{"id":3463,"date":"2023-10-04T23:45:53","date_gmt":"2023-10-04T15:45:53","guid":{"rendered":"https:\/\/blog.isg.care\/?p=3463"},"modified":"2023-10-04T23:45:57","modified_gmt":"2023-10-04T15:45:57","slug":"are-you-deficient-in-vitamin-c","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/are-you-deficient-in-vitamin-c\/","title":{"rendered":"\u4f60\u7f3a\u4e4f\u7dad\u751f\u7d20 C \u55ce\uff1f\u7dad\u751f\u7d20 C \u8a72\u5982\u4f55\u88dc\u5145\uff1f"},"content":{"rendered":"

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 <\/h3>\n\n\n\n

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    \n
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  6. \u7dad\u751f\u7d20 C \u852c\u83dc-<\/strong>\u9752\u82b1\u83dc\uff1a<\/strong>\u82b1\u6930\u83dc\u5c6c\u65bc\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff0c\u9664\u4e86\u767d\u82b1\u6930\u83dc\u9019\u4f4d\u9577\u5f97\u8ddf\u9752\u82b1\u83dc\u5f88\u50cf\u7684\u540c\u5b78\u4e4b\u5916\uff0c\u9ad8\u9e97\u83dc\u4e5f\u662f\u5341\u5b57\u82b1\u79d1\u7684\u4e00\u54e1\u5594\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u88ab\u8a8d\u70ba\u6709\u9632\u764c\u3001\u6297\u6c27\u5316\u529f\u6548\uff0c\u71b1\u91cf\u4f4e\u53c8\u5bcc\u542b\u7e96\u7dad\u8cea\u3002\u6bcf 100 \u514b\u82b1\u6930\u83dc\u66f4\u542b\u6709 89 \u6beb\u514b\u7dad\u751f\u7d20 C \u3002<\/li>\n<\/ol>\n\n\n\n

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    \"\"\/<\/figure>\n\n\n\n

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    \u7dad\u751f\u7d20 C \u5982\u4f55\u88dc\u5145-<\/strong>\u98ef\u5f8c\u5403\u5438\u6536\u7387\u597d\uff1a<\/strong>\u98ef\u5f8c\u5403\u7dad\u751f\u7d20 C \u53ef\u4ee5\u5354\u540c\u4f5c\u7528\u5176\u4ed6\u71df\u990a\u7d20\u3002<\/h2>\n\n\n\n

    \u7dad\u751f\u7d20 C \u5982\u4f55\u88dc\u5145-<\/strong>\u591a\u559d\u6c34\uff1a<\/strong>\u907f\u514d\u9ad4\u5167\u591a\u9918\u7684\u7dad\u4ed6\u547d C \u4ee3\u8b1d\u70ba\u8349\u9178\uff0c\u5f15\u767c\u7d50\u77f3\u3002<\/h2>\n\n\n\n

    \u82e5\u662f\u4e00\u5929\u6709\u651d\u53d6\u5230\u300c\u4e09\u852c\u4e8c\u679c\u300d\uff0c\u5c31\u7b49\u65bc\u651d\u53d6\u5230 200 \u5230 400 \u6beb\u514b\u7684\u7dad\u4ed6\u547d C \uff0c\u53ef\u4ee5\u8b93\u8840\u6db2\u4e2d\u7684\u7dad\u751f\u7d20 C \u91cf\u9054\u5230\u98fd\u548c\uff0c\u800c\u4e14\u9084\u80fd\u651d\u53d6\u5230\u8a31\u591a\u690d\u5316\u7d20\u3001\u7926\u7269\u8cea\u53ca\u81b3\u98df\u7e96\u7dad\u7b49\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6709\u76ca\u7684\u71df\u990a\u3002<\/p>\n\n\n\n

