{"id":4079,"date":"2023-10-26T13:00:11","date_gmt":"2023-10-26T05:00:11","guid":{"rendered":"https:\/\/blog.isg.care\/%e7%82%ba%e4%ba%86%e7%9a%ae%e8%86%9a%e5%81%a5%e5%ba%b7%ef%bc%8c%e5%85%88%e6%b4%97%e8%87%89%e9%82%84%e6%98%af%e5%85%88%e6%b4%97%e6%be%a1%ef%bc%9a%e5%b0%88%e5%ae%b6%e8%a7%a3%e6%9e%90%e6%ad%a3%e7%a2%ba\/"},"modified":"2023-11-21T17:36:08","modified_gmt":"2023-11-21T09:36:08","slug":"%e7%82%ba%e4%ba%86%e7%9a%ae%e8%86%9a%e5%81%a5%e5%ba%b7%ef%bc%8c%e5%85%88%e6%b4%97%e8%87%89%e9%82%84%e6%98%af%e5%85%88%e6%b4%97%e6%be%a1%ef%bc%9a%e5%b0%88%e5%ae%b6%e8%a7%a3%e6%9e%90%e6%ad%a3%e7%a2%ba","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/%e7%82%ba%e4%ba%86%e7%9a%ae%e8%86%9a%e5%81%a5%e5%ba%b7%ef%bc%8c%e5%85%88%e6%b4%97%e8%87%89%e9%82%84%e6%98%af%e5%85%88%e6%b4%97%e6%be%a1%ef%bc%9a%e5%b0%88%e5%ae%b6%e8%a7%a3%e6%9e%90%e6%ad%a3%e7%a2%ba\/","title":{"rendered":"\u4e3a\u4e86\u808c\u80a4\u5065\u5eb7\uff0c\u804c\u4e1a\u5988\u5988\u8981\u5148\u6d17\u8138\u8fd8\u662f\u5148\u6d17\u6fa1\uff1a\u4e13\u5bb6\u89e3\u6790\u6b63\u786e\u7684\u987a\u5e8f"},"content":{"rendered":"<p>\u4e3a\u4e86\u808c\u80a4\u5065\u5eb7\uff0c\u804c\u4e1a\u5988\u5988\u8981\u5148\u6d17\u8138\u8fd8\u662f\u5148\u6d17\u6fa1\uff1f\u8fd9\u662f\u4e00\u4e2a\u5e38\u88ab\u63d0\u51fa\u7684\u95ee\u9898\uff0c\u8ba9\u8bb8\u591a\u4eba\u611f\u5230\u56f0\u60d1\u3002\u7b54\u6848\u5176\u5b9e\u5e76\u4e0d\u56f0\u96be\uff0c\u7ed9\u5927\u5bb6\u4e00\u4e2a\u7b80\u5355\u800c\u786e\u5b9a\u7684\u89e3\u7b54\u3002\u5728\u5f00\u59cb\u6211\u4eec\u7684\u8bae\u9898\u4e4b\u524d\uff0c\u5148\u8ba9\u6211\u4eec\u60f3\u4e00\u4e0b\u8fd9\u4e2a\u95ee\u9898\u80cc\u540e\u7684\u610f\u4e49\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u8981\u53d6\u5f97\u6700\u4f73\u7684\u808c\u80a4\u4fdd\u517b\u6548\u679c\u65f6\uff0c\u6d17\u8138\u548c\u6d17\u6fa1\u4e4b\u95f4\u7684\u987a\u5e8f\u5176\u5b9e\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u6d17\u8138\u53ef\u6e05\u6d01\u808c\u80a4\u8868\u9762\u7684\u6c61\u57a2\u548c\u5316\u5986\u54c1\u6b8b\u7559\u7269\uff0c\u800c\u6d17\u6fa1\u5219\u80fd\u5f7b\u5e95\u6e05\u6d01\u5168\u8eab\u7684\u808c\u80a4\u3002\u7136\u800c\uff0c\u82e5\u6211\u4eec\u4e0d\u6ce8\u610f\u987a\u5e8f\uff0c\u5c31\u6709\u53ef\u80fd\u5f71\u54cd\u5230\u808c\u80a4\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u5728\u6b64\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u5e26\u5404\u4f4d\u63a2\u8ba8\u771f\u6b63\u6b63\u786e\u7684\u6d17\u8138\u548c\u6d17\u6fa1\u987a\u5e8f\uff0c\u4ee5\u5e2e\u52a9\u804c\u4e1a\u5988\u5988\u8fbe\u5230\u6700\u4f73\u7684\u62a4\u80a4\u6548\u679c\u3002\u65e0\u8bba\u60a8\u662f\u65b0\u624b\u8fd8\u662f\u6709\u7ecf\u9a8c\u7684\u4fdd\u517b\u7231\u597d\u8005\uff0c\u8fd9\u4e9b\u4fe1\u606f\u90fd\u80fd\u4e3a\u60a8\u63d0\u4f9b\u5b9e\u7528\u800c\u6709\u6548\u7684\u6307\u5f15\u3002\u8ba9\u6211\u4eec\u4e00\u540c\u6765\u63a2\u7d22\u8fd9\u4e2a\u95ee\u9898\u7684\u7b54\u6848\u5427\uff01<\/p>\n<p>\u53ef\u4ee5\u53c2\u8003 <a