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\"\"<\/p>\n

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\"\"<\/p>\n

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\u589e\u6dfb\u98a8\u5473\u7684\u7955\u8a23<\/h3>\n

\u9664\u4e86\u5065\u5eb7\u76ca\u8655\uff0c\u5370\u52a0\u679c\u6cb9\u5728\u70f9\u98ea\u4e2d\u7684\u53e6\u4e00\u5927\u4f5c\u7528\uff0c\u5c31\u662f\u5176\u7368\u7279\u7684\u98a8\u5473\u3002\u9019\u7a2e\u6cb9\u8102\u4e0d\u50c5\u80fd\u5920\u589e\u6dfb\u98df\u7269\u7684\u5c64\u6b21\u611f\uff0c\u9084\u80fd\u8b93\u666e\u901a\u7684\u98df\u6750\u8b8a\u5f97\u683c\u5916\u7f8e\u5473\u3002\u60f3\u8981\u8b93\u5bb6\u5e38\u83dc\u8b8a\u5f97\u4e0d\u5e73\u51e1\u55ce\uff1f\u5617\u8a66\u5728\u714e\u70e4\u9b5a\u8089\u6216\u852c\u83dc\u6642\uff0c\u6ef4\u4e0a\u5e7e\u6ef4\u5370\u52a0\u679c\u6cb9\uff0c\u5b83\u90a3\u7368\u7279\u7684\u5805\u679c<\/a>\u9999\u6c23\uff0c\u5c07\u8b93\u4f60\u7684\u83dc\u991a\u9999\u6c23\u56db\u6ea2\uff0c\u98a8\u5473\u7368\u7279\u3002<\/p>\n

\u4e0d\u8ad6\u662f\u88fd\u4f5c\u8abf\u5473\u91ac\u6216\u662f\u70ba\u6c99\u62c9\u62cc\u4e0a\u90a3\u6700\u5f8c\u4e00\u62b9\u7cbe\u83ef\uff0c\u5370\u52a0\u679c\u6cb9\u90fd\u80fd\u767c\u63ee\u5176\u589e\u6dfb\u98a8\u5473\u7684\u7955\u8a23\u3002\u800c\u4e14\uff0c\u5b83\u7684\u9ad8\u71df\u990a\u50f9\u503c\u610f\u5473\u8457\uff0c\u5728\u4eab\u53d7\u9019\u4e9b\u7f8e\u5473\u7684\u540c\u6642\uff0c\u6211\u5011\u4e5f\u5728\u70ba\u81ea\u5df1\u7684\u5065\u5eb7\u6295\u8cc7\u3002\u73fe\u5728\uff0c\u5c31\u8b93\u6211\u5011\u958b\u59cb\u5c07\u5370\u52a0\u679c\u6cb9\u878d\u5165\u4f60\u7684\u98f2\u98df\u4e2d\uff0c\u4eab\u53d7\u5b83\u5e36\u4f86\u7684\u6bcf\u4e00\u4efd\u5065\u5eb7\u8207\u7f8e\u5473\u5427\u3002<\/p>\n

\"\"<\/p>\n

\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u5275\u610f\u4f7f\u7528\u65b9\u5f0f<\/h2>\n

\u5728\u6211\u5011\u63a2\u7d22\u5065\u5eb7\u751f\u6d3b\u7684\u65c5\u9014\u4e2d\uff0c\u5275\u610f\u7e3d\u662f\u5f15\u9818\u8457\u6211\u5011\u8d70\u5411\u66f4\u591a\u5143\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4f60\u53ef\u80fd\u5df2\u7d93\u77ad\u89e3\u5230\u5370\u52a0\u679c\u6cb9\u5728\u98f2\u98df\u548c\u7f8e\u5bb9\u9818\u57df\u4e2d\u7684\u5ee3\u6cdb\u61c9\u7528\uff0c\u4f46\u5b83\u7684\u9b54\u529b\u9060\u4e0d\u6b62\u65bc\u6b64\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u767c\u6398\u5370\u52a0\u679c\u6cb9\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u5275\u610f\u4f7f\u7528\u65b9\u5f0f\uff0c\u9019\u7a2e\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u6cb9\u8102\u5c07\u70ba\u4f60\u7684\u751f\u6d3b\u5e36\u4f86\u610f\u60f3\u4e0d\u5230\u7684\u8b8a\u5316\u3002<\/p>\n

