{"id":11092,"date":"2024-07-11T09:59:14","date_gmt":"2024-07-11T01:59:14","guid":{"rendered":"https:\/\/tw.isg.care\/?p=11092"},"modified":"2024-07-11T10:03:18","modified_gmt":"2024-07-11T02:03:18","slug":"%e5%85%8b%e6%9c%8d%e6%af%9b%e5%9b%8a%e5%95%8f%e9%a1%8c%e7%85%a9%e6%83%b1%ef%bc%9a%e5%b9%ab%e5%8a%a9%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%e9%87%8d%e6%8b%be%e5%bf%ab%e6%a8%82","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/%e5%85%8b%e6%9c%8d%e6%af%9b%e5%9b%8a%e5%95%8f%e9%a1%8c%e7%85%a9%e6%83%b1%ef%bc%9a%e5%b9%ab%e5%8a%a9%e8%81%b7%e6%a5%ad%e5%aa%bd%e5%aa%bd%e9%87%8d%e6%8b%be%e5%bf%ab%e6%a8%82\/","title":{"rendered":"\u514b\u670d\u6bdb\u56ca\u554f\u984c\u7169\u60f1\uff1a\u5e6b\u52a9\u8077\u696d\u5abd\u5abd\u91cd\u62fe\u5feb\u6a02"},"content":{"rendered":"

\u5728\u53f0\u7063\uff0c\u7531\u65bc\u6c23\u5019\u6f6e\u6fd5\u52a0\u4e0a\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u8a31\u591a\u4eba\u9762\u81e8\u8457\u75e4\u7621\u548c\u6bdb\u56ca\u708e\u9019\u5169\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u554f\u984c\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u9019\u4e9b\u554f\u984c\u7684\u6210\u56e0\u3001\u5f71\u97ff\u4ee5\u53ca\u6709\u6548\u7684\u65e5\u5e38\u7ba1\u7406\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u5920\u5e6b\u52a9\u8077\u696d\u5abd\u5abd\u91cd\u62fe\u5feb\u6a02\uff0c\u91cd\u71c3\u751f\u6d3b\u7684\u52d5\u529b\u3002<\/p>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u554f\u984c\u7684\u81ea\u6211\u6aa2\u67e5\u8207\u6539\u5584<\/h2>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u708e\u662f\u4e00\u7a2e\u76ae\u819a\u5e38\u898b\u7684\u75be\u75c5\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u6bdb\u56ca\u767c\u708e\u3002\u4e0d\u8ad6\u4efb\u4f55\u5e74\u7d00\u3001\u6027\u5225\u3001\u4eba\u7a2e\uff0c\u53ea\u8981\u6709\u6bdb\u9aee\u751f\u9577\u7684\u90e8\u4f4d\u90fd\u5f88\u6709\u53ef\u80fd\u767c\u751f\u3002\u5f15\u767c\u6bdb\u56ca\u611f\u67d3\u7684\u539f\u56e0\u53d7\u5230\u500b\u4eba\u9ad4\u8cea\u3001\u885b\u751f\u7fd2\u6163\u3001\u5916\u5728\u74b0\u5883\u800c\u6709\u4e0d\u540c\u7684\u5f71\u97ff\u3002\u00a0<\/p>\r\n\r\n\r\n\r\n

\u8981\u6b63\u78ba\u8a3a\u65b7\u6bdb\u56ca\u554f\u984c\u7684\u95dc\u9375\u5728\u65bc\u81ea\u6211\u6aa2\u67e5\u3002\u9996\u5148\u8981\u7559\u610f\u8eab\u9ad4\u4e0a\u51fa\u73fe\u7684\u75c7\u72c0\uff0c\u5982\u7d05\u816b\u3001\u767c\u708e\u3001\u81bf\u76b0\u5316\u81bf\u7b49\u3002\u5982\u679c\u75c7\u72c0\u6301\u7e8c\u60e1\u5316\uff0c\u5c31\u9700\u8981\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u7684\u5e6b\u52a9\u3002\u91ab\u5e2b\u6703\u6839\u64da\u5be6\u969b\u60c5\u6cc1\u9032\u884c\u6aa2\u67e5\uff0c\u78ba\u5b9a\u662f\u7d30\u83cc\u6027\u9084\u662f\u771f\u83cc\u6027\u6bdb\u56ca\u708e\uff0c\u4e26\u7d66\u4e88\u9069\u7576\u7684\u6cbb\u7642\u3002\u5207\u4e0d\u53ef\u81ea\u884c\u4e82\u7528\u85e5\u7269\uff0c\u4ee5\u514d\u5ef6\u8aa4\u75c5\u60c5\u3002<\/p>\r\n\r\n\r\n\r\n

