{"id":10421,"date":"2024-06-04T16:34:30","date_gmt":"2024-06-04T08:34:30","guid":{"rendered":"https:\/\/tw.isg.care\/?p=10421"},"modified":"2024-06-04T16:36:39","modified_gmt":"2024-06-04T08:36:39","slug":"%e6%af%9b%e5%9b%8a%e5%95%8f%e9%a1%8c%e5%9b%b0%e6%93%be%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%ef%bc%81%e6%8e%a2%e8%a8%8e%e7%99%bc%e4%bd%9c%e5%8e%9f%e5%9b%a0%e5%a4%a7%e6%8f%ad%e5%af%86","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/%e6%af%9b%e5%9b%8a%e5%95%8f%e9%a1%8c%e5%9b%b0%e6%93%be%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%ef%bc%81%e6%8e%a2%e8%a8%8e%e7%99%bc%e4%bd%9c%e5%8e%9f%e5%9b%a0%e5%a4%a7%e6%8f%ad%e5%af%86\/","title":{"rendered":"\u6bdb\u56ca\u554f\u984c\u56f0\u64fe\u8077\u696d\u5abd\u5abd\uff01\u63a2\u8a0e\u767c\u4f5c\u539f\u56e0\u5927\u63ed\u5bc6"},"content":{"rendered":"

\u590f\u65e5\u5373\u5c07\u5230\u4f86\uff0c\u6bdb\u56ca\u708e\u7684\u597d\u767c\u5b63\u7bc0\u4e5f\u4f86\u4e86\uff0c\u6f6e\u6fd5\u60b6\u71b1\u7684\u5929\u6c23\u8b93\u8eab\u9ad4\u5fcd\u4e0d\u4f4f\u5192\u51fa\u5c0f\u4e18\u75b9\uff0c\u5c0e\u81f4\u9019\u908a\u7662\u3001\u90a3\u908a\u75db\u3002\u7a76\u7adf\u6bdb\u56ca\u708e\u662f\u4ec0\u9ebc\uff1f\u8981\u600e\u9ebc\u6cbb\u7642\u548c\u9810\u9632\uff1f\u63a5\u4e0b\u4f86\u70ba\u60a8\u8a73\u7d30\u505a\u4ecb\u7d39\u3002<\/p>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u708e\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u708e\u75c7,\u4e3b\u8981\u767c\u751f\u5728\u6bdb\u5b54\u5468\u570d,\u75c7\u72c0\u5305\u62ec\u7d05\u816b\u3001\u75bc\u75db\u3001\u7d50\u81bf\u7b49\u3002\u9019\u7a2e\u60c5\u6cc1\u901a\u5e38\u662f\u56e0\u70ba\u7d30\u83cc\u6216\u771f\u83cc\u611f\u67d3\u6240\u81f4,\u5728\u590f\u5b63\u5c24\u5176\u5bb9\u6613\u767c\u751f,\u56e0\u70ba\u6bdb\u5b54\u5bb9\u6613\u963b\u585e,\u52a0\u4e0a\u6c57\u6c34\u548c\u7d30\u83cc\u6ecb\u751f,\u4f7f\u5f97\u76ae\u819a\u66f4\u5bb9\u6613\u767c\u708e\u3002<\/p>\r\n\r\n\r\n\r\n

\u82e5\u4e0d\u53ca\u6642\u8655\u7406,\u6bdb\u56ca\u708e\u4e0d\u4f46\u6703\u9020\u6210\u76ae\u819a\u4e0d\u9069,\u9084\u53ef\u80fd\u5f15\u767c\u66f4\u56b4\u91cd\u7684\u4f75\u767c\u75c7,\u50cf\u662f\u76ae\u4e0b\u81bf\u816b\u6216\u8702\u7aa9\u6027\u7d44\u7e54\u708e\u7b49\u3002\u56e0\u6b64,\u4e00\u65e6\u767c\u73fe\u6709\u6bdb\u56ca\u708e\u7684\u5fb5\u5146,\u5c31\u8981\u5118\u5feb\u5c0b\u6c42\u5c08\u696d\u7684\u91ab\u7642\u5354\u52a9\u3002<\/p>\r\n\r\n\r\n\r\n

