{"id":5071,"date":"2023-12-31T17:49:14","date_gmt":"2023-12-31T09:49:14","guid":{"rendered":"https:\/\/tw.isg.care\/c%e5%8f%af%e4%bb%a5%e6%99%9a%e4%b8%8a%e6%93%a6%e5%97%8e%ef%bc%9f\/"},"modified":"2023-12-31T17:49:14","modified_gmt":"2023-12-31T09:49:14","slug":"c%e5%8f%af%e4%bb%a5%e6%99%9a%e4%b8%8a%e6%93%a6%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tw.isg.care\/zh\/c%e5%8f%af%e4%bb%a5%e6%99%9a%e4%b8%8a%e6%93%a6%e5%97%8e%ef%bc%9f\/","title":{"rendered":"\u7dad\u751f\u7d20C\u53ef\u4ee5\u665a\u4e0a\u64e6\u55ce\uff1f\u77ad\u89e3\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u7684\u6700\u4f73\u4f7f\u7528\u6642\u9593"},"content":{"rendered":"<p>\u524d\u8a00<\/p>\n<p>\u7dad\u751f\u7d20C\u4f5c\u70ba\u4e00\u7a2e\u5ee3\u6cdb\u4f7f\u7528\u7684\u6297\u6c27\u5316\u5291\uff0c\u5728\u8b77\u819a\u9818\u57df\u767c\u63ee\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u4e0d\u5c11\u4eba\u53ef\u80fd\u807d\u8aaa\u904e\u7dad\u751f\u7d20C\u767d\u5929\u7528\u6548\u679c\u66f4\u597d\uff0c\u90a3\u9ebc\uff0c\u300c\u7dad\u751f\u7d20C\u53ef\u4ee5\u665a\u4e0a\u64e6\u55ce\uff1f\u300d\u9019\u500b\u554f\u984c\u5c31\u6210\u4e86\u5927\u5bb6\u95dc\u5fc3\u7684\u7126\u9ede\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u7684\u6700\u4f73\u4f7f\u7528\u6642\u9593\uff0c\u4e26\u63ed\u793a\u7dad\u751f\u7d20C\u7684\u8b77\u819a\u5967\u7955\u3002<\/p>\n<p>\u53ef\u4ee5\u53c2\u8003 <a href='https:\/\/tw.isg.care\/zh\/toner%e6%98%af%e5%8c%96%e5%a6%9d%e6%b0%b4%e5%97%8e%ef%bc%9f\/' target='_blank' rel=\"noopener\">toner \u662f\u5316\u599d\u6c34\u55ce\uff1f\u63ed\u66c9 5 \u7a2e\u5316\u599d\u6c34\u985e\u5225\u548c\u5b83\u5011\u7684\u7528\u9014<\/a><\/p>\n<h2><b>\u7dad\u751f\u7d20C\u665a\u4e0a\u7684\u4f7f\u7528\u6548\u76ca<\/b><\/h2>\n<p>\u7dad\u751f\u7d20C\u5728\u591c\u9593\u8b77\u819a\u4e2d\u767c\u63ee\u8457\u4e0d\u53ef\u66ff\u4ee3\u7684\u4f5c\u7528\u3002\u7576\u60a8\u5728\u7761\u89ba\u6642\uff0c\u60a8\u7684\u76ae\u819a\u6703\u9032\u5165\u4fee\u5fa9\u548c\u66f4\u65b0\u6a21\u5f0f\u3002\u9019\u662f\u4e00\u500b\u975e\u5e38\u91cd\u8981\u7684\u904e\u7a0b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u4fdd\u6301\u5065\u5eb7\u548c\u5e74\u8f15\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u901a\u904e\u4ee5\u4e0b\u5e7e\u7a2e\u65b9\u5f0f\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u5728\u591c\u9593\u9032\u884c\u4fee\u5fa9\uff1a<\/p>\n<ul>\n<li><b>\u6297\u6c27\u5316\u4f5c\u7528\uff1a<\/b>\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u62b5\u6297\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u74b0\u5883\u4e2d\u5b58\u5728\u7684\u6709\u5bb3\u5206\u5b50\uff0c\u53ef\u4ee5\u640d\u58de\u60a8\u7684\u76ae\u819a\u7d30\u80de\uff0c\u5c0e\u81f4\u76ba\u7d0b\u3001\u7d30\u7d0b\u548c\u8001\u5e74\u6591\u7684\u51fa\u73fe\