\u6b63\u78ba\u8a3a\u65b7\u548c\u6cbb\u7642\u662f\u95dc\u9375\uff0c\u4f46\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u66f4\u662f\u91cd\u8981\u3002\u6211\u5011\u53ef\u4ee5\u5f9e\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u505a\u8d77\uff0c\u4fdd\u6301\u826f\u597d\u7684\u76ae\u819a\u885b\u751f\uff0c\u907f\u514d\u76ae\u819a\u53d7\u5230\u904e\u5ea6\u523a\u6fc0\u3002\u6bd4\u5982\u8aaa\uff0c\u4e0d\u8981\u7a7f\u592a\u7dca\u7684\u8863\u670d\uff0c\u591a\u5403\u5bcc\u542b\u7dad\u751f\u7d20\u7684\u852c\u679c\uff0c\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\uff0c\u5b78\u6703\u8abf\u7bc0\u597d\u81ea\u5df1\u7684\u58d3\u529b\u7b49\uff0c\u90fd\u80fd\u6709\u6548\u9810\u9632\u6bdb\u56ca\u554f\u984c\u7684\u767c\u751f\u3002<\/p>\r\n

\"\"<\/p>\r\n\r\n\r\n\r\n

\u5982\u4f55\u9810\u9632\u6bdb\u56ca\u708e\u7684\u767c\u751f<\/h2>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u708e\u662f\u975e\u5e38\u666e\u904d\u7684\u4e00\u7a2e\u76ae\u819a\u554f\u984c\uff0c\u5e7e\u4e4e\u6bcf\u500b\u4eba\u90fd\u53ef\u80fd\u767c\u751f\u904e\u3002\u4f46\u7531\u65bc\u5927\u591a\u6578\u4eba\u7684\u6bdb\u56ca\u708e\u662f\u53ef\u4ee5\u81ea\u884c\u5fa9\u539f\u7684\uff0c\u6240\u4ee5\u5be6\u969b\u7684\u767c\u751f\u7387\u5f88\u96e3\u638c\u63e1\u3002\u96d6\u7136\u6539\u5584\u751f\u6d3b\u7fd2\u6163\u53ca\u514d\u75ab\u529b\u63d0\u5347\u5f8c\uff0c\u591a\u6578\u7684\u6bdb\u56ca\u708e\u662f\u53ef\u4ee5\u81ea\u884c\u75ca\u7652\u7684\uff0c\u4f46\u6709\u6642\u4e5f\u56e0\u70ba\u9019\u662f\u4e00\u500b\u666e\u904d\u88ab\u8a8d\u70ba\u7684\u300c\u5c0f\u75c5\u300d\uff0c\u53cd\u800c\u5728\u4e00\u4e9b\u8f03\u56b4\u91cd\u3001\u9700\u8981\u91ab\u7642\u4ecb\u5165\u7684\u72c0\u6cc1\u4e0b\uff0c\u6c11\u773e\u53cd\u800c\u4e0d\u77e5\u9053\u8981\u5c31\u91ab\u3002<\/p>\r\n\r\n\r\n\r\n