\u91ab\u751f\u901a\u5e38\u6703\u6839\u64da\u75c5\u60c5\u8a55\u4f30,\u7d66\u4e88\u9069\u7576\u7684\u85e5\u7269\u6cbb\u7642,\u5982\u6297\u751f\u7d20\u8edf\u818f\u6216\u53e3\u670d\u6297\u751f\u7d20\u3002\u540c\u6642\u4e5f\u8981\u6ce8\u610f\u4fdd\u6301\u76ae\u819a\u6e05\u6f54\u4e7e\u71e5,\u907f\u514d\u904e\u5ea6\u523a\u6fc0,\u4e26\u5b9a\u671f\u6e05\u7406\u6bdb\u5b54\u3002\u5982\u679c\u75c7\u72c0\u6301\u7e8c\u6216\u60e1\u5316,\u4e5f\u8981\u518d\u6b21\u5c31\u91ab\u3002<\/p>\r\n\r\n\r\n\r\n

\u9664\u4e86\u6cbb\u7642,\u9810\u9632\u6bdb\u56ca\u708e\u7684\u767c\u751f\u540c\u6a23\u5f88\u91cd\u8981\u3002\u4fdd\u6301\u826f\u597d\u7684\u500b\u4eba\u885b\u751f\u7fd2\u6163,\u5982\u52e4\u6d17\u6fa1\u3001\u5b9a\u671f\u6e05\u6f54\u6bdb\u5b54,\u80fd\u6709\u6548\u964d\u4f4e\u611f\u67d3\u98a8\u96aa\u3002\u53e6\u5916,\u907f\u514d\u904e\u5ea6\u6469\u64e6\u6216\u64e0\u58d3\u76ae\u819a,\u4e5f\u53ef\u4ee5\u6e1b\u5c11\u6bdb\u56ca\u53d7\u5230\u523a\u6fc0\u800c\u767c\u708e\u3002<\/p>\r\n\r\n\r\n\r\n

\u5c0d\u65bc\u590f\u5b63\u5bb9\u6613\u51fa\u73fe\u7684\u6bdb\u56ca\u708e,\u6211\u5011\u8981\u63d0\u9ad8\u8b66\u89ba,\u505a\u597d\u9810\u9632\u5de5\u4f5c,\u53ca\u6642\u767c\u73fe\u548c\u6cbb\u7642\u3002\u53ea\u6709\u5fb9\u5e95\u89e3\u6c7a\u554f\u984c,\u624d\u80fd\u8b93\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u3001\u8212\u9069,\u8fce\u63a5\u708e\u71b1\u590f\u65e5\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u554f\u984c\u7684\u6839\u6e90\u4f55\u5728\uff1f<\/h2>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u662f\u6bdb\u9aee\u751f\u9577\u7684\u57fa\u5e95,\u4f4d\u65bc\u76ae\u819a\u7684\u771f\u76ae\u5c64\u3002\u7576\u6bdb\u56ca\u53d7\u5230\u523a\u6fc0\u6216\u611f\u67d3\u6642,\u5c31\u6703\u5f15\u767c\u767c\u708e\u53cd\u61c9,\u5f62\u6210\u6bdb\u56ca\u708e\u3002\u9020\u6210\u6bdb\u56ca\u554f\u984c\u7684\u539f\u56e0\u6709\u5f88\u591a,\u5305\u62ec\u514d\u75ab\u529f\u80fd\u4f4e\u4e0b\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u3001\u76ae\u819a\u72c0\u6cc1\u4e0d\u4f73\u3001\u85e5\u7269\u4f7f\u7528\u7b49\u3002\u4e00\u822c\u4eba\u6240\u8aaa\u7684\u9752\u6625\u75d8,\u5176\u5be6\u4e5f\u662f\u4e00\u7a2e\u6bdb\u56ca\u767c\u708e,\u4f46\u9752\u6625\u75d8\u662f\u7531\u75e4\u7621\u687f\u83cc\u5f15\u8d77\u7684\u767c\u708e,\u4e0d\u540c\u65bc\u6bdb\u56ca\u708e\u597d\u767c\u65bc\u5bb9\u6613\u8207\u8863\u7269\u6469\u64e6\u7684\u5730\u65b9\u3002\u82e5\u662f\u8f03\u56b4\u91cd\u7684\u6bdb\u56ca\u708e,\u6703\u6709\u6578\u500b\u81bf\u76b0\u5f62\u6210\u5de8\u5927\u7684\u816b\u8139\u8207\u767c\u708e\u5340\u57df,\u4e0d\u4f46\u6703\u6709\u660e\u986f\u7684\u8139\u75db\u3001\u707c\u71b1\u611f,\u6df1\u5c64\u7684\u6bdb\u56ca\u611f\u67d3\u9084\u6709\u53ef\u80fd\u6703\u9020\u6210\u6bdb\u56ca\u6b7b\u4ea1,\u7121\u6cd5\u518d\u751f\u6bdb\u9aee\u3002<\/p>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u554f\u984c\u70ba\u4f55\u56f0\u64fe\u8077\u696d\u5abd\u5abd<\/h2>\r\n\r\n\r\n\r\n

