{"id":3931,"date":"2023-10-07T14:07:59","date_gmt":"2023-10-07T06:07:59","guid":{"rendered":"https:\/\/blog.isg.care\/?p=3931"},"modified":"2023-10-07T14:08:01","modified_gmt":"2023-10-07T06:08:01","slug":"what-is-collagen-the-secret-to-exquisite-beauty","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/what-is-collagen-the-secret-to-exquisite-beauty\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u81a0\u539f\u86cb\u767d\uff1f\u7cbe\u7dfb\u7f8e\u9e97\u7684\u79d8\u5bc6"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><br><img decoding=\"async\" alt=\"\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_9c61e488-8cc1-458b-9bae-2f655b4ae8d4.png\" width=\"800\"><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u9ebc\u662f\u81a0\u539f\u86cb\u767d?<\/strong><\/h2>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u662f\u7d50\u7de0\u7d44\u7e54\u4e3b\u8981\u7684\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<p>\u662f\u4eba\u9ad4\u8a31\u591a\u7d44\u7e54\u548c\u5668\u5b98\u4e2d\u7d30\u80de\u8207\u7d30\u80de\u9593\u4e3b\u8981\u6210\u5206\uff0c\u5305\u62ec\u808c\u819a\u3001\u9aa8\u9abc\u3001\u8edf\u9aa8\u3001\u808c\u8171\u548c\u97cc\u5e36\u3002\u4ea6\u662f\u6700\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u4f54\u4eba\u9ad4\u7e3d\u86cb\u767d\u8cea 25%\uff0c\u63d0\u4f9b\u5f37\u5ea6\u3001\u652f\u6490\u548c\u5f48\u6027\u3002<\/p>\n\n\n\n<p>\u4eba\u5011\u76ee\u524d\u5df2\u77e5\u81f3\u5c11\u6709 29 \u7a2e\u81a0\u539f\u86cb\u767d\uff0c\u5171\u5206\u70ba\u4e09\u5927\u578b\u5f0f\u5206\u5225\u70ba I\u3001II \u548c III \u578b\u3002<\/p>\n\n\n\n<p><strong>I \u578b\u81a0\u539f\u86cb\u767d:<\/strong><\/p>\n\n\n\n<p>\u662f\u5805\u786c\u7684\u7d50\u69cb\u53ef\u63d0\u4f9b\u7d50\u7de0\u7d44\u7e54\u5f37\u5ea6\u53ca\u8010\u53d7\u6027\u3002<\/p>\n\n\n\n<p><strong>II \u578b\u81a0\u539f\u86cb\u767d\uff1a<\/strong><\/p>\n\n\n\n<p>\u627f\u53d7\u58d3\u529b\u8ca0\u8377\u7684\u7d44\u7e54\u76f8\u95dc\uff0c\u5305\u62ec\u751f\u9577\u677f\u548c\u95dc\u7bc0\u8edf\u9aa8\uff0c\u4f54\u7e3d\u81a0\u539f\u86cb\u767d\u7684\u8fd1 80%\u3002<\/p>\n\n\n\n<p><strong>III\u578b\u81a0\u539f\u86cb\u767d\uff1a<\/strong><\/p>\n\n\n\n<p>\u8207 I \u578b\u81a0\u539f\u86cb\u767d\u76f8\u95dc\u3002III \u578b\u81a0\u539f\u86cb\u767d\u6bd4 I \u578b\u81a0\u539f\u86cb\u767d\u66f4\u7d30\u4e26\u4e14\u5b58\u5728\u76ae\u819a\u3001\u8840\u7ba1\u7b49\u2026\u542b\u6709\u5927\u91cf\u5f48\u6027\u7e96\u7dad\u7d44\u7e54\u4e2d\u3002<\/p>\n\n\n\n<p>III \u578b\u81a0\u539f\u86cb\u767d\u5728\u50b7\u53e3\u7652\u5408\u521d\u671f\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u4f46\u96a8\u8457\u6642\u9593\u7684\u589e\u52a0\uff0c\u4fbf\u6703\u88ab\u66f4\u5f37\u58ef\u3001\u6392\u5217\u66f4\u6574\u9f4a\u7684 I \u578b\u81a0\u539f\u86cb\u767d\u6240\u53d6\u4ee3\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64 III \u578b\u81a0\u539f\u86cb\u767d\u901a\u5e38\u8207\u75a4\u75d5\u548c\u50b7\u53e3\u7652\u5408\u6709\u95dc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u808c\u819a\u70ba\u4ec0\u9ebc\u6703\u8001\u5316 ?