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\/>\n\u5149\u8001\u5316\uff1a\u967d\u5149\u4e2d\u7684\u7d2b\u5916\u7dda\u6703\u640d\u5bb3\u76ae\u819a\u7d30\u80de\uff0c\u5c0e\u81f4\u81a0\u539f\u86cb\u767d\u548c\u5f48\u529b\u86cb\u767d\u65b7\u88c2\u3002\u5149\u8001\u5316\u662f\u5c0e\u81f4\u76ae\u819a\u8001\u5316\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<br \/>\n\u5176\u4ed6\u56e0\u7d20\uff1a\u5438\u7159\u3001\u4e0d\u826f\u98f2\u98df\u3001\u58d3\u529b\u548c\u67d0\u4e9b\u85e5\u7269\u4e5f\u6703\u640d\u5bb3\u771f\u76ae\u5c64\uff0c\u5c0e\u81f4\u7d30\u80de\u5916\u57fa\u8cea\u840e\u7e2e\u3002<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-8519\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/delicious-boneless-chicken-sauce-high-angle.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/delicious-boneless-chicken-sauce-high-angle.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/delicious-boneless-chicken-sauce-high-angle-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/delicious-boneless-chicken-sauce-high-angle-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/delicious-boneless-chicken-sauce-high-angle-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/delicious-boneless-chicken-sauce-high-angle-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h3>\u771f\u76ae\u5c64\u7d30\u80de\u5916\u57fa\u8cea\u840e\u7e2e\u7684\u5f71\u97ff<\/h3>\n<p>\u771f\u76ae\u5c64\u7d30\u80de\u5916\u57fa\u8cea\u840e\u7e2e\u6703\u5c0e\u81f4\u4ee5\u4e0b\u5f71\u97ff\uff1a<\/p>\n<p>\u76ae\u819a\u5931\u53bb\u5f48\u6027\u548c\u7dca\u7dfb\u5ea6\uff1a\u76ae\u819a\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u548c\u5f48\u529b\u86cb\u767d\u662f\u63d0\u4f9b\u76ae\u819a\u5f48\u6027\u548c\u7dca\u7dfb\u5ea6\u7684\u4e3b\u8981\u6210\u5206\u3002\u7576\u9019\u4e9b\u86cb\u767d\u8cea\u6e1b\u5c11\u6642\uff0c\u76ae\u819a\u6703\u5931\u53bb\u5f48\u6027\u548c\u7dca\u7dfb\u5ea6\uff0c\u51fa\u73fe\u7d30\u7d0b\u3001\u76ba\u7d0b\u548c\u9b06\u5f1b\u3002<br \/>\n\u76ae\u819a\u4e7e\u71e5\uff1a\u81a0\u539f\u86cb\u767d\u5177\u6709\u4fdd\u6c34\u7684\u4f5c\u7528\uff0c\u7576\u81a0\u539f\u86cb\u767d\u6e1b\u5c11\u6642\uff0c\u76ae\u819a\u6703\u8b8a\u5f97\u4e7e\u71e5\u3002<br 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\/>\n\u76ae\u819a\u8001\u5316\uff1a\u7d30\u80de\u5916\u57fa\u8cea\u840e\u7e2e\u662f\u76ae\u819a\u8001\u5316\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<h2>\u5065\u5eb7\u771f\u76ae\u5c64\u7684\u95dc\u9375\uff1a\u8a8d\u8b58\u81a0\u539f\u86cb\u767d\u8207\u5f48\u529b\u86cb\u767d<\/h2>\n<p>\u771f\u76ae\u5c64\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u548c\u5f48\u529b\u86cb\u767d\u662f\u771f\u76ae\u5c64\u7684\u5169\u7a2e\u4e3b\u8981\u86cb\u767d\u8cea\uff0c\u5c0d\u771f\u76ae\u5c64\u7684\u5065\u5eb7\u548c\u7d50\u69cb\u81f3\u95dc\u91cd\u8981\u3002\u9019\u5169\u7a2e\u86cb\u767d\u8cea\u5171\u540c\u4f5c\u7528\uff0c\u4f7f\u771f\u76ae\u5c64\u5177\u6709\u5f48\u6027\u548c\u539a\u5ea6\uff0c\u4