\u8077\u696d\u5abd\u5abd\u901a\u5e38\u751f\u6d3b\u4f5c\u606f\u4e0d\u898f\u5f8b,\u5bb9\u6613\u71ac\u591c\u52a0\u73ed,\u52a0\u4e0a\u58d3\u529b\u5927\u3001\u60c5\u7dd2\u4e0d\u4f73,\u9019\u4e9b\u56e0\u7d20\u90fd\u6703\u589e\u52a0\u6bdb\u56ca\u767c\u708e\u7684\u6a5f\u6703\u3002\u6b64\u5916,\u8077\u696d\u5abd\u5abd\u7d93\u5e38\u7a7f\u8457\u4e0d\u900f\u6c23\u7684\u896f\u886b\u6216\u4e0a\u73ed\u5236\u670d,\u4e5f\u5bb9\u6613\u9020\u6210\u76ae\u819a\u60b6\u71b1\u3001\u51fa\u6c57,\u7d30\u83cc\u8d81\u6a5f\u4fb5\u5165\u6bdb\u56ca\u5f15\u767c\u767c\u708e\u3002\u5373\u4f7f\u662f\u5728\u5bb6,\u8077\u696d\u5abd\u5abd\u4e5f\u5e38\u5e38\u5fd9\u65bc\u7167\u9867\u5bb6\u4eba,\u7f3a\u4e4f\u8db3\u5920\u7684\u4f11\u606f\u6642\u9593,\u9019\u4e9b\u90fd\u53ef\u80fd\u5c0e\u81f4\u6bdb\u56ca\u554f\u984c\u7684\u767c\u751f\u3002<\/p>\r\n\r\n\r\n\r\n

\u8077\u696d\u5abd\u5abd\u6bdb\u56ca\u708e\u767c\u4f5c\u6703\u9047\u5230\u7684\u7a98\u5883<\/h2>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u708e\u4e00\u65e6\u767c\u4f5c,\u4e0d\u4f46\u6703\u9020\u6210\u76ae\u819a\u7d05\u816b\u3001\u75bc\u75db,\u56b4\u91cd\u7684\u9084\u53ef\u80fd\u5f62\u6210\u81bf\u76b0,\u9019\u4e0d\u50c5\u5f71\u97ff\u5916\u8868\u7f8e\u89c0,\u4e5f\u6703\u8b93\u8077\u696d\u5abd\u5abd\u611f\u5230\u6975\u5ea6\u4e0d\u9069\u3002\u5c24\u5176\u662f\u5728\u4e0a\u73ed\u6642,\u4e0d\u5c0f\u5fc3\u78b0\u89f8\u5230\u767c\u708e\u7684\u90e8\u4f4d\u5c31\u6703\u611f\u5230\u75bc\u75db\u96e3\u5fcd,\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\u3002\u6709\u4e9b\u4eba\u7684\u6bdb\u56ca\u708e\u751a\u81f3\u6703\u53cd\u8986\u767c\u4f5c,\u8b93\u8077\u696d\u5abd\u5abd\u9677\u5165\u82e6\u60f1\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\u98f2\u98df\u7fd2\u6163\u7684\u5f71\u97ff\u6bdb\u56ca\u554f\u984c\u55ce\uff1f<\/h2>\r\n\r\n\r\n\r\n

