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start=\"6\">\n<li>\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/li>\n<\/ol>\n<p>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u808c\u819a\u5065\u5eb7\uff0c\u6e1b\u5c11\u654f\u611f\u808c\u819a\u7684\u75c7\u72c0\u3002\u56e0\u6b64\uff0c\u654f\u611f\u808c\u819a\u7684\u8077\u696d\u5abd\u5abd\u61c9\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5305\u62ec\u5145\u8db3\u7684\u7761\u7720\u3001\u5747\u8861\u7684\u98f2\u98df\u3001\u9069\u7576\u7684\u904b\u52d5\u7b49\u3002\u540c\u6642\uff0c\u61c9\u907f\u514d\u5438\u7159\u548c\u71ac\u591c\uff0c\u4ee5\u6e1b\u5c11\u5c0d\u808c\u819a\u7684\u523a\u6fc0\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11199\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/tired-woman-working-late-office.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/tired-woman-working-late-office.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/tired-woman-working-late-office-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/tired-woman-working-late-office-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/tired-woman-working-late-office-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u654f\u611f\u808c\u7684\u65e5\u5e38\u4fdd\u990a\uff1a\u77ad\u89e3\u654f\u611f\u808c\u819a\u7684\u7279\u6b8a\u9700\u6c42<\/h2>\n<p>\u654f\u611f\u808c\u819a\u9700\u8981\u7279\u5225\u7684\u5475\u8b77\uff0c\u624d\u80fd\u964d\u4f4e\u654f\u611f\u75c7\u72c0\u7684\u51fa\u73fe\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u65e5\u5e38\u4fdd\u990a\u654f\u611f\u808c\u7684\u5efa\u8b70\uff1a<\/p>\n<ol>\n<li>\u4f7f\u7528\u6eab\u548c\u7684\u6e05\u6f54\u7522\u54c1\uff1a<\/li>\n<\/ol>\n<p>\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u7684\u6e05\u6f54\u7522\u54c1\uff0c\u4f8b\u5982\u9152\u7cbe\u3001\u9999\u7cbe\u548c\u9632\u8150\u5291\u3002\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u523a\u6fc0\u7684\u6e05\u6f54\u7522\u54c1\uff0c\u4e26\u907f\u514d\u904e\u5ea6\u6e05\u6f54\u3002<\/p>\n<ol start=\"2\">\n<li>\u4fdd\u6fd5\u662f\u95dc\u9375\uff1a<\/li>\n<\/ol>\n<p>\u654f\u611f\u808c\u819a\u901a\u5e38\u7f3a\u4e4f\u6cb9\u8102\uff0c\u56e0\u6b64\u4fdd\u6fd5\u975e\u5e38\u91cd\u8981\u3002\u9078\u64c7\u4e0d\u542b\u523a\u6fc0\u6027\u6210\u5206\u7684\u4fdd\u6fd5\u971c\uff0c\u4e26\u5728\u6e05\u6f54\u5f8c\u7acb\u5373\u5857\u62b9\u3002\u6bcf\u5929\u81f3\u5c11\u5857\u62b9\u4fdd\u6fd5\u971c2\u6b21\uff0c\u6216\u8996\u9700\u8981\u589e\u52a0\u5857\u62b9\u6b21\u6578\u3002<\/p>\n<ol start=\"3\">\n<li>\u9632\u66ec\u4e0d\u53ef\u5c11\uff1a<\/li>\n<\/ol>\n<p>\u7d2b\u5916\u7dda\u6703\u52a0\u91cd\u654f\u611f\u808c\u819a\u7684\u75c7\u72c0\uff0c\u56e0\u6b64\u9632\u66ec\u662f\u4e0d\u53ef\u5c11\u7684\u3002\u9078\u64c7\u4e0d\u542b\u523a\u6fc0\u6027\u6210\u5206\u7684\u9632\u66ec\u971c\uff0c\u4e26\u5728\u5916\u51fa\u524d 20 \u5206\u9418\u5857\u62b9\u3002\u6bcf 