{"id":3476,"date":"2023-10-04T23:53:32","date_gmt":"2023-10-04T15:53:32","guid":{"rendered":"https:\/\/blog.isg.care\/?p=3476"},"modified":"2023-12-06T13:03:08","modified_gmt":"2023-12-06T05:03:08","slug":"how-to-eat-vitamin-b-complex-in-lazy-buns","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/how-to-eat-vitamin-b-complex-in-lazy-buns\/","title":{"rendered":"\u7dad\u751f\u7d20 B \u7fa4\u600e\u9ebc\u5403\u61f6\u4eba\u5305\uff5c\u7dad\u4ed6\u547dB\u7fa4\u529f\u6548\u3001\u526f\u4f5c\u7528\u3001\u5929\u7136\u5bcc\u542bB\u7fa4\u98df\u7269\u6574\u7406"},"content":{"rendered":"<p>\u5927\u5bb6\u90fd\u5f88\u5e38\u807d\u8aaa\u88dc\u5145\u7dad\u751f\u7d20 B \u7fa4\u53ef\u4ee5\u63d0\u632f\u7cbe\u795e\uff0c \u7dad\u751f\u7d20 B \u7fa4\u5230\u5e95\u662f\u4ec0\u9ebc\u5462\uff1f\u4eba\u9ad4\u7f3a\u4e4f\u7dad\u751f\u7d20 B \u7fa4\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u55ce \uff1f\u7dad\u751f\u7d20 B 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\u7684\u529f\u6548\u662f\u589e\u9032\u76ae\u819a\u3001\u795e\u7d93\u7cfb\u7d71\u3001\u9ecf\u819c\u53ca\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dad\u751f\u7d20 b5 \u529f\u6548<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u7dad\u751f\u7d20 B5\uff0c\u4e5f\u7a31\u70ba\u6cdb\u9178\uff0c\u6bcf\u65e5\u6240\u9700 5 \u6beb\u514b\u3002&nbsp;\u7dad\u751f\u7d20 b5 \u7684\u529f\u6548\u5728\u65bc\u80fd\u7dad\u6301\u80fd\u91cf\u6b63\u5e38\u4ee3\u8b1d\uff0c\u589e\u9032\u76ae\u819a\u548c\u9ecf\u819c\u7684\u5065\u5eb7\uff0c\u6cdb\u9178\u66f4\u6709\u52a9\u65bc\u9ad4\u8102\u80aa\u3001\u81bd\u56fa\u9187\u7684\u5408\u6210\u53ca\u80fa\u57fa\u9178\u7684\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_65097796-c0be-4c16-a74e-f127e5cf1412.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dad\u751f\u7d20 b6 \u529f\u6548<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u7dad\u751f\u7d20 B6\uff0c\u4e5f\u7a31\u70ba\u5421\u54c6\u9187\uff0c\u6bcf\u65e5\u6240\u9700 1.3 \u6beb\u514b\uff0c\u7dad\u751f\u7d20 B6 \u80fd\u5e6b\u52a9\u8272\u80fa\u9178\u8f49\u8b8a\u6210\u83f8\u9e7c\u7d20\uff0c\u4e0d\u53ea\u6709\u52a9\u65bc\u7dad\u6301\u80fa\u57fa\u9178\u6b63\u5e38\u4ee3\u8b1d\uff0c\u589e\u9032\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\uff0c\u66f4\u80fd\u7dad\u6301\u7d05\u8840\u7403\u6b63\u5e38\u578b\u614b\uff0c\u52a9\u65bc\u7d05\u8840\u7403\u4e2d\u7d2b\u8cea\u7684\u5f62\u6210\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dad\u751f\u7d20 b7 \u529f\u6548<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u7dad\u751f\u7d20 B7\uff0c\u4e5f\u7a31\u70ba\u751f\u7269\u7d20\uff0c\u6bcf\u65e5\u6240\u9700 30 \u5fae\u514b\u3002\u7dad\u751f\u7d20 b7 \u7684\u529f\u6548\u5728\u65bc\u80fd\u6709\u6548\u5e6b\u52a9\u8102\u80aa\u8207\u809d\u91a3\u7684\u5408\u6210\uff0c\u7dad\u6301\u80fd\u91cf\u8207\u80fa\u57fa\u9178\u7684\u6b63\u5e38\u4ee3\u8b1d\uff1b\u66f4\u53ef\u52a9\u560c\u5464\u5408\u6210\u3002\u589e\u9032\u76ae\u819a\u548c\u9ecf\u819c\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dad\u751f\u7d20 b9 \u529f\u6548<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u7dad\u751f\u7d20 B9\uff0c\u4e5f\u7a31\u70ba\u8449\u9178\uff0c\u6bcf\u65e5\u6240\u9700 400 \u5fae\u514b\u3002\u7dad\u751f\u7d20 b9 \u7684\u597d\u8655\u662f\u6709\u52a9\u65bc\u7d05\u8840\u7403\u3001\u6838\u9178\u8207\u6838\u86cb\u767d\u7684\u5f62\u6210\uff0c\u6709\u52a9\u80ce\u5152\u7684\u6b63\u5e38\u767c\u80b2\u8207\u751f\u9577\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dad\u751f\u7d20 b12 \u529f\u6548<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u7dad\u751f\u7d20 B12\uff0c\u4e5f\u7a31\u70ba\u9237\u80fa\u7d20\uff0c\u6bcf\u65e5\u6240\u9700 2.4 \u5fae\u514b\u3002&nbsp;\u7dad\u751f\u7d20 b12 \u80fd\u53c3\u8207\u9020\u8840\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u7d05\u8840\u7403\u7684\u5f62\u6210\uff0c\u589e\u9032\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u9019 