{"id":3934,"date":"2023-10-07T14:10:05","date_gmt":"2023-10-07T06:10:05","guid":{"rendered":"https:\/\/blog.isg.care\/?p=3934"},"modified":"2023-10-07T14:10:10","modified_gmt":"2023-10-07T06:10:10","slug":"how-to-take-nutritional-supplements-for-pregnant-women-professional-nutritionists-teach-you-how-to-intelligently-supplement-nutrition-during-the-three-stages-of-pregnancy","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/how-to-take-nutritional-supplements-for-pregnant-women-professional-nutritionists-teach-you-how-to-intelligently-supplement-nutrition-during-the-three-stages-of-pregnancy\/","title":{"rendered":"\u5b55\u5a66\u71df\u990a\u54c1\u600e\u9ebc\u5403\uff1f\u5c08\u696d\u71df\u990a\u5e2b\u6559\u4f60\u5b55\u671f\u4e09\u968e\u6bb5\u5982\u4f55\u8070\u660e\u88dc\u5145\u71df\u990a"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_a4e6c5a8-6f36-4604-92af-ab86b588c542.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5b55\u5abd\u54aa\u7684\u8eab\u9ad4\u5065\u5eb7\u3001\u71df\u990a\u651d\u53d6\u662f\u5bf6\u5bf6\u6210\u9577\u767c\u80b2\u7684\u95dc\u9375\uff01<\/p>\n\n\n\n<p>\u5b55\u671f\u6bcf\u500b\u968e\u6bb5\u5bf6\u5bf6\u7684\u767c\u80b2\u4e0d\u540c\uff0c\u9700\u8981\u88dc\u5145\u7684\u91cd\u9ede\u71df\u990a\u7d20\u4e5f\u4e0d\u540c\uff0c\u4f46\u5c0d\u8a31\u591a\u65b0\u624b\u5abd\u54aa\u800c\u8a00\uff0c\u5b55\u5a66\u71df\u990a\u88dc\u7d66\u6210\u4e86\u4e00\u5927\u7169\u60f1\u3002<\/p>\n\n\n\n<p>\u672c\u7bc7\u6587\u7ae0\u5c31\u8b93\u5c08\u696d\u71df\u990a\u5e2b\u544a\u8a34\u4f60\u61f7\u5b55\u9700\u8981\u88dc\u5145\u7684<strong>\u516b\u5927\u95dc\u9375\u71df\u990a<\/strong>\u4ee5\u53ca<strong>\u5b55\u671f\u4e09\u968e\u6bb5\u88dc\u5145\u8981\u9ede<\/strong>\uff0c\u8b93\u5b55\u5abd\u54aa\u5011\u4e00\u770b\u5c31\u61c2\uff0c\u70ba\u5abd\u5abd\u8207\u5bf6\u5bf6\u7684\u5065\u5eb7\u76e1\u4e00\u4efd\u5fc3\u529b\u3002<\/p>\n\n\n\n<h2 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\u5c0d\u65bc\u5168\u7d20\u8005\uff0c\u61c9\u7279\u5225\u6ce8\u610f\u7dad\u751f\u7d20B12\u7684\u88dc\u5145\uff0c\u5efa\u8b70\u63a1\u7528\u5168\u7d20\u7684\u5b55\u4e73\u5a66\u53ef\u591a\u98df\u7528\u7d2b\u83dc\u3001\u7d05\u6bdb\u82d4\u3001\u5f37\u5316\u7dad\u751f\u7d20B12\u7684\u71df\u990a\u9175\u6bcd\u7b49\u98df\u7269\u4ee5\u651d\u53d6\u7dad\u751f\u7d20 B12\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_70e46db7-67f5-4779-8c98-d29d88666e41.png\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a><strong>\u61f7\u5b55\u4e2d\u671f\uff1a4~6\u500b\u6708\uff08\u7b2c\u4e8c\u5b55\u671f\uff09<\/strong><\/a><\/h3>\n\n\n\n<p>\u5728\u61f7\u5b554\u52307\u500b\u6708\uff0c\u9019\u6bb5\u6642\u671f\u7684\u80ce\u5152\u6703\u5feb\u901f\u6210\u9577\uff0c\u5bf6\u5bf6\u7684\u5668\u5b98\u9010\u6f38\u767c\u80b2\uff0c\u9ad4\u91cd\u4e5f\u9010\u6f38\u589e\u52a0\uff0c\u4e5f\u662f\u5065\u5eb7\u767c\u80b2\u7684\u95dc\u9375\u6642\u671f\u3002\u5b55\u5abd\u54aa\u9664\u4e86\u78ba\u4fdd\u71df\u990