\u8981\u9810\u9632\u6bdb\u56ca\u708e\uff0c\u9996\u5148\u8981\u4e86\u89e3\u5176\u767c\u751f\u539f\u56e0\u3002\u6bdb\u56ca\u708e\u901a\u5e38\u662f\u7531\u65bc\u7d30\u83cc\u6216\u771f\u83cc\u5165\u4fb5\u6bdb\u56ca\u6240\u5f15\u8d77\u7684\uff0c\u7576\u6211\u5011\u8eab\u9ad4\u904e\u5ea6\u75b2\u52de\uff0c\u6216\u662f\u5e73\u6642\u98f2\u98df\u7fd2\u6163\u4e0d\u4f73\u6642\uff0c\u6709\u53ef\u80fd\u6703\u4f7f\u5f97\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u800c\u5728\u9019\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u4fbf\u5f88\u5bb9\u6613\u53d7\u5230\u74b0\u5883\u4e2d\u7684\u75c5\u6bd2\u548c\u771f\u83cc\u611f\u67d3\uff0c\u5305\u542b\u75e4\u7621\u687f\u83cc\u3001\u76ae\u5c51\u82bd\u5b62\u83cc\u3001\u91d1\u9ec3\u8272\u8461\u8404\u7403\u83cc\u7b49\u3002<\/p>\r\n\r\n\r\n\r\n

\u56e0\u6b64\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u98f2\u98df\u3001\u4f5c\u606f\u3001\u885b\u751f\u7fd2\u6163\u7b49\u65b9\u9762\u8457\u624b\uff0c\u63d0\u9ad8\u81ea\u8eab\u7684\u514d\u75ab\u529b\uff0c\u964d\u4f4e\u611f\u67d3\u7684\u98a8\u96aa\u3002\u6bd4\u5982\u591a\u5403\u852c\u679c\u3001\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u54c1\u8cea\u3001\u6ce8\u91cd\u500b\u4eba\u885b\u751f\u7b49\uff0c\u90fd\u662f\u5f88\u6709\u6548\u7684\u9810\u9632\u63aa\u65bd\u3002\u540c\u6642\uff0c\u5982\u679c\u51fa\u73fe\u982d\u76ae\u7d05\u816b\u3001\u767c\u708e\u7b49\u75c7\u72c0\uff0c\u4e5f\u8981\u53ca\u6642\u5c31\u91ab\uff0c\u4ee5\u514d\u5ef6\u8aa4\u75c5\u60c5\u3002<\/p>\r\n

\"\"<\/p>\r\n\r\n\r\n\r\n

\u6539\u5584\u6bdb\u56ca\u72c0\u6cc1\u7684\u98f2\u98df\u7b56\u7565<\/h2>\r\n\r\n\r\n\r\n

\u98f2\u98df\u7fd2\u6163\u662f\u5f71\u97ff\u6bdb\u56ca\u5065\u5eb7\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002\u9577\u671f\u651d\u53d6\u9ad8\u6cb9\u8102\u98df\u7269\u5247\u53ef\u80fd\u5c0e\u81f4\u6bdb\u56ca\u5835\u585e\uff0c\u800c\u9ad8\u7cd6\u3001\u9ad8\u9e7d\u7684\u98f2\u98df\u5247\u6703\u5f71\u97ff\u8840\u6db2\u5faa\u74b0\uff0c\u9032\u800c\u9020\u6210\u6bdb\u9aee\u7684\u751f\u9577\u9031\u671f\u6539\u8b8a\u3002\u6b64\u5916\uff0c\u7d93\u5e38\u98f2\u9152\u3001\u7761\u7720\u4e0d\u8db3\u6216\u6709\u62bd\u83f8\u7b49\u4e0d\u826f\u7fd2\u6163\uff0c\u4e5f\u90fd\u6703\u5c0d\u6bdb\u56ca\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\r\n\r\n\r\n\r\n

\u90a3\u9ebc\uff0c\u8077\u696d\u5abd\u5abd\u5011\u61c9\u8a72\u5982\u4f55\u8abf\u6574\u98f2\u98df\uff0c\u4f86\u6539\u5584\u6bdb\u56ca\u72c0\u6cc1\u5462?\u9996\u5148\uff0c\u6211\u5011\u8981\u907f\u514d\u651d\u53d6\u904e\u591a\u7684\u6cb9\u81a9\u3001\u8f9b\u8fa3\u98df\u7269\uff0c\u6539\u5403\u6e05\u6de1\u3001\u6613\u6d88\u5316\u7684\u9910\u9ede\u3002\u591a\u651d\u53d6\u7dad\u751f\u7d20 A\u3001C\u3001E \u7b49\u6297\u6c27\u5316\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u7684\u6bdb\u56ca\u3002\u540c\u6642\uff0c\u9069\u7576\u88dc\u5145\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u9b5a\u6cb9\u3001\u5370\u52a0\u679c\u6cb9\u7b49\u5bcc\u542b omega-3 \u7684\u98df\u7269\uff0c\u4e5f\u80fd\u5920\u6539\u5584\u6bdb\u56ca\u7684\u708e\u75c7\u53cd\u61c9\u3002<\/p>\r\n\r\n\r\n\r\n