8 \u7a2e\u7dad\u751f\u7d20 b \u7fa4\u529f\u6548\u5c0d\u4eba\u9ad4\u800c\u8a00\u76f8\u7576\u91cd\u8981\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u5bcc\u542b\u7dad\u751f\u7d20 B \u7fa4\u7684\u98df\u7269\u505a\u88dc\u5145\uff0c\u4f8b\u5982\u52d5\u7269\u6027\u86cb\u767d\u8cea\u4fbf\u662f\u512a\u826f\u7684\u7dad\u751f\u7d20 B \u7fa4\u98df\u7269\u4f86\u6e90\uff0c\u5982\u8089\u985e\u3001\u9b5a\u985e\u3001\u86cb\u985e\u3001\u725b\u5976\uff0c\u690d\u7269\u6027\u7dad\u751f\u7d20 B \u7fa4\u98df\u7269\u4f86\u6e90\u5305\u62ec\u7da0\u8449\u852c\u83dc\u3001\u8c46\u985e\u3001\u5168\u7a40\u7269\u548c\u5805\u679c\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_e68d0b38-8673-432e-a4b9-14085d4cee6d.jpg\" alt=\"\u725b\u5976\u53ef\u88dc\u5145\u7dad\u751f\u7d20 B2\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a><\/a><\/strong><strong>\u7dad\u751f\u7d20 B \u7fa4\u98df\u7269\u6709\u54ea\u4e9b \uff1f<\/strong><\/h2>\n\n\n\n<p>\u88dc\u5145 \u7dad\u751f\u7d20 B \u7fa4\u4e0d\u4e00\u5b9a\u9700\u8981\u4ef0\u8cf4\u4fdd\u5065\u98df\u54c1\uff0c\u4ee5\u4e0b\u98df\u7269\u4e5f\u90fd\u542b\u6709\u7dad\u751f\u7d20 B \u7fa4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u751f\u7d20 B1&nbsp;<\/strong>\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u80da\u82bd\u3001\u829d\u9ebb\u7b49\u5168\u7a40\u985e\u98df\u7269\u591a\u542b\u6709\u7dad\u751f\u7d20 B1<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20 B2<\/strong>&nbsp;\uff1a\u725b\u5976\u3001\u86cb\u88fd\u54c1\u3001\u809d\u81df\u3001\u548c\u6df1\u7da0\u8272\u852c\u83dc<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20 B3&nbsp;<\/strong>\uff1a\u52d5\u7269\u809d\u81df\u53ca\u7626\u8089\u4e2d\u6709\u8c50\u5bcc\u542b\u91cf\uff0c\u4ee5\u53ca\u5176\u5b83\u4f8b\u5982\uff1a\u5976\u3001\u86cb\u3001\u5805\u679c\u3001\u5168\u9ea5\u985e<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20 B6&nbsp;<\/strong>\uff1a\u7626\u8089\u3001\u809d\u81df\u3001\u7518\u85cd\u83dc\u3001\u86cb\u8c46\u985e\u3001\u5c0f\u9ea5\u80da\u82bd\u3001\u71d5\u9ea5\u53ca\u82b1\u751f\u7b49\u5805\u679c\u985e<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20 B9<\/strong>&nbsp;\uff1a\u6df1\u7da0\u8272\u852c\u83dc\uff08\u5982\uff1a\u83e0\u83dc\u3001\u9752\u82b1\u83dc\uff09\u3001\u6a58\u8272\u852c\u83dc\uff08\u5982\uff1a\u7d05\u863f\u8514\u3001\u5357\u74dc\uff09\uff0c\u4ee5\u53ca\u809d\u81df\u3001\u8c46\u985e\u3001\u5168\u9ea5\u53ca\u5805\u679c\u985e\u4e5f\u542b\u6709\u8449\u9178<\/li>\n\n\n\n<li><strong>\u7dad\u751f\u7d20 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\u7fa4\u6210\u70ba\u63d0\u5347\u8eab\u9ad4\u9632\u79a6\u529b\u53ca\u589e\u5f37\u9ad4\u529b\u7684\u597d\u5925\u4f34\u3002\u65e2\u7136\u7dad\u751f\u7d20 B \u7fa4\u9019\u9ebc\u91cd\u8981\uff0c\u90a3\u5c0d\u6211\u5011\u4eba\u9ad4\u6709\u54ea\u4e9b\u5e6b\u52a9\u5462\uff1f\u4e00\u8d77\u8ddf\u8457\u5c0f\u7de8\u770b\u770b\u7dad\u751f\u7d20 B \u7fa4\u795e\u5947\u4e4b\u8655\u5427\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dad\u751f\u7d20 B \u7fa4\u529f\u6548 1. \uff1a\u7dad\u6301\u80fd\u91cf<\/strong><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20 B \u7fa4\u4e2d\u7684\u5e7e\u7a2e\u6210\u54e1\uff0c\u5c24\u5176\u662f\u7dad\u751f\u7d20 B1\u3001B2\u3001B3\u3001B5 \u548c B6 \u5c31\u50cf\u662f\u71c3\u6599\uff0c\u90fd\u53c3\u8207\u8eab\u9ad4\u80fd\u91cf\u4ee3\u8b1d\u7684\u904e\u7a0b\uff0c\u53ef\u5c07\u98df\u7269\u8f49\u63db\u70ba\u80fd\u91cf\uff0c\u4f7f\u6211\u5011\u7cbe\u795e\u65fa\u76db\u3002<\/p>\n\n\n\n<p>\u7dad\u751f\u7d20 B \u7fa4\u5728\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u548c\u86cb\u767d\u8cea\u7684\u4ee3\u8b1d\u9014\u5f91\u4e2d\u767c\u63ee\u91cd\u8981\u4f5c\u7528\uff0c\u5982\u679c\u7dad\u751f\u7d20 B \u7fa4\u651d\u53d6\u4e0d\u8db3\uff0c\u5c31\u50cf\u6c92\u6709\u71c3\u6599\u7684\u706b\u7bad\uff0c\u662f\u7121\u6cd5\u4e00\u98db\u885d\u5929\u7684\uff0c\u9069\u91cf\u7684\u88dc\u5145\u53ef\u4ee5\u5e6b\u52a9\u4ee3\u8b1d\u66f4\u9806\u66a2\uff0c\u66f4\u5bb9\u6613\u628a\u71df\u990a\u7d20\u8f49\u63db\u6210\u80fd\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_7b9bc5d8-5172-41e2-b5ca-ab655ace9792.jpg\" alt=\"B \u7fa4\u80fd\u5e6b\u4f60\u88dc\u8db3\u80fd\u91cf\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dad\u751f\u7d20 B \u7fa4\u529f\u6548 2. \uff1a\u7dad\u6301\u597d\u6c23\u8272<\/strong><\/h3>\n\n\n\n<p>\u5728\u7dad\u6301\u597d\u6c23\u8272\u65b9\u9762\uff0c\u5927\u5bb6\u6bd4\u8f03\u5e38\u807d\u5230\u7684\u53ef\u80fd\u662f\u9435\u651d\u53d6\u4e0d\u8db3\u800c\u5f15\u8d77\uff0c\u4f46\u5176\u5be6\u651d\u53d6\u7dad\u751f\u7d20 B \u7fa4\u4e2d\u7684\u7dad\u751f\u7d20 B6\u3001B9\u3001B12 \u662f\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u76ae\u819a\u548c\u597d\u6c23\u8272\u3002<\/p>\n\n\n\n<p>\u5728\u88fd\u9020\u7d05\u8840\u7403\u7cfb\u7d71\u4e2d\uff0c\u7dad\u751f\u7d20 B6 \u6709\u52a9\u65bc\u7d05\u8840\u7403\u7684\u6b63\u5e38\u578b\u614b\uff0c\u7dad\u751f\u7d20 B9\uff08\u8449\u9178\uff09\u548c\u7dad\u751f\u7d20 B12 \u6709\u52a9\u65bc\u7dad\u6301\u7d05\u8840\u7403\u7684\u5f62\u6210\u3002\u6240\u4ee5\u5c24\u5176\u662f\u5973\u6027\u9664\u4e86\u88dc\u5145\u9435\uff0c\u4e5f\u53ef\u4ee5\u9069\u91cf\u88dc\u5145\u542b\u9435\u7684\u5929\u7136\u7dad\u751f\u7d20 B6 \u3001 B9 \u8449\u9178\u3001B12\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dad\u751f\u7d20 B \u7fa4\u529f\u6548 3. \uff1a\u5e6b\u52a9\u5165\u7761<\/strong><\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20 B \u7fa4\u4e2d\u7684\u7dad\u751f\u7d20 B6 \u5728\u795e\u7d93\u7cfb\u7d71\u4e2d\u8d77\u8457\u8abf\u7bc0\u795e\u7d93\u50b3\u905e\u7269\u8cea\u7684\u91cd\u8981\u4f5c\u7528\uff0c\u80fd\u5920\u5e6b\u52a9\u6c28\u57fa\u9178\u4ee3\u8b1d\uff0c\u628a\u8272\u6c28\u9178\u8f49\u8b8a\u6210\u5165\u7761\u7684\u71df\u990a\u7d20\uff0c\u5e6b\u52a9\u5165\u7761\u3002\u9069\u91cf\u651d\u53d6\u7dad\u751f\u7d20 B6 \u6709\u52a9\u65bc\u5e73\u7a69\u60c5\u7dd2\uff0c\u4fc3\u9032\u8eab\u9ad4\u7684\u653e\u9b06\uff0c\u6709\u52a9\u65bc\u6539\u5584\u5165\u7761\u54c1\u8cea\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_dcfb0214-e1fa-4eac-9c81-d59b1fcd06aa.jpg\" alt=\"\u7dad\u751f\u7d20 B \u7fa4\u529f\u6548\u5e6b\u52a9\u5165\u7761\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dad\u751f\u7d20 B \u7fa4\u529f\u6548 4. \uff1a\u5e6b\u52a9\u5faa\u74b0\u9806\u66a2<\/strong><\/h3>\n\n\n\n<p>\u6211\u5011\u5728\u4ee3\u8b1d\u904e\u7a0b\u6703\u7522\u751f\u4e00\u7a2e\u540d\u70ba\u540c\u534a\u80f1\u80fa\u9178\uff08 homocysteine \uff09\u7684\u7522\u7269\uff0c\u9ad8\u540c\u534a\u80f1\u80fa\u9178\u6703\u5f71\u97ff\u9ad4\u5167\u5faa\u74b0\u662f\u5426\u9806\u66a2\uff0c\u53ef\u80fd\u6703\u640d\u50b7\u8840\u7ba1\u5167\u76ae\u7d30\u80de\uff0c\u4fc3\u9032\u52d5\u8108\u7ca5\u6a23\u786c\u5316\uff08atherosclerosis\uff09\u7684\u767c\u5c55\uff0c\u589e\u52a0\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u5728\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u540c\u534a\u80f1\u80fa\u9178\u901a\u5e38\u8207\u7dad\u751f\u7d20 B6 &nbsp;\u3001 B9 \u3001 B12 \u7b49\u8f14\u9176\u767c\u63ee\u4ee3\u8b1d\u4f5c\u7528\uff0c\u56e0\u6b64\u5e73\u65e5\u53ef\u5747\u8861\u651d\u53d6\u7626\u8089\u3001\u809d\u81df\u3001\u5805\u679c\u985e\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u52d5\u7269\u6027\u98df\u7269\u7b49\u7dad\u751f\u7d20 B \u7fa4\u98df\u7269\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a><\/a>\u8ab0\u9700\u8981\u88dc\u5145<\/strong><strong>\u7dad\u751f\u7d20 B \u7fa4<\/strong><strong>\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7dad\u751f\u7d20&nbsp;B \u7fa4\u666e\u904d\u5b58\u5728\u65bc\u65e5\u5e38\u98f2\u98df\u4e2d\uff0c\u56e0\u6b64\u975e\u5e38\u9069\u5408\u5404\u500b\u5e74\u9f61\u5c64\u88dc\u5145\uff0c\u4ee5\u4e0b 