\u98f2\u98df\u7fd2\u6163\u4e5f\u662f\u5f71\u97ff\u6bdb\u56ca\u554f\u984c\u7684\u4e00\u5927\u56e0\u7d20\u3002\u559c\u6b61\u5403\u9ad8\u6cb9\u8102\u3001\u9ad8\u7cd6\u7684\u98df\u7269,\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u8102\u5206\u6ccc\u5931\u8861,\u52a0\u91cd\u6bdb\u56ca\u767c\u708e\u3002\u76f8\u53cd\u5730,\u591a\u651d\u53d6\u5bcc\u542b\u7dad\u751f\u7d20 A\u3001B \u7fa4\u3001C \u7b49\u7684\u852c\u679c,\u6709\u52a9\u65bc\u8abf\u7406\u89d2\u8cea\u7d30\u80de\u65b0\u9673\u4ee3\u8b1d,\u9810\u9632\u7c89\u523a\u3001\u75e4\u7621\u7684\u5f62\u6210\u3002\u6240\u4ee5\u8077\u696d\u5abd\u5abd\u5982\u679c\u60f3\u9810\u9632\u6bdb\u56ca\u554f\u984c,\u4e0d\u59a8\u5f9e\u6539\u5584\u98f2\u98df\u7fd2\u6163\u505a\u8d77\u3002<\/p>\r\n\r\n\r\n\r\n

\u8209\u4f8b\u4f86\u8aaa,\u860b\u679c\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 C,\u53ef\u4ee5\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u7684\u81a0\u539f\u86cb\u767d,\u6539\u5584\u6bdb\u56ca\u5468\u570d\u7684\u76ae\u819a\u72c0\u6cc1\u3002\u800c\u5357\u74dc\u5247\u5bcc\u542b\u7dad\u751f\u7d20 A,\u6709\u52a9\u65bc\u8abf\u7406\u76ae\u8102\u817a\u7684\u5206\u6ccc,\u9810\u9632\u6bdb\u56ca\u5835\u585e\u3002\u518d\u8005,\u5805\u679c\u4e2d\u542b\u6709\u7684\u7dad\u751f\u7d20 E \u548c\u5370\u52a0\u6cb9\u4e2d\u7684 omega-3 \u8102\u80aa\u9178,\u90fd\u80fd\u6709\u6548\u7de9\u89e3\u6bdb\u56ca\u767c\u708e\u3002<\/p>\r\n\r\n\r\n\r\n

\u56e0\u6b64,\u8077\u696d\u5abd\u5abd\u5982\u679c\u60f3\u9810\u9632\u6bdb\u56ca\u554f\u984c,\u4e0d\u59a8\u5f9e\u6539\u5584\u98f2\u98df\u7fd2\u6163\u505a\u8d77,\u591a\u651d\u53d6\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269,\u6e1b\u5c11\u9ad8\u6cb9\u8102\u3001\u9ad8\u7cd6\u7684\u5783\u573e\u98df\u54c1\u3002\u9019\u6a23\u4e0d\u50c5\u80fd\u8b93\u76ae\u819a\u7165\u767c\u5149\u5f69,\u8eab\u9ad4\u5404\u65b9\u9762\u7684\u5065\u5eb7\u4e5f\u6703\u5927\u6709\u6539\u5584\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\u751f\u6d3b\u4f5c\u606f\u5f71\u97ff\u6bdb\u56ca\u554f\u984c\u55ce\uff1f<\/h2>\r\n\r\n\r\n\r\n

\u9664\u4e86\u98f2\u98df,\u751f\u6d3b\u4f5c\u606f\u4e5f\u662f\u6bdb\u56ca\u554f\u984c\u7684\u5143\u5147\u4e4b\u4e00\u3002\u7d93\u5e38\u71ac\u591c\u3001\u7761\u7720\u54c1\u8cea\u5dee,\u6703\u5c0e\u81f4\u6cb9\u8102\u5206\u6ccc\u5931\u8861,\u589e\u52a0\u6bdb\u56ca\u767c\u708e\u7684\u98a8\u96aa\u3002\u53e6\u5916,\u58d3\u529b\u5927\u3001\u60c5\u7dd2\u4e0d\u4f73\u4e5f\u6703\u5f71\u97ff\u8eab\u9ad4\u6a5f\u80fd,\u4f7f\u5f97\u6bdb\u56ca\u5065\u5eb7\u53d7\u5230\u5f71\u97ff\u3002<\/p>\r\n\r\n\r\n\r\n