\u5bb6\u5c45DIY\u7522\u54c1\u4e2d\u7684\u61c9\u7528<\/h3>\n

\u4f60\u662f\u5426\u66fe\u60f3\u904e\uff0c\u5bb6\u4e2d\u7684\u65e5\u5e38\u7528\u54c1\u4e5f\u80fd\u5920\u7d50\u5408\u81ea\u7136\u5143\u7d20\uff0c\u5e36\u4f86\u5065\u5eb7\u7684\u751f\u6d3b\u9ad4\u9a57\uff1f\u5370\u52a0\u679c\u6cb9\u5728\u9019\u65b9\u9762\u5c55\u73fe\u4e86\u5b83\u7684\u591a\u529f\u80fd\u6027\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u5c07\u5b83\u52a0\u5165\u81ea\u88fd\u7684\u50a2\u4ff1\u8b77\u7406\u6cb9\u4e2d\uff0c\u5e6b\u52a9\u6728\u8cea\u50a2\u4ff1\u6062\u5fa9\u5149\u6fa4\uff0c\u540c\u6642\u907f\u514d\u4e86\u5316\u5b78\u54c1\u7684\u4f7f\u7528\u3002\u9019\u7a2e\u5b89\u5fc3\u3001\u7d14\u8403\u7684\u597d\u6cb9\uff0c\u4e5f\u53ef\u4ee5\u7528\u65bc\u88fd\u4f5c\u81ea\u7136\u98a8\u683c\u7684\u881f\u71ed\uff0c\u71df\u9020\u51fa\u6eab\u99a8\u800c\u5065\u5eb7\u7684\u5c45\u5bb6\u74b0\u5883\u3002<\/p>\n

\u7576\u6211\u5011\u5728\u5bb6\u4e2d\u6253\u9020DIY\u7522\u54c1\u6642\uff0c\u4f7f\u7528\u5370\u52a0\u679c\u6cb9\u4e0d\u50c5\u80fd\u589e\u6dfb\u81ea\u7136\u6c23\u606f\uff0c\u66f4\u80fd\u8b93\u5275\u4f5c\u904e\u7a0b\u7121\u8ca0\u64d4\uff0c\u4eab\u53d7\u7d14\u7cb9\u7684\u6a02\u8da3\u3002\u7121\u8ad6\u662f\u5728\u88fd\u4f5c\u80a5\u7682\u6216\u662f\u5bb6\u5c45\u6e05\u6f54\u5291\u6642\uff0c\u9019\u7a2e\u7d20\u98df\u754c\u7684\u9b5a\u6cb9\u90fd\u662f\u7406\u60f3\u7684\u9078\u64c7\uff0c\u65e2\u74b0\u4fdd\u53c8\u5065\u5eb7\u3002<\/p>\n

\u4f5c\u70ba\u81ea\u7136\u4fdd\u5065\u54c1\u7684\u53ef\u80fd\u6027<\/h3>\n

\u5728\u8ffd\u6c42\u81ea\u7136\u4fdd\u5065\u7684\u9053\u8def\u4e0a\uff0c\u5370\u52a0\u679c\u6cb9\u7684\u6f5b\u529b\u4e0d\u5bb9\u5c0f\u89b7\u3002\u4f60\u53ef\u4ee5\u5c07\u5b83\u4f5c\u70ba\u6309\u6469\u6cb9\uff0c\u5229\u7528\u5176\u9ad8\u6fc3\u5ea6 Omega-3 \u7684\u6ecb\u990a\u7279\u6027\uff0c\u5e6b\u52a9\u653e\u9b06\u808c\u8089\uff0c\u7de9\u89e3\u58d3\u529b\u3002\u6b64\u5916\uff0c\u5c0d\u65bc\u90a3\u4e9b\u5e0c\u671b\u900f\u904e\u81ea\u7136\u65b9\u5f0f\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u7684\u4eba\u4f86\u8aaa\uff0c\u6bcf\u5929\u88dc\u5145\u5370\u52a0\u679c\u6cb9\uff0c\u7121\u7591\u662f\u4e00\u7a2e\u8070\u660e\u7684\u9078\u64c7\u3002<\/p>\n

\u9019\u7a2e\u597d\u6cb9\u4e0d\u50c5\u80fd\u5920\u63d0\u5347\u808c\u819a\u4fdd\u6c34\u5ea6\uff0c\u9084\u80fd\u5728\u6211\u5011\u9762\u5c0d\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6311\u6230\u6642\uff0c\u63d0\u4f9b\u652f\u6301\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u5728\u9577\u6642\u9593\u7684\u5de5\u4f5c\u5f8c\uff0c\u4f7f\u7528\u542b\u6709\u5370\u52a0\u679c\u6cb9\u7684\u7522\u54c1\u9032\u884c\u8b77\u7406\uff0c\u7121\u8ad6\u662f\u8077\u5834\u4e45\u5750\u9084\u662f\u7d93\u6b77\u4e86\u4e00\u5929\u7684\u5fd9\u788c\uff0c\u90fd\u80fd\u611f\u53d7\u5230\u4f86\u81ea\u5927\u81ea\u7136\u7684\u611b\u8b77\u3002<\/p>\n