href=\"https:\/\/tw.isg.care\/zh\/%e5%8c%96%e5%a6%9d%e6%b0%b4%e7%94%a8%e5%ae%8c%e8%a6%81%e6%b4%97%e8%87%89%e5%97%8e%ef%bc%9a%e6%89%93%e9%80%a0%e5%ae%8c%e7%be%8e%e8%82%8c%e8%86%9a%e7%9a%84%e9%97%9c%e9%8d%b5%e6%ad%a5%e9%a9%9f\/\" target=\"_blank\" rel=\"noopener\">\u5316\u599d\u6c34\u7528\u5b8c\u8981\u6d17\u81c9\u55ce\uff1a\u6253\u9020\u5b8c\u7f8e\u808c\u819a\u7684\u95dc\u9375\u6b65\u9a5f<\/a><\/p>\n<h2>\u4e94\u79cd\u4e0d\u540c\u60c5\u5883\u4e0b\u7684\u6b63\u786e\u987a\u5e8f<\/h2>\n<p>\u6d17\u8138\u548c\u6d17\u6fa1\u662f\u65e5\u5e38\u62a4\u80a4\u7a0b\u5e8f\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u73af\u8282\u3002\u7136\u800c\uff0c\u4f60\u53ef\u66fe\u60f3\u8fc7\u5728\u4e0d\u540c\u60c5\u5883\u4e0b\u5e94\u8be5\u5982\u4f55\u786e\u5b9a\u6b63\u786e\u7684\u6e05\u6d01\u987a\u5e8f\u5462\uff1f\u4ee5\u4e0b\u5c06\u5411\u60a8\u4ecb\u7ecd\u4e94\u79cd\u4e0d\u540c\u60c5\u5883\u4e0b\u7684\u6b63\u786e\u987a\u5e8f\uff0c\u4ee5\u5e2e\u52a9\u60a8\u5728\u7ef4\u6301\u808c\u80a4\u5065\u5eb7\u7684\u540c\u65f6\u83b7\u5f97\u6700\u4f73\u6548\u679c\u3002<\/p>\n<h3>1. \u6668\u95f4\u6e05\u6d01<\/h3>\n<p>\u65e9\u6668\u8d77\u5e8a\u540e\uff0c\u60a8\u7684\u8138\u90e8\u53ef\u80fd\u4f1a\u6709\u4e00\u4e9b\u6cb9\u8102\u548c\u6c61\u57a2\u7d2f\u79ef\u3002\u56e0\u6b64\uff0c\u6700\u597d\u7684\u505a\u6cd5\u662f\u5148\u6d17\u8138\uff0c\u7136\u540e\u518d\u6d17\u6fa1\u3002\u8fd9\u6837\uff0c\u53ef\u4ee5\u5c06\u4e00\u591c\u4e4b\u95f4\u808c\u80a4\u4e0a\u7684\u6cb9\u8102\u548c\u6c61\u57a2\u6d17\u6389\uff0c\u4f7f\u808c\u80a4\u6e05\u723d\u5e76\u51c6\u5907\u597d\u8fce\u63a5\u4e00\u5929\u7684\u6d3b\u52a8\u3002<\/p>\n<h3>2. \u8fd0\u52a8\u540e\u7684\u6e05\u6d01<\/h3>\n<p>\u804c\u4e1a\u5988\u5988\u5728\u8fd0\u52a8\u7ed3\u675f\u540e\uff0c\u53ef\u80fd\u4f1a\u611f\u5230\u8eab\u4f53\u51fa\u6c57\u4e14\u9762\u90e8\u6cb9\u8102\u589e\u591a\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5e94\u8be5\u5148\u6d17\u6fa1\u518d\u6d17\u8138\u3002\u8fd9\u6837\u53ef\u4ee5\u5f7b\u5e95\u6e05\u6d01\u5168\u8eab\u7684\u6c57\u6c34\u548c\u6742\u8d28\uff0c\u540c\u65f6\u907f\u514d\u6c61\u67d3\u8138\u90e8\u808c\u80a4\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4327\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/picture-young-attractive-fitness-woman-jogging-with-sea-wall.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/picture-young-attractive-fitness-woman-jogging-with-sea-wall.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/picture-young-attractive-fitness-woman-jogging-with-sea-wall-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/picture-young-attractive-fitness-woman-jogging-with-sea-wall-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/picture-young-attractive-fitness-woman-jogging-with-sea-wall-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>3. \u5316\u5986\u54c1\u6e05\u9664<\/h3>\n<p>\u5982\u679c\u804c\u4e1a\u5988\u5988\u4e0a\u73ed\u65f6\u4f7f\u7528\u4e86\u5316\u5986\u54c1\uff0c\u65e0\u8bba\u662f\u4e00\u6574\u5929\u8fd8\u662f\u53ea\u662f\u77ed\u65f6\u95f4\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u5148\u5378\u5986\u518d\u6d17\u8138\u3002\u5378\u5986\u4ea7\u54c1\u53ef\u4ee5\u6709\u6548\u5730\u53bb\u9664\u5316\u5986\u54c1\u6b8b\u7559\u5728\u808c