    \u7576\u9ad4\u5167\u7684\u7dad\u4ed6\u547d C \u904e\u591a\u6642\u6703\u5f9e\u5c3f\u6db2\u6392\u51fa\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u651d\u53d6\u592a\u591a\u5176\u5be6\u662f\u5f88\u6d6a\u8cbb\u7684\uff0c\u800c\u9664\u4e86\u6d6a\u8cbb\u4e4b\u5916\uff0c\u9084\u53ef\u80fd\u9084\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u4e0d\u826f\u7684\u5f71\u97ff\uff0c\u5982\u679c\u651d\u53d6\u904e\u591a\u7684\u7dad\u751f\u7d20 C \u6703\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069\u3001\u982d\u75db\u9084\u6709\u7761\u7720\u56f0\u96e3\uff0c\u6240\u4ee5\u8aaa\u51e1\u4e8b\u9069\u91cf\u5c31\u597d\uff0c\u4e0d\u8981\u672c\u672b\u5012\u7f6e\u4e86\uff01<\/p>\n\n\n\n

    \"\"\/<\/figure>\n\n\n\n

    <\/a>\u5982\u4f55\u6311\u9078\u7dad\u751f\u7d20 C \uff1f<\/strong><\/h2>\n\n\n\n
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    2. \u4f9d\u500b\u4eba\u559c\u597d\u8207\u65b9\u4fbf\u6027\uff0c\u9078\u64c7\u5408\u9069\u7684\u7dad\u751f\u7d20 \uff23 \u5291\u578b\uff1a\u76ee\u524d\u5e02\u9762\u4e0a\u6709\u5e7e\u7a2e\u578b\u614b\u7684\u7dad\u751f\u7d20 C \u7247\uff0c\u5982\u81a0\u56ca\u3001\u9320\u5291\u3001\u5480\u56bc\u548c\u767c\u6ce1\u5f0f\u7684\u3002\u666e\u904d\u8a8d\u70ba\u81a0\u56ca\u8207\u9320\u5291\u662f\u512a\u65bc\u5480\u56bc\u548c\u767c\u6ce1\u5f0f\u7684\uff0c\u56e0\u70ba\u5480\u56bc C \u7247\u548c\u767c\u6ce1 C \u7247\u70ba\u4e86\u53e3\u611f\u6703\u6dfb\u52a0\u9e7c\u6027\u7684\u78b3\u9178\u9e7d\u6216\u78b3\u9178\u6c2b\u9209\u3001\u78b3\u9178\u6c2b\u9240\u3001\u5c0f\u8607\u6253\u7b49\uff0c\u9019\u4e9b\u9e7c\u6027\u7269\u8cea\u6709\u53ef\u80fd\u5f71\u97ff\u8178\u80c3\u9053\u74b0\u5883\uff0c\u4e26\u4e2d\u548c\u80c3\u9178\uff0c\u4f7f\u5f97\u98df\u7269\u7684\u6d88\u5316\u5438\u6536\u53d7\u5230\u5f71\u97ff\u3002
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    3. \u4f9d\u500b\u4eba\u9700\u6c42\uff0c\u9078\u64c7\u55ae\u5291\u6216\u542b\u6709\u8907\u65b9\u7684\u7dad\u751f\u7d20 \uff23\uff1a\u25cf \u55ae\u5291\u7dad\u751f\u7d20 \uff23 \uff1a\u9078\u64c7\u55ae\u5291\u7dad\u751f\u7d20 \uff23 \u53ef\u660e\u78ba\u63a7\u5236\u6240\u4f7f\u7528\u7684\u5291\u91cf\uff0c\u4e26\u81ea\u884c\u642d\u914d\u5176\u4ed6\u7dad\u751f\u7d20\u505a\u500b\u4eba\u5316\u7684\u71df\u990a\u88dc\u5145\u3002
      \u25cf \u7dad\u751f\u7d20 C \uff0b\u7dad\u751f\u7d20 E \u9019\u662f\u6a19\u6e96\u7684\u6297\u6c27\u5316\u5291\uff0c\u7dad\u4ed6\u547d C \u53ef\u4ee5\u9084\u539f\u88ab\u6c27\u5316\u7684\u7dad\u4ed6\u547d E \uff0c\u9019\u5169\u8005\u540c\u6642\u670d\u7528\u80fd\u7dad\u6301\u9ad4\u5167\u6c27\u5316\u9084\u539f\u7684\u5e73\u8861\uff0c\u589e\u5f37\u6297\u6c27\u5316\u7684\u529f\u6548\u3002\u25cf \u7dad\u751f\u7d20 C \uff0b\u9435\u7dad\u751f\u7d20 \uff23 \u642d\u914d\u9435\uff0c\u662f\u70ba\u4e86\u63d0\u9ad8\u9435\u7684\u5438\u6536\u7387\uff0c\u76f8\u7576\u9069\u5408\u5b55\u5a66\u6216\u8ca7\u8840\u7684\u5973\u6027\u88dc\u5145\u3002\u4e00\u822c\u7684\u9435\u5291\u8f03\u96e3\u88ab\u5438\u6536\uff0c\u4f46\u7dad\u751f\u7d20 C \u80fd\u628a\u9435\u96e2\u5b50\u8b8a\u6210\u4e9e\u9435\u96e2\u5b50\uff0c\u6b64\u6642\u5c31\u5f88\u5bb9\u6613\u88ab\u5438\u6536\u3002<\/li>\n<\/ol>\n\n\n\n