\u6b64\u5916\uff0c\u4fdd\u6301\u826f\u597d\u7684\u6c34\u4efd\u651d\u53d6\u4e5f\u5f88\u91cd\u8981\u3002\u5145\u8db3\u7684\u6c34\u5206\u6709\u52a9\u65bc\u76ae\u819a\u548c\u6bdb\u56ca\u7684\u5065\u5eb7\uff0c\u53ef\u4ee5\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u6392\u51fa\u9ad4\u5167\u6bd2\u7d20\u3002\u5efa\u8b70\u6bcf\u5929\u559d 1.5-2 \u516c\u5347\u7684\u6c34\uff0c\u4e26\u9069\u7576\u88dc\u5145\u76ca\u751f\u83cc\u3001\u9175\u7d20\u7b49\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u7684\u98df\u7269\u3002<\/p>\r\n

\"\"<\/p>\r\n\r\n\r\n\r\n

\u6539\u5584\u6bdb\u56ca\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u5efa\u8b70<\/h2>\r\n\r\n\r\n\r\n

\u9664\u4e86\u98f2\u98df\uff0c\u751f\u6d3b\u4f5c\u606f\u548c\u58d3\u529b\u7ba1\u7406\u4e5f\u662f\u5f71\u97ff\u6bdb\u56ca\u5065\u5eb7\u7684\u95dc\u9375\u56e0\u7d20\u3002\u8077\u696d\u5abd\u5abd\u5011\u5f80\u5f80\u9700\u8981\u540c\u6642\u517c\u9867\u5de5\u4f5c\u548c\u5bb6\u5ead\uff0c\u58d3\u529b\u96e3\u514d\u6703\u6bd4\u4e00\u822c\u4eba\u9ad8\u3002\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\uff0c\u4e0d\u50c5\u6703\u964d\u4f4e\u514d\u75ab\u529b\uff0c\u4e5f\u6703\u5f71\u97ff\u76ae\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u5c0e\u81f4\u6bdb\u56ca\u529f\u80fd\u53d7\u640d\u3002<\/p>\r\n\r\n\r\n\r\n

\u56e0\u6b64\uff0c\u6211\u5011\u8981\u5b78\u6703\u5408\u7406\u5b89\u6392\u4f5c\u606f\uff0c\u4fdd\u8b49\u6bcf\u5929\u6709\u5145\u8db3\u7684\u7761\u7720\u6642\u9593\u3002\u540c\u6642\uff0c\u4e5f\u8981\u6ce8\u91cd\u58d3\u529b\u7ba1\u7406\uff0c\u591a\u904b\u52d5\u3001\u7df4\u7fd2\u745c\u73c8\u6216\u51a5\u60f3\u7b49\uff0c\u90fd\u662f\u5f88\u597d\u7684\u7d13\u58d3\u65b9\u5f0f\u3002\u6b64\u5916\uff0c\u4fdd\u6301\u826f\u597d\u7684\u500b\u4eba\u885b\u751f\u7fd2\u6163\u4e5f\u5f88\u91cd\u8981\uff0c\u5982\u5b9a\u671f\u6e05\u6d17\u982d\u76ae\u3001\u907f\u514d\u4f7f\u7528\u904e\u65bc\u523a\u6fc0\u6027\u7684\u6d17\u9aee\u7522\u54c1\u7b49\u3002<\/p>\r\n\r\n\r\n\r\n