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u9632\u6b62\u5b83\u5011\u5c0d\u60a8\u7684\u76ae\u819a\u9020\u6210\u50b7\u5bb3\u3002<\/li>\n<li><b>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff1a<\/b>\u7dad\u751f\u7d20C\u662f\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u5fc5\u8981\u71df\u990a\u7d20\u3002\u81a0\u539f\u86cb\u767d\u662f\u76ae\u819a\u4e2d\u4e00\u7a2e\u91cd\u8981\u7684\u86cb\u767d\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u4fdd\u6301\u7dca\u7dfb\u548c\u5f48\u6027\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u4fdd\u6301\u5e74\u8f15\u7684\u72c0\u614b\u3002<\/li>\n<li><b>\u63d0\u4eae\u819a\u8272\uff1a<\/b>\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u63d0\u4eae\u819a\u8272\uff0c\u6e1b\u5c11\u8272\u7d20\u6c89\u8457\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u6291\u5236\u916a\u80fa\u9178\u9176\u7684\u6d3b\u6027\uff0c\u916a\u80fa\u9178\u9176\u662f\u76ae\u819a\u4e2d\u7522\u751f\u9ed1\u8272\u7d20\u7684\u9176\u3002\u9ed1\u8272\u7d20\u662f\u76ae\u819a\u984f\u8272\u7684\u4e3b\u8981\u6c7a\u5b9a\u56e0\u7d20\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u6e1b\u5c11\u9ed1\u8272\u7d20\u7684\u7522\u751f\uff0c\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u63d0\u4eae\u819a\u8272\uff0c\u8b93\u60a8\u7684\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5149\u5f69\u52d5\u4eba\u3002<\/li>\n<li><b>\u6e1b\u5c11\u708e\u75c7\uff1a<\/b>\u7dad\u751f\u7d20C\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u6e1b\u5c11\u708e\u75c7\u3002\u708e\u75c7\u662f\u76ae\u819a\u8a31\u591a\u554f\u984c\u7684\u6839\u6e90\uff0c\u5305\u62ec\u75e4\u7621\u3001\u6fd5\u75b9\u548c\u725b\u76ae\u766c\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u6e1b\u5c11\u708e\u75c7\uff0c\u6539\u5584\u60a8\u7684\u76ae\u819a\u72c0\u6cc1\u3002<\/li>\n<\/ul>\n<p>\u7e3d\u4e4b\uff0c\u7dad\u751f\u7d20C\u5728\u591c\u9593\u8b77\u819a\u4e2d\u767c\u63ee\u8457\u975e\u5e38\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u6297\u6c27\u5316\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u63d0\u4eae\u819a\u8272\uff0c\u6e1b\u5c11\u708e\u75c7\u3002\u5982\u679c\u60a8\u60f3\u8b93\u60a8\u7684\u76ae\u819a\u5728\u591c\u9593\u5f97\u5230\u66f4\u597d\u7684\u4fee\u5fa9\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u4f7f\u7528\u542b\u6709\u7dad\u751f\u7d20C\u7684\u8b77\u819a\u54c1\u3002<\/p>\n<p><iframe title=\"\u5916\u64e6\u7684\u7dad\u4ed6\u547dC\u6709\u54ea\u4e9b\u4f5c\u7528\uff1f\u838a\u76c8\u5f65\u91ab\u5e2b\u544a\u8a34\u4f60\u6b63\u78ba\u843d\u5be6\u65e9C\u665aA\u7684\u808c\u819a\u4fdd\u990a\u65b9\u6cd5\uff01\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/y2529CVA-p4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><b>\u7dad\u751f\u7d20C\u591c\u9593\u4fee\u5fa9\u76ae\u819a\u7684\u7955\u5bc6<\/b><\/h2>\n<p>\u7