\u826f\u597d\u7684\u751f\u6d3b\u4f5c\u606f\u548c\u60c5\u7dd2\u7ba1\u7406\u5c0d\u65bc\u7dad\u8b77\u6bdb\u56ca\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9996\u5148,\u8981\u78ba\u4fdd\u6bcf\u5929\u80fd\u5920\u7372\u5f97\u8db3\u5920\u7684\u7761\u7720\u6642\u9593,\u901a\u5e38 7-9 \u5c0f\u6642\u70ba\u6700\u4f73\u3002\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u6062\u5fa9,\u8abf\u7bc0\u5167\u5206\u6ccc\u5e73\u8861,\u5f9e\u800c\u6e1b\u5c11\u6bdb\u56ca\u53d7\u640d\u7684\u98a8\u96aa\u3002\u6b64\u5916,\u4e5f\u8981\u5b78\u6703\u9069\u7576\u5730\u653e\u9b06\u81ea\u5df1,\u5982\u900f\u904e\u745c\u4f3d\u3001\u51a5\u60f3\u7b49\u65b9\u5f0f\u4f86\u7de9\u89e3\u58d3\u529b,\u7dad\u6301\u826f\u597d\u7684\u60c5\u7dd2\u72c0\u614b\u3002\u53ea\u6709\u8eab\u5fc3\u90fd\u5065\u5eb7,\u6bdb\u56ca\u624d\u80fd\u5f97\u5230\u5168\u9762\u5475\u8b77,\u7165\u767c\u51fa\u61c9\u6709\u7684\u5149\u5f69\u3002<\/p>\r\n\r\n\r\n\r\n

\u9664\u4e86\u751f\u6d3b\u4f5c\u606f,\u65e5\u5e38\u8b77\u7406\u4e5f\u662f\u7dad\u8b77\u6bdb\u56ca\u5065\u5eb7\u7684\u91cd\u8981\u4e00\u74b0\u3002\u9078\u64c7\u6eab\u548c\u4e0d\u523a\u6fc0\u7684\u6d17\u9aee\u7522\u54c1,\u907f\u514d\u904e\u5ea6\u6e05\u6d17\u982d\u76ae,\u624d\u80fd\u4e0d\u6703\u7834\u58de\u6bdb\u56ca\u7684\u5929\u7136\u4fdd\u8b77\u819c\u3002\u540c\u6642,\u53ef\u4ee5\u9069\u7576\u4f7f\u7528\u4e00\u4e9b\u5929\u7136\u690d\u7269\u7cbe\u83ef,\u5982\u5370\u52a0\u679c\u6cb9\u3001\u829d\u9ebb\u6cb9\u7b49,\u70ba\u6bdb\u56ca\u63d0\u4f9b\u6df1\u5c64\u6ecb\u990a,\u4fc3\u9032\u5065\u5eb7\u751f\u9577\u3002\u53ea\u8981\u5f9e\u65e5\u5e38\u7d30\u7bc0\u8457\u624b,\u76f8\u4fe1\u6bcf\u500b\u4eba\u90fd\u80fd\u64c1\u6709\u4eae\u9e97\u52d5\u4eba\u7684\u79c0\u9aee\u3002<\/p>\r\n\r\n\r\n\r\n

\u7e3d\u7684\u4f86\u8aaa,\u7dad\u8b77\u6bdb\u56ca\u5065\u5eb7\u9700\u8981\u5f9e\u98f2\u98df\u3001\u4f5c\u606f\u3001\u60c5\u7dd2\u7ba1\u7406\u548c\u65e5\u5e38\u8b77\u7406\u7b49\u591a\u500b\u5c64\u9762\u8457\u624b\u3002\u53ea\u6709\u8eab\u5fc3\u4ff1\u4f73,\u6bdb\u56ca\u624d\u80fd\u771f\u6b63\u5f97\u5230\u5168\u9762\u5475\u8b77,\u7165\u767c\u51fa\u61c9\u6709\u7684\u5149\u5f69\u3002<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

