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\u548c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5916\uff0c\u9084\u542b\u6709\u8c50\u5bcc\u7684\u9223\u3001\u9382\u548c\u9240\u7b49\u7926\u7269\u8cea\uff0c\u9019\u4e9b\u7926\u7269\u8cea\u90fd\u6709\u52a9\u65bc\u7dad\u6301\u76ae\u819a\u7684\u5065\u5eb7\u3002\u9223\u8cea\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u76ae\u819a\u7684\u5f48\u6027\uff0c\u9382\u8cea\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u76ae\u819a\u7684\u708e\u75c7\uff0c\u9240\u8cea\u5247\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u76ae\u819a\u7684\u6cb9\u8102\u5206\u6ccc\uff0c\u4f7f\u76ae\u819a\u4fdd\u6301\u6c34\u6cb9\u5e73\u8861\u3002<\/p>\n<p>\u674f\u4ec1\u98f2\u662f\u4e00\u7a2e\u975e\u5e38\u9069\u5408\u611b\u7f8e\u4eba\u58eb\u98f2\u7528\u7684\u990a\u984f\u7f8e\u5bb9\u98f2\u54c1\uff0c\u5b83\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u6ecb\u6f64\u548c\u4fee\u5fa9\u76ae\u819a\uff0c\u9084\u80fd\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u640d\u5bb3\uff0c\u5ef6\u7de9\u76ae\u819a\u8001\u5316\u7684\u904e\u7a0b\u3002\u6bcf\u5929\u98f2\u7528\u4e00\u676f\u674f\u4ec1\u98f2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u64c1\u6709\u6c34\u5ae9\u5149\u6ed1\u3001\u5bcc\u6709\u5f48\u6027\u7684\u5065\u5eb7\u808c\u819a\u3002<\/p>\n<h3>\u674f\u4ec1\u98f2\u7684\u88fd\u4f5c\u65b9\u6cd5<\/h3>\n<p>\u674f\u4ec1\u98f2\u7684\u88fd\u4f5c\u65b9\u6cd5\u975e\u5e38\u7c21\u55ae\uff0c\u60a8\u53ea\u9700\u8981\u6e96\u5099\u4ee5\u4e0b\u6750\u6599\uff1a<\/p>\n<p>\u674f\u4ec1 100 \u514b<br \/>\n\u6c34 600 \u6beb\u5347<br \/>\n\u8702\u871c\u6216\u6953\u7cd6\u6f3f\uff08\u53ef\u9078\uff09<\/p>\n<p>\u88fd\u4f5c\u6b65\u9a5f\u5982\u4e0b\uff1a<\/p>\n<p>1. \u5c07\u674f\u4ec1\u6d78\u6ce1\u5728\u6c34\u4e2d\u904e\u591c\u3002<br \/>\n2. \u5c07\u6d78\u6ce1\u597d\u7684\u674f\u4ec1\u701d\u4e7e\u6c34\u5206\uff0c\u4e26\u653e\u5165\u679c\u6c41\u6a5f\u4e2d\u3002<br \/>\n3. \u52a0\u5165 600 \u6beb\u5347\u7684\u6c34\uff0c\u4e26\u652a\u6253\u81f3\u674f\u4ec1\u5b8c\u5168\u788e\u88c2\u3002<br \/>\n4. \u5c07\u674f\u4ec1\u788e\u6db2\u904e\u6ffe\uff0c\u5f97\u5230\u674f\u4ec1\u98f2\u3002<br \/>\n5. \u5982\u679c\u559c\u6b61\u751c\u5473\uff0c\u53ef\u4ee5\u52a0\u5165\u8702\u871c\u6216\u6953\u7cd6\u6f3f\u8abf\u5473\u3002<\/p>\n<p>\u674f\u4ec1\u98f2\u53ef\u4ee5\u51b7\u85cf\u4fdd\u5b58 3 &#8211; 5 \u5929\uff0c\u5efa\u8b70\u6bcf\u5929\u98f2\u7528\u4e00\u676f\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u7684\u990a\u984f\u7f8e\u5bb9\u6548\u679c\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8710\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/almond-milk-with-almond-top-view.jpg\" alt=\"\" width=\"800\" height=\"1109\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/almond-milk-with-almond-top-view.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/almond-milk-with-almond-top-view-216x300.jpg 216w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/almond-milk-with-almond-top-view-739x1024.jpg 739w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/almond-milk-with-almond-top-view-768x1065.