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title=\"TVB\u5927\u5bf6\u85cf\u4e28\u9673\u6cd5\u84c9\u5805\u6301\u9760\u5929\u7136\u4fdd\u990a \u6700\u9a5a\u88ab\u4eba\u8a71\u300c\u81a0\u9762\u300d\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/BrNm7DHuOB4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>\u6b77\u4e45\u5f4c\u65b0\uff1a\u63a1\u7528\u53e4\u6cd5\u7955\u65b9\u7684\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5<\/h2>\n<p>\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5\u7684\u7f8e\u5999\u4e4b\u8655\u5728\u65bc\u5b83\u5011\u7684\u53ef\u6301\u7e8c\u6027\u548c\u6b77\u4e45\u5f4c\u65b0\u7684\u6548\u679c\u3002\u9019\u4e9b\u65b9\u6cd5\u4e0d\u50c5\u6709\u52a9\u65bc\u990a\u8b77\u808c\u819a\uff0c\u9084\u80fd\u63d0\u4f9b\u66f4\u5065\u5eb7\u548c\u5e74\u8f15\u7684\u5916\u89c0\u3002<\/p>\n<h3>1. \u73ab\u7470\u6c34\uff0d\u5316\u599d\u6c34\u7684\u738b\u8005<\/h3>\n<p>\u73ab\u7470\u6c34\u662f\u4e00\u7a2e\u73cd\u8cb4\u7684\u53e4\u6cd5\u7955\u65b9\uff0c\u5df2\u7d93\u5ee3\u6cdb\u7528\u65bc\u8b77\u819a\u54c1\u4e2d\u3002\u5b83\u662f\u7531\u7d14\u6de8\u7684\u73ab\u7470\u82b1\u74e3\u63d0\u7149\u800c\u6210\uff0c\u4e0d\u542b\u4efb\u4f55\u6dfb\u52a0\u5291\u6216\u5316\u5b78\u7269\u8cea\u3002\u73ab\u7470\u6c34\u5bcc\u542b\u5929\u7136\u6297\u6c27\u5316\u5291\uff0c\u80fd\u5920\u6df1\u5c64\u6ecb\u6f64\u808c\u819a\uff0c\u63d0\u4f9b\u8c50\u5bcc\u7684\u6c34\u5206\u548c\u71df\u990a\u3002\u5b83\u9084\u80fd\u8212\u7de9\u654f\u611f\u808c\u819a\uff0c\u6e1b\u8f15\u7d05\u816b\u548c\u523a\u6fc0\u3002<\/p>\n<p>\u4f7f\u7528\u73ab\u7470\u6c34\u4f5c\u70ba\u65e5\u5e38\u5316\u599d\u6c34\uff0c\u53ef\u4ee5\u5728\u6e05\u6f54\u5f8c\u76f4\u63a5\u5857\u62b9\u65bc\u81c9\u90e8\u3002\u5b83\u80fd\u8fc5\u901f\u88ab\u808c\u819a\u5438\u6536\uff0c\u70ba\u808c\u819a\u63d0\u4f9b\u5145\u8db3\u7684\u6c34\u5206\u3002\u5728\u4f7f\u7528\u5316\u599d\u6c34\u5f8c\uff0c\u8f15\u8f15\u62cd\u6253\u81c9\u90e8\u4ee5\u5e6b\u52a9\u5438\u6536\uff0c\u4e26\u9396\u4f4f\u6c34\u5206\u3002\u9019\u9805\u53e4\u6cd5\u7955\u65b9\u4e0d\u50c5\u80fd\u70ba\u60a8\u7684\u808c\u819a\u5e36\u4f86\u6df1\u5c64\u7684\u4fdd\u6fd5\u6548\u679c\uff0c\u9084\u80fd\u8b93\u60a8\u611f\u53d7\u5230\u73ab\u7470\u82b1\u7684\u82ac\u82b3\u548c\u795e\u5947\u7684\u80fd\u91cf\u3002<\/p>\n<h3>2. \u690d\u7269\u6cb9\uff0d\u6ecb\u990a\u808c\u819a\u7684\u5929\u7136\u5bf6\u85cf<\/h3>\n<p>\u5728\u53e4\u4ee3\uff0c\u4eba\u5011\u5c31\u5df2\u7d93\u767