\u4fdd\u990a\u65b9\u6cd5\u7684\u5be6\u7528\u6280\u5de7<\/h2>\r\n\r\n\r\n\r\n

\u8981\u8b93\u6bdb\u56ca\u708e\u4e0d\u518d\u5fa9\u767c,\u5f9e\u65e5\u5e38\u4f5c\u606f\u3001\u98f2\u98df\u8abf\u7406\u5230\u885b\u751f\u4fdd\u5065\u7f3a\u4e00\u4e0d\u53ef\u3002\u9996\u5148,\u8981\u990a\u6210\u826f\u597d\u7684\u4f5c\u606f\u7fd2\u6163,\u907f\u514d\u71ac\u591c,\u78ba\u4fdd\u7761\u7720\u54c1\u8cea;\u5176\u6b21,\u8abf\u6574\u98f2\u98df,\u591a\u651d\u53d6\u7dad\u751f\u7d20\u53ca\u7e96\u7dad,\u6e1b\u5c11\u9ad8\u6cb9\u9ad8\u7cd6\u7684\u98df\u7269;\u518d\u8005,\u8981\u6ce8\u91cd\u76ae\u819a\u6e05\u6f54,\u9078\u64c7\u6eab\u548c\u7684\u6d17\u9aee\u7cbe\u548c\u6f64\u9aee\u4e73,\u4e26\u9069\u6642\u9032\u884c\u6df1\u5c64\u6e05\u6f54\u3002\u5982\u679c\u767c\u73fe\u6bdb\u56ca\u708e\u5df2\u7d93\u767c\u4f5c,\u53ef\u4ee5\u4f7f\u7528\u542b\u6709\u6297\u751f\u7d20\u6210\u5206\u7684\u85e5\u818f\u4f86\u63a7\u5236\u767c\u708e,\u540c\u6642\u4e5f\u53ef\u4ee5\u642d\u914d\u5176\u4ed6\u5916\u7528\u85e5\u7269\u6216\u9178\u985e\u6210\u5206\u3002\u53ea\u8981\u5805\u6301\u505a\u597d\u9019\u4e9b\u4fdd\u990a,\u76f8\u4fe1\u8077\u696d\u5abd\u5abd\u4e00\u5b9a\u80fd\u9060\u96e2\u6bdb\u56ca\u554f\u984c\u7684\u56f0\u64fe\u3002<\/p>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u767c\u4f5c \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/h2>\r\n\r\n\r\n\r\n

1.\u6bdb\u56ca\u767c\u4f5c\u5c0d\u8eab\u9ad4\u6709\u54ea\u4e9b\u5f71\u97ff\uff1f<\/h3>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u767c\u4f5c\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u591a\u65b9\u9762\u5f71\u97ff\u3002\u5b83\u53ef\u80fd\u5c0e\u81f4\u76ae\u819a\u767c\u7d05\u3001\u767c\u7662\u6216\u816b\u8139\u3002\u9577\u671f\u7684\u6bdb\u56ca\u767c\u4f5c\u4e5f\u53ef\u80fd\u5f15\u8d77\u6c38\u4e45\u6027\u7684\u6bdb\u9aee\u812b\u843d\u3002\u6b64\u5916,\u6bdb\u56ca\u767c\u4f5c\u9084\u53ef\u80fd\u5f71\u97ff\u60c5\u7dd2,\u9020\u6210\u7126\u616e\u548c\u81ea\u4fe1\u5fc3\u964d\u4f4e\u3002\u56e0\u6b64\uff0c\u53ca\u6642\u8a3a\u65b7\u548c\u6cbb\u7642\u6bdb\u56ca\u767c\u4f5c\u81f3\u95dc\u91cd\u8981\uff0c\u4ee5\u6e1b\u8f15\u75c7\u72c0,\u7dad\u8b77\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\r\n\r\n\r\n\r\n

2.\u5403\u4ec0\u9ebc\u53ef\u4ee5\u6539\u5584\u6bdb\u56ca\u554f\u984c<\/h3>\r\n\r\n\r\n\r\n