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/almond-milk-with-almond-top-view-9x12.jpg 9w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u6297\u6c27\u5316\u7f8e\u984f\u98f2\u54c1\u5b88\u8b77\u808c\u819a\u5065\u5eb7<\/h2>\n<p>\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u52a0\u5165\u6297\u6c27\u5316\u7f8e\u984f\u98f2\u54c1\uff0c\u6709\u52a9\u65bc\u5c0d\u6297\u6c27\u5316\u7834\u58de\u3001\u4fc3\u9032\u808c\u819a\u5065\u5eb7\u3002\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u6b3e\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98f2\u54c1\uff1a<\/p>\n<h3>\u8393\u679c\u6c41\uff1a\u6297\u6c27\u5316\u4e4b\u738b<\/h3>\n<p>\u8393\u679c\uff0c\u5982\u85cd\u8393\u3001\u8349\u8393\u3001\u8513\u8d8a\u8393\u7b49\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\u548c\u97a3\u82b1\u9178\uff0c\u9019\u985e\u591a\u915a\u5316\u5408\u7269\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u6709\u52a9\u65bc\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\u3001\u9810\u9632\u808c\u819a\u8001\u5316\u3001\u6539\u5584\u819a\u8272\u3002\u5efa\u8b70\u5c07\u65b0\u9bae\u8393\u679c\u6253\u6210\u679c\u6c41\u98f2\u7528\uff0c\u4ee5\u5145\u5206\u651d\u53d6\u5176\u71df\u990a\u6210\u5206\u3002<\/p>\n<h3>\u77f3\u69b4\u6c41\uff1a\u9810\u9632\u808c\u819a\u5149\u8001\u5316<\/h3>\n<p>\u77f3\u69b4\u6c41\u542b\u6709\u8c50\u5bcc\u7684\u97a3\u82b1\u55ae\u5be7\u3001\u82b1\u9752\u7d20\u548c\u985e\u9ec3\u916e\u5316\u5408\u7269\uff0c\u5177\u6709\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u7684\u4f5c\u7528\u3002\u7814\u7a76\u8868\u660e\uff0c\u98f2\u7528\u77f3\u69b4\u6c41\u6709\u52a9\u65bc\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u9810\u9632\u808c\u819a\u5149\u8001\u5316\u3001\u6e1b\u7de9\u76ba\u7d0b\u751f\u6210\u3002<\/p>\n<h3>\u8591\u9ec3\u98f2\uff1a\u6297\u708e\u7f8e\u808c<\/h3>\n<p>\u8591\u9ec3\u7d20\u662f\u8591\u9ec3\u4e2d\u7684\u4e3b\u8981\u6d3b\u6027\u6210\u5206\uff0c\u5177\u6709\u6297\u6c27\u5316\u3001\u6297\u708e\u548c\u6297\u83cc\u7684\u7279\u6027\u3002\u98f2\u7528\u8591\u9ec3\u98f2\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u808c\u819a\u767c\u708e\u3001\u6539\u5584\u75d8\u75d8\u548c\u7c89\u523a\u554f\u984c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8714\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/traditional-indian-drink-turmeric-golden-milk.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/traditional-indian-drink-turmeric-golden-milk.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/traditional-indian-drink-turmeric-golden-milk-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/traditional-indian-drink-turmeric-golden-milk-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/traditional-indian-drink-turmeric-golden-milk-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u7da0\u8336\uff1a\u7165\u6d3b\u808c\u819a<\/h3>\n<p>\u7da0\u8336\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u5152\u8336\u7d20\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u6e05\u9664\u81ea\u7531\u57fa\u3001\u4fdd\u8b77\u76ae\u819a\u7d30\u80de\u514d\u53d7\u640d\u5bb3\u3002\u98f2\u7528\u7da0\u8336\uff0c\u6709\u52a9\u65bc\u63d0\u4eae\u819a\u8272\u3001\u6e1b\u5c11\u76ba\u7d0b\uff0c\u4e26\u6539\u5584\u808c\u819a\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h3>\u756a\u8304\u6c41\uff1a\u6297\u6c27\u5316\u9632\u66ec<\/h3>\n<p>\u756a\u8304\u6c41\u5bcc\u542b\u8304\u7d05\u7d20\uff0c\u4e00\u7a2e\u5f37\u5927\u7684\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002\u98f2\u7528\u756a\u8304\u6c41\uff0c\u6709\u52a9\u65bc\u9810\u9632\u66ec\u50b7\u3001\u964d\u4f4e\u7f79\u60a3\u76ae\u819a\u764c\u7684\u98a8\u96aa\u3002<\/p>\n<h2>\u6c34\u5ae9\u597d\u819a\u8cea\uff0c\u5f9e\u559d\u6c34\u958b\u59cb<\/h2>\n<p>\u6c34\u662f\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u7684\u91cd\u8981\u57fa\u77f3\u3002\u5145\u8db3\u7684\u6c34\u5206\u80fd\u5e6b\u52a9\u76ae\u819a\u4fdd\u6301\u