7 \u985e\u65cf\u7fa4\u76f8\u5c0d\u9069\u5408\u88dc\u5145\u7dad\u751f\u7d20&nbsp;B \u7fa4\u4fdd\u5065\u54c1\uff0c\u82e5\u6709\u7279\u6b8a\u60c5\u6cc1\u8acb\u8aee\u8a62\u91ab\u751f\u7684\u5efa\u8b70\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7d93\u5e38\u5916\u98df\uff0c\u98f2\u98df\u4e0d\u6b63\u5e38<\/strong>\uff1a\u5916\u98df\u65cf\u7684\u98f2\u98df\u578b\u614b\u901a\u5e38\u5c6c\u65bc\u9ad8\u6cb9\u3001\u9ad8\u9e7d\u3001\u5c11\u852c\u679c\uff0c\u6709\u53ef\u80fd\u9020\u6210\u7dad\u751f\u7d20 B \u7fa4\u651d\u53d6\u4e0d\u8db3\u7684\u72c0\u6cc1\uff0c\u56e0\u6b64\u5efa\u8b70\u53ef\u4ee5\u5f9e\u4fdd\u5065\u98df\u54c1\u9069\u91cf\u88dc\u5145\u3002\u800c\u5728\u6311\u9078\u7dad\u751f\u7d20 B \u7fa4\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u6311\u9078\u6709\u6dfb\u52a0\u7dad\u751f\u7d20 C \u548c\u7dad\u751f\u7d20 E \u7684\u914d\u65b9\uff0c\u907f\u514d\u56e0\u852c\u679c\u651d\u53d6\u91cf\u5c11\u5c0e\u81f4\u7dad\u751f\u7d20 C \u548c\u7dad\u751f\u7d20 E\u3002<\/li>\n\n\n\n<li><strong>\u5de5\u4f5c\u6216\u8ab2\u696d\u58d3\u529b\u5927<\/strong>\uff1a\u5e38\u71ac\u591c\u8005\u6703\u6d88\u8017\u66f4\u591a\u7684\u7dad\u751f\u7d20 B \u7fa4\uff0c\u56e0\u6b64\u66f4\u9700\u8981\u88dc\u5145\u7dad\u751f\u7d20 B \u7fa4\uff0c\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u3002\u5728\u6311\u9078\u7dad\u751f\u7d20 B \u7fa4\u6642\uff0c\u53ef\u4ee5\u512a\u5148\u9078\u64c7\u6709\u6dfb\u52a0\u7d9c\u5408\u7dad\u4ed6\u547d\u7684\u7a2e\u985e\uff0c\u4ee5\u651d\u53d6\u5145\u8db3\u7684\u71df\u990a\u7d20\uff0c\u5e6b\u52a9\u7cbe\u795e\u65fa\u76db\u548c\u589e\u5f37\u9ad4\u529b\u3002<\/li>\n\n\n\n<li><strong>\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u7d93\u5e38\u71ac\u591c\u8005<\/strong>\uff1a\u7dad\u751f\u7d20 B \u7fa4\u6709\u5b89\u5b9a\u7cbe\u795e\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u63d0\u632f\u7cbe\u795e\uff0c\u6d88\u9664\u75b2\u52de\u3002<\/li>\n\n\n\n<li><strong>\u5e38\u559d\u9152\u3001<\/strong><strong>\u5065\u8eab\u611b\u597d\u8005\uff1a<\/strong>\u904b\u52d5\u3001\u5065\u8eab\u7b49\u7b49\u7684\u6d3b\u52d5\u6703\u6d88\u8017\u7dad\u751f\u7d20 B \u7fa4\uff0c\u800c\u9152\u7cbe\u6709\u5229\u5c3f\u7684\u6548\u679c\uff0c\u7dad\u751f\u7d20 B \u7fa4\u662f\u6c34\u6eb6\u6027\u71df\u990a\u7d20\uff0c\u4e26\u4e14\u6392\u6c57\u6642\u4e5f\u6703\u6d41\u5931\u7dad\u751f\u7d20\uff22\u7fa4\uff0c\u6240\u4ee5\u6642\u5e38\u61c9\u916c\u559d\u9152\u7684\u4eba\u7fa4\uff0c\u5efa\u8b70\u9069\u91cf\u88dc\u5145\u7dad\u751f\u7d20 B \u7fa4\u3002<\/li>\n\n\n\n<li><strong>\u5099\u5b55\u671f\u9593\u8207\u5b55\u5a66\uff1a<\/strong>\u61f7\u5b55\u968e\u6bb5\uff0c\u4e00\u4eba\u5403\u5169\u4eba\u88dc\uff0c\u7dad\u751f\u7d20 B \u7fa4\u8207\u5176\u5b83\u71df\u990a\u7d20\u6703\u8ddf\u8457\u76f8\u61c9\u7684\u63d0\u9ad8\uff0c\u4ee5\u7dad\u6301\u5b55\u5a66\u8207\u5bf6\u5bf6\u5065\u5eb7\u8207\u767c\u80b2\u3002<br><br>\u5b55\u671f\u8207\u5099\u5b55\u671f\u9593\u5c24\u5176\u9700\u8981\u6ce8\u610f\u8449\u9178\u7dad\u751f\u7d20&nbsp;B9&nbsp;\u651d\u53d6\uff0c\u5efa\u8b70\u53ef\u4ee5\u5f9e\u5099\u5b55\u6642\u671f\u5c31\u958b\u59cb\u88dc\u5145\u8449\u9178\uff0c\u8449\u9178\u6709\u52a9\u80ce\u5152\u7684\u6b63\u5e38\u767c\u80b2\u8207\u751f\u9577\u3002<\/li>\n\n\n\n<li><strong>\u9280\u9aee\u65cf<\/strong>\uff1a\u9280\u9aee\u65cf\u56e0\u70ba\u5e74\u9f61\u6f38\u9577\uff0c\u6d88\u5316\u9053\u529f\u80fd\u4e0b\u964d\uff0c\u9020\u6210\u6311\u98df\u6216\u9032\u98df\u91cf\u8b8a\u5c11\uff0c\u5c0e\u81f4\u71df\u990a\u5bb9\u6613\u651d\u53d6\u4e0d\u8db3\uff0c\u56e0\u6b64\u5efa\u8b70\u53ef\u4ee5\u9069\u7576\u7684\u88dc\u5145\u7dad\u751f\u7d20 B \u7fa4\u3002<\/li>\n\n\n\n<li><strong>\u5168\u7d20\u8005\uff08 Vegan \uff09<\/strong>\uff1a\u7dad\u751f\u7d20 B12 \u666e\u904d\u5b58\u5728\u65bc\u8089\u985e\u3001\u5976\u985e\u3001\u86cb\u9ec3\u4ee5\u53ca\u6d77\u9bae\u7b49\u8477\u98df\uff0c\u5168\u7d20\u98df\u8005\u4e0d\u5bb9\u6613\u88dc\u5145\u5f97\u5230\u3002\u9664\u4e86\u7dad\u751f\u7d20 