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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>\u65e9C\u665aA\uff0c\u770b\u61c2\u6210\u5206\u907f\u53cd\u9ed1\uff0c\u6697\u6c89\u81c9\u86cb\u8b8a\u900f\u4eae<\/h2>\n<p>\u7dad\u4ed6\u547dC\u548c\u7dad\u4ed6\u547dA\u90fd\u662f\u76ae\u819a\u8b77\u7406\u4e2d\u5e38\u898b\u7684\u6210\u5206\uff0c\u4f46\u5982\u679c\u642d\u914d\u4e0d\u7576\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u53cd\u9ed1\u3002\u70ba\u4e86\u907f\u514d\u9019\u7a2e\u60c5\u6cc1\uff0c\u5728\u4f7f\u7528\u65e9C\u665aA\u8b77\u819a\u54c1\u6642\uff0c\u9700\u8981\u7279\u5225\u6ce8\u610f\u4ee5\u4e0b\u6210\u5206\uff1a<\/p>\n<p> \u907f\u514d\u4f7f\u7528\u9ad8\u6fc3\u5ea6\u7684\u7dad\u4ed6\u547dC\uff1a\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u4f46\u9ad8\u6fc3\u5ea6\u7684\u7dad\u4ed6\u547dC\u53ef\u80fd\u6703\u523a\u6fc0\u76ae\u819a\uff0c\u5c0e\u81f4\u76ae\u819a\u767c\u7d05\u3001\u812b\u76ae\u751a\u81f3\u53cd\u9ed1\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u6fc3\u5ea6\u8f03\u4f4e\u7684\u7522\u54c1\u3002<br \/>\n \u907f\u514d\u4f7f\u7528\u4e0d\u7a69\u5b9a\u7684\u7dad\u4ed6\u547dC\uff1a\u7dad\u4ed6\u547dC\u5f88\u5bb9\u6613\u88ab\u6c27\u5316\uff0c\u6c27\u5316\u5f8c\u7684\u7dad\u4ed6\u547dC\u4e0d\u50c5\u5931\u53bb\u6d3b\u6027\uff0c\u9084\u6703\u5c0d\u76ae\u819a\u9020\u6210\u523a\u6fc0\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u542b\u6709\u7a69\u5b9a\u7dad\u4ed6\u547dC\u6210\u5206\u7684\u7522\u54c1\u3002<br \/>\n \u907f\u514d\u4f7f\u7528\u542b\u6709\u9999\u7cbe\u6216\u9152\u7cbe\u7684\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\uff1a\u9999\u7cbe\u548c\u9152\u7cbe\u90fd\u662f\u76ae\u819a\u523a\u6fc0\u7269\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u53cd\u9ed1\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u7dad\u4ed6\u547dC\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u4e0d\u542b\u9999\u7cbe\u548c\u9152\u7cbe\u7684\u7522\u54c1\u3002<br \/>\n \u907f\u514d\u4f7f\u7528\u9ad8\u6fc3\u5ea6\u7684\u7dad\u4ed6\u547dA\uff1a\u7dad\u4ed6\u547dA\u662f\u4e00\u7a2e\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5177\u6709\u6297\u76ba\u3001\u6de1\u6591\u548c\u6297\u75d8\u7684\u529f\u6548\u3002\u4f46\u9ad8\u6fc3\u5ea6\u7684\u7dad\u4ed6\u547dA\u53ef\u80fd\u6703\u523a\u6fc0\u76ae\u819a\uff0c\u5c0e\u81f4\u76ae\u819a\u767c\u7d05\u3001\u812b\u76ae\u751a\u81f3\u53cd\u9ed1\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u7dad\u4ed6\u547dA\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u6fc3\u5ea6\u8f03\u4f4e\u7684\u7522\u54c1\u3002<br \/>\n \u907f\u514d\u4f7f\u7528\u4e0d\u7a69\u5b9a\u7684\u7dad\u4ed6\u547dA\uff1a\u7dad\u4ed6\u547dA\u5f88\u5bb9\u6613\u88ab\u6c27\u5316\uff0c\u6c27\u5316\u5f8c\u7684\u7dad\u4ed6\u547dA\u4e0d\u50c5\u5931\u53bb\u6d3b\u6027\uff0c\u9084\u6703\u5c0d\u76ae\u819a\u9020\u6210\u523a\u6fc0\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u7dad\u4ed6\u547dA\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u542b\u6709\u7a69\u5b9a\u7dad\u4ed6\u547dA\u6210\u5206\u7684\u7522\u54c1\u3002<br \/>\n \u907f\u514d\u4f7f\u7528\u542b\u6709\u9999\u7cbe\u6216\u9152\u7cbe\u7684\u7dad\u4ed6\u547dA\u8b77\u819a\u54c1\uff1a\u9999\u7cbe\u548c\u9152\u7cbe\u90fd\u662f\u76ae\u819a\u523a\u6fc0\u7269\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u53cd\u9ed1\u3002\u56e0\u6b64\uff0c\u5728\u9078\u64c7\u7dad\u4ed6\u547dA\u8b77\u819a\u54c1\u6642\uff0c\u61c9\u9078\u64c7\u4e0d\u542b\u9999\u7cbe\u548c\u9152\u7cbe\u7684\u7522\u54c1\u3002<\/p>\n<div class=\"image-container\">\n<img decoding=\"async\" src=\"https:\/\/tw.isg.care\/wp-content\/uploads\/2023\/12\/photo-1467015806515-b6effeb01f5fcropentropycstinysrgbfitmaxfmjpgixidM3w0NzUyMTB8MHwxfHNlYXJjaHw0OHx8c2tpbiUyMGNhcmV8ZW58MHwwfHx8MTcwNDAwNjAzMXwwixlibrb-4.0.jpg\" alt=\"\u65e9c\u665aa\u6703\u300c\u53cd\u9ed1\u300d\u55ce\uff1f\" \/><\/p>\n<p class=\"image-caption\">\u65e9c\u665aa\u6703\u300c\u53cd\u9ed1\u300d\u55ce\uff1f. Photos provided by unsplash<\/p>\n<\/div>\n<h2>\u65e9C\u665aA\u6703\u300c\u53cd\u9ed1\u300d\u55ce\uff1f\u95dc\u9375\u5728\u7d2b\u5916\u7dda<\/h2>\n<p>\u300c\u65e9C\u665aA\u300d\u662f\u7f8e\u5bb9\u8b77\u819a\u754c\u8fd1\u5e7e\u5e74\u6d41\u884c\u7684\u4fdd\u990a\u6982\u5ff5\u3002\u6240\u8b02\u300c\u65e9C\u665aA\u300d\uff0c\u662f\u6307\u65e9\u4e0a\u4f7f\u7528\u6210\u5206\u542b\u6709\u7dad\u751f\u7d20C\u7684\u4fdd\u990a\u54c1\uff0c\u665a\u4e0a\u5247\u4f7f\u7528\u6210\u5206\u542b\u6709\u7dad\u751f\u7d20A\u7684\u4fdd\u990a\u54c1\u3002\u7531\u65bc\u7dad\u751f\u7d20C\u548c\u7dad\u751f\u7d20A\u90fd\u662f\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u6539\u5584\u76ae\u819a\u72c0\u6cc1\uff0c\u56e0\u6b64\u300c\u65e9C\u665aA\u300d\u88ab\u8a8d\u70ba\u53ef\u4ee5\u6709\u6548\u9810\u9632\u548c\u6cbb\u7642\u76ae\u819a\u8001\u5316\u3001\u76ba\u7d0b\u3001\u6591\u9ede\u548c\u75d8\u75d8\u7b49\u554f\u984c\u3002<\/p>\n<p>\u7136\u800c\uff0c\u90e8\u5206\u4eba\u53cd\u6620\u5728\u4f7f\u7528\u300c\u65e9C\u665aA\u300d\u5f8c\uff0c\u76ae\u819a\u51fa\u73fe\u4e86\u300c\u53cd\u9ed1\u300d\u73fe\u8c61\u3002\u6240\u8b02\u7684\u300c