dad\u751f\u7d20C\u9664\u4e86\u767d\u5929\u767c\u63ee\u4fdd\u8b77\u4f5c\u7528\u5916\uff0c\u665a\u4e0a\u4e5f\u80fd\u4fee\u8b77\u808c\u819a\uff0c\u518d\u73fe\u9752\u6625\u5149\u91c7\u3002\u4ee5\u4e0b\u662f\u7dad\u751f\u7d20C\u591c\u9593\u4fee\u5fa9\u76ae\u819a\u7684\u5e7e\u500b\u95dc\u9375\u7955\u5bc6\uff1a<\/p>\n<h3><b>1. \u589e\u5f37\u76ae\u819a\u9632\u79a6\u529b<\/b><\/h3>\n<p>\u7761\u7720\u671f\u9593\uff0c\u76ae\u819a\u6703\u9032\u884c\u81ea\u6211\u4fee\u5fa9\uff0c\u800c\u7dad\u751f\u7d20C\u80fd\u589e\u5f37\u76ae\u819a\u7684\u9632\u79a6\u529b\uff0c\u62b5\u79a6\u5916\u754c\u74b0\u5883\u7684\u50b7\u5bb3\u3002\u5b83\u53ef\u4ee5\u9632\u6b62\u81ea\u7531\u57fa\u7684\u4fb5\u8972\uff0c\u6e1b\u5c11\u76ae\u819a\u7d30\u7d0b\u548c\u76ba\u7d0b\u7684\u7522\u751f\u3002<\/p>\n<h3><b>2. \u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210<\/b><\/h3>\n<p>\u81a0\u539f\u86cb\u767d\u662f\u76ae\u819a\u7684\u4e3b\u8981\u6210\u5206\uff0c\u8ca0\u8cac\u76ae\u819a\u7684\u7dca\u7dfb\u548c\u5f48\u6027\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u8b93\u76ae\u819a\u66f4\u52a0\u7dca\u7dfb\u6709\u5f48\u6027\uff0c\u6e1b\u5c11\u7d30\u7d0b\u548c\u76ba\u7d0b\u7684\u51fa\u73fe\u3002<\/p>\n<h3><b>3. \u63d0\u4eae\u819a\u8272\u548c\u6de1\u5316\u8272\u6591<\/b><\/h3>\n<p>\u7dad\u751f\u7d20C\u5177\u6709\u7f8e\u767d\u548c\u6de1\u5316\u8272\u6591\u7684\u529f\u6548\u3002\u5b83\u53ef\u4ee5\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u4e26\u6de1\u5316\u5df2\u7d93\u5f62\u6210\u7684\u8272\u6591\uff0c\u8b93\u819a\u8272\u66f4\u52a0\u5747\u52fb\u900f\u4eae\u3002<\/p>\n<h3><b>4. \u6e1b\u5c11\u767c\u708e\u548c\u75d8\u75d8<\/b><\/h3>\n<p>\u7dad\u751f\u7d20C\u5177\u6709\u6297\u708e\u548c\u6297\u83cc\u7684\u529f\u6548\uff0c\u53ef\u4ee5\u6e1b\u5c11\u767c\u708e\u548c\u75d8\u75d8\u7684\u7522\u751f\u3002\u5b83\u53ef\u4ee5\u93ae\u975c\u808c\u819a\uff0c\u7de9\u89e3\u75d8\u75d8\u7684\u75bc\u75db\u548c\u7d05\u816b\uff0c\u4e26\u9632\u6b62\u75d8\u75d8\u7559\u4e0b\u7684\u75a4\u75d5\u3002<\/p>\n<h3><b>5. \u52a0\u901f\u50b7\u53e3\u7652\u5408<\/b><\/h3>\n<p>\u7dad\u751f\u7d20C\u53ef\u4ee5\u4fc3\u9032\u50b7\u53e3\u7652\u5408\u3002\u5b83\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u4e26\u589e\u5f37\u76ae\u819a\u7684\u7652\u5408\u80fd\u529b\uff0c\u8b93\u50b7\u53e3\u66f4\u5feb\u7652\u5408\uff0c\u4e26\u6e1b\u5c11\u75a4\u75d5\u7684\u5f62\u6210\u3002<\/p>\n<p>\u7dad\u751f\u7d20C\u591c\u9593\u4f7f\u7528\u80fd\u6709\u6548\u4fee\u8b77\u808c\u819a\uff0c\u8b93\u808c\u819a\u5728\u7761\u7720\u4e2d\u7165\u767c\u65b0\u751f\u3002\u4f46\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u61c9\u9078\u64c7\u542b\u6709\u7a69\u5b9a\u5f62\u5f0f\u7dad\u751f\u7d20C\u7684\u7522\u54c1\uff0c\u4e26\u5728\u958b\u74f6\u5f8c\u5118\u5feb\u4f7f\u7528\u5b8c\u7562\uff0c\u4ee5\u78ba\u4fdd\u7522\u54