B12 \u5916\uff0c\u7d20\u98df\u8005\u7684\u9435\u8cea\u4f86\u6e90\u5927\u591a\u70ba\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u800c\u690d\u7269\u6027\u7684\u9435\u4e0d\u6613\u5438\u6536\uff0c\u66f4\u8981\u88dc\u5145\u5927\u91cf\u852c\u83dc\u4f86\u651d\u53d6\u8db3\u91cf\u7684\u9435\u3002<br><br>\u56e0\u6b64\u5efa\u8b70\u7d14\u7d20\u98df\u8005\u3001\u86cb\u5976\u7d20\u8005\u5728\u6311\u9078\u7dad\u751f\u7d20 B \u7fa4\u4e0a\u8981\u7279\u5225\u6ce8\u610f\u662f\u5426\u542b\u6709\u8db3\u91cf\u7684\u7dad\u751f\u7d20 B12 \u548c\u9435\uff0c\u53e6\u5916\uff0c\u4e5f\u8981\u7279\u5225\u7559\u610f\u81a0\u56ca\u672c\u9ad4\u7684\u6210\u5206\u662f\u5426\u542b\u6709\u52d5\u7269\u6210\u5206\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_91e375a7-a1cc-45c1-9051-813d11dbab06.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a><\/a><\/strong><strong>\u7dad\u751f\u7d20 B \u7fa4\u529f\u6548\u5927\uff01\u7f3a\u4e4f\u7dad\u751f\u7d20 B \u7fa4\u6703\u6709\u4ec0\u9ebc\u75c7\u72c0\uff1f<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8ca7\u8840<\/strong>\uff1a\u6700\u5e38\u898b\u7684\u662f\u8ca7\u8840\uff0c\u7576\u9ad4\u5167\u7684\u7dad\u751f\u7d20 B12 \u8207\u7dad\u751f\u7d20 B6 \u542b\u91cf\u8f03\u4f4e\u6642\uff0c\u4f60\u7684\u8840\u6db2\u4e0d\u80fd\u901a\u904e\u4f60\u7684\u8eab\u9ad4\u651c\u5e36\u8db3\u5920\u7684\u6c27\u6c23\u3002\u9019\u53ef\u80fd\u662f\u7d14\u7d20\u98f2\u98df\u5f8c\u6703\u9700\u8981\u6ce8\u610f\u7684\uff0c\u56e0\u70ba\u52d5\u7269\u98df\u54c1\u662f\u9019\u4e9b\u7dad\u751f\u7d20 B \u65cf\u7684\u5e38\u898b\u4f86\u6e90\u3002<br><em>\uff0a<\/em><em>\u8ca7\u8840\u7684\u75c7\u72c0\u5305\u62ec\u982d\u75db\u3001\u75b2\u5026\u3001\u865b\u5f31\u3001\u5bd2\u51b7\u6216\u982d\u6688\u3002\u96d6\u7136\u8ca7\u8840\u7684\u539f\u56e0\u5f88\u591a\uff0c\u4f46\u4f4e\u6c34\u5e73\u7684\u7dad\u751f\u7d20 B6 \u548c\u7dad\u751f\u7d20 B12 \u6703\u5c0e\u81f4\u6162\u6027\u8ca7\u8840\u3002<\/em><\/li>\n\n\n\n<li><strong>\u514d\u75ab\u529b\u7570\u5e38<\/strong>\uff1a\u5bb9\u6613\u904e\u654f\u3001\u611f\u5192\u3002<\/li>\n\n\n\n<li><strong>\u76ae\u819a\u6bdb\u9aee\u7570\u5e38<\/strong>\uff1a\u982d\u9aee\u6301\u7e8c\u6389\u843d\u3001\u9577\u75d8\u75d8\uff0c\u63db\u5b63\u6642\u7d93\u5e38\u76ae\u819a\u6414\u7662\u3002<\/li>\n\n\n\n<li><strong>\u795e\u7d93\u529f\u80fd\u7570\u5e38<\/strong>\uff1a\u6dfa\u7720\u5e38\u505a\u5922\u3001\u5fc3\u60b8\u3001\u982d\u6688\u3001\u706b\u6c23\u5927\u3002<\/li>\n\n\n\n<li><strong>\u65b0\u9673\u4ee3\u8b1d\u7570\u5e38<\/strong>\uff1a\u4e2d\u5ee3\u578b\u80a5\u80d6\u3001\u7d93\u671f\u5931\u8abf\u3002<\/li>\n\n\n\n<li><strong>\u75b2\u52de\u8010\u529b\u4e0d\u8db3<\/strong>\uff1a\u7cbe\u795e\u4e0d\u6fdf\u5e38\u5e38\u6253\u54c8\u6b20\u3001\u80f8\u60b6\u6c23\u77ed\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_cdddbb8c-c3aa-46b5-bd3f-d139ac0553a5.jpg\" alt=\"\u7f3a\u4e4fB\u7fa4\u5bb9\u6613\u611f\u5230\u75b2\u618a\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a><\/a>\u7dad\u751f\u7d20 B \u7fa4\u600e\u9ebc\u5403\uff1f\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u53ef\u4ee5\u7a7a\u8179\u5403\u55ce\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7dad\u751f\u7d20 B \u7fa4\u5c6c\u65bc\u6c34\u6eb6\u6027\u7684\u7dad\u751f\u7d20\uff0c\u4e0d\u9700\u642d\u914d\u6cb9\u8102\u5c31\u80fd\u5438\u6536\uff0c\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u6c92\u6709\u7279\u5225\u9650\u5b9a\u8981\u5728\u4ec0\u9ebc\u6642\u5019\u505a\u88dc\u5145\uff0c\u6240\u4ee5<strong>\u98ef\u524d\u98ef\u5f8c\u5403\u90fd\u53ef\u4ee5<\/strong>\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u665a\u4e0a\u5403\u7dad\u751f\u7d20&nbsp;B \u7fa4\u6703\u4e0d\u6703\u7761\u4e0d\u8457\uff1f\u5176\u5be6\u4e0d\u4e00\u5b9a\u3002\u56e0\u70ba\u7dad\u751f\u7d20&nbsp;B \u7fa4\u8207\u5496\u5561\u56e0\u7562\u7adf\u662f\u4e0d\u540c\u7684\u7269\u8cea\uff0c\u6709\u4e9b\u4eba\u5403\u4e86\u7dad\u751f\u7d20&nbsp;B \u7fa4\u53cd\u800c\u6703\u5e6b\u52a9\u5165\u7761\uff0c\u9019\u4e3b\u8981\u8207\u500b\u4eba\u9ad4\u8cea\u8207\u7dad\u751f\u7d20&nbsp;B \u7fa4\u651d\u53d6\u91cf\u6709\u95dc\u3002\u4e0d\u904e\uff0c\u73fe\u5728\u5f88\u591a\u7684\u4e0a\u73ed\u65cf\u5403\u7dad\u751f\u7d20&nbsp;B \u7fa4\u662f\u70ba\u4e86\u300c\u7cbe\u795e\u65fa\u76db\u3001\u589e\u5f37\u9ad4\u529b\u300d\uff0c\u6240\u4ee5\u90fd\u4e0d\u6703\u9078\u5728\u665a\u4e0a\u5403\u7dad\u751f\u7d20&nbsp;B \u7fa4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u7dad\u751f\u7d20 B \u7fa4\u4e0d\u80fd\u8ddf\u4ec0\u9ebc\u4e00\u8d77\u5403\uff1f<\/strong><\/h3>\n\n\n\n<p>A\uff1a\u7dad\u751f\u7d20 B \u7fa4\u5c6c\u65bc\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4e0d\u8981\u8ddf\u6709\u5229\u5c3f\u6548\u679c\u7684\u5496\u5561\u3001\u8336\u4e00\u8d77\u5403\u3002\u6700\u597d\u8207\u5496\u5561\u3001\u8336\u7b49\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\u9593\u9694 2 \u5c0f\u6642\u4ee5\u4e0a\uff0c\u4ee5\u514d\u7dad\u751f\u7d20 \uff22 \u7fa4\u52a0\u901f\u6392\u51fa\u3001\u6548\u80fd\u6253\u6298\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u71df\u990a\u7d20\u8207\u85e5\u7269\u76f8\u4e92\u4f5c\u7528\u7684\u60c5\u6cc1\u8907\u96dc\uff0c\u70ba\u4e86\u907f\u514d\u5f7c\u6b64\u5f71\u97ff\uff0c\u71df\u990a\u5e2b\u5efa\u8b70\u85e5\u7269\u8207\u4fdd\u5065\u98df\u54c1\u9593\u9694 2 \u5c0f\u6642\u4ee5\u4e0a\uff0c\u82e5\u662f\u78b0\u5230\u98ef\u5f8c\u5403\u7684\u4fdd\u5065\u98df\u54c1\u5efa\u8b70\u4ee5\u85e5\u7269\u70ba\u512a\u5148\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q\uff1a\u5496\u5561\u3001\u8336\u7b49\u63d0\u795e\u98f2\u6599\u53ef\u4ee5\u53d6\u4ee3\u7dad\u751f\u7d20 B \u7fa4\u55ce\uff1f<\/strong><\/h3>\n\n\n\n<p>A\uff1a\u4e0d\u53ef\u4ee5\uff0c\u5496\u5561\u548c\u8336\u8449\u7684\u63d0\u795e\u6548\u679c\u4e3b\u8981\u4f86\u81ea\u65bc\u5496\u5561\u56e0\uff0c\u71df\u990a\u50f9\u503c\u8207B\u7fa4\u76f8\u6bd4\u986f\u5f97\u8f03\u4f4e\uff0c\u800c\u7dad\u751f\u7d20 B \u7fa4\u542b\u6709 9 \u7a2e\u71df\u990a\u7d20\uff0c\u50cf\u662f\u7dad\u751f\u7d20 B1 \u3001 B2 \u3001 B3 \u3001\u6cdb\u9178\u3001\u751f\u7269\u7d20\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u80fd\u91cf\u7684\u6b63\u5e38\u4ee3\u8b1d\uff1b\u7dad\u751f\u7d20 B3 \u3001 B6 \u3001 B12 \u53ef\u4ee5\u589e\u9032\u795e\u7d93\u7cfb\u7d71\u7684\u5065\u5eb7\uff0c\u529f\u7528\u6027\u8f03\u591a\u53c8\u53ef\u5e6b\u52a9\u63d0\u795e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a><\/a>\u7576\u5fc3\u9019 5 \u7a2e<\/strong><strong>\u7dad\u751f\u7d20<\/strong><strong>&nbsp;B \u7fa4\u526f\u4f5c\u7528<\/strong><\/h2>\n\n\n\n<p>\u7dad\u751f\u7d20 B \u7fa4\u96d6\u7136\u662f\u6c34\u6eb6\u6027\u7684\u71df\u990a\u7d20\uff0c\u5927\u90e8\u5206\u6703\u7684\u60c5\u6cc1\u4e0b\u6703\u96a8\u5c3f\u6db2\u6392\u51fa\uff0c\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u6beb\u7121\u7bc0\u5236\u7684\u77ed\u6642\u9593\u651d\u53d6\u4e0d\u6703\u6709\u526f\u4f5c\u7528\uff0c\u9084\u662f\u8981\u4f9d\u7167\u5404\u7522\u54c1\u7684\u5f15\u5c0e\u8aaa\u660e\u98df\u7528\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80c3\u8178\u4e0d\u9069<\/strong>\uff1a\u9ad8\u5291\u91cf\u7684\u7dad\u751f\u7d20 B \u7fa4\u526f\u4f5c\u7528\u53ef\u80fd\u5c0e\u81f4\u80c3\u8178\u4e0d\u9069\uff0c\u5982\u80c3\u75db\u3001\u8139\u6c23\u3001\u5641\u5fc3\u3001\u5614\u5410\u6216\u8179\u7009\u7b49\u75c7\u72c0\u3002<\/li>\n\n\n\n<li><strong>\u904e\u654f\u53cd\u61c9<\/strong>\uff1a\u67d0\u4e9b\u4eba\u5c0d\u7dad\u751f\u7d20 B \u7fa4\u4e2d\u7684\u7279\u5b9a\u6210\u5206\u53ef\u80fd\u6703\u51fa\u73fe\u904e\u654f\u53cd\u61c9\uff0c\u5982\u76ae\u819a\u7d05\u816b\u3001\u767c\u7662\u6216\u547c\u5438\u56f0\u96e3\u7b49\u3002<\/li>\n\n\n\n<li><strong>\u9762\u90e8\u6f6e\u7d05<\/strong>\uff1a\u8f03\u9ad8\u5291\u91cf\u7684\u7dad\u751f\u7d20 