\u80a4\u4e0a\u7684\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u7136\u540e\u518d\u4f7f\u7528\u9002\u5408\u81ea\u5df1\u80a4\u8d28\u7684\u6e05\u6d01\u4ea7\u54c1\u8fdb\u884c\u4e8c\u6b21\u6e05\u6d01\u3002<\/p>\n<h3>4. \u6df1\u591c\u6d17\u8138<\/h3>\n<p>\u804c\u4e1a\u5988\u5988\u7ecf\u5386\u4e86\u4e00\u6574\u5929\u7684\u5de5\u4f5c\u548c\u538b\u529b\uff0c\u5bfc\u81f4\u60a8\u611f\u5230\u75b2\u5026\uff0c\u90a3\u4e48\u5728\u8fdb\u5165\u68a6\u4e61\u524d\u7684\u6df1\u591c\u6d17\u8138\u5c31\u663e\u5f97\u5f88\u91cd\u8981\u4e86\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5e94\u8be5\u5148\u6d17\u6fa1\u518d\u6d17\u8138\u3002\u6d17\u6fa1\u53ef\u4ee5\u5e2e\u52a9\u60a8\u653e\u677e\u8eab\u5fc3\uff0c\u6d17\u6389\u4e00\u6574\u5929\u7684\u5de5\u4f5c\u538b\u529b\uff0c\u7136\u540e\u518d\u7528\u9002\u5408\u591c\u95f4\u4f7f\u7528\u7684\u6e05\u6d01\u4ea7\u54c1\u6d17\u8138\uff0c\u8ba9\u808c\u80a4\u80fd\u591f\u5728\u7761\u7720\u4e2d\u5f97\u5230\u5145\u5206\u4fee\u590d\u548c\u6ecb\u517b\u3002<\/p>\n<h3>5. \u7279\u6b8a\u60c5\u5883\u4e0b\u7684\u6e05\u6d01<\/h3>\n<p>\u5728\u67d0\u4e9b\u7279\u6b8a\u60c5\u5883\u4e0b\uff0c\u4f8b\u5982\u524d\u5f80\u6e38\u6cf3\u6c60\u6216\u6d77\u6ee9\u540e\uff0c\u60a8\u53ef\u80fd\u4f1a\u9009\u62e9\u5148\u6d17\u6fa1\u518d\u6d17\u8138\u3002\u8fd9\u662f\u56e0\u4e3a\u60a8\u9700\u8981\u6e05\u9664\u8eab\u4f53\u4e0a\u7684\u76d0\u5206\u3001\u6c2f\u5316\u7269\u548c\u5176\u4ed6\u6c61\u67d3\u7269\uff0c\u907f\u514d\u5176\u5bf9\u808c\u80a4\u9020\u6210\u523a\u6fc0\u548c\u635f\u5bb3\uff0c\u7136\u540e\u518d\u4e13\u6ce8\u4e8e\u6e05\u6d01\u9762\u90e8\u808c\u80a4\u3002<\/p>\n<p>\u603b\u800c\u8a00\u4e4b\uff0c\u6d17\u8138\u548c\u6d17\u6fa1\u7684\u987a\u5e8f\u5728\u4e0d\u540c\u60c5\u5883\u4e0b\u786e\u5b9e\u6709\u6240\u4e0d\u540c\u3002\u9009\u62e9\u6b63\u786e\u7684\u987a\u5e8f\u6709\u52a9\u4e8e\u6e05\u6d01\u808c\u80a4\u3001\u53bb\u9664\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u540c\u65f6\u786e\u4fdd\u808c\u80a4\u5f97\u5230\u9002\u5f53\u7684\u4fdd\u62a4\u548c\u4fee\u590d\u3002\u8bf7\u8bb0\u4f4f\u8fd9\u4e9b\u5efa\u8bae\uff0c\u4ee5\u8fbe\u5230\u6700\u4f73\u7684\u808c\u80a4\u5065\u5eb7\u6548\u679c\u3002<\/p>\n<p><iframe title=\"\u5148\u5403\u65e9\u9910\u518d\u5237\u7259\u66f4\u4e7e\u6de8\uff1f\u4e00\u5929\u5237\u4e00\u6b21\u6158\u8b93\u6eff\u53e3\u7259\u721b\u5149\u5149\uff1f\uff01\u3010#\u91ab\u5e2b\u597d\u8fa3\u301120220912 part1 EP1412 \u6d2a\u6c38\u7965 \u8d99\u570b\u7fd4\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/C9zvCqaZ6NQ?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/tw.isg.care\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>\u804c\u4e1a\u5988\u5988\u600e\u6837\u9009\u62e9\u6700\u9002\u5408\u7684\u6d17\u8138\u548c\u6d17\u6fa1\u987a\u5e8f<\/h2>\n<p>\u4e3a\u4e86\u808c\u80a4\u5065\u5eb7\uff0c\u6d17\u8138\u548c\u6d17\u6fa1\u7684\u987a\u5e8f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u4e0d\u540c\u7684\u60c5\u5883\u4e0b\uff0c\u6211\u4eec\u9700\u8981\u6839\u636e\u81ea\u5df1\u7684\u4e2a\u4eba\u9700\u6c42\u548c\u808c\u80a4\u72b6\u51b5\u9009\u62e9\u6700\u9002\u5408\u7684\u