c1\u7684\u6d3b\u6027\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u4e5f\u61c9\u6ce8\u610f\u9069\u7576\u7684\u6fc3\u5ea6\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u4e2d\u7dad\u751f\u7d20C\u7684\u6fc3\u5ea6\u57285%\u81f310%\u4e4b\u9593\u8f03\u70ba\u5408\u9069\u3002\u904e\u9ad8\u7684\u6fc3\u5ea6\u53ef\u80fd\u6703\u523a\u6fc0\u76ae\u819a\uff0c\u9020\u6210\u76ae\u819a\u7684\u4e0d\u9069\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1583241801142-113b9f5bbde5cropentropycstinysrgbfitmaxfmjpgixidM3w0NzUyMTB8MHwxfHNlYXJjaHwxMDh8fHNraW4lMjBjYXJlfGVufDB8MHx8fDE3MDQwMDYxMDd8MAixlibrb-4.0.jpg\" alt=\"c\u53ef\u4ee5\u665a\u4e0a\u64e6\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">c\u53ef\u4ee5\u665a\u4e0a\u64e6\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2><b>\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u591c\u9593\u4f7f\u7528\u6709\u76ca\u55ce\uff1f<\/b><\/h2>\n<p>\u7dad\u751f\u7d20C\u662f\u76ae\u819a\u4e2d\u5929\u7136\u5b58\u5728\u7684\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u81ea\u7531\u57fa\u662f\u7d30\u80de\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u7522\u751f\u7684\u4e0d\u7a69\u5b9a\u5206\u5b50\uff0c\u6703\u640d\u5bb3\u76ae\u819a\u7d30\u80de\uff0c\u5c0e\u81f4\u76ba\u7d0b\u3001\u7d30\u7d0b\u548c\u76ae\u819a\u9b06\u5f1b\u7b49\u554f\u984c\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u5b83\u5011\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u7dad\u751f\u7d20C\u5728\u767d\u5929\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u62b5\u79a6\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u665a\u4e0a\u5247\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fee\u5fa9\u53d7\u640d\u7684\u7d30\u80de\u3002\u7576\u76ae\u819a\u5728\u591c\u9593\u9032\u884c\u81ea\u6211\u4fee\u5fa9\u6642\uff0c\u7dad\u751f\u7d20C\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u81a0\u539f\u86cb\u767d\u662f\u76ae\u819a\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fdd\u6301\u7dca\u7dfb\u548c\u5f48\u6027\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20C\u9084\u5177\u6709\u7f8e\u767d\u6de1\u6591\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u76ae\u819a\u6697\u6c89\u548c\u8272\u7d20\u6c89\u8457\u7684\u554f\u984c\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5728\u591c\u9593\u4f7f\u7528\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u662f\u6709\u76ca\u7684\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fee\u5fa9\u53d7\u640d\u7684\u7d30\u80de\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u6539\u5584\u76ae\u819a\u6697\u6c89\u548c\u8272\u7d20\u6c89\u8457\u7684\u554f\u984c\uff0c\u8b93\u76ae\u819a\u66f4\u52a0\u5065\u5eb7\u7f8e\u9e97\u3002<\/p>\n<table border='1'>\n<tr>\n<th