B3\uff08\u83f8\u9e7c\u9178\uff09\u88dc\u5145\u5291\u53ef\u80fd\u5c0e\u81f4\u7684\u526f\u4f5c\u7528\u70ba\u9762\u90e8\u6f6e\u7d05\u548c\u76ae\u819a\u767c\u71d2\uff0c\u9019\u88ab\u7a31\u70ba\u300c\u7dad\u751f\u7d20 B3 \u71b1\u300d\u3002<\/li>\n\n\n\n<li><strong>\u795e\u7d93\u7cfb\u7d71\u75c7\u72c0<\/strong>\uff1a\u5728\u7f55\u898b\u7684\u60c5\u6cc1\u4e0b\uff0c\u904e\u91cf\u651d\u53d6\u7dad\u751f\u7d20 B6\uff08\u5421\u54c6\u9187\uff09\u53ef\u80fd\u5c0e\u81f4\u795e\u7d93\u6bd2\u6027\uff0c\u8868\u73fe\u70ba\u611f\u89ba\u7570\u5e38\u3001\u795e\u7d93\u75bc\u75db\u6216\u904b\u52d5\u969c\u7919\u7b49\u75c7\u72c0\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a><\/a>\u590f\u5929\u88dc\u5145<\/strong><strong>\u7dad\u751f\u7d20<\/strong><strong>&nbsp;B \u7fa4\u6709\u5e6b\u52a9\u55ce\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7f3a\u4e4f\u7dad\u751f\u7d20 B \u7fa4\u8eab\u9ad4\u5728\u590f\u5b63\u5bb9\u6613\u6709\u55dc\u7761\u7684\u60c5\u5f62\uff0c\u73fe\u4ee3\u4e0a\u73ed\u65cf\u9577\u6642\u9593\u5750\u5728\u96fb\u8166\u524d\u5de5\u4f5c\uff0c\u6bcf\u5929\u80fd\u8d77\u4f86\u6d3b\u52d5\u7b4b\u9aa8\u7684\u6642\u6578\u76f8\u7576\u77ed\uff0c\u5de5\u4f5c\u6642\u75b2\u7d2f\u7121\u529b\u3001\u983b\u983b\u6253\u778c\u7761\uff0c\u5373\u4f7f\u65e9\u6668\u3001\u4e2d\u5348\u90fd\u4f86\u4e00\u5927\u676f\u7684\u6fc3\u7e2e\u5496\u5561\uff0c\u9762\u5c0d\u773c\u524d\u5bc6\u5bc6\u9ebb\u9ebb\u7684\u6587\u5b57\u8a0a\u606f\uff0c\u773c\u76ae\u4ecd\u820a\u5fcd\u4e0d\u4f4f\u95d4\u4e0a\uff0c\u518d\u52a0\u4e0a\u5de5\u4f5c\u5fd9\u788c\u3001\u58d3\u529b\u5927\uff0c\u5e38\u6709\u60c5\u7dd2\u5931\u63a7\u3001\u4e0d\u6613\u5165\u7761\u7b49\u72c0\u6cc1\uff0c\u56b4\u91cd\u5f71\u97ff\u5230\u5de5\u4f5c\u7e3e\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_7352f464-688a-4158-a6a3-9c660cad4d43.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5efa\u8b70\u53ef\u4ee5\u8a66\u8a66<strong>\u88dc\u5145\u7dad\u751f\u7d20 B \u7fa4<\/strong>\uff0c\u63d0\u5347\u6574\u9ad4\u4ee3\u8b1d\u529b\uff0c\u6d3b\u529b\u4e0a\u5347\uff0c\u518d\u642d\u914d\u4f38\u5c55\u904b\u52d5\uff0c\u8b93\u4f60\u6d3b\u529b\u6eff\u6eff\u5ea6\u904e\u6bcf\u4e00\u5929\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u590f\u5929\u51fa\u6c57\u9020\u6210\u9ad4\u6db2\u4ee3\u8b1d\u5931\u8abf \u5c0f\u5fc3\u8eab\u9ad4\u904e\u65bc\u75b2\u618a<\/strong><\/h3>\n\n\n\n<p>\u708e\u708e\u590f\u65e5\u5bb9\u6613\u51fa\u6c57\uff0c\u52a0\u5feb\u9ad4\u5167\u6c34\u5206\u3001\u6c2f\u5316\u9209\u3001\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff08\u4e3b\u8981\u7dad\u751f\u7d20 B1\u3001C\uff09\u6d41\u5931\uff0c\u4e26\u5f15\u8d77\u9ad4\u5167\u6c34\u8207\u96fb\u89e3\u8cea\u7684\u5e73\u8861\u7d0a\u4e82\uff0c\u5c0e\u81f4\u9ad4\u5167\u9178\u9e7c\u5e73\u8861\u548c\u6ef2\u900f\u58d3\u5931\u8abf\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7576\u7f3a\u5c11\u7dad\u751f\u7d20 B1 \u6642\uff0c\u4e0d\u50c5\u6703\u75b2\u4e4f\u7121\u529b\u3001\u6d88\u5316\u4e0d\u826f\uff0c\u9084\u6703\u6709\u60c5\u7dd2\u6cae\u55aa\u3001\u53cd\u61c9\u9072\u920d\u7b49\u8868\u73fe\u3002<\/li>\n\n\n\n<li>\u7576\u7f3a\u5c11\u7dad\u751f\u7d20 B12 \u4e0d\u8db3\u6642\uff0c\u6703\u51fa\u73fe\u601d\u7dad\u80fd\u529b\u4e0b\u964d\u3001\u7a7a\u9593\u611f\u969c\u7919\u7b49\u60c5\u6cc1\u3002<\/li>\n<\/ul>\n\n\n\n<p><br>\u6240\u4ee5\u5929\u6c23\u71b1\u6642\u8981\u88dc\u5145\u7dad\u751f\u7d20 B \u7fa4\uff0c\u591a\u5403\u7d05\u8c46\u3001\u7da0\u8c46\u3001\u71d5\u9ea5\u7b49\u7c97\u7ce7\uff0c\u9084\u53ef\u4ee5\u9069\u91cf\u5403\u4e9b\u52d5\u7269\u809d\u81df\uff0c\u5982\u96de\u809d\u548c\u8c6c\u809d\u7b49\uff0c\u4e26\u4fdd\u6301\u904b\u52d5\u3001\u88dc\u5145\u7dad\u751f\u7d20&nbsp;B \u7fa4\u7684\u7fd2\u6163\u8b93\u6d3b\u529b\u518d\u73fe\uff01<\/p>\n\n\n\n<p><strong>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/strong><a