e26\u63d0\u4f9b\u652f\u6490\u3002\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u7e96\u7dad\u72c0\u86cb\u767d\u8cea\uff0c\u70ba\u771f\u76ae\u5c64\u63d0\u4f9b\u5f37\u5ea6\u548c\u652f\u6490\u3002\u5b83\u4e5f\u662f\u76ae\u819a\u7684\u4e3b\u8981\u6210\u5206\uff0c\u4f54\u76ae\u819a\u7e3d\u91cd\u91cf\u7684\u7d0470%\u3002\u5f48\u529b\u86cb\u767d\u662f\u4e00\u7a2e\u5177\u6709\u5f48\u6027\u7684\u86cb\u767d\u8cea\uff0c\u4f7f\u771f\u76ae\u5c64\u80fd\u5920\u62c9\u4f38\u548c\u6062\u5fa9\u539f\u72c0\u3002\u5b83\u9084\u4f7f\u76ae\u819a\u5177\u6709\u5149\u6ed1\u548c\u67d4\u8edf\u7684\u89f8\u611f\u3002<\/p>\n<p>\u81a0\u539f\u86cb\u767d\u548c\u5f48\u529b\u86cb\u767d\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u548c\u967d\u5149\u7167\u5c04\u4e0b\u6703\u81ea\u7136\u6e1b\u5c11\u3002\u9019\u7a2e\u6e1b\u5c11\u6703\u5c0e\u81f4\u771f\u76ae\u5c64\u8b8a\u8584\uff0c\u76ae\u819a\u5931\u53bb\u5f48\u6027\u548c\u7dca\u7dfb\u5ea6\u3002\u9032\u800c\u5f62\u6210\u76ba\u7d0b\u3001\u7d30\u7d0b\u548c\u9b06\u5f1b\u3002<\/p>\n<h2>\u81ea\u7136\u8001\u5316\u3001\u5149\u8001\u5316\u5f71\u97ff\u771f\u76ae\u5c64\u81a0\u539f\u86cb\u767d\u751f\u6210<\/h2>\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u4eba\u9ad4\u5167\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\u6703\u81ea\u7136\u6e1b\u5c11\uff0c\u9019\u662f\u4e00\u7a2e\u7a31\u70ba\u81ea\u7136\u8001\u5316\u7684\u904e\u7a0b\u3002\u7814\u7a76\u986f\u793a\uff0c\u5f9e 25 \u6b72\u958b\u59cb\uff0c\u4eba\u9ad4\u6bcf\u5e74\u6703\u6d41\u5931\u7d04 1% \u7684\u81a0\u539f\u86cb\u767d\uff0c\u5c0e\u81f4\u76ae\u819a\u51fa\u73fe\u76ba\u7d0b\u3001\u9b06\u5f1b\u548c\u5931\u53bb\u5f48\u6027\u3002\u81ea\u7136\u8001\u5316\u5c0d\u771f\u76ae\u5c64\u7684\u5f71\u97ff\u662f\u7121\u53ef\u907f\u514d\u7684\uff0c\u4f46\u53ef\u4ee5\u901a\u904e\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u9069\u7576\u7684\u8b77\u819a\u4f86\u5ef6\u7de9\u5176\u9032\u7a0b\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5149\u8001\u5316\u662f\u76ae\u819a\u904e\u5ea6\u66b4\u9732\u65bc\u7d2b\u5916\u7dda (UV) \u8f3b\u5c04\u800c\u9020\u6210\u7684\u904e\u65e9\u8001\u5316\u3002\u7d2b\u5916\u7dda\u6703\u7a7f\u900f\u76ae\u819a\u8868\u5c64\uff0c\u640d\u5bb3\u771f\u76ae\u5c64\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u548c\u5f48\u529b\u86cb\u767d\uff0c\u5c0e\u81f4\u76ae\u819a\u7c97\u7cd9\u3001\u76ba\u7d0b\u3001\u9b06\u5f1b\u548c\u5931\u53bb\u5f48\u6027\u3002\u5149\u8001\u5316\u662f\u53ef\u9810\u9632\u7684\uff0c\u901a\u904e\u907f\u514d\u7d2b\u5916\u7dda\u7684\u7167\u5c04\uff0c\u5982\u9577\u6642\u9593\u66b4\u9732\u5728\u967d\u5149\u4e0b\u3001\u4f7f\u7528\u9632\u66ec\u971c\u548c\u7a7f\u6234\u9632\u8b77\u670d\u88dd\u7b49\uff0c\u53ef\u4ee5\u6709\u6548\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u5149\u8001\u5316\u7684\u5f71\u97ff\u3002<b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8517\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/6680.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/6680.