\u53cd\u9ed1\u300d\uff0c\u662f\u6307\u76ae\u819a\u5728\u4f7f\u7528\u8b77\u819a\u54c1\u5f8c\uff0c\u53cd\u800c\u8b8a\u5f97\u66f4\u9ed1\u6216\u66f4\u6697\u6c89\u3002\u7522\u751f\u300c\u53cd\u9ed1\u300d\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u5176\u4e2d\u4e00\u500b\u53ef\u80fd\u7684\u539f\u56e0\u5c31\u662f\u7d2b\u5916\u7dda\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u662f\u6703\u5c0e\u81f4\u76ae\u819a\u66ec\u9ed1\u7684\u4e00\u7a2e\u96fb\u78c1\u8f3b\u5c04\u3002\u6211\u5011\u77e5\u9053\uff0c\u7d2b\u5916\u7dda\u7684\u7167\u5c04\u53ef\u4ee5\u4fc3\u9032\u76ae\u819a\u7522\u751f\u9ed1\u8272\u7d20\uff0c\u9ed1\u8272\u7d20\u662f\u4e00\u7a2e\u5929\u7136\u7684\u8272\u7d20\uff0c\u53ef\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002\u7136\u800c\uff0c\u5982\u679c\u5728\u4f7f\u7528\u300c\u65e9C\u665aA\u300d\u5f8c\uff0c\u6c92\u6709\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u90a3\u9ebc\u76ae\u819a\u5728\u7d2b\u5916\u7dda\u7684\u7167\u5c04\u4e0b\uff0c\u53ef\u80fd\u6703\u7522\u751f\u904e\u591a\u7684\u9ed1\u8272\u7d20\uff0c\u5f9e\u800c\u5c0e\u81f4\u300c\u53cd\u9ed1\u300d\u73fe\u8c61\u7684\u767c\u751f\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u5728\u4f7f\u7528\u300c\u65e9C\u665aA\u300d\u6642\uff0c\u4e00\u5b9a\u8981\u505a\u597d\u9632\u66ec\u63aa\u65bd\u3002\u53ef\u4ee5\u4f7f\u7528\u9632\u66ec\u971c\u3001\u7a7f\u9632\u66ec\u8863\u3001\u6234\u906e\u967d\u5e3d\u7b49\u65b9\u5f0f\u4f86\u9632\u66ec\u3002\u9019\u6a23\uff0c\u5c31\u53ef\u4ee5\u6e1b\u5c11\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\uff0c\u907f\u514d\u300c\u53cd\u9ed1\u300d\u73fe\u8c61\u7684\u767c\u751f\u3002<\/p>\n<p>\u9664\u4e86\u7d2b\u5916\u7dda\uff0c\u300c\u65e9C\u665aA\u300d\u53cd\u9ed1\u7684\u53e6\u4e00\u500b\u53ef\u80fd\u539f\u56e0\u662f\u904e\u5ea6\u4f7f\u7528\u6216\u4e0d\u7576\u4f7f\u7528\u3002\u5982\u679c\u4f7f\u7528\u7684\u7522\u54c1\u6fc3\u5ea6\u904e\u9ad8\u6216\u4f7f\u7528\u983b\u7387\u904e\u9ad8\uff0c\u90fd\u53ef\u80fd\u5c0e\u81f4\u76ae\u819a\u904e\u5ea6\u523a\u6fc0\uff0c\u9032\u800c\u51fa\u73fe\u300c\u53cd\u9ed1\u300d\u7684\u60c5\u6cc1\u3002\u56e0\u6b64\uff0c\u5728\u4f7f\u7528\u300c\u65e9C\u665aA\u300d\u6642\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u7522\u54c1\u7684\u6fc3\u5ea6\u548c\u4f7f\u7528\u983b\u7387\uff0c\u4e26\u6839\u64da\u81ea\u5df1\u7684\u76ae\u819a\u72c0\u6cc1\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u5982\u679c\u5728\u4f7f\u7528\u300c\u65e9C\u665aA\u300d\u5f8c\u51fa\u73fe\u4e86\u300c\u53cd\u9ed1\u300d\u73fe\u8c61\uff0c\u8acb\u5148\u505c\u6b62\u4f7f\u7528\u8a72\u7522\u54c1\uff0c\u4e26\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u3002\u76ae\u819a\u79d1\u91ab\u751f\u6703\u6839\u64da\u60a8\u7684\u5177\u9ad4\u60c5\u6cc1\uff0c\u7d66\u4e88\u5c08\u696d\u7684\u6cbb\u7642\u5efa\u8b70\u3002<\/p>\n<table