colspan=\"2\">\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u591c\u9593\u4f7f\u7528\u6709\u76ca\u55ce\uff1f<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u7dad\u751f\u7d20C\u662f\u76ae\u819a\u4e2d\u5929\u7136\u5b58\u5728\u7684\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u7dad\u751f\u7d20C\u5728\u767d\u5929\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u62b5\u79a6\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\uff0c\u665a\u4e0a\u5247\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fee\u5fa9\u53d7\u640d\u7684\u7d30\u80de\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u591c\u9593\u4f7f\u7528\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u7684\u597d\u8655<\/td>\n<td>\n<ul>\n<li>\u5e6b\u52a9\u76ae\u819a\u4fee\u5fa9\u53d7\u640d\u7684\u7d30\u80de<\/li>\n<li>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210<\/li>\n<li>\u6539\u5584\u76ae\u819a\u6697\u6c89\u548c\u8272\u7d20\u6c89\u8457\u7684\u554f\u984c<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u56e0\u6b64\uff0c\u5728\u591c\u9593\u4f7f\u7528\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u662f\u6709\u76ca\u7684\u3002\u7dad\u751f\u7d20C\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4fee\u5fa9\u53d7\u640d\u7684\u7d30\u80de\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u6539\u5584\u76ae\u819a\u6697\u6c89\u548c\u8272\u7d20\u6c89\u8457\u7684\u554f\u984c\uff0c\u8b93\u76ae\u819a\u66f4\u52a0\u5065\u5eb7\u7f8e\u9e97\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><b>\u7dad\u751f\u7d20C\u591c\u9593\u4fee\u8b77\uff0c\u6253\u9020\u6d3b\u529b\u808c\u819a<\/b><\/h2>\n<p>\u7dad\u751f\u7d20C\u5728\u591c\u9593\u767c\u63ee\u8457\u591a\u7a2e\u95dc\u9375\u4f5c\u7528\uff0c\u53ef\u4fc3\u9032\u76ae\u819a\u518d\u751f\u3001\u4fee\u5fa9\u3001\u4e26\u5ef6\u7de9\u8001\u5316\uff0c\u8b93\u4f60\u64c1\u6709\u66f4\u5e74\u8f15\u3001\u66f4\u5065\u5eb7\u7684\u808c\u819a\u3002<\/p>\n<h3><b>1. \u4fee\u5fa9\u53d7\u640d\u808c\u819a<\/b><\/h3>\n<p>\u767d\u5929\uff0c\u808c\u819a\u6703\u66b4\u9732\u5728\u5404\u7a2e\u74b0\u5883\u58d3\u529b\u548c\u6c59\u67d3\u4e2d\uff0c\u9019\u4e9b\u56e0\u7d20\u6703\u9020\u6210\u6c27\u5316\u640d\u50b7\uff0c\u7522\u751f\u81ea\u7531\u57fa\uff0c\u7834\u58de\u81a0\u539f\u86cb\u767d\uff0c\u5c0e\u81f4\u76ba\u7d0b\u3001\u7d30\u7d0b\u548c\u9b06\u5f1b\u3002<\/p>\n<p>\u7dad\u751f\u7d20C\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u640d\u50b7\uff0c\u540c\u6642\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u808c\u819a\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\uff0c\u6539\u5584\u808c\u819a\u5f48\u6027\uff0c\u8b93\u808c\u819a\u66f4\u7dca\u7dfb\uff0c\u66f4\u5e74\u8f15\u3002<\/p>\n<h3><b>2. \u6de1\u5316\u8272\u7d20\u6c89\u6fb1<\/b><\/h3>\n<p>\u7dad\u751f\u7d20C\u5177\u6709\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\u7684\u529f\u6548