987a\u5e8f\u3002\u4ee5\u4e0b\u662f\u51e0\u79cd\u60c5\u5883\u4e0b\u7684\u5efa\u8bae\uff1a<\/p>\n<h3>1. \u804c\u4e1a\u5988\u5988\u665a\u4e0a\u6d17\u8138\u4e0e\u6d17\u6fa1\u7684\u987a\u5e8f<\/h3>\n<ul>\n<li>\u5f53\u4f60\u4e00\u6574\u5929\u5728\u5916\u9762\u5de5\u4f5c\u6216\u6d3b\u52a8\u540e\uff0c\u6700\u597d\u5148\u6d17\u8138\u518d\u6d17\u6fa1\u3002\u8fd9\u6837\u53ef\u4ee5\u53bb\u9664\u8138\u90e8\u4e0a\u7684\u6c61\u57a2\u548c\u5f69\u5986\uff0c\u4fdd\u6301\u808c\u80a4\u6e05\u6d01\u3002<\/li>\n<li>\u5728\u6d17\u6fa1\u65f6\uff0c\u6ce8\u610f\u7528\u6e29\u6c34\u6e05\u6d17\u5168\u8eab\uff0c\u907f\u514d\u4f7f\u7528\u8fc7\u70ed\u7684\u6c34\u6e29\uff0c\u4ee5\u514d\u523a\u6fc0\u808c\u80a4\u3002<\/li>\n<li>\u6d17\u8138\u65f6\uff0c\u4f7f\u7528\u6e29\u548c\u7684\u6d17\u9762\u5976\u6216\u6d17\u8138\u6155\u65af\uff0c\u8f7b\u8f7b\u6309\u6469\u8138\u90e8\uff0c\u6d17\u53bb\u8138\u4e0a\u7684\u6cb9\u8102\u548c\u6c61\u57a2\u3002<\/li>\n<li>\u5728\u6d17\u5b8c\u8138\u540e\uff0c\u53ea\u9700\u8981\u8f7b\u62cd\u8138\u90e8\uff0c\u4e0d\u8981\u6413\u63c9\u6216\u64e6\u5e72\uff0c\u4ee5\u4fdd\u6301\u808c\u80a4\u6c34\u5206\u3002<\/li>\n<\/ul>\n<h3>2.\u804c\u4e1a\u5988\u5988\u65e9\u4e0a\u6d17\u8138\u4e0e\u6d17\u6fa1\u7684\u987a\u5e8f<\/h3>\n<ul>\n<li>\u5982\u679c\u4f60\u5728\u65e9\u6668\u6d17\u8138\uff0c\u53ef\u4ee5\u5148\u6d17\u6fa1\u518d\u6d17\u8138\u3002\u8fd9\u6837\u53ef\u4ee5\u5c06\u6c61\u57a2\u548c\u6cb9\u8102\u5f7b\u5e95\u6d17\u51c0\uff0c\u4f7f\u808c\u80a4\u6e05\u723d\u3002<\/li>\n<li>\u540c\u6837\u8981\u4f7f\u7528\u6e29\u548c\u7684\u6d17\u9762\u5976\u6216\u6d01\u9762\u4e73\uff0c\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u7684\u4ea7\u54c1\u3002<\/li>\n<li>\u5728\u6d17\u5b8c\u8138\u540e\uff0c\u53ef\u4ee5\u4f7f\u7528\u723d\u80a4\u6c34\u6216\u5316\u5986\u6c34\u6765\u8865\u5145\u808c\u80a4\u6c34\u5206\uff0c\u518d\u8fdb\u4e00\u6b65\u8fdb\u884c\u4fdd\u6e7f\u62a4\u7406\u3002<\/li>\n<\/ul>\n<h3>3. 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decoding=\"async\" class=\"size-full wp-image-4328\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/portrait-white-woman-doing-her-daily-skincare-routine.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/portrait-white-woman-doing-her-daily-skincare-routine.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/portrait-white-woman-doing-her-daily-skincare-routine-300x200.jpg 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/portrait-white-woman-doing-her-daily-skincare-routine-768x512.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/portrait-white-woman-doing-her-daily-skincare-routine-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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decoding=\"async\" class=\"alignnone size-full wp-image-4330\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-karolina-grabowska-4210657.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-karolina-grabowska-4210657.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-karolina-grabowska-4210657-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-karolina-grabowska-4210657-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-karolina-grabowska-4210657-768x1152.