      \u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u9078\u64c7\u57fa\u790e\u4fdd\u990a\u6216\u662f\u52a0\u5f37\u4fdd\u990a\uff0c\u88dc\u5145\u8db3\u5920\u7684\u71df\u990a\u7d20\u8b93\u60a8\u6bcf\u4e00\u5929\u90fd\u5145\u6eff\u5065\u5eb7\u8207\u597d\u6c23\u8272\u3002<\/p>\n\n\n\n

      \"\"\/<\/figure>\n\n\n\n

      NUTRIPRO \u7dad\u7acb\u88dc\u5e0c\u671b\u80fd\u5920\u8b93\u6240\u6709\u4eba\u90fd\u80fd\u8f15\u9b06\u5438\u6536\u6e90\u65bc\u81ea\u7136\u7684\u71df\u990a\uff0c
      \u7d50\u5408\u5929\u7136\u3001\u7d14\u8403\u3001\u9ad8\u6fc3\u5ea6\u7684\u690d\u7269\u7cbe\u83ef\uff0c\u5c31\u50cf\u662f\u5c07\u8eab\u9ad4\u8207\u5927\u5730\u9023\u7d50\uff0c\u8abf\u914d\u51fa\u9ec3\u91d1\u6bd4\u4f8b\u7528\u5fc3\u88fd\u4f5c\uff0c\u8b93\u71df\u990a\u50f9\u503c\u6700\u5927\u5316\u3002<\/p>\n\n\n\n

      \u5929\u7136\u7d14\u8403\u9ad8\u6fc3\u5ea6\u7684\u690d\u7269\u7cbe\u83ef\uff0c\u5c31\u50cf\u662f\u5c07\u8eab\u9ad4\u8207\u5927\u5730\u9023\u7d50
      \u5feb\u901f\u555f\u52d5\u8abf\u7bc0\u4fee\u5fa9\u6a5f\u5236\uff0c\u6539\u5584\u8eab\u9ad4\u6a5f\u80fd\uff0c\u50b3\u905e\u51fa NUTRIPRO \u7dad\u7acb\u88dc\u54c1\u724c\u7684\u6838\u5fc3\u7cbe\u795e\u3002<\/p>\n\n\n\n

      \u7121\u91cd\u91d1\u5c6c\u3001\u7121\u897f\u85e5\u6210\u4efd
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      \u5c07\u7d66\u5bb6\u4eba\u7684\u611b\u50be\u6ce8\u65bc\u6bcf\u4e00\u652f\u7522\u54c1\uff0c\u8b93\u8eab\u9ad4\u4fdd\u5065\u6210\u70ba\u4e00\u4ef6\u7c21\u55ae\u7684\u4e8b<\/p>\n\n\n\n

      \u5475\u8b77\u5bb6\u4eba\u7684\u5065\u5eb7 Wellness, we need<\/p>\n\n\n\n

      \"\"\/<\/figure>\n\n\n\n


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       <\/a>\u52a0\u5165\u6703\u54e1<\/a><\/p>\n\n\n\n

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