\u53ea\u6709\u5f9e\u98f2\u98df\u3001\u4f5c\u606f\u3001\u58d3\u529b\u7ba1\u7406\u7b49\u591a\u500b\u5c64\u9762\u8457\u624b\uff0c\u624d\u80fd\u771f\u6b63\u6539\u5584\u6bdb\u56ca\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u8077\u696d\u5abd\u5abd\u5011\u8981\u5b78\u6703\u7167\u9867\u597d\u81ea\u5df1\uff0c\u8abf\u7406\u597d\u5167\u5728\uff0c\u624d\u80fd\u64c1\u6709\u5145\u6c9b\u7684\u7cbe\u795e\u548c\u6d3b\u529b\uff0c\u91cd\u62fe\u751f\u6d3b\u7684\u5feb\u6a02\u3002<\/p>\r\n

\"\"<\/p>\r\n\r\n\r\n\r\n

\u6539\u5584\u6bdb\u56ca\u5065\u5eb7\u7684 5 \u500b\u6709\u6548\u6b65\u9a5f<\/h2>\r\n\r\n\r\n\r\n

\u7d9c\u5408\u4ee5\u4e0a\u7684\u5efa\u8b70\uff0c\u6211\u5011\u53ef\u4ee5\u6b78\u7d0d\u51fa 5 \u500b\u6709\u6548\u7684\u6b65\u9a5f\uff0c\u4f86\u6539\u5584\u6bdb\u56ca\u7684\u5065\u5eb7\u72c0\u6cc1:<\/p>\r\n\r\n\r\n\r\n

1. \u6b63\u78ba\u8a3a\u65b7\u6bdb\u56ca\u554f\u984c\uff0c\u5c0b\u6c42\u5c08\u696d\u91ab\u751f\u7684\u6307\u5c0e\u3002<\/p>\r\n\r\n\r\n\r\n

2. \u8abf\u6574\u98f2\u98df\u7fd2\u6163\uff0c\u591a\u651d\u53d6\u7dad\u751f\u7d20\u548c omega-3 \u8102\u80aa\u9178\u3002<\/p>\r\n\r\n\r\n\r\n

3. \u4fdd\u6301\u826f\u597d\u7684\u4f5c\u606f\uff0c\u78ba\u4fdd\u6bcf\u5929\u6709\u5145\u8db3\u7684\u7761\u7720\u6642\u9593\u3002<\/p>\r\n\r\n\r\n\r\n

4. \u5b78\u6703\u6709\u6548\u7ba1\u7406\u58d3\u529b\uff0c\u591a\u904b\u52d5\u548c\u653e\u9b06\u8eab\u5fc3\u3002<\/p>\r\n\r\n\r\n\r\n

5. \u990a\u6210\u826f\u597d\u7684\u500b\u4eba\u885b\u751f\u7fd2\u6163\uff0c\u5b9a\u671f\u6e05\u6d17\u982d\u76ae\u3002<\/p>\r\n\r\n\r\n\r\n

\u53ea\u8981\u5805\u6301\u9019 5 \u500b\u6b65\u9a5f\uff0c\u8077\u696d\u5abd\u5abd\u5011\u5c31\u80fd\u5920\u6709\u6548\u9810\u9632\u548c\u6539\u5584\u6bdb\u56ca\u554f\u984c\uff0c\u91cd\u62fe\u81ea\u4fe1\u548c\u6d3b\u529b\uff0c\u91cd\u65b0\u64c1\u62b1\u4eba\u751f\u7684\u7f8e\u597d\u3002\u8b93\u6211\u5011\u4e00\u8d77\u514b\u670d\u6bdb\u56ca\u7169\u60f1\uff0c\u91cd\u71c3\u751f\u6d3b\u7684\u52d5\u529b\u5427!<\/p>\r\n\r\n\r\n\r\n

\u53ef\u4ee5\u53c2\u8003\u63ed\u793a\u6bdb\u56ca\u708e\u7684\u75db\u82e6\uff1a\u8eab\u5fc3\u5065\u5eb7\u7684\u96b1\u85cf\u6bba\u624b<\/a><\/p>\r\n\r\n\r\n\r\n