<\/strong><\/h2>\n\n\n\n<p>\u76ae\u819a\u5171\u6709\u4e09\u5c64\u5206\u5225\u70ba\uff1a\u8868\u76ae\u5c64\u3001\u771f\u76ae\u5c64\u53ca\u76ae\u4e0b\u7d44\u7e54\u3002<\/p>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u53ca\u81a0\u539f\u86cb\u767d\u7db2\u7d61\u5b58\u65bc\u76ae\u819a\u771f\u76ae\u5c64\u4e2d\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u52a0\u53ca\u5916\u754c\u74b0\u5883\u50b7\u5bb3\uff0c\u5c0e\u81f4\u81a0\u539f\u86cb\u767d\u53ca\u81a0\u539f\u86cb\u767d\u7db2\u7d61\u6d41\u5931\uff0c\u9032\u800c\u5c0e\u81f4\u808c\u819a\u8001\u5316\u53ca\u76ba\u7d0b\u7522\u751f\u3002<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u771f\u76ae\u5c64\u5931\u53bb\u81a0\u539f\u86cb\u767d\u652f\u6490\u840e\u7e2e\u53ca\u5f48\u6027\u86cb\u767d\u548c\u73bb\u5c3f\u9178\u7684\u5bc6\u5ea6\u964d\u4f4e \u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u7136\u8001\u5316<\/strong><\/h3>\n\n\n\n<p>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u52a0\uff0c\u4eba\u9ad4\u6d41\u5931\u81a0\u539f\u86cb\u767d\u901f\u5ea6\u589e\u52a0\u53ca\u88fd\u9020\u81a0\u539f\u86cb\u767d\u80fd\u529b\u964d\u4f4e\uff0c\u5728\u9019\u96d9\u91cd\u6253\u64ca\u4e0b\uff0c\u808c\u819a\u5931\u53bb\u5f48\u6027\uff0c\u53e6\u5916\u518d\u52a0\u4e0a\u808c\u819a\u542b\u6c34\u5ea6\u964d\u4f4e\uff0c\u4fc3\u4f7f\u8001\u5316\u60c5\u6cc1\u767c\u751f\uff0c\u76ba\u7d0b\u7522\u751f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5916\u5728\u74b0\u5883<\/strong><\/h3>\n\n\n\n<p>\u9577\u671f\u66b4\u9732\u7d2b\u5916\u7dda\u4e0b\u6703\u5c0e\u81f4\u5149\u8001\u5316\u4e26\u640d\u5bb3\u76ae\u819a\u8868\u76ae\u5c64\u53ca\u771f\u76ae\u5c64\u3002\u6301\u7e8c\u66b4\u9732\u6703\u5c0e\u81f4\u76ba\u7d0b\u5f62\u6210\u3001\u8868\u76ae\u808c\u819a\u589e\u539a\u3001\u8272\u7d20\u6c89\u6fb1\u548c\u9b06\u5f1b\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u66b4\u9732\u5247\u6703\u5c0e\u81f4\u808c\u819a\u6c34\u5206\u6d41\u5931\u4e26\u6e1b\u5c11\u808c\u819a\u4fdd\u6c34\u5ea6\uff0c\u5f9e\u800c\u640d\u5bb3\u808c\u819a\u4e26\u52a0\u901f\u76ba\u7d0b\u7522\u751f\u3002\u4e0d\u50c5\u662f\u5c0d\u808c\u819a\u9020\u6210\u7684\u640d\u5bb3\uff0c\u4ea6\u6703\u4fc3\u4f7f\u81a0\u539f\u86cb\u767d\u6d41\u5931\u901f\u5ea6\u589e\u52a0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u505a\u500b\u7531\u5167\u800c\u5916\u7684\u7cbe\u7dfb\u4eba\u5011<\/strong><\/h3>\n\n\n\n<p>\u9664\u4e86\u7dad\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u5982: \u907f\u514d\u5438\u83f8\u53ca\u98f2\u9152\u3001\u7761\u7720\u5145\u8db3\u53ca\u9069\u5ea6\u653e\u9b06\u53ca\u505a\u597d\u9632\u66ec\u3002<\/p>\n\n\n\n<p>\u6709\u7814\u7a76\u6307\u51fa\u6703\u808c\u819a\u8001\u5316\u904e\u7a0b\u767c\u751f\u65bc\u771f\u76ae\u5c64\u3002\u901a\u904e\u651d\u53d6\u4e0d\u540c\u7684\u71df\u990a\u7d20\u4f86\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u7522\u751f\uff0c\u662f\u4e00\u7a2e\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u71df\u990a\u8207\u808c\u819a\u5f48\u6f64\u7684\u95dc\u4fc2<\/strong><\/h2>\n\n\n\n<p><strong>omega-3\u53caomega-6\uff1a<\/strong><\/p>\n\n\n\n<p>\u98f2\u98df\u4e2d\u6dfb\u52a0\u4f86 omega-3 \u6cb9\u548c omega-6 \u7684\u6cb9\u53ef\u4ee5\u6e1b\u5c11\u76ae\u819a\u7c97\u7cd9\u5ea6\u548c\u812b\u5c51\uff0c\u7dad\u6301\u808c\u819a\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><strong>\u7dad\u751f\u7d20 C\uff1a<\/strong><\/p>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\u9700\u8981\u7dad\u751f\u7d20 C\u3002\u7dad\u751f\u7d20 C \u5c0d\u65bc\u81a0\u539f\u86cb\u767d\u5408\u6210\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u6c92\u6709\u8db3\u5920\u7684\u7dad\u751f\u7d20 C\uff0c\u5c07\u7121\u6cd5\u5408\u6210\u81a0\u539f\u86cb\u767d\u5408\u6210\uff0c\u5c0e\u81f4\u808c\u819a\u5065\u5eb7\u5931\u8861\u3002<\/p>\n\n\n\n<p><strong>\u795e\u7d93\u91af\u80fa\uff1a<\/strong><\/p>\n\n\n\n<p>\u808c\u819a\u7684\u8102\u8cea\u6210\u5206\uff0c\u8207\u81a0\u539f\u86cb\u767d\u626e\u6f14\u8457\u76f8\u540c\u8173\u8272\uff0c\u4f54\u7d30\u80de\u9593\u7684 35-40%\u3002\u4ee5\u591a\u9805\u7814\u7a76\u651d\u53d6\u6bcf\u65e5\u651d\u53d6\u795e\u7d93\u91af\u80fa\u6709\u52a9\u65bc\u808c\u819a\u4fdd\u6fd5\u3002<\/p>\n\n\n\n<p><strong>\u73bb\u5c3f\u9178(\u900f\u660e\u8cea\u9178\u9209)\uff1a<\/strong><\/p>\n\n\n\n<p>\u5b58\u5728\u65bc\u6240\u6709\u7d50\u7de0\u7d44\u7e54\u548c\u5668\u5b98\u4e2d\uff0c\u5305\u62ec\u76ae\u819a\u548c\u95dc\u7bc0\u6db2\u3002\u76ae\u819a\u4e2d\u900f\u660e\u8cea\u9178(HA)\u6e1b\u5c11\u6703\u4fc3\u4f7f\u808c\u819a\u76ba\u7d0b\u7684\u51fa\u73fe\u3002<\/p>\n\n\n\n<p>\u6709\u7814\u7a76\u6307\u51fa\u6bcf\u65e5\u651d\u53d6 200mg\uff0c\u9023\u7e8c28\u5929\uff0c\u80fd\u6539\u5584\u808c\u819a\u4fdd\u6fd5\u5ea6\u3002<\/p>\n\n\n\n<p><strong>\u81a0\u539f\u86cb\u767d:<\/strong><\/p>\n\n\n\n<p>\u651d\u53d6\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u4e5f\u88ab\u8b49\u660e\u5c0d\u76ae\u819a\u6709\u76ca\u3002\u4e00\u9805\u7814\u7a76\u6307\u51fa\u6bcf\u5929\u651d\u5165\u81a0\u539f\u86cb\u767d\u5c0d\u808c\u819a\u4fdd\u6fd5\u4f5c\u7528\u662f\u6709\u5e6b\u52a9\u7684\u3002<\/p>\n\n\n\n<p>\u8207\u5b89\u6170\u5291\u7d44\u76f8\u6bd4\uff0c\u5728\u651d\u53d6\u81a0\u539f\u86cb\u767d\u7d44\u4e2d\u767c\u73fe\u5230\u9396\u6c34\u80fd\u529b\u5728 60 \u5929\u5167\u9010\u6f38\u63d0\u9ad8\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u9ebc\u662fP-O\/O-G\u81a0\u539f\u86cb\u767d?<\/strong><\/h2>\n\n\n\n<p>prolyl-hydroxyproline (Pro-Hyp)\u548chydroxyprolyl-glycine (Hyp-Gly)<\/p>\n\n\n\n<p>\u5728\u4eba\u9ad4\u651d\u53d6\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u5f8c\uff0c\u5728\u9ad4\u5167\u4ee3\u8b1d\u800c\u6210\u7684\u5f62\u5f0f\uff0c\u70ba\u65e5\u672c\u81a0\u539f\u86cb\u767d\u5c08\u5229\u3002\u79d1\u5b78\u5bb6\u767c\u73fe P-O\u2027O-G \u80fd\u4fc3\u7e96\u7dad\u7d30\u80de\u751f\u9577\uff0c\u5c0d\u65bc\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u589e\u751f\u6709\u95dc\uff0c\u80fd\u6539\u5584\u808c\u819a\u548c\u95dc\u7bc0\u72c0\u6cc1<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9069\u5408\u88dc\u5145\u81a0\u539f\u86cb\u767d\u65cf\u7fa4?<\/strong><\/h2>\n\n\n\n<ul 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