href=\"https:\/\/www.isg.care\/blogs\/healthcare\/123848\" target=\"_blank\" rel=\"noopener\">\u7d20\u98df\u8005\u6700\u5bb9\u6613\u7f3a\u4e4f 5 \u7a2e\u71df\u990a\u7d20\uff0c\u4f60\u88dc\u5c0d\u4e86\u55ce\uff1f\u5c24\u5176\u662f\u7dad\u751f\u7d20 B12<\/a><\/p>\n\n\n\n<p>NUTRIPRO \u7dad\u7acb\u88dc\u5e0c\u671b\u80fd\u5920\u8b93\u6240\u6709\u4eba\u90fd\u80fd\u8f15\u9b06\u5438\u6536\u6e90\u65bc\u81ea\u7136\u7684\u71df\u990a\uff0c<br>\u7d50\u5408\u5929\u7136\u3001\u7d14\u8403\u3001\u9ad8\u6fc3\u5ea6\u7684\u690d\u7269\u7cbe\u83ef\uff0c\u5c31\u50cf\u662f\u5c07\u8eab\u9ad4\u8207\u5927\u5730\u9023\u7d50\uff0c\u8abf\u914d\u51fa\u9ec3\u91d1\u6bd4\u4f8b\u7528\u5fc3\u88fd\u4f5c\uff0c\u8b93\u71df\u990a\u50f9\u503c\u6700\u5927\u5316\u3002<\/p>\n\n\n\n<p>\u5929\u7136\u7d14\u8403\u9ad8\u6fc3\u5ea6\u7684\u690d\u7269\u7cbe\u83ef\uff0c\u5c31\u50cf\u662f\u5c07\u8eab\u9ad4\u8207\u5927\u5730\u9023\u7d50<br>\u5feb\u901f\u555f\u52d5\u8abf\u7bc0\u4fee\u5fa9\u6a5f\u5236\uff0c\u6539\u5584\u8eab\u9ad4\u6a5f\u80fd\uff0c\u50b3\u905e\u51fa NUTRIPRO \u7dad\u7acb\u88dc\u54c1\u724c\u7684\u6838\u5fc3\u7cbe\u795e\u3002<\/p>\n\n\n\n<p>\u7121\u91cd\u91d1\u5c6c\u3001\u7121\u897f\u85e5\u6210\u4efd<br>\u64c1\u62b1\u7c21\u55ae\u3001\u81ea\u7136\uff0c\u907f\u514d\u904e\u5ea6\u4f9d\u8cf4\u7e41\u8907\u7684\u5316\u5b78\u6210\u4efd<br>\u5c07\u7d66\u5bb6\u4eba\u7684\u611b\u50be\u6ce8\u65bc\u6bcf\u4e00\u652f\u7522\u54c1\uff0c\u8b93\u8eab\u9ad4\u4fdd\u5065\u6210\u70ba\u4e00\u4ef6\u7c21\u55ae\u7684\u4e8b<\/p>\n\n\n\n<p>\u5475\u8b77\u5bb6\u4eba\u7684\u5065\u5eb7 Wellness, we need<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/content_dcc94694-2c4a-43f2-bd16-39ec6786f7b6.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u60f3\u8cfc\u8cb7 NUTRIPRO \u7dad\u7acb\u88dc\u7de9\u91cb\u6d3b\u529b\u9175\u6bcd B \u7fa4<a href=\"https:\/\/isg.pw\/9aRYG\" target=\"_blank\" rel=\"noopener\">&nbsp;\u8acb\u9ede\u9019\u88e1<\/a>\u5373\u53ef\u8cfc\u8cb7\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u52a0\u5165&nbsp;<a href=\"https:\/\/isg.pw\/ypqYR\" target=\"_blank\" rel=\"noopener\">ISG Wellness&amp;Beauty \u5546\u57ce\u65b0\u6703\u54e1<\/a>\u53ef\u4ee5\u7acb\u5373\u7372\u5f97 100 \u5143\u8cfc\u7269\u91d1<\/p>\n\n\n\n<p><a href=\"https:\/\/isg.pw\/oqOcy\" target=\"_blank\" rel=\"noopener\">&nbsp;<\/a><a href=\"https:\/\/isg.pw\/oqOcy\" target=\"_blank\" rel=\"noopener\">\u52a0\u5165\u6703\u54e1<\/a><\/p>\n\n\n\n<p>\u82e5\u60f3\u5b9a\u6642\u63a5\u6536 ISG Wellness&amp;Beauty \u7522\u54c1\u76f8\u95dc\u4fdd\u5065\u4fdd\u990a\u5167\u5bb9\uff0c\u6b61\u8fce\u52a0\u5165 ISG Wellness&amp;Beauty &nbsp;Line \u793e\u7fa4\u9032\u4e00\u6b65\u4e86\u89e3\u3002<a href=\"https:\/\/line.me\/ti\/g2\/qADGwYE1kWD8yNNhikXw3g9HdIp2kfew8hbVIQ?utm_source=invitation&amp;utm_medium=link_copy&amp;utm_campaign=defaul\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<p>\u82e5\u9084\u6709\u5176\u4ed6\u60f3\u4e86\u89e3 NUTRIPRO \u7dad\u7acb\u88dc\u7de9\u91cb\u6d3b\u529b\u9175\u6bcd B \u7fa4 \u7684\u554f\u984c\u55ce\uff1f\u6b61\u8fce\u52a0\u5165&nbsp;<a href=\"https:\/\/line.me\/R\/ti\/p\/@068pvadw\" target=\"_blank\" rel=\"noopener\">ISG Wellness&amp;Beauty \u5b98\u65b9 Line<\/a>\u91cc\u9762\u6709\u4e13\u4e1a\u8425\u517b\u5e08\u3001\u7f8e\u5bb9\u5e08\u4e3a\u4f60\u89e3\u7b54\uff0c\u5e2e\u52a9\u4f60\u66f4\u4e86\u89e3\u4ea7\u54c1\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/line.me\/R\/ti\/p\/@068pvadw\" target=\"_blank\" rel=\"noopener\">&nbsp;<\/a><a href=\"https:\/\/line.me\/R\/ti\/p\/@068pvadw\" target=\"_blank\" rel=\"noopener\">\u52a0\u5165\u5b98\u65b9Line<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u90fd\u5f88\u5e38\u807d\u8aaa\u88dc\u5145\u7dad\u751f\u7d20 B \u7fa4\u53ef\u4ee5\u63d0\u632f\u7cbe\u795e\uff0c \u7dad\u751f\u7d20 B 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