\"\"<\/p>\n

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\u5728\u63a2\u7d22\u5065\u5eb7\u751f\u6d3b\u7684\u9053\u8def\u4e0a\uff0c\u6211\u5011\u7d93\u5e38\u5c0b\u627e\u90a3\u4e9b\u80fd\u5920\u70ba\u6211\u5011\u5e36\u4f86\u76ca\u8655\u7684\u81ea\u7136\u8cc7\u6e90\u3002\u800c\u5370\u52a0\u679c\u6cb9\uff0c\u6191\u85c9\u5176\u8c50\u5bcc\u7684\u71df\u990a\u548c\u591a\u5143\u7684\u61c9\u7528\uff0c\u5df2\u7d93\u6210\u70ba\u4e86\u8a31\u591a\u4eba\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u6df1\u5165\u63a2\u8a0e\u5370\u52a0\u679c\u6cb9\u7684\u4f5c\u7528\uff0c\u4e26\u77ad\u89e3\u5982\u4f55\u5c07\u9019\u7a2e\u4f86\u81ea\u5927\u81ea\u7136\u7684\u79ae\u7269\u878d\u5165\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n

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\u7576\u6d89\u53ca\u5230\u76ae\u819a\u4fdd\u990a\u6642\uff0c\u6211\u5011\u7e3d\u5e0c\u671b\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u7522\u54c1\u3002\u5e78\u904b\u7684\u662f\uff0c\u5370\u52a0\u679c\u6cb9\u7684\u6eab\u548c\u548c\u9ad8\u6ecb\u990a\u7279\u6027\uff0c\u4f7f\u5b83\u9069\u5408\u5404\u7a2e\u76ae\u819a\u985e\u578b\u3002\u5b83\u80fd\u5920\u70ba\u808c\u819a\u63d0\u4f9b\u6df1\u5c64\u7684\u4fdd\u6fd5\u548c\u4fee\u8b77\uff0c\u7121\u8ad6\u662f\u4e7e\u6027\u3001\u6cb9\u6027\u9084\u662f\u6df7\u5408\u6027\u76ae\u819a\uff0c\u90fd\u80fd\u5f9e\u4e2d\u53d7\u76ca\u3002\u800c\u4e14\uff0c\u7531\u65bc\u5b83\u7684\u7d14\u6de8\u7121\u6dfb\u52a0\uff0c\u6211\u5011\u53ef\u4ee5\u653e\u5fc3\u5730\u5c07\u5b83\u7d0d\u5165\u65e5\u5e38\u7684\u7f8e\u5bb9\u8b77\u7406\u4e2d\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA02\uff1a\u5370\u52a0\u679c\u6cb9\u8207\u5176\u4ed6\u690d\u7269\u6cb9\u6709\u4f55\u4e0d\u540c\uff1f<\/h3>\n

\u5370\u52a0\u679c\u6cb9\u8207\u5176\u4ed6\u690d\u7269<\/a>\u6cb9\u76f8\u6bd4\uff0c\u6700\u5927\u7684\u5340\u5225\u5728\u65bc\u5176\u7368\u7279\u7684\u71df\u990a\u7d44\u6210\u3002\u5b83\u4e0d\u50c5\u542b\u6709\u8c50\u5bcc\u7684 Omega-3\uff0c\u9084\u5305\u62ec\u4e86\u591a\u7a2e\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u9019\u4e9b\u90fd\u662f\u6211\u5011\u8eab\u9ad4\u6240\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002\u6b64\u5916\uff0c\u5370\u52a0\u679c\u6cb9\u7684\u4f5c\u7528\u9084\u9ad4\u73fe\u5728\u5176\u5c0d\u7d20\u98df\u8005\u7684\u53cb\u597d\u6027\uff0c\u4ee5\u53ca\u5728\u7dad\u6301\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u4e0a\u7684\u591a\u5143\u61c9\u7528\u3002\u7121\u616e\u88dc\u7d66\u3001\u7d14\u6de8\u5929\u7136\uff0c\u9019\u6b63\u662f\u5b83\u8207\u773e\u4e0d\u540c\u7684\u5730\u65b9\u3002<\/p>\n

\u5e38\u898b\u554f\u984cQA03\uff1a\u5982\u4f55\u5132\u5b58\u5370\u52a0\u679c\u6cb9\u4ee5\u4fdd\u6301\u5176\u65b0\u9bae\u5ea6\uff1f<\/h3>\n

\u8981\u4fdd\u6301\u5370\u52a0\u679c\u6cb9\u7684\u65b0\u9bae\u548c\u71df\u990a\u50f9\u503c\uff0c\u5132\u5b58\u65b9\u5f0f\u81f3\u95dc\u91cd\u8981\u3002\u6700\u4f73\u7684\u65b9\u6cd5\u662f\u5c07\u6cb9\u653e\u5728\u9670\u6dbc\u4e7e\u71e5\u7684\u5730\u65b9\uff0c\u907f\u514d\u76f4\u63a5\u66b4\u9732\u65bc\u5149\u7dda\u548c\u9ad8\u6eab\u4e4b\u4e0b\u3002\u6b64\u5916\uff0c\u4f7f\u7528\u5bc6\u5c01\u7684\u5bb9\u5668\u4e5f\u80fd\u5e6b\u52a9\u5ef6\u9577\u5370\u52a0\u679c\u6cb9\u7684\u4fdd\u8cea\u671f\uff0c\u8b93\u6211\u5011\u5728\u4eab\u53d7\u5176\u76ca\u8655\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u78ba\u4fdd\u7522\u54c1\u7684\u54c1\u8cea\u3002<\/p>\n

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