c\u73fe\u4e86\u690d\u7269\u6cb9\u5c0d\u808c\u819a\u7684\u795e\u5947\u529f\u6548\u3002\u690d\u7269\u6cb9\u5bcc\u542b\u5929\u7136\u7684\u8102\u80aa\u9178\u548c\u71df\u990a\u6210\u5206\uff0c\u80fd\u5920\u6ecb\u990a\u548c\u4fdd\u6fd5\u808c\u819a\uff0c\u540c\u6642\u5f62\u6210\u4e00\u5c64\u4fdd\u8b77\u5c4f\u969c\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002<\/p>\n<p>\u9078\u64c7\u5408\u9069\u7684\u690d\u7269\u6cb9\u5c0d\u65bc\u4fdd\u6301\u808c\u819a\u7684\u5929\u7136\u4fdd\u6fd5\u6548\u679c\u81f3\u95dc\u91cd\u8981\u3002\u6930\u5b50\u6cb9\u3001\u6a44\u6b16\u6cb9\u3001\u674f\u4ec1\u6cb9\u548c\u73ab\u7470\u679c\u6cb9\u90fd\u662f\u5e38\u898b\u7684\u512a\u8cea\u690d\u7269\u6cb9\uff0c\u5b83\u5011\u80fd\u5920\u6df1\u5c64\u6ecb\u6f64\u808c\u819a\uff0c\u4fdd\u6301\u808c\u819a\u5f48\u6027\u548c\u5149\u6fa4\u3002<\/p>\n<p>\u4f7f\u7528\u65b9\u6cd5\u975e\u5e38\u7c21\u55ae\uff0c\u53ea\u9700\u5c07\u5c11\u91cf\u7684\u690d\u7269\u6cb9\u5747\u52fb\u5857\u62b9\u65bc\u6f54\u6de8\u7684\u81c9\u90e8\u548c\u8eab\u9ad4\uff0c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u5373\u53ef\u3002\u5728\u4f7f\u7528\u5f8c\uff0c\u60a8\u6703\u7acb\u5373\u611f\u53d7\u5230\u808c\u819a\u7684\u67d4\u8edf\u548c\u6ecb\u6f64\u3002\u5982\u679c\u60a8\u7684\u808c\u819a\u9700\u8981\u66f4\u6df1\u5c64\u7684\u4fdd\u6fd5\uff0c\u53ef\u4ee5\u5728\u665a\u9593\u4f7f\u7528\u690d\u7269\u6cb9\u4f5c\u70ba\u7761\u7720\u9762\u819c\uff0c\u5747\u52fb\u5857\u62b9\u65bc\u81c9\u90e8\uff0c\u4e26\u8b93\u5176\u5728\u591c\u9593\u6ef2\u900f\u3002<\/p>\n<h3>3. \u8702\u871c\uff0d\u5929\u7136\u4fdd\u6fd5\u7684\u5947\u8e5f\u6210\u5206<\/h3>\n<p>\u8702\u871c\u662f\u53e4\u4ee3\u7f8e\u9e97\u7955\u8a23\u4e2d\u88ab\u5ee3\u6cdb\u4f7f\u7528\u7684\u6210\u5206\u4e4b\u4e00\u3002\u5b83\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u548c\u9175\u7d20\uff0c\u80fd\u5920\u6ecb\u6f64\u3001\u9396\u6c34\u4e26\u8212\u7de9\u808c\u819a\u3002\u6b64\u5916\uff0c\u8702\u871c\u9084\u5177\u6709\u6297\u83cc\u548c\u6d88\u708e\u7684\u529f\u6548\uff0c\u53ef\u5e6b\u52a9\u6e1b\u8f15\u808c\u819a\u554f\u984c\uff0c\u5982\u6697\u7621\u548c\u904e\u654f\u53cd\u61c9\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u5c07\u8702\u871c\u76f4\u63a5\u5857\u62b9\u5728\u4e7e\u71e5\u7684\u808c\u819a\u4e0a\uff0c\u6216\u5c07\u5176\u52a0\u5165\u81ea\u88fd\u9762\u819c\u4e2d\uff0c\u8207\u5176\u4ed6\u5929\u7136\u6210\u5206\u7d50\u5408\u4f7f\u7528\uff0c\u5982\u71d5\u9ea5\u