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/pexels-karolina-grabowska-4210657-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4326\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge.jpg\" alt=\"\" width=\"800\" height=\"805\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge-298x300.jpg 298w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge-150x150.jpg 150w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge-768x773.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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<u>\u6df1\u591c\u6d17\u8138\uff1a<\/u><\/p>\n<p>\u5f53\u4f60\u51c6\u5907\u5c31\u5bdd\u65f6\uff0c\u6df1\u591c\u6d17\u8138\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u8fd9\u662f\u56e0\u4e3a\u4e00\u6574\u5929\u4e0b\u6765\uff0c\u4f60\u7684\u8138\u4e0a\u79ef\u805a\u4e86\u5404\u79cd\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u9700\u8981\u5f7b\u5e95\u6e05\u6d01\u3002\u8fd9\u91cc\u6709\u4e00\u4e2a\u91cd\u8981\u7684\u5efa\u8bae\uff1a\u804c\u4e1a\u5988\u5988\u5728\u6df1\u591c\u6d17\u8138\u524d\uff0c\u5148\u7528\u5378\u5986\u4ea7\u54c1\u5c06\u4f60\u7684\u8138\u4e0a\u7684\u5f69\u5986\u548c\u9632\u6652\u4ea7\u54c1\u5f7b\u5e95\u6e05\u9664\u6389\u3002\u5378\u5986\u6cb9\u6216\u5378\u5986\u4e73\u662f\u6709\u6548\u53bb\u9664\u5f69\u5986\u548c\u9632\u6652\u4ea7\u54c1\u7684\u597d\u9009\u62e9\u3002\u5f53\u8138\u4e0a\u5e72\u51c0\u540e\uff0c\u7528\u6e29\u6c34\u548c\u9002\u5408\u4f60\u80a4\u8d28\u7684\u6d01\u9762\u4ea7\u54c1\u8f7b\u8f7b\u6309\u6469\u8138\u90e8\uff0c\u7136\u540e\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\u3002\u6700\u540e\uff0c\u8f7b\u8f7b\u62cd\u5e72\u8138\u90e8\uff0c\u51c6\u5907\u597d\u53bb\u7761\u89c9\u3002<\/p>\n<p>2. <u>\u65e9\u6668\u6d17\u8138\uff1a<\/u><\/p>\n<p>\u65e9\u6668\u6d17\u8138\u7684\u76ee\u7684\u662f\u6e05\u6d01\u6574\u665a\u6ecb\u751f\u7684\u76ae\u8102\u548c\u4efb\u4f55\u591c\u95f4\u62a4\u80a4\u4ea7\u54c1\u6b8b\u7559\u3002\u6b64\u5916\uff0c\u804c\u4e1a\u5988\u5988\u65e9\u4e0a\u6d17\u8138\u8fd8\u6709\u52a9\u4e8e\u5524\u9192\u808c\u80a4\u5e76\u4e3a\u65b0\u7684\u4e00\u5929\u505a\u51c6\u5907\u3002\u5bf9\u4e8e\u65e9\u6668\u6d17\u8138\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u6d01\u9762\u4ea7\u54c1\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6e05\u6d01\u5e76\u4fdd\u6301\u808c\u80a4\u7684\u6c34\u5206\u3002\u4f7f\u7528\u6e29\u6c34\u548c\u9002\u5408\u4f60\u80a4\u8d28\u7684\u6d01\u9762\u4ea7\u54c1\u6e05\u6d01\u8138\u90e8\uff0c\u8f7b\u8f7b\u6309\u6469\u51e0\u5206\u949f\u540e\uff0c\u7528\u6e05\u6c34\u51b2\u6d17\u5e72\u51c0\u3002\u7136\u540e\u8f7b\u8f7b\u62cd\u5e72\u8138\u90e8\uff0c\u4e3a\u63a5\u4e0b\u6765\u7684\u62a4\u80a4\u7a0b\u5e8f\u505a\u597d\u51c6\u5907\u3002<\/p>\n<p>3. <u>\u6df1\u591c\u6d17\u8138\u4e0e\u65e9\u6668\u6d17\u8138\u7684\u4e0d\u540c\uff1a<\/u><\/p>\n<p>\u6df1\u591c\u6d17\u8138\u7684\u76ee\u7684\u662f\u5f7b\u5e95\u6e05\u6d01\uff0c\u53bb\u9664\u4e00\u5929\u79ef\u805a\u7684\u6c61\u57a2\u548c\u6cb9\u8102\uff0c\u5e76\u8ba9\u808c\u80a4\u5f97\u5230\u4f11\u606f\u548c\u6062\u590d\u7684\u7a7a\u95f4\u3002\u65e9\u6668\u6d17\u8138\u5219\u662f\u4e3a\u4e86\u6e05\u6d01\u6389\u591c\u95f4\u7684\u6cb9\u8102\u548c\u6b8b\u7559\u7684\u4ea7\u54c1\uff0c\u540c\u65f6\u4e3a\u65b0\u7684\u4e00\u5929\u505a\u51c6\u5907\u3002\u7531\u4e8e\u6df1\u591c\u6d17\u8138\u7684\u76ee\u7684\u662f\u4e3a\u4e86\u5f97\u5230\u826f\u597d\u7684\u4f11\u606f\uff0c\u6240\u4ee5\u5728\u6df1\u591c\u6d17\u8138\u540e\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u6ecb\u6da6\u7684\u591c\u95f4\u4fdd\u517b\u54c1\uff0c\u5982\u665a\u971c\u6216\u7761\u7720\u9762\u819c\uff0c\u6765\u6ecb\u6da6\u548c\u6062\u590d\u808c\u80a4\u3002\u65e9\u6668\u6d17\u8138\u540e\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u8f83\u8f7b\u76c8\u7684\u65e5\u95f4\u4fdd\u517b\u54c1\uff0c\u5982\u65e5\u971c\u6216\u9632\u6652\u4e73\u6db2\uff0c\u4ee5\u63d0\u4f9b\u4fdd\u62a4\u548c\u8865\u6c34\u3002<\/p>\n<p>4. <u>\u5176\u4ed6\u60c5\u5883\u4e0b\u7684\u6d17\u8138\u987a\u5e8f\uff1a<\/u><\/p>\n<p>\u9664\u4e86\u6df1\u591c\u6d17\u8138\u548c\u65e9\u6668\u6d17\u8138\uff0c\u8fd8\u6709\u5176\u4ed6\u60c5\u5883\u4e0b\u7684\u6d17\u8138\u987a\u5e8f\u9700\u8981\u6ce8\u610f\u3002\u5982\u679c\u662f\u521a\u7ed3\u675f\u8fd0\u52a8\u7684\u804c\u4e1a\u5988\u5988\uff0c\u5f53\u6c57\u6c34\u3001\u6cb9\u8102\u79ef\u805a\u5728\u8138\u4e0a\u65f6\uff0c\u6700\u597d\u5728\u6d17\u6fa1\u524d\u5148\u7528\u6e05\u6c34\u5c06\u8138\u90e8\u51b2\u6d17\u4e00\u904d\uff0c\u7136\u540e\u518d\u8fdb\u884c\u6dcb\u6d74\u3002\u8fd9\u6837\u53ef\u4ee5\u9632\u6b62\u6c57\u6c34\u548c\u6c61\u57a2\u6e17\u5165\u808c\u80a4\u7684\u6bdb\u5b54\uff0c\u540c\u65f6\u786e\u4fdd\u4f60\u7684\u808c\u80a4\u4fdd\u6301\u6e05\u6d01\u3002<\/p>\n<p>5. <u>\u7ed3\u8bed\uff1a<\/u><\/p>\n<p>\u5728\u4e0d\u540c\u60c5\u5883\u4e0b\uff0c\u6d17\u8138\u7684\u987a\u5e8f\u548c\u6b65\u9aa4\u90fd\u662f\u4e0d\u540c\u7684\u3002\u6df1\u591c\u6d17\u8138\u7684\u76ee\u7684\u662f\u5f7b\u5e95\u6e05\u6d01\u3001\u6ecb\u6da6\u548c\u6062\u590d\u808c\u80a4\uff0c\u800c\u65e9\u6668\u6d17\u8138\u7684\u76ee\u7684\u662f\u6e05\u9664\u591c\u95f4\u6cb9\u8102\u548c\u4ea7\u54c1\u6b8b\u7559\uff0c\u5e76\u4e3a\u65b0\u7684\u4e00\u5929\u505a\u51c6\u5907\u3002\u6b64\u5916\uff0c\u5728\u5176\u4ed6\u60c5\u5883\u4e0b\uff0c\u5982\u8fd0\u52a8\u540e\uff0c\u6e05\u6c34\u51b2\u6d17\u8138\u90e8\u53ef\u4ee5\u9632\u6b62\u6c57\u6c34\u548c\u6c61\u57a2\u6e17\u5165\u6bdb\u5b54\u3002\u9009\u62e9\u9002\u5408\u4f60\u80a4\u8d28\u7684\u6d17\u8138\u4ea7\u54c1\u548c\u9002\u5f53\u7684\u6d17\u8138\u987a\u5e8f\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u808c\u80a4\u72b6\u6001\u3002\u8bb0\u4f4f\uff0c\u808c\u80a4\u662f\u4f60\u6700\u5927\u7684\u5668\u5b98\uff0c\u4fdd\u6301\u6e05\u6d01\u548c\u5065\u5eb7\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002<\/p>\n<p><a