\uff0c\u53ef\u6de1\u5316\u8272\u7d20\u6c89\u6fb1\uff0c\u6539\u5584\u819a\u8272\u4e0d\u5747\uff0c\u8b93\u808c\u819a\u66f4\u767d\u7699\u3001\u66f4\u5747\u52fb\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7dad\u751f\u7d20C\u9084\u80fd\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\uff0c\u52a0\u901f\u4ee3\u8b1d\uff0c\u6de1\u5316\u75d8\u5370\u3001\u66ec\u6591\u3001\u96c0\u6591\u7b49\u8272\u7d20\u6c89\u6fb1\uff0c\u4f7f\u808c\u819a\u66f4\u52a0\u900f\u4eae\u3002<\/p>\n<h3><b>3. \u6539\u5584\u819a\u8272\u6697\u6c89<\/b><\/h3>\n<p>\u7dad\u751f\u7d20C\u80fd\u4fc3\u9032\u808c\u819a\u5fae\u5faa\u74b0\uff0c\u6539\u5584\u8840\u6db2\u6d41\u901a\uff0c\u4f7f\u808c\u819a\u7372\u5f97\u66f4\u591a\u71df\u990a\u548c\u6c27\u6c23\uff0c\u5f9e\u800c\u6539\u5584\u819a\u8272\u6697\u6c89\uff0c\u8b93\u808c\u819a\u66f4\u7d05\u6f64\u3001\u66f4\u5065\u5eb7\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7dad\u751f\u7d20C\u9084\u80fd\u6291\u5236\u916a\u80fa\u9178\u9176\u6d3b\u6027\uff0c\u6e1b\u5c11\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u8b93\u808c\u819a\u66f4\u767d\u7699\u3001\u66f4\u900f\u4eae\u3002<\/p>\n<h3><b>4. \u63d0\u5347\u808c\u819a\u9632\u79a6\u529b<\/b><\/h3>\n<p>\u7dad\u751f\u7d20C\u662f\u5929\u7136\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u81ea\u7531\u57fa\u4fb5\u5bb3\uff0c\u589e\u5f37\u808c\u819a\u7684\u9632\u79a6\u529b\uff0c\u6e1b\u5c11\u808c\u819a\u53d7\u640d\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u7dad\u751f\u7d20C\u9084\u80fd\u589e\u5f37\u808c\u819a\u7684\u4fdd\u6fd5\u80fd\u529b\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\uff0c\u8b93\u808c\u819a\u66f4\u67d4\u8edf\u3001\u66f4\u5149\u6ed1\u3002<\/p>\n<h2><b>\u7dad\u751f\u7d20C\u665a\u9593\u8b77\u819a\uff1a\u512a\u5316\u591c\u9593\u4fee\u8b77\u6548\u679c<\/b><\/h2>\n<p><p>\u591c\u9593\u662f\u76ae\u819a\u4fee\u8b77\u7684\u9ec3\u91d1\u6642\u6bb5\uff0c\u9069\u7576\u4f7f\u7528\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\uff0c\u6709\u52a9\u65bc\u512a\u5316\u591c\u9593\u4fee\u8b77\u6548\u679c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7dad\u751f\u7d20C\u665a\u9593\u8b77\u819a\u7684\u5efa\u8b70\uff1a<\/p><\/p>\n<h3><b>1. \u9078\u64c7\u7a69\u5b9a\u7684\u7dad\u751f\u7d20C\u6210\u5206<\/b><\/h3>\n<p><p>\u7dad\u751f\u7d20C\u6975\u6613\u6c27\u5316\uff0c\u5bb9\u6613\u5931\u53bb\u6d3b\u6027\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u6ce8\u610f\u6210\u5206\u7a69\u5b9a\u6027\u3002\u5e38\u898b\u7684\u7a69\u5b9a\u7dad\u751f\u7d20C\u6210\u5206\u5305\u62ec\uff1a\u56db\u7570\u68d5\u6ada\u9178\u6297\u58de\u8840\u9178\u916f\uff08Tetrahexyldecyl Ascorbate, THD\uff09\u3001\u78f7\u9178\u6297\u58de\u8840\u9178\u9209\uff08Sodium Ascorbyl Phosphate, SAP\uff09\u3001\u6297\u58de\u8840\u9178\u68d5\u6ada\u9178\u916f\uff08Ascorbyl