6c34\u5ae9\u5149\u6ed1\uff0c\u4e26\u4fc3\u9032\u808c\u819a\u65b0\u9673\u4ee3\u8b1d\u3002\u7576\u8eab\u9ad4\u651d\u53d6\u8db3\u5920\u7684\u6c34\u5206\u6642\uff0c\u76ae\u819a\u4fbf\u80fd\u6709\u6548\u767c\u63ee\u4fdd\u6fd5\u529f\u80fd\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u7522\u751f\u3002\u6b64\u5916\uff0c\u6c34\u9084\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6392\u51fa\u6bd2\u7d20\u548c\u5ee2\u7269\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u900f\u4eae\u6709\u5149\u6fa4\u3002<\/p>\n<p>\u6bcf\u65e5\u5efa\u8b70\u7684\u98f2\u6c34\u91cf\u7d04\u70ba\u516b\u676f\u6c34\uff0c\u4f46\u5be6\u969b\u4e0a\u6240\u9700\u7684\u98f2\u6c34\u91cf\u53ef\u80fd\u56e0\u4eba\u800c\u7570\u3002\u60a8\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9ad4\u91cd\u3001\u6d3b\u52d5\u91cf\u548c\u6c23\u5019\u7b49\u56e0\u7d20\u4f86\u8abf\u6574\u98f2\u6c34\u91cf\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u89c0\u5bdf\u5c3f\u6db2\u7684\u984f\u8272\u4f86\u5224\u65b7\u662f\u5426\u559d\u4e86\u8db3\u5920\u7684\u6c34\u3002\u5982\u679c\u5c3f\u6db2\u5448\u73fe\u6de1\u9ec3\u8272\u6216\u7121\u8272\uff0c\u8868\u793a\u60a8\u559d\u4e86\u8db3\u5920\u7684\u6c34\u3002\u53cd\u4e4b\uff0c\u5982\u679c\u5c3f\u6db2\u5448\u73fe\u6df1\u9ec3\u8272\u6216\u6a59\u8272\uff0c\u8868\u793a\u60a8\u53ef\u80fd\u9700\u8981\u559d\u66f4\u591a\u6c34\u3002<\/p>\n<p>\u9664\u4e86\u559d\u6c34\u4e4b\u5916\uff0c\u60a8\u9084\u53ef\u4ee5\u900f\u904e\u98f2\u98df\u4f86\u88dc\u5145\u6c34\u5206\u3002\u8a31\u591a\u6c34\u679c\u548c\u852c\u83dc\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u6c34\u5206\uff0c\u4f8b\u5982\u9ec3\u74dc\u3001\u756a\u8304\u3001\u897f\u74dc\u3001\u8349\u8393\u548c\u8461\u8404\u67da\u7b49\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u80fd\u63d0\u4f9b\u6c34\u5206\uff0c\u9084\u80fd\u63d0\u4f9b\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\uff0c\u5e6b\u52a9\u60a8\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8711\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-red-fresh-tomatoes-wooden-cutting-board.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-red-fresh-tomatoes-wooden-cutting-board.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-red-fresh-tomatoes-wooden-cutting-board-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-red-fresh-tomatoes-wooden-cutting-board-768x513.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/bunch-red-fresh-tomatoes-wooden-cutting-board-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u5982\u679c\u60a8\u60f3\u8981\u64c1\u6709\u6c34\u5ae9\u597d\u819a\u8cea\uff0c\u9664\u4e86\u559d\u6c34\u548c\u591a\u5403\u852c\u679c\u4e4b\u5916\uff0c\u60a8\u9084\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u65b9\u6cd5\u4f86\u6539\u5584\u76ae\u819a\u5065\u5eb7\uff1a<\/p>\n<p>\u4f7f\u7528\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1\u6e05\u6f54\u76ae\u819a<br \/>\n\u4f7f\u7528\u4fdd\u6fd5\u7522\u54c1\u6ecb\u6f64\u76ae\u819a<br \/>\n\u9632\u66ec<br \/>\n\u907f\u514d\u5438\u7159\u548c\u98f2\u9152<br \/>\n\u898f\u5f8b\u904b\u52d5<br \/>\n\u5145\u8db3\u7761\u7720<br \/>\n\u7ba1\u7406\u58d3\u529b<\/p>\n<p>\u900f\u904e\u4ee5\u4e0a\u9019\u4e9b\u65b9\u6cd5\uff0c\u60a8\u53ef\u4ee5\u8b93\u60a8\u7684\u76ae\u819a\u4fdd\u6301\u6c34\u5ae9\u5149\u6ed1\uff0c\u6563\u767c\u81ea\u7136\u5065\u5eb7\u7684\u5149\u6fa4\u3002<\/p>\n<p><a href=\"https:\/\/zhuanlan.zhihu.com\/p\/40181735\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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