href=\"http:\/\/m.xinhuanet.com\/gd\/2018-10\/19\/c_1123579105.htm\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u5148\u6d17\u81c9\u9084\u662f\u5148\u6d17\u6fa1<\/a><\/p>\n<h2>\u804c\u4e1a\u5988\u5988\u8981\u5148\u6d17\u8138\u8fd8\u662f\u5148\u6d17\u6fa1\u7ed3\u8bba<\/h2>\n<p>\u7efc\u5408\u4e0a\u6587\u6240\u8ff0\uff0c\u6211\u4eec\u53ef\u4ee5\u5f97\u51fa\u4ee5\u4e0b\u7ed3\u8bba\uff1a\u5728\u4fdd\u6301\u808c\u80a4\u5065\u5eb7\u7684\u540c\u65f6\uff0c\u804c\u4e1a\u5988\u5988\u5148\u6d17\u8138\u8fd8\u662f\u5148\u6d17\u6fa1\u7684\u987a\u5e8f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u6839\u636e\u4e2a\u4eba\u7684\u60c5\u51b5\u548c\u9700\u6c42\uff0c\u6211\u4eec\u53ef\u4ee5\u9009\u62e9\u6700\u9002\u5408\u7684\u6d17\u8138\u548c\u6d17\u6fa1\u987a\u5e8f\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u9762\u4e34\u4e0d\u540c\u60c5\u5883\u65f6\uff0c\u5982\u5728\u6df1\u591c\u9700\u8981\u6d17\u8138\u65f6\uff0c\u4e13\u5bb6\u5efa\u8bae\u5e94\u8be5\u5148\u6d17\u8138\u518d\u6d17\u6fa1\uff0c\u4ee5\u53bb\u9664\u6c61\u57a2\u548c\u5f69\u5986\u6b8b\u7559\u3002\u800c\u5728\u65e9\u6668\uff0c\u5148\u6d17\u6fa1\u518d\u6d17\u8138\u5219\u6709\u52a9\u4e8e\u5c06\u6c34\u84b8\u6c14\u548c\u6e29\u70ed\u7684\u73af\u5883\u6253\u7406\u8138\u90e8\u808c\u80a4\u3002<\/p>\n<p>\u5bf9\u4e8e\u65e9\u665a\u6d17\u8138\u7684\u5148\u540e\u987a\u5e8f\uff0c\u4e13\u5bb6\u63a8\u8350\u7684\u65b9\u6cd5\u662f\uff1a\u65e9\u6668\u5148\u6d17\u6fa1\uff0c\u665a\u4e0a\u5148\u6d17\u8138\u3002\u8fd9\u6837\u6709\u52a9\u4e8e\u6e05\u6d01\u808c\u80a4\u5e76\u4fdd\u6301\u6c34\u6cb9\u5e73\u8861\uff0c\u8ba9\u808c\u80a4\u5f97\u5230\u5145\u5206\u7684\u547c\u5438\u548c\u4fee\u590d\u3002<\/p>\n<p>\u6700\u540e\uff0c\u6211\u4eec\u5fc5\u987b\u610f\u8bc6\u5230\u6d17\u8138\u548c\u6d17\u6fa1\u7684\u987a\u5e8f\u5bf9\u4e8e\u808c\u80a4\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u6b63\u786e\u7684\u987a\u5e8f\u53ef\u4ee5\u786e\u4fdd\u808c\u80a4\u5728\u6d17\u6fa1\u8fc7\u7a0b\u4e2d\u53d7\u5230\u8db3\u591f\u7684\u4fdd\u62a4\uff0c\u540c\u65f6\u4fdd\u6301\u6c34\u5206\u548c\u6cb9\u8102\u7684\u5e73\u8861\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u5e94\u8be5\u6839\u636e\u4e2a\u4eba\u9700\u6c42\u548c\u60c5\u5883\u6765\u9009\u62e9\u5408\u9002\u7684\u6d17\u8138\u548c\u6d17\u6fa1\u987a\u5e8f\uff0c\u8ba9\u804c\u4e1a\u5988\u5988\u7684\u808c\u80a4\u4fdd\u6301\u5065\u5eb7\u3001\u660e\u4eae\u548c\u5e74\u8f7b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4216\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1.jpg\" alt=\"\" width=\"800\" height=\"1199\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1.jpg 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1-200x300.jpg 200w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1-683x1024.jpg 683w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1-768x1151.jpg 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/\u6d17\u6de8\u4e00\u5929\u7169\u60f1-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u65e0\u5fe7\u517b\u80a4 | 