\u514b\u670d\u6bdb\u56ca\u554f\u984c\u7169\u60f1 \u5e38\u898b\u554f\u984c\u5feb\u901fFAQ<\/h2>\r\n\r\n\r\n\r\n

1. \u4ec0\u9ebc\u662f\u6bdb\u56ca\u554f\u984c\uff1f<\/h3>\r\n\r\n\r\n\r\n

\u6bdb\u56ca\u554f\u984c\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u72c0\u6cc1\uff0c\u901a\u5e38\u6703\u9020\u6210\u76ae\u819a\u4e0d\u9069\u6216\u5916\u89c0\u4e0a\u7684\u56f0\u64fe\u3002\u9019\u53ef\u80fd\u5305\u62ec\u6bdb\u56ca\u767c\u708e\u3001\u7c89\u523a\u7b49\u60c5\u5f62\u3002<\/p>\r\n\r\n\r\n\r\n

2. \u9020\u6210\u6bdb\u56ca\u554f\u984c\u7684\u539f\u56e0\u6709\u54ea\u4e9b\uff1f<\/h3>\r\n\r\n\r\n\r\n

\u9020\u6210\u6bdb\u56ca\u554f\u984c\u7684\u4e3b\u8981\u539f\u56e0\u5305\u62ec\u907a\u50b3\u56e0\u7d20\u3001\u8377\u723e\u8499\u5931\u8861\u3001\u751f\u6d3b\u58d3\u529b\u904e\u5927\u3001\u4e0d\u826f\u98f2\u98df\u7fd2\u6163\u548c\u74b0\u5883\u6c61\u67d3\u7b49\u3002\u9019\u4e9b\u56e0\u7d20\u90fd\u6703\u5c0e\u81f4\u6bdb\u56ca\u51fa\u73fe\u5404\u7a2e\u554f\u984c\uff0c\u5982\u51fa\u73fe\u812b\u9aee\u3001\u6bdb\u9aee\u8b8a\u7d30\u3001\u6bdb\u9aee\u751f\u9577\u7de9\u6162\u7b49\u75c7\u72c0\u3002\u8981\u9810\u9632\u548c\u6539\u5584\u6bdb\u56ca\u554f\u984c\uff0c\u91cd\u8981\u7684\u662f\u8981\u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u4f5c\u606f\u3001\u5747\u8861\u98f2\u98df\uff0c\u4e26\u9069\u7576\u904b\u52d5\uff0c\u540c\u6642\u4e5f\u8981\u6ce8\u610f\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u7406\u72c0\u614b\u3002\u53ea\u6709\u901a\u904e\u8abf\u7406\u8eab\u5fc3\uff0c\u6211\u5011\u624d\u80fd\u6709\u6548\u5730\u9810\u9632\u548c\u6539\u5584\u6bdb\u56ca\u554f\u984c\uff0c\u64c1\u6709\u5065\u5eb7\u7f8e\u9e97\u7684\u79c0\u9aee\u3002<\/p>\r\n\r\n\r\n\r\n

3. \u5982\u4f55\u5224\u65b7\u81ea\u5df1\u662f\u5426\u6709\u6bdb\u56ca\u554f\u984c\uff1f<\/h3>\r\n\r\n\r\n\r\n