7c89\u3001\u9178\u5976\u6216\u8513\u8d8a\u8393\u3002\u9019\u7a2e\u53e4\u8001\u7684\u4fdd\u6fd5\u65b9\u6cd5\u80fd\u5920\u70ba\u60a8\u7684\u808c\u819a\u5e36\u4f86\u4ee4\u4eba\u9a5a\u8277\u7684\u6548\u679c\uff0c\u4f7f\u5176\u56de\u5fa9\u6c34\u6f64\u3001\u5149\u6fa4\u548c\u6d3b\u529b\u3002<\/p>\n<p>\u4ee5\u4e0a\u9019\u4e09\u7a2e\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5\u90fd\u6e90\u81ea\u53e4\u6cd5\u7955\u65b9\uff0c\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u63d0\u4f9b\u6975\u81f4\u7684\u808c\u819a\u990a\u8b77\u6548\u679c\u3002\u9019\u4e9b\u65b9\u6cd5\u4e0d\u50c5\u7c21\u55ae\u6613\u884c\uff0c\u800c\u4e14\u4e0d\u542b\u4efb\u4f55\u6709\u5bb3\u7269\u8cea\u3002\u901a\u904e\u6301\u7e8c\u4f7f\u7528\u9019\u4e9b\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5\uff0c\u60a8\u5c07\u80fd\u5920\u64c1\u6709\u6c34\u6f64\u3001\u5065\u5eb7\u548c\u5e74\u8f15\u7684\u808c\u819a\u3002<\/p>\n<h2>\u9ad4\u5167\u5916\u5171\u540c\u5475\u8b77\uff1a\u71df\u990a\u8207\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5<\/h2>\n<p>\u64c1\u6709\u5065\u5eb7\u7684\u808c\u819a\u53ca\u5929\u7136\u4fdd\u6fd5\u7684\u76ae\u819a\u5c4f\u969c\u662f\u4fdd\u6301\u6c34\u5ae9\u8c50\u6f64\u819a\u8cea\u7684\u95dc\u9375\u3002\u9664\u4e86\u5916\u90e8\u7684\u4fdd\u990a\u54c1\uff0c\u9ad4\u5167\u7684\u71df\u990a\u651d\u53d6\u4e5f\u662f\u4e0d\u53ef\u5ffd\u8996\u7684\u4e00\u74b0\u3002\u56e0\u6b64\uff0c\u990a\u8b77\u808c\u819a\u7684\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5\u5305\u62ec\u4e86\u9ad4\u5167\u5916\u7684\u5171\u540c\u5475\u8b77\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u95dc\u65bc\u71df\u990a\u8207\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5\u7684\u91cd\u8981\u4e8b\u9805\uff1a<\/p>\n<h3>1. \u5747\u8861\u98f2\u98df<\/h3>\n<p>\u98f2\u98df\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u7269\u8cea\u662f\u7dad\u6301\u808c\u819a\u5065\u5eb7\u7684\u57fa\u790e\u3002\u591a\u651d\u53d6\u5bcc\u542b\u7dad\u751f\u7d20C\u3001E\u548c\u6709\u76ca\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u548c\u9b5a\u985e\u3002\u7dad\u751f\u7d20C\u6709\u52a9\u65bc\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u7dad\u751f\u7d20E\u5247\u5177\u6709\u6297\u6c27\u5316\u7684\u529f\u6548\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u808c\u819a\u7684\u640d\u5bb3\u3002\u6b64\u5916\uff0cOmega-3\u8102\u80aa\u9178\u5c0d\u4fdd\u6301\u76ae\u819a\u5c4f\u969