2-3 \u500b\u5c0f\u6642\u88dc\u5857\u4e00\u6b21\uff0c\u4ee5\u78ba\u4fdd\u9632\u66ec\u6548\u679c\u3002<\/p>\n<ol start=\"4\">\n<li>\u907f\u514d\u523a\u6fc0\u6027\u98df\u7269\uff1a<\/li>\n<\/ol>\n<p>\u67d0\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u52a0\u91cd\u654f\u611f\u808c\u819a\u7684\u75c7\u72c0\uff0c\u4f8b\u5982\u8f9b\u8fa3\u98df\u7269\u3001\u5496\u5561\u3001\u9152\u7cbe\u548c\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<ol start=\"5\">\n<li>\u9069\u7576\u7ba1\u7406\u58d3\u529b\uff1a<\/li>\n<\/ol>\n<p>\u58d3\u529b\u6703\u52a0\u91cd\u654f\u611f\u808c\u819a\u7684\u75c7\u72c0\uff0c\u56e0\u6b64\u9069\u7576\u7ba1\u7406\u58d3\u529b\u975e\u5e38\u91cd\u8981\u3002\u8077\u696d\u5abd\u5abd\u53ef\u4ee5\u901a\u904e\u904b\u52d5\u3001\u51a5\u60f3\u3001\u745c\u4f3d\u6216\u807d\u97f3\u6a02\u7b49\u65b9\u5f0f\u4f86\u7de9\u89e3\u58d3\u529b\u3002<\/p>\n<p><a href=\"https:\/\/www.womenshealthmag.com\/tw\/beauty\/skin\/g34351769\/sensitive-skin\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u654f\u611f\u808c\u662f\u4ec0\u9ebc\uff1f<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11198\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-woman-sitting-meditating.jpg\" alt=\"\" width=\"800\" height=\"532\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-woman-sitting-meditating.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-woman-sitting-meditating-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-woman-sitting-meditating-768x511.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/01\/close-up-woman-sitting-meditating-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u654f\u611f\u808c\u662f\u4ec0\u9ebc\uff1f\u7d50\u8ad6<\/h2>\n<p>\u654f\u611f\u808c\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u808c\u819a\u72c0\u6cc1\uff0c\u53ef\u4ee5\u7531\u5404\u7a2e\u56e0\u7d20\u89f8\u767c\uff0c\u5305\u62ec\u907a\u50b3\u3001\u74b0\u5883\u548c\u751f\u6d3b\u65b9\u5f0f\u3002\u654f\u611f\u808c\u60a3\u8005\u7684\u808c\u819a\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u4e26\u53ef\u80fd\u51fa\u73fe\u767c\u7d05\u3001\u767c\u7662\u3001\u523a\u75db\u6216\u707c\u71b1\u7b49\u75c7\u72c0\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6709\u654f\u611f\u808c\u819a\uff0c\u91cd\u8981\u7684\u662f\u8981\u4e86\u89e3\u60a8\u7684\u808c\u819a\u72c0\u6cc1\uff0c\u4e26\u63a1\u53d6\u63aa\u65bd\u4f86\u4fdd\u8b77\u60a8\u7684\u808c\u819a\u3002\u9019\u5305\u62ec\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u7522\u54c1\u3001\u7a7f\u8457\u5bec\u9b06\u900f\u6c23\u7684\u8863\u670d\u3001\u4e26\u4fdd\u6301\u808c\u819a\u6e05\u6f54\u548c\u6ecb\u6f64\u3002\u5982\u679c\u60a8\u6709\u56b4\u91cd\u7684\u654f\u611f\u808c\u819a\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u53bb\u770b\u91ab\u751f\uff0c\u4ee5\u7372\u5f97\u9069\u7576\u7684\u6cbb\u7642\u3002<\/p>\n<h2>\u654f\u611f\u808c\u662f\u4ec0\u9ebc\uff1f \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/h2>\n<h3>\u654f\u611f\u808c\u5403\u4ec0\u9ebc\u6bd4\u8f03\u597d\uff1f<\/h3>\n<p>\u5bcc\u542b Omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d\u7b49\uff0cOmega-3 \u8102\u80aa\u9178\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u4f5c\u7528\u3002<\/p>\n<p>\u7dad\u751f\u7d20 C \u542b\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u5982\u67d1\u6a58\u985e\u6c34\u679c\u3001\u8349\u8393\u3001\u751c\u6912\u7b49\uff0c\u7dad\u751f\u7d20 C \u662f\u5929\u7136\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u5e6b\u52a9\u808c\u819a\u62b5\u6297\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u542b\u6709\u7dad\u751f\u7d20 E \u7684\u98df\u7269\uff0c\u5982\u674f\u4ec1\u3001\u8475\u82b1\u7c7d\u3001\u8292\u679c\u7b49\uff0c\u7dad\u751f\u7d20 E \u540c\u6a23\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u80fd\u5920\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u640d\u5bb3\u3002<\/p>\n<h3>\u654f\u611f\u808c\u4e0d\u80fd\u5403\u4ec0\u9ebc\uff1f<\/h3>\n<p>\u8f9b\u8fa3\u98df\u7269\u6703\u523a\u6fc0\u80c3\u8178\u9ecf\u819c\uff0c\u8b93\u808c\u819a\u8b8a\u5f97\u66f4\u654f\u611f\u3001\u6613\u904e\u654f\u3002<\/p>\n<p>\u9152\u7cbe\u6703\u4f7f\u808c\u819a\u6c34\u5206\u5feb\u901f\u6563\u5931\uff0c\u5c0e\u81f4\u808c\u819a\u4e7e\u71e5\u3001\u523a\u6fc0\u3002<\/p>\n<p>\u6cb9\u70b8\u3001\u9ad8\u7cd6\u98df\u7269\u6703\u589e\u52a0\u9ad4\u5167\u708e\u6027\u7269\u8cea\uff0c\u8b93\u808c\u819a\u66f4\u5bb9\u6613\u654f\u611f\u548c\u767c\u708e\u3002<\/p>\n<h3>\u654f\u611f\u808c\u80fd\u505a\u54ea\u4e9b\u4fdd\u990a\uff1f<\/h3>\n<p>\u9078\u64c7\u4f4e\u654f\u3001\u4e0d\u542b\u523a\u6fc0\u6027\u6210\u5206\u7684\u4fdd\u990a\u54c1\u3002<\/p>\n<p>\u4f7f\u7528\u6eab\u548c\u3001\u4e0d\u542b\u7681\u9e7c\u7684\u6e05\u6f54\u7522\u54c1\u3002<\/p>\n<p>\u907f\u514d\u4f7f\u7528\u53bb\u89d2\u8cea\u7522\u54c1\uff0c\u4ee5\u514d\u7834\u58de\u808c\u819a\u5c4f\u969c\u3002<\/p>\n<p>\u52a0\u5f37\u4fdd\u6fd5\uff0c\u4f7f\u7528\u542b\u6709\u795e\u7d93\u91af\u80fa\u3001\u73bb\u5c3f\u9178\u3001\u7518\u6cb9\u7b49\u6210\u5206\u7684\u4e73\u6db2\u6216\u9762\u971c\u3002<\/p>\n<p>\u907f\u514d\u5728\u808c\u819a\u4e0a\u4f7f\u7528\u78e8\u7802\u818f\u6216\u53bb\u89d2\u8cea\u7522\u54c1\u3002<\/p>\n<p>\u907f\u514d\u4f7f\u7528\u542b\u6709\u9152\u7cbe\u3001\u9999\u7cbe\u6216\u5176\u4ed6\u523a\u6fc0\u6027\u6210\u5206\u7684\u5316\u599d\u54c1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u654f\u611f\u808c\uff0c\u53c8\u7a31\u300c\u654f\u611f\u6027\u808c\u819a\u300d\uff0c\u662f\u6307\u5bb9\u6613\u5c0d\u5404\u7a2e\u5167\u5728\u6216\u5916\u5728\u56e0\u7d20\u7522\u751f\u53cd\u61c9\u7684\u808c\u819a\u3002\u7531\u65bc\u654f\u611f\u808c\u819a\u7684\u89d2\u8cea\u5c64\u8f03\u8584\uff0c\u4e14\u7f3a\u4e4f\u4fdd\u8b77\u5c4f 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