438\u6536\u907f\u514d\u8ca7\u8840\u60c5\u6cc1\u767c\u751f\u3002<\/p>\n\n\n\n<p><strong>\u300a\u5ef6\u4f38\u95b1\u8b80\u300b<\/strong><a href=\"https:\/\/www.isg.care\/blogs\/healthcare\/123848\" target=\"_blank\" rel=\"noopener\">\u7d20\u98df\u8005\u6700\u5bb9\u6613\u7f3a\u4e4f 5 \u7a2e\u71df\u990a\u7d20\uff0c\u4f60\u88dc\u5c0d\u4e86\u55ce\uff1f<\/a><\/p>\n\n\n\n<p><strong>\u5403\u7dad\u4ed6\u547d C \u7684\u512a\u9ede 4\uff1a\u8207\u9223\u78f7\u7684\u5438\u6536\u5229\u7528\u6709\u95dc<\/strong><\/p>\n\n\n\n<p>\u7dad\u6301\u7259\u9f52\u3001\u9aa8\u9abc\u7684\u6b63\u5e38\u751f\u9577\u3002\u9577\u671f\u7f3a\u4e4f\u7dad\u751f\u7d20 C \u6703\u5c0e\u81f4\u8840\u4e2d\u542b\u9223\u91cf\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p><strong>\u5403\u7dad\u4ed6\u547d C \u7684\u512a\u9ede 5\uff1a\u53c3\u8207\u591a\u7a2e\u5167\u5206\u6ccc\u6fc0\u7d20\u5408\u6210<\/strong><\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 C \u53c3\u8207\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u548c\u814e\u4e0a\u817a\u7d20\u7b49\u5167\u5206\u6ccc\u5408\u6210\u3002\u9019\u4e9b\u5167\u5206\u6ccc\u6fc0\u7d20\u5c0d\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u81f3\u95dc\u91cd\u8981\uff0c\u4e26\u53c3\u8207\u60c5\u7dd2\u8abf\u7bc0\u3001\u8a8d\u77e5\u529f\u80fd\u548c\u7761\u7720\u8abf\u7bc0\u3002<\/p>\n\n\n\n<p><strong>\u5403\u7dad\u4ed6\u547d C \u7684\u512a\u9ede 6\uff1a\u63d0\u9ad8\u514d\u75ab\u529b<\/strong><\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 C \u5c0d\u65bc\u80fd\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u514d\u75ab\u7cfb\u7d71\u3002\u5b83\u6709\u52a9\u65bc\u523a\u6fc0\u514d\u75ab\u7d30\u80de\u7684\u7522\u751f\uff0c\u9019\u5c0d\u65bc\u62b5\u6297\u611f\u67d3\u548c\u75be\u75c5\u662f\u5f88\u91cd\u8981\u7684\u3002\u7dad\u751f\u7d20 C \u9084\u6709\u52a9\u65bc\u4fdd\u8b77\u514d\u75ab\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u9020\u6210\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p><strong>\u5403\u7dad\u4ed6\u547d C \u7684\u512a\u9ede 7\uff1a\u8abf\u7bc0\u81bd\u56fa\u9187\u4ee3\u8b1d\u80fd\u529b<\/strong><\/p>\n\n\n\n<p>80%&nbsp;\u7684\u81bd\u56fa\u9187\u6703\u5728\u809d\u81df\u4ee3\u8b1d\uff0c\u7dad\u751f\u7d20C\u5728\u5176\u4e2d\u70ba\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u4e00\u54e1\uff0c\u82e5\u7f3a\u4e4f\u7dad\u751f\u7d20 C \u6642\uff0c\u6703\u4f7f\u8840\u6db2\u4e2d\u81bd\u56fa\u9187\u5347\u9ad8\u3002<\/p>\n\n\n\n<p><a><\/a><strong>\u7dad\u4ed6\u547d