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\u4f60\u53ef\u80fd\u5df2\u7d93\u6ce8\u610f\u5230\uff0c\u6709\u4e9b\u98df\u7269\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u7684\u8eab\u9ad4\u66f4\u597d\u5730\u5c0d\u6297\u5916\u4f86\u7684\u904e\u654f\u539f\u3002\u4f8b\u5982\uff0c\u5bcc\u542b\u7dad\u751f\u7d20<\/a>C\u7684\u6c34\u679c\uff0c\u50cf\u662f\u6a59\u5b50\u548c\u8349\u8393\uff0c\u4ee5\u53ca\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u9b5a\u985e\uff0c\u90fd\u80fd\u5c0d\u6211\u5011\u7684\u514d\u75ab<\/a>\u7cfb\u7d71\u6709\u6240\u88e8\u76ca\u3002\u6b64\u5916\uff0c\u542b\u6709\u6297\u6c27\u5316<\/a>\u5291\u7684\u98df\u7269\uff0c\u5982\u6df1\u7da0\u8272\u852c\u83dc<\/a>\u548c\u6f3f\u679c\u985e\uff0c\u4e5f\u662f\u904e\u654f\u75c7\u72c0\u7de9\u89e3\u7684\u597d\u5925\u4f34\u3002\u7576\u7136\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u540c\uff0c\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u98df\u7269\u6642\uff0c\u9084\u662f\u9700\u8981\u6839\u64da\u500b\u4eba\u7684\u904e\u654f\u60c5\u6cc1\u548c\u9ad4\u8cea\u4f86\u505a\u9069\u7576\u7684\u8abf\u6574\u3002<\/p>\n

\u907f\u514d\u53ef\u80fd\u5f15\u767c\u904e\u654f\u7684\u98df\u7269<\/H3><\/p>\n

\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u6211\u5011\u4e5f\u61c9\u8a72\u6ce8\u610f\u907f\u514d\u90a3\u4e9b\u53ef\u80fd\u5f15\u767c\u904e\u654f\u7684\u98df\u7269\u3002\u5e38\u898b\u7684\u98df\u7269\u904e\u654f\u539f\u5305\u62ec\u725b\u5976<\/a>\u3001\u96de\u86cb\u3001\u82b1\u751f<\/a>\u3001\u5927\u8c46\u3001\u5c0f\u9ea5\u3001\u5805\u679c<\/a>\u7b49\u3002\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u5728\u98df\u7528\u67d0\u4e9b\u98df\u7269\u5f8c\u51fa\u73fe\u904e\u654f\u75c7\u72c0\uff0c\u6700\u597d\u7684\u505a\u6cd5\u662f\u907f\u514d\u9032\u98df\u9019\u4e9b\u98df\u7269\uff0c\u4e26\u5c0b\u6c42\u5c08\u696d\u7684\u91ab\u7642\u5efa\u8b70\u3002\u6b64\u5916\uff0c\u5373\u4f7f\u662f\u90a3\u4e9b\u770b\u4f3c\u5065\u5eb7\u7684\u98df\u7269\uff0c\u5982\u679c\u904e\u91cf\u98df\u7528\uff0c\u4e5f\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\uff0c\u56e0\u6b64\u4fdd\u6301\u98f2\u98df\u7684\u5747\u8861\u548c\u9069\u91cf\uff0c\u5c0d\u65bc\u904e\u654f\u75c7\u72c0\u7de9\u89e3\u540c\u6a23\u91cd\u8981\u3002<\/p>\n

\u8ac7\u5230\u904e\u654f\u75c7\u72c0\u7de9\u89e3\uff0c\u6211\u5011\u4e0d\u61c9\u50c5\u50c5\u53ea\u662f\u5c0b\u627e\u81e8\u6642\u7684\u8212\u7de9\u65b9\u6cd5\uff0c\u800c\u61c9\u8a72\u5f9e\u6839\u672c\u4e0a\uff0c\u5f9e\u6211\u5011\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u505a\u8d77\u3002\u9078\u64c7\u5c0d\u8eab\u9ad4\u6709\u76ca\u7684\u98df\u7269\uff0c\u4e26\u907f\u958b\u90a3\u4e9b\u6f5b\u5728\u7684\u904e\u654f\u8a98\u56e0\uff0c\u9019\u6a23\u6211\u5011\u624d\u80fd\u5728\u904e\u654f\u5b63\u7bc0\u88e1\uff0c\u6216\u8005\u9762\u5c0d\u65e5\u5e38\u7684\u904e\u654f\u6311\u6230\u6642\uff0c\u64c1\u6709\u66f4\u5f37\u7684\u62b5\u6297\u529b\u3002\u8a18\u4f4f\uff0c\u904e\u654f\u75c7\u72c0\u7de9\u89e3\u4e26\u4e0d\u50c5\u50c5\u662f\u4e00\u6642\u7684\u8212\u9069\uff0c\u800c\u662f\u4e00\u7a2e\u9577\u671f\u7684\u81ea\u6211\u4fdd\u8b77\u548c\u5065\u5eb7\u7dad\u8b77\u3002<\/p>\n

\u63a2\u7d22\u98f2\u98df\u8207\u904e\u654f\u75c7\u72c0\u7de9\u89e3\u7684\u95dc\u4fc2<\/H2><\/p>\n