a\u5747\u8861\uff0c\u9664\u4e86\u7dad\u6301\u8449\u9178\u53ca\u9435\u7684\u651d\u53d6\uff0c\u5b55\u4e2d\u671f\u9084\u9700\u589e\u52a0DHA\u3001\u9223\u3001\u9382\u8207\u7dad\u751f\u7d20D\u7b49\u591a\u5143\u71df\u990a\u7d20\u7684\u651d\u53d6\uff0c\u5e6b\u52a9\u5bf6\u5bf6\u9aa8\u9abc\u5065\u5eb7\u767c\u80b2\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><strong>\u9223<\/strong><\/a><\/h4>\n\n\n\n<p>\u61f7\u5b55\u4e2d\u671f\uff0c\u5bf6\u5bf6\u958b\u59cb\u5927\u91cf\u5f9e\u5abd\u5abd\u8eab\u4e0a\u7372\u53d6\u9223\u8cea\uff0c\u82e5\u9223\u8cea\u651d\u53d6\u4e0d\u8db3\uff0c\u8eab\u9ad4\u6703\u81ea\u5df1\u5f9e\u9aa8\u9abc\u3001\u7259\u9f52\u6e38\u96e2\u51fa\u9223\uff0c\u5982\u679c\u7f3a\u9223\u7684\u8a71\uff0c\u6703\u6709\u534a\u591c\u8173\u62bd\u7b4b\u3001\u7761\u7720\u54c1\u8cea\u4e0d\u597d\u7684\u60c5\u6cc1\u767c\u751f\uff0c\u56b4\u91cd\u7684\u8a71\u6703\u5c0e\u81f4\u8001\u5e74\u9aa8\u8cea\u758f\u9b06\u3002\u56e0\u6b64\uff0c\u9664\u4e86\u5c0d\u5bf6\u5bf6\u7684\u9aa8\u9abc\u751f\u9577\u767c\u80b2\u6709\u5e6b\u52a9\u4ee5\u5916\uff0c\u651d\u53d6\u9069\u91cf\u7684\u9223\u542b\u91cf\u9084\u80fd\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u7684\u904b\u4f5c\u6a5f\u80fd\uff0c\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\uff0c\u4e5f\u80fd\u6539\u5584\u5b55\u5a66\u5abd\u5abd\u5011\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><strong>\u7dad\u751f\u7d20D<\/strong><\/a><\/h4>\n\n\n\n<p>\u6839\u64da\u570b\u6c11\u5065\u5eb7\u7f72\u8abf\u67e5\u7814\u7a76\u767c\u73fe\uff0c\u6211\u570b20-49\u6b72\u80b2\u9f61\u5a66\u5973\u4e4b\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7684\u6bd4\u7387\u70ba43.5%\uff0c\u53f0\u7063\u5b55\u5a66\u7f3a\u4e4f\u7dad\u751f\u7d20D\u7684\u4e3b\u8981\u539f\u56e0\u70ba\u6bcf\u5929\u65e5\u66ec\u6642\u9593\u592a\u5c11\u751a\u81f3\u6c92\u6709\u3001\u98f2\u98df\u651d\u53d6\u542b\u7dad\u751f\u7d20D\u7684\u98df\u7269\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p>\u7dad\u751f\u7d20D\u53ef\u4ee5\u900f\u904e\u4eba\u9ad4\u66ec\u8db3\u5920\u7684\u967d\u5149\u81ea\u884c\u5408\u6210\uff0c\u6240\u4ee5\u4e5f\u88ab\u7a31\u70ba\u300c\u967d\u5149\u7dad\u751f\u7d20\u300d\uff0c\u7dad\u751f\u7d20D\u53ef\u4ee5\u900f\u904e\u98f2\u98df\u4f86\u651d\u53d6\uff0c\u61f7\u5b55\u671f\u9593\u9069\u91cf\u88dc\u5145\u7dad\u751f\u7d20D\u4e0d\u50c5\u53ef\u4ee5\u589e\u9032\u9223\u5438\u6536\u3001\u5e6b\u52a9\u5bf6\u5bf6\u9aa8\u9abc\u8207\u7259\u9f52\u7684\u751f\u9577\u767c\u80b2\uff0c\u4e5f\u4ee5\u53ef\u964d\u4f4e\u65e9\u7522\uff08\u5b55\u671f\u5c0f\u65bc37\u9031\uff09\u3001\u5b55\u5a66\u9ad8\u8840\u58d3\u4ee5\u53ca\u5bf6\u5bf6\u51fa\u751f\u4f4e\u9ad4\u91cd\uff08\u9ad4\u91cd\u8f15\u65bc2500g\uff09\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><strong>Omega-3<\/strong><\/a><\/h4>\n\n\n\n<p>Omega-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u5b55\u5a66\u8207\u5bf6\u5bf6\u7684\u5065\u5eb7\u6a5f\u80fd\uff0c\u5c24\u5176\u662f\u5176