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\u8d4b\u6d3b\u5947\u808c\u671f\u5f85\u80fd\u591f\u5e26\u7ed9\u5927\u5bb6\u7684\u662f\u65e0\u8651\u3001\u7eaf\u51c0\u3001\u6c38\u7eed\u7684\u808c\u80a4\u8c03\u7406\u808c\u5236\u800c\u4e0d\u662f\u4e00\u5473\u8ffd\u6c42\u7acb\u5373\u89c1\u6548\uff0c\u6240\u9700\u8981\u8d1f\u62c5\u884d\u751f\u7684\u957f\u671f\u4ee3\u4ef7\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u80fd\u4ece\u4e2d\u83b7\u5f97\u7f8e\u4e3d\u4e0e\u5b81\u9759\u4e0d\u4e3a\u8ffd\u6c42\u5b8c\u7f8e\u800c\u70e6\u607c\uff0c\u6bcf\u4e2a\u4eba\u90fd\u80fd\u4eab\u53d7\u7eaf\u7cb9\u7684\u7f8e\u597d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4218\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out.png\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out.png 800w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-300x169.png 300w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-768x432.png 768w, https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/Beauty-in-and-out-18x10.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u627e\u56de\u6700\u521d\u7684\u4f60Beauty in and out<\/p>\n<p>\u82e5\u8fd8\u6709\u5176\u4ed6\u60f3\u4e86\u89e3 ISG Wellness &amp; Beauty\u4ea7\u54c1\u7684\u95ee\u9898\u5417\uff1f\u6b22\u8fce\u52a0\u5165 <a href=\"https:\/\/line.me\/R\/ti\/p\/@068pvadw\" target=\"_blank\" rel=\"noopener\">ISG Wellness&amp;Beauty \u5b98\u65b9 Line<\/a>\u91cc\u9762\u6709\u4e13\u4e1a\u8425\u517b\u5e08\u3001\u7f8e\u5bb9\u5e08\u4e3a\u4f60\u89e3\u7b54\uff0c\u5e2e\u52a9\u4f60\u66f4\u4e86\u89e3\u4ea7\u54c1\u3002<\/p>\n<p>\u82e5\u60f3\u5b9a\u65f6\u63a5\u6536 ISG Wellness&amp;Beauty \u4ea7\u54c1\u76f8\u5173\u4fdd\u5065\u4fdd\u517b\u5185\u5bb9\uff0c\u6b22\u8fce\u52a0\u5165<a 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[&hellip;]<\/p>","protected":false},"author":2,"featured_media":4326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38"],"blocksy_meta":"","featured_image_urls":{"full":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge.jpg",800,805,false],"thumbnail":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge-150x150.jpg",150,150,true],"medium":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge-298x300.jpg",298,300,true],"medium_large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge-768x773.jpg",768,773,true],"large":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge.jpg",800,805,false],"1536x1536":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge.jpg",800,805,false],"2048x2048":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge.jpg",800,805,false],"trp-custom-language-flag":["https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/10\/close-up-fragment-female-shoulder-washing-with-sponge-12x12.jpg",12,12,true]},"post_excerpt_stackable":"<p>\u70ba\u4e86\u808c\u819a\u5065\u5eb7\uff0c\u8077\u696d\u5abd\u5abd\u8981\u5148\u6d17\u81c9\u9084\u662f\u5148\u6d17\u6fa1\uff1f\u9019\u662f\u4e00\u500b\u5e38\u88ab\u63d0\u51fa\u7684\u554f\u984c\uff0c\u8b93\u8a31\u591a\u4eba\u611f\u5230\u56f0\u60d1\u3002\u7b54\u6848\u5176\u5be6\u4e26\u4e0d\u56f0\u96e3\uff0c\u7d66\u5927\u5bb6\u4e00\u500b\u7c21\u55ae\u800c\u78ba\u5b9a\u7684\u89e3\u7b54\u3002\u5728\u958b\u59cb\u6211\u5011\u7684\u8b70\u984c\u4e4b\u524d\uff0c\u5148\u8b93\u6211\u5011\u60f3\u4e00\u4e0b\u9019\u500b\u554f\u984c\u80cc\u5f8c\u7684\u610f\u7fa9\u3002 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