C \u651d\u53d6\u91cf\u591a\u5c11\uff1f<\/strong><\/p>\n\n\n\n<p><strong>\u7dad\u4ed6\u547d C (Vitamin C) \u5efa\u8b70\u651d\u53d6\u91cf<\/strong><\/p>\n\n\n\n<p>\u6839\u64da\u885b\u798f\u90e8\u5efa\u8b70\uff0c\u6210\u5e74\u4eba\u4e00\u5929\u651d\u53d6\u6700\u4f4e 100 \u6beb\u514b\uff0c\u4e0d\u8d85\u904e 2,000 \u6beb\u514b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b55\u5a66\u5efa\u8b70\u651d\u53d6\u91cf (RDA):&nbsp; 120 mg\/\u5929<\/li>\n\n\n\n<li>\u54fa\u4e73\u5abd\u5abd\u5efa\u8b70\u651d\u53d6\u91cf (RDA):&nbsp; 140 mg\/\u5929<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u4ed6\u547d C \u5403\u4e0d\u5920\/\u592a\u591a\u6703\u600e\u6a23\uff1f<\/strong><\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 \uff23 \u662f\u6c34\u6eb6\u6027\uff0c\u56e0\u6b64\u6703\u96a8\u8457\u5c3f\u6db2\u6392\u51fa\uff0c\u591a\u5403\u7121\u76ca\uff0c\u651d\u53d6\u592a\u591a\u5176\u5be6\u662f\u5f88\u6d6a\u8cbb\u7684\uff0c\u5efa\u8b70\u4ee5\u4f4e\u5291\u91cf\u5206\u6b21\u88dc\u5145\u3002<\/p>\n\n\n\n<p><strong>\u7dad\u4ed6\u547d C \u651d\u53d6\u91cf\u4e0d\u8db3\u5e38\u898b\u75c7\u72c0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u58de\u8840\u75c5 Scury\n<ul class=\"wp-block-list\">\n<li>\u81e8\u5e8a\u75c7\u72c0\uff1a\u95dc\u7bc0\u75bc\u75db\u3001\u9020\u9aa8\u7d30\u80de\u53d7\u5f71\u97ff\u5e38\u4f34\u96a8\u8457\u9aa8\u6298\u3001\u76ae\u4e0b\u8840\u7ba1\u7834\u88c2\u800c\u7522\u751f\u6591\u9ede\u3001\u5b30\u5e7c\u5152\u751f\u9577\u9072\u7de9\u3001\u62b5\u6297\u529b\u8b8a\u5dee\u53ca\u50b7\u53e3\u4e0d\u6613\u7652\u5408\u2026\u7b49\u75c7\u72c0\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u58de\u8840\u75c5\u578b\u4e32\u73e0\uff1a\u808b\u9aa8\u8207\u808b\u8edf\u9aa8\u9023\u7d50\u8655\u816b\u5927\uff0c\u5916\u8868\u5f62\u5982\u4e32\u73e0\u3002<\/li>\n\n\n\n<li>\u7259\u9f66\u767c\u708e\uff1a\u7259\u9f66\u6210\u7d05\u8272\u3001\u6c34\u816b\u53ca\u51fa\u8840\u3002<\/li>\n\n\n\n<li>\u9ede\u72c0\u76ae\u4e0b\u51fa\u8840\uff1a\u5168\u8eab\u76ae\u4e0b\u6709\u7600\u6591\u6216\u51fa\u8840\u9ede\u3001\u632b\u50b7\u51fa\u8840\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7dad\u4ed6\u547d C \u651d\u53d6\u91cf\u904e\u591a\u75c7\u72c0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8349\u9178\u5c3f<\/li>\n\n\n\n<li>\u53cd\u5f48\u6027\u58de\u8840\u9178<\/li>\n\n\n\n<li>\u52a9\u6c27\u5316\u5291<\/li>\n\n\n\n<li>\u904e\u591a\u9435\u5438\u6536<\/li>\n\n\n\n<li>\u5641\u5fc3\u8207\u8179\u7009\u7b49\u8178\u80c3\u9053\u4e0d\u9069<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>\u7dad\u4ed6\u547d