border=\"1\">\n<tr>\n<th colspan=\"2\">\u65e9C\u665aA\u53cd\u9ed1<\/th>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u7d2b\u5916\u7dda\u662f\u5c0e\u81f4\u65e9C\u665aA\u53cd\u9ed1\u7684\u4e00\u500b\u53ef\u80fd\u539f\u56e0\u3002<\/td>\n<\/tr>\n<tr>\n<th>\u539f\u56e0<\/th>\n<th>\u89e3\u6c7a\u65b9\u6848<\/th>\n<\/tr>\n<tr>\n<td>\u7d2b\u5916\u7dda\u7167\u5c04\u4fc3\u9032\u9ed1\u8272\u7d20\u751f\u6210\u3002<\/td>\n<td>\u505a\u597d\u9632\u66ec\u63aa\u65bd\uff0c\u5982\u4f7f\u7528\u9632\u66ec\u971c\u3001\u7a7f\u9632\u66ec\u8863\u3001\u6234\u906e\u967d\u5e3d\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u7522\u54c1\u6fc3\u5ea6\u904e\u9ad8\u6216\u4f7f\u7528\u983b\u7387\u904e\u9ad8\u3002<\/td>\n<td>\u4f7f\u7528\u6fc3\u5ea6\u9069\u7576\u7684\u7522\u54c1\uff0c\u4e26\u6839\u64da\u76ae\u819a\u72c0\u6cc1\u8abf\u6574\u4f7f\u7528\u983b\u7387\u3002<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u5982\u679c\u51fa\u73fe\u53cd\u9ed1\uff0c\u8acb\u505c\u6b62\u4f7f\u7528\u7522\u54c1\u4e26\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u751f\u3002<\/td>\n<\/tr>\n<\/table>\n<h2><b>\u65e9C\u665aA\u5c0f\u5fc3\u300c\u53cd\u9ed1\u300d\uff01\u9632\u66ec\u4fdd\u6fd5\u505a\u597d\u505a\u6eff\uff01<\/b><\/h2>\n<p>\u300c\u65e9C\u665aA\u300d\u4f5c\u70ba\u4e00\u7a2e\u7d93\u5178\u7684\u8b77\u819a\u642d\u914d\uff0c\u6df1\u53d7\u5ee3\u5927\u611b\u7f8e\u4eba\u58eb\u7684\u8ffd\u6367\u3002\u7136\u800c\uff0c\u4e5f\u6709\u4e00\u4e9b\u4eba\u64d4\u6182\u300c\u65e9C\u665aA\u300d\u6703\u5c0e\u81f4\u76ae\u819a\u53cd\u9ed1\u3002\u5be6\u969b\u4e0a\uff0c\u53ea\u8981\u638c\u63e1\u6b63\u78ba\u7684\u4f7f\u7528\u65b9\u6cd5\uff0c\u505a\u597d\u9632\u66ec\u548c\u4fdd\u6fd5\uff0c\u5c31\u53ef\u4ee5\u907f\u514d\u53cd\u9ed1\u73fe\u8c61\u7684\u767c\u751f\uff0c\u4eca\u5929\u5c31\u4f86\u8a73\u7d30\u4ecb\u7d39\u4e00\u4e0b\u5177\u9ad4\u7684\u9632\u8b77\u63aa\u65bd\u3002<\/p>\n<h3><b>1. \u9632\u66ec\uff1a<\/b><\/h3>\n<p>\u7d2b\u5916\u7dda\u662f\u5c0e\u81f4\u76ae\u819a\u53cd\u9ed1\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u56e0\u6b64\u5728\u9032\u884c\u300c\u65e9C\u665aA\u300d\u8b77\u819a\u6642\uff0c\u9632\u66ec\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<li><b>\u9078\u64c7\u9632\u66ec\u971c\uff1a<\/b>\u9078\u64c7\u4e00\u6b3e\