\u5982\u679c\u4f60\u61f7\u7591\u81ea\u5df1\u53ef\u80fd\u6709\u6bdb\u56ca\u554f\u984c\uff0c\u53ef\u4ee5\u6ce8\u610f\u4e00\u4e0b\u982d\u9aee\u7684\u751f\u9577\u60c5\u6cc1\u3002\u982d\u9aee\u8b8a\u7d30\u6216\u6389\u843d\u904e\u591a\u90fd\u53ef\u80fd\u662f\u6bdb\u56ca\u53d7\u640d\u7684\u8de1\u8c61\u3002\u4f60\u4e5f\u53ef\u4ee5\u5c0b\u6c42\u5c08\u696d\u91ab\u751f\u7684\u610f\u898b\uff0c\u901a\u904e\u6aa2\u67e5\u548c\u8a3a\u65b7\u4f86\u78ba\u5b9a\u662f\u5426\u6709\u6bdb\u56ca\u76f8\u95dc\u7684\u554f\u984c\u3002\u53ca\u6642\u8655\u7406\u53ef\u4ee5\u6709\u6548\u9810\u9632\u60c5\u6cc1\u60e1\u5316\uff0c\u7dad\u6301\u5065\u5eb7\u7684\u6bdb\u9aee\u751f\u9577\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u5728\u53f0\u7063\uff0c\u7531\u65bc\u6c23\u5019\u6f6e\u6fd5\u52a0\u4e0a\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u8a31\u591a\u4eba\u9762\u81e8\u8457\u75e4\u7621\u548c\u6bdb\u56ca\u708e\u9019\u5169\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u554f\u984c\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u9019\u4e9b\u554f\u984c\u7684\u6210\u56e0 […]<\/p>","protected":false},"author":2,"featured_media":11095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-11092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-52"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat.jpg",800,1120,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-214x300.jpg",214,300,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-768x1075.jpg",768,1075,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-731x1024.jpg",731,1024,true],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat.jpg",800,1120,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat.jpg",800,1120,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-9x12.jpg",9,12,true]},"post_excerpt_stackable":"

\u5728\u53f0\u7063\uff0c\u7531\u65bc\u6c23\u5019\u6f6e\u6fd5\u52a0\u4e0a\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u8a31\u591a\u4eba\u9762\u81e8\u8457\u75e4\u7621\u548c\u6bdb\u56ca\u708e\u9019\u5169\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u554f\u984c\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u9019\u4e9b\u554f\u984c\u7684\u6210\u56e0\u3001\u5f71\u97ff\u4ee5\u53ca\u6709\u6548\u7684\u65e5\u5e38\u7ba1\u7406\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u5920\u5e6b\u52a9\u8077\u696d\u5abd\u5abd\u91cd\u62fe\u5feb\u6a02\uff0c\u91cd\u71c3\u751f\u6d3b\u7684\u52d5\u529b\u3002 \u6bdb\u56ca\u554f\u984c\u7684\u81ea…<\/p>\n","category_list":"\u4fdd\u5065\u77e5\u8b58\uff5c\u5370\u52a0\u679c\u6cb9<\/a>","author_info":{"name":"isg","url":"https:\/\/tw.isg.care\/zh\/author\/mkt-sg\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat.jpg",800,1120,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-214x300.jpg",214,300,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-768x1075.jpg",768,1075,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-731x1024.jpg",731,1024,true],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat.jpg",800,1120,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat.jpg",800,1120,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2024\/07\/young-person-enjoying-yoga-retreat-9x12.jpg",9,12,true]},"post_excerpt_stackable_v2":"

\u5728\u53f0\u7063\uff0c\u7531\u65bc\u6c23\u5019\u6f6e\u6fd5\u52a0\u4e0a\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u8a31\u591a\u4eba\u9762\u81e8\u8457\u75e4\u7621\u548c\u6bdb\u56ca\u708e\u9019\u5169\u7a2e\u5e38\u898b\u7684\u76ae\u819a\u554f\u984c\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u9019\u4e9b\u554f\u984c\u7684\u6210\u56e0\u3001\u5f71\u97ff\u4ee5\u53ca\u6709\u6548\u7684\u65e5\u5e38\u7ba1\u7406\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u5920\u5e6b\u52a9\u8077\u696d\u5abd\u5abd\u91cd\u62fe\u5feb\u6a02\uff0c\u91cd\u71c3\u751f\u6d3b\u7684\u52d5\u529b\u3002 \u6bdb\u56ca\u554f\u984c\u7684\u81ea…<\/p>\n","category_list_v2":"\u4fdd\u5065\u77e5\u8b58\uff5c\u5370\u52a0\u679c\u6cb9<\/a>","author_info_v2":{"name":"isg","url":"https:\/\/tw.isg.care\/zh\/author\/mkt-sg\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/11092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/comments?post=11092"}],"version-history":[{"count":0,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/posts\/11092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media\/11095"}],"wp:attachment":[{"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/media?parent=11092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/categories?post=11092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tw.isg.care\/zh\/wp-json\/wp\/v2\/tags?post=11092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}