c\u7684\u5065\u5eb7\u548c\u6c34\u5206\u9396\u4f4f\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h3>2. \u98f2\u8db3\u6c34<\/h3>\n<p>\u4fdd\u6301\u8db3\u5920\u7684\u6c34\u5206\u651d\u53d6\uff0c\u5c0d\u65bc\u808c\u819a\u7684\u4fdd\u6fd5\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u591a\u559d\u6c34\u6709\u52a9\u65bc\u6392\u9664\u9ad4\u5167\u7684\u6bd2\u7d20\uff0c\u4e26\u4fdd\u6301\u76ae\u819a\u7684\u5f48\u6027\u8207\u5149\u6fa4\u3002\u5efa\u8b70\u6bcf\u5929\u98f2\u7528\u81f3\u5c11\u516b\u676f\u6c34\uff0c\u6216\u8005\u6839\u64da\u500b\u4eba\u7684\u8eab\u9ad4\u9700\u6c42\u4f86\u8abf\u6574\u3002\u5982\u679c\u559d\u6c34\u6709\u56f0\u96e3\uff0c\u53ef\u4ee5\u9078\u64c7\u651d\u53d6\u9ad8\u6c34\u5206\u542b\u91cf\u7684\u98df\u7269\uff0c\u5982\u897f\u74dc\u3001\u9ec3\u74dc\u548c\u6a59\u5b50\u3002<\/p>\n<h3>3. \u9069\u5ea6\u904b\u52d5<\/h3>\n<p>\u9069\u5ea6\u7684\u904b\u52d5\u80fd\u5920\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u52a0\u808c\u819a\u7d30\u80de\u7684\u71df\u990a\u4f9b\u61c9\u3002\u900f\u904e\u904b\u52d5\uff0c\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u4e5f\u6703\u63d0\u9ad8\uff0c\u9032\u800c\u6539\u5584\u808c\u819a\u7684\u4fdd\u6fd5\u72c0\u614b\u3002\u9078\u64c7\u5408\u9069\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u5982\u6563\u6b65\u3001\u6e38\u6cf3\u6216\u745c\u73c8\uff0c\u6bcf\u9031\u4fdd\u6301\u9069\u5ea6\u7684\u904b\u52d5\u91cf\u3002<\/p>\n<h3>4. \u5916\u90e8\u4fdd\u990a<\/h3>\n<p>\u9664\u4e86\u990a\u6210\u826f\u597d\u7684\u98f2\u98df\u548c\u904b\u52d5\u7fd2\u6163\u5916\uff0c\u5916\u90e8\u4f7f\u7528\u5929\u7136\u4fdd\u6fd5\u4fdd\u990a\u54c1\u4e5f\u662f\u7dad\u6301\u808c\u819a\u6c34\u5ae9\u7684\u91cd\u8981\u6b65\u9a5f\u3002\u9078\u64c7\u542b\u6709\u4fdd\u6fd5\u6210\u5206\u5982\u73bb\u5c3f\u9178\u3001\u8702\u871c\u548c\u690d\u7269\u6cb9\u7b49\u7684\u7522\u54c1\uff0c\u6709\u52a9\u65bc\u6539\u5584\u808c\u819a\u6c34\u5206\u4e0d\u8db3\u7684\u554f\u984c\u3002\u5728\u5857\u62b9\u4fdd\u990a\u54c1\u524d\uff0c\u8a18\u5f97\u5148\u5c07\u81c9\u90e8\u548c\u8eab\u9ad4\u7684\u76ae\u819a\u6e05\u6f54\u4e7e\u6de8\uff0c\u4ee5\u5229\u65bc\u4fdd\u990a\u54c1\u7684\u5438\u6536\u3002<\/p>\n<p>\u990a\u8b77\u808c\u819a\uff0c\u5be6\u73fe\u5929\u7136\u4fdd\u6fd5\u9700\u8981\u9ad4\u5167\u5916\u5171\u540c\u5475\u8b77\u3002\u901a\u904e\u5747\u8861\u7684\u98f2\u98df\u3001\u8db3\u5920\u7684\u6c34\u5206\u651d\u53d6\u3001\u9069\u5ea6\u7684\u904b\u52