u5bec\u8b5c\u9632\u66ec\u971c\uff0c\u53ef\u4ee5\u963b\u64cbUVA\u548cUVB\u5169\u7a2e\u7d2b\u5916\u7dda\uff0cSPF\u503c\u572830\u4ee5\u4e0a\uff0cPA\u503c\u5728+++\u4ee5\u4e0a\u3002\n<li><b>\u5857\u62b9\u9632\u66ec\u971c\uff1a<\/b>\u5728\u51fa\u9580\u524d30\u5206\u9418\uff0c\u5c07\u9632\u66ec\u971c\u5857\u62b9\u5728\u9762\u90e8\u3001\u9838\u90e8\u548c\u624b\u80cc\u7b49\u66b4\u9732\u90e8\u4f4d\uff0c\u4e26\u4e14\u6bcf2-3\u500b\u5c0f\u6642\u88dc\u5857\u4e00\u6b21\u3002\n<li><b>\u907f\u514d\u967d\u5149\u76f4\u5c04\uff1a<\/b>\u5118\u91cf\u907f\u514d\u5728\u5f37\u70c8\u7684\u967d\u5149\u4e0b\u9577\u6642\u9593\u505c\u7559\uff0c\u7279\u5225\u662f\u5728\u4e2d\u534810\u9ede\u5230\u4e0b\u53484\u9ede\u4e4b\u9593\u3002\u5982\u679c\u5fc5\u9808\u5916\u51fa\uff0c\u53ef\u4ee5\u6234\u4e0a\u5e3d\u5b50\u3001\u592a\u967d\u93e1\u7b49\u9632\u66ec\u670d\u88dd\uff0c\u6e1b\u5c11\u7d2b\u5916\u7dda\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\u3002<br \/>\n<h3><b>2. \u4fdd\u6fd5\uff1a<\/b><\/h3>\n<p>\u300c\u65e9C\u665aA\u300d\u8b77\u819a\u53ef\u80fd\u6703\u5c0e\u81f4\u76ae\u819a\u4e7e\u71e5\uff0c\u56e0\u6b64\u4fdd\u6fd5\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<li><b>\u9078\u64c7\u4fdd\u6fd5\u7522\u54c1\uff1a<\/b>\u9078\u64c7\u4e00\u6b3e\u8cea\u5730\u8f15\u8584\u3001\u5bb9\u6613\u5438\u6536\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u88dc\u5145\u6c34\u5206\uff0c\u9632\u6b62\u76ae\u819a\u4e7e\u71e5\u3002\n<li><b>\u5857\u62b9\u4fdd\u6fd5\u7522\u54c1\uff1a<\/b>\u5728\u65e9\u665a\u6f54\u9762\u5f8c\uff0c\u5c07\u4fdd\u6fd5\u7522\u54c1\u5857\u62b9\u5728\u9762\u90e8\uff0c\u8f15\u8f15\u6309\u6469\u81f3\u5438\u6536\u3002\n<li><b>\u4f7f\u7528\u4fdd\u6fd5\u9762\u819c\uff1a<\/b>\u4e00\u9031\u53ef\u4ee5\u4f7f\u75281-2\u6b21\u4fdd\u6fd5\u9762\u819c\uff0c\u5e6b\u52a9\u76ae\u819a\u6df1\u5c64\u88dc\u6c34\uff0c\u7de9\u89e3\u4e7e\u71e5\u73fe\u8c61\u3002<br \/>\n<h3><b>3. \u6b63\u78ba\u4f7f\u7528\u300c\u65e9C\u665aA\u300d\u7522\u54c1\uff1a<\/b><\/h3>\n<li><b>\u65e9C\uff1a<\/b>\u7dad\u751f\u7d20C\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u63d0\u4eae\u819a\u8272\u3001\u6de1\u5316\u8272\u6591\uff0c\u5efa\u8b70\u5728\u65e9\u4e0a\u4f7f\u7528\u3002\n<li><b>\u665aA\uff1a<\/b>\u7dad\u751f\u7d20A\u662f\u4e00\u7a2e\u679c\u9178\uff0c\u53ef\u4ee5\u5e6b\u52a9\u76ae\u819a\u4ee3\u8b1d\uff0c\u6539\u5584\u7d30\u7d0b\u548c\u76ba\u7d0b\uff0c\u5efa\u8b70\u5728\u665a\u4e0a\u4f7f\u7528\u3002\n<li><b>\u9694\u96e2\u523a\u6fc0\uff1a<\/b>\u5728\u4f7f\u7528\u300c\u65e9C\u665aA\u300d\u7522\u54c1\u524d\uff0c\u53ef\u4ee5\u5148\u5857\u62b9\u4e00\u5c64\u5177\u6709\u8212\u7de9\u3001\u4fee\u5fa9\u529f\u6548\u7684\u7cbe\u83ef\u6216\u4e73\u6db2\uff0c\u4ee5\u6e1b\u5c11\u5c0d\u76ae\u819a\u7684\u523a\u6fc0\u3002<br \/>\n<h2><b>\u65e9C\u665aA\u4f7f\u7528\u6642\u6a5f\u638c\u63e1\u597d\uff0c\u53cd\u9ed1\u98a8\u96aa\u9060\u96e2\u4f60<\/b><\/h2>\n<p>\u60f3\u8981\u6709\u6548\u9810\u9632\u300c\u65e9C\u665aA\u300d\u53cd\u9ed1\uff0c\u638c\u63e1\u6b63\u78ba\u7684\u4f7f\u7528\u6642\u6a5f\u81f3\u95dc\u91cd\u8981\u3002\u7dad\u751f\u7d20C\u5c6c\u65bc\u5149\u654f\u6027\u6210\u5206\uff0c\u5728\u7d2b\u5916\u7dda\u7684\u7167\u5c04\u4e0b\u5bb9\u6613\u88ab\u6c27\u5316\uff0c\u9032\u800c\u7522\u751f\u81ea\u7531\u57fa\uff0c\u640d\u50b7\u808c\u819a\u3002\u56e0\u6b64\uff0c\u61c9\u907f\u514d\u5728\u767d\u5929\u4f7f\u7528\u7dad\u751f\u7d20C\uff0c\u4ee5\u514d\u589e\u52a0\u808c\u819a\u66ec\u9ed1\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u5efa\u8b70\u5728\u65e9\u6668\u6e05\u6f54\u808c\u819a\u5f8c\uff0c\u5148\u4f7f\u7528\u542b\u6709\u7dad\u751f\u7d20C\u7684\u4fdd\u990a\u54c1\uff0c\u518d\u64e6\u4e0a\u9632\u66ec\u971c\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002\u591c\u665a\u5247\u53ef\u4ee5\u4f7f\u7528\u542b\u6709\u7dad\u751f\u7d20A\u7684\u4fdd\u990a\u54c1\uff0c\u5e6b\u52a9\u808c\u819a\u4fee\u8b77\u548c\u518d\u751f\u3002<\/p>\n<h3><b>\u9ec3\u91d1\u6642\u9593\u6bb5\uff1a<\/b><\/h3>\n<p> <b>\u65e9\u4e0a\uff1a<\/b>7:00-9:00<br \/>\n <b>\u665a\u4e0a\uff1a<\/b>20:00-22:00<\/p>\n<h3><b>\u6ce8\u610f\u4e8b\u9805\uff1a<\/b><\/h3>\n<p> \u907f\u514d\u5728\u4e2d\u5348\u6216\u4e0b\u5348\u4f7f\u7528\u7dad\u751f\u7d20C\uff0c\u56e0\u70ba\u6b64\u6642\u7d2b\u5916\u7dda\u6700\u5f37\uff0c\u5bb9\u6613\u5f15\u8d77\u53cd\u9ed1\u3002<br \/>\n \u5982\u679c\u767d\u5929\u5916\u51fa\uff0c\u61c9\u6bcf2-3\u5c0f\u6642\u88dc\u64e6\u9632\u66ec\u971c\uff0c\u4ee5\u78ba\u4fdd\u9632\u66ec\u6548\u679c\u3002<br \/>\n \u665a\u4e0a\u4f7f\u7528\u7dad\u751f\u7d20A\u4fdd\u990a\u54c1\u5f8c\uff0c\u61c9\u907f\u514d\u7acb\u5373\u51fa\u9580\uff0c\u4ee5\u514d\u808c\u819a\u53d7\u5230\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002<br \/>\n \u5982\u679c\u808c\u819a\u5c0d\u7dad\u751f\u7d20C\u6216\u7dad\u751f\u7d20A\u654f\u611f\uff0c\u61c9\u614e\u7528\u6216\u964d\u4f4e\u4f7f\u7528\u983b\u7387\u3002<\/p>\n<p>\u900f\u904e\u638c\u63e1\u6b63\u78ba\u7684\u4f7f\u7528\u6642\u6a5f\uff0c\u4e26\u642d\u914d\u505a\u597d\u9632\u66ec\u548c\u4fdd\u6fd5\u5de5\u4f5c\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u300c\u65e9C\u665aA\u300d\u53cd\u9ed1\u98a8\u96aa\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u900f\u4eae\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/www.harpersbazaar.com\/tw\/beauty\/skincare\/g41814324\/vitamin-a-and-vitamin-c-skincare-routine\/\" target=\"_blank\" rel=\"noopener\">\u53ef\u4ee5\u53c3\u8003 \u65e9c\u665aa\u6703\u300c\u53cd\u9ed1\u300d\u55ce\uff1f<\/a><\/p>\n<h2><b>\u65e9C\u665aA\u6703\u300c\u53cd\u9ed1\u300d\u55ce\uff1f\u7d50\u8ad6<\/b><\/h2>\n<p>\u65e9C\u665aA\u4f5c\u70ba\u4e00\u7a2e\u5ee3\u53d7\u6b61\u8fce\u7684\u8b77\u819a\u7d44\u5408\uff0c\u78ba\u5be6\u5b58\u5728\u4e00\u4e9b\u6f5b\u5728\u7684\u53cd\u9ed1\u98a8\u96aa\uff0c\u4f46\u900f\u904e\u6b63\u78ba\u7684\u4f7f\u7528\u65b9\u5f0f\u548c\u6ce8\u610f\u4e8b\u9805\uff0c\u662f\u53ef\u4ee5\u5c07\u53cd\u9ed1\u98a8\u96aa\u964d\u81f3\u6700\u4f4e\u3002<\/p>\n<p>\u907f\u514d\u65e9C\u665aA\u53cd\u9ed1\u6700\u95dc\u9375\u7684\u662f\u6ce8\u610f\u9632\u66ec\u3002\u65e9\u971c\u4e2d\u901a\u5e38\u542b\u6709\u7dad\u751f\u7d20C\u6210\u5206\uff0c\u8a72\u6210\u5206\u5728\u967d\u5149\u76f4\u5c04\u4e0b\u6703\u964d\u89e3\uff0c\u53ef\u80fd\u5c0e\u81f4\u76ae\u819a\u654f\u611f\uff0c\u56e0\u6b64\u5728\u4f7f\u7528\u65e9C\u5f8c\u5fc5\u9808\u505a\u597d\u9632\u66ec\u63aa\u65bd\u3002\u6b64\u5916\uff0c\u5728\u4f7f\u7528\u665a\u971c\u4e4b\u524d\uff0c\u4e5f\u61c9\u78ba\u4fdd\u808c\u819a\u5fb9\u5e95\u6e05\u6f54\uff0c\u4ee5\u53bb\u9664\u6b98\u7559\u7684\u9632\u66ec\u971c\u6216\u5176\u4ed6\u8b77\u819a\u54c1\uff0c\u4ee5\u514d\u5f71\u97ff\u665a\u971c\u4e2d\u7dad\u751f\u7d20A\u6210\u5206\u7684\u5438\u6536\u3002<\/p>\n<p>\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u5728\u4f7f\u7528\u65e9C\u665aA\u5f8c\u90fd\u6703\u53cd\u9ed1\uff0c\u9019\u8207\u500b\u4eba\u7684\u819a\u8cea\u548c\u4f7f\u7528\u7fd2\u6163\u606f\u606f\u76f8\u95dc\u3002\u5982\u679c\u60a8\u5c0d\u81ea\u5df1\u7684\u819a\u8cea\u4e0d\u78ba\u5b9a\uff0c\u6216\u64d4\u5fc3\u65e9C\u665aA\u6703\u53cd\u9ed1\uff0c\u5efa\u8b70\u5728\u4f7f\u7528\u524d\u8aee\u8a62\u76ae\u819a\u79d1\u91ab\u5e2b\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u5728\u4f7f\u7528\u65e9C\u665aA\u8b77\u819a\u6642\uff0c\u52d9\u5fc5\u5148\u4e86\u89e3\u6210\u5206\u7279\u6027\u3001\u638c\u63e1\u6b63\u78ba\u4f7f\u7528\u6b65\u9a5f\uff0c\u4e26\u505a\u597d\u9632\u66ec\u548c\u6e05\u6f54\u5de5\u4f5c\uff0c\u7e94\u80fd\u6709\u6548\u964d\u4f4e\u53cd\u9ed1\u98a8\u96aa\uff0c\u8b93\u808c\u819a\u66f4\u5065\u5eb7\u975a\u9e97\u3002<\/p>\n<h2>\u65e9c\u665aa\u6703\u300c\u53cd\u9ed1\u300d\u55ce\uff1f 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