\u4e2d\u7684DHA\u8207EPA\uff0c\u5c0d\u65bc\u6d3b\u7d61\u601d\u7dd2\u3001\u5faa\u74b0\u9806\u66a2\u8207\u4fc3\u9032\u4ee3\u8b1d\u6709\u5e6b\u52a9\uff0c\u662f\u5bf6\u5bf6\u751f\u9577\u767c\u80b2\u4e0d\u53ef\u6216\u7f3a\u7684\u95dc\u9375\u71df\u990a\u3002<\/p>\n\n\n\n<p>\u9b5a\u6cb9\u4e2d\u5bcc\u542bDHA\u8207EPA\uff0c\u5403\u8477\u7684\u5abd\u5abd\u53ef\u4ee5\u9078\u64c7\u88dc\u5145\u9b5a\u6cb9\uff0c\u800c\u5403\u7d20\u7684\u5abd\u5abd\u4e5f\u4e0d\u7528\u64d4\u5fc3\uff0c\u8339\u7d20\u7684\u5abd\u54aa\u53ef\u4ee5\u9078\u64c7\u88dc\u5145\u85fb\u6cb9\u6216\u662f\u5370\u52a0\u679c\u6cb9\u3002<\/p>\n\n\n\n<p>\u5f35\u6587\u6021 \u71df\u990a\u5e2b\u63a8\u85a6\u25ba&nbsp;<a href=\"https:\/\/www.isg.care\/products\/sacha-inchi-oil-50caps\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d20\u98df\u5abd\u54aa\u4e5f\u53ef\u5b89\u5fc3\u98df\u7528\u7684\u300c\u6a39\u4e0a\u9b5a\u6cb9\u300d\uff0c92%\u9ad8\u6fc3\u5ea6Omega-3\u5e6b\u52a9\u8abf\u6574\u9ad4\u8cea\uff0c\u52a0\u5f37\u8abf\u7bc0\u9ad4\u5167\u5faa\u74b0<\/a><\/p>\n\n\n\n<p><strong>\u71df\u990a\u5e2b\u5c0f\u5efa\u8b70\uff1a<\/strong><\/p>\n\n\n\n<p>\u71df\u990a\u5e2b\u6709\u4e00\u9ede\u8981\u63d0\u9192\u5b55\u5abd\u54aa\u5011\uff5e<br>EPA\u6709\u6291\u5236\u8840\u5c0f\u677f\u51dd\u96c6\u7684\u4f5c\u7528\uff0c\u5efa\u8b70\u61f7\u5b55\u523032\u5468\u6642\u5148\u66ab\u505c\u88dc\u5145\uff0c\u82e5\u60f3\u7e7c\u7e8c\u651d\u53d6\u7684\u8a71\uff0c\u53ef\u4ee5\u5148\u8aee\u8a62\u5a66\u7522\u79d1\u91ab\u5e2b\u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_da00634e-0c51-4dae-bc85-ff9127a486e7.png\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a><strong>\u61f7\u5b55\u665a\u671f\uff1a7~9\u500b\u6708\uff08\u7b2c\u4e09\u5b55\u671f\uff09<\/strong><\/a><\/h3>\n\n\n\n<p>\u5b55\u671f\u9032\u5165\u5230\u7b2c7\u500b\u6708\u4e00\u76f4\u5230\u5bf6\u5bf6\u51fa\u751f\uff0c\u80ce\u5152\u9010\u6f38\u9577\u5927\uff0c\u5abd\u5abd\u66f4\u9700\u8981\u88dc\u5145\u8db3\u5920\u7684\u71df\u990a\u3002\u9664\u4e86\u6301\u7e8c\u88dc\u5145\u8449\u9178\u3001DHA\u3001\u9435\u3001\u9223\u8cea\u8207\u7dad\u751f\u7d20D\u4e4b\u5916\uff0c\u5efa\u8b70\u5abd\u54aa\u5728\u61f7\u5b55\u5f8c\u671f\uff0c\u589e\u52a0\u76ca\u751f\u83cc\u7684\u88dc\u5145\u4e26\u78ba\u4fdd\u5747\u8861\u98f2\u98df\u651d\u53d6\uff0c\u4ee5\u9806\u5229\u5ea6\u904e\u6574\u500b\u5b55\u671f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><strong>\u81a0\u539f\u86cb\u767d<\/strong><\/a><\/h4>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u6709\u652f\u6490\u76ae\u819a\u7d50\u69cb\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u4fdd\u6301\u808c\u819a\u5f48\u6027\u3001\u7dca\u7dfb\u808c\u819a\u548c\u5e6b\u52a9\u7dad\u6301\u9aa8\u9abc\u6b63\u5e38\u767c\u80b2\u3002\u70ba\u4e86\u63d0\u4f9b\u5bf6\u5bf6\u8db3\u5920\u7684\u71df\u990a\uff0c\u61f7\u5b55\u671f\u9593\u9ad4\u5167\u7684\u81a0\u539f\u86cb\u767d\u6703\u5927\u91cf\u6d41\u5931\uff0c\u4f7f\u808c\u819a\u5931\u53bb\u5