d5\u548c\u5916\u90e8\u4fdd\u990a\u54c1\u7684\u61c9\u7528\uff0c\u4f60\u53ef\u4ee5\u8b93\u808c\u819a\u4fdd\u6301\u6c34\u6f64\u8c50\u76c8\uff0c\u6563\u767c\u81ea\u7136\u7f8e\u9e97\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th>\u91cd\u9ede<\/th>\n<th>\u71df\u990a\u7269\u8cea<\/th>\n<th>\u65b9\u6cd5<\/th>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\u9ad4\u5167<\/td>\n<td>\u7dad\u751f\u7d20C<\/td>\n<td>\u651d\u53d6\u6c34\u679c\u3001\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20E<\/td>\n<td>\u651d\u53d6\u5805\u679c\u3001\u9b5a\u985e<\/td>\n<\/tr>\n<tr>\n<td>Omega-3\u8102\u80aa\u9178<\/td>\n<td>\u651d\u53d6\u5805\u679c\u3001\u9b5a\u985e<\/td>\n<\/tr>\n<tr>\n<td>\u9ad4\u5916<\/td>\n<td>\u6c34\u5206<\/td>\n<td>\u98f2\u7528\u6c34\u3001\u651d\u53d6\u542b\u9ad8\u6c34\u5206\u7684\u98df\u7269<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\u5171\u540c<\/td>\n<td>\u9069\u5ea6\u904b\u52d5<\/td>\n<td>\u6563\u6b65\u3001\u6e38\u6cf3\u3001\u745c\u73c8<\/td>\n<\/tr>\n<tr>\n<td>\u5929\u7136\u4fdd\u6fd5\u54c1<\/td>\n<td>\u542b\u73bb\u5c3f\u9178\u3001\u8702\u871c\u3001\u690d\u7269\u6cb9\u7684\u7522\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u6e05\u6f54\u76ae\u819a<\/td>\n<td>\u4f7f\u7528\u4fdd\u990a\u54c1\u524d\u6e05\u6f54\u81c9\u90e8\u548c\u8eab\u9ad4<\/td>\n<\/tr>\n<\/table>\n<h2>\u8212\u7de9\u75c7\u72c0\uff1a\u6148\u611b\u808c\u819a\u7684\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5<\/h2>\n<p>\u7576\u6211\u5011\u7684\u808c\u819a\u51fa\u73fe\u4e7e\u71e5\u3001\u7c97\u7cd9\u3001\u767c\u7d05\u6216\u75d5\u7662\u7b49\u75c7\u72c0\u6642\uff0c\u9019\u662f\u808c\u819a\u5728\u547c\u558a\u5e6b\u52a9\u7684\u8a0a\u865f\u3002\u7576\u7136\uff0c\u6211\u5011\u53ef\u4ee5\u4f7f\u7528\u5e02\u552e\u7684\u4fdd\u6fd5\u7522\u54c1\u4f86\u8212\u7de9\u9019\u4e9b\u75c7\u72c0\uff0c\u4f46\u662f\u6709\u6642\u5019\u9019\u4e9b\u7522\u54c1\u53ef\u80fd\u542b\u6709\u4eba\u5de5\u5408\u6210\u7684\u6210\u5206\uff0c\u5c0d\u65bc\u808c\u819a\u53ef\u80fd\u9020\u6210\u4e00\u5b9a\u7684\u8ca0\u64d4\u3002\u9019\u6642\u5019\uff0c\u6211\u5011\u53ef\u4ee5\u4f9d\u9760\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5\u4f86\u6148\u611b\u808c\u819a\uff0c\u8212\u7de9\u9019\u4e9b\u75c7\u72c0\u3002<\/p>\n<p>\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5\u7684\u4e00\u500b\u91cd\u8981\u5143\u7d20\u662f\u4f7f\u7528\u5929\u7136\u690d\u7269\u6cb9\u4f86\u6ecb\u6f64\u808c\u819a\