\u5728\u6211\u5011\u7684\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u6709\u6c92\u6709\u60f3\u904e\u67d0\u4e9b\u98df\u7269\u53ef\u80fd\u662f\u7de9\u89e3\u904e\u654f\u75c7\u72c0\u7684\u5c0f\u5e6b\u624b\u5462\uff1f\u662f\u7684\uff0c\u4f60\u6c92\u6709\u807d\u932f\uff0c\u67d0\u4e9b\u98df\u7269\u542b\u6709\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u62b5\u6297\u904e\u654f\u53cd\u61c9\u7684\u6210\u5206\u3002\u7576\u7136\uff0c\u9019\u4e26\u4e0d\u610f\u5473\u8457\u5b83\u5011\u6709\u6cbb\u7642\u904e\u654f\u7684\u7642\u6548\uff0c\u4f46\u5b83\u5011\u53ef\u4ee5\u6210\u70ba\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u5e6b\u52a9\u6211\u5011\u6e1b\u8f15\u4e00\u4e9b\u904e\u654f\u75c7\u72c0\u3002<\/p>\n

\u5929\u7136\u98df\u7269\u8207\u904e\u654f\u75c7\u72c0\u7de9\u89e3<\/H3><\/p>\n

\u6bd4\u5982\u8aaa\uff0c\u6211\u5011\u5e38\u807d\u8aaa\u7684\u7dad\u4ed6\u547dc<\/a>\u8c50\u5bcc\u7684\u6c34\u679c\uff0c\u50cf\u662f\u6a59\u5b50\u548c\u5947\u7570\u679c\uff0c\u5b83\u5011\u4e0d\u50c5\u7f8e\u5473\uff0c\u9084\u80fd\u589e\u5f37\u6211\u5011\u7684\u514d\u75ab\u7cfb\u7d71\u3002\u800cOmega-3\u8102\u80aa\u9178\uff0c\u5e38\u898b\u65bc\u6df1\u6d77\u9b5a\u985e\uff0c\u4e5f\u662f\u652f\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u597d\u5925\u4f34\u3002\u9019\u4e9b\u98df\u7269\u4e2d\u7684\u7279\u5b9a\u6210\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7de9\u89e3\u904e\u654f\u75c7\u72c0\uff0c\u8b93\u6211\u5011\u5728\u82b1\u7c89\u98c4\u63da\u7684\u5b63\u7bc0\u6216\u662f\u9762\u5c0d\u5176\u4ed6\u904e\u654f\u539f\u6642\uff0c\u66f4\u52a0\u5f9e\u5bb9\u3002<\/p>\n

\u5728\u9019\u88e1\uff0c\u6211\u5011\u5c07\u9032\u4e00\u6b65\u63a2\u8a0e\u90a3\u4e9b\u88ab\u8a8d\u70ba\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u7de9\u89e3\u904e\u654f\u75c7\u72c0\u7684\u98df\u7269\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u53ef\u4ee5\u8c50\u5bcc\u6211\u5011\u7684\u98f2\u98df\uff0c\u9084\u80fd\u8b93\u6211\u5011\u5728\u904e\u654f\u5b63\u7bc0\u88e1\uff0c\u6216\u8005\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9047\u5230\u904e\u654f\u539f\u6642\uff0c\u611f\u5230\u66f4\u52a0\u8212\u9069\u3002<\/p>\n

\u5982\u4f55\u5c07\u6297\u654f\u98df\u7269\u878d\u5165\u65e5\u5e38\u98f2\u98df<\/H3><\/p>\n

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\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u770b\u770b\uff0c\u54ea\u4e9b\u98df\u7269\u80fd\u6210\u70ba\u6211\u5011\u6297\u654f\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u4ee5\u53ca\u5982\u4f55\u5275\u9020\u7f8e\u5473\u53c8\u5065\u5eb7\u7684\u6297\u654f\u98f2\u98df\u7fd2\u6163\u3002\u4f60\u6703\u767c\u73fe\uff0c\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u80fd\u70ba\u4f60\u7684\u9910\u684c\u589e\u8272\uff0c\u9084\u80fd\u8b93\u4f60\u5728\u9762\u5c0d\u904e\u654f\u75c7\u72c0\u6642\uff0c\u64c1\u6709\u66f4\u591a\u7684\u81ea\u7136\u5e6b\u624b\u3002<\/p>\n

\u7e3d\u7d50\u904e\u654f\u75c7\u72c0\u7de9\u89e3\u7684\u7d9c\u5408\u5c0d\u7b56<\/H2><\/p>\n

\u7576\u904e\u654f\u75c7\u72c0\u6084\u6084\u4fb5\u64fe\u6211\u5011\u7684\u65e5\u5e38\uff0c\u6211\u5011\u5f80\u5f80\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\u4f86\u5c0b\u6c42\u8212\u7de9\u3002\u4f60\u53ef\u80fd\u5df2\u7d93\u5617\u8a66\u904e\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u6216\u8abf\u6574\u98f2\u98df\uff0c\u4f46\u9084\u6709\u66f4\u591a\u7b56\u7565\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5728\u9762\u5c0d\u9019\u4e9b\u4e0d\u9069\u6642\uff0c\u4fdd\u6301\u51b7\u975c\u548c\u8212\u9069\u3002\u4e0b\u9762\uff0c\u6211\u5011\u5c07\u4e00\u8d77\u63a2\u7d22\u4e00\u4e9b\u6709\u6548\u7684\u904e\u654f\u75c7\u72c0\u7de9\u89e3\u65b9\u6cd5\uff0c\u8b93\u4f60\u5728\u904e\u654f\u5b63\u7bc0\u6216\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u90fd\u80fd\u611f\u5230\u66f4\u52a0\u5f9e\u5bb9\u3002<\/p>\n

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