C \u6c34\u679c \u63a8\u85a6\u600e\u9ebc\u5403\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7dad\u751f\u7d20 C \u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5927\u91cf\u5b58\u5728\u65bc\u65b0\u9bae\u852c\u83dc\u548c\u6c34\u679c\u4e2d\uff0c\u5728\u9ad8\u6eab\u70f9\u716e\u6642\u71df\u990a\u7d20\u5bb9\u6613\u6d41\u5931\uff0cISG \u71df\u990a\u5e2b\u6574\u7406\u4ee5\u4e0b\u8868\u683c\uff0c\u60f3\u8981\u65e5\u5e38\u88dc\u5145\u7dad\u751f\u7d20 C \u9078\u9019\u4e9b\u6c34\u679c\u6e96\u6c92\u932f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u63a8\u85a6\u6392\u884c<\/td><td>\u6c34\u679c(100g)<\/td><td>\u7dad\u751f\u7d20 C(mg)<\/td><td>\u71b1\u91cf(kcal)<\/td><\/tr><tr><td>1<\/td><td>\u7d05\u5fc3\u82ad\u6a02<\/td><td>214.4<\/td><td>42<\/td><\/tr><tr><td>2<\/td><td>\u73cd\u73e0\u82ad\u6a02<\/td><td>193.7<\/td><td>42<\/td><\/tr><tr><td>3<\/td><td>\u91cb\u8fe6<\/td><td>99<\/td><td>104<\/td><\/tr><tr><td>4<\/td><td>\u9f8d\u773c<\/td><td>95.4<\/td><td>73<\/td><\/tr><tr><td>5<\/td><td>\u53f0\u7063\u571f\u68d7<\/td><td>92.7<\/td><td>88<\/td><\/tr><tr><td>6<\/td><td>\u91d1\u9ec3\u5947\u7570\u679c<\/td><td>90.1<\/td><td>59<\/td><\/tr><tr><td>7<\/td><td>\u6728\u74dc<\/td><td>79.1<\/td><td>44<\/td><\/tr><tr><td>8<\/td><td>\u751c\u67ff<\/td><td>75.9<\/td><td>57<\/td><\/tr><tr><td>9<\/td><td>\u9999\u5409\u58eb<\/td><td>74.8<\/td><td>47<\/td><\/tr><tr><td>10<\/td><td>\u5947\u7570\u679c<\/td><td>73<\/td><td>56<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5176\u5be6\u53ea\u8981\u5403\u534a\u9846\u82ad\u6a02\u6216 1 \u9846\u5947\u7570\u679c\uff0c\u5c31\u8db3\u5920\u4e00\u5929\u6240\u9700\u7684\u7dad\u4ed6\u547d \uff23 \u651d\u53d6\u91cf \uff0c\u82e5\u662f\u4e00\u5929\u6709\u651d\u53d6\u5230\u300c\u4e09\u852c\u4e8c\u679c\u300d\uff0c\u5c31\u7b49\u65bc\u651d\u53d6\u5230 200 \u5230 400 \u6beb\u514b\u7684\u7dad\u4ed6\u547d C \uff0c\u53ef\u4ee5\u8b93\u8840\u6db2\u4e2d\u7684\u7dad\u751f\u7d20 C \u91cf\u9054\u5230\u98fd\u548c\uff0c\u800c\u4e14\u9084\u80fd\u651d\u53d6\u5230\u8a31\u591a\u690d\u5316\u7d20\u3001\u7926\u7269\u8cea\u53ca\u81b3\u98df\u7e96\u7dad\u7b49\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u76ca\u7684\u71df\u990a\u3002\u4ee5\u4e0b\u662f\u66f4\u591a\u7dad\u4ed6\u547d C \u63a8\u85a6\u852c\u679c\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u7dad\u4ed6\u547d C \u6c34\u679c\uff1a\u82ad\u6a02<\/strong><\/h3>\n\n\n\n<p>\u662f\u4e0d\u662f\u5f88\u610f\u5916\u82ad\u6a02\u662f\u7b2c\u4e00\u540d\uff01\u5b83\u5c31\u50cf\u8003\u8a66\u524d\u8aaa\u300c\u5594\u6211\u90fd\u6c92\u8b80\u66f8\u5566\u300d\u7d50\u679c\u8003\u8a66\u7d50\u679c\u51fa\u4f86\u662f\u7b2c\u4e00\u540d\u7684\u8b19\u865b\u540c\u5b78\u8036\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7dad\u4ed6\u547d C \u6c34\u679c\uff1a\u5947\u7570\u679c<\/strong><\/h3>\n\n\n\n<p>\u5947\u7570\u679c\u5c31\u50cf\u662f\u73ed\u4e0a\u5f88\u8a8d\u771f\u8b80\u66f8\u7684\u597d\u5b78\u751f\uff0c\u7e3d\u662f\u6367\u8457\u8ab2\u672c\u82e6\u8b80\uff0c\u4f46\u9084\u662f\u5c0f\u8f38\u82ad\u6a02\u540c\u5b78\u4e00\u4e9b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_377655dc-7d33-4b5d-bd13-6c7bfa4078b6.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5947\u7570\u679c\u4e00\u5411\u5c31\u4ee5\u5bcc\u542b\u7dad\u751f\u7d20 C \u8457\u7a31\u4e26\u542b\u6709\u9240\u8207\u9285\uff0c\u5c24\u5176\u9240\u80fd\u964d\u4f4e\u8840\u58d3\uff0c\u8b93\u5fc3\u5f8b\u7a69\u5b9a\uff0c\u795e\u7d93\u50b3\u5c0e\u6b63\u5e38\uff0c\u4e5f\u6709\u76ca\u9aa8\u9abc\u5065\u5eb7\u3002\u7da0\u8272\u5947\u7570\u679c\u9084\u6bd4\u9ec3\u91d1\u5947\u7570\u679c\u591a\u4e86 1 \u500d\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u6709\u52a9\u6392\u4fbf\uff0c\u6539\u5584\u4fbf\u79d8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u7dad\u4ed6\u547d C \u6c34\u679c\uff1a\u6728\u74dc<\/strong><\/h3>\n\n\n\n<p>\u7814\u7a76\u66f4\u986f\u793a\u591a\u5403\u6728\u74dc\u6709\u52a9\u7de9\u89e3\u9f3b\u7ac7\u963b\u585e\uff0c\u9084\u80fd\u5f37\u5316\u9aa8\u9abc\u3002\u53e6\u5916\u4e5f\u662f\u6709\u52a9\u6392\u4fbf\uff0c\u5927\u5bb6\u90fd\u77e5\u9053\u7684\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u7dad\u4ed6\u547d C \u6c34\u679c\uff1a\u8349\u8393<\/strong><\/h3>\n\n\n\n<p>\u8349\u8393\u7684\u7dad\u751f\u7d20 C \u542b\u91cf\u4e5f\u7565\u9ad8\u65bc\u65bc\u67f3\u6a59\uff0c\u6bcf 100 \u516c\u514b\u542b\u91cf\u7d04 59 \u6beb\u514b\uff0c\u8349\u8393\u9084\u5bcc\u542b\u8449\u9178\uff0c\u8449\u9178\u80fd\u6e1b\u7de9\u8a18\u61b6\u529b\u8870\u9000\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_f83bc220-3d8e-4d6c-be45-f6acfe5e21ad.