u3002\u67d0\u4e9b\u690d\u7269\u6cb9\u5177\u6709\u51fa\u8272\u7684\u4fdd\u6fd5\u7279\u6027\uff0c\u4f8b\u5982\u6a44\u6b16\u6cb9\u3001\u674f\u4ec1\u6cb9\u548c\u8461\u8404\u7c7d\u6cb9\u3002\u9019\u4e9b\u690d\u7269\u6cb9\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\u548c\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u80fd\u5920\u6ecb\u6f64\u808c\u819a\u4e26\u63d0\u4f9b\u4fdd\u8b77\u5c4f\u969c\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8606\u8588\u51dd\u81a0\u4e5f\u662f\u4e00\u500b\u5c0d\u808c\u819a\u6975\u70ba\u6eab\u548c\u4e14\u6709\u6548\u7684\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5\u3002\u8606\u8588\u4e2d\u7684\u591a\u91a3\u9ad4\u548c\u6c28\u57fa\u9178\u80fd\u5920\u8212\u7de9\u808c\u819a\u7d05\u816b\u548c\u75d5\u7662\uff0c\u540c\u6642\u63d0\u4f9b\u6c34\u5206\u7d66\u808c\u819a\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u808c\u819a\u6c34\u6f64\u548c\u5f48\u6027\u3002\u4f60\u53ef\u4ee5\u76f4\u63a5\u5c07\u8606\u8588\u81a0\u5857\u62b9\u5728\u4e7e\u71e5\u6216\u4e0d\u9069\u7684\u808c\u819a\u4e0a\uff0c\u6216\u8005\u9078\u64c7\u542b\u6709\u8606\u8588\u8403\u53d6\u7684\u4fdd\u6fd5\u7522\u54c1\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6539\u8b8a\u6d17\u81c9\u7684\u65b9\u5f0f\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u4e7e\u71e5\u6216\u654f\u611f\u808c\u819a\u7684\u75c7\u72c0\u3002\u50b3\u7d71\u7684\u80a5\u7682\u548c\u6e05\u6f54\u7522\u54c1\u53ef\u80fd\u542b\u6709\u523a\u6fc0\u6027\u7684\u6210\u5206\uff0c\u6703\u525d\u596a\u808c\u819a\u7684\u5929\u7136\u4fdd\u6fd5\u5c4f\u969c\u3002\u76f8\u53cd\uff0c\u9078\u64c7\u6eab\u548c\u7684\u6f54\u9762\u7522\u54c1\uff0c\u907f\u514d\u904e\u71b1\u7684\u6c34\u6eab\uff0c\u8f15\u8f15\u6309\u6469\u76ae\u819a\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u808c\u819a\u7684\u5929\u7136\u6c34\u5206\u5e73\u8861\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u5145\u8db3\u7684\u98f2\u6c34\u4e5f\u662f\u7dad\u6301\u808c\u819a\u6c34\u5206\u7684\u91cd\u8981\u6b65\u9a5f\u3002\u6c34\u662f\u808c\u819a\u7684\u4e3b\u8981\u69cb\u6210\u5143\u7d20\u4e4b\u4e00\uff0c\u7576\u6211\u5011\u559d\u8db3\u5920\u7684\u6c34\uff0c\u53ef\u4ee5\u5f9e\u5167\u90e8\u63d0\u4f9b\u808c\u819a\u6240\u9700\u7684\u6c34\u5206\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u808c\u819a\u7684\u6c34\u6f64\u8207\u5f48\u6027\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u7576\u808c\u819a\u51fa\u73