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/6680-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/6680-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/6680-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/b><\/p>\n<p>\u70ba\u4e86\u4fdd\u8b77\u771f\u76ae\u5c64\u514d\u53d7\u81ea\u7136\u8001\u5316\u548c\u5149\u8001\u5316\u7684\u5f71\u97ff\uff0c\u8acb\u9075\u5faa\u4ee5\u4e0b\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u9632\u66ec\uff1a\u9632\u66ec\u662f\u9810\u9632\u5149\u8001\u5316\u7684\u95dc\u9375\u3002\u51fa\u9580\u524d 20 \u5206\u9418\u5857\u62b9\u9632\u66ec\u971c\uff0c\u4e26\u6bcf\u9694 2 \u5c0f\u6642\u6216\u6e38\u6cf3\u3001\u6d41\u6c57\u5f8c\u91cd\u65b0\u5857\u62b9\u3002\u9078\u64c7\u9632\u66ec\u971c\u6642\uff0c\u8acb\u9078\u64c7\u5177\u6709\u5ee3\u8b5c\u9632\u66ec\u529f\u80fd\u7684\u7522\u54c1\uff0c\u53ef\u4ee5\u963b\u9694 UVA \u548c UVB \u5c04\u7dda\u3002<\/li>\n<li>\u907f\u514d\u967d\u5149\u76f4\u5c04\uff1a\u76e1\u91cf\u907f\u514d\u5728\u967d\u5149\u6700\u5f37\u70c8\u7684\u6642\u9593\u6bb5\u5916\u51fa\uff0c\u5373\u4e0a\u5348 10 \u9ede\u81f3\u4e0b\u5348 2 \u9ede\u3002\u5982\u679c\u60a8\u5fc5\u9808\u5916\u51fa\uff0c\u8acb\u7a7f\u6234\u9632\u8b77\u670d\u88dd\uff0c\u5982\u9577\u8896\u896f\u886b\u3001\u9577\u8932\u3001\u5e3d\u5b50\u548c\u592a\u967d\u93e1\uff0c\u4ee5\u6e1b\u5c11\u76ae\u819a\u66b4\u9732\u65bc\u7d2b\u5916\u7dda\u4e0b\u7684\u9762\u7a4d\u3002<\/li>\n<li>\u5065\u5eb7\u98f2\u98df\uff1a\u5747\u8861\u98f2\u98df\u53ef\u4ee5\u70ba\u76ae\u819a\u63d0\u4f9b\u6240\u9700\u7684\u71df\u990a\uff0c\u5e6b\u52a9\u7dad\u6301\u76ae\u819a\u7684\u5065\u5eb7\u548c\u5f48\u6027\u3002\u591a\u5403\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5982\u85cd\u8393\u3001\u8349\u8393\u3001\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u85cd\u7b49\u3002\u9019\u4e9b\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u5c0d\u76ae\u819a\u7684\u640d\u50b7\u3002<\/li>\n<li>\u5145\u8db3\u7761\u7720\uff1a\u7761\u7720\u662f\u76ae\u819a\u4fee\u5fa9\u81ea\u8eab\u7684\u95dc\u9375\u6642\u671f\u3002\u78ba\u4fdd\u6bcf\u665a\u7372\u5f97 7-8 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href=\"https:\/\/zhuanlan.zhihu.com\/p\/33430345\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u81ea\u7136\u8001\u5316\u53ca\u5149\u8001\u5316\u90fd\u6703\u5c0e\u81f4\u771f\u76ae\u5c64\u7684\u54ea\u4e00\u500b\u7269\u8cea\u6e1b\u5c11\uff1f<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8522\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-running-by-lake-sunset.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-running-by-lake-sunset.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-running-by-lake-sunset-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-running-by-lake-sunset-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/woman-running-by-lake-sunset-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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