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u7dad\u4ed6\u547d C \u852c\u83dc\uff1a\u5f69\u6912<\/strong><\/h3>\n\n\n\n<p>\u5404\u8272\u5f69\u6912\u5e73\u5747\u6bcf 100 \u514b\u542b\u6709 128 \u6beb\u514b\u7dad\u751f\u7d20 C \uff0c\u5176\u4e2d\u7d05\u6912\u542b\u91cf\u9084\u9ad8\u65bc\u9752\u6912\uff0c\u7d05\u6912\u53e6\u542b\u6709\u7dad\u8b77\u773c\u775b\u5065\u5eb7\u7684\u7dad\u751f\u7d20 A \uff0c\u9752\u6912\u5247\u6709\u8c50\u5bcc\u7e96\u7dad\u8cea\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u7dad\u4ed6\u547d C \u852c\u83dc\uff1a\u9752\u82b1\u83dc<\/strong><\/h3>\n\n\n\n<p>\u82b1\u6930\u83dc\u5c6c\u65bc\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u9664\u4e86\u767d\u82b1\u6930\u83dc\u9019\u4f4d\u9577\u5f97\u8ddf\u9752\u82b1\u83dc\u5f88\u50cf\u7684\u540c\u5b78\u4e4b\u5916\uff0c\u9ad8\u9e97\u83dc\u4e5f\u662f\u5341\u5b57\u82b1\u79d1\u7684\u4e00\u54e1\u5594\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u88ab\u8a8d\u70ba\u6709\u9632\u764c\u3001\u6297\u6c27\u5316\u529f\u6548\uff0c\u71b1\u91cf\u4f4e\u53c8\u5bcc\u542b\u7e96\u7dad\u8cea\u3002\u6bcf 100 \u514b\u82b1\u6930\u83dc\u66f4\u542b\u6709 89 \u6beb\u514b\u7dad\u751f\u7d20 C \u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_49d9b0ce-cc7b-40e6-a6b0-dc5d8ba3ec38.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><a><\/a><strong>\u751f\u6d3b\u4e2d\u6709\u4ec0\u9ebc\u4eba\u9069\u5408\u88dc\u5145\u7dad\u751f\u7d20 C \u5462 \uff1f<\/strong><\/p>\n\n\n\n<p>\u7dad\u4ed6\u547d C \u63a8\u85a6\u7d66\u751f\u6d3b\u6b65\u8abf\u7dca\u6e4a\uff0c\u8f03\u96e3\u4ee5\u900f\u904e\u5929\u7136\u539f\u578b\u98df\u7269\u7372\u5f97\u8db3\u5920\u651d\u53d6\u91cf\u7684\u65cf\u7fa4\uff0c\u4ee5\u4e0b\u5217\u8209 10 \u9ede\u9069\u5408\u900f\u904e\u4fdd\u5065\u54c1\u88dc\u5145\u7dad\u4ed6\u547d C \u7684\u670b\u53cb\u3002&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5438\u83f8\u65cf<\/strong>\uff1a\u7814\u7a76\u767c\u73fe\u5438\u83f8\u7684\u4eba\u7dad\u751f\u7d20 C \u542b\u91cf\u504f\u4f4e\uff0c\u800c\u8655\u65bc\u5438\u4e8c\u624b\u7159\u7684\u4eba\u4e5f\u662f\u3002<\/li>\n\n\n\n<li><strong>\u5916\u98df\u65cf<\/strong>\uff1a\u7dad\u751f\u7d20 C \u4f86\u81ea\u65bc\u5929\u7136\u852c\u679c\uff0c\u5916\u98df\u8f03\u4e0d\u6613\u651d\u53d6\u5230\u65b0\u9bae\u852c\u679c\u3002<\/li>\n\n\n\n<li><strong>\u670d\u7528\u907f\u5b55\u85e5\u7684\u5973\u6027<\/strong>\uff1a\u907f\u5b55\u85e5\u6703\u963b\u7919\u7dad\u751f\u7d20 C \u7684\u5438\u6536\uff0c\u6545\u9700\u984d\u5916\u9069\u91cf\u88dc\u5145\u3002<\/li>\n\n\n\n<li><strong>\u6236\u5916\u65cf<\/strong>\uff1a\u9577\u6642\u9593\u66dd\u9732\u5728\u967d\u5149\u4e0b\uff0c\u9069\u91cf\u88dc\u5145\u7dad\u751f\u7d20 C \uff0c\u53ef\u4ee5\u7dad\u6301\u5065\u5eb7\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u58d3\u529b\u65cf<\/strong>\uff1a\u58d3\u529b\u5c0e\u81f4\u7dad\u751f\u7d20\u5feb\u901f\u6d41\u5931\uff0c\u4e14\u6d88\u8017\u5927\u91cf\u9ad4\u529b\uff0c\u9069\u6642\u88dc\u5145\u7dad\u751f\u7d20 C \uff0c\u63d0\u5347\u8eab\u9ad4\u4fdd\u8b77\u529b\u3002<\/li>\n\n\n\n<li>\u56b4\u91cd\u504f\u98df\u8005\u4e0d\u559c\u6b61\u651d\u53d6\u852c\u83dc\u6c34\u679c<\/li>\n\n\n\n<li>\u88dc\u5145\u81a0\u539f\u86cb\u767d\u76f8\u95dc\u4fdd\u5065\u8005<\/li>\n\n\n\n<li>\u7d20\u98df\u8005<\/li>\n\n\n\n<li>\u514d\u75ab\u80fd\u529b\u4e0d\u4f73\u8005<\/li>\n\n\n\n<li>\u91a3\u985e\u53ca\u71b1\u91cf\u7ba1\u7406\u8005<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_fc725245-3045-499c-86e5-5391a3f31e98.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u7dad\u751f\u7d20 C \u70ba\u6700\u4e0d\u7a69\u5b9a\u7684\u7dad\u751f\u7d20\uff0c\u4e00\u822c\u5bb9\u6613\u56e0\u52a0\u71b1\u3001\u6c27\u6c23\u3001\u5149\u7dda\u3001\u9e7c\u6027\u74b0\u5883\u8207\u91d1\u5c6c\u5b58\u5728\u4e0b\u906d\u7834\u58de\u3002\u5728\u4e7e\u71e5\u3001\u9178\u6027\u6216\u4f4e\u6eab\u4e0b\u8f03\u4e0d\u6613\u88ab\u7834\u58de\u3002<\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 C \u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\uff0c\u5fc5\u9808\u901a\u904e\u98df\u7269\u6216\u4fdd\u5065\u54c1\u4e2d\u88dc\u5145\uff0c\u5982\u679c\u7121\u6cd5\u5f9e\u81ea\u7136\u98df\u7269\u4e2d\u88dc\u5145\u8db3\u5920\u7684\u7dad\u751f\u7d20 C \u651d\u53d6\u91cf\uff0c\u63a8\u85a6\u53ef\u4ee5\u9078\u64c7\u5f9e\u5929\u7136\u690d\u7269\u8403\u53d6\u3001\u5b89\u5fc3\u3001\u7121\u6dfb\u52a0\u6709\u5bb3\u6210\u4efd\u7684\u71df\u990a\u88dc\u5145\u98df\u54c1\u4f86\u88dc\u5145\u71df\u990a\uff0c\u4f46\u9084\u662f\u9808\u9069\u91cf\u4e26\u4e14\u591a\u88dc\u5145\u6c34\u4efd\uff0c\u5e6b\u52a9\u4ee3\u8b1d\u5594 !<\/p>\n\n\n\n<p><a href=\"https:\/\/www.isg.care\/blogs\/healthcare\" target=\"_blank\" rel=\"noopener\">\u512a\u60e0\u60c5\u5831\u4e0d\u6f0f\u63a5<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a><\/a>\u95dc\u65bc\u7dad\u751f\u7d20 C \u7684\u5c0f\u6545\u4e8b<\/strong><\/h2>\n\n\n\n<p>\u7dad\u751f\u7d20 C \u4e5f\u88ab\u7a31\u70ba\u300c\u6297\u58de\u8840\u9178\u300d\uff0c\u56e0\u70ba\u58de\u8840\u75c5\u800c\u88ab\u767c\u73fe\u65bc 15 \u4e16\u7d00\u7684\u5927\u822a\u6d77\u6642\u4ee3\uff0c\u58de\u8840\u75c5\u5728 18 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