\u6539\u5584\u6bdb\u56ca\u554f\u984c\u7684\u98f2\u98df\u5efa\u8b70\u5305\u62ec:\u589e\u52a0\u86cb\u767d\u8cea\u651d\u53d6,\u5982\u96de\u8089\u3001\u9b5a\u985e\u6216\u8c46\u985e;\u88dc\u5145\u5bcc\u542b\u7dad\u751f\u7d20 C \u7684\u6c34\u679c\u852c\u83dc,\u5982\u67d1\u6a58\u3001\u9752\u6912\u548c\u897f\u862d\u82b1;\u9078\u64c7\u542b\u6709\u8c50\u5bcc omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269,\u5982\u9bad\u9b5a\u3001\u6838\u6843\u548c\u5370\u52a0\u679c\u6cb9\u3002\u9069\u7576\u651d\u53d6\u9019\u4e9b\u71df\u990a\u7d20\u80fd\u5920\u6539\u5584\u6bdb\u56ca\u5065\u5eb7,\u4fc3\u9032\u982d\u9aee\u751f\u9577\u3002\u6b64\u5916,\u7dad\u6301\u826f\u597d\u7684\u6c34\u5206\u5e73\u8861\u4e5f\u975e\u5e38\u91cd\u8981\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u590f\u65e5\u5373\u5c07\u5230\u4f86\uff0c\u6bdb\u56ca\u708e\u7684\u597d\u767c\u5b63\u7bc0\u4e5f\u4f86\u4e86\uff0c\u6f6e\u6fd5\u60b6\u71b1\u7684\u5929\u6c23\u8b93\u8eab\u9ad4\u5fcd\u4e0d\u4f4f\u5192\u51fa\u5c0f\u4e18\u75b9\uff0c\u5c0e\u81f4\u9019\u908a\u7662\u3001\u90a3\u908a\u75db\u3002\u7a76\u7adf\u6bdb\u56ca\u708e\u662f\u4ec0 […]<\/p>","protected":false},"author":2,"featured_media":10423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-10421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-52"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine.jpg",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine-768x512.jpg",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine.jpg",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine.jpg",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine.jpg",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine-18x12.jpg",18,12,true]},"post_excerpt_stackable":"

\u590f\u65e5\u5373\u5c07\u5230\u4f86\uff0c\u6bdb\u56ca\u708e\u7684\u597d\u767c\u5b63\u7bc0\u4e5f\u4f86\u4e86\uff0c\u6f6e\u6fd5\u60b6\u71b1\u7684\u5929\u6c23\u8b93\u8eab\u9ad4\u5fcd\u4e0d\u4f4f\u5192\u51fa\u5c0f\u4e18\u75b9\uff0c\u5c0e\u81f4\u9019\u908a\u7662\u3001\u90a3\u908a\u75db\u3002\u7a76\u7adf\u6bdb\u56ca\u708e\u662f\u4ec0\u9ebc\uff1f\u8981\u600e\u9ebc\u6cbb\u7642\u548c\u9810\u9632\uff1f\u63a5\u4e0b\u4f86\u70ba\u60a8\u8a73\u7d30\u505a\u4ecb\u7d39\u3002 \u6bdb\u56ca\u708e\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u708e\u75c7,\u4e3b\u8981\u767c\u751f\u5728\u6bdb\u5b54\u5468…<\/p>\n","category_list":"\u4fdd\u5065\u77e5\u8b58\uff5c\u5370\u52a0\u679c\u6cb9<\/a>","author_info":{"name":"isg","url":"https:\/\/tw.isg.care\/zh\/author\/mkt-sg\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine.jpg",800,533,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine-300x200.jpg",300,200,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine-768x512.jpg",768,512,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine.jpg",800,533,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine.jpg",800,533,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine.jpg",800,533,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/06\/close-up-skin-pores-face-care-routine-18x12.jpg",18,12,true]},"post_excerpt_stackable_v2":"

\u590f\u65e5\u5373\u5c07\u5230\u4f86\uff0c\u6bdb\u56ca\u708e\u7684\u597d\u767c\u5b63\u7bc0\u4e5f\u4f86\u4e86\uff0c\u6f6e\u6fd5\u60b6\u71b1\u7684\u5929\u6c23\u8b93\u8eab\u9ad4\u5fcd\u4e0d\u4f4f\u5192\u51fa\u5c0f\u4e18\u75b9\uff0c\u5c0e\u81f4\u9019\u908a\u7662\u3001\u90a3\u908a\u75db\u3002\u7a76\u7adf\u6bdb\u56ca\u708e\u662f\u4ec0\u9ebc\uff1f\u8981\u600e\u9ebc\u6cbb\u7642\u548c\u9810\u9632\uff1f\u63a5\u4e0b\u4f86\u70ba\u60a8\u8a73\u7d30\u505a\u4ecb\u7d39\u3002 \u6bdb\u56ca\u708e\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u708e\u75c7,\u4e3b\u8981\u767c\u751f\u5728\u6bdb\u5b54\u5468…<\/p>\n","category_list_v2":"\u4fdd\u5065\u77e5\u8b58\uff5c\u5370\u52a0\u679c\u6cb9<\/a>","author_info_v2":{"name":"isg","url":"https:\/\/tw.isg.care\/zh\/author\/mkt-sg\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/10421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/comments?post=10421"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/10421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media\/10423"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media?parent=10421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/categories?post=10421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/tags?post=10421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}