fe\u4e7e\u71e5\u3001\u7c97\u7cd9\u3001\u767c\u7d05\u6216\u75d5\u7662\u7b49\u75c7\u72c0\u6642\uff0c\u4e0d\u59a8\u5617\u8a66\u4f7f\u7528\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5\u4f86\u8212\u7de9\u9019\u4e9b\u75c7\u72c0\u3002\u900f\u904e\u4f7f\u7528\u5929\u7136\u690d\u7269\u6cb9\u3001\u8606\u8588\u51dd\u81a0\u3001\u6539\u8b8a\u6d17\u81c9\u65b9\u5f0f\u548c\u4fdd\u6301\u8db3\u5920\u7684\u98f2\u6c34\uff0c\u6211\u5011\u53ef\u4ee5\u6148\u611b\u808c\u819a\uff0c\u8212\u7de9\u75c7\u72c0\uff0c\u540c\u6642\u4fdd\u8b77\u808c\u819a\u7684\u5929\u7136\u4fdd\u6fd5\u5c4f\u969c\uff0c\u8b93\u808c\u819a\u7dbb\u653e\u5065\u5eb7\u7684\u5149\u5f69\u3002<\/p>\n<h2>\u5b30\u5152\u808c\u819a\u5475\u8b77\uff1a\u9069\u7528\u65bc\u5929\u7136\u4fdd\u6fd5\u65b9\u6cd5<\/h2>\n<p>\u5b30\u5152\u7684\u808c\u819a\u662f\u6975\u5176\u67d4\u5ae9\u548c\u654f\u611f\u7684\uff0c\u56e0\u6b64\u9700\u8981\u7279\u5225\u7684\u5475\u8b77\u548c\u4fdd\u6fd5\u3002\u64c1\u6709\u5929\u7136\u7684\u4fdd\u6fd5\u65b9\u6cd5\u5c0d\u5b30\u5152\u808c\u819a\u4f86\u8aaa\u662f\u81f3\u95dc\u91cd\u8981\u7684\u3002\u9019\u4e9b\u65b9\u6cd5\u4e0d\u50c5\u80fd\u5e6b\u52a9\u5b30\u5152\u808c\u819a\u4fdd\u6301\u6c34\u5206\uff0c\u9084\u80fd\u6e1b\u5c11\u76ae\u819a\u4e7e\u71e5\u548c\u5176\u4ed6\u4e0d\u9069\u3002<\/p>\n<p>\u9996\u5148\uff0c\u9078\u64c7\u6eab\u548c\u800c\u5929\u7136\u7684\u808c\u819a\u7522\u54c1\u5c0d\u65bc\u5b30\u5152\u808c\u819a\u4f86\u8aaa\u81f3\u95dc\u91cd\u8981\u3002\u907f\u514d\u4f7f\u7528\u542b\u6709\u523a\u6fc0\u6027\u6210\u5206\u548c\u5316\u5b78\u6dfb\u52a0\u5291\u7684\u7522\u54c1\uff0c\u4f8b\u5982\u4eba\u5de5\u9999\u6599\u3001\u8272\u7d20\u548c\u9632\u8150\u5291\u3002\u76f8\u53cd\uff0c\u9078\u64c7\u5929\u7136\u6210\u5206\u7684\u7522\u54c1\uff0c\u4f8b\u5982\u8606\u8588\u3001\u6a44\u6b16\u6cb9\u548c\u8702\u871c\uff0c\u9019\u4e9b\u6210\u5206\u5177\u6709\u4fdd\u6fd5\u548c\u8212\u7de9\u808c\u819a\u7684\u529f\u6548\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u4fdd\u6301\u5b30\u5152\u808c\u819a\u7684\u6e05\u6f54\u548c\u6fd5\u6f64\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u6d17\u81c9\u6642\uff0c\u4f7f\u7528\u6eab\u548c\u7684\u3001\u4e0d\u542b\u523a\u6fc0\u6027\u6210\u5206\u7684\u6d17\u9762\u5976\u3002\u907f\u514d\u4f7f\u7528\u80a5\u7682\uff0c\u56e0\u70ba\u80a5\u7682\u6703\u4f7f\u808c\u819a\u4e7e\u71e5\u3002\u5728\u6d17\u81c9\u5f8c\uff0c\u8f15\u8f15\u64e6\u62ed\u9762\u90e8\uff0c\u4f46\u907f\u514d\u7528\u529b\u6469\u64e6\u808c\u819a\uff0c\u4ee5\u514d\u5f15\u8d77\u523a\u6fc0\u548c\u904e\u5ea6\u4e7e\u71e5\u3002 <\/p>\n<p>\u53e6\u5916\uff0c\u4fdd\u6301\u5b30\u5152\u808c\u819a\u7684\u5929\u7136\u6c34\u5206\u4e0d\u88ab\u84b8\u767c\u6389\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5728\u6d17\u81c9\u5f8c\u548c\u6d17\u6fa1\u524d\u5f8c\uff0c\u61c9\u7acb\u5373\u4f7f\u7528\u4e00\u6b3e\u6eab\u548c\u7684\u5929\u7136\u4fdd\u6fd5\u971c\u4f86\u9396\u4f4f\u808c\u819a\u7684\u6c34\u5206\u3002\u9078\u64c7\u90a3\u4e9b\u542b\u6709\u6a44\u6b16\u6cb9\u3001\u8606\u8588\u6216\u4e73\u6728\u679c\u6cb9\u7b49\u4fdd\u6fd5\u6210\u5206\u7684\u7522\u54c1\u3002\u9019\u4e9b\u6210\u5206\u80fd\u5920\u6ecb\u6f64\u808c\u819a\u4e26\u5f62\u6210\u4fdd\u8b77\u5c4f\u969c\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u4fdd\u6301\u5b30\u5152\u808c\u819a\u7684\u4fdd\u6fd5\u4e0d\u50c5\u50c5\u662f\u5916\u90e8\u7684\u7167\u9867\uff0c\u4e5f\u9700\u8981\u5167\u90e8\u7684\u71df\u990a\u4f9b\u61c9\u3002\u78ba\u4fdd\u5b30\u5152\u651d\u53d6\u8db3\u5920\u7684\u6c34\u5206\u548c\u71df\u990a\u5c0d\u65bc\u808c\u819a\u7684\u5065\u5eb7\u548c\u4fdd\u6fd5\u81f3\u95dc\u91cd\u8981\u3002\u6bcd\u4e73\u662f\u6700\u4f73\u7684\u5b30\u5152\u98f2\u98df\u9078\u64c7\uff0c\u5b83\u63d0\u4f9b\u4e86\u8c50\u5bcc\u7684\u71df\u990a\u548c\u6c34\u5206\u3002\u5c0d\u65bc\u5c1a\u672a\u65b7\u5976\u7684\u5b30\u5152\uff0c\u9935\u54fa\u6bcd\u4e73\u662f\u6700\u597d\u7684\u9078\u64c7\u3002<\/p>\n<p>\u5b30\u5152\u808c\u819a\u7684\u5475\u8b77\u548c\u4fdd\u6fd5\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u6b63\u78ba\u9078\u64c7\u548c\u4f7f\u7528\u5929\u7136\u7684\u4fdd\u6fd5\u65b9\u6cd5\u662f\u95dc\u9375\u6240\u5728\u3002\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u542b\u523a\u6fc0\u6027\u6210\u5206\u7684\u7522\u54c1\uff0c\u4fdd\u6301\u808c\u819a\u7684\u6e05\u6f54\u548c\u6fd5\u6f64\uff0c\u4e26\u517c\u9867\u5167\u5916\u7684\u71df\u990a\u4f9b\u61c9\uff0c\u9019\u4e9b\u90fd\u662f\u4fdd\u6301\u5b30\u5152\u808c\u819a\u5065\u5eb7\u548c\u6c34\u6f64\u7684\u95dc\u9375\u3002\u8a18\u4f4f\uff0c\u5b30\u5152\u808c\u819a\u7684\u5475\u8b77\u9700\u8981\u6eab\u548c\u3001\u5929\u7136\u7684\u65b9\u6cd5\uff0c\u56e0\u70ba\u81ea\u7136\u662f\u6700\u597d\u7684\u3002<\/p>\n<p><a href=\"https:\/\/www.commonhealth.com.tw\/article\/74022\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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