Palmitate\uff09\u3001\u6297\u58de\u8840\u9178\u8461\u8404\u7cd6\u82f7\uff08Ascorbyl Glucoside\uff09\u7b49\u3002<\/p><\/p>\n<h3><b>2. \u907f\u958b\u5f37\u9178\u6027\u74b0\u5883<\/b><\/h3>\n<p><p>\u5f37\u9178\u6027\u7684\u74b0\u5883\u6703\u7834\u58de\u7dad\u751f\u7d20C\u7684\u6d3b\u6027\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u6ce8\u610f\u907f\u958b\u5f37\u9178\u6027\u74b0\u5883\u3002\u4f8b\u5982\uff0c\u4e0d\u8981\u5c07\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u8207\u542b\u6709\u679c\u9178\u3001\u6c34\u694a\u9178\u7b49\u9178\u6027\u6210\u5206\u7684\u7522\u54c1\u6df7\u5408\u4f7f\u7528\u3002<\/p><\/p>\n<h3><b>3. \u6ce8\u610f\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u7684\u4fdd\u8cea\u671f<\/b><\/h3>\n<p><p>\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\u958b\u5c01\u5f8c\uff0c\u5bb9\u6613\u6c27\u5316\u5931\u53bb\u6d3b\u6027\u3002\u56e0\u6b64\uff0c\u61c9\u6ce8\u610f\u7522\u54c1\u7684\u4fdd\u8cea\u671f\uff0c\u4e26\u5118\u5feb\u4f7f\u7528\u5b8c\u7562\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u958b\u5c01\u5f8c\u7684\u7dad\u751f\u7d20C\u8b77\u819a\u54c1\uff0c\u6700\u597d\u57283\u500b\u6708\u5167\u7528\u5b8c\u3002<\/p><\/p>\n<h3><b>4. \u907f\u514d\u4f7f\u7528\u542b\u7dad\u751f\u7d20C\u7684\u8b77\u819a\u54c1\u9032\u884c\u53bb\u89d2\u8cea<\/b><\/h3>\n<p><p>\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u81ea\u7531\u57fa\u7684\u50b7\u5bb3\u3002\u53bb\u89d2\u8cea\u904e\u7a0b\u6703\u53bb\u9664\u76ae\u819a\u8868\u5c64\u7684\u8001\u5ee2\u89d2\u8cea\u7d30\u80de\uff0c\u5982\u679c\u540c\u6642\u4f7f\u7528\u542b\u7dad\u751f\u7d20C\u7684\u8b77\u819a\u54c1\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u904e\u5ea6\u654f\u611f\u6216\u523a\u6fc0\u3002\u56e0\u6b64\uff0c\u5728\u9032\u884c\u53bb\u89d2\u8cea\u6642\uff0c\u61c9\u66ab\u505c\u4f7f\u7528\u542b\u7dad\u751f\u7d20C\u7684\u8b77\u819a\u54c1\u3002<\/p><\/p>\n<h3><b>5. \u642d\u914d\u5176\u4ed6\u6297\u6c27\u5316\u6210\u5206\u4e00\u8d77\u4f7f\u7528<\/b><\/h3>\n<p><p>\u7dad\u751f\u7d20C\u53ef\u4ee5\u8207\u5176\u4ed6\u6297\u6c27\u5316\u6210\u5206\u5354\u540c\u4f5c\u7528\uff0c\u589e\u5f37\u6297\u6c27\u5316\u6548\u679c\u3002\u5e38\u898b\u7684\u6297\u6c27\u5316\u6210\u5206\u5305\u62ec\uff1a\u7dad\u751f\u7d20E\u3001\u8f14\u9176Q10\u3001\u8766\u7d05\u7d20\u7b49\u3002\u5c07\u7dad\u751f\u7d20C\u8207\u5176\u4ed6\u6297\u6c27\u5316\u6210\u5206\u642d\u914d\u4f7f\u7528\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u76ae\u819a\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u5ef6\u7de9\u8870\u8001\u3002<\/p><\/p>\n<p><a href=\"https:\/\/www.harpersbazaar.com\/tw\/beauty\/skincare\/g41814324\/vitamin-a-and-vitamin-c-skincare-routine\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 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