149\u6fa4\u548c\u5f48\u6027\uff1b\u4e5f\u56e0\u70ba\u809a\u5b50\u88ab\u6490\u5927\uff0c\u5728\u81a0\u539f\u86cb\u767d\u4e0d\u8db3\u7684\u60c5\u6cc1\u4e0b\uff0c\u5bb9\u6613\u5c0e\u81f4\u598a\u5a20\u7d0b\u7522\u751f\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u81a0\u539f\u86cb\u767d\u4e5f\u662f\u9aa8\u9abc\u4e4b\u9593\u7684\u6f64\u6ed1\u5291\uff0c\u5982\u679c\u7f3a\u4e4f\u81a0\u539f\u86cb\u767d\u4e5f\u6703\u8b93\u884c\u52d5\u8b8a\u5f97\u4e0d\u9748\u6d3b\uff0c\u95dc\u7bc0\u5bb9\u6613\u5361\u5361\uff0c\u56e0\u6b64\u5b55\u5abd\u54aa\u66f4\u9700\u8981\u591a\u591a\u88dc\u5145\u9069\u5408\u7684\u5b55\u5a66\u81a0\u539f\u86cb\u767d\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u88dc\u5145\u55ae\u7d14\u7684\u81a0\u539f\u86cb\u767d\u4e4b\u5916\uff0c\u5efa\u8b70\u4e5f\u53ef\u4ee5\u9078\u64c7<a href=\"https:\/\/www.isg.care\/products\/bioskin-collagen\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u6dfb\u52a0\u8393\u679c\u8403\u53d6\u7684\u81a0\u539f\u86cb\u767d<\/a>\u66f4\u662f\u6709\u52a9\u65bc\u79c1\u5bc6\u4fdd\u5065\u5594\uff01\u82e5\u6709\u9019\u65b9\u9762\u56f0\u64fe\u7684\u5b55\u5abd\u54aa\uff0c\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u72c0\u6cc1\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u81a0\u539f\u86cb\u767d\u88dc\u5145\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><strong>\u76ca\u751f\u83cc<\/strong><\/a><\/h4>\n\n\n\n<p>\u96a8\u8457\u61f7\u5b55\u7684\u9031\u6578\u589e\u52a0\uff0c\u5b55\u5abd\u54aa\u53ef\u80fd\u6703\u51fa\u73fe\u6392\u4fbf\u4e0d\u9806\u3001\u751f\u7406\u5065\u5eb7\u4e0d\u6613\u7dad\u6301\u7684\u60c5\u6cc1\uff0c\u9069\u5ea6\u7684\u88dc\u5145\u76ca\u751f\u83cc\u5c0d\u65bc\u6392\u4fbf\u9806\u66a2\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p>\u76ca\u751f\u83cc\u6311\u9078\u7684\u9996\u8981\u91cd\u9ede\u5c31\u662f\u542b\u7cd6\u91cf\u5566\uff01<\/p>\n\n\n\n<p>\u5e02\u552e\u7684\u76ca\u751f\u83cc\u53ef\u80fd\u542b\u6709\u904e\u591a\u7684\u7cd6\u5206\uff0c\u9019\u4e00\u9ede\u5c31\u9700\u8981\u5abd\u54aa\u5011\u5c0f\u5fc3\u4e86\uff0c\u9078\u8cfc\u76ca\u751f\u83cc\u524d\u8a18\u5f97\u770b\u770b\u6210\u4efd\u8868\u7684\u542b\u7cd6\u91cf\u5594\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\u7684\u7cd6\u5206\uff0c\u9664\u4e86\u5e02\u552e\u7522\u54c1\u5916\uff0c\u4e5f\u53ef\u4ee5\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u50cf\u662f\u512a\u683c\u3001\u512a\u916a\u4e73\u7b49\u767c\u9175\u98df\u54c1\u4e5f\u542b\u6709\u76ca\u751f\u83cc\u3002<\/p>\n\n\n\n<p>\u4f46\u8981\u8a18\u5f97\u7279\u5225\u6ce8\u610f\uff01\u91cd\u6cb9\u91cd\u9e79\u6216\u662f\u523a\u6fc0\u6027\u98df\u7269\u90fd\u6703\u964d\u4f4e\u76ca\u751f\u83cc\u7684\u5438\u6536\u7387\uff0c\u5abd\u54aa\u5011\u6700\u597d\u76e1\u91cf\u907f\u514d\u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_b9397760-a4ae-48a5-9386-523bbb399454.png\" alt=\"\"\/><\/figure>\n\n\n\n<h2 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